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Chinese style photograph14 #Chinese #Chinatrends #Chinaclassic

Why does fitness matter? We all know the basic “It helps manage weight” but what else? - Here are 6 other benefits of exercise 🏋🏼‍♀️ •Exercise combats health conditions and diseases 😷 •Exercise helps improve mood 🥳 •Exercise helps boosts energy🤸🏼‍♀️ •Exercise promotes better sleep 😴 •Exercise Can Help Your Brain Health and Memory 🧠 •Exercise Can Promote a Better Sex Life 👀 - The Bottom Line? Exercise offers amazing benefits that can improve nearly every aspect of your health 🥰 Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve your sex life.💥 #fitness #healthylifestyle #whyfitnessmatters #mood #exercise #personaltrainer #onlinecoach #nomeatathlete #vegangains #fitnessmatters

Chinese Dong Anzi Chicken #chineseculture #Dong Anzi chicken #chinese food

Jilly
(@jilly.bloom)

3 Minutes Ago

Did some study, trained F45 Athletica, and took a walk to watch the sun coming up. All before 7am. Because there are 24 usable hours in every day... and I love to see the sunrise 🌅 Happy Monday! 🧡 • • • #blondeonabike #strongher #athlete #training #wellness #fitness #fitchick #healthylife #training #bodybalance #arbonneconsultant #poweredbyarbonne #personaltrainer #pt #sportnutritionist #nomeatathlete #sunrise #portmelbourne #stkildabeach #dawn #mondayvibes #student #f45 #f45athletica

China top actress 2018 Liying Zhao #Chinese #Chinastars #Chinesebeauty

We made a quick trip to Gulf Shores, AL as part of my 50 state half marathon pursuit. Sara ran the Sweetheart 5K and I ran the Sea Turtle Half Marathon. Finished in 1:42:05, on a foggy humid day, good enough for 7th overall and 1st in my age group! Not a PR, but within reach! Post race party at The Hangout was great! Not every race has live music and a foam machine! #seaturtlehalfmarathon #lafleetfeet #nomeatathlete #runsonplants

Available now at @earthfare! Lazy, vegan Sundays just got even easier! #chattavegan

First time trying @vtopian #vegan cheese and let me say this stuff is bomb! I pick it up on my shopping excursion yesterday at @vmarkstheshop This is the Fire Roasted Red Pepper cheese - texture is creamy and it’s full flavor with a bit of a sharp cheese twang. Strong work on this cheese.

When you don’t have the ice bath at @edgeathletelounge anymore, sometimes you have to make do 🥶 . 58* water at Mission Beach... refreshing! . . #athlete #coldtherapy #coldthermogenesis #icebath #runner #runnersofinstagram #dogrunner #nomeatathlete #bestlife #sandiego #girlswhorun #beach #sunday #fitness #workoutrecovery

Thyme to garden 🌱

Rachel
(@rachrunstx)

49 Minutes Ago

Another week down, only one to go!! This was my best week by far. I’m down another two pounds, my clothes are fitting looser, my quads and calves are out of control!! 😎 Got a great training run in yesterday which makes me feel so strong and capable! 🙌🏻 Here’s to another week! • • • • • #workoutmotivation #workouttime #keepmotivated #buildabooty #workoutathome #homeworkouts #transformation #transformationstory #fitnessjourney #progress #vegan #veganfitness #vegangains #plantpowered #poweredbyplants #plantstrong #christianvegan #veganchristian #nomeatathlete #girlswhorun #halfmarathon #halfmarathontraining

Repost from @dr.vegan - Real men don't eat meat⚠️❗️do you agree❓Mike Tyson turned Vegan in 2009. A time in his life when he was fragile. Mike Tyson was in rehab for drugs and alcohol. One day he said in an interview that he ate the smallest piece of meat, and he became really sick, throwing up and had extreme stomach pains. That moment he realized that meat was just poison to his body and mind. Mike Tyson turned vegan to become a healthier and clean man. In an interview, he spoke with talk show host Oprah Winfrey regarding his recent life changes. He said that he was congested from all the drugs and bad cocaine, Mike could barely breathe, he had high blood pressure; he almost died, and he had arthritis but when he became a Vegan all those health problems diminished. 💚 ---------------- Send me a message for vegan meal plan📑📈 . . . #veganhealing #veganfoodshare #vegancure#nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #vegancelebrity #veganathlete #crueltyfreefood #vegancelebrities #plantbasedvegan #veganhealth #veganfighter #veganfighters #veganweightloss #veganweightlossjourney #vegantransformation #plantbasedweightloss #vegandiet #veganhealth #veganhealing

I went for a change of pace today and ran with my @southjerseyathleticclub, #run856, and Williamstown Badgers friends on Forbidden Drive in the Wissahicken Trail in Philly. It's been a long time since I've run that course, and I wasn't sure how I'd do or how my IT Band would hold up in the change of surface, but it turned out to be an amazing run! Temps in the 20's to start, 30's to finish, no wind, and overall PERFECT! . Thanks to @ranchasinglife for organizng this road trip and keeping us all motivated, and to @humagel for keeping me fueled during and after the run! . . . #runner #veganrunner #triathlete #vegantriathlete #athlete #veganathlete #nomeatathlete #teamhumaneleague #fortheanimals #plantstrong #plantpower #marathontraining #beyoubeactive #pjuractive #pjuractive2nskinj #humabeing

OHM EATS
(@ohmeats)

1 Hour Ago

When your nails match the booch ✨ Just finished reading the @edgyveg cookbook, and the cocktail recommendations look 👌 I never thought of replacing pop with kombucha in mixed drinks before! My birthday is next month this research is in preparation 😝

This is the thing about running. There are really really good runs. And really really bad runs. But at the end of the day- Your out there- Hitting the pavement. Achieving a goal that isn’t in the moment. It could be months away. In a world where everything is instant gratification Running and training isn’t. Which is why I adore this sport. Its also Why it is the only thing I’ve stuck with when it comes to fitness for almost two decades. Long distance running isn’t for the faint of heart. It’s a grind. It’s a commitment. It’s staying in Friday nights and eating pasta ( not a bad gig!!). It’s finding a tribe that gets you. Most can’t understand and that’s ok. We are a different breed. My running community has brought so much more to my life than running. I am stronger as a human being because of running. I am out on the roads pounding pavement for hours at a time. Unplugged. And able to disconnect and think. I hope everyone has that thing that makes the heart beat a bit faster ( literally) and the mind able to just be And disconnect. #justdoit #runflyingpig #miniheart #marathontraining #lifehacks #running #sundayvibes #runfriends #teamforkids #nuunlife #nuunambassador #queenbeehalf #cincinnati #nomeatathlete #plantbasedathlete #findyourtribe #milesonmiles #runhappy

We WILL get six portions of sweet potato and parsnip soup for this week’s meal prepping. 👀😳🤪 Follow @VGNLifeProject for vegan #food ideas, #training tips and #motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 #🌿 #🦍 #wfpb #health #nutrition #fitness #vegan #drgregor #drcampbell #dresselstyn #veganrunner #drbarnard #drklaper #drmcdougall @RichRoll #plantbased #veganism #meatfree #dairyfree #eggfree #plantbaseddiet #animalrights #socialjustice #veganfood #diet #vegansofig #nomeatathlete

Spring is coming and the flat is feeling more Mediterranean every day 😊 Lovely hearty soup from the @runnersworldmag cookbook. It brought back memories of my childhood in the South! #running #training #whatrunnerseat #vegan #vegetarian #nomeatathlete

The body gets what the mind believes @durabodyusa 🆑. COMPRESSION TECHNOLOGY LEGGINGS. ➖ ANTI PEELING FABRIC. ➖ CONTROLS HUMIDITY. ➖ UV PROTECTION. ➖ STRETCH FABRIC. ➖ ANTIBACTERIAL FABRIC. ➖ ALOE VERA. ➖ VITAMIN-E. WORKOUT IN COMFORT AND IN FASHION. DURABODY USA DELIVERS COMPRESSION TECHNOLOGY IN TOP STYLE! USING ONLY THE TOP QUALITY FABRIC AVAILABLE IN THE MARKETING TODAY. MINDSET OF A WINNER. More information ➡📱+1 (305) 401-6734. 🏪 Visit our online store www.durabodyusa.com. #savoyactive #savoy #athlete #fitnes #athlete #motivation #fitnessmotivation #athletelife #gym #workout #bodybuilding #athletefood #athletev #athletesunfiltered #sports #veganathlete #athletesearch #sport #expofitness2019 #athletemotivation #running #athletedevelopment #crossfit #nomeatathlete #athleteculture #athletics

Ever tried matching your eye color to everything you’re wearing? Whether you have blue eyes, hazel eyes, brown eyes or black eyes, the look is intense. Here Vegan beauty Letha @rawenergygirl shows how sexy and cool you can be with just matching colors in a casual outfit. Stay tuned for our website, veganbeautyrevolution.com, where you will be able to shop for cruelty free organic clothing! ~*~ #healthymind #peaceful #vegan #veganbeauty #veganproducts #healthyvegan #beautifulvegan #saveanimals #nomeat #nomeatathlete #vegancooking #veganworkout #animalsafety #crueltyfree #crueltyfreemakeup #veganstyle #veganlife #veganlifestyle #veganactivists #govegan #veganfortheanimals #veganforever #veganforlife #fitandsexy #innerbeauty #protectanimals #eatgreen #crueltyfreeliving #crueltyfreelifestyle #veganfitness

I think I missed flex 💪🏼 Friday! 🙄😉. Well, flex Sunday is real thing too and I just crushed my upper body workout! 💪🏼👊🏼👌🏽 I think any day you’re able to work up a great sweat 😓, is a day to celebrate being alive & happy 😃! So happy Sunday, make it a great day 😇. #veganathlete #nomeatathlete #over50andfabulous #plantbasedmuscle #fitover55 #over50fitness #momswholift #musclegirls #fitnessmotivation #fitness #gymselfie #sundayflex #plantbasedathlete #over55fitness #fitover56 #floridafitgirl #weightliftingwomen #bicepsworkout #blessed #blessed🙌 #veganmuscle

Brisk and windy run this morning along the beach! 🏖 look at all those wind surfers!!! But we got it done and then enjoyed a delicious brunch. Where I decided to sign up for my first ultra. Lake Hodges 50k. Oh man. 🤦🏻‍♀️ here we go again!!

Happahappa! Red cabbage with apple and raisins, tofu with grean beans and peanutbutter aaaand ugali (polenta). I love it! #whatveganseat #veganfood #instafood #foodporn #vegan #veganmeal #nomeatathlete #polenta #tofu #tofurecipes #veggie #veggiefood #eatnoanimals

Post hike refueling last night was a delicious animal lovers pizza from my fave- @redhousepizza! @randygilesmarie approved. I don’t know what it is about the crust at red house but it’s SO good!! Plus their amaaaazing vegan options satisfy all my pizza cravings. When I first thought about going vegan one of the things that held me back for so long was my love of cheese + pizza. Now I can say I’m totally satisfied with my vegan cheese options without the cruelty or bloating I used to get with dairy! 🍕🍕🍕

Did anyone else get out to Seward Park this morning for the #mybetterhalfmarathon? My other half and I ran the 5K and had a blast! @orcarunning really were fun hosts. I highly recommend their races to anyone local looking to sign up for a run for fun or for time! . . . . . #running #womenrunning #veganrunners #veganathlete #fitness #healthymindandbody #runningtherapy #headupwingsout #irunthisbody #veganstrong #plantbasedrunner #nomeatathlete #seattleveganrunners

Here is me hard working and exhausted during today’s long run,... oh ! First picture is the wrong one I would never be so lazy. Better I upload a second one where I look super exhausted. Ja that’s better #lilienstein #saxonyswitzerland #longrun @insaneinsidedesign

70k - 2:18 h GA1. Wie schnell man einfach außer Form kommt und wie lange es wieder braucht um auf das gleiche Leistungslevel zu kommen 🙈 240km 🚴‍♂️ diese Woche, und 1x Schwimmen/Laufen - da kommt bald wieder mehr Kontinuität rein. Dafür war ich 2x bouldern und 2x trainieren 💪

Lentamente progresando, a mí ritmo, a mis metas. Peso muerto 2x6 (110 kgs) @thegreenteamchile #nomeatathlete #veganpower #plantbased #deadlift

Did it! Forgive my haggard face, I was on three hours of sleep and very dehydrated (plus I just ran 26.2 miles...). First half marathon for @plantsandrecreation and first full marathon for me! After-race donut from @veganfinefoods

“When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is!” .. Unknown #dailyquotes

Alissa
(@alikimc)

3 Hours Ago

Well, I didn’t beat the rain saving my long run for today, but the first five miles of my nine miler were rain-free, at least! #raleighrunning #runnergirl #runhappy #sundaylongrun #nomeatathlete #veganrunner

Thankful for recovery run day. Did not have much in the tank today. But at least it was nice and sunny outside. I am grateful for this scenery where I live. . . . . #nevernotrunning #nomeatathlete #strava #scenery #newyork #snapseed #samsungs8plus #sunshine #winter

Gotta love making progress. The changes may not look dramatic but they feel pretty amazing and I'm loving it. First photo is the newest from today and the second one is November 2018 #vegangains #nomeatathlete #plantbased #hustleforthatmuscle #dreadsrule #dreadhead

KOOL-AID JAMMERS: Strawberry Kiwi Think again when BUY a drink for yourself or a loved one. Everything isn’t what it appears to be. - - Whatsontheback: 👀Check & Know Your Ingredients 🤔Follow the 5 Ingredient Rule: meaning don’t consume foods with more than 5 ingredients - - tezfitness #tezthechef #didyouknowmondays #whywednesdays #healthfactsaturday #plantbasedathlete #nomeatathlete #chicagofitness #chicagohealth #fitness #vegan #chicagotrainer #aktraining #sparkachange #healthiswealth #lifecoach #healthcoach #informationiskey #informthemasses #knowledgeispower #alkaline #whatsontheback

Today I went snowshoeing for the first time. My brother and I went out to a beautiful nature preserve near where he lives. We hiked about 2 miles in snowshoes. It was so great to be out in the snow, in nature, breathing in the cold air, enjoying good conversation, and some exercise. #myworkinprogresslife • • • • • #winter #snowshoes #minnesota #snow #hiking #nature #naturepreserve #snowshoeing #snowday #discipline #nomeatathlete #family #determination #mindfulness #familytime #vegantriathlete #trilife #focus #triathlontraining #morning #willpower #plantbased #beatyesterday #olympictriathlon #garminforerunner735xt #dedication #garmin #triathlete #productivemorning

Went for a walk to blow away some cobwebs today. Nice to get out but boy my legs are meant to be resting not walking 20million miles 😂 we were out for 3 hrs and we shared carrying Gryff because it’s too far for his puppy legs. So I’ve had a right good workout. Love this part of the peaks, just gorgeous. . #nomeatathlete #igfitfam #instafitness #runningcommunity #runner #running #runnergirl #thisgirlcanrun #instarun #marathontraining #worldrunners #runlovers #ukrunchat #runnersworld #runnersofinstagram #womensrunning #runninggirl #runlikeagirl #edinburghmarathon #parkrun

Some enjoyable forrest scenery today around Tintern on the Offa's Dyke path

I thrifted this sweet dad shirt and sweater for 13$! Tell me about your best thrift find!

Stair stepper today..... I am dead now! #reachinggoals #nomeatathlete #nevergiveup #anxietyrelief

Prospect Park Track Club - 10 miler this morning in prospect park. #running #fitness #pptc #brooklyn #prospectpark #pma #nomeatathlete #prospectparktrackclub #

something miraculous happened this morning... I got to church 10 minutes early🙌🏻 . But then I remember that I didn’t turn my oven off and had to go make sure my house wasn’t burning down, 30 minutes later... another PR in the books😂 . My knee jerk reaction was to be mad at myself, but why do we have to be so hard on ourselves? It’s okay to be caught in the act of being human. More love, less judgement. If you forget something, most likely the world is not going to end. If you don’t get it all done today, that’s okay, we have tomorrow. If you choose to go have a beer instead of meal prepping, that’s okay too. Or if you prefer to stay in and meal prep, cool! But whatever you do, give yourself grace 💕 But seriously - if you’re like me and choose to go play instead of meal prep, this easy as pie overnight oats will save you this week 👇 In my bowl Spiced 🍎Apple Overnight Oats: 1/2 cup oats 1 cup almond milk Cinnamon Optional: Chia seeds, hemp hearts, protein powder Mix everything together and place in the fridge over night Topped with chopped apple, sautéed in coconut oil, cinnamon, and ginger (you can prep this in advance too), bee pollen, hemp hearts, @eatnuttzo crunchy nut butter, freeze dried raspberries, and more almond milk

Push day at the gym 💪🏽 trying to get these shoulders back to what they were 😏 nine weeks #postpartum tomorrow and I feel GREAT! #postpartumfitness #plantbased #plantpower #plantstrong #nomeatathlete #girlswholift #veganmuscle #whatveganslooklike #runnergirl #runnersofinstagram #motherrunner #veganrunner

That was tough. I've been feeling really rough and coughing my guts up but still determind to get out for my LSR. Hit the first massive hill up the sporty before even finishing the 1st km and my lungs were on fire but settled into a steady (aka slow) pace and did a 16 mile tour of Southampton. 10 weeks to go and I feel I'm where I should be 🤔 #vlm2019 #vlm #londonmarathon2019 #londonmarathon #virginlondonmarathon #lsr #longslowrun #longdistancerunner #marathontraining #marathonfit #10weekstogo #veganrunner #thisgirlcan #thisgirlcanrun #thisgirlwill #thisgirldid #runlikeagirl #garminconnect #forerunner235 #mapmyrun #plantpower #poweredbyplants #yesigetenoughprotein #plantshaveprotein #nomeatathlete #meatfreeathlete

Long run with @fleetfeetlongmeadow this morning. 12 miles, first half easy second half race pace. My “easy” probably wasn’t easy enough but I nailed race pace! #bamr #bamrbassador #marathontraining #marathonmom #longrun #runner #running #newjerseymarathon2019 #nomeatathlete #teamhmf

Made this vegan shepard's pie, which tastes absolutely delightful ❤❤❤❤ I combined various recipes to make this dish. Used Sainsburys vegan cheese in the mash. Lentils, carrots, celery And peppers long with sun-dried tomatoes and red wine vinegar. #veganpostworkout #vegan #vegans #vegansofinstagram #vegansofig #vgang #veganprotein #plantpower #plantprotein #plantbasedathlete #nomeatathlete #nocrueltyfood #compassionatefood #compassion #plantbaseddiet #plantbased #veganfitness #vegangains #veganasfuck #plantbuiltmuscle #veganlife #veganfoodporn #veganfood #sexyvegan #veganfit

NOT my typical Sunday morning. Participated in #valentinmilen today. A 10k fun-run. My legs were super heavy and I felt like quitting the entire time. I wanted to finish below 1h, but came in just a minute to late. I’m a little disappointed I must admit, but I will use it as a milestone to look back at when I smash my future runs. • • • #jegløber @anderslegarth #anderslegarthschmidt #mofibo #garmin #garminfenix5 #copenhagen #runner #run #running #runnersofinstagram #løb #løber #jog #fitness #fitnesslifestyle #weightloss #workout #crossfit #runmorethanyourmouth #nomeatathlete #earnyourcalories #fattofit #poundforpound #instafit #fitfam #menshealth #nutrition #nutritionist

Do you ever finish a run and think the only positive is "well glad that ones done?"😂 Felt bad all day yesterday; stomach issues that I thought had passed, but had me doubled after dinner last night🤢 slept as much as I could, then up to do 8 easy in the rain! Core work after👌 Happy Sunday, friends!!!

Before, during, and after 14 snowy miles! Pace definitely didn't matter today, as it showed over an inch during our racewalk this morning! Positives - I was finally able to workout with my best workout buddy after over 6 months, had some good laughs and stories, racewalked my longest distance in over 6 months (maybe 9), and got the miles in Kept hydrated with @nuunhydration Cherry Limeade and fueled with @guenergylabs! #nuunhydration #nuunambassador #nuunlife #nuunlove #guenergy #gupro #gulife #nomeatathlete #greenmachineants #enduranceathlete #plantpowered #nuun #lovethepain

What 43 grams of vegan protein looks like. Homemade breakfast: tofu scrambled with spinach, @lightlifefoods tempeh bacon, 100g air fried potatoes, 2 sliced Ezekiel toast. 558 cal/ 43P/69C/15F. #wheredoyougetyourprotein #whatveganseat #veganfoodshare #foodporn #veganmuscle #veganathlete #veganbodybuilding #contestprep #plantbuilt #nomeatathlete #figurecompetitor #vegains #vegansofig #whatveganslooklike #girlswholift #vegan #naturalbodybuilding #plantpowered

Here’s to those who inspire us and don’t even know it. Delighted to be back here in @activelanzarote with my best support team. This time ready to tackle all the amazing triathlon training it can throw at me. I’m not really one for sitting around poolside and thankfully either are the kids so we’re going to take advantage of all the amazing facilities here and try everything. Very grateful to be able to take a few days in the sun. I can already feel the energy seeping back in. #lanzarote #activelanzarote #sandsbeach #triathlon #triathlontraining #tri #swimbikerun #swim #bike #run #fitfamily #fitfam #fitspo #fitspiration #fitmum #fitholidays #fitvacation #familytime #plantpowered #nomeatathlete

Super, super sketchy after my first ride back after being off the bike for like 5 months. Yikes. 🥴 still not bad for a dude pushing 44. • • • #p3 #specializedp3 #djbike #bikepark #vegan #nomeatathlete #pdxvegan #pdxvegans #pdx #oldman

Zane
(@zane.brunner)

5 Hours Ago

I encourage you to fall on your face😂 It only makes you better🤙

"There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul." Tonights run was transcendent. 19k of blissful enjoyment. Why cant all runs be like this one? I love this life! #veganrunner #fitover50 #run #runner #fit #runtoinspire #skechersperformance #seenonmyrun #furtherfasterstronger #runchat #runhappy #timetorun #plantbasedrunner #photooftheday #fitness #workout #training #runalways #runsonplants #instarun #instarunner #plantpowered #blkrunners #runningcommunity #runnerslife #nomeatathlete #noexcuses

I don’t necessarily believe in the statement that “Real men don’t eat meat.” I believe that NOT eating meat in a conscious decision that has profound benefits. To each their own. However, NOT eating meat has an impact on not only ones health, but the environment too! I say #thinkbeforeyoumeat👨🏻‍🌾🥗 #repost @dr.vegan @get_reposter Real men don't eat meat⚠️❗️do you agree❓Mike Tyson turned Vegan in 2009. A time in his life when he was fragile. Mike Tyson was in rehab for drugs and alcohol. One day he said in an interview that he ate the smallest piece of meat, and he became really sick, throwing up and had extreme stomach pains. That moment he realized that meat was just poison to his body and mind. Mike Tyson turned vegan to become a healthier and clean man. In an interview, he spoke with talk show host Oprah Winfrey regarding his recent life changes. He said that he was congested from all the drugs and bad cocaine, Mike could barely breathe, he had high blood pressure; he almost died, and he had arthritis but when he became a Vegan all those health problems diminished. 💚 ---------------- Send me a message for vegan meal plan📑📈 . . . #veganhealing #veganfoodshare #vegancure#nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #vegancelebrity #veganathlete #crueltyfreefood #vegancelebrities #plantbasedvegan #veganhealth #veganfighter #veganfighters #veganweightloss #veganweightlossjourney #vegantransformation #plantbasedweightloss #vegandiet #veganhealth #veganhealing

Posted @withrepost • @eat_run_vegan Was für eine grandiose Laufwoche 👍😁🏃‍♀️😄 Heute noch abgeschlossen mit dem längsten Lauf jemals 24 -> 30km und ich muss sagen, es hat zwar am Ende bissl wehgetan, aber war noch nicht die totale Grenze 👍😁🤷‍♀️ Somit stehen am Ende Schnellster Kilometer diese Woche Neue Pb auf 5km Neuer längster Lauf Und beste Wochenkilometer 52km -> 62 km 😁👍🤷‍♀️🏃‍♀️😍 Jetzt die nächste Woche wird wieder bisschen ruhiger, will ja keine Überbelastung und damit Verletzungen riskieren aber bin grad wirklich richtig zufrieden... Bei mir macht das Wetter auch schon einen großen Unterschied, wenn es so ist wie jetzt heute, dann ist es einfach ein ganz anderes Gefühl ☀️😍☀️😍☀️ Hatte ein richtiges Dauergrinsen heute im Gesicht, kam mir teilweise sogar bisschen dämlich vor 😅😉 Hoffe ihr hattet ähnlich schöne Läufe und konntet das Wochenende richtig genießen ✌😁 #running #runtastic #loverunning #runner #winterrun #runforlife #noexcuses #adidas #runningmotivation #motivation #nomeatathlete #vegan #garmin #veganrunner #plantbased #plantbasedathlete #fitness #fitnessmotivation #beatyesterday #laufen #runnerlife #runninginwinter #instarunner #laufenmachtglücklich #run #laufliebe #runforlife #runningblogger #longrun #instarunningde

My t-shirt says “powered by plants” (from @vgirlsclub ) and so am I. Training at @positivwellness 不要再問我吃純素會不會沒有肌肉,不夠力量啦,尤其是男人⋯這個問題我已回答了十年。🤣 #poweredbyplants#plantpower#vegangirl#veganfitness#fitspo#veganstudio#nomeatathlete#hktrainer#vegancoach#hkstudio#positivwellness#igsg#ighk#sggirl#wanchai#hongkong#angiep小帕#素食#香港教練#女教練#灣仔#香港

If you are a road runner exclusively.......I beg you to find the nearest trail and run for an hour on it. I don’t care if you run 1 mile or 10 miles in that hour, I promise you it’ll be the best hour of running you’ve ever had. . This morning I drove to Canada (ok, Denison) to run with this crew and what a blast it was. The Dirt and Vert was fantastic but the laughs and smiles were even better. . The ~7.5 miles today and 10 miles yesterday means that recovery from @tejastrails #rr100 is officially complete (well, this upcoming Swim is the end) and that @wser and @ironmantri Wisconsin training starts tomorrow. WooHoo!!! . . . . . . . . . . . #seeyouinsquaw #wser2019 #imwi #imwi2019 #trailrunner #dirtrunner #ultrarunner #triathlete #enduranceathlete #nomeatathlete #mytribe #teamdirtandvert . #ourowngrandslam #ideasof2019 #doepicshit #livetoday . 📸 Credit: @ultraninjarunnr

Kedy končievajú behy s Jogošíkmi? No predsa po západe slnka 😂

Perfect pre-workout snack! I tried one of these @btcbars bars before my workout today and felt great. It was yummy too, I love the mint chocolate!

Promoting the sport with Tri-Now Endurance at the Splash, Spin, and Sprint indoor triathlon. #plantbasedtriathlete #runsonplants #nomeatathlete #trinowendurance #teamtrinow #splashspinsprint

Spa baths and massages, or gas chambers and slaughterhouses? - you choose. ~ Pigs are like big pink dogs... they seek affection, avoid pain, love food, and have their own individual personalities. 🐷🐶

✅O pimentão vermelho contém 3 vezes mais vitamina C que a laranja. ✅ Um adulto em média necessita de 110mg por dia e como nosso corpo não a produz, precisamos obtê-la através dos alimentos ou nutraceuticos. After all this time, a red bell pepper contains 3 times more vitamin C than an orange (which is known for its vitamin C content) 🤯🍊 Ps. let’s take a moment and appreciate how beautiful nature is 🌿 ____ Average adults need 110 mg vitamin C per day and because our bodies can't make vitamin C itself, we need to get it from the foods we eat. So if we have a balanced and diversified diet, we really don't need to worry about the fact if we have enough intake of vitamin C. Besides that, it's a watersoluble vitamin which means it isn't stored by the body and if we eat more than our bodies need, it get's lost with urine 💦 ____⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Another fun fact is that vitamin C isn’t heat resistent meaning that the amount of this vitamin is lower in a prepared pepper (cooked, baked, steamed, ...) compared to a raw one! For your information I’ve compared a medium raw red pepper (160 g edible part) with a medium orange (140 g edible part). ---------------- . . . #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #vitaminc #vegancommunity #vegancoach #veganathlete #vegandoctor #crueltyfreefood #vitamins #plantbasedvegan #veganfamily #veganvitamins #veganhealth credit: @nubskitchen

Another busy day. The only time I could fit in a run was during my lunch break of #yogateachertraining. Luckily, there are some great trials nearby. This is one thing I love about the #toughchicktop. Keeps me warm and cozy during my training, then versatile and warm enough to take me running right after. I sized up for a little looser fit here, but I also have one in a medium too. The arms are long enough for my 5'8 frame and the thumb holes keep me cozy. #skirtsports #skirtambassador #womenwhomove #vegan #veganrunner #nomeatathlete #womensempowerment #womensrunningcommunity #motherrunner #halfmarathontraining #amr #bamr #coachedandloved #instarunner #hokaoneone #fitmom #fitmomlife #yoga #lunchbreak

This was my first run since the half last Sunday. I intended on taking a day or two off but before I knew it, it had been a week. So I knew I had to get back out there today. However, today was the first run in a couple of months where there was no goal, no plan. I ran by feel and as long as I felt good I kept going. 9️⃣ and some change today. Happy Sunday, y’all! Make it a good day 😘 #runnerscommunity #runnerslife #hshive #honeystinger #stingorbeestung #juststrong #juststrongambassador #bejuststrong #fitmom #fitover40 #vegetarianathlete #nomeatathlete #runningindallas #dfwrunners #mrtt #running #strava #runnersofig #run #runhappy #runner #runnergirl #runthemiles #motherrunner #motherrunner247 #runlikeagirl #brooksrunning #amptrunningambassador #halfmarathon #halfmarathonrunner

4. Half marathon in this year and second half marathon in this week 😊 What a beautiful weather - spring is coming 🐿️ 🦔 🐝 🌞 #laufengegenleiden #agtierrechte #offenekäfige #bevegt #robinhoodanimals #nomeatathlete

happy sunday friends! ✨ today i’m bringing you one of my favorite #airfryer meal-prep recipes that’s SUPER easy to make for the week ahead....SPINACH + MURASAKI SWEET POTATO NUGGETS 👅 made from all plants and free of grains, you can find the recipe down below! and if ya don’t have an air fryer, feel free to throw these bad boys in the oven at 375F for 20 mins and you’re good to go 👏🏼 〰️ recipe: 2 cups finely chopped @traderjoes murasaki sweet potatoes 4 cups loosely packed spinach 1 tsp extra virgin olive oil 1 clove garlic, minced 1/8 cup almond or coconut milk 1/4 tsp seal salt 1/8 tsp black pepper 〰️ add the potatoes to a large saucepan of boiling water and cook until tender. this should take roughly 30 mins. in a large skillet, heat the olive oil over medium-high heat. add the garlic and sauté until golden brown. add the spinach and sauté for an additional 2-3 mins then transfer to a large bowl. drain the cooked potatoes and transfer them to a separate bowl along with the milk, salt, and pepper. mash until well incorporated, then combine with the cooked spinach. from here, set your air fryer to 390F. roll the potato and spinach mixture into 1 inch nuggets and place into the greased air fryer basket. cook for 12-15 minutes, being sure to turn the nuggets around 6 mins in. #airfryer #veganfoodspot #eatdrinkvegan

Jona Lee
(@zeelemons)

4 Hours Ago

#selfcaresaturday Part 1: 12.4 mile hike in the Adirondacks [2,901 feet elevation gain] . . . #adirondacks #adk #hike #ihikeny #takeahike #gooutside #trailsisters #views #46 #4000footers #lucky #nomeatathlete