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The new Canada’s Food Guide is out today and that means educating the public on the changes.... we all need more fruits and vegetables!!! So my lunch today is one chicken breast with carrots, onions, broccoli, green pepper, garlic and fresh basil that I grow on my window ledge #delicious #cleaneating #notfromabox #functionaltraining #notprocessed #fresh #healthyfood #workout #growyourspices #keepveggieschoppedinyourfridge #norecipeneeded #circuittraining #enjoyfood #grateful #rushfitnessstudio

إنها حياتك، لا تجعل الآخرين يخبرونك كيف تعيشها! - #jan19 #glow #mood #brighterthanyourfuture #highlighter #white #nude #glossier #lildarkness #weekendmood #2019firstpost #notprocessed #filternofilter

55k
(@5kayo5)

17 Hours Ago

Sunset❤︎ . . . . . . . . . . . . . . . . ここ20年で . ショッピングモールや . ビルだらけになった . . . . . . . . . . . 初めてハワイに来た時に見た夕陽が . . . . . . . . . . . . あまりにもキレイで . . . 感動しすぎて、 . 忘れられず... . . . . . . . . . . . . . . . . それはそれはずっと変わらず . . . . 綺麗であり続けてくれてます❤︎ . Mahalo #nature #keepnaturewild #keepnature #sunset #hawaii #waikiki #sky #bluesky #green #mahalo #aloha #oahu #notprocessed #instagood #pic #naturepic #lovehawaii #hawaiipic #ilikeit #自然 #無加工 #無加工pic #夕陽 #ハワイ #ハワイ好きな人と繋がりたい #ハワイ好きと繋がった

Since I was out of town, there was practically nothing in my refrigerator when I got home last night at almost midnight. My wonderful husband picked up a few things so I would have breakfast. I went to the store and picked up some yummy fruits and vegetables. #eatwholefoods #notprocessed #veggiesmost #eatrealfood #thyroidhealth #hypothyroidism #hashimotosdisease #eattherainbow #fitafter50 #lost43pounds #healthcoach #fitnesscoach #joinme

Li
(@lilisteps)

21 Hours Ago

I’m not eating processed foods until January 25th (along with a whole list of other stuff), and sometimes I get resentful because I think to myself, “why can’t I just have some ice cream or just a bit of chocolate?” But then I’ll have a meal like this where you can taste the exact taste of how a kabocha squash should taste like or how a carrot should taste like... unadulterated, just steamed from the farmers market I stopped by yesterday. And then I am reminded simplicity is a blessing.✨

Laura
(@laurainethiopia)

1 Day 6 Hours Ago

Do you like sugar cane?

The best monkfish I have had in a while, perfectly firm and so fresh @cavistons with cauliflower rice and lots of zesty fresh veg (yummy fresh veg in the shop too, the juiciest ginger ever 😍)👌recipe below - - - 200gr fresh monkfish 100 gr cauliflower rice (I used @aldi_ireland frozen) Two Pak Choi One pack Mushrooms sliced Two sweet red peppers sliced One red onion finely chopped One inch ginger grated One garlic clove finely sliced One chilli deserved and sliced Bunch fresh corriander 2tbsp soya sauce One tsp lemongrass paste Method - Heat some olives oil and cook the fish either side for 1.5 mins. -Place pan in the oven for 8-9 mins until cooked through -Heat oil and place onions and garlic chilli and ginger in the pan until soft. -Turn up the heat and add mushrooms and then the remaining veg. -Finally add the mixed soya lemongrass and coriander. -Microwave the cauliflower rice Serve with a little pepper #food #foodie #healthyeating #goodforyou #foodblog #foodblogger #healthyliving #fitfood #foodforfuel #foodforliving #eattherainbow #veg #betterchoices #pn #homemade #notprocessed #recipe #health #wellness #guthealth #healthymind #mindfulness #lifestyle #cleanliving #quickandeasy #macros #micronutrients

Home grown orange trees, and the first pick of the year! • There are #nopresticides • It is #notprocessed • It is a rewording #work • It #smellsnice Oranges have so many benefits such as: • They are high in #vitaminc • It strengthens you #immunesystem • It prevents #arteriosclerosis • It fights #cancercells #cancer • Prevents #highbloodpressure • It lowers #cholesterol • It protects your #skin • It also protects your #kidney • and best of all it is full of #energy #foodie #farm #gardening #orange #fruit #fruitgarden #love #monday #zest #zestyfruits #igkuwait #kuwait #2019 #eatpraylove #igfood #eeeeeats

Jana
(@healyourgutgirl)

1 Day 15 Hours Ago

I didn’t realise the health benefits of strawberries and blueberries. They taste delicious and are good for my gut 👍😀 #snacksatwork #healthysnacks #strawberry🍓 #blueberries #fruit #realfood #notprocessed #guthealth #guthealing #superfoods #paleo #paleodiet #paleolifestyle #healthyeating

Vegan pot pie for dinner! Hubs and Baby approved 👌🏼

Today I made Lemon Muffins & Blueberry Muffins. Vegan & Gluten free & no refined sugars used. 7-8 ingredients used. Came out yummy 😋 Today I made Lemon Muffins & Blueberry Muffins. Vegan & Gluten free & no refined sugars used. Came out yummy 😋 #vegan#vegandesserts#glutenfree#glutenfreevegan#glutenfreedesserts#notprocessed#easyveganmeals#simpleingredients#foodwithlove#realfood#muffins#crueltyfree#noanimalsharmed

Laura Garza
(@garza_girl1)

1 Day 22 Hours Ago

So I love using local whenever possible. So of course when I wanted some 🍯 honey, I knew I wanted something local and not that watered down sugar at the store. It turns out that some friends of mine have bees 🐝 and produce raw honey. So many benefits to using raw honey. #local#honey#bees#rawhoney#localfoods#notprocessed#A&BBeekeepers#beekeepers

Nosh on this plant-based nacho recipe without guilt! #fatfree, #vegannachos, #healthynachos, #beans, #notprocessed, #cheesemadefromveggies Go to bio for recipe! #thevibrantveggie

🤣... That moment when your son asks, “What does No B.S. mean?” #myfavoriteonthegobar #notprocessed

CHLOE🌸
(@positivelychloe)

2 Days 2 Hours Ago

This snack swap with @mylkandhoneynyc was so fun! Thanks for all the delicious dairy & gluten free treats✨ from the cbd honey stick to the chocolate almond butter cups, everything was so good😊 go check out their page and give them a follow to see what I sent them! • • • • #organic #glutenfree #dairyfree #planteater #health #foodiegram #intutiveeating #feedingthesoul #mindfulnessmatters #nutrition #wellness #healthybreakfast #realfood #clean #simple #selflove #cleaneating #realingredients #realfood #notprocessed #cbd #vegan #plantbased #peace #veganshare #nature #whatveganseat #organic #glutenfree #dairyfree #planteater #health #foodiegram #foodshare #feedingthesoul #mindfulnessmatters #nutrition #wellness

Louise
(@yummymummy.fitness)

2 Days 4 Hours Ago

In pregnancy women metabolise carbs faster so after exercise make sure you have a snack in your gym bag to keep your energy levels up. Here's a recipe for some banana oaties which are great for a post gym snack #refuel Plus snacking helps with morning sickness 👍 4oz oats 2 ripe bananas 1tsp cinnamon 1tsp honey 1tbsp peanut butter 2 tbsp coconut oil Handful of sultanas Handful of mix nuts Sprinkle chia (as many of these organic as poss) 1. Preheat oven to 180 degrees 2. Mush bananas 3. Mix in all ingredients except coconut oil and PB 4. Melt coconut oil and PB in a sauce pan then add to the mix 5. Put the mix in a lined baking tray pressing down to thickness you want 6. Put in the oven for approx 18mins #easy ✔️ #quick ✔️ 👍 Also great trail running fuel 😍 #sunday #mealprep #snackprep #snackrecipe #oaties #postworkoutsnack #pregnancytips #yummymummy #yummymummyfittip #notprocessed #homemade

Savory by Sepi
(@savorybysepi)

2 Days 14 Hours Ago

The kids and hubby are starving. Just walked in. What to do. 🤔 took my lamb chops which I had seasoned in the morning and did a quick sauté in butter and grape seed oil with a couple of trusty garlic cloves dancing around in the pan. 3 mins on each side for a perfect pink center. Then I steak chopped the cauliflower in the same pan for a quick sear while the lamb rested. I added some broth and covered it for a quick steam bath. 5 mins tops. Cooked nicely but still kept its crunch and vitamins. Garnished with parmigiana and cracked pepper and a splash of lime juice. Guilt free and fast. . . . #cauliflower #cauliflowersteak #sauteed #parmigiana #parmigiano #lambchops #lamb #glutenfree #glutenfreedinner #glutenfreediet #wholefoods #notprocessed #goodfood #healthyandtasty #fastgourmet #dallasfoodie #homecook #foodanddining #feed

Potatoes are loaded with nutrients including fiber, vitamin C and potassium - they’re also free of fat and cholesterol. Lunch today was inspired by @setareh.khatibi WFPB recipe courtesy of @heyashfoster * * Ingredients- Purple potatoes Yukon gold potatoes Red potatoes Diced purple onion Fresh cilantro Avocado 🥑 Lemon 🍋 Seasoning - Everything but the Bagel from @traderjoesvegan #wholefoodplantbased #notprocessed #naturalfoods #vegan

Who says you have to miss out when you eat a whole foods diet without gluten and dairy. ◽️ This is another throw back to gourmet camping over Christmas and a gluten, diary, grain free sausage roll experiment. They turned out pretty damn well - even if I do say it myself plus they were approved by a non gluten free advocate. I cannot wait to make the next batch! ◽️ Before going gluten free over 7 years ago, I LOVED sausage rolls. Especially of the @eatandmess variety and I have missed out ever since. ◽️ Now thanks to @jowhitton these are back in my life. Wondering why they are a little orange?! That is the sweet potato in the grain free, gluten free, dairy free pastry (the same pastry as the cinnamon scrolls) and the inside is pork and fennel. Delish!!! ◽️ They are best heated up but even when cold are tasty! We had a 3 day supply whilst camping and even on day 3 - they were still good and we wanted more. ◽️ If you have time this weekend you should give them a try? Perfect for entertaining and picnics too. The recipe can be found in the ‘Life Changing Food’ by @jowhitton ◽️ #treattime #sausagerolls #campingsnacks #gaps #glutendairygrainfree #sweetpotato #homemade #bakingwithadifference #realfood #notprocessed #wholefood #properlyprepared #health #foodismedicine #youarewhatyoueat #jerf #investinyou #nourish #partyfood #sydneynutritionist #lifeofanutritionist #foodlover #kitchenlover #foodpreparation #madefromscratch #healthfiend

Meatloaf Brunch Bowl 🥣 🥩🥓🍆🥚🥬 Same recipe as the Chicken Breakfast Bowl, but used 1 piece leftover paleo meatloaf instead of chicken. Also added a dash of cayenne and turmeric. Addicted to these healthy bowls! #itsaneverydaything #paleo #whole30 #cookyourownfood #scratchmade #notprocessed

For tonight's dinner I thought, "What would @tofu_fit_guy do?" #viola! Baked fries, steamed veggies with homemade garlic teriyaki sauce and curry chickpeas. A nice mix in texture and range of flavors. Thanks boss! #regainingthestandard #teamgetsome #vegan #plantbased #whatveganseat #dinner #delish #crueltyfree #bethechangeyouwanttosee #itsonyou #yesyoucan #govegan2019 #tofu_fit_guy #notprocessed

Gonna enjoy this beer & the sunshine this evening. Rumor has it that it’s gonna be 19 degrees this weekend ❄️ so I’m food prepping tonight. This beer is only 2.6 carbs😉 #stillketo #ketobeer #letsgrill #chargriller #whatsfordinner #sunshineinthelonestarstate #eatclean #notprocessed #mylifein365 #day17 #yepthoseareslippers #dontbeahater

K.I.K.I
(@chiniiiwake)

4 Days 20 Hours Ago

おはようございます。 年始早々から仕事に追われてるなぁ。 あっという間に週末だ。 今日も一日、元気にがんばりましょう! #今日の空 #朝焼け #朝日 #空 #加工なし #癒し #today #sky #sunrise #morningglow #notprocessed #healing

When eating Whole30 and paleo is a priority, but shopping and cooking aren't--- we got you. 😋🙌🏻💥🍽 • Plated With Purpose - A WHOLE30 Approved Weekly Meal Delivery Service in San Diego with a rotating menu of creative and unique dishes with a kick! • • • • • • • • #platedwithpurpose #treatyourself #noshopping #nochopping #mealdeliveryservice #weeklymealdelivery #whole30approved #foodlover #healthyfood #foodforthought #whole30friendly #paleo #glutenfree #dairyfree #grainfree #notprocessed #sdfoodie #eatsandiego #youstayhungrysd #sdfooddiaries #sandiegoeats #sdeats #sandiego #locallovesd #sandiegofood #yelpsandiego #eat-local

Antibiotics can wreak havoc on your gut, ironically leaving you with a depressed immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ According to Knight Lab, a person's gut needs one entire year to recover from just one course of antibiotics.🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The American gut project also says that after multiple antibiotic treatments, a person might never regain their original gut microbiome. 😱🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even knowing all that, I did make the decision to take anti-malarials on a recent trip to South Africa which are in-fact antibiotics. Because I'm more afraid of Malaria. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and they did in fact wipe out my microbiome. I can feel it and I'm experiencing some side effects. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤢⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ knowing full well the damage that has been done, I'm trying to do everything I can to support my microbiome and bring it back a little bit quicker than the knight lab predicts. 🤞🤞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ that means I'm eating lots of prebiotics, probiotics, fermented foods, healing bone broth, and celery juice, as well as prioritizing good rest and exercise! 🏋️‍♀️🤸‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pictured here is my favorite kind of Kraut / kimchi / fermented veg of late: a mix of red cabbage and beet that's lacto-fermented and full of good, raw, living probiotics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mixed it with avocado for my lunch today and it was YUM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ have more questions about antibiotics, gut health or the microbiome? drop a comment down below or DM me⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you have any post-antibiotic gut healing tricks, please send them my way!! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatyourwayclean #antibiotics #antimalarials #guthealth #microbiome #gut #probiotic #theamericangutproject #lactoferment #lactoferment #fermentedfood #prebiotic #heal #avo #caliproduce #beet #cabbage #kraut #kimchi #redkraut #yummy #holisticwellness #nutritionalhealing #eatwell #livewell #happygut #rebuild #realfood #realfooder #notprocessed

Lost access to my account somehow for about a week but got it back! All the makings for a great evening. #organic #marijuana #cannabis #weed #thc #trimjail #notprocessed #wholenutrients

Tom Brown
(@t0mbrown)

5 Days 22 Hours Ago

Well it is cold outside. Sausage, peppers, beans #soulfood #pimenton #cannellinibeans #cherrytomatoes #chorizo #realfood #notprocessed

We're busy testing more tempeh recipes for you guys! You know us - always lots of greens & veggies involved... 😊 like for this #tempehchili here. Did you know that you can easily mash up plain tempeh with a fork and use it to replace minced meat in all sorts of recipes? Think chili, lasagna, bolognese, stuffings for pies etc... What will you be trying next? Let us know in the comments below. 👇🏼 . . . . #tempehmince #tastytempeh #ministryofcultures #freshtempeh #notprocessed #organictempeh #berlinvegan #berlinfoodie #blackbeantempeh #plantbasedprotein #proteinpacked #plantbasedwholefoods #plantbasednutrition #nourishingfood #eatwellbewell #eatmoretempeh #tempehlover #eatyourveggies #eatyourgreens #chooseorganic #fermentedfoods #theartoffermentation #guthealth #gutfriendly

Guys, no lie I would do some shady ass shit right now for a cinnabon 😂 I never knew how addicted I was to processed sugar but MAN I NEED AN INTERVENTION SOMETIMES!!! Instead I’ll have a strawberry cheesecake fat bomb smoothie ❤️🍓❤️ #thecravingsarereal #foodaddictionsucks #imisssugar #ketolife #newlifestyle #mylifein365 #day15 #eatclean #notprocessed

I have an actual real obsession with these date energy balls from @detoxinista. I hadn’t made a batch in about 2 weeks and I think I may have gone through withdrawal. They actually taste better to me than a standard cookie and they are flavored completely naturally. They’re the perfect combination of sweet with a little salt and the best grab and go snack there is. I like to make a big batch to bring with on road trips too! I usually don’t even roll them in coconut or cocoa powder, but I couldn’t resist the photo op. 😂

Tasty Tuesday! Mini apple crumbles from @deliciouslyella for a sweet treat in the middle of the day. Made with buckwheat flour and coconut sugar. Vamos a celebrar haber sobrevivido el lunes con una merienda exquisita hoy. Hoy tenemos tazas individuales de “crumble” de manzana. Hechas con azúcar de coco y harina de sarraceno así que te las puedes comer con la conciencia clara. 😉 #applecrumble #dessert #sweetsnack #vegansweets #vegansnacks #merienda #postre #postrevegano #meriendavegana #postredemanzana #basadoenplantas #plantbased #eatvegan #comevegano #veganfoodie #veganfoodshare #veganfood #realfood #notprocessed #vegan #vegano #vegana #instavegan #veganlife #letscookvegan

Claire
(@cal_1wishfit)

7 Days 5 Hours Ago

🙊🙊🙊 So I was going to take a #pic But it looked too nice and I ate it 😋 Oh my days it was 👌🏻 Cleaned my plate 🤣🤣🤣🤣 Day 15 and still on it 💪🏻 - #ham #notprocessed #eggs #mushrooms #redonion #foodie #foodporn #protein #gains #weightlossjourney #1wishfit

ARE YOU PREGNANT OR YOU JUST GAVE BIRTH AND YOU NEED A SWEETENER THAT IS FORTIFIED WITH VITAMINS AND MINERALS THAT YOUR BODY NEEDS? TRY DATE POWDER OR SYRUP FOR YOUR BREAKFAST MEALS, AND IN WATER FOR ENERGY. It isnt a hidden fact that datefruits is the miracle fruit one can take when pregnant🌴🍑🍇 so no more excuses. But it must be taken in moderation☕🍵 Swipe left👉to see our datefruit products made easy for your consumption🍲 #datesweeteners #fruits #treeoflife #sugar #notrefined #notprocessed #foodpowder #healthy #glutenfree #nutritious #nocholesterol #lowcalorie #diabeticfriendly #pregnancy #childbirth #energy

Ooooo...I got a new addition to the kitchen gadgets. #homemade #pasta #noodles #fettuccine #alfredosauce #byhand #notprocessed

(@fewerthings2019)

7 Days 18 Hours Ago

Day 14-Compliant snacks took me down a rabbit hole this past weekend. Fortunately, I managed to not shame myself. Instead I started fresh the very next meal. Then I realized I’d been experiencing major #pms #munchies. So, I’m #backontrack #plantparadox #pp30 #tomorrowisanewday #homemade #notprocessed #vegan

Lisa Pennock
(@lisapennock1)

7 Days 20 Hours Ago

Organic seed crackers and cream cheese #notprocessed #realfood #takebackyourhealth

Tess
(@tess_rachel)

8 Days 4 Hours Ago

With the new year, I'm trying to cook more so I know exactly what is in my food and what I'm consuming. This entire dinner only has 9 ingredients and it was insanely yummy! #freshfood #notprocessed #singledigits #homemade #rozzieresident #dontmesswithtess

Homemade pea and ham soup for post workout lunch. Nice hit of plant protein, though looks about as appetising as radioactive slurry. #weightlossjourney #ukfitness #mealprep #eatcleantraindirty #greensnot #foodie #eatnatural #notprocessed

John Hester
(@upnorth72)

8 Days 18 Hours Ago

Batch of spicey black bean burgers fresh out of the oven. Super tasty protein packed meal! #somuchbetterthanstorebought #notprocessed #wholefood #plantbased #plantsfeedmuscletoo

Deborah Peters
(@debbiempeters)

8 Days 20 Hours Ago

When you just can't eat processed food anymore. Homemade banana coconut bread. #homemade #realfood #notprocessed

Homemade chicken nuggets for my girls! Breaded, not fried, and super easy to do! I rolled them in an egg and a combination of Italian breadcrumbs and Parmesan cheese. Delish! #notprocessed #iknowtheingredients #theylikedthem #ididtoo #eatingsmarter #smallchanges #bigresults #nutrition #eatingclean #proteinformygrowinggirls #thiswillbeonrepeat

K.I.K.I
(@chiniiiwake)

9 Days 7 Hours Ago

こんばんは。 鮮やかな夕焼けに心が和みました。 今日も一日お疲れ様でした! #今日の空 #夕焼け #夕日 #夕陽 #夕方 #空 #加工なし #癒し #today #sky #sunset #sunsetglow #sunsetclouds #eveningglow #notprocessed #healing

Ceviche. Traditionally raw fish cured with citrus. Have you tried it? Packed full of omega 3’s and other nutrients - especially as it hasn’t been cooked. Plus it looks beautiful too! ◽️ A throw back to @harvest.kitchen in the Barossa Valley in October. ◽️ When food is done right - i.e. using whole food ingredients it is a) delicious and b) can often be adapted for different dietary requirements. All meals I eat are gluten and dairy free so I can keep my body running to the best of its ability and so I can live the life I choose (adventure filled!). When a restaurant goes the extra mile to make a wide variety of the menu available to people like me I very much appreciate it. Even if not - luckily I like most things I can eat! 😊 ◽️ #ceviche #barossavalleyfood #wholefood #rawfood #realfood #notprocessed #cleaneating #properlyprepared #health #foodismedicine #youarewhatyoueat #glutenanddairyfree #jerf #justeatrealfood #autoimmune #ankylosingspondylitis #autoimmuneprotocol #antiinflammatorydiet #bioindividuality #notonesizefitsall #guthealth #investinyou #nourish #sydneynutrition #nutritionaltherapypractitioner #chillandnourish

Tom Brown
(@t0mbrown)

9 Days 8 Hours Ago

Cottage pie on the way #lecreuset #mealprep #realfood #notprocessed

Elle Tag
(@ellefire)

9 Days 16 Hours Ago

Long before I became vegan, I watched a documentary about airborne infections viruses and each infectious virus including Ebola listed eggs as potential cause. So yeah, I have not looked at eggs the same way since. Not until the Just Egg came out. It tastes good and does not have that weird salmonella after taste.

Markéta
(@marketa_margotka)

9 Days 22 Hours Ago

Sobotní výpravy za čerstvou zeleninou. Jinak nenechte se “očůrat” na farma trzích i v holešovické 22 už neprodávají jen malí producenti. Ucítili chechtáky a co tam většinou koupíte je zelenina podobná té v supermarketu. . . . #bio #substainable #local #vegetables #veggies #ingredients #cooking #notprocessed #farmersmarket #food #foodie #healthyfood #shop #shopping #raw

Magpie
(@magpieintheforest)

10 Days 1 Hour Ago

Fresh squeezed orange juice 🍊 Started with Florida oranges, finishing up with Blood Oranges! . . . . #bloodorange #freshsqueezed #orangejuice #notprocessed #newadventuresofmagpie #squeezetillyourhandshurt #saturday #juiceparty

The Weekend is Here! Lots of you taking part in the #parkruns and gettin outdoors or hittin' the gym. 💪 G Y M M E N U 🧡 We can fuel your fitness journey by making eating out simples! Our menu has a dedicated #gymmenu section , all the hard works done for you..#macros #protein #calories #eatyummyfood #healthyfood #realfood #wholefood #notprocessed #freshlyprepared #weightlifting #cardio #crossfit #fatloss

FRIDAY MIXED BERRIES: Berries are loaded with Antioxidants. Berries are high in Fiber. They also help fight Inflammation. Berries provide MANY HEALTH Nutrients too! #purenaturalyummybliss #notprocessed #mixedberries #freshfruits #bellasdolcevitaofcooking 💜

You know you did a great job when you reheat your leftover #steak and it’s still a beautiful #mediumrare cook throughout 🙏🏻🙏🏻🙏🏻 #healthyfood #pcos #whole30 #keto #meat #lunch #ironfood #protein #healthy2019 #healthylifestyle #naturalfood #notprocessed #whole30lunch

For those times when cooking just doesn't fit in your schedule, but eating Whole30 and paleo is priority --- we got you. 😋🙌🏻💥🍽 • Plated With Purpose - A WHOLE30 Approved Weekly Meal Delivery Service in San Diego with a rotating menu of creative and unique dishes with a kick! • • • • • • • • #platedwithpurpose #treatyourself #noshopping #nochopping #mealdeliveryservice #weeklymealdelivery #whole30approved #foodlover #healthyfood #foodforthought #whole30friendly #paleo #glutenfree #dairyfree #grainfree #notprocessed #sdfoodie #eatsandiego #youstayhungrysd #sdfooddiaries #sandiegoeats #sdeats #sandiego #locallovesd #sandiegofood #yelpsandiego #eatlocal

Sim Roy
(@paleoishpunjaban)

11 Days 19 Hours Ago

Fresh mint chutney!!! A great spicey condiment that is made with a cilantro bunch and 2 bunches of mint and 1 large jalapeno with lime juice and salt to taste. Make it as spicey as you want too. So fresh and so yummy!!! Takes minutes to make in my #vitamix Add it to any meat or on sandwiches if you eat bread. Just a great side compliment. #desi #punjabi #chutney #indiancuisine #paleoishpunjaban #paleoish #condiments #fresh #vitalove #cleaneating #healwithfood #notprocessed #healthiswealth #fitspo #fitstagram #fitspiration #chefsimosa #green

Erin Kahkonen
(@erinkahkonen)

11 Days 19 Hours Ago

Gluten Free Crumb Mixes are the 💣- this was my last package of Italiano, I’m so sad to see it go, but Southern Baked is really good too. Pair it with a Caesar salad (with fresh bacon and homemade dressing) and you’ve got a #quickandeasymeal ready in no time! #epicure #glutenfree #cookfromscratch #skipthetakeout #notprocessed #eathealthy #mompreneur #foodie

#t30 strong🌱👊🏻💪🏻 These gluten free/grain free cookies are 💯😍 My boys love them and I do too😁 #grainfree #glutenfree #notprocessed #eggfree #transformation #plantbased #mamaonamission #consistencyiskey #familyhealthgoals #inspiringhealthyliving 🌱❤️👊🏻🌎

Ann Hanna
(@hippieride)

12 Days 1 Hour Ago

Boo forgot to put the chicken breasts out to thaw last night so I had to sub in some pork chops in this recipe. It smells sooo good!!! #mealprep #chicken #porkchops #sweetpotatoes #healthyrecipes #healthyeating #freshfood #notprocessed #healthyliving #cleaneating

Jill
(@fabfitfuller)

12 Days 15 Hours Ago

Just enough to calm my sweet tooth🤤 . . •1 frozen banana blended with about 1/4 cup almond milk. •Topped with a dusting of 100% cacao powder •Drizzle of almond butter •Chopped walnuts •Unsweetened coconut flakes . . #whole30 #ingredients #banana #fresh #homemade #goodingredients #wholefoods #notprocessed #treats #snacks #foodforfuel #brainfood

Rachel Halsall
(@halsall_hustle)

13 Days 2 Hours Ago

Sometimes I cook my food next to a photo of the recipe to try to will it to look like the picture. . . . . . . . . . . . . . . . #notreally #hopeitsgood #yum #crockpot #slowcooker #nom #homecooked #workingmom #cook #weeknightdinner #momlife #thm #trimhealthymama #food #foodie #realfood #notprocessed #goodeats #girlsbestfriend

Alice
(@alicehsw)

13 Days 11 Hours Ago

Ahhh the relief of finding real food after days of eating processed stuff!! No more having to rely on fruits cut in the hotel room by yours truly like a real Asian auntie! 🤦🏻‍♀️ An observation of coastal Oregon: every town we passed by has ONE Chinese restaurant. The names, in this case Foo Hing Yuen, are usually in a kung-fu panda font with a picture of some bamboos. 🐼🎋 . . #notprocessed #justeatrealfood #realingredients #eathealthyfood #ortry #lincolncityoregon #coastaloregon #roadtripping #tacos🌮 #foodjourney #simplefood #foodiegrams #foodiefeed #instagoodfood #simplemeals #yougottaeatthis #foodloversunite #foodloversofinstagram #onthetable #heresmyfood #whatsfordinner #foodgallery #nevernoteating

ThriveMama
(@thrive.mama)

12 Days 2 Hours Ago

Mango passionfruit sorbet. The last of my passionfruit which I harvested in December! #growyourownfood #realfoodmovement #realfooddessert #sugarfree #notprocessed #nocrapfood #paleodessert #paleodelicia #paleodescomplicado #passionfruit #maracuya #mango

🌹Arlyn🌹
(@desireredirected)

14 Days 3 Hours Ago

Instead of spending $10 on lunch everyday trying to figure out what to eat around work, it’s better to plan and prepare. Chopped up two cucumbers, about 10 radishes, half an avocado and half an onion (forgot the tomatoes but throw that in there too). Squeezed some fresh lemon juice, pour that on top, some olive oil, and sprinkle a little sea salt. With a small side sandwich containing a little bit of goat cheese, sliced turkey breast and lingonberry jam. Mmmmm mm... more ideas to come soon. All this makes for about 4-5 lunches. Pretty much covers the week. #whole30 #lunch #mealprep #healthy #delicious #food #nutrition #natural #real #notprocessed #exceptthebread #sorrynotsorry #ilovemartinspotaoebread

People always ask us how they should prepare our #tempeh besides frying it. 🤔💡 Frying it in a little oil is always delicious, of course, but if you want to avoid oil there are many options for cooking this versatile #proteinpacked food! One of our favorite recipes is actually one of the easiest: BBQ-baked tempeh! Simply marinate the cubed tempeh in a mixture of 1/2 BBQ sauce (use store-bought to save time) and 1/2 boiled water for about an hour. Feel free to add a little hot sauce! 🌶🔥 Then bake it with the marinade at 180°C until the tempeh is a bit brown and sticky. 😋 Here we made it with our signature black bean & rice tempeh and served everything with Brussels sprouts and rice. 🍚 Soooo yummy! . . . . #barbecuesauce #bbqsauce #bbqtempeh #oilfree #nutritiousanddelicious #tastytempeh #ministryofcultures#organictempeh #tempehlove #eatrealfood #wholefoods #notprocessed #eatmoretempeh #eatmoreplants #plantbasedprotein #plantbasednutrition #madeinberlin #berlinvegan #berlinfoodie #fermentedfoods #theartoffermentation #guthealth #gutfriendly

trippy hippy
(@thcenigma)

8 Days 18 Hours Ago

Lasagna garlic bread and and Italian salad with aged romano #homecooked #realfood #notprocessed #dank #feedmemommy