#npc

8,724,808 posts tagged with #npc

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My chest is probably the most developed body part on my physique but that wasn’t always the case. In high school I wasn’t that strong on chest exercises and of course my chest wasn’t as developed as it is now but my legs always were strong. I had a squat record in high school and didn’t really train that hard to be strong at squats. Fast forward 15 plus years later and my experience has taught me that we all are genetically gifted in specific areas without really trying. We’ve all seen the guys with huge arms, the guy with 3D deltoids, the guy in high school who had a 6 pack and didn’t ever workout. We can thank our parents for the muscles we have and don’t. My point is that even if you aren’t blessed with a well developed body part if you stay consistent and relentless with your training you can build it up. The weight you use doesn’t matter as much as how often you stimulate the muscle. So if you want hypertrophy to occur on your back for instance than training it multiple times a week will increase the size. I’ll do heavy days on my chest and then I’ll chase the pump and do a high volume day the next week with a moderate to light weight. Try this workout on your next chest day: 💫500💫 💥Barbell Incline 4x25 @135lbs 💥D/B Flat Bench press 4x25 @60lbs 💥Barbell Decline press 4x25@135lbs 💥Pec Dec Flys 4x25 @130lbs 💥push-ups 4x25 Notice that each exercise is 100reps. I do the first 20 full range of motion and the last 5 reps I do partial reps. Also it’s good to add a pulling exercise every so often during the workout to trick the CNS to recover without limiting your strength on the pressing exercises. : : : : : : : : : : : : #hybridperformancetraining #doit #chest #chestworkout #berelentless #believeinyourself #thoughtsbecomethings #thinkpositively #tbt #fitness #diet #fitnessmotivation #fitforlife #healthylifestyle #wellness #livewell #physique #mensphysique #classicphysique #bikini #npc #ifbb #bodybuilding #bodytransformation #buildyourbody #blessed

Repost from @musclegenresearch using @RepostRegramApp - 🚨We are GIVING AWAY $200 in @musclegenresearch Performance Nutrition when we hit 5K Followers! . 💥CONTEST RULES💥 . ✅FOLLOW @musclegenresearch ✅TAG as many people as you can ✅SHARE on IG and IG Stories . 💥WINNER will be chosen when we hit 5K followers!! . GOOD LUCK EVERYONE! . . . ✅Shop now for your Performance Nutrition! ✅Click link in Profile @musclegenresearch . . . #fitness #weightlosstransformation #musclegen #fitfam #fitnessmodel #workout #repost #bodybuildinglifestyle #fitnessfun #muscle #physique #instafit #gymlife #bodybuilder #strong #health #npc #fitnessaddict #bodybuildingmotivation #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #cardio #train #instahealth #active

S T A Y W O K E 🙌🏼 💙 •••••••••••••••••••••••••••••••••••••••••••••••••• #aesthetic #aesthetics #gains #competitor #npc #ifbb #bulk #training #train #passion #inspire #model #dedication #inspiration #positivevibes #abs #bodybuilding #gym #fashion #instagood #flex #fitnessaddict #fitfam #lvac #motivate #shredded #healthy

It doesn't happen in a week, a month, or a year.... it's a complete change in lifestyle that allows you to improve year after year and change your perception of what you see as goals... there's no deadline, this is your one life, ride this muthafuka till the wheels fall off... Don't be afraid to do work, to put forth effort, to dig deep and invest in yourself! #legday #contestprep #figure #wpd #bikiniprep #bikinimodel #figurepro #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #bleedforthis #danimalstyletraining

Aujourd’hui c’était reprise des trainings legs pour moi avec comme exos: -Squat -Press -Leg curl assis. -Leg extension x Leg curl allongé Simple et efficace💥. SWIPE UP pour voir la vidéo des legs post compétition!!! #opendebeauvais #gym #workout #bodypositive #bodybuilding #fitfam #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #bodybuilding #motivation #strong #motivation #determination #lifestyle #diet #getfit #eatclean #bodytransformation #ifbb #npc #npcproleague #legs

Why do we fall ? So we can learn to pick ourselves back up ? A hero can be anyone, even a man doing something as simple and reassuring as taking a homeless puppy home to let him know that the world hadn't ended. You can take away my suits, you can take away my home, you can stab me several times and betray on me but there’s one thing you can never take away from me and that is the Man I am. while I bleed dark crimson my faith smiles....beyond the dark horizon awaits my light... Its not who I am underneath but what I do that defines me...we all are superheros inside just need that courage to put on that red cape....and a will to stand against the storm....and The will is everything. If you make yourself more than just a man, if you devote yourself to an ideal, you become something else entirely. A LEGEND....Are you ready to begin?👑👑👑 #fitspo #fitfam #girlswholift #fitcouple #legday #nopainnogain #fitnessmodel #powerlifting #workout #fitchick #chestday #eatclean #latepost #gains #ironaddict #instagood #fitness #bodybuilding #yoga #crossfit #ifbb #fitnessfriday #flexfriday #gym #motivationalquotes #muscle #npc #ironaddict #beastmode

An NPC from a campaign I never finished, his name is Lewis and he a construct that can turn into three smaller constructs so he's basically three kids in a trenchcoat - - - - - #traditionalart #art #drawing #artist #artistsoninstagram #instart #photooftheday #artoftheday #original #dnd #dndcharacter #dungeonsanddragons #npc #sharpie #characterdesign #character #characterart #blue #black #gelpen

Reposted from @musclegenresearch - 🚨We are GIVING AWAY $200 in @musclegenresearch Performance Nutrition when we hit 5K Followers! . 💥CONTEST RULES💥 . ✅FOLLOW @musclegenresearch ✅TAG as many people as you can ✅SHARE on IG and IG Stories . 💥WINNER will be chosen when we hit 5K followers!! . GOOD LUCK EVERYONE! . . . ✅Shop now for your Performance Nutrition! ✅Click link in Profile @musclegenresearch . . . #fitness #weightlosstransformation #musclegen #fitfam #fitnessmodel #workout #repost #bodybuildinglifestyle #fitnessfun #muscle #physique #instafit #gymlife #bodybuilder #strong #health #npc #fitnessaddict #bodybuildingmotivation #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #cardio #train #instahealth #active@tatted_monsta

1day out 😉 ✅Sometimes you got to stop analyzing the past , ✅Stop trying to map out every detail of your future, ✅Stop thinking about the BUT’s and the WHAT IF’s, and just let your life unfold on its own. ⁣ ⁣ As long as you remain strong minded , level headed, humble and true to yourself GOD has got your back. ⁣ ⁣ 🙏🏼⛅️💯 📸 by Fabrice le Bonniec ➡️ Instagram.com/youcefdz_anava_ifbbpro #strengthfeed #fitnessmotivation #fitfrenchies #fitness #ifbbproleague #npc #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #anavadz #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

Il fût un temps ou je bouffait des grecs mais je me tuait beaucoup plus a la salle et j'arrivais à avoir un physique plus que correct mais une fois que j'ai dépasser les 25ans 😒 mais la motivations est revenue a force de voir certaines personnes que j'apprécie évoluer " je vais les tagué sur la photo pour que vous puissiez 👀 " et aujourd'hui j'ai décider de m'y remettre a fond sous l'œil expert de @hyacine_nassir pour l'instant on parle pas de compétition l'objectif c'est de retrouver un beau physiques harmonieux et la compétition on verra plus tard ⏳🔥#antifragile#gigagym#fitnesspark#gym#fitnessismytherapy#fitnessaddict#fitnes##musclemodel#fitfam#fitfrenchies#frenchasthethics#fitness#bodybuilding#asthetic#ifbb#wbff#npc#nodayoff#workhard#nopainnogain#workhard#stayfocus#motivation#beastmode#lift#muscle#gains#bulking#abs#shredded#shredded

Bea
(@xellfit)

6 Minutes Ago

I don't think people realize how much strength, self control, and will power it takes to be kind sometimes. Especially when a swift elbow to the head would get the job done with more efficacy. Kindness really isn't weakness, it's mastery of the self. I'm still working on it... .. .. .. #breathe #breath #meditate #meditation #yoga #yogaeverydamnday #yogamom #athlete #inittowinit #nostrugglenoprogress #npc #bodybuilder #bodybuilderproblems #fitover40 #plantpowered #plantbased #fitmom #motivation #fitfam #kindness #instagood

(@alumbum_)

6 Minutes Ago

So attractive 😂🖤 #bts #showday

#adriaticacup2019 L'under 16 termina il tornea al primo 🥇posto dopo aver battuto Castellana Mestre 78 a 70. 👇 #npc #npcwillie #under16 #basket🏆

Eat sleep 10x repeat!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌐 sign up at 10xAthletic.com to learn more.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #10xathletic #10xathlete #eatsleep10xrepeat #10xlifestyle #10xtraining #10x #10xhealth #10xsuccess #team10x #beinspired #10xchallenge #10xcrossfit #bikiniolympia #amateurolympia #2brosproevents #mrolympia #npc #ifbbproleague #2brosmedia #squat #instafit #legday #glutes #girlswholift #quads #abs #gymlife #shredded #strong #fitgirl

Team FFLEX girls! @teamfflex @amandabailey_ - Man if I had a babe like this always around during my workouts you better believe I’d be giving 120% 😏😏 literally been 10 hours since I’ve seen her and I’m missing her so much already 😭😭💕💕 Photographer Extraordinaire: @nexpca . . . . . . Role model: @fitfest Coach: @teamfflex Ambassador: @bombshell #gym #weightlifting #fitness #muscle #motivation #girl #selfie #bikini #bikinicompetitor #vegan #instagood #love #happy #photooftheday #fashion #instadaily #bodybuilding #fitinspo #model #photoshoot #npc #vegas #personaltrainer #flex #humpday #figurecompetitor

Stop following THESE IG MODELS😂😂😂🤷🏿‍♂️ real trainer for real people .... 😁💪🏿 ARE YOU READY TO TRANSFORM?  B.B.T SUPPLEMENTS AVAILABLE👇 Here at  http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva 😁💪 BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/  or through me on Instagram @boutthatlifefitness_gear FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ 😁💪🏿 #bodybytay#fitcamp# #transformation #virginia#virginiabeach#bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results#youtube #youtubechannel#onlinetrainer #onlinetraining#fitfam#fitcamp#fitnesstrainer #fitnessgear#thebodybytayfitnessbrand#gym#npc#ocb #mealplan#mealplanning#mealprep##transformationtuesdays#circuit#circuittraining#motivation

GOOD TIMES WITH CLASSIC FELLO. ⁣ .⁣ Thank you for all the great feedback on @fello_cambronero video. It all started with an idea, that turned into a reality in a place you guys at home wouldn’t even imagine. We made magic. Miami style. Stay tuned for more updates from Fello. ⁣ .⁣ #stylesclub #letsdothis #npc #ifbb #creators #shirts #werk #occupygym #vidoftheday #bodybuilding #filmmakers #filmmaking #behindthescenes #videoproduction #art #videography #filmmakinglife #bhfyp #clsssic #classicbodybuilding

#tbt to some time during my prep last year. no hair cut & a beard fully focused on the task ahead with no distractions. That feeling of nothing else matters is when im in my element. Cant wait to get back to it ❤ . . . @10xathletic . . .. . #bodybuilder #bodybuilding #gym #gymlife #gymshark #gainz #training #pumped #pushpullgrind #beastmode #cleaneating #jacked #muscle #mensphysique #flex #weights #npc #ifbb #shredz #strong #fitness #fitfam #fitspo #arms #aesthetics #mirin #ripped #exercise #preplife

L O W R Y
(@sl824)

8 Minutes Ago

High Sets!! 💪🏽 • Today was about 5-6 Sets of Squats for volume. No big numbers mainly because for me personally anything past 315 feels horrible in my knee. So we kept the weight light and the reps and sets high. Felt great! But my back was not having it on Deads so 405 was def not going up after. The end of the workout was where we murder calves!🔥🔥 • Swipe to see my calves dropset! I usually do a double dropset. On a good day it’s 10-12 reps and then drop to 10 or AMRAP and again drop to do 10 or AMARAP. I PROMISE, they will burn 🔥 and they will grow! Save this post for the next time you train calves! Comment below if you have questions on what the rest of the leg day included💪🏽 • • #demgainzdoe #mensphysique #ocb #npc #lafitness #bodybuilding #firefighter #fitnessmodel #malemodel #health #ulcerativecolitis #chrons #fitness #fit #gains #gym #training #veins #exercise #focus #weights

🚨We are GIVING AWAY $200 in @musclegenresearch Performance Nutrition when we hit 5K Followers! . 💥CONTEST RULES💥 . ✅FOLLOW @musclegenresearch ✅TAG as many people as you can ✅SHARE on IG and IG Stories . 💥WINNER will be chosen when we hit 5K followers!! . GOOD LUCK EVERYONE! . . . ✅Shop now for your Performance Nutrition! ✅Click link in Profile @musclegenresearch . . . #fitness #weightlosstransformation #musclegen #fitfam #fitnessmodel #workout #repost #bodybuildinglifestyle #fitnessfun #muscle #physique #instafit #gymlife #bodybuilder #strong #health #npc #fitnessaddict #bodybuildingmotivation #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #cardio #train #instahealth #active

#tbt #goals #motivation . @kenneth_workfit . Cuando comenzamos a trabajar para su debut pro,y el estado de su última preparación . Un cambio increíble verdad? Lo quieres? Es fácil te diré cómo conseguirlo y espero que estas líneas te ayuden a ello👇👇 . . Esto que ves es un camino largo muy largo,pongamos unos 1000km Quieres estos resultados?perfecto toma el camino adecuado y recorre esos 1000km Te as puesto no una meta cualquiera,es una gran meta,una distancia larga,si ya tomaste el camino adecuado,solo necesitas paciencia y trabajo y llegarás No esperes llegar en dos dias,si piensas así el problema no es la meta sino tu percepción y fantasía de que la conseguirás en dos dias,si la querías en dos dias ver elegido una más pequeña no?suena lógico, El problema de hoy es que la motivación abunda ,se ponen grandes metas ,pero no se es realista con el trabajo y dedicación que se necesitan y a mitad de camino te das la vuelta,te pones otra,de la que tampoco eres realista y de la que acabas abandonando,así que donde está el problema? Son las metas que te pones demasiado grandes o inalcanzables? O el problema eres tú? Siempre sienta mejor poner alguna excusa antes que aceptar que no se es realista,que no se tiene disciplina,que no se tiene paciencia o que sencillamente no se sabe que se quiere! Por que muchos van de un lado a otro cambiando la meta constantemente. . Moraleja de la historia Pregúntate que quieres ser Pregúntate cómo lo vas a hacer Toma el camino y la decisión Y acaba lo que comenzaste . Kennet comenzó con una idea,una visión,a tomado un camino y ya lleva mucho recorrido,el destino está claro,el sabe donde va,yo le doy lo que va necesitando por el camino nada más . No imaginas todo lo que puedes llegar a ser y no eres,por sabotearte a ti mismo🧠😉 . . . . . #rewired #mentor #coach . . . . . . #friends #couple #rewired #drmanhattan #vision #life #dreams #likeforlikes #like4likes #mensphysique #bodybuilding #instafit #bikinifitness #npcbikini #npc #nevergiveup #goals #dreams #likeforfollow #marbella #miami

Persistência, inteligência e muita maldade...☠️ #segueooff ##mensphysique #ifbb #npc #joaohorseteam #

Grilled halibut and veggies, super healthy dinner 🤛🏻🤛🏻. Nutrition is the key to everything in life. Nutritional science studies how the body breaks food down (catabolism) and how it repairs and creates cells and tissue (anabolism). Catabolism and anabolism combined can also be referred to as metabolism. Nutritional science also examines how the body responds to food. The human body requires seven major types of nutrients~~ 🍗Not all nutrients provide energy but are still important, such as water and fiber. 🍎Micronutrients are important but required in smaller amounts. 🥕Vitamins are essential organic compounds that the human body cannot synthesize. #nutrition #eat #eatclean #nutritionmatters #healthyfood #healthyrecipes #fish #veggies #bodybuilding #winner #protein #muscle #train #winner #npc #ifbb #train #trainhard #champion #champions #championsleague #procard #musclewords #bikini #figure #diet #nutrition #nutrition-matters #muscleworldsevents #instagram #instagood #instaphoto #athlete #athletes

• กรี้ดดด ครีมเซตหน้าใสขายดีสุด 😍😍😍 ☁️ ได้ทั้งเซรั่ม+ไบร์ท ครีมกลางวันและกลางคืน ช่วยฟื้นฟูหน้าใส ลดสิวและรอยสิวดีมาก ขนาด 5 กรัม 550฿ / 10 กรัม 800฿ 💖 รีบมาตำนะจ้ะ ส่งฟรีเลยฮะ @newprincess.gam #skincarebygamm #ทีมแก้มราชบุรี #ห้อยศรี #มาร์คห้อยศรี #hoysri #รีวิวห้อยศรี #สบู่หน้าใส #สบู่มะละกอน้ำผึ้ง #npc #newprincesscosmetic #สครับจันทร์หอม #จันทร์หอม

Shows are won from the back 🏆🏆🏆 @rocksdiscount ▪️ ▪️ ▪️ #fit #fitlife #fitlifestyle #fitness #fitnesslife #fitnesslifestyle #fitfam #flextexas #fitfamtx #fitfamsanantonio #fitfamtexas #physique #npc #mensphysique #muscles #ripped #blackmen #sexyblackmen #model #gym #strength #aesthetics #shredded #motivation #vascular Coach: @npccharles @mensphysiquepic @mensphysique.online @mensphysiquelife @mensphysiquenews

Leg day always killing me 💀

Dream your own dreams, achieve your own goals. Your journey is your own and unique. @vaniaparra17 in the PQEV Egyptian Leggings x PQEV Side Knotted Crop Top. • #pqev #physiqueevolution . • • #fitfamsa #fitness #motivation #gym #fitspo #bodybuilding #fitfam #fit #workout #fitlife #follow #instafit #fitnessmodel #healthy #fitguys #lifestyle #shredded #gym #love #shredz #aesthetics #bodybuilding #instagood #cleaneating #gains #npc

Always a good time seeing the fam at @fruttabowls_coltsneck ! Of course i got our signature REV BOWL Featuring @apollonnutrition protein powder! BANGARANG! 😋😋😋👼🏿🥥🍍🍓🍌 @fruttabowls #revolutionizeusa #nutrition #teamrev #foreverrev #gym #bodybuilding #iifym #macros #food #motivation #inspire #fitfam #instafit #lifestyle #success #goals #fitness #muscle #contestprep #npc #ifbb #healthy #nutritionist #instagood #fruttabowls

Little #throwback picture to last summer and being tiny and tan because I miss being tan and it being warm, but mostly wanted to post this because I haven’t talked about my favorite coffee company in a while! My favorite coffee ☕️ company is @coffeeovercardio! They have a bunch of awesome flavors, but my personal favorites are the Flourish medium roast, and the messy bun light roast! I also love this company because the owner @abbbeyscottt is seriously such an amazing human who preaches a lot values and principles that are close to my heart, and knowing that the owner of this company has similar values and goals As myself, and is an awesome role model, is reason enough to support this small business! Go to their page and check them out! If you make a purchase use the code 10BRANDI to save ya 10%! I don’t get any commissions on this, it’s just a discount that I can give to help the next person discover this amazing brand, support a small business, and save a little money! Remember summer is around the corner, if you need help reaching your goals for your #summerbody I’ve got you! Email or DM me for more information on nutrition and training programs! ☀️

Shark Athlete Brian Scrambler goes back to his Greco Roman roots today as he fights at the US Marine Corp open in Las Vegas Nevada. Help us send him positive vibes as he represents Tucson in this prestigious tournament. Attack with relentless pressure and come home safe brother. An honor to share the mats with you. * * * * * * * * #visittucson #tucsonlocal #tucsonlife #tucsonlocalmedia #gym #fitness #training #personaltraining #nutrition #macro #diet #bodybuilding #npc #ocb #arizona #shark #sharksports #teamshark #health #wrestling #jiujitsu #grecoromanwrestling

Don’t talk to me in the morning unless you asking me if I want coffee 🌹☕️ EveryDamnDay 👅