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Make your biggest excuse your biggest reason!! Decide TODAY to make the change 🙌🙌 #inboxme#goalsfor2019#nomoreexcuses#ivegotthesecret

Was gonna put this in my stories Fuck that this needs to stay in my face and not disappear I've been in my own way all of my life Lost more than a few Good women as a result It's time to put on your air mask No more wasting time cuz you're a lazy sack of shit that uses excuses ( yes that's me talking to me) Better late than never is my new mantra! Just saying! Love y'all #marcustorgerson #nooneiscomingtosaveyou #qualityoflife #hardtuths #behonestaboutwhoyouare #itswithinyou #nomoreexcuses #tasmaniandevilwithtourettes #beanightmare4badguys #getoutofyourownway #lookgoodnaked #lovetheskinyourin #myturths #truthhurts #lookinthemirror #findyourtribe #teamlife #surviveandthrive #survivethecombatoflife

19/12/18 - CARDIO HIIT Recién regreso de trabajar y no hay de otra mas que darle podría haber entrenado en la tarde pero preferí hacerlo de una vez por todas, buen entrenamiento bastante intenso sobre todo el segundo vídeo y el nuevo vídeo no ha estado nada mal, es el primer Hiit que hago con intensidad normal desde que me lastimé y todo ha salido excelente, con los saltos de poder del primer vídeo creí que me iba a lastimar o presentaría por ahí alguna molestia pero no ha sido así, aunque igual cuenta mucho y no es por nada, saber cómo absorber el impacto para no lastimarse ¡¡ÁNIMOS!! ✌🏼✊🏼✋🖐🏼. . #gymvirtual #gymvirtualdiciiembre #ypct #yopuedocontodo #patryjordan #noexcuses #unstoppable #cardioday #hiit #traininghard #nopainnogain #nodaysoff #justdoit #icandoit #unstoppable #workout #fitness #fitlifestyle #lifestyle #neverbackdown #bodybuilding #keeppushing #bethebest #nomoreexcuses

R E A L life... . Those voices were creeping into my head this morning. They do it to all of us. Telling us to stay in bed and you can get it done later. But I remembered my purpose and my goals. I remembered my to do list to get done today, and how much I C H E R I S H my family unplugged time. . So I screamed those voices out of my head, drank up my MAMA JUICE and made those 25 minutes MINE! . I OWNED it💪🏼 . Stop saying “ I will start January 1st” or “it will be my New Year Resolution.” Give yourself 20 minutes a day, and stop being apart of the overage and become OVER AVERAGE 🙌🏼 . I am ready to kick those voices before the new year... . ARE YOU? . Drop an emoji below if you are one of my BA ladies 👇🏼🔥💪🏼 . . . . . . . . . . . . . . . #strongmomsrock #nomoreexcuses #dontwaitfortomorrow #starttodaynottomorrow #starttoday #committoyou #accountabilitycoach #youcreateyourownreality #startyourjourneytoday #metime😊 #girlmama #lifewithkids #linemanlife #linemanwife

“Construct your determination with Sustained Effort, Controlled Attention, and Concentrated Energy.  Opportunities never come to those who wait… they are captured by those who dare to attack.” – Paul J. Meyer Determination, sustained effort and controlled attention; three things I'm vowing to myself to maintain going into this upcoming year. Nothing worth having comes easily. And faith without works is dead. It's time to work overtime. #goals #determined #mountains #gsmnp #change #dowork #naturephotography #landscapes #landscapephotography #nikon #nikon800e #sunsets #perspective #hiking #motivated #nomoreexcuses #faceyourfears #patience #happyplace #godsartwork #photography #thinkoutsidethebox #staythecourse

Day 17 for the 21 day Herbalife shake challenge. Dedication makes the difference. Our next challenge start January 3. Who ready for the new year challenge? Let me help you place your order and get you started today!! 🏃🏽‍♀️💃🏽👌🏾👏🏽#getreadyforsummer #betterhealthbetterlife #nomoreexcuses #herbaliferesults #herbalifenutrition #herbalifeshake #herbalife💚 #herbalifecoach #weightloss #weightgainsupplement

It's no secret that I hate leg day. No real reason except I don't enjoy it. . Got it done. We need to do the things we dont like if we want the results we are striving for. . That goes for workouts. That also goes for nutrition. You may need to skip a dessert. You may need to eliminate pop or other tasty treats . The results are worth the sacrifice. . #fitlife360 #nomoreexcuses #fitby40 #positivityiskey #changeyourmindset #dadslife #dadsofinstagram #bethechangeyouwanttosee #almost40 #beatyesterday #leadbyexample #justmove #funworkout #fitnesscommunity #musclegains #gymgoals #liftingweights #resultsareworthit #sacrifices #beaboutit #actionsspeaklouderthanwords #legday #legdayworkout #hatelegday

NextFit
(@nextfitapp)

43 Minutes Ago

MUỐN TẬP LUYỆN LÀ PHẢI ĐẾN PHÒNG TẬP? 💥 Với HLV cá nhân tại ứng dụng NextFit, bạn có thể trải nghiệm tập luyện tại bất cứ đâu, bất cứ khi nào bạn thích, tất nhiên là vẫn phải tuân theo lịch trình tập luyện mà HLV đề ra nhé! NextFit - Ứng dụng kết nối bạn đến HLV cá nhân, giúp đạt được hiệu quả luyện tập một cách tối ưu nhất: http://appstg.nextfit.vn/download/customer (Nguồn video: Youtube) #happybirthdaynextfit #nextfit #personaltrainer #kickboxing #swimming #yoga #dance #nomoreexcuses

Get comfortable and confident this summer with our THERMOTECH® products. Time to get that body you deserve! 🔥 . #thermotech #cla #nomoreexcuses

YOUR DECISION! Don’t complain about not having the body you want when you continue to eat JUNK!! @crossfitcdi @crossfityork @crossfithershey @yorkfitpa @jeremygruver @powertrain_sf @missfit31 @viphometraining @officialhouseofgains @goldsgymyorkgalleria @goldsgymqueensgate #ptwestyork #pteastyork 🏋️‍♂️🍽💪. . . . . . . . . . . #locallysourced #yorkpa #eatlocal #gainz #entrepreneur #crossfit #crossfitgirls #crossfitter #weightlifting #powerlifting #weighlossjourney #npcbikini #npc #npcfigure #npcphysique #muscle #fitnessmotivation #eatclean #nomoreexcuses #newyear #newyou #yourworthit

Wednesday Motivation! Always put your "best foot forward". 1. You never know who's watching 2. Have enough integrity with yourself to do what's right even when no one is looking & 3. The results may not be immediate; but you will reap the rewards. For hard work ALWAYS pays off. So stop taking the shortcuts and let's grind and go get it! #gettinginposition #nomoreexcuses #keepgrinding

Maja Sly
(@majasly)

1 Hour Ago

13 days to finish what you started. I love December. I celebrate the entire month because it reminds me that life is for the living. It’s the 12 month of the year and it’s as if it comes so fast the older you get that you truly stop taking things for granted. Time waits for no man. So, I don’t have enough time in my day to repeat myself when it comes to just about anything, but when dealing with affairs of the heart and whole adults I learned years ago that you better have a standard and lowering said standard will leave you looking at less than you thought you were settling for in the first place so, the takeaway... keep your standards high. They’re yours. Nobody can ever tell me what’s too much for me. They’re mine. Am I high maintenance.....yes! But, I can maintain myself so, the standard is only too high for those that have a low bar. The wrap up....don’t do it Sis. Don’t let society make you feel like you deserve anything less than someone’s personal best. If it’s not right then move along. Don’t try to convince others to be great if that’s not what they want for themselves. It’s exhausting and people will resent you for wanting the best out of them. Go figure! 🤷🏽‍♀️ Leave old habits, dusty dudes and dimwits in 2018. Make this the last year you say, “next year I’m going to do!” Don’t wait. There’s no time like the present to start living life for a living. No announcements necessary. Just stop entertaining foolishness and exercise block, delete and mute. It’s a beautiful form of technology. Try it! #rp @keishagilchrist #wcw

Frabs cold ! ❄️❄️❄️❄️

Cuties ! 🐧 @skidxb

I'm tryna get my life back, the right track, cause demons never really leave all you can do is fight back.

Emily❤
(@emyortz)

1 Hour Ago

Rutina de piernas para hacer en casita 🏠 🔥4 set/ 15 a 20 rep. Sentadilla estática 4set/ 40 segundos.💪🏻💯 😅❤️

Had the best day ever ! Thank you @sandra_hedges @ian.hedges for letting me steal Alexa ! ❄️❄️❄️❄️ @skidxb

Had a #badass time last night at my book release party! Such a great time that I forgot to take photos lol! Thanks to @tikitikilounge and @cholitatacos for the great venue, food and service! Thanks to everyone who came! Now onto set up more parties in January! Want to host one or have an idea? DM me! •• #growingforward #nomoreexcuses #thebadassbusinesscoach #coachmyway #coach #badassness #bebadass #taskmastersandi #goals #success #indoriginals #indianaoriginals #author #speaker #sandiballard #justdoit✔

#riseandgrind #wackywednesday Starting my day with ladies who want more, see more and be more!! Way to show up for yourselves ladies xo 😘 WOD 12/19 400 m run 60 lunges 3x 1 min rounds Box jumps Roller abs thingy Sprint Plank Double burpees Bent over row Slam ball Jump rope Ring pull ups #nmerisengrind #noexcuses #fitness #health #community #wod #nmelifestyle #nmefitfam #nomoreexcusesforthismomma #tagus #beastmode #stronggirls #fitnessmotivation #nomoreexcuses #empoweringwomen #strong #goals #healthyandhappy #isabodybabes #nmeprojectyou #ocr #spartantraining #spartan #strength #confidence #community

T3’s Daily Motivation: We all fear failure to a certain extent, but without failure there is no success. We are given the opportunity to grow and to learn from our mistakes when we try, but remain in the same place when we don’t try. #try Have a successful day! #nomoreexcuses #entrepreneur #selfmade #success #robinsharma #johnmaxwell #ericthomas #salestraining #salesdevelopment #inspiringothers #inspiration #instadaily #picoftheday #lifestyle #motivated #dedication #motivation #driventosucceed #relentless #timgrover #staymotivated #exceptional

I have been letting December get the best of me. Too many treats; not enough workouts. No.more. 6 RDS 5 pushups on toes 10 situps 15 air squats Bike -> 5:00 🚴‍♀️ (30:00 total) #cardio #basementwod #morningwod #nomoreexcuses #makeitapriority #startnow @beastbands_nonslip

“And then there is the most dangerous risk of all — the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.” – Randy Komisar Join in our journey: #letsgoanywhere #lapochette #lapochettelife #nomoreexcuses #wisewordswednesday

Hump DAY eviction Notice today!! Yesss BYE BYE FAT #workoutwithbutterfly #nomoreexcuses #keyofdetermination #takeitoffkeepitoff #iamchallenge #weightloss #weightlossmotivation #weightlossjourney 🙌🏽🙌🏽🙌🏽💪🏽💪🏽💪🏽💪🏽🦋🦋🦋🦋🦋

Never skip a workout or it becomes a habit 💪 I had a headache today and I felt like staying at home all day 😰 But I pulled through and went to the gym anyways 😤 I had a great workout and I feel so much better now 🔥💯 #nomoreexcuses

We can't wait to make you SWEAT! Register your interest for foundation membership and score a reduced membership rate for life! #limitedspaces 😅💚

Laila
(@lailaedy)

2 Hours Ago

I treasure the freedom my business affords me. For me that is being able to take time off at special times of the year to spend time with the ones I love. Are you taking time away from work this Christmas? #christmas #family #lovedones #xmas #freedom #selfemployed #beyourownboss #lifecoach #successcoach #mindsetcoach #transformationalcoach #makethingshappen #nomoreexcuses #youcandothis #entrepreneur #femaleentrepreneur #entrepreneurlife #makingadifference #believeinyourself

Frame Factory®️, el primer estudio de fotografía automatizada de productos en el Perú‼️#photography #photoshoot #productphotography #nomoreexcuses #nomoredrama #ecommercephotography #ecommercephotographer #ecommerceexperts #360photo 📸

Heb jij hem al? De Cheap-Fit Fitness kalender 2019 #kalender #kalender2019 #2019 #cheapfit #nomoreexcuses

Wanna know what will rob your life and tie your dreams in to a neat, safe, beige little package? Abandoning yourself to a vocabulary that aimlessly pronounces lifeless banter: “When I finally get...” “When I’m finally...” “Once I have bought...” “Once I have saved...” Boring, senseless words. Timelessly waiting for better days, will rob your better days called “now”. Whatever it is, DO IT. Stop waiting. Stop thinking. If it’s in your heart, clear the path of excuses and MAKE IT HAPPEN. #makeshithappen #howbaddoyouwantit #nomoreexcuses #liveyourlifenow #itsmyturn #emptywords #readyforchange

#workasuntothelord #trusttheprocess #nomoreexcuses #nomoreexcuses #onedaycloser The Varsity was not my friend last night. I went a little harder today to balance. I need like 2 more gallons of water for real though to get it all out!! Side Note: I did 3 sets of body weight dips today. I couldn’t do them when I started in January , not one good rep, so I did the assisted dip/pull ups instead (shout-out to @brixfitness for suggesting I do those). This morning I did ( 10,6,9) clean BW reps!! #prcity

Real talk. In the last 6 months I have so hard time to step on my mat. Finishing my YTT and teaching right away, so many classes a week for a teacher who is beginner in teaching yoga. Actually, I feel like I teach forever, because so much experience I had in so little time, it's amazing! I feel like I lost myself in my practice, yet I found myself in the teaching. But, good teacher needs his/her practice. To be better for his/her students. My point here is that not always is easy. Not always means if we love something, it's not hard to do it. It is hard. Because we are humans, we need discipline also. We find excuses to not do what we loooove to do. All I do, is giving to everyone except myself. How could I forget about myself? When you want to give, you need to recharge also, that's why we need to put ourselves first. Me time daily. Teachers, mothers, everyone... put yourself first (even 5minutes a day). Love, S. #youaremorethanyouthink #nomoreexcuses #noexcuses #yogapractice #yogaeveryday #yogaeverywhere #yogalife #yogateacher #yogajourney #yogagram #yogagirl #yogaislove #meditation #meditate #practicepracticepractice

La superación es algo de cada día, no valen las excusas.⛔🚫 Todos los días nos encontramos con dificultades que tratan de frenar en seco nuestros esfuerzos por alcanzar nuestras metas.. No vale rendirse, ahí se acaba todo. Seguimos avanzando sin importar lo que ocurra. Esa es la actitud 💪💪💪 . . . . #emprendedor #exito #esfuerzomáximo #trabajoduro #negocioonline #crecimientocontinuo #nomoreexcuses #nevergiveup

"Sometimes it is not enough to do our best; we must do what is required." -WINSTON CHURCHILL

Bodybuilding lifestyle. Eating on the go. Have to to what we have to do. Results are the goal. What are we prepared to do to get to our goals. Throw excuses I the trash and make this shit happen. My pregame meal before chest day. #bodybuilding #gymlife #fitlife #dothework #nomoreexcuses #chickenandrice #preworkoutmeal #chestday #gymadvice #mostwontiwill #gymfood #fitnesslovers #gymmotivation

Book in now for your free, no obligation consultation and get the New Year off to a flying start. Email emmalouisefitness19@gmail.com or call 07720 898280 for more information. #newyearnewyou #healthylifestyle #thisgirlcan #beyourbestyou #fitforlife #personaltrainer #healthyforlife #nomoreexcuses #youvegotthis #makeachange

My send off from Dubai before heading to Kilimanjaro was an awesome camping trip with these epic people and made possible by @decathlondubai . That’s it for me this year. Looking forward to 2019! #nomoreexcuses #decathlondubai @saraelbaba @mufadhal.faiyaz @arpiipra @nicola_sayegh @zaidhamzeh @aseelkefah @alty_traveldiaries @eliassfeir_ Song: Another Story- The Head and the Heart

Are you surrounded by peeps who keep on saying “I wish I could .......” it drives me crazy 🤪 Wishing is for people who have given up 🙃 don’t be that girl!! Be the one who is willing to put in the work 🙌 get out of her comfort zone 💃 take that leap of faith and just go for it!! Wishing things will get better is a cop out! You have to be willing to put in the work if you want to win in any area of your life 🌈 Success comes to those who put in the work and who show up for themselves day after day after day.....until. Be that kind of girl 💕#empoweredbabesproject #dontgiveuponyou #keepyoureyeontheprize #youcanhaveitall #bossbabe #girlonamission #nomoreexcuses #stopwishingstartdoing #goaldigger #dreamlifestylers

Give the gift of sports this festive season! Visit us today and shop your favorite! #decathlon #festive #gift #giftguide #nomoreexcuses #qatar أهدوا أحبائكم أجمل هدية هذا الموسم! زورونا اليوم و تسوّقوا اختياراتكم المفضّلة

🚨 Foundation memberships are selling fast 🚨 Get your reduced membership for life and FREE knockout pack 👉 follow the link in the bio for all the info 😉

You need to go where the love is. If your family treats you like shit. There is no unconditional love there. They don’t deserve your time love or energy. I had this painful letting go this year. With my mum and sister. Not the easiest of boundaries to lay down but do I feel better? Yes! I feel less judged- like my own person- and am fixing issues within myself from learned behaviours since childhood. Sometimes cutting cords and cutting out family is the best thing you can do. #nomoreexcuses #cutties #toxic #gowheretheloveis

INVEST IN YOU it’s that simple make a change for life ... #nutrition #grouptraining #personaltrainer #nomoreexcuses

Ma davvero sentite freddo? Giacca aperta e via ... taaaaaaac! #winter #turin #style #work #workstyle #everyday #nevergiveup #staytuned #nomoreexcuses #carstyle

Thank you son for sharing your germs with me 😩🤮💩

What a wonderful weekend with my team fellows from @cdepajarones. Biking and running, achieving good marks and sensations 👍🏼 #cdepajarones #nomoreexcuses #arroceriarico #sercomel #carset #seguroscc #bici #bike #granfondo #ciclo #cycling #ciclismo #bicicleta #bycicle #flyhigh #equipo #team #vuelaalto #btt #mtb #run #runners #running #correr #corriendo #corredores #10k #aranjuez

Fall is ending bringing us Winter and Xmas time... Beautiful seasons to get warmer, closer... and biking!! 😎🚴🏼‍♂️🍁🍂🍄🎄 #cdepajarones #nomoreexcuses #arroceriarico #sercomel #carset #seguroscc #bici #bike #granfondo #ciclo #cycling #ciclismo #bicicleta #bycicle #flyhigh #equipo #team #mtb #btt #vuelaalto

If you live in Madrid and want to join this wonderful Triathlon Club full of huge hearts beating together, just do it. You’ll be welcome always 😎 #cdepajarones #nomoreexcuses #arroceriarico #sercomel #carset #seguroscc #triathlon #triatlon #jointheclub #vuelaalto #flyhigh #equipo #team

Happy #workoutwednesday 💪 Here's a glute workout from our personal trainer Allie Warmup/Activation: 🔸2x15 Banded Kickback Main Phase: 🔸3x10 Goblet Squat 🔸3x10 Bulgarian Split Squat 🔸3x10/10 Banded Barbell Hip Thrust with drop set of Banded Hip Thrust 🔸3x15 Banded Barbell Seated Squat 🔸3x15 Lying Cable Kickback Let us know in the comments what kind of workout you'd like to see next week 👇👇👇

We see beauty in simplicity, solutions in negativity and joy in the unknown. What do you see? Join in our journey: #letsgoanywhere #lapochette #lapochettelife #nomoreexcuses

After losing 13 pounds and dropping a jean size in just 30 days...I'm going in for Round 2! Who wants to join me?! 30 days to Healthy! #arbonne30daystohealthyliving #nomorefattyliver #nomoreexcuses #arbonnedreamchaser #arbonneindependentconsultant #joinme

All you need is faith. Never act out of bad faith. As long as you have faith in what you have and what you're doing there will be significantly less obstacles in the way mentally and physically.

So after putting on 9lbs, comforting eating, no exercise and months of making excuses to myself, I finally found the motivation to get my butt out of bed. Woohoo, well done me. Did legs today, let's see how sore I am tomorrow! If you have any tips how you get up in the morning please let me know! Thanks x #nomoreexcuses

The decisions you take and the road you choose are 100% down to you. It’s not always easy to work out the right route, but at least know where you want to get to! . . 👇🏼👇🏼👇🏼👇🏼👇🏼 Follow @thirty_thrive for more ideas and thoughts ❗️🗣 . #selfreflection #personaljourney #selfexploration #lovethyself #iamenough #youareworthy #personalgrowth #authenticself #lookwithin #highconsciousness #conciousness #freethinking #awakening #enlightened #powerofnow #innerself #personalpower #gettingbettereveryday #masteryourthoughts #mindsetshift #changeyourmindset #youvegotthis #workingonmyself #betteringmyself #workingonme #makingchanges #doingitforyou #nomoreexcuses #digdeep #mybestself

Getting back into exercise (hopefully consistently) and healthy eating( again, hopefully consistently). I’m tired of making excuses. I’m tired of not being happy with where I am. I’m tired of being tired of things I can change. So, today marks Day 1. Until I make this consistent, the others days don’t count. Here we go...#gym #exercise #fitness #health #nomoreexcuses #somanyweddingsinmarch @bighousetrainingcenter #training #bootcamp #morning

self determination will break all the hurdles...#noexcuses #nomoreexcuses #focus #determination #fitnessgirl #fitnessmodel #dedications #mylifemyway

Today’s gym session tracks brought to you by @dmx #canthurtme #earnyourday #nomoreexcuses #killingmydemons

I WAS going to charge for this program, but it just didn’t feel aligned. My intuition told me to gift this to YOU for free and so I am. Maybe I’m just in the holiday spirit 😉 Either way it’s pretty great because this IS the ultimate tool in life. Being able to let go of control and worry... Being able to make decisions without letting your fears limit you... Not having to second guess yourself... Knowing that you can’t be let down... My intuition has made it possible for me to DREAM, and actually make those dreams a reality. You deserve this too, so take advantage of it while it IS free because I’m sure it won’t last forever! Join the FREE 5 day intensive guiding you towards your intuition! Link is in my bio! What you will be learning in this intensive is the BEST business “technique” I’ve learned but it took me almost an entire YEAR to learn. I’m giving it to you for FREE so you can get a jumpstart and bypass all the crap I had to go through.

Welk excuus 🤒gooi jij overboord zodat je straks WEL gaat sporten? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #followfitgirls #nomoreexcuses #letsworkouttogether #workinggirls #busywoman #workingwoman #momonamission #busylife #girlwithgoals #mamafit #momswhoworkout #howtogetfit #howtogetabs #balans #gezondafvallen #gezondeleefstijl #fitquotes #nevernoteating #gezondevoeding # gezondeten #lekkerinjevel #bewustwording #fitteam #homeworkouts #workoutfromhome #workitout #athomefitness #absaremadeinkitchen #fitdutchies #healthyfood

I don’t have time for myself or to build the life I deserve. Sound familiar? - We make time for scrolling social media, for going out to eat, for watching Netflix and for taking naps but we’re not willing to make the time to push for goals, dream for bigger things and build the life we want. - We have to work hard to get to where we want. You invest the time now so you can see the reward later. If you want something in this life you have to stop settling and start making it happen. - The new year is an opportunity to press the restart button and freaking GO FOR IT! Are you ready to press restart?! #buildalifeyoulove #makedreamshappen

Working out at home doesn’t work ✨EXCUSE✨ It works because YOU do I don’t have the motivation ✨EXCUSE✨ You have ACCOUNTABILITY I’m too busy to focus on my goals ✨EXCUSE✨ You’re not making YOU a PRIORITY (and there’s a 20 minute program for goodness sakes!) It’s too expensive ✨EXCUSE✨ It’s cheaper than a gym I could never do what you do ✨EXCUSE -AND- LIE✨ Anyone can do it! I’ve had two kids-TWINS! Yes I’ve always been into some sort of fitness but that doesn’t mean anything! We can ALL do this! What’s the thing holding you back? Maybe it’s one of the “EXCUSES” listed above? Your health and vitality is WAY more worth investing in than ANY Christmas gift that will go under that tree. 🌲 I will provide meal plans. I will provide hundreds of planned out fitness programs for ALL levels. I will coach and support you and hundreds of other ladies will hold you accountable Drop an emoji in the comments or message me and we’ll chat goals!