#oisellecanada

2,666 posts tagged with #oisellecanada

Photos and Videos about #oisellecanada

(@daynasoutrunning)

23 Hours Ago

Hi this is me in shorts in October it’s 16 degrees and I finally have my legs back after racing PS I love it here 🧡🍃🍂🌊 #victoriabc #pacificnorthwest #tracksmith #shortstory #oisellecanada

(@therunfeed)

1 Day 5 Hours Ago

Past self knew I wanted to get in an early long run this week and had a new blender, so she prepped some oatmeal banana blender pancakes! Post-18 miler today, current self is very thankful to past self for being able to reheat, drizzle, and #feedtherun with these no-brainers. . Recipe adapted from @ambitiouskitchen, @elysekopecky & @shalaneflanagan ’s Run Fast Cook Fast Eat Slow: . Base: -1 large/2 smaller bananas -1/4 c yogurt -1/2 c nondairy milk (I used coconut) -1 1/4 c oats (I used some quinoa flakes too) -1 1/2 tsp baking powder -1/4 tsp salt . Additions: -1 tbsp nut butter -1 tbsp flax seed -vanilla -cinnamon . Cooked with: -blueberries -chocolate chips obviously . Blend banana and liquids first then add dry ingredients and add ins. Let sit and thicken while you heat up and spray a pan. If too thick, add more milk, too thin add more oats. Add toppings before you flip. Eat a whole bunch, save the rest for later! . I microwaved to reheat and topped with nut butter, jam, and syrup. 🥞ATML

(@a2_aliabel)

2 Days 1 Hour Ago

OMG look at that blue sky! 20C on Oct 17...2 weeks ago we had 40 cm of snow! Post-work pre-study run on this gorgeous fall day. 😎🏃‍♀️🍁🍂🍃 #run #runyyc #runcalgary #oiselle #oisellevolée #oisellecanada #runalways #rlag #voléecanada #gradstudent

(@therunfeed)

2 Days 7 Hours Ago

Scenes from my @thefoodrunners_ #projectrefuel a couple weeks ago. A southern-style breakfast biscuit bar for the run group that welcomed this Canadian back from the South. Biscuit recipe from North Carolina/Toronto fusion @natasia_leung, the biscuit queen. Pimento recipe adapted from @parkerandotis. It was good, y’all. 👩🏼‍🍳ATML 📸 @studiogabe

(@froglamblittlecheetah)

2 Days 9 Hours Ago

😱 “What was that?!” Spooky before-sunrise hike to start the day! Hiking in the dark is a whole other world - SO. MUCH. FUN! #hike #hikingadventures #hiking #runtheday #rungum #runsquad #findadventure #getoutside #optoutside #explore #oisellevolée #oisellecanada #beavers #elk #nature #natureisamazing #teammuun #makeyourwatercount

(@voleecanada)

3 Days 1 Hour Ago

Pardon our French, but we think you ladies are fierce AF!

(@jammiekomadina)

3 Days 9 Hours Ago

5k. Okay. Not better, but not painful. I'll take 5k and a sunrise over nothing 🏃‍♀️😍 ______ On another note, today required pants AND mitts. Love cold weather running !!!!! #runlove #okanagan #oisellecanada #runrise #sunrise #kallake #sittingisevil #beautifulbc

(@gencgagnon)

4 Days 2 Hours Ago

Super sexy photo of my foot. You're welcome. 🏃‍♀️ in the 🌧 = stepping in 💦 ➡️ wet 👣 + blisters + Raynaud's disease. • • • #sexyrunnerfeet #runningintherain #rainrun #6run3 #running #instarunner #runnersofinstagram #sweatlife #oisellevolée #oisellevolee #oisellecanada

(@froglamblittlecheetah)

4 Days 23 Hours Ago

The mud definitely won today! 😂 Not the race I wanted, ended up carrying my bike for much of the course, but what else can you do when your bike decides to make friends with the mud?! 🤪🤷🏻‍♀️ However, I did manage to snag the coveted okayest cyclocrosser award! #winning #itgotrealugly #bikegained20pounds #allmudnomuscle #crossisboss #crossishere #cyclocross #neverquit #rungum #runsquad #oisellevolée #oisellecanada #teamnuun #runtheday

(@margicoe)

5 Days Ago

Whew! What a week! Monday: 4 easy miles, Wednesday: 6 miles over the Golden Ears Bridge and then another 6 miles retracing my steps to find my car key fob which had fallen out of my pocket, no luck! Thank you to Scott, @michelebeck5 and Thom and to BCAA for the help! Saturday, I ran to the Meet d Bay Dyke and back into the Watershed for a 9 miler. Beautiful sun! Then wishing @lilyvilly a Happy Birthday at the Bennet. And today, I stayed local and ran 17 miles in my new Topo Ultraflys (on sale at REI) in Newton, N. Delta, and the Watershed. Looking forward to tapering. 😊#playfullmarathontraining #nycmarathon2018 #oisellecanada #oisellevolée

(@jennm55)

5 Days 1 Hour Ago

Such a fun morning exploring Seymour and refining some trail techniques with the pros. Glorious sun, spectacular views (probably could have waved to the kiddos!). Thanks Salomon for the gear test (and the hamstring burner) 😅 . #salomonvancouver #whoruntheworldgirls #getofftheroad #ladiesofthetrails #thesemotherscanrun #oisellecanada #oisellecanada #nevergiveup #valleyvertikiller #northshorelivin

(@jammiekomadina)

5 Days 6 Hours Ago

Injury is so frustrating. First run after a week off. Definitely not healed, but my emotional health needed a gentle run in this weather with @pacetrailruns _ My rehab project is going good so far 💪 yoga, pool & lots of strengthening exercises, even during class, I'm that guy. Kind of excited about this change of pace for the next bit...but also anxious...i want to be back to normal but I know these things can't be rushed. Feeling for all the injured !! 🤗🤗😭😭🤞🤞 _ #offseason #okanagan #rosevalley #oisellevolée #oisellecanada #rupertrunners #injuredrunner #wah #sittingisevil

(@erin.edc)

5 Days 23 Hours Ago

Gorgeous morning for my last long run! First 10km or so flew by, and the rest of it... well the rest of it also happened. 8 days to race day! . . . #saturdaylongrun #sunsoutrunsout #runottawa #ottawarunners #run613 #teamnuun #nuunbassador #teamzensah #oisellecanada #oisellevolée #oisellevolee #oiselleteam #marathoner #marathontraining #8daystogo

(@therunfeed)

6 Days 1 Hour Ago

Cedarvale Park, Beltline Trail, Mt. Pleasant Cemetery, Moore Park Ravine, Riverdale Park, Lower Don River Trail, Martin Goodman Trail, Trinity Bellwood’s Park (and then the 63 bus home 😉). . So much gratitude, always, for the people and organizations that build and maintain trails and green spaces that give me happiness and escape and calm and beauty in every season. . 🍂🏧L

(@froglamblittlecheetah)

6 Days 4 Hours Ago

“Don’t wipe out into the river. Don’t wipe out into the river. Don’t wipe out into the river!” 🤣 This is what was going through my head this very moment each lap! #suchachicken #cyclocross #crossishere #crossisboss #runtheday #rungum #runsquad #oisellevolee #oisellecanada #teamnuun #stayhydrated #makeyourwatercount #optoutside #bike #webike365 #lifepoints

(@candice.eisner)

6 Days 9 Hours Ago

Another race in the books. This one was better than last month's race by a full minute and felt pretty good really! 😘🙌 Official time 29:33. . Overall, shaving a minute off my time from September and almost 4 min off from June makes me realize things are moving in the right direction and I'm getting stronger. Not pbing but I'm ok with that. We'll come back to that later. . . Now I shift gears to focusing on endurance and marathon training. 😳😊 . . . . . . #oisellevolée #oisellecanada #nuunlife #nuunambassador #nuunbassador #runto #womensetthepace #towomensrun #5krace #4run6 #running #runnersofinstagram #fitwomen #womenwhorun

(@jennm55)

7 Days 20 Hours Ago

This is the face of a very stoked Grinder for hitting a new baby-on-board PR of 47:42😅 And the face of a sleepy little Grinder wondering what the heck just happened 😴 . A perfect way to celebrate International Day of the Girl, with a long, sweaty girl snuggle on top of the world. . My strong, smart, funny, shining, little girls; believe in your dreams, and never, ever, give up. 👩‍👧‍👧 . #getofftheroad #grousegrind #thesemotherscanrun #whoruntheworldgirls #zoeylife #nevergiveup #oisellevolée #oisellecanada #strongnotskinny #internationaldayofthegirl

(@therunfeed)

7 Days 22 Hours Ago

somehow every week I still get butterflies before speed work, can i do this, will I be able to hit and hold my paces, will I even be able to finish, always doubts always jitters always excitement. almost every week, i do. having all these little once-impossibles, these challenges to take on and conquer, these small wows for just myself. one of the many reasons I keep coming back. 💛 1. 5k @ half marathon pace-ish in a headwind 2. 5k @ 10k pace locking in, holding rhythm (thanks @beingcate) 3. ...then flag a taxi to make a bartending shift on time . 🚖(An almost-but-not-quite-late) ATML

(@froglamblittlecheetah)

8 Days 1 Hour Ago

Today, the amazing people @rungum asked what I’m grateful for. While the list is long, today my mind is on scrambling up mountains, hiking through old beautiful forests and getting to the summit where a bird lands on your hand! . . . Thankful for nature and all the experiences and adventures it takes us on together as a family! #tbt #iswinteroveryet #optoutside #findadventure #getoutside #explore #hiking #mountains #oisellevolée #oisellecanada #teamnuun #flystyle #rungum #runsquad #runtheday #stayhydrated #makeyourwatercount

(@daynasoutrunning)

10 Days 4 Hours Ago

This is me post race. It’s pixelated (because it’s a proof😬) but I think it gets the point across 🦄🌈💯 #victoriamarathon #racephoto #jumpingphoto #pr #oisellecanada #prairieinnharriers

(@froglamblittlecheetah)

10 Days 10 Hours Ago

Is there a better way to start a Tuesday than getting up wicked early and doing a crazy, spooky, scary-fun hike? 👻 ... Nope! With zero moonlight it was insane dark, but oh so fun! #hike #teamnuun #hiking #runtheday #runsquad #rungum #oisellevolée #oisellecanada #optoutside #findadventure #explore #getoutside #winterhikeinthefall #flystyle #wazziewool

(@jammiekomadina)

10 Days 11 Hours Ago

do you buy the fun photo of a DNF? 😭💔 nah. Had a big reality check about ignoring/denying injury on Sunday. This pic is somewhere in the first 10k, and by 30 I made the call. Such a devastating feeling! More on my blog if you're interested. _______ Operation get better, commence! #runnerproblems #sobstory #runner #okanaganmarathon #oisellevolée #oisellecanada

(@brendarunsfarther)

10 Days 22 Hours Ago

Long run done ✅ And I only got a little wet by waiting until after the turkey was digested to head out. Eight miles is the longest I’ve run since my half in August, and I’m pleased that my last two miles were my fastest. #igrunners #instarunners #running #runlikeagirl #runningismytherapy #runyourworld #irunthisbody #womenrunning #saucony #kinvara #garmin #forerunner220 #oisellevolée #oisellecanada #thanksgiving #mondaymotivation

(@margicoe)

10 Days 24 Hours Ago

Kwomais Point Park. I love having this holiday Monday to have a relaxing mid-afternoon run. 4 rejuvenating miles. #oisellecanada #nycmarathon2018 #playfullmarathontraining

(@nicole.marie_trail)

11 Days 1 Hour Ago

Thankful for the Northumberland Forest Turkey Trot this Morning, Rory ran the 2k and I ran the 5k, one of the Sponsors is Runner’s Life for this Race, the Course is A Mix Of X-country and Trail with some hills. So thankful for the Smile on this Kid’s Face. My result for the 5k time 28:07 62/150 overall and 25/88 all Ladies #oisellevolée #oisellecanada #voleecanada #buildthesisterhood #womenwhofly #headupwingsout #crosscountry #trailrunner #autumnrunning

(@froglamblittlecheetah)

11 Days 1 Hour Ago

And I think to myself... what a wonderful world! I wouldn’t trade our adventures for anything - the peace and beauty on the trails today was indescribable! #winterhike #familyfun #familytime #familylove #hike #optoutside #findadventure #explore #snow #oisellevolée #oisellecanada #teamnuun #stayhydrated #lifepoints #blessed #thankful #runtheday #rungum #runsquad #bison #littlecheetah

(@chrissy_stuckey)

11 Days 4 Hours Ago

I’m thankful 💕 #headupwingsout #oisellevolée #oisellecanada #adventuring

(@brendarunsfarther)

11 Days 22 Hours Ago

Today’s long run got switched to tomorrow because ... jet lag ... there was no way I was getting out the door to run this morning! But after some errands and a nap, I did manage 5k at the gym this evening at a decent pace. It wasn’t what was on my plan, but it’s still miles in the bank. #igrunners #instaunners #running #runlikeagirl #runningismytherapy #runyourworld #irunthisbody #womenrunning #saucony #kinvara #garmin #forerunner220 #oisellevolée #oisellecanada #10ktraining

(@froglamblittlecheetah)

12 Days 3 Hours Ago

Sunrise trail ride, followed by cheering on my boys at the @mec trail race with #mikethetiger! And now 🦃 ... #gobblegobble! Happy Thanksgiving Day indeed! #runtheday #rungum #runsquad #oisellevolée #teamnuun #stayhydrated #oisellecanada #webike365 #mountainbike #cycle #bike #optoutside #findadventure #explore #makeyourwatercount

(@daynasoutrunning)

12 Days 6 Hours Ago

Happy thanksgiving! I ran a good race and had a great morning in the rain and got a PR and some cookies and I got to see so many people I love and I can’t wait to take off this wet sports bra #bravey . . . 1:32:43 gun time, next time we go sub 90 🙏🏽🙏🏽#victoriahalfmarathon #victorialegislature #doodle #oisellecanada

(@margicoe)

13 Days 1 Hour Ago

A glorious October day for a Spanish Banks to Kits Beach run! Happy Thanksgiving week-end! #oisellecanada #playfullmarathontraining #nycmarathon2018

(@jammiekomadina)

13 Days 3 Hours Ago

🍁🍂🍊happy Thanksgiving weekend!🏃‍♀️🍽🇨🇦 so many marathons this weekend!! Good luck to everyone running Victoria, Chicago, Okanagan and any other race/distance!!! __________ #fallrunning #canadianrunning #oisellevolée #oisellecanada #flystyle #ifuckingloverunning #ifuckinglovefall #autumn #kelownanow #rupertrunners #irunthisbody

(@nicole.marie_trail)

13 Days 4 Hours Ago

The best part of the race today was seeing friends I haven’t seen in a while. I’m tired it’s been a lot the last couple of weeks today was a good way to keep the training going. After 10 I was feeling the last few weeks. Christie Lake is a Beauty of a conservation area the fog hung over the Lake all day and for the 25k we lapped it 5 times. 25k (but it really was over 26k)Time 2:42:01 Results 29/70 overall, 8/30 All the Ladies, 4th/18 Age Division. Funds for the Race went to the Hamilton Conservation Authority. #oisellevolée #oisellecanada #voleecanada #buildthesisterhood #womenwhofly #headupwingsout #mevsme #trailrunner #runnerslife