#oakland

4,049,334 posts tagged with #oakland

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Are you soaring through the week with grace and ease? Or are you struggling? ⁣ ⁣ You can break free from painful and constricting situations without the aggressive nature of struggle.⁣ ⁣ What would it take for you to glide through challenges? ⁣ ⁣ When I trust myself, I soar. Sometimes trust comes naturally and sometimes, especially in the face of unknowns, I get to practice.⁣ ⁣ You can soar too, and if you need help - ask! (That’s another thing I’ve been practicing, asking for help and being clear with what I need) ✨💗🙌🕊💗💕✨⁣ ⁣ #soaring #struggling #motivation #fitfam #transformation #practice #progress #feelgood #yoga #oakland #discowellness

Volunteering your time is much better than talking crap on social media. I myself rather be putting joy on kids faces watching them ride bikes! #floodthestreetswithbikes #seethesmiles #kidsonbikes #bikelifestyle #schoolbikeprogram #schoolprogram #bmx #girlsandboys #physicaleducation #oakland #bayarea #bayareabmxers #sobranteparkelementary #kidshavingfun

Repost from @hiphop4justice using @RepostRegramApp - ... This Saturday.... A Bay Area Community Rally You Don’t Wanna Miss. #wearefarrakhan #hiphop4justice #defendingfarrakhan #bayarea #sanfrancisco #oakland #richmond #yayarea #norcal #northerncalifornia #bayareahiphop #artists #activists #community #leaders #standup #unity

This is going to be an amazing breeding. I have already had people ask me about waiting lists and prices! I think it's safe to say these will be thick pups with great structure! I can't thank my Wyobulls family for producing this girl and my B. Town Bulls family for allowing me to use this stud! #oakland #vixen #sbbullz #squarebodybulliez #bully #btownbulls #wyobullssweettemptation #wyobullsbullies

Click 2× na foto 🔥Sigam ah página 🚩: @tio_patinhas_frases_s2 ______$______ $______$____ . . . #realidade #vilaoinfluenteofc #motivacao #favela #visaodecria #visao #quebrada #funkbrasil #4like #comentários #frasesypoemas #seguidores #fallowstagram #likeforfollow #favelavive #maloka #funk #instagram #motivation #likeforlike #seguindores_no_instaa#oakley #oakland #bailedefavela ______$_____$-PARCEIRAS-____$_______$______$ @metralhas_frases_original @tio_patinhax @vvisao_de_cria @frases_do_neguinho_09 @visao_de_cria

Always been intrigued by this beautiful Dutch colonial gable popping out from behind the trees in my neighborhood. Such a beautiful profile and it dates back to the early 1900s. So much beautiful beaux arts architecture nearby. We are having the busiest week in the office! 3 presentations and so many other ongoing projects. Happy to be busy though! Have a good Thursday!

Need help with your shoulders??? How to fix COMMON ERRORS with Shoulder Rotator cuff strength - (part 2.) . External Rotation (ER) is one of the most common exercises you’ll see for shoulder strength &rotator cuff rehab.... and often done wrong.😫🙅🏽‍♂️ . Monday I highlighted the “Mid Level Row”, today we focus on more isolated rotator cuff work with External Rotation. . This works primarily small shoulder stabilizers aka the rotator cuff muscles(primarily Infraspinatus & Teres Minor🤓) Useful for providing overall DYNAMIC strength and also STABILITY to the shoulder. . Common Errors: ✅1. “Arming” it. Pulling back by opening up at the elbow using the triceps - it’s not a tricep workout. Don’t let shoulder hunch forward 🙅🏽‍♂️ ✅Keep that elbow GLUED to your side don’t let the elbow drift away sometimes a towel hold in between your body and arm helps reinforce that. ✅Set your shoulder blades back on your ribcage- again this is achieved by pulling the shoulder blades back and down ✅keep your head up, CHEST UP- ✅don’t slouch forward- ✅don’t let the shoulder heads point 👇🏽 down or round the shoulders, keep them 👆🏽 Up towards the sky! 🔥When these are done wrong- they can actually HURT your shoulder-they need to be done correctly. 👌🏽 ✅keep elbow bent to 90 degrees!don’t let the arm open up to a wider angle that’s cheating by using triceps. . ER work is helpful for generalized shoulder, postural, neck issues even. My basbeball and basketball players just as often as my cyclists and CrossFitters need these. It’s allll connected. . Was this helpful? Let me know in the comments! Tag a friend who needs to do these! MORE SHOULDER strength coming tomorrow! Need help with injury PT rehab for your shoulder? DM me- shoulders are one of my favorite areas to treat💪🏽👌🏽🙏🏽❤️

Today is our ACTUAL birthday. Looking forward to the next 365 days with this crew. #np_oak #novemberproject #oakland

. CORE STRENGTH [FLEXION] . Poetry by @dr.surdykapt . Flexion of the spine can sometimes be an aggravating movement for certain individuals within a given context. It is not uncommon for me to see people with low back pain who have a difficult time getting out of bed using a traditional sit-up. Oftentimes doing a log roll or a modified movement is more comfortable temporarily. . That doesn’t mean that flexion is bad for you. It doesn’t mean you’re herniating your discs. It means you’re sensitive to that movement and might have to change your day to day plans for a bit. . Eventually, it’s probably a good thing to start training into flexion again. If you can throw a 10 pound medicine ball into the ground at max effort, I’d bet that you’re less likely to have a hard time getting out of bed in the morning. . It’s important to find a starting point, though. The exercises demonstrated are fairly advanced, but you can do regressed versions of any of them. . Isometrics are a good way to explore movement because you control the intensity. Then, you can begin to do some slow isotonics. You can then start to speed up those isotonics before performing a movement more explosive like a medicine ball slam. Start easy and progress over a sufficient amount of time. . Have you experienced low back pain with a certain movement? How did you get back to doing what you wanted? . Tag a friend and let me know what you think!

Love!!!!😀😀😀😀😀😀😀😀😀😍😍😍😍😍😍😄😄😄😄😄😄😄😃😃😃😃😃😃😃😃😃😘😘😘😘😘😘😘 G-Mommy n My Son!🌞 Paypal divinedime11@gmail.com or Ca$h App: Accepted. 😊 $divinedime11 #cashapp Try Cash App using my code and we’ll each get $5! DVBGHKS https://cash.me/app/DVBGHKS 🖇🔒🖇🔒🖇🔒🖇🔒🖇🔒 LINK IN BIO!!! Check out what I'm selling here on IG, and Ca$h App me! 🖇🔒🖇🔒🖇🔒🖇🔒🖇🔒 LINK IN BIO!!! #divinedime11#cali #oakland #bayarea #seattle #sanfrancisco #losangeles #southbay #sanantonio #texas #denver #detroit #chicago #philly #newyork #newjersey #dc #va #atlanta #louisiana #bama #belleglade #florida #orlando #miami #westpalmbeach #divinedime11

(@theartoutdoors)

19 Minutes Ago

This shop is permanently closed & tagged all over. Please @ any artists you recognize so they can be credited ❤️✨ •. • • • • #art #streetart #streetfinds #publicart #hiddengem #justlook #artoutside #explore #travel #wanderlust #wander #artappreciation #california #urbanart #exploration #mural # murals #bayareaart #spreadart #bayayrea #oakland #oaklandstreetart #downtownoakland #telegraphave

I GoT A crucial Hustle Game I was Born 4 This ShiT💨💨💨🏄🏾‍♂️🏄🏾‍♂️🏄🏾‍♂️🏄🏾‍♂️#cloudsurfin415#citylife🎞#explore#urban#entrepreneur#paris2bangkokitdont🛑

Crips - Swervin thru the eastside (1993)

Home is always home #oakland #music

#repost @harris_ocularplus with @get_repost ・・・Thank you for your support and super cool photo!! . @grooverspectacles x @stephanebulldog model “M&B BOSTON” with @harris_ocularplus . #上目眼鏡店 #ocularplus #mullerandbros #grooverspectacles #groover #gyard #tokyoeyewearstyle #eyewear #sunglassess #madeinjapan #craftsmanship #vintagestyle #vintagefashion #streetstyle #streetfashion #hongkong #newyork #nyc #california #sanfrancisco #paloalto #oakland #seattle #boston #toronto #vancouver

Happy VPK Graduation to my Mini Me! She also received a friendship award for her love and kindness toward others. I admire her ability to walk in a room and make friends with everyone 😍😍... and just like that no more pre-schoolers in the house. • • • #skylarjames #piccolina #kidsgraduation #graduation #oakland #momlife #family #vpkgraduation #mytribe #wintergarden #schoolife #vpk #schooldays #kidlife #theplacesyoullgo

Berkeley see you Tonight with @juanes 👑 at @theuctheatre #juanes #colombia #juanesmusic #berkeley #california #djjulicio #uctheater #bayarea #oakland #sanfrancisco

Different city, new noods. We always try to search out noodles wherever we go, this steaming bowl of knife cut chongqing noodles at Huacheng Noodle House in Oakland was damn near perfection. (The garlic pepper pork you see in the background was amazing too.) 🍜 💕 . . . . . #noodles #chongqingnoodles #noodlesarelife #traveltoeat #oaklandcalifornia #oakland #oaklandfoodie #food52 #foodporn #foodgasm #gayfoodie #buzzfeast #buzzfeedfood #tastespotting #tastemade #eeeeeats #eatfamous #alwayshungry #traveldiaries #travelgram #foodtravel #foodtravelstories #travelguide #californiafood #yougottaeatthis

(@intuitivelens79)

1969-12-31 16:00:00

#urbanlandscape Evening walk #oakland #getoutside ♥️

(@toddophonic)

46 Minutes Ago

The Million Dollar Quartet. Now available for bookings. #elpaso #dancer #oakland #rebelrouser #apache #theboysarebackintown

Artist: @edyblu 🎥 @kareem_thedirector #secondmondays #blackcreatives #oakland

Throw back picture of me in the 9th grade at the Castle. That boy P. Lol #castlemonthighschool. #castlemont #tbt #oakland #deepeastoakland

NOT THEM VOL2 SOON COME..THANK YOU TO THOSE WHO LOVE THE ART PO BRINGS BELIEVE ME VOL2 WILL BE NOTHING SHORT OF A CLASSIC....NOT THEM VOL1 AVAILABLE ON ALL DIGITAL PLATFORMS #boar #detroit #atlanta #houston #losangeles #neworleans #oakland #philadelphia #alabama #newyork #newjersey #miami #compton #copenhagen #germany #paris #hiphop #longlivenipsey

Looking back at Ulloa Elementary After School Learning Program in San Francisco, STEAM NIGHT!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEAM is an integrated approach to learning which requires an intentional connection between standards, assessments and lesson design/implementation. True STEAM experiences involve two or more standards from Science🔬, Technology 💻, Engineering, Math 🧮 and the Arts 🎨 to be taught AND assessed in and through each other. Inquiry, collaboration, and an emphasis on process-based learning are at the heart of the @STEAM approach. Utilizing and leveraging the integrity of the arts themselves is essential to an authentic STEAM initiative! #bacrlife 💛💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more about our after school programs or to work with us, please follow the link in bio! ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #afterschool #afterschoolclub #afterschoolprogram #afterschoolactivities #afterschoolcare #afterschoolfun #americorps #americorpsncc #bayarea #bayareacommunity #bacr #bayareaafterschool #makeadifference #makeadifferencetoday makeadifferenceforkids #stem #stemeducation #teacher #teach #teacherlife #teachertribe #teachersofinstagram #sanfrancisco #sanfranciscobayarea #oakland #oaklandcalifornia #oaklandunifiedschooldistrict @bayacamericorps @publicallies

WRRRRK!!! For the @arab.amp season finale / season opening / summer party in Oakland - we have commissioned a new work by musician producer (and photographer) Tarik Kazaleh @excentrik Save the date TAC: Temescal Art Center on FRIDAY JULY 19th. @tac_oakland #soul #palestine #sonicdiaspora #oakland #arabfutures

Arab.AMP
(@arab.amp)

51 Minutes Ago

WRRRRK!!! For the @arab.amp season finale / season opening / summer party in Oakland - we have commissioned a new work by musician producer (and photographer) Tarik Kazaleh @excentrik Save the date TAC: Temescal Art Center on FRIDAY JULY 19th. @tac_oakland #soul #palestine #sonicdiaspora #oakland #arabfutures

Ain’t nowhere like the South Bay for Asian food. Here’s the glutinous pork over sticky rice and chicken wings 👌🏾

a weekly feature from @jacobskuhn — halibut on barley w/ tomato relish & caulilini (it’s baby cauliflower y’all!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #412 #412eats #pghfoodie #oakland #eatlocal #inserthalibutjokehere #caulilini #local #pgheats

#borntoday #happyirthday to #ryancoogle (#oakland, #23maggio 1986). Regista e sceneggiatore tra i più promettenti della sua generazione. L’esordio #alcinema con lo strabiliante #prossimafermatafruitvalestation (#fruitvalestation) (2013) poi #creed - #natopercombattere (Creed) (2015, entrambi con #michaelbjordan, e il recente campione d’incassi del #marvelcinematicuniverse #blackpanther (2018). Annunciato #blackpanther2. Ha anche prodotto #creed2 e sta producendo #spacejam insieme a #lebronjames. #buoncompleanno #director #may23

What a great night! Congrats to the team that really stuck it to their bookies last night!!! . . #sportsbetting #themoneytrain #mlb #oakland #padres #rangers #mariners #sweep #bovada #bookiekiller

$5 or 2/$8 #heart #pillows Paypal divinedime11@gmail.com or Ca$h App: Accepted. 😊 $divinedime11 #cashapp Try Cash App using my code and we’ll each get $5! DVBGHKS https://cash.me/app/DVBGHKS 🖇🔒🖇🔒🖇🔒🖇🔒🖇🔒 LINK IN BIO!!! Check out what I'm selling here on IG, and Ca$h App me! 🖇🔒🖇🔒🖇🔒🖇🔒🖇🔒 LINK IN BIO!!! #divinedime11#cali #oakland #bayarea #seattle #sanfrancisco #losangeles #southbay #sanantonio #texas #denver #detroit #chicago #philly #newyork #newjersey #dc #va #atlanta #louisiana #bama #belleglade #florida #orlando #miami #westpalmbeach #divinedime11

“Come and talk to me...”

While im not feeling my best i gotta remind myself to look my best 😹😹 At least ive got an awesome #shirt from the #best #hiphop #tour2019 #throwback to our trip to #oakland for the #epicbeardmen show for my #35thbirthday I got to #meettheartist #sagefrancis #bdolan #onewerdy #supportlocal #supportart #supportintelligence #supporthihop #sacramento_life

Sometimes you gotta just make it happen!😁🤣🤣🤣🤣😥 🛒🛒🛒🛒🛒🛒🛒🛒🛒🛍🛍🛍🛍🛍🛍🛍🛍 Paypal divinedime11@gmail.com or Ca$h App: Accepted. 😊 $divinedime11 #cashapp Try Cash App using my code and we’ll each get $5! DVBGHKS https://cash.me/app/DVBGHKS 🖇🔒🖇🔒🖇🔒🖇🔒🖇🔒 LINK IN BIO!!! Check out what I'm selling here on IG, and Ca$h App me! 🖇🔒🖇🔒🖇🔒🖇🔒🖇🔒 LINK IN BIO!!! #divinedime11#cali #oakland #bayarea #seattle #sanfrancisco #losangeles #southbay #sanantonio #texas #denver #detroit #chicago #philly #newyork #newjersey #dc #va #atlanta #louisiana #bama #belleglade #florida #orlando #miami #westpalmbeach #divinedime11

Today is Marissa’s last day in the studio. In one year she has brought organization, enthusiasm and creativity to AJK, and now she’ll continue to do so remotely. Here’s to our next chapter! • • • #standingtall #designassistant #studio #oakland #ajkdesignstudio

The Features: JenRo @jenromusic , Quincy Mosby @quincy_mosby , QUI510 @keyfive1dime , and Tim'm West @braveeducator #hiphop #house #randb #soul #werepthebay #oakland #atlanta #music #indyartists #fun