Photos and Videos about

Rafa
(@rafaela_bikini)

12 Minutes Ago

Estou de volta pro meu aconchego Trazendo na mala bastante saudade Querendo um sorriso sincero 🌴🍀

Excited for the Arnold Classic in Columbus, Ohio This year. Who else will be there to check it out? If you are, swing by the @solid.health Booth. Grab a t-shirt and checkout some of our latest software for managing your health and fitness. . . arnold_classic_amateur schwarzenegger arnoldsports # asf2019 ifbb_pro_league #ifbbproleagueproqualifier npcnewsonlineofficialpage npcnewstv #npcfigure #npcmensphysique #npcbodybuilding #npcwomensphysique #npcmensclassicphysique #npcclassicphysique #npcbikini #npcfitness #npcmidatlanticzone bobworldwide mikedaviesfitness frank_sepe aroundthenpc_jm garyudit t_manion ( #📷 @marvelmuscles )

⁣ ⁣ It’s more than safe to say, my partner, athlete and the woman of my life @georgiakostfit has made some serious strides this off season. Noticeable changes in shoulders, quads and back! The amount of muscle amassed is so significant prep is going to be real interesting! About 5-7 lbs heavier than last off season and a bit tighter, looks like a whole lot of muscle in the right areas. ⁣ ⁣ Proud isn’t a word I can even use here as the strength she showed persevering through times this year has been unmatched. That’s more success than anything in my opinion, and expect nothing less from my athletes; inside and out ☝🏼⁣ ⁣ #commitment#consistency#posing#precontest#transformation#npc#bodybuilding#coaching#fitness#npcfigure#npcbikini#bikini#ifbb#mostmuscular#lifestyle#instafit#physique#aesthetics#grind#diet#legday#weightloss#quads#ripped#ncbodybuilding#anabolic#npcbodybuilding#contestprep

Starting to see some lines come in. I focused a lot on my back this off season, trying to add depth. I’m pretty happy with my growth this last off season. Yes prep can be hard and yes is it exhausting but pushing through and seeing all of your hard work is amazing. This is what I live for. This is what drives me everyday. Hard work always pays off. #backday #bodybuilder #noelfullercontestprep #npc #npcbodybuilding #leanmuscle #cleaneats #trainhard #gains #preplife #pumpingiron #fit #fitnessaddict

#repost @ifbb_pro_league with @download_repost ・・・ IMPORTANT INFORMATION!!! Still time to get your registration in for the 2019 NPC Arnold Amateur (IFBB Pro League Qualifier!). Early bird registration ends Jan. 31st Go to https://arnoldamateur.com/ for more info. . . . @arnold_classic_amateur @schwarzenegger @arnoldsports #asf2019 @ifbb_pro_league #ifbbproleagueproqualifier @npcnewsonlineofficialpage @npcnewstv #npcfigure #npcmensphysique #npcbodybuilding #npcwomensphysique #npcmensclassicphysique #npcclassicphysique #npcbikini #npcfitness #npcmidatlanticzone @bobworldwide @mikedaviesfitness @frank_sepe @aroundthenpc_jm @garyudit @t_manion

Ninth Annual Real Women Awards Voting Alina Popa @alinapopa1 Winner *Best Representative for the Sport *Voters Favorite Pro *Competitors Favorite Pro *Pro Competitor of the Year #bodybuilding #femalebodybuilding #npcbodybuilding #ifbbbodybuilding #fbb #girlswithmuscle

Ninth Annual Real Women Awards Voting Amanda Smith @ifbbpro_mandajsmith Winner *2019 Is Their Year Pro #bodybuilding #femalebodybuilding #npcbodybuilding #ifbbbodybuilding #fbb #girlswithmuscle

Ninth Annual Real Women Awards Voting Robin Hillis @robintripledee Winner *Most Improved Pro #bodybuilding #femalebodybuilding #npcbodybuilding #ifbbbodybuilding #fbb #girlswithmuscle

Ninth Annual Real Women Awards Voting Shirl Castro @nierecastro Winner *Most Improved Amateur #bodybuilding #femalebodybuilding #npcbodybuilding #ifbbbodybuilding #fbb #girlswithmuscle

Ninth Annual Real Women Awards Voting Silvia Matta @pinkdangerifbbpro Winner *Most Underrated Pro #bodybuilding #femalebodybuilding #npcbodybuilding #ifbbbodybuilding #fbb #girlswithmuscle

Ninth Annual Real Women Awards Voting Janelle Gallo-Riegger @janellegalloriegger Winner *Most Underrated Amateur *2019 Is Their Year Amateur #bodybuilding #femalebodybuilding #npcbodybuilding #ifbbbodybuilding #fbb #girlswithmuscle

Ninth Annual Real Women Awards Voting Barbara Carina @barbara_carita_ifbbpro Winner *Breakout Pro #bodybuilding #femalebodybuilding #npcbodybuilding #ifbbbodybuilding #fbb #girlswithmuscle

Ninth Annual Real Women Awards Voting Susanna Jacobs @susanna_jacobs Winner *Breakout Amateur *Voters Favorite Amateur *Competitors Favorite Amateur *Amateur Competitor of the Year #bodybuilding #femalebodybuilding #npcbodybuilding #ifbbbodybuilding #fbb #girlswithmuscle

Ninth Annual Real Women Awards Voting Helle Trevino @helletrevino Winner *Best Poser *Most Inspirational #bodybuilding #femalebodybuilding #npcbodybuilding #ifbbbodybuilding #fbb #girlswithmuscle

#repost @ifbb_pro_league with @repostsaveapp + ・・・ IMPORTANT INFORMATION!!! Still time to get your registration in for the 2019 NPC Arnold Amateur (IFBB Pro League Qualifier!). Early bird registration ends Jan. 31st Go to https://arnoldamateur.com/ for more info. . . . @arnold_classic_amateur @schwarzenegger @arnoldsports #asf2019 @ifbb_pro_league #ifbbproleagueproqualifier @npcnewsonlineofficialpage @npcnewstv #npcfigure #npcmensphysique #npcbodybuilding #npcwomensphysique #npcmensclassicphysique #npcclassicphysique #npcbikini #npcfitness #npcmidatlanticzone @bobworldwide @mikedaviesfitness @frank_sepe @aroundthenpc_jm @garyudit @t_manion

“The real glory is being knocked to your knees and then coming back. That’s real glory. That’s the essence of it.”-Vince Lombardi- #europagames #orlandoeuropa #npc #npcbodybuilding #npcflorida #bodybuilding #womensphysique #npcnewsonline #ironcladphysique #fitness #chasethephysique #overallwinner

2019 Vision Board Workshop Class will open with a 5 min. Meditation When: Sunday 27-Jan Time: 1-3pm Cost: $10 What Is A Vision Board? A Vision Board is a powerful visual representation of what you want to create in your life. When you see your intended outcome clearly, you are more empowered to achieve it. Create a vision of 2019 that you intend to achieve. Vision boards are created using images, personal pictures and words, crafted together on a board which is later used as a visual reminder and manifestation of all the things you want to do, be and have in your life. We are what we manifest. • • • Benefits: * Define Your Intentions and Desires * Gain Clarity, Perspective and Focus * Go From Imagining to Envisioning with Purpose • • • Things you can bring into the event? * Poster Board * Scissors * Glue * Magazines * Markers * images * pictures * stickers * & anything else you wish to add to your board • #gym #powercouple #savage #fitness #pushpullgrind #fitnessmotivation #universalprogym #beastmode #bodybuilding #grow #muscles #motivation #instafitness #fitspo #trainhard #bodybuilder #fit #flex #determination #hardwork #ripped #fitnessfreak #aesthetics #physique #npcbodybuilding #cardio #fitfam #girlswholift #shredded #determined

Set goals. 📝 Work your ass off to achieve them. 💪🏼 Believe in yourself. 💭 Never ever give up. 🙌🏼 ❤️🏋🏻‍♀️🏆👙

Another Team 3D double-team training session with Coach D, for two of our competitors, @pattycakes805 and @hersheyswole for a Bad Ass Chest Day! Both of these men put it all out there tonight! #proudcoach #fit #fitfam #familia #team3d #flex #chestday #pump #pumped #training #workout #trainingmotivation #motivation #gym #gymlife #gymrats #bodybuilding #npc #npcbodybuilding #classicphysique #npcclassicphysique #gainz #prep #juststartedprep #instagood #trainingpartners

It was freakin blow everything up DAY!! * * A recent shot before I started this prep and fully loaded with high octane, no doubt!! * * Time to bring the next best package! Bodybuilding is a process! No individual walks onto the Olympia stage in there first year. * * I always ask my clients, what are your goals and aspirations? Fitness is proposed as a journey to your own personal needs, desires and lifestyle. * * Staying healthy is a CHOICE * * Staying fit is a CHOICE _* * #npc #npcphysique #npcbodybuilding #bodybuilding #fitness #fitnessmotivation #buildanempire #healthandwealth #bodybuilder #xperiencefitness @xperience_fitness #motivation #motivationalquotes #beast #beastmode #streetwearbeast #gym #gymlife #workinsilence #bealeader #bigandtall

“All my conventional beliefs fell off me like a big, sloppy, unnecessary overcoat and my real self emerged.” -Sonia Johnson •••••••••••••••••••• PHOTO: @kai.york.official LOCATION: Las Vegas, Nevada MUA: @makeoversbybrandy

If you want to survive and win. You need to push past your limits and create new ones every chance you get!! #nolimits ・・・ @officialgasp is available @universalpro_gym #gasp ・・・ #joeknox #teambiggiesmalls #horsepower #determination #hardwork #motivation #supplements #savage #fitness #fitnessmotivation #personaltrainer #beastmode #bodybuilding #instafitnsss #fitspo #trainhard #bodybuild #fit #flex #ripped #fitnessfreak #aesthetics #physique #npcbodybuilding #cardio #fitfam #girlswholift #shredded

#legday .... first leg day of the year. We rollin, rollin on em wagon wheels.😂. It's always 🕖♊️♦️#thenattyway #stsfitnessnyc #powerandphysique #quads#stomp#usapowerlifting #npcbodybuilding #firstlegdayoftheyear #squats

IMPORTANT INFORMATION!!! Still time to get your registration in for the 2019 NPC Arnold Amateur (IFBB Pro League Qualifier!). Early bird registration ends Jan. 31st #repost @ifbb_pro_league ・・・ Go to https://arnoldamateur.com/ for more info. . . . @arnold_classic_amateur @schwarzenegger @arnoldsports #asf2019 @ifbb_pro_league #ifbbproleagueproqualifier @npcnewsonlineofficialpage @npcnewstv #npcfigure #npcmensphysique #npcbodybuilding #npcwomensphysique #npcmensclassicphysique #npcclassicphysique #npcbikini #npcfitness #npcmidatlanticzone @bobworldwide @mikedaviesfitness @frank_sepe @aroundthenpc_jm @garyudit @t_manion

“To do big things, you have to say no to lots of average things” - unkown - - - #keepitoldschool #teamosl #oldschoollabs #supplementsthatmakesense #masswithclass #alldamnday #4thedamnwin #kcfitness #kcposing

#repost @_chriscormier with @make_repost ・・・ Repost from @chriscormierclassic using @RepostRegramApp - Not 1. Not 2. Not 3. Not 4. BUT FIVE Incredibly accomplished IFBB PROS for you to meet at the @chriscormierclassic on May 18, 2019!!⁣. Who’s coming?⁣ ⁣⁣ 😳2008 MR. OLYMPIA ⁣@mrolympia08⁣ 😳2x CLASSIC MR. OLYMPIA⁣ @breonma_ ⁣ 😳First EVER CLASSIC MR. OLYMPIA ⁣@dannyhester⁣ 😳9x IFBB BIKINI CHAMP ⁣@missnarmin ⁣ 😳IFBB LEGEND ⁣@_chriscormier⁣ ⁣⁣ 🧀2019 Shredded Cheddar Productions⁣🧀⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ▪️CHRIS CORMIER CLASSIC MAY 18⁣ ⁣⁣⁣⁣⁣ (17 weeks out) ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🍻BREW CITY - JUNE 22⁣⁣⁣⁣⁣ (21 weeks out) ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ▪️BADGER STATE - OCTOBER 19⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ (39 weeks out)⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #weareshreddedcheddar #shreddedcheddardoesitbetter #shreddedcheddarproductions ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreddedcheddar #figure #bodybuilding #figure #womensphysique #mensphysique #classicphysique #npcm3 #milwaukeemusclemadness #npcwi #npc #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #npcbodybuilding @bigkevtomasini @staceytomasini @suitsbyamy @meganmeloneofficial @winterstrong_ @suppwarehouse @nfpgear @muscleegg @maxmusclegreenbay @fiftyshadesofspraytan #npcbadgerstate #npcbrewcity @str8shredded @s8sbossgirl @chriscormierclassic #chriscormierclassic⁣ @schieksportsinc @npcwisconsin

Chest Cable Fly Superset! Slow and controlled motion the whole time with a good squeeze at the top! -Great pump thanks to "Total War" by @redcon1 #ryderwearshoes #elitebeing #crunchoakley #chestday

Pt.2 of BACK AND BICEP SESSION... Finish the deal with seated bicep machine curl. Before was 4 sets 100x8, 80lbs x 12, 60 x15 burn set. Training biceps after back got to take care of those support muscles if you want the major muscle groups to develop as well. This was actually the second workout of the day so those damn hundos had me looking real uncomfortable but they got handled lol. It's a slow tedious grind but trust the process. I believe effort=results...KEEP GRINDIN #biceps #cobraback🐍 #vtaper #latspread #dumbbellrows #trusttheprocess #keepgrinding #npc #npcbodybuilding #npccompetitor #npctexas #npctexasstate #nationalsbound #letsgetit #livewell #fitnesswarrior #feedingtime #instafit #smashnation #ismashfitness #hulksmash

sou ma
(@ssjb_sou10)

7 Hours Ago

Finishing off today with overhead extensions over loaded with @thardee23 @stephenhardee . Special guest appearance by @briwalkertattoos and she beat Trevor on reps lol. #animalpak #animalgear #animalmilitary #universalusa #universalnutrition #bodybuilding #classicphysique #physique #npc #npcbodybuilding #npcclassicphysique #npcphysique #npctennessee #tennesseebodybuilding #fitfam #fitness #fit #tattoo #gainz #grow #grind #saiyan #saiyanarmy #neversatisfied #breakinglimits #motivated #preplife #gym

Because well being shadowbanned is cool and I post too much to begin with. But I figure I share this instead of a picture of me from 9 or 10 years ago for my birthday and my current one. Water is a human need and an essential human right. It sucks the country is wound up over a wall, a shutdown and just in a manner of disarray. It sucks people aren't working and struggling when they have jobs but they're not being paid. I don't understand. We pay tax dollars so these people can work but our government can't decide on a number of issues so the average person can't afford amenities and needs due to lack of pay and work. It's just odd. All the while these people haven't had clean water in a decade in Michigan? Why? Building a wall doesn't solve much. It's a monetary distraction to boost jobs and income for the construction, real estate and security sectors in our country. It's not about detainment of a culture or race of people. They'll get into the country one way or another just like people from everywhere else get in. They're tunnels under the border and alternative routes to getting in the country through the education system, travel, and professional realms related to visas. Then people just don't leave post Visa expiration. Meanwhile, the MTA in NYC is increasing the fare to $3? Why? Service is improving but ridership is going down. Congestion, delay, infrastructure, sanitation and cleanliness need to be improved. Otherwise I see no point other than a man or woman in a suit just lining their pockets. Life is hard and it seems like it's just getting harder. Meanwhile, here's your 10 year challenge and Flint still doesn't have water and people still need help in Puerto Rico. Least that's what I heard 😅. Let's build a wall. #ifbb #npc #fitness #bodybuilding #ifbbpro #npcbikini #gym #motivation #fitfam #fitnessmotivation #ifbbbikini #npcbikinicompetitor #bodybuilder #npcfigure #fitnessmodel #workout #fit #physique #muscle #npcphysique #ifbbbrasil #npcclassicphysique #ifbbfigure #npcbodybuilding #ifbbproleague #girlswholift #bikinicompetitor #npccompetitor #ifbbphysique

-My first transformation Tuesday pic- All of these years as a fitness professional. I never thought my biggest transformation would be something you cannot see in a picture. 2006 Sacramento #npcbodybuilding classic #goldenstatechampionships 2018 @love.fit.ness @santacruzpowerfitness @santa_cruz_boxing @sevilla.jason

PRO TIP from Active Nutrition sponsored athlete James @obeythebolt on training legs and glutes. ▪️ HACK SQUAT: Grab a plate to elevate your heels and give this hack squat variation a try if you’re trying to get that tear drop and make that quad pop. BANDED HIP THRUSTERS: One of my top 3 favorite movements for building grade A glutes. Keeping tension on the band ensures maximum recruitment of the gluteus medius, or outer glute muscles. GOBLET SQUAT: Goblet squats using the lower cable machine is an amazing way to activate those glutes! Keep the core tight, control your motion and pivot from the pelvis like Elvis. If you do this correctly, you will feel this all in your glutes. Great for those who struggle with barbell squats. ▪️ ▪️ #aesthetic #bodybuilding #bodybuildinglifestyle #physiquecompetitor #iffb #npcbikini #npcfigure #npcfigurecompetitor #npcbodybuilding #gains #gainz #fitnessmotivation #fitfam #flexft #fitspo #gainz #gymmotivation #gymshark #mealprep #npc #physique #shredded #legday #squatday #quads #glutes #calves #legdayeveryday #obeythebooty #handsomemuscle

Really, really enjoying getting back my pole flow. Lots of fun to come 🥰🥰 #pdfreestyle #pdflow #pdspin #poledance #poledancing #pole #polefitness #goals #practice #flow #spin #movement #enjoytheprocess #pdteddy #thatinnerarmskinthough @soflysocial

Team Pro Tan®️ Tuesday with IFBB Bikini 👙 Pro & Olympian @jenronfit!🏆 #teamprotan . #repost @jenronfit ・・・ Waking into 2019 excited for another full year of opportunities ahead! Can’t wait to hit the ground running and see what happens in 2019... - I also wanted to take a moment and thank all the sponsors that have supported me in 2018 and helped make it even more memorable. I wouldn’t have had as an amazing year as I did if it wasn’t for their generosity and support! - I’m so lucky to represent such amazing brands and the people behind those brands! Cheers to a New Year of working with one another!

The heavier weight is starting to move easier. Nitrogen retention is through the roof, and my body weight is steadily increasing about .5 week!! Great start to the first REAL approach to an offseason 💪🏻🍗 - Big thanks to the man himself @big_ben_d for feeding me tons of food and the absolute killer routines! Another big shoutout to the people over @nutrimaxnutrition @nutrimaxofhavelock for providing me with the best supplements in the industry! Couldn’t do it without y’all 🏋🏻‍♀️🥤🥛 . . #bodybuilding #npc #npcbodybuilding #fit #fitness #gym #gymlife #swole #staunchnation #teamstaunch #nutrimaxnutrition #insta #marines #marinecorps #heavyweight #squat #deadlift #benchpress

Big shout out to my client, Sam! She crushed it today! About a month ago she could barely do eight push-ups but with proper training, a good diet and determination, she smashed her goal of 20 reps today!!! 💪🏻 @samihook #fitnessmodel #girlswithmuscle #pushup #girlsthatlift #gains #charleston #southcarolina #ifbb #ifbbphysique #ifbbfigure #npc #npcbikini #npcphysique #gym #fitness #fit #healthy #food #foodie #bodybuilding #powerlifting #health #gymlife #ifbbbikini #ifbbbodybuilding #npcfigure #npcbodybuilding #yoga #live #love

If you’re looking to get some info on the NPC I highly recommend you check out this FREE seminar! Tons of information on posing, tanning, classes, rules of the NPC! put on by @npc_ifbb_midwest @ifbbanntitone @ifbb_figure_pro_dia @innovative_sports @ifbb_pro_kevin_ford @kj_theproteinpapi @walkerbrooke #npcbikini #npcfigure #npcfigurecompetitor #npcbodybuilding #npcmidwest #ifbb #ifbbbikini

Got in a really good #chestday after a few days of doubting whether or not I had the necessary motivation...all it takes is a good #gymsesh to refocus yourself and make your desire skyrocket! Soooo desperately needed that 🙂💪🏽 #11weeksout #contestprep #chestdaybestday #pecday #chestpump #cheststriations #chestseparation #chesticles #chestflex #flexcomics

Chances are it's not motivation you need... It's the discipline to remember our motivations when motivation is low. 👊 . Even the most motivated people aren't motivated 100% of the time. Lately I have been lacking motivation and energy but that doesn't mean my goals are lacking. 💥 Knowing what needs to be done and wanting to do it are two very different things. ➡️My advice? Stop looking for motivation and create discipline! . . #fitspo #instafit #healthylifestyle #fitnessmodel #muscle #fitnessmotivation #health #fitfam #motivation #discipline #workout #gym #goals #fitnessjourney #fitnessaddict #bodybuilding #fitness #eatclean #exercise #diet #girlswholift #npcbodybuilding

God love @abarkes and my diva status. Clearly since IG and Fb are life, it has to be perfect. Lighting. Angle. Pump. Belt position. Everything. Well, after finally getting it all right, I posed..... I didn’t hear her say relax because I left my headphones on... so I finally turned around to see what’s up... only to see her laugh and catch the second photo. It’s what I get for being so particular. #bestwifeever #handlesmydiva #shegetsme #enjoythejourney #backtobasics #212

Throwback to last May and the day after my last show. Full and filled out from a burger and sweet potato fries. Love seeing the muscle i’ve worked so hard to build over the last 7 years, but love actually building it and feeling strong even more.