#ntatraining

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Embarking on a new journey this week! And it’s one which requires reading all of these books...📚😳 But I’m seriously stoked to be starting @ntatraining. The 9 month course is basically a deep dive on the science behind how our body uses the food we eat and how we can use our food as medicine. It’s going to be a busy time (work + school + wedding planning = 😬) but I have no doubt that it will all be worth it. . . . #ntp #nta #ntatraining #ntpstudent #ntastudent #nutritionaltherapy #nutritionschool #bioindividuality #westonaprice #pottenger #studentoflife

Pasado un año desde nuestra boda. We’ve done a lot on these last 12 months, many adventures abroad and locally, bought a house for Bruno, hosted Thanksgiving and Christmas for our our friends and family. We loved, laughed, and fought but learned more about each other through these experiences. Our marriage isn’t perfect but no one said it had to be. There’s no one I’d rather spend this life with and am so lucky to have a partner who is passionate, curious, paves his own way, won’t take no for an answer, believes anything is possible, widely protective of his family, extremely supportive of my endeavors, and a great travel companion (next stop, Amazing Race 😂). Cheers to many more years 😘 . Photography 📸: @peperojano Planned by the amazing @caribecordialweddings 🤗 . . #oneyearanniversary #cartagenawedding #gratefulforus #bodascartagena #casapombo #colombianwedding #nourishedlife #healthyliving #mindbodysoul #ntatraining #livenourished #heartsofull #cheerstomoreyears #loveourfamily #supportsystem #tarakeely #kleinfeldbridal #destinationwedding #unconditionallove

Pretty sure I’ve been on an arugula kick that just won’t quit so far in 2018 and I ain’t complaining. What’s your favorite fave of a food this winter?

Hypoglycemia, or low blood sugar, can cause fatigue, sugar cravings, depression, dizziness, headaches, and obesity. Eating adequate amounts of healthy fats and protein throughout the day can prevent hypoglycemia from occurring. #ntatraining

Happy Food Fact Friday! I hope that your week was full of love! And some dark chocolate! 😊 I had myself a nice square of it while preparing our Valentine’s Day supper. . . . Today lets look at the vitamins and minerals that tuna can provide. I am also sharing a recipe for tuna salad with a little twist! Link in my profile. . . #foodfactfridaywithntcjulie #ntagrad #ntatraining #nutritioniskey #holisticwellness #nourishthebody #nourishyourbody #nourishingfood #glutenfree #eatlocal #paleoeats #holisticnutrition #letfoodbethymedicine #healthylife #holistichealth #simplemeal #paleoish #paleofreindly

Meditation is a great way to reduce stress, improve concentration and increases our capacity for empathy and compassion. As a part of our upcoming Live Nourished Conference, we'll be having daily meditation with Mira Dessy and Kerry McClure. Mira is The Ingredient Guru – an author, speaker, Holistic Nutritionist and Real Food Advocate. Kerry is a speaker, author, teacher and practitioner of holistic nutrition, movement and mindfulness. Together, they co-authored the book, "Beyond Meditation: making mindfulness accessible for everyone". We are so excited to have them with us at the conference! One of our goals for the weekend is for our tribe to leave feeling nourished in every way. We'd love for you to join us!

New on the blog! Savory Pear Butter, for all your sweet yet spicy needs. And spreadable butter needs. I know. We went there. But as Rebecca Black once said: It’s Friday, Friday...

Newest snack obsession- baked butternut squash (topped with cinnamon and mixed with PB powder and a little almond milk) topped with Greek yogurt. A balanced meal of protein, carbs, fats, veggies and probiotics all in one meal, but it tastes like dessert! Can’t say that very often 😋

Did you know that eggs fed mostly grain can contain as much as 19 times more omega-6 than omega-3 fatty acids?? . Both fatty acids are critical for a healthy diet, but their imbalance can wreak havoc in our bodies. Too much omega-6 can result in blood clots, inflammation, high blood pressure, irritation of the digestive tract, depressed immune function, sterility, cell proliferation, cancer, and weight gain (reference: Nourishing Traditions by Sally Fallon and Mary G. Enig, Ph.D.). . Do you keep track of your omega-6 to omega-3 dietary ratios?

Ashley Smith
(@thisashleysmith)

2 Days 10 Hours Ago

Loving these savory zucchini muffins. 🤗 . They taste like a cross between a biscuit and a scone, yet have the texture of fresh baked bread. . These babes are high in healthy fats and protein, and low in carbs, with NO SUGAR! Yes please!! . So they’re not the prettiest, and I can’t guarantee your kids will eat them (mine did not even attempt to), but these are great to serve with some soup, or just eaten toasted up with a little ghee or coconut oil, or maybe some smashed avocado on top. . Try it: . 👉🏻Shredded zucchini- either 1 large or 2 small 👉🏻2 cups organic almond meal 👉🏻1/4 teaspoon sea salt 👉🏻1/2 teaspoon baking soda 👉🏻1/4 cup coconut oil, melted 👉🏻3 large pasture-raised eggs 👉🏻1/2 T apple cider vinegar 👉🏻1/2 T water . 👉🏻Preheat oven to 350 and line muffin pan (this recipe makes 10-12 muffins) 👉🏻Mix dry ingredients in a small bowl- almond meal, salt, and baking soda 👉🏻Add remaining (wet) ingredients to another bowl and mix well 👉🏻Add the dry to the wet and stir until well mixed 👉🏻Fill each muffin cup about 1/2 to 3/4 full 👉🏻Bake for 15-18 minutes until toothpick comes out dry 👉🏻Let cool a bit before eating! . I like to store in a covered glass container in the fridge for maximum freshness. . You may also add 1-2 t. of any herbs of choice to the batter, to play with different flavors. Fresh or dried would both be nice. . To enjoy leftovers, warm it up in the toaster oven (or oven) for a minute or two. Enjoy! 😋 . . . . . #paleo #paleoish #paleolifestyle #paleoeating #healtyeating #sugarfree #nutrientdense #therestartprogram #thrivemarket #nourishing #bodylove #sustainablediet #eatingevolved #recoveringvegan #wholefooddiet #bioindividuality #eatrealfood #healthyfat #healthcoach #selflove #bodylove #healthyfuel #joyfulfuel #cleaneating #plantbased #edrecovery #whole30 #nutrition #healthyfamily #healthymom

Guess why I am feeling extra blessed and thankful today? . I get #bloodwork done every two weeks to monitor my liver enzymes... And when I received the results yesterday I broke down and sobbed. Why? . Because they were NORMAL. For the first time in OVER 2 YEARS they were NORMAL! ✨NORMAL✨ . I can't even begin to describe all of the emotions I felt but this photo pretty much sums it up! . Thanks to a #paleolifestyle #anxietymanagement and #beinghappy my bloodwork has continued to improve even as I taper off of #prednisone . This is a meaningful victory as an #autoimmunewarrior and it only encourages me more to fuel my body with #nutrientdense #wholefood so that I can be my best self as an #equestrian and #ntpstudent 💜 Anything is possible when you provide your body with what it needs! . . #theautoimmuneequestrian #aih #autoimmunedisease #autoimmunestrong #autoimmunehepatitis #autoimmuneathlete #equestrianlife #horsegirl #horselove #soulfood #paleolife #paleodiet #aip #chronicallyill #chronicillness #prednisonecheeks #lovinglife #healthiswealth #ntatraining #chronicillnessblogger

Homesteading is official! 🤠 We brought 6 little ladies home yesterday for Valentine's Day. ❤🐣 Guess homeschooling is next. 😂🤓

Lynne~🌿
(@ourcolonialhome)

2 Days 19 Hours Ago

Buckwheat Soba Noodles are delicious! This is a super easy dinner. Start by layering your serving bowl with some fresh greens. I used spinach bc that's what I had. The sauce takes about 15 minutes and the Soba noodles about 5-7 minutes. For the sauce: yummy pesto, pure olive oil, canned organic whole plum tomatoes. The seasoning is in the pesto. Make a chunky sauce with an immersion blender. Top it with a few scoops of organic Ricotta cheese and some hot pepper flakes and organic grated parm. Bon Appetit! Wishing you a blessed and lovely day. "If you are tired from carrying heavy burdens, come to me and I will give you rest. Take the yoke I give you. Put it on your shoulders and learn from me. I am gentle and humble, and you will find rest. This yoke is easy to bear, and this burden is light." Matthew 11: 28-30 (CEV) #iloveyougod #grateful #foodfromscratch #nutritionaltherapypractitioner #functionalnutrition #wapf #ntp #nta #ntatraining #cleanliving #naturalliving

Heather
(@hmattice)

3 Days 14 Hours Ago

A little decaf action happening in the Chemex this afternoon while I study. #coffeetime #coffeelove #chemex #chemexcoffee #nta #ntatraining

Episode 14 on the 14th!? We couldn’t have even planned that if we tried 😂❤️ Today we dive deep into some fantastic listener questions covering a variety of topics AND we announce a special giveaway thanks to @sweetpoawesome 🍠🍠🍠🍠🍠🍠🍠🍠🍠! #getrealradio #getreal #getrealradiopodcast #podcast #holistichealth #listenerqna #ntatraining #ntc #nutritionaltherapyconsultant #sweetpotatoawesome #theawesome #giveaway

"I healed my Endo" . Yesterday I had the great honor to share my endometriosis and fertility story with Katie from @heal.endo, who has been a great inspiration of mine in my journey of healing my body through food. I still remember when Katie first shared her site, my husband and I would read all her articles and discuss the knowledge shared. I feel blessed to be among the endometriosis community and hope that my journey may bring some hope and inspiration to our endo sisters. . Link in bio . From Katie @heal.endo: ⭐️New Blog Post ⭐️ And this one’s an inspiring story for the holidays! I wanted to start a new series of spotlights on women who have healed their endo to motivate and inspire others to see that reclaiming your life, health, and vibrancy is possible. . . Today the spotlight is on @yogahealendo who battled 15 years of debilitating pain, and the past 6 years with fertility issues. She’s here today to share her story of how she healed her body of pain and, after a long wait, finally conceived naturally. At 6 months healthily, happily pregnant, she’s here to share her story.

Tiffany
(@nutritionaltiff)

3 Days 17 Hours Ago

All the feels. After so many years of trying to find "my thing", I've finally found it. My passion, my tribe, my purpose. My heart is calm but focused, and I'm so excited for what this year will bring. _ _ #valentinesday #loveyourself #youdoyou #entreprenuer #learnthrivelove #nutritionaltherapy #ntatraining #future #passion #2018 #mytribe #purpose #calm #focused #hope

When you're trying to be a diligent student and study so you get up early but so does someone else and you become a human race track for monster trucks. . . . #ntatraining #ntptraining #nourishingtraditions #momlife #runonsentence

Okay I am obsessed with my airfryer! It was so quick, simple and easy to make some @butcher_box chicken drum sticks 🐔!! I used @fourthandheart ghee oil spray + @redmondrealsalt sea salt and @frontiercoop black pepper! Chopped up some chard and added some of my prepped roasted broccoli and now I am set for school tomorrow! ( might actually even add another drum stick because why the heck not) Simple, easy, few ingredients to help my digestion right now && all so good! #humanelyraised #chicken #chickendrumstick #lunch #yum #organic #nongmo #broccoli #nta #ntatraining #ntastudent #ntptobe

Ashley Smith
(@thisashleysmith)

4 Days 8 Hours Ago

{Quickest, Easiest} Tomato Basil Soup: . 🍅1 part leftover homemade tomato basil pasta sauce (or use your favorite jar of sauce, just check label for no added sugar or preservatives) 🍅1 part broth of choice (I used @bonafideprovisions) 🍅Add a few swirls of good quality olive oil 🍅Salt and pepper to taste 🍅Serve with a green salad and/or sliced avocado 🍅*adding cashew cream would be lovely if you want more of a bisque-type soup . This is an example of a perfectly balanced, nourishing ‘real food’ meal that was made in under 5 minutes. I love little recipe hacks like this! 🙌🏻 . . . . . #therestartprogram #wellnessnarrative #easybutton #tomatosoup #homemade #realfood #nutritionistlife #nutritionistapproved #nutritionistlunch #ntatraining #nutritionaltherapy #iquitsugar #omnivoresdilemma #plantbasedomnivore #organicfood #edrevovery #whole30eats #paleoish #paleorecipe #veganish #vegetarian #flexitarian #ilovesoup #berkeleynutritionist #healthcoachlife #healthcoachtips #nutritionalcleansing #detoxifying #unprocessedfood #nourishedlife

Movement is a vital part of a healthy lifestyle. Some benefits of movement and exercise are: improved sleep, increased serotonin and endorphins, and even improved memory and learning. Want to learn more about the benefits of movement? Darryl Edwards of Primal Play and Andrea Wool of Auto-Immune Strong will be speaking at our upcoming Annual Conference! Check out our line-up of speakers here: http://bit.ly/ntaspeakers

Salad for breakfast? Why not! . Living with chronic illness means having to adjust your habits to best serve your body. This can mean different things for everyone, and for me breakfast sometimes includes greens and chicken, which I know will make me feel well and not upset the SIBO monster. The Acai bowls and pancakes that predominate the Instagram sphere sure are pretty, but for those with any kind of digestive problems, the excess fructose/carbs can be problematic. Researchers in Switzerland even found that high carbohydrate meals in the mornings have detrimental effects on cognitive performance in comparison to high protein or balanced meals (learned this from my current reading with #ntatraining !) I am committed to showing you guys real life and healing through nutrient-dense food, and while I sure do think this salad looks lovely, my pictures may not be the most gorgeous/professional out there. I'm on here to support the community of healing in daily life - for me it's about so much more than "Instagram-worthy" pictures ☺. . I tossed my greens with my favorite @tessemaes lemon garlic dressing (SO good!) and topped the salad with brined chicken and olives 😋. Who else eats "unconventional" foods for breakfast?

2 Ingredient Instant Pot Chicken 🔻 ✨GF, Dairy Free, Grain Free, Low-Fodmap✨ 🔻 This is easily one of my favorite recipes lately because it is so easy and tastes like I slaved away all day! Did I mention it has 2 ingredients and takes 12 Min? 😜 🔻 INSTANT POT . ✔️ 4 Chicken Breasts ✔️ 1 Jar of Tomato Sauce (I like the @raoshomemade “Sensitive” that doesn’t have garlic or onions for low-fodmap) . Cover the chicken with your sauce. Pressure cook with manual release for 12-13 Min until the Chicken is all the way cooked. I take it out, shred it and place it back in the sauce. You can add any other ingredients you might want at this time 🔻 Makes a great protein to have on hand all week for veggie pasta, tacos, salad, sandwiches, wraps or a quick snack with some chips or cucumber! . . ☝🏻 High-Fodmap foods are foods that are easily fermented in the gut. Fodmap stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. If you have digestive issues, Sibo, IBS or curious if you feel better without these foods, play around with taking them out! Garlic and Onions are the 2 top contenders. You can now grab my free Go-To Grocery List that labels all of these foods on my website! 💋

Enjoyed a hearty bowl of chili for supper tonight. And by hearty, I mean that it included beef heart!! Using the odd cuts, those know as offal, is a simple way to up the nutrient value of your meals!! For beef heart, I cube it to the size of stew meat and use it anywhere I would use stew meat. Beef heart contains more than your daily recommendation of vitamin B12! As well has a good supply of iron, copper and selenium. What's your favorite way to include organ meats in your meal? . . #ntagrad #ntatraining #nutritioniskey #holisticwellness #nourishthebody #nourishyourbody #nourishingfood #glutenfree #eatlocal #paleoeats #holisticnutrition #letfoodbethymedicine #healthylife #holistichealth #simplemeal #paleoish #paleofreindly

Nice follow up to my kombucha and beet juice post! 😬 #repost from @nta_australia ••• Eat your beets! #ntatraining #functionalnutrition

Everything but the kitchen sink in my bowl tonight! 🍋. 🔅Cauli rice seasoned with @primalpalate garlic &herb 🔅Green beans made with @thrivealgae oil & lemon 🔅 @harvestrootsferments kraut 🔅Kumquats • • • • #eatingclean #eatforhealth #eatclean #cleaneating #cleaneats #vegetables #fermented #healthyeats #healthyfood #healthyfoodshare #holisticnutrition #ntatraining #yum #eat #food #dinner #wellness #eatwell #superfood #nutrition #nutritionist #personaltrainer #instadaily #instahealth #instafood #instagood #grainfree #glutenfree

Super Excited to start this new Journey! I’ll be even more nutrition OBSESSED at the end of this and way more equipped to HELP others get to the root cause of their health issues!

Dutch oven cooking. Love the simplicity. Braised the chicken first then put in the oven at 425. Put oven timer on for 90 min. Went to the gym. Ready when I came back. What’s nice is you really can’t over cook it in the Dutch oven. #whole30men #bostonmen #ntatraining #nutritionaltherapy #primalhealthcoach #primalhealthcoachboston #whole30boston #men #strongmen #healthymen #mentalhealthandnutrition #southshorema #mensfitness #fitmen #healthyboston #iamwhole30 #itstartswithfood #healthcoachformen #fitover50 #fitover50men #fitover50club