Photos and Videos about

🍑🍒
(@ohevieee)

2 Minutes Ago

Healing 🙏✨💫✨💫✨

Rachel
(@_3_arrow)

2 Minutes Ago

Because I’m not sure how my joints will react with this new routine I want to get into, I went on the bike this morning and made it just over 3 miles in about 20 minutes! Can’t wait to get the rest of this day started! Happy Thursday 💝 . . . . . #planetfitness #planetfitnessworkout #rheumatoidarthritis #osteoarthritis #healthierliving #runningwithreplacements #totalhipreplacement #arthritisawareness #training #onedayatatime #lifestylechange #consistent #personalgrowth #buildmuscle #slowtraining

If you need help with detox, treatment, or sober living reach out! Medicaid, no insurance, or private insurance it doesn't matter I can help! If I can't help I will find someone who can. Whatever the case may be reach out! Become the person you deserve to be!! 8597073864💥💥💥💥💥

PC
(@barbell_and_bacon)

8 Minutes Ago

24 days deep...14.2lbs down, every single lb lost serves to make me stronger and more determined to do this! Words cannot express my gratitude for every single person following me on this mission, your support is forever appreciated thank you 🙏 #weightloss #ddp #ddpyoga #onehundredpoundjourney #crossfit #hateonthis #theproteinworks #ironsharpensiron#strongerfasterleanereverysingleday #fitfam #primal #cleaneating #onedayatatime #onemealatatime #oneworkoutatatime #beatingaddiction #mindset #paleopowered #metcon #conditioning #nevergiveup#abmf

Oh goodness!!! 😭😭😭 The heat here in Sydney has been incredible the last week or so. It hit 47 degrees (117 Fahrenheit) where I live last week and these crazy temperatures have sent my skin on a roundabout. I have also scratched myself to an oblivion! 😭😭 Some days are still really hard. Counting down to cooler days! 🙁🔥☀️ #eczema #eczemasufferer #eczemaproblems #sydneyheat #heatwave #scratching #scratchingproblems #dupixent #dupixentjourney #onedayatatime

Not every workout is going to go well. Every day will not feel like your best day. This morning's workout might have been called "Powerful" but today I feel like the opposite. Every moment made me feel uncoordinated. Every transformer made me feel weak. But even with these emotions I don't regret getting up to do my workout. If I had known last night that I was going to struggle so much this morning, I would still have gotten up. Because I made a commitment to myself and I intend to follow it through. Don't beat yourself up for having a bad day. Praise yourself for getting through it! #baddaysbuildbetterdays #grace #selflove #onedayatatime #commitment #iamworthit

Whatever it takes......24 hours.......one day at a time 🙏🏻❤️🌈

When you stay up til 2am and still get up bright and breezy for work with absolutely no hangover 🙌🏻 . Sobriety really does rock 🙏

Went running with this handsome fella tonight. We are kid free wooohoo. Upped my intervals to 2 mins jog and 1 min walk. Plus 5 min warm up and 10 min cool down. Was wanting to quit at about run 8 out of 10 but kept going (very slowly) Hubby walked the entire way with his 6 foot 5 legs. Haha #ididit . . . . . . . . #losingweight #healthierlifestyle #inspiration #onedayatatime #healthierme #healthychoices #healtierchoices #goals #weightlossadventure #nonetorun  #weightlossinprogress #weightlossjourney #weightlossjourney2019 #weightlossmummy #weightlossaustralia #weightlosstransfomation #weightlosspic #fitness #has1000kmchallenge #myfitnesspal #exercise #running #swimming #haschallenge2019 #icandothis #weightlossmotivation #move #lappingeveryoneonthecouch

Amy
(@fatty2fitty19)

28 Minutes Ago

Yaaasss girl!!! 2lb lost this week! 26lb and 11 weeks to go 💪🏻💪🏻 that’s 15lb off in 3 weeks #cfd #jamessmithacademy #neatup247 #jsam #onedayatatime

Good morning London!! I’m so grateful that I get to wake up here. What an unexpected year ... but here I am getting to make the absolute most of it. I’m excited this morning to be working on a project that I can’t wait to share with everyone! Let’s get it London. Oh and ps my photo isn’t a patch on the one 👉@thomassmithy1984 snapped this morning - check it out! Have a lovely day everyone 💛😊🙏

Leslie
(@shrinkingpnkluc)

31 Minutes Ago

Day Two... not as good as yesterday, but I showed up, so thats what really matters. #weightloss #lifestylechanges #planetfitness #weightlossdiet #cardio #weightlossjourney #onedayatatime

Work in progress 💪🏼 #onedayatatime #betterversionofme #myjourney

"Exercise doesn't get in the way of my life ... It adds to the quality of it " #onedayatatime #oneworkoutatatime #idontsweatisparkle #doingthisforme

froy
(@froyturkeyy_)

44 Minutes Ago

@darknesswonderland @froy

Yaaasssss 🙌🏻🙌🏻🙌🏻 . . After yesterday’s run this is perfect for me! When I first started my running journey, I couldn’t even run for 30 seconds straight. Now I was able to run an 8:45/mi split even if it was just for 45 seconds. That is huge growth! Also, when I first started my journey one of my biggest goals was to run two miles under 30 minutes. Yesterday I was able to do that after I walked the first 6/10 of a mile. Again huge growth!! . . Taking time to reflect on all the growth I made today. Even though I’m not where I want to be yet, I’m not where I started! . . #motivation #growth #healthyhabits #running #onedayatatime #proud #reflection #gottakeeppushing

LifeBuddy
(@lifebuddyuk)

46 Minutes Ago

What can you do today that will shape your future? You are in control and you can make the changes needed to live your best life! #yourbestlife #lifebuddy #lifeskills #changes #smallstepseveryday #onedayatatime

Your learning is a count of your progress, then why not it be at your own pace. There are 3 parts of the continuous learning process. Read for 30-60 minutes in your field, preferably in morning. Think how you can apply the learning in your day-to-day life. And review the day based on new knowledge & skills and evaluate the results. Go out and attend to seminars/ courses. Don’t wait them to come to you. Listen to audio that imparts information that is relevant to you. And smile your way through :)

Smile because you’re worth it! Hehe messing around with fun filters but so happy that I can smile! I’m not perfect he’ll... I can’t pretend to be perfect lol but I am me! I’m a silly girl in glasses whose a baker, artist, momma, wife, daughter, granddaughter, pcos fighter and one kick ass woman!! I’m not perfect but I’m so happy to be me. I’m thankful that tomorrow is another new day to start the journey and reach my goals! One day at a time! #pcosfighter #pcos #pcosgirl #smile #selfie #ttccommunity #pcosweightloss #pcossucks #weightlossjourney #weightloss #motivation #ttcrainbowbaby #igotthis #wonderwoman #pcoswarrior #pcosgirl #pcosjourney #pcoslifestyle #smiles #onedayatatime #justdoit

froy
(@froyturkeyy_)

1969-12-31 16:00:00

Haven’t posted in a while... I need to get back on track..... working 12hr shifts is no fun, and I can feel myself slipping into the whole no breakfast, late lunch.... grabbing anything (mainly crap/sweets) when i am home. So good posts today. Breakfast before I leave the house the next few days and speed speed speed, breakfast is oats so simple with raspberries for speed and some zero calorie salted caramel syrup from @skinnyfoodco ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#gottostartsomewhere #syn #onedayatatime #slimmingworld #weightloss #slimmingworlduk #lifestylechange #speed #skinny #skinnyfood #foodoptimising #goals #lovemyself #onlyhuman

🙌🙌🙌 #repost from the fab @lizandmollie Some days the smallest tasks can feel like an uphill struggle - give yourself some credit!🏔 #thursdaythoughts #selfcare #selflove #onedayatatime #todolist #giveyourselfabreak #365daysofcompassion #mentalhealth #wellbeing

sometimes the best thing is to close off & enjoy the close ones around you 😊 Thanks to this little guy & my family for keeping me going & making each day different! Today’s been an off day for me, my mental health definitely took over & won but hay that’s okay by me - we are allowed down/off days but just don’t let it affect the others around you or dwell on it! I’ve definitely learnt how to deal with my emotions & today I’m proud of how I handle myself & my emotions 😊 Here’s to a new day tomorrow & back on track to smashing my own goals for 2019! #girlsbestfriend#myboy#badday#pickingmyselfbackup#freshstarttomorrow#onedayatatime#stayingpositive#grateful#mentalhealth#keepfighting

I have always been afraid to stand out. I don't remember being that when I was a kid though, I've always been a performer and a leader. Just ask my parents. I was a dancer!!! But along the way, it felt easier to conform, to be part of the system, to not stand out. I got tired But who does that benefit? Definitely not me and those who I care about. I just became this normal girl leading a normal life The last few years, I have been struggling with my own name. Samantha means the 'The teachable one' while Danielle means 'God is my judge'. So how can I be both when thrown into a conflicting situation? Do I learn from it or do I reject all pearls of wisdom and stand corrected? The name Danielle came at a time where I felt I had to keep defending myself and I was hurt over and over again. But now I have since learn to surround myself with people who wants me to do better, to be better. I have found my team I wanna do life with So between 'being right' and 'being teachable', I have made my choice. I will learn to swim further into the blue ocean and I will own my influence. I will keep learning to live and love myself This is not an event and this is an on going process. And I am freaking excited. Thank you guys (you know who you are) for digging the best out of me! 📸 @oneclickwonders #bebetter #ownyourinfluence #onedayatatime #motivation #singapore #studiophotography #samantha

Truth don’t worry about what others think 💭.. Do what makes you happy 😃.. build your fucking empire from the ground up.. Live for your happiness... @garyvee spot on!! $$.. #liveforyourself #behappy #liveinthemoment #buildyourempire #onedayatatime #noyourworth #fuckdahaters #wedontpunt #lifeisgood #makethebestofeveryday #makeyourselfknow #aliondoesnotlosesleepovertheopinionofsheep #hatersgonnahate #bealion #dontbackdown #perseverance

Breathe get a better understanding then take action... #onedayatatime #❤️

Viktig info. Important reminder. ’Allt är inte som det ser ut att vara.’ ⚠️ Sick and tired - to the letter and deluxe. Idag känns det. För ont för att ligga, för ont för att stå. Ändå försöker man tjurskalligt att gå - vidare. ➡️ • #awareness #invisibility #invisiblydisabled #spoonie #chronic #keeptrying #keepatit #zebra #comorbidity #cps #crps #cervicogenicheadache #heds #eds #chronicpain #sickandtired #nausea #ibs #ibd #onedayatatime #serenityprayer #onwards

meg sfeir
(@megsfeir)

2 Hours Ago

... it's hard.. There are some days when bleach is your best friend, your frustrated that the simplest directions can't be followed and you take things slightly personal. In comes the guilt - but it's okay, you are HUMAN. My son saw me jump up and down three times and stomp my feet. Yes I literally stomped my feet and we both had to laugh because I really didnt know how else to express how frustrated I was that I had to clean up another accident. LBD is rough. But there are healthy ways to learn to better manage accidents or stressful habits. Teepa Snow has a great method, positive approach care. Highly recommend https://teepasnow.com #lewybody #dementia #caregiver #strong #lovewins #patience #onedayatatime #bleachbuddy

*Read More* For more Follow  @la_un_et_seulement For more Follow  @la_un_et_seulement Turn🔛post notification at the🔝right corner 💢 For more Follow #mtcguy If there is nothing you can do about it,focus on other things and leave it to God🙏🏽 💢 #god#godsplan#dontgiveup#influencer#instagram#positivity#positivevibes#positivequotes#picoftheday#photooftheday#onedayatatime#mindset#selfcare#selfworth#motivation#motivationalquotes#inspiration#inspirationalquotes#learning#growth#haitian#caribbean#entrepreneur#entrepreneurlife#lifestyle#hustle#grind#financialfreedom#lifelessons#instagram