Photos and Videos about

Billy Tam
(@billytamm)

2018-11-04 18:23:19

What a fright!👻 Get in on the action.🥊 . #lobc #notcardioboxing #notbodycombat #therealdeal #combos #S&C #lightsout #boxingclub #halloween

Embarrassingly late post today!!! I enjoy teaching my classes so much!!! My journey is far from complete but I am improving each day and it allows me to be more passionate/creative about what I do, on a day to day basis! Come see me at @ufcgymconcord #boxing #skills #technique #latepost #mybad #blessed #dowhatyoulove #lovewhatyoudo #ufcgymconcord #conditioning #notcardioboxing #sweetscience #buildvalue #buildingabrand #knowyourworth #successtakestime #consistency #consistencyiskey #goals #fitnessgoals #personaltrainer #coach #mma #bjj #striking

Westside Fitness
(@westsidefit)

2018-07-14 09:11:04

Patrick giving heavy bag instructions during group class gets detailed. Giving that personalized attention to our people because we love it! . #boxing #groupclasses #instruction #notcardioboxing #learn #getskills #westside #westsidefit #westsidefitness #sanmateo #usaboxing #training

JJ Flizanes
(@jjflizanes)

2018-01-08 13:16:12

Guess what? Laila Ali was impressed with my form! Ha! So just know that I now have the validation and approval from an undefeated boxing champ from a boxing family....🥊🥊🥊 I may not look like a boxer, but I know how to punch like one so stand back! And don’t piss me off! 😉

Sol Box Fitness Club
(@solbox_fc)

2017-08-04 14:08:13

What did you do today? @griff_360 put some rounds in at #solboxfitnessclub #training #boxing #fundamentals #notcardioboxing artwork by #famecitykings #brucelee watching our progress!! @almightychillski the character master!!

The Stables
(@thestablessm)

2017-07-18 11:44:40

A new combination on @caryleewilliams YouTube channel. This one is for when you get someone on the ropes👊 Everything taught at The Stables is true to the sport of boxing. All combinations are something you could use while sparring or competing. Practice at home or in your boxing club! #notcardioboxing #santamonicaboxing #boxingsantamonica #veniceboxing #boxingvenice #boxingtraining #boxing #boxinglife #womensboxing #girlsboxing #coedboxing #boxingcoach #femalecoach #boxingcombinations #boxingcombos #punchingbag #bagwork #usaboxing #amateurboxing #boxingworkout #boxingclass

Sol Box Fitness Club
(@solbox_fc)

2017-07-17 08:19:07

Here's another first time on the speed bag shot of Liza @l_rayyy The first day she walked into the gym she actually ran 6-7 miles to get here. Seriously I was impressed just from that alone. Liza is on the rowing team at Columbia University in NYC and she wanted to learn something new and challenging this summer. I think she found what she was looking for as she always works hard and leaves with big smile!! Thank you @l_rayyy for finding #solboxfitnessclub. Hope you are enjoying #training #boxing #fundamentals #notcardioboxing

Sol Box Fitness Club
(@solbox_fc)

2017-07-17 08:10:46

#repost @lilimo1 with @repostapp ・・・ 🥊🥊🥊🥊🥊 #punchlikeagirl #learningnewways #motivationwednesday. - Good morning IG world!! It's Monday and we're back to the gym!!! Here's a little clip of Lilliana on her first time working the speed bag last week! "Get up get out and do something!!" #solboxfitnessclub #training #boxing #fundamentals #notcardioboxing

Sol Box Fitness Club
(@solbox_fc)

2018-02-07 04:42:44

Here we have Charles and Javier after today's 12noon boxing class. Congratulations to @charlaobjj on his recent USA Brazilian Jiu-Jitsu championship. Sensei Charles is a 4th degree Black Belt in BJJ. He started training here a few months ago and keeps telling me how the boxing conditioning is making him faster and more explosive on the mat. Now the man's already a 4th degree black belt so I can only imagine how his mat game is now. More importantly he's a great dude and always comes into the gym with a positive vibe. Congrats Sensei!!! Oss!!!!#solboxfitnessclub #boxing #fundamentals #notcardioboxing #fitnessmotivation & a #jiujitsu #bjj champion!!!

Sol Box Fitness Club
(@solbox_fc)

2017-07-08 13:59:20

Juan Arroyo teaching class in his classic boxing stance!! @pound4poundtraining 👊🏼#solboxfitnessclub #boxing #fundamentals #notcardioboxing #oldschoolboxing

Sol Box Fitness Club
(@solbox_fc)

2017-06-26 11:09:31

My brother @keo_xmen rocking his Sol Box FC tank top in the county of kings Brooklyn NYC!!!!! "Yes yes y'all, yes y'all, who got the vibe it's the Tribe y'all." FC KINGS!! #fckings #boxing #fundamentals #handstyles #notcardioboxing

Sol Box Fitness Club
(@solbox_fc)

2017-06-26 07:24:34

They're HERE- Sol Box FC hand wraps. #solboxfitnessclub #boxing #fundamentals #notcardioboxing #fckings #handwraps with #handstyle - Be original with your brand, have faith in it and build it bit by bit. ONE LOVE TO THE FAME CITY FAMILY. WE GOT HANDS FOR DAYS!!!!!

Sol Box Fitness Club
(@solbox_fc)

2017-06-25 17:26:11

"Put those punches in a small space not a wide space" If you notice everybody here is practicing how to punch by using their whole body NOT just their arms. Feet, legs, hips, waist, shoulders, hands at the same time. One punch is a series of small movements that all must be in sync together. Come check out #solboxfitnessclub and we'll show you #boxing #fundamentals #notcardioboxing but you will work your cardiovascular system. Beginners, intermediate or advanced WE ALL have a lot to learn. Let's learn together!! (Video clips by @jandino50)

Izi Curtis
(@livetotrainwithizi)

2016-12-26 19:13:21

Day 26 "sweat it out" of the #newwayphotochallenge1. I wasn't feeling the most motivated this evening but my Hubby/Boxing Coach @kalcrow pumped me up and I had a blast burning off and sweating out some holiday treats during boxing and conditioning for an hour and a half. Find your motivation however you can! Everyone needs a push once in a while! #motivation #boxing #mma👊 #sweat #shelbytwp #notcardioboxing #fitness @newwaymmao

Sol Box Fitness Club
(@solbox_fc)

2016-01-20 15:20:32

Wed night boxing class with @pound4poundtraining at #solboxfitnessclub #boxing #boxingfundamentals - #notcardioboxing but good for your cardio!

A little clip of me sparring @mickey_demos_boxing #boxing #fitness #training #hardwork #sparring #box #notcardioboxing