#notalone

331,913 posts tagged with #notalone

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(@nmchildrensgrief)

14 Minutes Ago

We're less than 2 months away from our 13th Annual Healing Hearts Luncheon & Silent Auction - please join us! We're half-full...be sure to reserve your spot today! Tickets & Info on our Facebook event or follow the link in our Bio to the Healing Hearts 2019 pg. of our website! . .  #healinghearts #hopeandhealing #2019 #supportothers #notalone #childgrief #oldtown #albuquerque #childrengrieve #griefjourney #griefandloss #silentauction #fundraising #philanthropy #griefsupport #griefawareness #thingstodoinabq #nonprofits #nonprofitmarketing #localevents

(@sengokunaruhito)

18 Minutes Ago

震災から7年経ちます。 まだ皆さんの応援が必要です。 支援金の受付につきましては 東日本大震災復興支援財団の HPをご覧ください。 そして熊本地震から2年経とうとしています。 こちらも義援金の受付しています。 よろしくお願いします。 #東日本大震災 #熊本地震 #smap #スマスマ #notalone

(@jamelriffi)

21 Minutes Ago

I speak my mind & I felt like I had to post my thoughts on this. I've done a lot of mental growing up over the paste few months & I've come to realise a few things. ________________________________________________________#soul #selflove #depression #mood #spokenword #poetry #beyourself #beyou #loveyourself #lonely #notalone #hate #love #blessings #feeings #emotion

(@terra_secrettravels)

29 Minutes Ago

💖💖💖 just beautiful place 🥰 . . . #holiday #notalone #togetherforever #together #watercolor #buildings #followme

(@karliedaisy)

38 Minutes Ago

My lovers: 🍑❌🌕 next to the Christmas tree 🎄 #notalone #goldenretriever #scottishfold #pet

Logic and reason are good things, and they’re not super helpful when we’re activated by trauma.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s no one’s fault for not being able to be logical when activated by trauma- its actually just neurobiology. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warning, I love talking about our brains 🧠! 🤓 Here we go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Logic & reason require a part of our brain called the frontal lobe (if your fist represented your brain, the upper part of your knuckles would be the frontal lobe). It’s a wonderful part of our brain & part of what makes us humans...AND it can get shutdown when our bodies perceive we’re in danger (eg- trauma response).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also trauma isn’t stored in our frontal lobe- it’s stored in the limbic system (if you put your thumb inside your fist- that roughly represents your limbic system). It’s deep inside your brain & it’s concerned with taking in sensory input, & sends back out emotional responses. It’s very concerned with alerting us to danger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Fun fact: it’s a RELATIONAL part of our brain. Our limbic system is created, shaped & reshaped in relationship! So cool, right?)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of broad strokes/ overgeneralization of brain- so what’s the take away?!? When someone is activated by trauma- logic & reason aren’t super helpful because that part of the brain is offline. What helps? CONNECTION.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be connection to our surrounding, to our bodies, to compassionate parts of ourselves or to another human. These are all things our limbic system can understand & once we help the limbic system to calm & acknowledge there is no present danger, the frontal lobe can come back online & then we can problem-solve & logic again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trauma isn’t your fault & it’s not something you can logic your way out of...connection & compassion are what’s needed. It’s okay to struggle & okay to need help. You’re not broken. And you’re not alone. You are resilient.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #traumasurvivor #traumarecovery #cptsdrecovery #ptsdwarrior #notalone #traumainformed #compassion #selfcompassion #relationships #connection

(@confidence.in.mind)

58 Minutes Ago

Are you investing in others this Advent season? Pray for God to show you how to use the hurts in your life to help others. Pray for opportunities to pray for and hel someone today. Isaiah 41:10 "Don't be afraid, for I am with you. Don't be discouraged , for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand." ------------------- #advent #adventday9 #faith #pray #serving #seeingthroughhiseyes #holyspirit #youarenotalone #notalone #dontbeafraid #iam #victorious #cranberry #cranberrytwp #cranberrytwppa #pittsburghregion #community #church #sundayfunday #kidzone #christmas #bethechurch #morethan4walls #christmaseveservices

(@lisaslovlywoods)

2 Hours Ago

Do not forget that you reincarnate yourself with every breath! In those dark, rainy, greyish days it is sometimes very easy to loose yourself in moody thoughts and helplessness. As if all the light is gone, all hope vanished... BUT that's not the case! We have the choice to see! To see the light within one another, to recognize every of those few moments of blissfull light! For me it is going up and down these days. A lot to figure out, to build up and to stay strong.. Im sending you lightful, shining energy and love and wish you a great start in this new week! Namaste <3 #winter #reincarnation #darkness #notalone #loveandlight #newweek

Fight For Your Life! It is not time to give in to our opposition. We cannot allow the negativity and oppressive elements of life to drain the energy from us. Our resistance must be constant in order to overcome the unwavering onslaught of evil. We do not resist evil itself, we accept goodness and righteousness into our lives so that we will never need to fight opposing forces. Feeding from a constant flow of goodness is the only effective defense. 🧘‍♂️🧘‍♀️🤴👸☮🏆 #fightforyourlife #motivation #goals #nevergiveup #loveyourself #realpeople #challenge #noexcuses #changeyourthinking #survivor #uplifting #dontgiveup #yournotalone #love #youreokay #notalone #fightdepression #feelslikeitmatters #fightanxiety #enjoyeverymoment #enjoylife #youareworthit #youarebeautiful #standtogether #neversettle #neverstop #strength

(@juju_ulie)

3 Hours Ago

“Menjadi pribadi yang ingin banyak tahu dengan banyak bertanya itu sejatinya lebih beruntung dari pada pribadi yang segan bertanya karena merasa banyak tahu” . . . Anyway itu foto rame2 sebenarnya kita gak saling kenal , sesama pengunjung dan kebetulan 1 kampung sama ayah 😂 lucu ya kan dek @srimartina97 . . . #traveller #travelling #notalone #tamanagro #hijaberstyle #hijabstory #friendship

(@fozzosm)

3 Hours Ago

Don’t worry. You’re not alone 🥺 Pray with me 🙏 . 기말고사기간입니다. 손을 모으고 기도를 합시다. 🙏 . #기말고사 #시험 #공부 #공부스타그램 #힘내 #기도 #그림 #그림스타그램 #그림일기 #일러스트 #드로잉 #만화 #코믹

Ich schwebe in der Leere. Keine Gefühle. Keine Emotionen. Keine Empfindungen. Kein Appetit. Keine Freude. Keine Liebe. Und dann weine ich. Einfach so. Ich fühle nichts. Und dennoch fühle ich mich so leer. So überflüssig. So schlecht. So unmenschlich. Ich bin nicht ich?! Nach aussen gebe ich mir Mühe. Gebe ich mich so gut es geht normal. Aber in mir. Da sieht es irgendwie anders aus. Dunkel. Leer. Verloren. . #endometriose #fuckendo #endometriosis #endosisters #1in10 #notalone #woman #whataboutthefuture #fight #life #strong #pain #cry #scream #hope #confused #why #therapy #chronicalillness #share #help #schmerzen #endofight #zukunft #gedanken #endowarroir #swiss #🎗️

(@rorkalin_ocean)

3 Hours Ago

費老闆視角:卡之渺小與破沈船 - 最近埋頭在教練班論文當中 讀大學時,最討厭的就是統計分析 我從小數學就不好,高中數學常常要重修😭 當時考上一類心諮系,正歡喜這輩子總該不用碰數學了吧 殊不知心理是門科學,要跑數據分析 我還是要上統計 嗚嗚嗚⋯ - 畢業時,想著考研究所時又要跟統計奮戰一番 沒想到研究所通道尚未開啟,反而自潛教練班的小論文要跑統計分析🤦🏽‍♀️ 只能說老天爺用心安排 總是狹路相逢,逼我去面對自己的短處,沒得逃避 - Excel夠爛,卻也讓我google成專家 做資料、跑圖表分析,樣樣都摸透 看著自己的研究成果有些感動 真的是從0開始,精確來說是負的狀態吧哈哈哈 - 轉眼不到5天便要飛去考教練了 其他部分不擔心,只要回到小論文就心死已累想擺爛 時常告訴自己:打報告這種事情,只要努力就會有成果 如果連這樣的困難都沒辦法完成,未來還有更多挑戰是即便努力都可能徒勞的,又該怎麼去克服呢? - 不想要輸給自己 所以硬著頭皮腦力輸出⋯ 沒想到寫著寫著也快打完了 我只差沒流下兩行眼淚💧 - 住在台灣的內地離大海遠就算了 連大腦這關也要通過才有辦法跳進深藍之中 - Almost there! I will be back soon - #tsaifun #in #liuchiu #wreck #freedivingtaiwan #oceanlover #icanmakeit #notalone #cheerup

(@meg.robb)

4 Hours Ago

Learning how to accept the person who just got out of the shower being just as worthy as the person who struggles to leave the house without wearing makeup. ✨ • Currently struggling with an old acquaintance called eczema. Something as simple as overly dry skin having such an impact on my overall confidence seems so crazy. Just because it’s red and draws people’s attention. • This world is constantly trying to make us feel alone in our insecurities. We all have them, some the same, some that are different. I’m feeling like it’s time to be the change. People only notice a pimple or a crooked tooth or a bump above your jeans or dry skin, because they’re working off your vibes. If you’re obsessing over hiding something, it becomes interesting. If you don’t give it a second thought, neither will they. • It’s okay to be flawed, we’re human, we don’t get a choice in that matter. Maybe our best option is to just accept that, try not to obsess over our looks or our choice of words in that past conversation with that person that we keep replaying in our heads, move on, because I bet you they have. They don’t remember that spot you struggled to cover up this morning, they were too busy thinking about their own skin. They don’t remember the awkward way you phrased that sentence, they were too busy figuring out how they were going to reply, and probably now questioning their own response. • Maybe if we stopped judging ourselves, it would become easier to see that no one actually is judging us. What a weird illusion we’ve accepted as reality. 💜 . . . #mondayvibes #thoughts #deepastheocean #keepfeeling #youareenough #freshface #insecurities #notalone #mindfulness #universal #namaste

(@alyatanlarr)

4 Hours Ago

" tiupan angin kencang dari hulu deburan ombak diantara pantai sayup°° bisikan pasir berangan dari hati yang tak berdusta mencoba pahami rasa yang terdalam tak pernah berlalu bayangmu di mata andai kau tau arti dari rasaku tak pernah terlintas jika kau kan meluka suasana yang berubah hari ini.. dan esok hari.. tak pernah sama,perlukah mendalaminya? mana raut polos itu ? perbedaan yang melunjak tak terikat namun merasa ingin dekat alunan melodi bernada kasih hendak mendekat namun tak sampai tak iba kah kau pada rasaku ? menangis tersedu ku sendiri tak ada seterusnya juga hentinya ku hanya ingin kau terima seluruh hatiku tanyakan pada hatimu tentang perasaanmu tak usah kau lempar hati yang rapuh ini masih ada kucup°° mimpiku tuk denganmu kau yang ku cinta, meski kau tak merasa.. " . #itsmealya #poetry #justbyme #lovemyinspiration #yesterday #asikinaja #notalone #allahblessme #ktw #sunday

(@ctshaqinassssss)

4 Hours Ago

panas pagi ni vitamin ka ? syukur di atas kurniaanMu #singlemomlife #notalone #mealplanning #herbalife #squadgoals❤️ #absworkout #fat #walkalone

‘Un punto in più per non aver fatto DISTINZIONE tra maschi e femmine, per non aver confermato lo stereotipo secondo il quale è sempre colpa dell’uomo quando si parla di violenza. Questo incontro mi ha davvero aperto gli occhi, rendendomi una persona consapevole.’ Testimonianza di una studentessa di Lecco. #grazie #gratitude #love #respect #noviolence #loveyourself #notalone #prevenzione #attivamente #coopattivamente #jacopoboschini #valeriemoretti #stefanopanzeri #questionedelicata #nofear

(@nm._26_v33)

4 Hours Ago

To me they’ve been the top act at this year’s @christmasrocknight, thank you so much for coming back to Germany! 🤘🏼🖤 #randomhero #believeintheimpossible #notalone #crn2018