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Flashy combinations are cool and there are certain patterns within them that are good to train but sometimes “real” padwork is a lot more free flowing and freestyle with adjustments made and details corrected on the fly. Don’t buy into only working only combinations. Basics basics basics. 🥊@strikingboss NEW TUTORIALS GOING UP DAILY ON YOUTUBE LINK IN BIO ^^^ ✅Follow ✅Tag ✅Share✅Comment Thank You 🙏 LONGER AND MORE DETAILED TUTORIALS IN MY FACEBOOK AND YOUTUBE CHANNELS LINK IN MY BIO 🥊⬆️ 👊⚡💪👍🥊🌎❤ WE ARE ALL ONE #strikingboss #martialarts #bellatormma #headhunters #mma #headhuntersmartialarts #gym #fitfam #ufc #onefc #fitness #ufc #kickboxing #motivation #boxing #workout #bjj #wrestling #fitness #muaythai #fatburn #core #abs #karate #taekwondo #boxeo

#momentos #aleatórios da #vida de um de um #lifecoach - Parte #10. Eu e o @ruiibotelho a treinarmos bonito! Vejam, para ver se aprendem alguma coisa. No segundo #vídeo fazemos mesmo devagarinho para vocês verem tudo ao pormenor e tudo. #porrada #fighter #fightlife #enfusion #onefc #skill #train #training #muaythai #kickboxing #combatsports #fighting

The main event is on weight and that’s all I care about. Tomorrow is the night and I can’t weight. Team Cejudo for this one. Long live the Flyweight division.

VHTS
(@vhtsny)

36 Minutes Ago

From @favelajiujitsu VHTS ninja @eduardoroquee European purple belt feather champion

◾️UFC◾️TONY FERGUSON VS KEVIN LEE @tonyfergusonxt @motownphenom 🎥by @musti_mustik and by request @polubox_svao

VHTS
(@vhtsny)

43 Minutes Ago

VHTS premium fight shorts!

Amanhã tem ONE, UFC e SFT, entre na seção de EVENTOS e saiba mais.... #baixeagora #mma #boxe #jiujitsu #ufc #lfa #wgp #bellator #lfa #glory #shooto #onefc #one #pfl

It was awesome to meet and hangout with @jasonpostonpro at the @letsgetchecked video shoot. Two athletes relying on @letsgetchecked to be the healthiest we can be from the convenience of our homes. #wecan #wewill #together #weare #teamshorty

The most action pack sport in the world comes to Adelaide Oval's William Magarey Room for it's firsy 2019 Show. See you there. . SUNDAY 24th February! Live from the William Magarey Room at Adelaide Oval. Tickets are available via the link in our bio now. Tickets are moving fast so get on it now! . . . . . . . . . . . . . . . . . . . #mma #dfc #bjj #ufc #dfc #dfc8 #mmars #diamondbackfc #adelaideoval #fitnessfreak #adelaide #picoftheday #onefc #sweat #sagreat #myadelaide #sa #active #sportlife #insane #speed #fitnessblog #fitnessblogger #fitness #instagrammarketing #seekmoments #photooftheday #trending #socialmediamarketing

Reposted from @strikingboss - Bit of hard work today with some viscous combinations @shannontroup training for her fight soon. 🥊@strikingboss NEW TUTORIALS GOING UP DAILY ON YOUTUBE LINK IN BIO ^^^ ✅Follow ✅Tag ✅Share✅Comment Thank You 🙏 LONGER AND MORE DETAILED TUTORIALS IN MY FACEBOOK AND YOUTUBE CHANNELS LINK IN MY BIO 🥊⬆️ 👊⚡💪👍🥊🌎❤ WE ARE ALL ONE #strikingboss #martialarts #bellatormma #headhunters #mma #headhuntersmartialarts #gym #fitfam #ufc #onefc #fitness #ufc #kickboxing #motivation #boxing #workout #bjj #wrestling #fitness #muaythai #fatburn #core #abs #karate #taekwondo #boxeo - #regrann

TJ as he has an opportunity to win the flyweight belt this Saturday. He also says that he’s interested in fighting Max for the featherweight title. GSP wants to fight Khabib for a 165 pound belt. Amanda wants to move down to flyweight and fight Valentina. Who do you think gets it done first?

◾️UFC◾️JONE JONES @jonnybones 🎥by @musti_mustik and by request @imran.khairoyev

◾️FİGHTNİGHTS◾️LİANA JOJUA @likajojua 🎥by @musti_mustik - Материалы взяты с сайта FightNights.

Отличная зарубка в лучшем клубе мира @germes_na_dmitrievskoy 👌👌👌 тут всегда топ бойцы) bellator fighter 🤙🏼 . . . . #bellator#ufc#mmafighter#mma#onefc#pfl#wrestling#wreckthisjournal #aca#m-1#rfl#bocachica#grepling#bestfriendgoals#danang#germesna

Trust me when I say, if you’re a combat athlete, then you need to have @jawzrsize in your life! Upgrade your training and workout your facial muscles like never before. Use code SHORTY for 10% off at jawzrsize.com #wecan #wewill #together #weare #teamshorty

@g8r_mma_team_spb Новый год! Новая эра! Новый пояс! 🏆 🥊«MMA Sixteen» вт|чт|сб 🕣08:30🤼16+ ‹Славы пр. 55› 🥊«MMA Twelve» вт|чт 🕖19:00🤼12+ 🥊«MMA Sixteen» вт|чт 🕗20:00 & сб 🕟16:30🤼16+ ‹Загребский бул. 33› @timur_terekhov @g8r_mma_team_spb @the_true_warrior @n1sport @artemix_fightteam #timurterekhov #gladi8rmmateam #terekhovteam #artemixfightteam #video #exspress #tutorials #thetruewarrior #mma #k1 #bjj #muaythai #sambo #judo #grappling #boxing #ufc #acb #aca #wcfa #akhmat #pfl #bellator #pride #dream #rizin #ksw #m1 #onefc #invictafc

ATTENTION. Match 9th, Tupelo MS. DM me if your interested sponsoring me for this fight! Its right around the corner so let’s get this train going! #mma #ufc #onefc #bellator #boxing #kickboxing #jiujitsu #wrestling #tupelo #sponsored #fitness #sfc

💥 2008 vs 2018! 💥 #10yearchallenge ! A headshot I took after graduating from an acting program at @nyfalosangeles ,CA. Wanting to act in action movies and do my own stunts whilst also fulfilling a lifelong dream of mastering a (or several... 😄) martial arts, I decided to travel to @tigermuaythai Thailand where I could learn Muay Thai, Krabi Krabong/sword fighting, Wrestling and Jiu Jitsu; and also compete in REAL sanctioned fights to test my skills. I figured I'd fill in the gaps in a stunt school before returning to the US and continuing what I had thought of as my dream back then, acting. Fast forward 10 years... and I'm still here!! 😁 I've traded stage and camera for gloves and the ring. A new journey, a new dream, kickin' butt aaand lovin' it!! 😉🥊🏆🤙🏾💪🏾🙏🏾 ____________________ Next up: @butterherz @maeguffaws @m.gronlund @jpsuramach @posieposie05 @charlottezuleika @jonny_betts Post your pics! ____________________ #tmttryouts2018 #winner #muaythaiforlife #muayqueen #champion #swordfighter #mma #onefc  #dreams #flowingwiththeuniverse #bestofthebest #fighter #lifegoals #allin

The Importance of the Jab The jab is often underutilized in MMA, because it generally lacks the knockout power of the other striking techniques. However, when used strategically, the jab can be one of the most useful tools in your arsenal. The jab can be used to bring your opponents hands up, opening their body to strikes and takedowns. The jab is also one of the most useful techniques for dictating the distance and range of where a fight takes place. This is crucial for a longer fighter to stay out of their opponents reach and keeping a shorter fighter on the end of their strikes, while setting up the power punches. Like any technique, the Jab can be countered, but everyone should strive to have a sharp jab in their toolbox. A technique that we constantly work on during our Boxing and Kickboxing classes at Toshido MMA in Kelowna! #freeweektrial #kelowna #toshidomma #mma #boxing #kickboxing #muaythai #fitness #bjj #jiujitsu #nogi #coachdavidlea #ufc #bellator #onefc

Is this a scenario that you’d like to see play out in the lightweight division or would you rather see it play out differently?

Two quotes.🙏 "He who conquers himself is the mightiest warrior"... Confucius... "Time to kill" @jomi_kungfu 💪 One week left before his fight. Jan. 25, 2019 @vigilant_mma Combat Quest 3 at Florida State Fairground 4800 US 301 Tampa, FL 33610. Live MMA at it's best.. Inbox us for ticket information .. IF YOU'RE IN THE TAMPA AREA, DON'T MISS THIS EXCITING EVENT. #teamkocommittee #combatquest3 #kocommittee #mmalive #ufc #kickboxing #kickboxingtraining #bjj #mma #fitness #muscle #taekwondo #aikido #kungfu #taichi #wrestling #kravmaga #bellator #onefc #m1global #tampaevents #mayweather #mcgregor #fitnessmotivation #fighterslife #mmafighter #kocfights #kocgear #confucius #motivationalquotes

Нокаут ногой, ударом в голову ROAD FC Лига новичков 26 января 2019 — — — — — — — — — — — — — — — — — — 🔴 Только лучшее 🔴 Свежие новости из мира UFC/ММА 🔴 Интересные видео каждый день 🔴 Активная публикация материалов 🔴 Вайны лучших боев 🔴 Ставьте лайк 🔴 Подписывайтесь — — — — — — — — — — — — — — — — — — — Спонсор публикаций « Студия @DRAXSUS » — — — — — — — — — — — — — — — — — — — #mma #ufc #ko #knockout #нокаут #draxsus #draxsusmma #топ #top #highlights #бои #бой #kickboxing #самбо #sambo #мма #m1 #m1global #fightnights #strikeforce #onefc #wfca #muaythai

10 years of cage fighting. Still young, still healthy and ALL WINS by way of knockout or submission 👊🏻 This is the year we let the world know who we are here! #thunderbeast #mma #ufc #bellator #pfl #onefc #jiujitsu #muaythai #kickboxing #ready #featherweight #timetoshine #finishthefight #knockoutartist #comingforgold #champion

[ONE] 1차 방어전 앞둔 조슈아 파시오 “타이틀 방어가 챔피언의 자격 증명할 것” . . . . . #파이트하우스매니지먼트 #f2mma #출전문의 #아잘렛 #arzaletkorea #one #onefc #보우앤애로우 #기능성비누 #올인원워시 #킥엔복싱 #boxing #복싱 #kickboxing #킥복싱 #jiujitsu #주짓수 #fighthouse #rank5 #랭크5 #너겟뉴스 #각종행사 #프로필 #대회사진 #대회영상 #사진촬영 #영상촬영 #프로모션 #mma #입식 🗽Arzalet korea Agent / Head Director of Photography Videography Graphic Design and Promoter🎥📷📹Contact information 📲010-7391-1120 📩E-mail : jonghyuk016@naver.com

The new UFC championship belts have been made public for everyone to see. Tomorrow’s event will showcase these beautiful belts to the double champ. Who would it be? @henry_cejudo or @tjdillashaw 😳👊🏽👊🏼 . . . . #mma #ufc #newbelts #champions #onefc #espn #dazn #danawhite #scottcocker #wrestling #jiujitsu #muaythai #boxing #kickboxing #taekwondo #judo #ufc25years

💬 Кайрат Ахметов: «Достойный сын своего народа – мой брат Майрбек Тайсумов ✊🏻✊🏻✊🏻» @kairat__akhmetov @taisumov155 #mma##champion#onechampionchip#onefc#m1global#acamma#acbmma#mmafng#kazahstan#КАЗАЗИВЕЗДЕ#СКОРО#КАЗАХИВЮФС#ufc#ufc#ufc#АЛГА#КАЗАХСТАН

♦️ 3 бой между этими бойцами🔥 🇷🇺Абдулазиз Абдулвахабов🆚Али Багов🇷🇺 🔱 большинством решением судьей одержал Али Багов🔥 ❤️ С Вас Лайк и коммент, друзья 😉👍🏻 💬 Делитесь мнением о бое в комментах 😎 🎗Отмечайте друзей👍 🎇Подписывайтесь и делитесь страницей с друзьями) — @___mma_time___ 🔝 ⠀ #ufc #ufc208 #acb#acb89 #дагестан#mma#нокаут#pfl#самбо#дзюдо#асб#bellator#onefc#бой#fight#mcgregor#khabibnurmagomedov#дагестан#россия#карате#cormier#natediaz#вольнаяборьба#jonjones#ferguson#спорт#мотивация #legend #box #men #song

◾️UFC◾️ZABIT MAGOMEDSHARIPOV @zabit_magomedsharipov 🎥by @musti_mustik

The morning run before the light Small snippet of something great @mwaicman @hernancmyk @gym #fitness #train #beastmode #mma #ufc #boxing #kickboxing #reachlife #combatave #muaythai #jujitsu #boxinglifw #fighter #fight #fitnessmotivation#fitnessaddict#bellator#onefc#worldseries#motivation@americantopteam@mtc#sports@mixmartialarts#abudhabi #warriors#matchmakers#readytowar#suckerpunchentertainment @suckerpunchent @trainingmask @toprank247_ @boxeocubano@danawhite @mickmaynard2 @lfafighting

8 days left ! I fly to phuket tomorrow for my last preparations, my mind is on the fight and i feel so excited !! I will make history this night 🙏🙏 @Niclas "The DreamChaser vs Buakaw Anything is possible, If you can dream it, you can become it - - - dream to be contiued - This fight is arranged by @coachserdarkaraca in Cooperation with Fight Diffusion & #cskfightconnection

It's pretty cool.... Right? 😬

A little throwback from when I started training again after injury. Here is the man himself @chuawabacka giving up his time to hold pads for me. He is now off in thailand pursuing his dream and work. Who would you thank for their time?

Check out the Co-Main event on #glory64 ; Michael 'Dreamcrusher' Duut 🇳🇱 🆚 Donegi Abena 🇳🇱🇸🇷 , #1 LHW contender 🆚 #2 LHW contender. Who you got? #kickboxing #gloryfrance #glorykickboxing #dutchkickboxing #michaelduut #donegiabena #lightheavyweight #glorysuperfightseries #dreamcrusher #mikesgym #melvinmanhoef #muaythai #savate #savateboxefrançaise #strasbourg #kickersfrance #mma #ufc #onefc #artemvakhitov

Shortly after defeating dangerous KO artist Stephen Regman in a short notice fight, “Iron City” Mike Wilkins fought Ring of Combat and Shogun Fights Welterweight champion Jon DelBrugge at CFFC 60. DelBrugge is a dangerous grappler and in this sequence we see how Mike is able to blend his striking and wrestling abilities to avoid takedowns and the guard of DelBrugge, and win the fight. #stouttrainpitt #stouttraining #renzogracie #mma #boxing #wrestling #muaythai #jiujitsu #striking #grappling #kickboxing #fight #fighter #ufc #bellator #onefc

⚡Новый пояс UFC🏆, который будет представлен на турнире Генри Сехудо и Ти Джей Диллашоу. □ □ Нравиться вам новый пояс UFC ?🏆 □ □ #ufc#mma#sport#goldentaim#sporttaim#acc#acb#rcc#gtc#pfl#onefc#wfca#cwfc#akhmat#belator#berkut#m1globalrussia#fitnessmotivation#fightnights#onefcchampionship#ufcchampion#пояс#

OFFICIAL: Both TJ Dillashaw and Henry Cejudo both made weight! Everyone can stop sweating now! 😅 . #ufc #ufcsuperfight #bellator #onefc #pridefc #ufcfightnight #ufcbrooklyn #fightnight #espn #ufconespn #fightersonly #mmajunkie #fs1 #mmafighting #sherdog #mmafights #ufcfights #ufcnews #breakingnews

✅✅✅BOOK FOR YOUR FREE TRIAL SESSION: • free trial is via advanced booking only • only for first timers • $0 registration fee if you sign up for our Monthly Unlimited Membership on the same day Why join us? ✔ You will be guided through every step ✔ 3 rounds of padwork guaranteed every session ✔ progressive learning method ✔ a gym we call home where members treat one another like family To sign up, SMS/Whatsapp to 94560027: <NAME> <DATE> <SLOT> www.primefightgym.com 27 Guillemard Road Singapore 399697 #freetrial #muaythaisingapore #singaporemuaythai #sgfitness #fattofit #newyearresolution #muaythaifitness #newyeargoals #fitfam #muaythailadies #muaythaipadwork #nakmuay #muaythailifestyle #onefc #anytimefitness #guillemard #family #traininsane #neverbackdown #hustle #primefightgym #coachmus

#repost Credit to @mcsweeney_martial_arts Kids class saturday 19th january 10am kids muaythai class with head coach @mcsweeneymma Look forward to seeing you all there..... Osu @fightlab @gorillasupplementsthailand @twinzzcorp @savagesmedia @mcsweeneymartialarts @luciencarbin @bienfighters #k1 #kickboxing #victory #glory #ufc #ksw #onefc #muaythai #worldchampion #belts #inshape #veteran #hungry #holland #thailand #unitedstates #knockouts #boxing #speed #fitness #healthy #lifestyle #unstoppable #expo #healthandfitness

Kids class saturday 19th january 10am kids muaythai class with head coach @mcsweeneymma Look forward to seeing you all there..... Osu @fightlab @gorillasupplementsthailand @twinzzcorp @savagesmedia @mcsweeneymartialarts @luciencarbin @bienfighters #k1 #kickboxing #victory #glory #ufc #ksw #onefc #muaythai #worldchampion #belts #inshape #veteran #hungry #holland #thailand #unitedstates #knockouts #boxing #speed #fitness #healthy #lifestyle #unstoppable #expo #healthandfitness

◾️UFC◾️T.J DILLASHAW VS CODY “NO LOVE” GABRANDT 🎥by @musti_mustik

As good as TJ looked on the scale , just released picture of TJ looking like death just moments before. Will this effect his performance? Is this too much? Should weight cutting be more controlled that this? Does the UFC look at hydration testing like One FC? #ufc #dillashaw #onefc #weightcutting #deathsdoor #espn #mma #mmasel #cagewarriors

Boku Sannnnnnnnnnn!!!!!!!! My master is back. Tomorrow's the show😎🐝 朴さん🙏🏽🙏🏽🙏🏽!!!!!!!! #durian #sennin #hermit #bokukotetsu #noface #master #朴光哲 #仙人 #repost @kurofin with @get_repost ・・・ Boku "NoFace" Kotetsu from KRAZY BEE @19.Jan.2019 (Sat) Istora Senayan, Jakarta ONE Championship ジャカルタ大会 "ETERNAL GLORY" @AbemaTV で1/19 19:30から放送。 https://gxyt4.app.goo.gl/a4nmm Thanx to music:UNRULY JAP // TrigaFinga IG→@trigafinga048 please check full version on my IGTV. https://www.instagram.com/tv/BspDQAaHcgO/?utm_source=ig_share_sheet&igshid=1b3z0v4snyb1q #mma #onefc #krazybee #bokukotetsu #格闘代理戦争 #reggae #unrulyjapanese #trigafinga

Is Robert Whittaker facing the toughest competition out of all of the UFC champions? If your answer is no, who is?

Брутальный нокаут, двойным ударом — — — — — — — — — — — — — — — — — — 🔴 Только лучшее 🔴 Свежие новости из мира UFC/ММА 🔴 Интересные видео каждый день 🔴 Активная публикация материалов 🔴 Вайны лучших боев 🔴 Ставьте лайк 🔴 Подписывайтесь — — — — — — — — — — — — — — — — — — — Спонсор публикаций « Студия @DRAXSUS » — — — — — — — — — — — — — — — — — — — #mma #ufc #ko #knockout #нокаут #draxsus #draxsusmma #топ #top #highlights #бои #бой #kickboxing #самбо #sambo #мма #m1 #m1global #fightnights #strikeforce #onefc #wfca #muaythai

Alhamdulillaaaaaaaaah berkah Penglaris 2019 #onefc

GLORY FAIRTEX TRAINING GLOVES - LIMITED EDITION This Limited edition glove was specifically designed for GLORY by traditional Thai artist Ruk Lertjitsakool, who is renowned for his work in traditional Thai art with his pieces displayed in temples across the country. Since 1971, Fairtex has made a name for themselves as a top producer of Martial arts equipment. GLORY has partnered with Fairtex to bring you this top-quality training glove that is perfect for everyday use in the gym. Every glove handmade in Thailand and designed to provide the best fit, best workout and help foster good technique.

🔥Оцените Нокаут😱😨 Адлан Амагов (14-2-0) Хотели бы увидеть его возвращение в ММА❓👇 Лайк❤ Тигру💪 @_dagovskie_wr_ 👤 @_dagovskie_wr_ ✔ _____ #mma #ufc #bellator #wrestling #karate #bjj #dagfighting #dfteam #jiujitsu #judo #sport #combat #onefc #ksw

いよいよ明日!🥊🥊 絶対勝つ! Boku "NoFace" Kotetsu from KRAZY BEE @19.Jan.2019 (Sat) ONE Championship ジャカルタ大会 "ETERNAL GLORY" @AbemaTV で1/19 19:30から放送だそうです! #mma #onefc #krazybee #bokukotetsu

PROVEN RESULTS and no BS. There are many easier roads to take. BUT they don’t work anyway. We will take you from ZERO fitness to HERO fitness 82 JANE STREET EDINBURGH EH6 5HG Wednesday 6-7 Muay Thai 7-8 Muay Thai 8-9pm MMA Friday 6-7 Muay Thai 7-8 Muay Thai 8-9 MMA Sunday 4.30-5.30 Muay Thai 🥊@strikingboss NEW TUTORIALS GOING UP DAILY ON YOUTUBE LINK IN BIO ^^^ ✅Follow ✅Tag ✅Share✅Comment Thank You 🙏 LONGER AND MORE DETAILED TUTORIALS IN MY FACEBOOK AND YOUTUBE CHANNELS LINK IN MY BIO 🥊⬆️ 👊⚡💪👍🥊🌎❤ WE ARE ALL ONE #edinburgh #martialarts #bellatormma #headhunters #mma #headhuntersmartialarts #gym #fitfam #ufc #onefc #fitness #ufc #kickboxing #motivation #boxing #workout #bjj #wrestling #fitness #muaythai #fatburn #core #abs #karate #taekwondo #boxeo

@nakmuay_mt