#ntatraining

3,945 posts tagged with #ntatraining

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(@chek_please)

2 Hours Ago

Off to pour fancy Champagne this morning and I still have 1/2 a black eye 👁 from surgery last week. Plus my sushi rolling skills clearly need some work do you have any tips? 🍣🍣 It’s cloudy in Las Vegas. happpppy Mondaaaaay friends 💕

(@meganourishing)

3 Hours Ago

I... don’t eat bread... but when I do, it’s always @pushkinsrestaurant gluten free avocado toast! 💯 They top their unbelievably delicious toasty bread with a ton of avocado, 2 poached eggs, herbs, and micro greens. Straight up millennial heaven! 🥑 ... ... ... ... ... ... ... #healthyfats #nondairy #plantbased #livefoods #livefood #feedfeed #glutenfreeeating #glutenfreeoptions #gfreelife #paleohunt #paleomg #paleomeals #nutrientdensefoods #ntp #ntatraining #ntpstudent #nutritionaltherapy #nutritionalist #nutritionstudent #feedfeedglutenfree #antiinflammatorydiet #sugarcontrol #organiclife #avocadotoast #thatssopushkins #avocado #glutenfreesacramento #pushkinsbakery

💜🌞Good morning breakfast bowl 🤗💜————————————— This is Whole30 and Low Fodmap compliant AND only 🙌🏽5🙌🏽 ingredients: 1 happy handful frozen blueberries 1/2 small avocado 2 frozen banana slices 1/2 c THICK homemade flax milk (soak flax seeds and pinch sea salt in water over night, strain, add more water and blend!) 1 scoop @furtherfood collagen peptides NINJA ALL THAT UP, and top it off with almond butter, roasted cardamom walnuts and banana chips. And a pinch sea salt 😊💜 🤓Nerdy side note: @drmercola states that insulin level control is perhaps the most powerful anti-aging strategy one could possibly implement. By only taking in sugar in its WHOLE form (with all those lovely cofactors the body uses to process it smoothly) and pairing it with a fat, like avocado, you are balancing your blood sugar levels, empowering your body to function the way it was designed to. #nta #ntp #ntatraining insulin #diabetes #bloodsugarbalance #fodmap lowfodmap #lowfodmapdiet #whole30 #banana #breakfast #fruitbowl #treatyourself #avocado #healthyrecipe #almondbutter #easyrecipes #nosugar #blueberry #foodismedicine #goodfood #wholefood #collagen

(@essentialomnivore)

15 Hours Ago

For peeps who are first investigating shifting away from processed carbohydrates, who need to focus on specific carbohydrates only, or who are choosing a lower carbohydrates style of eating to create big changes in their bodies for a whole host of reasons and backgrounds, the initial reaction to a damn lettuce cup can be: “ugh, sad.” # What happens if we can just for a sec say “ugh, LUCIOUS.” You know? Because today I turned to my lettuce cups and said to myself/them oh so tenderly, “c’mere, you.” I know the carbohydrates that help me feel best, I know the fiber that fills me and feeds my precious gut bacteria, I know the support a meal like this offers my blood sugar and its regulation, and I know that it’s a privilege to have the food security I do. # So, listen. When a food choice, in whatever capacity, feels BAD? Lean into that ish—don’t shy away! Does an eating style leave you resentful, hangry and upset? Does an eating style take away your ability to be a social being? Does it make you bitter every time you turn on the stove? # THAT’S the invitation to pivot—right there! That’s it! The navigation of the pivot, well, that takes exploration, reaching out or turning inwards for a compass. # Just some musings inspired by lettuce cups. Because the term lettuce cups sounds SAD, or it did historically to me, at least. But I was so jazzed to eat these today, it made me think back to all the different points of frustration or investigation on this unique food journey of mine, and that each step lead to the next. There could have been a time when the mention of lettuce cups would make me think “why CAN’T I...” and now it’s like “all choices can be made, and this one feels really good.” # Does that resonate or make sense? Or am I munching and musing... # [inside the cups! It’s ground beef with berbere, bell pepper and onion, tahini chipotle garlic drizzle and radish for crunch]

(@krista.blanco)

19 Hours Ago

Just getting back from an awesome weekend away with my mom! We stayed at a yoga/wellness retreat center for the weekend, and though it rained every day except today, it was so nice. I love spending time with my mom and always try to soak these moments up. I’m grateful that I get to spend time like this with her, because I know time goes by so fast. After the passing of my grandparents, who I was very close to, I had a huge shift in my thinking. Family is the most important thing. Jobs, friends, and everything else will come and go, but family IS forever. Next month I’ll be headed to Wisconsin to spend time with my Dad, and I’m equally excited to see him. Now time to get prepped for the week, and hope my zen lasts the week! 😂 . . #livewellbewell #myjourneyismine #paleoishliving #nourishedlife #healthyishappy #wellnessbalanced #wellbalanced #betheexample #familyalwaysfirst #healthjourney #liveyourtruth #enjoytheride #motherdaughterweekend #enjoythelifewehave #lifesarollercoaster #wellnessblogger #ntatraining #thesimplejoys #balancedlife #wellnesscoach #21dsd #21dsdcoach #prepforsuccess #livesimply #womendoitall #makeyourownsuccess

(@meganourishing)

20 Hours Ago

15 minutes meal prep: don’t be fooled, I did not make that chicken 🤷🏼‍♀️😂 Organic rotisserie chicken with sides of roasted garlic asparagus and purple cabbage in avocado oil. Meals for dayssss do not have the be complicated 💯 ... ... ... ... ... ... ... ... ... ... #healthyfats #whole30recipes #plantbased #livefoods #livefood #feedfeed #glutenfreeeating #glutenfreeoptions #gfreelife #paleohunt #paleomg #paleomeals #nutrientdensefoods #ntp #ntatraining #ntpstudent #nutritionaltherapy #nutritionalist #nutritionstudent #feedfeedglutenfree #antiinflammatorydiet #sugarcontrol #grocceryhaul #organiclife #whole30reintro #whole30fff #maywhole30 #iamwhole30

(@buttermybeets)

21 Hours Ago

Finally got my hands on @nomnompaleo magic mushroom powder! Starting this week @amazon prime members in Florida get exclusive discounts @wholefoods so this was on sale for 50% off 🙌🏻🙌🏻🙌🏻

(@dewdropnutrition)

1 Day 3 Hours Ago

My 7 year old was hungry, so she grabbed a whole bag of power greens and was eating them straight out of the bag. 🤣 # Love how she just goes for something healthy now instead of junk food, not that we have any junk food to grab, but she's really embraced our healthy lifestyle. # #dewdropnutrition #ntpminneapolis #ntp #ntpstudent #nta #ntatraining #eatrealfood #realfood #nutrientdense #organic #cleaneating #superwholesomeplanet #sillykid #healthyeating #ipreview @preview.app

(@dewdropnutrition)

1 Day 14 Hours Ago

I needed to see this today, I had a little struggle doing my first Functional Exam outside of the workshop on my practice client. I need to remind myself that I am not going to be perfect at it right away. I need practice and I know I will get there. # #dewdropnutrition #ntpminneapolis #ntp #ntpstudent #nta #ntatraining #motivation #motivationalquote #quoteoftheday #ipreview @preview.app

(@ntatraining)

1 Day 18 Hours Ago

Live Info Session happening this Wednesday, May 23rd, 5-6:30pm PST! This is a great opportunity to get any of your training program questions answered by one of NTA's Lead Instructors! This session will be delivered by Caroline Barringer, NTP. Please join us on this webinar for more information about the programs available at the NTA. Register here: http://bit.ly/2po5Df6

(@joyfulmamawellness)

1 Day 21 Hours Ago

Wise words from @willienelsonofficial.✌🏼😎💚 . . . Photo credit 📷: @polyfacefarm #eatrealfood #nutritionaltherapy #ntatraining #joyfulmamawellness #farmtotable

(@_jessadrienne)

1 Day 21 Hours Ago

I receive so many questions about what I eat with a jpouch and whether I’ve had to eliminate any specific foods. . The biggest thing I’ve found is that it’s not WHAT I eat but WHEN I eat it. It’s all about timing - I can have a coffee in the morning but I can’t have one in the afternoon. I can eat raw foods like sauerkraut for breakfast but I can’t for lunch or dinner. My dinner’s are my most boring meals, often it’s a piece of baked salmon and some roast vegetables with olive oil. . Jpouch specifically, I avoid smoothies and soups because they aren’t substantial enough. I also generally avoid red meat because it’s highly acidic and involves a lot more digestion. . In saying this, we are all so different in what we can and can’t tolerate. There is no universal diet or one size fits all approach to eating so don’t deprive yourself of certain foods just because someone else said they can’t eat it!

(@essentialomnivore)

1 Day 22 Hours Ago

Want those roasted b sprouts to be crispier and crunchier? A few ideas: -give them space! Overcrowding a pan = steam creation = soggy bottoms and brussels. - -add a crunchifying ingredient that will toast while the sprouts roast. Almond or other nut and seed flours will do the trick! Sprinkle a few tablespoons over top. -once you’ve tossed the cut sprouts in oil, place the flat and cut side down on the pan. Utilize the surface area of the cut side on the pan for more browning! -get your oven hot enough! My go-to is 400 degrees for 20 minutes for pretty much any veggie that is cut into 1-inch cubes or pieces. -don’t touch ‘em. Let the hot pan do its job and don’t fidget with it. Get a spinner to take your anxieties out while you wait. ✨ I tossed these in a mixture of @franksredhot and melted butter, then salt and that sprinkle of almond flour. Don’t do butter? Melt coconut butter or ghee... or bacon fat or lard. Just sayin’.

(@l.bewell)

1 Day 23 Hours Ago

Lunch and shopping date with @paleo_practitioner on this rainy Saturday in the city. If you haven’t tried @eatgrainmaker yet on Summer St, do it. Like now! . . . #eatgrainmaker #makeitgrain #paleo #cauliflowerrice #bwgdoestheweekend #wellnessblogger #ntp #adobe #lightroomcc #photoediting #nutrition #health #kale #pork #grainfree #keto #f52hacks #ntatraining #boston #backbay #newengland #farmtotable #healthcoach #shoplocal

(@dewdropnutrition)

2 Days 4 Hours Ago

Remember to take time and do things that will make you happy. Whether that is go for a walk, read a book, take a bath, etc. Whatever it is, do what is good for your soul. 💜 #dewdropnutrition #ntpminneapolis #ntp #ntpstudent #nta #ntatraining #motivation #motivationalquote #quoteoftheday #ipreview @preview.app

(@ansley_5280)

2 Days 16 Hours Ago

Thanks to @justbekitchen for a great Friday night dinner 💛 I think it just comes with the territory of becoming an NTP that I love restaurants that celebrate nourishing our bodies #paleo #crave #fitvinewine #healthyfood #healthyliving #ntatraining

(@essentialomnivore)

2 Days 19 Hours Ago

Who here is into fermenting, hmm? What are your favorite renditions? I need to make a batch of these zucchini pickles because my god, where else can coriander seeds shine so readily? # [Zucchini Pickles with Lemon and Coriander: http://www.essentialomnivore.com/zucchini-pickles-with-coriander-and-lemon/]

(@meganourishing)

2 Days 19 Hours Ago

💥Real Food Magic: when you combine everything that you randomly have around, and it’s incredible!! Turmeric, black pepper, salt, garlic, and hot sauce seasoned cauliflower fried rice with pastured eggs and collard greens. Topped with avocado and EBTB seasoning. Special shout out to @lexiborr and her beautiful avocado cutting tutorial! Check it out on her stories today ❤️🥑 ... ... ... ... ... ... ... ... ... ... ... ... #healthyfats #whole30recipes #plantbased #livefoods #livefood #feedfeed #glutenfreeeating #glutenfreeoptions #gfreelife #paleohunt #paleomg #paleomeals #nutrientdensefoods #ntp #ntatraining #ntpstudent #nutritionaltherapy #nutritionalist #nutritionstudent #feedfeedglutenfree #antiinflammatorydiet #sugarcontrol #grocceryhaul #organiclife #whole30reintro #whole30fff #maywhole30 #iamwhole30

(@jennyo.506)

2 Days 24 Hours Ago

This is one of my new fav blogs!! If you have Endo, or pelvic pain, check out the exercises and other helpful info @heal.endo has on her blog!! I’ve just started trying to do these exercises regularly, so I’ll let y’all know how it goes! #repost @heal.endo with @get_repost ・・・ Repeat after me: tight hips = weak hips. No amount of “stretching” is going to strengthen these buggers. . .. That’s why this is my fav corrective exercise from @nutritiousmovement to start rehabbing your hips to carry you through life with gusto. This bitty hip muscle is rarely used everrrr in our chair-sitting life. If you’re loving Spring like me and ready to start walking to a) bring blood back into your pelvis b) become a fat burner c) connect with nature d) get all the vitamin D you need and e) start healing your endo anew then this strengthener is a must! . Want more awesome endo-movement tips? Link in bio ☀️ . . #healendo #yourbodycanheal #ibelieveinyou #healthyliving #endometriosisfree #endometriosis #endometriosisawareness #endometriosisdiet #endolifestyle #ntatraining #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #ancestralhealth #moveyourdna

(@onthepathyoga)

3 Days Ago

Opening soooooon! Our Annex will have a beautiful small meeting and meditation room as well as a movement lab for private movement and nutritional consultations with yours truly 😚 #thevitalpath #everydayposer #movementeducator #ntatraining #restorativeexercise

(@heal.endo)

3 Days Ago

Repeat after me: tight hips = weak hips. No amount of “stretching” is going to strengthen these buggers. . .. That’s why this is my fav corrective exercise from @nutritiousmovement to start rehabbing your hips to carry you through life with gusto. This bitty hip muscle is rarely used everrrr in our chair-sitting life. If you’re loving Spring like me and ready to start walking to a) bring blood back into your pelvis b) become a fat burner c) connect with nature d) get all the vitamin D you need and e) start healing your endo anew then this strengthener is a must! . Want more awesome endo-movement tips? Link in bio ☀️ . . #healendo #yourbodycanheal #ibelieveinyou #healthyliving #endometriosisfree #endometriosis #endometriosisawareness #endometriosisdiet #endolifestyle #ntatraining #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #ancestralhealth #moveyourdna

(@sofullsoul)

3 Days 1 Hour Ago

Your life, What will you do with all that fear when you’re life is winding down? Why not give it away right now. #writtenbyaudrey

(@meredythdelaynenutrition)

3 Days 3 Hours Ago

I’m not sure where you are or where you’ve been, but no matter what has happened it is possible to shake things off and make things different. It may be hard, because living in what is comfortable is really easy, but pushing through hard things, in order to experience a deeper freedom on the other side is going to be worth it. You’re never too far to stop and head in the direction of your dreams.

(@liss.ms)

3 Days 3 Hours Ago

{FOODIE FRIDAY} My birthday dinner! We finally went to Woods Hill Table in Concord, MA. A new(ish) farm to table restaurant that’s just plain 👌 • They source all their produce locally and their meat from a farm in NH. I wish more of these restaurants existed, especially around me! • We’ll be going back.. for sure. . . . . . . . #lissms #foodiefriday #farmtotabledinner #woodshilltable #glutenfreedinner #aip #aipdiet #aippaleo #autoimmunepaleo #autoimmunewarrior #chronicillnesswarrior #paleolifestyle #nutrientdense #nutrientseeker #nutriousanddelicious #ntatraining #nta #healingfoods #healthandwellness #aipcoach #holistichealing #bostonblogger #foodbloggerlife #guthealth #guthealing #guthealthmatters #leakygut #wahlsprotocol #wahlswarrior

(@meganourishing)

3 Days 17 Hours Ago

Hey everyone! It’s still me, Megan. I am beyond thrilled to announce the merging of my deepest passions in the launch of Mega Nourishing: food for your body, mind, and spirit. Nutritional therapy, health coaching, meal prep services, holistic wellness classes and retreats, nourishing recipes, and more will be coming your way starting this summer. Stay tuned here because my new website will go live in a few days. Special thanks to @kaceiconyers for the amazing website design and @patkoperwas for the awesome logo🥕🔥 ... ... ... ... ... ... ... ... #meganourishing #nourishment #nourishthebody #healingmybody #healingmyspirit #digitalnomadgirls #wellnessblogger #iamwhole30 #jerf #glutenfreeliving #paleoliving #eatclean #paleolifestyle #whole30crew #whole30homies #whole30alumni #whole30life #paleoish #mealprep #nutrientdense #glutenfreeeating #glutenfreeoptions #gfreelife #paleomg #nutrientdensefoods #ntp #ntatraining #ntpstudent #nutritionaltherapy

(@naturallynourished.ntp)

3 Days 18 Hours Ago

Love this ‘all the seeds protein ball’ recipe from @carrotsncake! I call them hormone balls so my boyfriend won’t eat them...I should probably start doing that for all the food I don’t want to share 🤔. These balls contain the seeds for the first 14 days of seed cycling-flax and pumpkin (I also used hemp seeds, @abbysbetter cashew coconut butter and @vitalproteins Collagen). Seed cycling is a natural way to support hormone balance and is great for women suffering from acne, pms, or irregular periods.

(@sofullsoul)

4 Days 2 Hours Ago

Your only task, Is not to seek for love, But merely to seek And find, All the barriers within yourself, That you have built, Against it. Rumi Photo from @ariellevey , love this shot so much!!

(@sofullsoul)

4 Days 2 Hours Ago

Here’s something Very important to know: Nutrition is not about fixing the weight to fix what we see in the mirror. Nutrition is about fixing the way we feel in our bodies with our eyes closed. Get that straight , it’s the key. #writtenbyaudrey Thanks @leefromamerica

(@sofullsoul)

4 Days 1 Hour Ago

What energizes you? What foods? What people? What places? What habits? What rituals? Do them. #writtenbyaudrey . Photo from @alison__wu , wish I had the skills to take shots like this!

(@sofullsoul)

4 Days 1 Hour Ago

It’s time to love yourself and let yourself be. It’s so much easier. #writtenbyaudrey