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Did some learning earlier today about cleans, excited to work the lift for a little. I did a lot of work off high & low blocks prior to these singles from the floor, Ascending 4s & 3s @ babyweight. I still have a TON of work to do. Cool. Nobody’s impressed, eat it, this is actually fun lol. Hang cleans 2x1 @ 200 (both shown) 1x1 @ 220 (Pr?) - Duffalo bar Front squat 5x3 @ 237 - - @barbellbenders @evrybdy.eats @chicagobarbellcompound

Maybe Autistic
(@maybeautistic)

2 Days 12 Hours Ago

When you're suppose to tidy your house and do stuff with the kids but your brain has other ideas.... #nooffswitch #pondering #theorizing #analysing #aspie #autisticspectrum #autisticwomen #masking

Tyler Klicka
(@klicka_t)

3 Days 1 Hour Ago

Tried to be athletic, didn’t work. I do want to get better at these though. Lol OlyLifting2k20? Don’t worry I got my actual bench work in prior. Power (not) Clean 200lbs x1 @ don’t go heavier 220lbs x0 @ “I almost had that” Bench 315x1 long pause (not shown) 260 5x5 (5th shown) - - @barbellbenders @barbellbenders @chicagobarbellcompound

Most days I totally and utterly wing it if you see me looking like I have it together that is a lie. I don't I have no clue how theese mini humans I made aren't dressed in paper bags and filthy but by some miracle they're aren't, they might act like wild feral animals but somehow they see me as sort of leader of the pack and sometimes like during a full moon behave for 0.34 of a second and in that time I manage to feed them and bath them. It's like a formula one tyre change but with kids. I loose my voice from shouting and apparently I speak Russian cos they don't understand me when i just say it. Some days they like food other days they use it as paint in which to decorate their faces and the floor.. oh and they don't sleep. Like none of them. Send help to this mama. Soon. 🤣🤣 . . #nooffswitch #theydontsleep #theydrivememental #theydonthearme #mamaisloosingit #mamax3 #3whirlwinds #howdoidoit #imightbecrazy #sendhelp #bringcoffee #mumlifeof3 #mumlife #mamafor10years #mamato3 #wildanimals #theymaketherules #theymakemelaugh #theymakemescream #ilovethemtho

Tyler Klicka
(@klicka_t)

4 Days 1 Hour Ago

I hate sleeves but I don’t break down much in them so we’re trying. Forgot my vans, but shoeless helped me root my feet so that was cool. The Dragonball Super Brody movie is fucking lit and 2000s pop punk music is where it’s at. Duffalo sKqwuats 1x1 @ 412 beltless (not shown) 5x3 @ 412 belt (1 & 5 shown) 1x1 @ 412 beltless (not shown) Tempos y ACcEsSoRiES - - @barbellbenders throwback tee “F*ck your wilks” - KlickaT saves you breadddd @chicagobarbellcompound

I want you to look carefully at the expression on the face of my beloved. He’s the best dad in the world (TM) and he loves our B beyond words but some days, well some days, 6yo boys can kick your middle-aged arse up and down the park... We’ve all been there. #prayforbrent #nooffswitch

Emma Reilly
(@rizreilly)

4 Days 10 Hours Ago

Dug a hole. By @adventuresoftillyandstella #startingoverdogrescue #kilcunda #whippetxkelpie #kelpliexwhippet #nooffswitch

Brady Kness
(@bradykness)

4 Days 20 Hours Ago

I’m starting to figure this squatting thing out...380x4 beltless. Then death by volume. Because who wants to be average. #barbellbenders #bluelinebarbellclub #bluelinebarbellathlete #shp #lvlg #nooffswitch #aboveaveragementality #okbye

L.S.
(@sake_bomb)

5 Days 16 Hours Ago

Uh yaaaaa.... just laying here while my brain rages #insomnia #allthedamntime #nooffswitch

Credit to @bradykness : Last set of pulls last night. 410 for a very fast set of 4 with mixed grip. Thumb nails tore, so we adapt and keep going. Big things are coming soon. Never been this strong this early in a cycle. 😎😎 #barbellbenders #nooffswitch #allin #stronghouseproject #shp #bluelinebarbellclub #bluelinebarbellathlete #jbboss

Brady Kness
(@bradykness)

5 Days 23 Hours Ago

Last set of pulls last night. 410 for a very fast set of 4 with mixed grip. Thumb nails tore, so we adapt and keep going. Big things are coming soon. Never been this strong this early in a cycle. 😎😎 #barbellbenders #nooffswitch #allin #stronghouseproject #shp #bluelinebarbellclub #bluelinebarbellathlete #jbboss

Josh taking hacks off his newly bought pitching machine! #nooffswitch

LeRoy Rowser
(@fitliferowser)

7 Days 1 Hour Ago

I lay this towel under my favorite elliptical @buckeyegymtallmadge so when I drop my gaze I'm reminded to keep my chin up & keep pushing... Anybody that truly knows me also knows that I will strap up & freakin' die on this machine if challenged... Regarding my fitness goals, I HAVE ABSOLUTELY NO CHILL... NO OFF SWITCH... I'm 100% prepared to keel over from exhaustion chasing my goals. People often use cliche's, but I'm literally not afraid to die to reach them. I don't have anything else, but my dreams... #skullandbones #skullandcrossbones #skull #bones #crossbones #chasinggoals #goalchasing #fitnessgoals #fitnessgoal #fitnesslifestyle #chinup #keeppushing #nevergiveup #nochill #nooffswitch #mydreams

Stephanie K.
(@stephikaye)

7 Days 5 Hours Ago

The only thing worse than a bored Stephanie is a bored Malinois. She has learned that if she drops her toy on the bed I can throw it for her 🤣Thankfully my husband, son and Dad are all stepping up to make sure she gets her exercise. She really doesn't understand why I'm home and not playing with her non-stop. #nooffswitch #maligator #malinois #belgianshepherd #belgianmalinois

Tyler Klicka
(@klicka_t)

7 Days 16 Hours Ago

@dela_fit is jacked and I’m napping on bench. “4 weeks out, get hype” takin it easy this week before real work begins... #nooffswitch right? P.S. never doing an ab rollout again fuck y’all 😂 Bench 315 (78% lol) 3x1 @ RPE snoozin - - @barbellbenders @barbellbenders @barbellbenders

Tyler Klicka
(@klicka_t)

8 Days 16 Hours Ago

This mixed grip 405 felt good, did some bro stuff after for back. Even threw in some curls for health lol 405x1 - - @barbellbenders @barbellbenders @barbellbenders

Team League
(@teamleague)

9 Days 21 Hours Ago

On Deck @Dutchydiscountsmokeshop #teamleague #nooffswitch ?Competition #bxallday #harlem #nyc

Credit to @bradykness : Had the homie Jeremy come out with some of the @underground.barbell crew to lift with us. Second bench day of the week. Big 330x2 in the slingshot. The wild and rarely sighted @davethebarbarian16 appeared lol thanks to @brookhart_63 for that handy. #bluelinebarbellclub #bluelinebarbellathlete #advancedperformx #lvlg #slingshot #nooffswitch #ironhorsefitnessclub #barbellbenders #jbboss #okbye

Brady Kness
(@bradykness)

10 Days 22 Hours Ago

Had the homie Jeremy come out with some of the @underground.barbell crew to lift with us. Second bench day of the week. Big 330x2 in the slingshot. The wild and rarely sighted @davethebarbarian16 appeared lol thanks to @brookhart_63 for that handy. #bluelinebarbellclub #bluelinebarbellathlete #advancedperformx #lvlg #slingshot #nooffswitch #ironhorsefitnessclub #barbellbenders #jbboss #okbye

By The Grace
(@kidsbythegrace)

11 Days 3 Hours Ago

That one toy with no off switch is the bane of my existence. 😆 #nooffswitch #batteriesout #doesntroar #mustbebroken #kidsbythegrace #bythegrace

Brady Kness
(@bradykness)

11 Days 19 Hours Ago

Friday night squats. Some belt reps. Some beltless pause reps. All the pump work. #bluelinebarbellclub #bluelinebarbellathlete #advancedperformx #drive #overflow #lvlg #stronghouseproject #apemanstrong #purpose #nooffswitch #allin #okbye

Prosport Skopje
(@prosportskopje)

12 Days 6 Hours Ago

Casual Friday at work and mentally elsewhere! 🤔⛷😃 70cm снег, два дена сонце, Македонија викендов во сјајно издание за скијање! Прва станица: Проспорт 😁 Набави ги идеалните HEAD скии и опреми се максимално за 48ч скијање! #prosportskopje ・・・ #repost @head_ski #nooffswitch #headski #skiweekend #weloveskiing #ski #adventure #skiiing #mountaincalling #friday #mood #weekendvibes #skiseason #skiday #skislopes #outofoffice

Tyler Klicka
(@klicka_t)

12 Days 19 Hours Ago

The hype was so real in my head. Eating habits have changed the game, positioning felt very good, and the hand held up. Just Another day. 600 x1 belt-less BW @ slimjim (211) - - @barbellbenders @barbellbenders @barbellbenders dropped new merch 🥵🥶

Tanaya
(@gigglyfilly)

13 Days 2 Hours Ago

24/7 Sylvia Plath Writing in blood on my walls #caffeine #nooffswitch #hyperactive #lanadelrey

(@rjhappy)

13 Days 13 Hours Ago

Daydreamer + Night 🦉=🙋🏼 #alwaysthinking #nooffswitch #howdopeoplesleep

Tyler Klicka
(@klicka_t)

14 Days 17 Hours Ago

Everything felt good, trying to keep my hips from kicking back is difficult but I have time to build. Mayday mayday! Lol SSB squat 4x4 @ 400 (2 beltless) then I did some Narrow stance deficit pulls 4x2 @ 495+band (2 w/bands) not shown. Accessories. - - @barbellbenders @barbellbenders @livelargefitness

This Sunday brought to you by a little Chrysanthemum tea, a little website building, a little ad planning and a whole lotta big thinking. * * * * * #sundayfunday #writersgonnawrite #yegwriter #writersofinsta #entrepreneur #nooffswitch #tea #teaisselfcare

Tyler Klicka
(@klicka_t)

17 Days 22 Hours Ago

Reposting because this set was better than what I previously posted, but I’m still half naked lol - - @barbellbenders @barbellbenders @barbellbenders “Ammonia Addict” tee, buy it and use KlickaT

Danyyyyyyell
(@juicy_gothim_crazy)

17 Days 24 Hours Ago

This my pooda he Soooo bad tho #teamnonap #nooffswitch

Jared Monez
(@norcalgoldhound)

18 Days 16 Hours Ago

Maybe this is why I’ve had a headache since Christmas 🤔 #rockstarinthemaking #littledrummer #artisticexpression #nooffswitch #butshelovesthem #nomorealarmclockrequired

Remix TooMuch
(@remix_toomuch)

20 Days 7 Hours Ago

Less complaints < More taking action #nooffswitch #hardwork #dedication #grind #focus #working #building

Linda
(@just_keep_swimming100906)

22 Days 13 Hours Ago

Stitch & the Happiest Little Being on Earth wish you all a Happy New Year! (Stitch is hoping that his little brother develops an off switch. Spencer is hoping that his big brother's off switch breaks) #brothers #stitchandspencer #nooffswitch #littlebrothersareannoying #hemightbroken #bigbrothersnorts #exhausting #brothersdrool #spencercleansbigbrothersface #allthetike #funnytogether #whocutyourhair #puppyears #happynewyearbabies #bestideaever #august #mamalovesyousomuch #mylittlefamily #unconditionallove #doanythingforthem @juliegregorchuk

Brady Kness
(@bradykness)

22 Days 19 Hours Ago

Nice squat session with @kaaahgifford to end 2018. Ended with a 485 lb squat. Good pr to end the year. Let’s see what 2019 has in store 🤷🏽‍♂️ #bluelinebarbellclub #bluelinebarbellathlete #barbellbenders #lvlg #neverstrongenough #shp #stronghouseproject #squat2depth #skullsmashammonia #flagnorfail #nooffswitch #allin #okbye

Tyler Klicka
(@klicka_t)

22 Days 23 Hours Ago

Let’s roll 2k19 Stoked to see what happens moving forward. I appreciate those who’ve rode with me. Keep the circle small and progress. 600x1 @ RPE bye 2018 - - @barbellbenders @barbellbenders @barbellbenders

The Body Shed
(@trainertraceyb)

23 Days 4 Hours Ago

Day 12 of the 12 Day of Christmas!! Look back over 2018!🤓👀 I asked you to pick something at the beginning of 2018 SO THAT when you looked back at the end of the year, you could slap yourself a high five, set off some Crazy Worms Fireworks and do a happy dance. SO.....name it and claim it here! Share your WIN!! If you were not part of our little tribe/ community/family, we have room for you! Accepting 2 new Private clients and 4 new group clients for January! We are starting our #januaryjumpstart2019 on the 7th! Accepting new clients for this through Jan 3rd. As you celebrate the new year, hydrate well, say a prayer of Thanksgiving and make the decision to be well in 2019! #thebodyshed #theshed #newme #noexcuses #movemore #neversettle #nooffswitch #resolution #revolution #2019 #newyearseve

She’s the kinda girl whose light doesn’t have an off switch 💡🔆 #redhairdontcare #allsmiles #feelingalrightsaturdaynight #lightinthedarkness #nooffswitch #happinessis #redheadsofinstagram

Benny Doyle
(@bennydoyle)

24 Days 7 Hours Ago

These probably aren’t the ten best tracks of 2018, but they are ten songs I have listened to a lot and really fucking enjoyed. My tastes continue to evolve. More focus on the hook. If there isn’t one, just keep it dense and relentless. One idea done well is better than ten ideas half-arsed. I also don’t seem to be seeking out new heavy music much anymore. Any hot tips in regards to that would be appreciated. #mixtape2018 #nooffswitch

Bench went well. I need to be better about factors outside the gym. Nutrition, water, sleep, and all that stuff I neglect. Also we didn’t intend to match lol @dale_dobak Ascending doubles 340 3x2 (not shown) 345 1x2 (shown) Tempo slingshot 320 3x3 4-2-0 - - @barbellbenders @barbellbenders @barbellbenders @chicagobarbellcompound

Tyler Klicka
(@klicka_t)

26 Days 18 Hours Ago

Lol PR everyday until i can’t because ya know...programming, meet prep, and shit. I like high bar I think and I met squat “standards” HiBar skquawt 585x1 for some type of pr naked tempos 350 6x2 (2-0-2) No accessories cause Im doing what I want right now lol - - @barbellbenders @barbellbenders @barbellbenders

The Body Shed
(@trainertraceyb)

27 Days 4 Hours Ago

Day 8 of the 12 Days of Christmas! Are you aerobically fit?? A weak cardiovascular system is the strongest predictor of premature death! Best antidote? Exercise! Here is your test to see how fit you are! How long can you jump rope? Less than 2 minutes = not great 2-5 minutes = just ok More than 5 minutes = Great! If you need some work, start a walking routine of 30 minutes per day with a goal of 1 mile in 20 mins or less. Need additional help? We have a few slots available at The Body Shed for January 2019! Contact us today! #thebodyshed #theshed #newme #noexcuses #movemore #cardio #walking #nooffswitch #january #januaryjumpstart2019

Melissa Smith
(@melissareneefit)

27 Days 5 Hours Ago

Am I right?! 🤷🏼‍♀️🙉😜

Tyler Klicka
(@klicka_t)

27 Days 18 Hours Ago

Position felt a bit off, tore my thumb again so I did my last paused double with straps. Know your place or you’ll be the nail that’s hammered. SSB squat 5x3 @ 335 (1st shown) Paused sumo (paused set/rep pr) 2x2 @ 600 (2nd shown) - - @barbellbenders @evrybdy.eats @barbellbenders @evrybdy.eats

OddCompany (ODDCO)
(@realoddstuff)

27 Days 19 Hours Ago

Neither snow nor rain nor major federal and/or religious holiday shall keep Tim from cleaning the Lustron ... before, after #nooffswitch #nevergiveupneversurrender #excelsior #itsanibuprofenkindofday #lowerbackpain #lustron #restoration #renovation #bakedenamel #allsteel #wip

Michael Greenberg
(@mdgberg99)

28 Days 21 Hours Ago

Nephew Archer #nooffswitch

Hugh Oxenham
(@oxmania13)

29 Days 13 Hours Ago

Xmas morning with a difference no doubt. #farmlife #nooffswitch

Team League
(@teamleague)

29 Days 19 Hours Ago

New Music on the way!!!! #teamleague #nooffswitch

#NOOFFSWITCH
(@teamleagueent)

29 Days 19 Hours Ago

Ya want barz right? No mumble rap.... #teamleague #nooffswitch

#NOOFFSWITCH
(@mainediddy)

29 Days 19 Hours Ago

Ya want barz right? No mumble rap.... #teamleague #nooffswitch

Tyler Klicka
(@klicka_t)

29 Days 21 Hours Ago

I know now why everyone hates high bar...it sucks, considering I’ve never wrapped or squatted anything over 400 high bar this is cool. Appreciate those who support you and reciprocate, it’s not that difficult. Loyalty is respected. Yo! @aomalley6 #pushtherock homie! - High bar squat 500x5 (PR) BW @ you’re to concerned lol Accessories & backdowns - - @barbellbenders @barbellbenders @barbellbenders “Bend The Bar” shirt use code “KlickaT” 🦍@chicagobarbellcompound

The Body Shed
(@trainertraceyb)

2018-12-24 03:28:27

Day 5 of the 12 Days of Christmas! It's Christmas Eve and you need some "me" time!! Before you bake cookies, start the spirits and prep for Santa, rock that workout!! 50 Jumping Jacks 25 Burpees 25 Sit squats = deep squat + front raise 25 Pushups 1 minute Run in Place or 100 yd dash REPEAT 2 - 5X based on your level of stress and eating today!! 😂 #thebodyshed #theshed #ykyw #noexcuses #christmaseve #workout #nooffswitch thebodyshed@yahoo.com

Tyler Klicka
(@klicka_t)

2018-12-23 12:20:30

Bench felt good even though im thrashed so that’s sweet. Moved my hands in on the top set and it felt like it looked so. Bench 330 2x3 340 1x3 @ RPE not enough sleep Slingshot tempo 315 3x3 (4/2/0) Then CG & lots of tRiCEpS - - @barbellbenders @barbellbenders @barbellbenders

Trying to learn the new Body Attack, as always, I leave it way too late to start learning it 🙄🙄 Slightly difficult with this peanut wanting me to throw the ball. We did only just get back from a decent walk too.... #nooffswitch #dog #bodyattack #lesmills #leavemealone

Tyler Klicka
(@klicka_t)

2018-12-22 13:00:58

Felt like I was going to hurl after each set. Position was trash, messed with footing and shit. I hate straps, and conventional. The end, cya tonight. CoNvEnTiOnAl dEaDLiFt 495lbs 2x5 @ RPE I should’ve stayed home lol Accessories & backdowns yadiyada - - @barbellbenders @barbellbenders @barbellbenders

Fabienne Sutter
(@fabiennesutter)

2018-12-22 04:01:55

Time to ski ❄. This winter is going to be superexciting. I am overly happy to be part of the #koreporation. Can't wait to try the new KORE W. Madame Holle, give us plenty of powder! #tothekore @head_ski #whatsyourlimit #nooffswitch #winterisforskiing #dowhatyoulove

Bonkers! There’s definitely something crazy about these three 😂Fab nights but never fun days after... 🤢I’m not sure the four of us will ever find the off switch🙈Thanks for the fun @mr.b.42 and @darren.keeling.528 #bonkers #prechristmas #fun #wembleytriangle #themorningafter #nooffswitch #soreheads #funwithfriends

Molly England
(@bluebonnetbabies)

2018-12-21 12:00:18

Subconscious snack retrieval is an actual thing now. . . . . . . . #motherhood #nooffswitch #momlife #motherhoodunplugged #snacks #snacklife #kids #kid #snackplease #momsofinstagram #painting #parentingmemes

Jennifer
(@jhaumschild)

2018-12-20 17:14:36

No. Excuses. Photo cred: @omarynapodano #fitnessmodel #fitmama #goaldigger #nooffswitch #bodybuilding

Tyler Klicka
(@klicka_t)

2018-12-19 19:07:10

All the drip and a shitty walk out on a whippy bar lol @barbellbenders hoodie and tee 🥶 495 1x8 (wraps) 315 2x10 (belted & beltless) BW @ you care to much lol - - @barbellbenders @barbellbenders @barbellbenders

Last night the cats decided that they were ready to meet each other already, and I think Jet may be regretting that a bit now. #nooffswitch #igotacatformycat #andshehaskittenadhd

Nylah E 💙🤪
(@__.nylahe.__)

2018-12-18 17:55:00

Sometimes being an Aquarius is a curse or a blessing I tell you... my mind races all day everyday like theres no stop button 😑 #aquarius#winter#2k18 #thoughts#nooffswitch#explore#explorepage#like#viral#amazing#spam#comment#gasthis#tag#tagsomeone#follow#followme#follower#followfollow#followers#pretty#snapchat#instagram

Tie It Yourself
(@tiylife)

2018-12-18 11:39:59

Get 🧘🏽‍♀️ down without your hair getting in the way.. #tiylife . . #repost @avrilmathie with @get_repost ・・・ So congested I can barely breathe, but when you give me 7 coffees and a handful of pseudoephedrine tabs to get through the day this is me “resting” between takes on set today 🙃🤪😂 . . #energizerbunny #nooffswitch #yogachallenge #wheelpose #bridging #boxinggirl #flexfriday #yogaeverydamnday #backbend Photo cred @chrisfredma

Ben Hermann
(@benhermann27)

2018-12-18 10:13:10

Now let’s do a serious one... Ben i said serious, not sexy. #nooffswitch #badaxethrowing

Tyler Klicka
(@klicka_t)

2018-12-17 18:03:40

Did these after pulling. Safe to say they’re absolutely terrible, probably did them wrong too oh well. 10/10 recommend. SSB pin Goodmorning 335 5x3 (not shown) 400x1 “ME” - - @barbellbenders @barbellbenders @barbellbenders

Could not love this girl more