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THANK YOU GUYS FOR ALL THE LOVE YALL HAVE SHOWN ME THIS WEEK! 💚 My heart is filled with so much gratitude and love! 😭 The fact that ANYONE even follows me and shows me love while i’m on this crazy journey is more than I could ever ask for. THANK YOU! I think I wanna do a giveaway once I hit 2k! I don’t know WHAT i’ll be giving away yet, BUT ill be brainstorming 😉 Anyways, I love yall! So grateful to be a part of this #ketocommunity 🥓💚 • • #selfie #fridaygoodvibes #thankyou #grateful #trulyhappy #transformation #nsv #nonscalevictory #progressnotperfection #theglowupjourney #weightlossjourney #fat #wlcommunity #weightlosscommunity #ketowoe #ketolifestyle #ketodiet #ketoweightloss #obesetofit #ketoweightlossjourney

My first non blue dot day of January,a "sancident" happened today but instead of going off the rails for dinner this is also a NSV because I chose a healthy 1sp dinner 😊🎉 Spinach Strawberries Aldi chicken bites Olive garden lite Italian dressing 1sp #ww #wwnj #weightwatchers #wellnessthatworks #wwfreestyle #sharingmealideas #dinner #trackyourprogress #drinkwater #eatfruit #eatveggies #fuelyourbody #enjoythejourney #liveyourbestlife #makethedayscount #healthychoices #onedayatatime #onemealatatime #nsv #bluedotpoppinwithpapi

What can you accomplish in 12 weeks at home? Short on time?! So was this hot mama of 2. This is still (and probably will always be my favorite set of progress pictures). This client, and friend, was my first client to sign up online and allow me to share in her journey and train her completely remotely for 12 weeks. She worked out from home, tracked her foods in an app, and chatted with me once a week. We made small, sustainable changes, and she came so far in only 3 months. I don’t do fad diets, and I don’t have any magic pills. But, if you’re looking to change and feel healthier, stronger, and have some weight to lose, shoot me a message and we can have a chat about if my individualized programs are a good fit for you or not. #beforeandafter #beforeandafterweightloss #momswholift #mumswholift #eatforabs #eatrealfood #nsv #nogymnoproblem #farmerswife #farmmom #countrygirl #countryliving

🚨NSV🚨 Thought my boobs would be the first to go, but nope was my moon face 😂🌚 #nonscalevictory #weightloss #beforeandafter #journey #wip #nsv #moonface #owningit #proud #happy #healthy #fitness #hardwork #gymgirl

Abs right?! No excuses! . Cr: @caro_e_

You have to #startwhereyouare and continue to get better. I am still on #modifiedworkouts but that doesn’t stop me. No matter what your fitness level is, you can always challenge your body just a little bit more. #noexcuses . . . #momonamission #goals #backinjury #gettingstronger #momislosingit #20poundsdown #pittsburgh #athomeworkout #workoutathome #glutenfreemom #leadbyexample #ready #momshelpingmoms #leggingsforlife #down10 #couchto5k #nsv #hiitworkout

#nsv I officially jogged for 20 minutes today and a total of 1.5 miles!😄🙌🏻 40 minutes of arms + back before this💪🏻 Blood work is done now to find out next week how I’m doing!😬 #workout #gettinghealthy #cardio #strength #armday

NSV: donating 19 shirts, multiple pairs of pants, a couple jackets, & lots of other clothing (Its not all shown in this photo). To be honest, I was super surprised to feel all the sentimental feels while doing this. I didn’t expect it. A lot of these shirts I LOVE and by getting rid of them I’m saying that there’s no way I’ll be this size again. It’s a bittersweet goodbye I guess? This weirdly sentimental bittersweet moment is all part of the journey I guess🤷🏻‍♀️👚👖 . . . . . . . #optavia #optavia30 #optaviarecipe #healthy #healthyfood #easydinner #weightloss #weightlossjourney #healthylifestyle #weightloss #optavia18 #optaviaresults #food #results #weightlosstransformation #leanandgreen #dietplan #diet #weighin #weighinday #motivation #determination #optaviacoach #weightlossideas #weightlossmotivation #medifast #motivationalquotes #motivationmonday #transformationtuesday #transformation #nsv

Had the best day at the gym today! Worked my butt off and burnt 350 cals in 40 minutes! I’ve never reached 2300 cals burnt before 4pm on my Fitbit but today that changed ☺️ I hope everyone had a good day today! Time to go swimming now 🏊🏻‍♀️ #nsv #determination #weightloss #fitbit

Rocking my goal jeans tonight! No stretch size 8 #momjeans 🙌🏻A bit snug but they fit! #nonscalevictory #nsv

“If two wrongs don't make a right, try three.” Never give up on things that are worthwhile. I posted this status on facebook 6 years ago. I wasn’t at my highest weight at that point and I wouldn’t be for a couple more years. But I woke up one day in 2018 and decided to try again. Since my highest weight I’ve lost 50 pounds. I never thought I would be able to run again because of my ankle but I’m signing up for a 5k in Utah in April. And I’m determined to run the entire thing 👍🏻

Angela
(@1happy_fit_mum)

32 Minutes Ago

Before BBG - 18 months BBG I was all set to try something new for my 12 week challenge. A program incorporating weights and meal plans. But then I changed my mind 😊 My goal for the year is to "create more calm" and sticking with the amazing program I love fits in with that life goal. BBG is a part of my everyday life now and I love it so much. So my weekly 12 week challenge goals are 👊4x BBG Stronger 👊6 x LISS (walks and runs) 👊All the water and fresh simple food 🙌 How's your first week going ladies?! #bbg #bbgmums #bbggirls #bbgmoms #bbggoals #bbgprogress #bbgtransformation #bbgmotivation #bbginspo #fitspo #fitnessmotivation #nsv #bodypositivity #fitnessjourney #mumsthatrun #bbgfam #bbgcommunity #bbg #kaylaitsines #sweatwithkayla #postartumfitness #beforeandafter #transformation #strongnotskinny #allybbgfeature #mumoffive #fitandforty #screwthescale #transformationtuesday #bbg2019 #sweat12wc

Today I hit a #nsv Down a pants size!! I started this journey in maternity pants then a 14 and am officially in a 12! Keeping my goal on those size 10s next! #ww #wellnessthatworks #weightlossjourney #wwfreestyle #wwinsprartion #nonscalevictory #weightwatchers

(@beck_in_buziness)

34 Minutes Ago

🎉Non Scale Victory 🎉 I tried on several size 12 pants today and they FIT. I remember when I first got these pants from a friend, I never thought I'd get down to a 12. Of course all brands are different and not every one of them fit. I'm still feeling proud of how far I've come. ❤ #weightlossjourney #weightlosstransformation #nsv #cico #fitnessmotivation #feelinmyselftoday

The picture that started it all for me (left) and yesterday (right)! I am a completely different person than I was 7 months ago. I have learned so much and am forever grateful for the @21daymealplan

Since I’ll be at the beach with my family this weekend & I surprisingly had enough energy this morning, I decided to do not one, but TWO workouts❗️❗️ My quads definitely felt it today 😅 but both workouts felt great. Did N O T want to do cardio afterwards, but I am so so glad that I did!! Felt so good to sweat 😊 - Another little #nsv is that my newer skinny jeans are quickly becoming my “fat” pants 😂🙌🏻😁 It’s the little things 🥰 - ✨Stay safe this long weekend, & don’t forget - sweating is actually your fat crying!✨ - - #wod #worthit #workout #workforit #workhardplayhard #thegoodlife #ichoosehappiness #health #healthy #gym #goals #gainz #getitdone #gethealthy #fit #fitspo #fitness #fitnessmotivation #strong #applewatch #appleworkout #noexcuses #motivation #mentality #girlswholift #toneandsculpt #toneandsculptapp @ImNatDymond @mzimmer_fit @sayywahh @christinafejfar @edennamaka @brandyyfife @saylormilanfit @oreos4ari @ashlielove @nilofaryazdani @mindfullyelle @fitwithkristine @rachel_burton_1 @_luna_mari_ @thehalanator @emmabroadhead_ @jackieedavis @vfitlife25 @alicianfitness #ptulaactive #cardio

It’s official: #torrid dress size is now a 2. #💛 #wlj #nsv #fatshion

Missa
(@missa2xtreme)

39 Minutes Ago

I’m so proud of myself. Doing my workout this afternoon and I can see how much better I’ve gotten at full sit ups. Doing the Friday power up and it called for V sit ups but I can’t hold my legs like they want so I modified with full sit ups instead and touched my toes for the 12 reps on each circuit! Hubby was home to video it for me ☺️ #stronger #strong #situp #exercise #dailyexercise #fattofit #fitness #fitnessjourney #keepgoing #icandothis #loveyourself #selfcare #selflove #fitfam #fitspo #weightloss #weightlossjourney #circuittraining #circuit #workout #followme #nsv

Yvette
(@powerpuffyvette)

39 Minutes Ago

The four leggings on the bottom will replace all those other leggings for me. Those other leggings are too big for me and I’ve held onto them for too long... like a security blanket “just in case”. But just in case what? I’m not planning to regain this weight again so peace out homies. You’ve served me well but you don’t spark joy and you definitely annoyed me during my workouts! No more pulling and tugging. 🤣🤣🤣#nsv #weightloss #konmarie #declutteringmylife

Kristen
(@mrsbusterw)

41 Minutes Ago

#nsv with @whole30! Now, let’s just say, I’m NOT a size 2 gal. Never have been. BUT, I bought this pair of jeans last year that fit when I was running a lot. I’ve been waiting to get back in them, and low and behold, today was the day! I may not be a 2, but the fact that I’m back to making better choices with food, and the fact that the jeans fit, sure do make me feel good! Day 17! 🙌🏻 #whole30 #januarywhole30 #nsv #whole30nsv #progress #nothingworthhavingisevereasy #suckitupbuttercup #youreworthit

It’s not all about the number on the scales. Want to know more? Get in touch for more information 💕 Helen Wood, Independent Consultant, The 1:1 Diet by Cambridge Weight Plan 07810860266 | Cambridge.helenw@outlook.com #one2onediet #nsv #cwpsupport #newyearnewyou #cwpblackburn #cwpaccrington #cwplancashire

When you have one hell of a week 💦💪💦💪 9 hours of exercise and 4200 calories later and it’s finally Friday!!! It’s been a busy busy week but also such a good week! My classes have been great, I’ve started learning the new body Pump and I’m feeling so much better! . • But the best thing that’s happened this? I feel like I’m properly getting back on track with my weightloss after holiday, all week I’ve felt really good and today I woke up and felt ‘skinny’ I don’t know if anyone else ever gets this feeling? But it’s the best feeling in the world when you feel good, it gives you so much more confidence! I mean I even wore my tight top to teach this morning and then tucked my top in this evening for grit! . • Tomorrow I’m going to do some more body pump practice so I can finally teach some of it on Sunday! Then just 2 last classes this on Sunday to finish! What’s everyone’s else plans for the weekend? . • • • • #tribestyle #limitless #lesmillsgrit #lesmillsgritseries #challengebringschange #challengeyourself #hiit #hiitworkout #lesmillsinstructor #fitnessinstructor #fitoxford #oxfordfitness #selflove #bodyconfident #bodyconfidence #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #weightlossstory #weightlossgoals #weightlosssuccess #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #slimmingworldmotivation #nsv #nonscalevictory

Cassondra
(@scaredtofit)

44 Minutes Ago

... and a completed workout 👌🏻 #beachbody #sweat #muscle #newsportsbra #nsv #new #black #sweatinforthewedding #life

#nsv Trying my model my new tee while also trying to get out the house is a fail but this is a size small (unisex) when months ago I was wearing a large comfortably (was still tight). I want to make my own tee! Who’s down?? . . . #keto #ketodiet #ketoinfo #ketosis #ketoaf #ketoapproved #ketojourney #ketobeginner #ketotransformation #ketoweightloss #ketothings #ketos #keepingitketo #ketoadapted #ketolifestyle #ketogenicdiet #ketogeniclifestyle #ketogenic #ketones #nsv

Maci
(@byefeliciafitness)

60 Minutes Ago

I did level 1 and 2 of the #30dayshred and then some free weight exercises today. This morning my family wanted to grab a quick breakfast before we went shopping so off we went and I ended up eating over half of my calorie goal for the day🤦🏻‍♀️ we have been looking forward to having chicken Alfredo for dinner and I’m going to eat it too so I decided that it was important that I burned off some extra calories today to try and make room for my Alfredo. I think I’m doing a pretty good job making new habits because old me would’ve said whatever and ate what I wanted to with no regards to portion sizes because my day was already “ruined” after breakfast. . . . #byefelicia #goals #motivation #nsv #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #fitmama #fitfam #weightlossgoals #exercise #workout #homeworkout #homeworkouts #workoutmotivation #workoutgoals #goalgetter #diet #calories #caloriecounting #fitbit #fitbitversa

#fbf One year ago tomorrow... I went to an American Red Cross blood drive... As I had many times before. But I walked in at over 250 pounds. I donated and got pretty ill afterward. I had to lay on the cold floor. It was the closest I'd been to passing out EVER. Scary stuff! My #nsv of the day was donating with ease 😊 My blood pressure was perfect, and I felt fabulous after! Just another reason I'm so thankful I decided to take my health back! #healthy #hereicome #fitfam #fedupfam #weightlossjourney #blessed #lchf #keto #goals #wlc #givebloodgivelife #girlswhogive

Yesterday I was unable to make it to the gym... but @iconthetruth did not skip a beat and went to the gym!

It wasn't my fastest or longest run by no means but it was a lot of fun. I was supposed to run 7 miles today but my wife (@fishergonefit) talked me into taking the pups. Kasen is a little out of shape. 😂 . . . #weightlossjourney #weightloss #healthylifestyle #workout #gains #focus #motivation #goals #lifestyle #losingweight #healthy #exercise #fitness #cardio #instafit #nonscalevictory #transformation #run #running #runnersofinstagram #ocr #nsv #outside #dogsofinstagram #dog #winter #nike #nikerunning #puppy #doggo

I am so excited for the next 6 months...I’m stuck on my face transformation #facetofacefriday @fitgirl_sandra_d @christinasebez @walker_fitgirl @fitgirlhayley1984 @fitgirl_meredithh @cee_weightloss @working.on.suzanne @fitgirl_lorlor @my.weightloss.story.2019 @blptaylor Follow me @babeitsonlyfitness . . . . #weightlossjourney #intermittentfasting #myadventurebegins #caloriedeficit #losingweight #losinginches #healthylifestyle #nsv #fitgirl #selflove #workout #fitnessmotivation #personalgrowth #selfie #sweatyselfie #foodinspo #28dayjumpstart #foodporn #healthycleaning #cleaneating #healthyrecipes #foodjournal #veggies #lunchideas #ketodiet #fitgirls #fitbit

#nsv Never in my adult life did I think I would be able to get through one of these again. But today it happened pretty easily, except the pain on my knees 😁😁 Andrew was afraid, so mommy went too. #c0d3rg1rl83 #vsginstagram #losersbench

(@fishergonefit)

1 Hour Ago

Go running with your puppy they said... It’ll be fun they said... 😂🤦🏽‍♀️ . I had the great idea of going on a family run. My hubby took our older pup Kasen & I took our 7 month old pit QB. Boy was that an adventure. 🐶🐶 Thankful for the time as a family & some time outside! • • • #weightloss #weightlossjourney #losingweight #healthy #motivation #goals #progress #lifestyle #lifestylechange #life #teacher #teacherlife #teachersofinstagram #nsv #positivevibes #inspiration #transformation #dogs #dog #dogsofinstagram #dogsofinsta #furbaby #puppy #rescuedog #pitbull #running #run #runner #walk

Conquering shit left and right over here✨ Don’t give up before the magic happens babes! Day 5✔️

You’ll never believe this. I get embarrassed when I take selfies at the gym. I’ve been doing it for a few years and I still get embarrassed when I take pics on the weight floor.... That’s crazy bc I shouldn’t give a shit! I’m getting there. Anyways, here’s today’s gym selfies. Legs, booty, and core work. Had to have the front desk girl cut and tie my shirt bc the 2x was hanging low enough to get caught in the band around my thigh. I’d say that’s a NSV.

Non scale victory!!!! I guess I need new skidoo pants... 😁 kicking into high gear to hit -50lbs! #keto #lowcarb #ketosis #weightlossjourney #gettinghealthy #nsv

1 week postpartum—-> 7 months postpartum @21daymealplan Light gym work 2x a week barre How is that for a #facetofacefriday #postpartumfitness If you’re interested in the plan helping me lose weight it’s 21 day meal plan. (Link is in my bio) Remember my code MadisonB10 for 10% off the meal plan (reg 19.99) or any recipe books. DM me- I’ll give you a real talk low down on what to expect.

It took me a while to get to this place... to feel confident & beautiful again. ✨ Those pizzas & late nights in grad school sure did me over!! I’m thankful I was introduced to a quality nutrition system that changed my life, my pant size (bye 38 pounds) and my bank account (hello savings!). The best part though? I met my best friends through it & we got healthy AF together! 💪🏻 Now we’re on the beaches of Miami living our BEST lives & the journey has just begun. Uncomfortable & self conscious is only your story if you let it be. 💗

Not a #facetofacefriday but #bodytobody left was 2016 the day of my bffs wedding. I’d been working out like crazy to fit in the bridesmaids dress but still wasn’t comfortable with myself. We had a @pure_barre class the morning of the wedding and we had these shirts made. Mine was SOOO tight. Even the high waisted leggings didn’t help. Fast forward 3 years and it fits comfortably now! #nsv for sure! I’ve fallen off the wagon so many times since then, but it feels so good to be back on it. To be consistent. Definitely like this feeling more ❤️ @fitgirlsguide #myadventurebegins #progressnotperfection #fitgirls #usfitgals

2nd week down! These jeans I’m wearing were so tight a few weeks ago and now fit a lot better! #nsv #weightlossjourney #slowlybutsurely #onedayatatime

Well this shirt fits a little differently. 😂 Exactly one year between these pictures. #kelsketokitchen #weightloss #motivation #faceliftfriday #keto #healthjourney #progress #lularoe #nsv #ketosis #ketofam #ketodiet #keepgoing #beforeandduring

Guys, last week I couldn't get here by myself. Now I can, and I keep pushing to try and touch the floor with my toes! This is a huge #nsv for me! Working my way to #halasanapose. Ha, don't mind my #ass. #journeytohealthy #journeytohappy #weightlossjourney #yogapose #halasana

This is my MUM'S COAT 😂 now im sure most of you lot know i like to have a laugh and a joke and i randomly thought let me put my mums coat on as a laugh and keep in mind i have tried this before many years ago with no success ☹😂 so i thought let me try again and well it actually fit and not just fit it zipped up yes its tight and very short but to me this was amazing 😂 and as you can hear my mum didnt know what to think 😂 (what a voice🙈) Swipe to see my model pic 😂 i think it suits me 🤔😂 I thought id share this with you all😁 . . . . . . . . . . . . . . . . . . #myweightlossstory #weightlossinspiration #weightlossjourney #weightloss #weightlossdiary #myweightlossjourney #happy #sw #motivation #weightlosstransformation #mystory #slimmingworld #weightlosscommunity #laugh #motivational #followmyjourney #loosingweight #extremeweightlossjourney #weightlosssupport #weightlossmotivation #weightlossgoals #weightlosssuccess #weightlossstory #funnyvideos #inspire #myjourney #extremeweightloss #weightlossprogress #funny #nsv

Hooooly sickness. I am sweating just sitting here typing this. What a rough week 😓 I'm going to make this short and sweet! I'm down 3lbs and another 4 inches!! I'm finding the scale hasn't been moving as fast lately but I'm not letting it discourage me. Consistency, consistency, consistency 💪 #stayfocused #weightlossjourney #motivation #fitspo #weightloss #nsv #consistency #laurenlosingit

- this is my first #facetofacefriday it’s hard to see change when i haven’t lost a big amount of my weight, but i’m so happy to have found the @21daymealplan and @myadventuretofit this plan has really helped me have a better relationship with food and to have more discipline with myself. As of right now I am making some compliant chicken nuggets, and i am so excited to eat them. - - - - here are some other people that inspire me everyday with their posts and stories to keep going and not give up on myself @laurenhuyser @gaberinafit @becoming_rachel @diaryof_la.gorda @samfit25 @feliciafitnesshealth @lizfitnessbby @thecompliantchef and ofc @jasminelosingit 🥰

Britterz
(@brit3rz)

2 Hours Ago

ALL EIGHT runs at 5.0 mph. Yasssss. Those non scale victories! #nsv #runbabyrun #training #halfmarathon

Good angle/lighting/stance Vs Reality. Wish I looked like the first one, feeling like a fraud lately. But no more self pity, that's for the old me. P. S. Tights are a #nsv for me so there's that 🙌

🍴N A N D O S 🍴 Been looking forward to this for days and it did not disappoint!! Butterfly chicken (free)- I removed the skin, corn no butter (free), salad (free), chips (15), pirinaise (2.5) - all within my daily allowance! So happy! Such a treat!! Almost feel like it tasted better cause I’d been good all week in anticipation! #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldworks #sheddingforthewedding #sw #swuk #sw19 #slimmingwordfood #slimmingworlddinner #fakeaway #slimmingworldfakeaway #fakeaway #nsv #swnsv #nandos #slimmingworldnandos

So Monday night I did something I know is bad for me; I unintentionally skipped dinner due to working late. I thought,”Well whatever. It’s so late I’ll just have a yogurt and go to bed.” Not what happened. I ended up staying up way too late with my hubby watching SVU and ate waaaaay too much popcorn PLUS a pint of low cow ice cream 🤦🏼‍♀️ It wasn’t the end of the world, especially at this point in my journey. But eating almost all your days worth points/calories at 10 pm? Yea. No bueno. — I felt like garbage Tuesday morning because of it. Bloated. Sluggish. And more so, upset with myself for doing that. I KNOW better at this point. So the negative self talk crept in, big time. I could have wallowed in it, but I pulled myself up by the boot straps and chose to set an intentional plan for the day instead. There was nothing I could do about the night before. What’s done was done. But I was determined to hit reset on the next day. So I chose to fast until 2 pm (which I wasn’t even hungry until then anyways), went for a 50 minute walk (because moving felt good so I just kept going after half an hour), drank a TON of water, and cooked a healthy dinner for all of us to enjoy. There was no starving myself involved. No “might as well say screw it today too because of yesterday’s fail”. I knew to breathe through the nasty feelings and self talk and just do what I knew to do. To practice loving and treating my body with kindness and good choices even though I felt awful. — Tuesday night I had probiotic tea before bed, and that along with all my other solid choices for the day, led to a MUCH better morning on Wednesday. The bloat was gone. I didn’t feel sluggish. And more importantly, I felt proud of myself and happy that I didn’t let those feelings take me into a downward spiral. A slip up doesn’t have to be the end of anything. We’re human. It happens. But it’s always within our power how we respond to those slip ups, mentally and physically ✨

This is my second #nsv (non-scale victory)! I bought these jeans in December. The left is how they fit today, the right is how they're supposed to fit (check out the length)! If I were to give them little tug, they'd come off! I'm not even 2 weeks in! This is amazing! #ww #weightwatchers #freestyle #nonscalevictory #nsv #downasize #lessthantwoweeks #amazing

My first face to face Friday photo. Woah I never was able to see the difference before. Photo on the right I was 280ish lbs photo on the left I took today 😎🙌🏽#facetofacefriday #weightlossjourney #downlbs #mealplanbabes #weightloss #fattofit #hardworkpaysoffs #consistencyiskey #littlevictories #nsv

Happy Friday 🥴 my keto fam. Here’s my #facetoface & WOW 🥰🔥33 pounds down and I feel amazing. Wanting to lose 15-20 pounds more by the end of May. Some days I feel like I’m not losing fast enough then I look my progress 🙌🏼 I was hungry today so I made a mug muffin before work and brought it with. Ended up eating it almost instantly. Since I have had some salami and a hard boiled egg. Today has been all about #selflove worked for 3 hours then went to 🔥🧘🏻‍♀️ for the 4th time. It’s getting easier to do certain moves. After yoga I took a hot shower, face mask, and a couple treatments. Pedicure with one or the besties in a few hours 👯 who knows what the night will bring. I might stay in & relax but going out sounds okay too 🤷🏻‍♀️ #keto #yogaeverydamnday #ketodiet #diet #weightloss #transformation #friday #goals #fitness #selfcare #love #loveyourself #lowcarb #nocarb #health #nsv #victory #weightlosstransformation #weightlossjourney #journey #lookoftheday #mua #face #before #now #beforeandafter #beforeandafterweightloss

I'm constantly trying to look at things from a different view and to put myself into some new perspectives to evolve myself, grow myself, and reinvent myself. Kali Uchis

Danielle
(@puokgirl)

2 Hours Ago

Yaaay! My shirt is fitting better! #nsv

There’s NOTHING more satisfying than to compare my befores to my current afters. It’s almost indescribable how genuinely proud I am of the person I was before to muster up the motivation to PUSH through this journey. Love your body and your body will love you back! ♥️

I’m having a comfy Friday at work today. This sweater was given to me by a very good friend of mine! When he gave it to me it was quite tight but I am so happy I can wear it more often now without feeling self-conscious at all! Fits perfectly now 🤗 Gotta rep my Doctor Who! 💙 #nsv #myadventurebegins #fitgirlsguide #28dayjumpstart

NSV! Bought this belt about 2 months before starting keto. As you can see I was on the last whole, and now I've lost enough weight that I'm at the opposite end now! Time to go buy a new belt I guess. #nsv #nonscalevictory #iwillsucceed #gettingfit #weightloss #weightlossjourney #ketoweightloss #ketoweightlossjourney #fitness #fitmotivation #fitlife #fitfam #inspiration #grindtime #goalchaser #therapy #determined #dedicated #noexcuses #onlyresults #focus #neversettle #fatkiller #fatasstobadass #fattofit #beastsdobeastshit #earnit #workforit #beastminded

I worked around my mild ankle sprain this morning to get my workout in. It was important to me to not miss a day of this new workout habit I’m trying SO HARD to establish unless I absolutely had to. - I’m feeling proud of myself and counting it as a NSV that I didn’t use the ankle as an excuse and blow off my workout 💪🏻💪🏻. The Grind Includes Friday! - #fatgirlfedupsdietbet #discoveringdannysdietbet #fedupfam #fedup #weightloss #weightlossjourney #weightlosscommunity #getfit #losingweight #myfitnessjourney #myfitnesspal #itsnotadietitsalifestyle #healthyfood #healthyeating #wegotgoals #goals #goaldigger #fitfam #dietbet #fitbit #cantstopwontstop #progressnotperfection #itsnoteasybutitsworthit #workout #nsv #tgif

Last minute issue with the kids so I couldn’t make it to the gym! What did I do? Grabbed some foam mats from their playroom and adapted the workout (including burpees 🤦🏻‍♀️) the best way I could! Adding some running this afternoon to round it out! #nonscalevictory #nsv #mommyonamission #hardworkpaysoffs #weightlossjourney #mindsetiseverything #consistency #fitnessmotivation #homeworkout #discipline #kids #igotthis #crossfit #crossfitmom #girlswholift #girlswhocrossfit #running #iguessidonthaterunning

So in the process of kickstarting my journey, I’m experiencing a little setback. I pulled something in my leg and I can barely walk. Its terrible pain that I’m hoping subsides by tomorrow. I was really looking forward to going to the gym today too. My sweet sweat came in today! Hoping I can get back there tomorrow but I need to listen to my body to prevent further injury.. - #bbg2019 #sweat12wc - #weightwatchers #weightlossjourney #weightloss #fitfam #weightwatchersfreestyle #recipes #food #fitspo #weightlosstransformation #foodideas #wwfam #wwonline #dinner #breakfast #recipes #wwsupport #workout #weightwatcherssupport #beyondthescale #beforeandafter #transformation #wellnessthatworks #wwsisterhood #wwunder35 #workout #nsv

| TRANSFORM:20 | DAY 5 | Transform your life in 20 minutes a day . . . . . . . #transform20 #csectionmom #workingmom #momof4 #postpartumjourney #postpartumfitness #nsv #nonscalevictory

Finally getting back in the swing of things after QUITE the week! Finally got to the gym for first time since the weekend and made a proper balanced meal. This was SO good. Quorn bolognese and edamame spaghetti, topped with some WW feta. • • • • • #wwuk #transformationtuesday #weightwatchers #weightwatchersuk #mfp #sw #swuk #slimmingworlduk #weightloss #weightlossdiary #weightlossmotivation #exercise #instafood #beforeandafterweightloss #nonscalevictory #nsv #ootd #ootn #mfpuk #myfitnesspal #caloriecounting #slimming #healthylifestyle #girlswholift #lowcalorie #protein #postworkoutmeal #instafood #fattofit #ww

This was my workout soundtrack today. I love seeing non scale victories, and I always 🙌 them because I love when people take a moment to acknowledge their victories, no matter how small or insignificant they think it may seem. This is my current #nsv that I'm still struggling to accept as positive. I've realized that my self care is important. Important enough to let my child whine and fuss for the short 12 minutes it takes to do something FOR ME. I thought about stopping so many times. I felt like crying once the dog even started interrupting. • I've just been so stressed out about starting my life all over again. You can see the stress in the bags under my eyes. I thought my post-military "clean slate" would be refreshing, but I just feel lost and alone. Street parking has been an amazing source of continuity in my life. Something I can count on for motivation and inspiration. A community I can turn to in such an uncertain and unclear part of my life. I can't explain how grateful I am for each and every one of you, each and every "heart" and comment. This community has saved me from myself several times. Thank you, all. With all the gratitude this heart can muster. #streetparking #streetparkingmembers #anotherpromisekept #teamconsistency #chooseyourownadventure #fitforsummercamp #spveterans #spstudents #spsahm #spgaragegym2019

What if I told you that "Losing Weight" was your FIRST MISTAKE?? . . What if I told you that in order to truly transform...that you would have to grow?? GROWTH, GET BIG!! . Grow your knowledge, grow your discipline, grow your love for yourself! Yes, bigger, stronger version of yourself! Isnt that what this journey is really about? Not just muscles or height but simply inner growth??!! . . My abilities and my body has just grown from the inside out, I wear my heart on my sleeve and I let it lead me...win or lose, each step is a step in the growing direction! . Just some perspective for you from the way I see things and how I do things, you want to be stronger?? It doesnt start in the kitchen, it doesn't start in the gym...It STARTS WITH YOUR HEART! Happy Friday familia! #flashbackfriday #fridayvibes . . Tag someone who needs to hear this!

Joanne
(@joe_.gordon)

3 Hours Ago

Nsv completed my first run outside tonight...... wk 2 of couch to 5k.....was certainly different to using the running machine at the gym 💨💦❄️......wk 3 I’m ready for ya 💪🏻🏃‍♀️ #nsv #couchto5k #willgetfit

#nsv My husband is in trouble, I officially fit in his tshirts.

Trenches!! #freedonk #realnorthsideniggas #ripryda #nsv OR #fuckyou 🎥🤟🏾💯🔥

Another good workout in the books 💪🏻

Let’s talk about non-scale victories! The scale is not the only measure of success when it comes to your health and wellness journey. It’s not all about waiting until you reach your goals to be proud. You should be proud of yourself every step of the way. We are starting a comment box and would love to hear about your #nsv. We will make a weekly drawing and give out a special something ♥️ #profilebysanford #nsv #victory #inspiration #motivation #healthy #healthcoach #wellness #fitness #journey #healthygains #northcarolina #gym #wins #nutrition #lifestyle #healthiswealth #healthyrecipes

"I am a Jesus girl who can step on the scale and see the numbers as an indication of how much my body weighs and not as an indication of my worth." #madetocravebook I love this!! It is so true, why do we let numbers define us?! I think I'm worth more that 3 numbers. Perception is everything, I mean if it had a dollar sign in front of it we would love it. The worth changes but they are still just 3 numbers. Don't let your worth be defined by those 3 little numbers, you deserve more. Strive to be the Best YOU, YOU can be! • • #knowyourworth #nsv #jesusgirl #theyarejustnumbers #beyou #transformationinprogress #bethebestyou #3numbers #perception #youareworthmore #6packmommas #wonderfit #crazybusymom #girlmom #basketballislife #imagetransformer

“Struggles are required in order to survive in life, because in order to stand up, you gotta know what falling down is like.” . Day 5/42 ✅

One of my fave #nsv - when I need to run to the store I can grab whatever t-shirt & jeans I see, put them on, go and NOT STRESS OUT because I hate how I look or how they fit or how tight they are, etc. 🙌🏻🙌🏻🙌🏻 . . Hey I’m not at my target weight but just getting to a healthy size has relieved me of that stress. And it was SUPER STRESS for me! Every single day I would rotate through clothes in my closet just praying I’d feel “good” in something. I never did. . . I love some good junk food and a lazy weekend-long Netflix binge as much as the next girl. And once in a while that might be on the cards. But very rarely because I like getting dressed to go to Aldi or Walmart without going into an emotional tailspin A LOT MORE. . . We all have our own “minor detail” things that are MAJOR DETAIL THINGS because of the pain & stress they cause. Don’t keep living with that sh*+! Start making the choices that will get you from where you are to where you want to be TODAY! You can do it - I promise! . . And you won’t regret it because then you can feel good even when you’re dressed like a bum who needs to wash her hair and iron her shirt… JUST LIKE ME! 😆😜 #nofilter #causeitwouldnthelp . . #ww #weightwatchers #ddpyoga #pnpgroupie #nofinishlinenation #myfitnesspal #weightlosstransformations #weightlossjourney #weightlossjourney2019 #fitness #weightlossadvice #losingweight #healthylifestyle #over100lbslost #over150lbslost #fitfam #fitfamatlanta #fitwife #fitstagram

I bought this top almost 4 years ago when I started dating my hubby. Then I got pregnant with my son and it never fit me after. Till now 🙌😭 it’s a size LARGE #nsv @21daymealplan • • • If you want to try the meal plan I’m on ( it’s the reason for my weight loss) I have the link in my bio ☝️ and a discount code ( Jeanette10 ) for 10% off the meal plan and other things on the website ❤️