#ntatraining

4,691 posts tagged with #ntatraining

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Did you know that it is important to soak your oats? I make overnight oats in raw milk, it's a great nutrient dense breakfast. I love that I can make everyone the flavors they want. Peanut butter & banana, berries & banana, strawberry and banana. . . #dewdropnutrition #ntpminneapolis #ntp #ntpstudent #nta #ntatraining #eatrealfood #realfood #nutrientdense #organic #cleaneating #eatlocal #superwholesomeplanet #wisetraditionsdiet #wisetraditions #ipreview @preview.app

(@nta_australia)

6 Hours Ago

Ready to find your Tribe? https://ntaaustralia.com.au #ntatraining #functionalnutrition

(@deannaminich)

8 Hours Ago

Would be great to have all of you color-loving, chakra-connected practitioners join me for the next Food & Spirit Certification this September! It’s quite the deep, reflective, and experiential program - all online. It’s where science meets spirituality through the art of colorful #behaviorchange . Link for more details in bio ☝️ . Email me if you want to ask questions at deanna@deannaminich.com

Have you ever looked at a pile of real food and thought, “Theres no way that will fill me up?” We’ve somehow convinced ourselves of this because of what we are used to consuming as a result of the modern-day westernized diet. Those are big fancy words for saying we are used to fake food. We have learned to fill up on fake foods so much that we have made ourselves believe that we need more in order to actually fill up. . The reality is, when we are eating a nutrient dense whole food diet, and getting the proper amount of nutrients that our body needs in order to be sustained, we fill up faster and stay fueled longer. BUT. Our bodies are so used to burning sugar that it takes a minute for it to shift into burning fat. This happens when we cut down on sugar/fake foods and fuel ourselves with real food. . Basically, we think we need more fake food in order to have energy, but if we will be patient enough with ourselves to rewire our brains and our bodies to function off real food, we will be amazed at what our bodies are capable of and watch how our bodies will align. . My challenge to you is this. Try not to eat anything fake this week and record your experience. It’s kind of hard to make the shift, isn’t it? It’s worth it though, if you stick with it. 🍏🍊🍋🍓 . Also this book. It goes into more of this and how food effects our brain, gut, heart and life. It’s a great read.

(@dewdropnutrition)

13 Hours Ago

Food is so powerful! If we eat good natural unprocessed food we can start the healing process in our bodies. I ate the Standard American Diet for years, but now I'm eating a more natural traditional diet. I know it will take some time, but I'm already feeling much better when I eat better. . . #dewdropnutrition #ntpminneapolis #ntp #ntpstudent #nta #ntatraining #motivation #motivationalquote #quoteoftheday #wordswagapp #ipreview @preview.app

(@deannaminich)

13 Hours Ago

When I painted this image years ago, I had no idea of what I was painting. I suppose most of my paintings are like that - more emotional expression than trying to recreate an image. . However, when I stepped back from it, it felt like a plate was in the middle and swirling into it were the four elements of air, earth, fire, and water. . Ancient medicine traditions like #ayurveda and #tcm discuss how we are made of the #elements and food is part of the same. . We are nature and every meal we engage in brings us closer to that communion with the greater spirit of all of life and the interconnections we are a part of. . We are part of the #web through the #eatingexperience 🍎🍊🍋🥦🍆🥥

(@crystaldmeadows)

14 Hours Ago

Creamy Sausage Zoodle Bowl 1 lb sausage (or other ground meat) 2 cu coconut milk 2 zucchini, spiralized 1/2 T nutritional yeast juice of 1/2 small lemon salt to taste Black olives for garnish *** Brown meat in large skillet. Add coconut milk, reduce heat, and simmer. Add lemon juice and nutritional yeast. Still over low heat, stir in zucchini noodles to soften them. taste and salt as desired. Stir in olives before serving. *** I love making one-pan dishes like this one. It takes less than 20 minutes (you can even spiralize while browning and simmering). It's rich and hearty, and delicious served over sweet potato or brown rice. *** Make it #aip by seasoning the meat yourself (onion, garlic, oregano, rosemary, and sage would be great!). *** #paleo #paleolifestyle #whole30 #lowcarb #keto #glutenfree #dairyfree #westonaprice #ntatraining #gutfood #brainfood #crystalskitchen #realfoodforreallife

Let’s talk BREAKFAST! Is one of the hardest, but arguably the most important! I like to make breakfast ahead so that it’s ready to go every single day of the week. I got some ingredients to make a breakfast casserole. You can bake it, cut it up into squares, wrap each square in aluminum foil and stack the squares in the freezer. If your morning is feeling speedy, you know you’ll always have something healthy, ready and nutritious. . I’m trying a new one this week thanks to @agracec! Ingredients: Turkey sausage, sweet potatoes, eggs, spinach, arugula, kale, garlic, nutmeg, onion, coconut oil, sat and pepper. I’ll toss them all together, bake on 375 for 45 minutes or so and then cut it up for the week! #2018gutoverhaul

(@deannaminich)

15 Hours Ago

I love the idea that we talk about in #functionalmedicine - that our #dna is not our ultimate destiny. We have choice in every moment, which is such a gift to decide where we want to put our energy! What choice in this moment will give you the full expression of your most vital, colorful DNA?

(@crystaldmeadows)

18 Hours Ago

Zoodle Pasta-less Salad. 1 cup spiralized zucchini 1/2 red bell pepper, diced 1/4 small red onion, sliced thinly Olives (I used Kalamata) Dress with Simple Balsamic Vinaigrette *** I heated the zoodles in a pan with olive oil to soften them, but you can definitely just leave them raw. *** Make it #aip - sub diced cucumber for the bell pepper. Add shredded carrots for color and nutrient density if desired. *** #paleo #paleolifestyle #lowcarb #westonaprice #ntatraining #glutenfree #dairyfree #crystalskitchen #realfoodforreallife

(@dewdropnutrition)

20 Hours Ago

So excited that my Biotics supplements arrived last night. I ran out of Beta-TCP and I really need to get back on it. I don't have my Gallbladder so I need that support. At my last workshop I found that I needed some minerals, so I'm starting Bio-CMP for calcium, magnesium and potassium. My Nutri-q report recommended ADB5-Plus for adrenal fatigue. Gastrazyme and Intenzyme Forte are for occasional use for my family and myself. . . #dewdropnutrition #ntpminneapolis #ntp #ntpstudent #nta #ntatraining #nutrientdense #wisetraditionsdiet #wisetraditions #ipreview @preview.app #biotics

Got my fresh organic delivery yesterday. Getting ready to make my chopped salad for the week. Each "Farm Fresh to You" delivery I get I make sure to choose at least one veggie I've never tried before. This week it was celery root. That's the big root down in front next to the cucumber. Stay tuned for the finished product and the delicious home made dressing. What have you meal prepped this week. ntatraining#holisticnutrition #nutrition #holistic #holistichealth #nutritionist #realfood #primal #organic #healthy #foodie #guthealth #jerf #foodismedicine #lifeiswhatyoumakeit #wholefoods #nourishing #nutrientdense #goodfats #ntatraining #eatclean #healthyfoodshare #paleo #paleolifestyle #nongmo #glutenfree #nutritiontraining #nutritionschool #nutritioneducation

(@nta_australia)

1 Day 2 Hours Ago

Well done to our amazing NTP’s spreading the word about REAL FOOD at Perth’s Strive and Thrive Expo! #ntatraining #functionalnutrition

(@ntatraining)

1 Day 8 Hours Ago

Shying away from fat in your diet? Consuming healthy fats is actually necessary for you to absorb fat-soluble vitamins (vitamin A, D, E and K). To learn more about the many important roles fat plays in our bodies, sign up for Nutritional Therapy 101, our free 7-day course, at bit.ly/nutritionaltherapy101 | Link in profile.

(@essentialomnivore)

1 Day 14 Hours Ago

What’s your angle, baby? - Any food can be nourishing, depending on how you look at it. I know, I know, the hypocrisy could be high if you compare this post to my last one, but lemme get expansive for a moment, if you’ll allow. - There’s a line, discernible to few other than yourself, that separates nutrition from nourishment. And the line? It can be ever changing. It can be both wide and tall in certain areas, bumpy, difficult to navigate over, and it can be as thin as a hair in other areas, its minute differentiation barely there unless met with a sharp eye. - As per usual, we can question this line in a few different ways. One way? With a shrinking sensation. We see the line and it divides, it’s in charge. One side is only nourishing foods, and the other are foods that harm us. They’re bad. We’re bad. Don’t think about them and they’ll go away, right? Maybe. - We can also question the line in another way. With a growing sensation. That the line is here to guide us, that it’s alive in and of itself and that it offers curiosity as to where certain foods or experiences fall around it. The foods themselves are less good and bad. The line comes back to us with this question, we breathe life into the line instead of it choking and squeezing the life out of us. - The line is less about the foods, then. Well, actually, it’s totally about the foods, but, it’s about more than solely the foods. It’s also about your heart. And your soul. And the people you eat food around. And the table you eat food at. And how tight the muscles are in your hand when you’re grocery shopping. And where you feel your breath when deciding what’s for dinner. And how you sleep at night knowing you’ll be eating again tomorrow. - These affect the line, too. So, it’s our own, personalized line, like a signature. It’s informed by us, for us. - How do you want your signature to look?

(@dewdropnutrition)

1 Day 11 Hours Ago

One of my favorite meals! Mexican Beef from @nomnompaleo made in the Instant Pot. I'm so glad I have two instant pots, I made the potatoes and carrots in the second pot. The Instant Pot is probably my favorite kitchen appliance! . . #dewdropnutrition #ntpminneapolis #ntp #ntpstudent #nta #ntatraining #eatrealfood #realfood #nutrientdense #organic #cleaneating #eatlocal #superwholesomeplanet #wisetraditionsdiet #wisetraditions #instantpot #instantpotaddict #ipreview @preview.app

(@dewdropnutrition)

1 Day 14 Hours Ago

These two are my reason why I am striving to live a healthier lifestyle. I want to be healthy so I can keep up with them. I want them to be healthy and I want their kids to be healthy. . . Sometimes it is hard, but they make it all worth it! . . #dewdropnutrition #ntpminneapolis #ntp #ntpstudent #nta #ntatraining #motivation #ipreview @preview.app

(@dewdropnutrition)

1 Day 21 Hours Ago

Who needs sauce when you have liquid gold (aka egg yolks), this is my quick and easy breakfast. Fried eggs on sprouted grain toast. . . #dewdropnutrition #ntpminneapolis #ntp #ntpstudent #nta #ntatraining #eatrealfood #realfood #nutrientdense #organic #cleaneating #eatlocal #superwholesomeplanet #wisetraditionsdiet #wisetraditions #eattheyolks #farmfresh #farmfresheggs #ipreview @preview.app

(@nta_australia)

2 Days 2 Hours Ago

Brussels sprouts are an excellent source of vitamin C, which supports immune function and helps to manufacture collagen, a protein that forms body structures such as the skin, cartilage, connective tissue and tendons. #ntatraining #functionalnutrition

(@ahealthybiteoffat)

2 Days 9 Hours Ago

Sugar and too many processed carbs for your body causes a lot of stress and inflammation within your being, which leads to a unwanted health issues...from diabetes to cancer. 🍏 Removing these items from your diet can be hard!! I know first hand!! I have a sweet tooth that was really out of control a few years back...it still gets that way sometimes if I allow. But it is possible to reset your tastes and find a new normal eating plan that leaves you satisfied, feeling great and still able to have a "sweet treat" on occasion. 🍏 Join me this September and kick the sugar monster to the curb!! During the coaching group I will be sharing recipes, articles, tips for success, and more! It also includes weekly online meeting and personalized coaching. You can find out more on the blog (link in bio) or send me a message! 🍏 #ntagrad #ntatraining #21dsd #21dsdcoach #21dsdforpregnancy #nutritioniskey #holisticwellness #nourishthebody #nourishyourbody #nourishingfood #glutenfree #eatlocal #paleoeats #holisticnutrition #letfoodbethymedicine #healthylife #holistichealth #simplemeal #paleoish #paleofreindly

(@ntatraining)

2 Days 14 Hours Ago

Grapefruit is an excellent source of vitamin C and vitamin A: two important nutrients that support the immune system and provide powerful antioxidant benefits.

(@foodienutritionaltherapy)

2 Days 21 Hours Ago

One of the best ways to boost your health and begin to repair years of damage is with juicing. Fresh juices are easy to digest so your body is able to absorb many more nutrients much faster. The more vegetable heavy and less fruit, the better! Also, be cautious of juicing raw cruciferous vegetables if you have an autoimmune disease, especially one affecting the thyroid. What’s your favorite green juice recipe? #ntatraining#holisticnutrition #nutrition #holistic #holistichealth #nutritionist #realfood #primal #organic #healthy #foodie #guthealth #jerf #foodismedicine #lifeiswhatyoumakeit #wholefoods #nourishing #nutrientdense #goodfats #ntatraining #eatclean #healthyfoodshare #paleo #paleolifestyle #nongmo #glutenfree #nutritiontraining #nutritionschool #nutritioneducation

(@lydiajoy.me)

3 Days 9 Hours Ago

What was the turning point in your life that sent you down a different path, —or opened doors for you that you'd never have imagined? It may sound odd to say, but there hasn’t been a single greater moment in my career than when I finally turned to functional testing for my OWN health so I could then help my clients in a deeper way. It took a bit of drastic health blow to shock me into truly taking myself seriously and protecting my health the right way. It was the catalyst that drove me to help hundreds of clients, and begin my online program for practitioners to learn all my 'secrets'. If you'd have told me my own health crash would have catapulted my biz, I'd never have believed you. Have you experienced something similar? . . . #healthcoach #ntp #ntatraining #adrenalhealth #nutrition #functionalnutrition #healthymom #healthylifestyle #healthyliving #healthychoices #fitmommy #fitmomsofig #busymom #organic #healthylife #igfitmoms #iin #fitmom #wellness #healthylifestyle #paleo #eathealthy #supplements #fitlife #adrenalfatiguerecovery

(@deannaminich)

3 Days 14 Hours Ago

Which #colorfulfoods are calling out to you today?

(@ahealthybiteoffat)

3 Days 15 Hours Ago

I want feeling just a plan old salad with chicken today for lunch. I remembered I had some rice paper so I turned my salad into rolls!! Didn't take long to make at all. Baby boy & I also had some snap peas and a peach. . With a little tweaking, I think this will make a great school lunch for my guy's kiddos. And will be a great way to get them involved in the kitchen and learning to make health meals for themselves. Not to mention, the filling option are nearly endless! . What's on your lunch today?? . #ntagrad #ntatraining #21dsd #21dsdcoach #21dsdforpregnancy #nutritioniskey #holisticwellness #nourishthebody #nourishyourbody #nourishingfood #glutenfree #eatlocal #paleoeats #holisticnutrition #letfoodbethymedicine #healthylife #holistichealth #simplemeal #paleoish #paleofreindly #pregnant #healthyfoodforpregnancy