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4 years ago today: near death heart surgery, my most recent heart related surgery. I had NO idea all that would transpire on that day, let alone all the days since. Transformation is one way to describe the last 4 years, but it does not fully encapsulate the heart of it, the daily healing that has been required, the need to say no and the need to say yes and knowing what feels right and when. There has been significant loss and abundant growth. With my hand over my heart right now, feeling each beat, I AM SO VERY grateful for my beautiful bionic beating heart. I am grateful I am here. I am grateful I am alive. I am grateful for my loved ones being by my side through it all and my loved ones who are always with me in spirit, thought, encouragement, and energy. Join me and raise a glass, to THIS ONE Precious Life! Let’s live! ❤️🥂❤️ #heartiversary #heartwarriors #bionicliving #gratefulheart #onestepatatime #beyou #allin #tenacioustuesday #onepreciouslife #lookforthegood #showlovetoday

I kicked butt in the gym tonight and was able to beat my old goal! I think 3.16 miles is the most I’ve ever done. Go me💪🏽#planetfitness#weightlossjourney#onestepatatime#cardioworkout

Total miles: 3 but I jogged an entire mile without resting... I haven’t done that since high school and that was only because I was forced to run the damn mile 😆 Today, I set that specific goal for myself and I BLOODY DID IT AND I AM SO PROUD OF MYSELF!! I feel like I can actually succeed this year. I feel like my goals are attainable. Today I feel strong. I feel inspired and determined, sweaty but satisfied with my accomplishments today, both with sticking to my keto/ low carb as well as reaching my workout goal. #celebrateyourvictories #sweatymama #onestepatatime #unpacitoalavez #moveyourbody #healthynewyear2019 #icandothis

We constantly set goals and set forth plans. I speak on this a lot. However, are we asking for Him to guide our steps. Or when things don't go how we want do we take a step back and think this is exactly where God guided and wanted my step to be. Maybe we should ....just sayin #guidemysteps #goal #goalsetting #support #guideme #ask #pray #prayer #onestepatatime #leadership #raizethebar #motivation #inspiration #transformationtuesday #greatness #stepintoyourgreatness #focus #facts #journey #justdoit #entrepreneur #speaker #perserverance #personaldevelopment #staffdevelopment

Did you know that Lego organization is one of the most researched organization topics on the Internet? Just kidding. I made that statistic up but you believed it for a second, didn’t you? It’s because nobody really knows what to do with them. .....I started sorting through a family’s Lego instruction booklets, and all I could think about was stepping on all those legos barefooted in the middle of the night. . . . #happymediumlife #progressoverperfection #atlanta #atlantaorganizer #simplethings #livesimply #worksmarternotharder #organizedlifestyle #organized #simplify #declutter #atlantahomes #homesweethome #simplesolutions #minimalism #kidscleaning #organizedkids #sorting #clean #simpleandclean #onestepatatime #beclean #goodsystems #before #after #almost #legos #organizewithme

Hi beautifuls 😘😘 I'm currently expanding my business team. . I'm looking for 5 More LIKE-MINDED, Ambitious, INDIVIDUALS. who are interested in making an extra income around what you already do. . . You don’t need to be in perfect shape; just willing to learn & love to help others😌 no experience is needed as training & mentoring is included. Part time or full time is available. You must be coachable, willing & self-motivated🙌🏼 . 💙you also get to be apart of a team of inspiring & powerful people🔥 . . If you wanna be a part of this amazing opportunity and impact lives please feel free to message me or Text me at 808-436-2190 . . #herbalifestyle💪🏽💚 #teaminspired #growingmyteam #energy #energyboost #burncalories #herbalifegirl #product #beauty #photooftheday #instagramers #momlife #igers #momboss #hair #healthisweatlh #health #herbalifestyle #momof3 #fitmom #fitmoms #fitness #onestepatatime #fitmomsrock #fitmomlife #investinyou #motivationalquotes #motivationalquotes

#repost @kokonola_wellness with @get_repost ・・・ You don’t have to be strong or fast. Your strength and speed will progress with consistency over time. You do have to put in the work ... at home, outdoors or at the gym. The first step is finding a way to get your fitness in daily. ▫️🔸 Find your balance 🧘🏽‍♀️ ▫️▫️▫️▫️▫️▫️▫️▫️ * I’ll move this fast in real time soon. 💪🏼 ▫️▫️▫️▫️▫️▫️▫️▫️ #findyourbalance #fitness #kokonola #kokonolawellness #kokonolacbd #dailyfitness #onedayatatime #onestepatatime #consistency #wellnessplan #selfcare #crossfit #cbdheals #balance #cbdisolate #premiumcbd ▫️▫️▫️▫️▫️▫️▫️ Give yourself 66 days to make your new healthy habits stick‼️ ▫️▫️▫️▫️▫️▫️▫️▫️ 10 Min AMRAP - Scaled 8 DL 16 WB 24 Bar jump overs Rest 3:00 Then 50 Front rack lunges FT 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #recovery #cbd #cold #arthritis #pain #relief #healthylifestyle #inflammation #backpain #cardio

Day 15/365: Hike/scramble with dad in the backcountry of San Diego. The rain held off and the cloudy skies and wet trails made it the ideal weather for this desert landscape! _______ I think a lot about the fact that I am so fortunate to have parents that have always stayed active. I couldn’t be more grateful that quality time with my dad includes hiking, or really any activity outside. It’s a big part of why exercise is so important to me. ______ I hear on a daily basis that, “I’m too old” (from 40-60 yr olds) to hike, run, ski, lift something or walk a certain distance. It kills me every time I hear this because except for certain circumstances, I don’t believe this is true. One only feels “old” when they haven’t taken care of their body and mind up to that point. ______ My parents are the perfect example of why this mind set is so flawed. My dad will be 60 this year and he gets his body moving every day. He has become passionate about hiking in the last few years and is accomplishing hikes like the Cactus to Clouds (def look it up) in a day. He also looks like he’s 40. That could be genetics, but it helps that he’s also taken care of himself, (and wears sunscreen!) 😉 _____ You are only “too old” when you start believing that and making it an excuse for everything. It’s never too late to change habits - do it now or you might end up living life like you are already dead. The world is too big and exciting for that. Get out and play! You’ll love it. ____ #365moves #365daychallenge #365outside #wildlybalancedathletics #wildlybalanced #getout #optoutside #getmoving #hiking #trails #sandiego #minivacation #california #backcountry #desert #healthylifestyle #stayactive #takecareofyou #travelbyfoot #onestepatatime #getmoving #staymoving #socal

Lauren
(@snwspaz503)

34 Minutes Ago

Phew!! When the name of the workout for today is “Faster” Shaun T isn’t kidding! BUT! @walldeanna & I did it! Another day completed ☺️💪🏼 #onedaycloser #backatit #myfitnessjourney #motivation #gymtime #igotthis #onestepatatime #operationgetfit #goals #workingonmyfitness #hustle #goals #fitness #beachbody #shaunt #transform20 #sore #mylegs #pushforward #wegotthis

There is nothing more anyone can do for you than you can do for yourself. Truly and patiently look within and you will find all the tools you need to accomplish everything you've dreamed of accomplishing and more. Just make it happen! #smallandsimplethings #onestepatatime #youhavethepower #2019 #carljung

What in the hell happened.. Todays 20 minute, that's right 20 minute workout kicked my butt!!! If your ever struggling to find time to workout this is the program for you... And you wont regret it at all message me for details if interested... #biggestloserchallenge #transform20 #shaunt #fitness #health #onestepatatime #itstimeforachange #foodie #doglover #dogmama #linemansgirlfriend #determination #cantstopwontstop

Ask Yourself if What You are Doing Today is Getting You Closer to Where You Want to be Tomorrow.• • • Is anyone else shocked that we're already halfway through the first Month of the year?😝• • • Are you still actively working on your goals/progress?• • • I've used a planner ever since Freshman year of College -when I came to the understanding that Adulting is Real & others didn't care if you forgot to turn in an assignment 📄 or a bill on time, & managing money was a legitimate skill (it took me getting one overdraft fee to learn that!)• • • Every year I've gotten a Planner to help me keep my life (and my husband's) together.• • • Tell me below, how you keep your Life organized? 👇🏽👇🏽

You don’t have to be strong or fast. Your strength and speed will progress with consistency over time. You do have to put in the work ... at home, outdoors or at the gym. The first step is finding a way to get your fitness in daily. ▫️🔸 Find your balance 🧘🏽‍♀️ ▫️▫️▫️▫️▫️▫️▫️▫️ I’ll move this fast in real time soon.😉 ▫️▫️▫️▫️▫️▫️▫️▫️ #findyourbalance #fitness #kokonola #kokonolawellness #kokonolacbd #dailyfitness #onedayatatime #onestepatatime #consistency #wellnessplan #selfcare #crossfit #cbdheals #balance #cbdisolate #premiumcbd ▫️▫️▫️▫️▫️▫️▫️ Give yourself 66 days to make your new healthy habits stick‼️ #day9▫️▫️▫️▫️▫️▫️▫️▫️ 10 Min AMRAP - Scaled 8 DL 16 WB 24 Bar jump overs Rest 3:00 Then 50 Front rack lunges FT 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

It's Tammy Tip Tuesday! Get your letter of medical necessity started at the beginning of the funding process, that way it will be in motion while you are working on other steps. It is just a great timesaver to keep things moving along. Anywhere you can save time just gets you closer to getting funded! How about that, this might be might quickest tip yet!! For more tips be sure to download The Funding Guide for free thanks to my amazing sponsors! http://www.disabilityfundingspecialist.com/funding-guide/ #youcandoit #onestepatatime #thefundingguide #disabilityfundingspecialist #thefundingguides #disabilitygrants #funding #crowdfunding #gofundme #childrenwithdisabilities #assistivetechnology #cerebralpalsy #fundingsources #tammytiptuesday #projectmobility #sponsors #free #funder #communityfundraiser #freemoney #askletter #letterofsupport #letterofmedicalneccesity

Taking a break, pressing pause, or simply taking a breather does not mean you’re weak. It means you’re giving everything you have. It means you are committed to finishing. It means tomorrow you’ll come back that much stronger. . . . . #onestepatatime #transform #committed #breathe #fitmom #strongerthanyesterday #reallife #socalmom #bettertomorrow

Serious, transparent post: I could never put into words what it's truly like to be a survivor of physical, mental, emotional abuse, sexual assault, betrayal, manipulation, & isolation. I also could never put into words the amazing experience mixed with moments of pain when I'm given the opportunity to minister to another woman. Yes I have to open myself & relive experiences, but I've watched a broken woman go from numb & fearful to realizing a glimmer of hope. I'm humbled, honored, & thank God I'm one of the few in the church who's not afraid to be transparent, compassionate, and reach out instead of blowing up social media with posts & throwing Bible verses & church clichés at them. I'm nowhere near "healed"; there are times I still cower in conflicts, jump/startle in certain environment, and wake up in the middle of the night shaking. But I've also come a LONG way. And I believe with each day I become more whole. #onestepatatime #walkamileinmyshoes #healingismyportion #ideservelove #brokennotdestroyed

Danie Cutler
(@danie888)

58 Minutes Ago

This makes me #proudmamabear The #kids did chores to earn money and after seeing a #salvationarmy ad, they decided to donate the money they earned to #charity to help those less fortunate than themselves. This #thankyou letter came today. They didn't have to send this but it is much appreciated. #changingtheworld #onestepatatime

Nailed it! May not seem like much for some, but when you sit at a desk for 8 hours, and commute 2+ hours a day on top of that, it's easy to not hit any of these goals. #weightlossjourney #smallgoals #onestepatatime

Another day another round of training done went for 12 rounds again for the fifth day in a row... making now.my set minimum goal... which is pretty good because when i started i couldn't do more then three... anyway was a great session done boxing with muay thai thrown in for the last 6rounds also done two rounds on the battle ropes which always kill me.... in a good way... now training is over i can finally break my fast and have lunch... peace... #weightlossjourney #weightloss #boxingfitness #boxing #muaythaitraining #muaythai #notafraidtosweat #noexcuses #getitdone #getingetout #onestepatatime #onedayatatime #alwaysimproving #strongerthenyesterday #wentthedistance #12rounds

So it’s Tuesday, but I sat down to schedule and organize my week... Better late than never?? 🤷‍♀️ It felt good to write down all the things. 😊 #busymamalife #movemountains #onestepatatime #passionplanner #takeaction #courageovercomfort #beboldbebravebeyou #doallthethings

PLAIN.AND.SIMPLE🖤 . . . . #madeformore #goforit

James
(@shinyunha)

1 Hour Ago

An awesome burger after a half marathon and a car accident. #keeponmoving #disneyrun #halfmarathon #caraccident #burger #teak #orlando #passoutwiththefatout #onestepatatime #water #hydrate

#sotrue. This time of year we can get frustrated that we aren’t seeing immediate results - but it takes a lot of hard work!! You are doing great!!! #stickwithit #thinklongtermlifechanges #onestepatatime Wednesday Classes: 5:45am BodyRok 6:30am Spin - Soul Cycle Style 9:15am BLAST30 5:30pm Spin & TRX 6:25pm Kettlebell AMPD (Wednesday Evening yoga is cancelled - just for this week! 😃) To book: See link in bio @livewell4life OR http://www.livewell4lifeinc.com/class-schedule/

Ok; so tonight was my first #workout on the treadmill. Yeah, yeah I know is not the best way to train but: it’s cold, snowy and it’s MY FIRST TIME RUNNING remember. So I can’t just jump to it. #onestepatatime This is not great, I also know that but I share it so can push my self to do a little better every single day. I know #icandothis #igotthis #justdoit #applewatch #workoutoftheday #firstmarathon #marathontraining #chicagomarathon #chicagomarathon2019 #goals #2019goals #personalchallenge

Kim
(@mama_runforc)

1 Hour Ago

Slow and steady miles are always better than miles you decide not to do. . I’ve tried to remind myself of this a lot lately. . Tonight I had two options: getting in some tired miles on the treadmill or skip the run altogether. So I set the speed as slow as need to get the job done, and managed to finish up 6 miles. Now, for some sleep 😴. . Every little bit counts. 🤷🏼‍♀️ . #treadmillrun #treadmillrunning #findyourtime #runnersofinstagram #instarun #instarunner #runnersofig #womensrunning #putinthework #womensrunningcommunity #runningmom #runnergirl #girlswhorun #basementworkout #eveningrun #getitdone #everylittlebitcounts #onestepatatime

Follow 👉@onekind_wild Please turn on post notifications to support the community 🙏🏻 ➖➖➖➖➖➖➖➖ COMMENT below 👇 For more Awesome & realistic quotes 🔻🔻🔻🔻🔻🔻🔻🔻 Follow ⏩ @onekind_wild Follow ⏩ @onekind_wild Follow ⏩ @onekind_wild 🔺🔺🔺🔺🔺🔺🔺🔺 We are putting a lot of effort to create awesome inspiring content for you guys! If at any time you need inspiration, motivation or any help from us feel free to DM us! We are always here to support our members to achieve their dreams! #goals #selfdevelopment #leadership #motivationalquotes #inspirationalquotes #successquotes #entrepreneur #success #successmindset #focus #keepgoing #improvement #learning #ambition #buildyourempire #entrepreneurlife #entrepreneurship #dontquit #onestepatatime #win #business #grind #wakeupthewolf #entrepreneurmindset #mindset #greatness #millionairemindset #motivated #quotes #achievement

Run For It X 12H Challenge (12-13.01.2019) 🎵🎶🎼 (Tom Jones - She's A Lady) She's a lady... Whoa, whoa, whoa, she runs a fifty... Talkin' about that little lady... And that lady is me... - oh, wait - sixty this round... ✅ and walk tho... ❎ #runtology #onestepatatime

I.AM.BACK. after a shocking 17 weeks since my last post. After an alarming gain. I'm back. I've had a bit of a pity party, pulled up my BIG GIRL panties and got myself to a meeting. I am resetting and getting back on track. Look out world, here I come... #langfordtuesday #tuesdaylangford #weightlossjourney #onestepatatime #weightwatcherscanada #onepoundatatime #igotthis

The amazing completion of the concrete floor applied by mick moon @ seamless surface solutions #bendigo ! #pewter #flake #polyurethane with a touch of #glitter “photos do not do it justice” #thatsparkle @haymespaint #ultimateseamlessflooring #design #flooring #flooringideas #concretefloors #industrial #industrialstrength @zoby_designz #exteriordesign #exteriordesigns #onestepatatime

Who else loves you some pesto?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ It’s one of my faves and @justice12t09 knows that 👍🏻 So we gots some rice spaghetti, shrimp and a little combo of basting oil, garlic and pesto for the sauce 😍 There were definitely no leftovers tonight! #day2 #healthylivingjourney #glutenfree #fitcouple #progressnotperfection #bestboyfriend #balancedlife

Ninja
(@ninjasweat)

2 Hours Ago

I just recovered from a knee injury. So taking it slow on the cardio. Did liss on the treadmill at 4 kmp. What did you do? #sweat12wc #sweatapp #pwr2019 #kesleywells @kelseywells #kaylaitsines #liss #treadmill #onestepatatime #fitness #bbgcommunity #bbg #strength #bbggirls

This weekend someone talked about climbing this mountain for the first time...she was not excited about it but her friend asked her to she said let's do it!!! When she got there and looked to the top she got even more destructive, but still kept going...she got about halfway and was super happy thought this looks good we could stop here but nope on they went!!! Finally she figured out that instead of looking to the peak she would choose the closer thing to focus on...the next tree, big rocks coming up and it made the journey so much easier to get to the finish line!! So no matter how hard the task one step at a time, one tree or rock we can all reach for big goals #onestepatatime #everyonecanmakeittorhetop #justkeepclimbing #neverstop #believeinyourself

In life, there will always be people who are smarter, funnier, in better shape, have more glamorous looking jobs, bigger houses, fancier cars. Ignore. It. All. You are amazing just the way you are. Sure we can all work on some things but if there’s anything you’re able to take away from this message it’s this: keep pushing forward! Stay focused on what you’re trying to achieve or what you’re looking to improve upon. You may not be the biggest or fastest fish in the sea but girlfriend, you can still make waves. And you will! If you happen to fall down along the way, learn from those lessons, brush off the dirt and keep pushing toward that goal. You may be little but girlfriend, that’s not a bad thing because you have the potential to make big things happen...while no one is watching. Little. But. Disruptive. 😉😘💙 . . . #tuesdaythoughts #bebleuchic #littlebutdisruptive #makewaves #chasedreams #onestepatatime #onedayatatime #bleuchicboutique #shopmystyle #motivationalquotes

There’s no bad weather, only bad gear.

I joined a gym! . Ive been so afraid to join one for so many reasons but my husband convinced me and I'm stepping out of my comfort zone to be a healthier me! Anybody else join a gym this year? Or maybe you resolved to be more fit or healthier? Let's keep each other accountable! . #letsdothis #coldface #whathaveidone #forhealth #fitme #onestepatatime #prayforme

Okay so, yeah! I wish @donte.colley was my best friend and I don’t care who knowsss! 🤗🤗

Small steps. Baby steps. One step at a time. . . Taking that first step can be scary but it can also be so worth it!! Yes, i added a step to my workouts because i wanted to push myself to my limits but i am also taking steps in my personal life to become a better person! . . . A lot of times i shy away from speaking to people because I don’t want to be awkward or feel weird but today i stepped out of my comfort zone and asked someone about a very personal thing they are dealing with and it seems as if they just needed someone to ask how they were doing!? 🤯 . . Have you stepped up for someone today? Do you think you could step out of your comfort zone?? . . Do you need a push to do so?? I can help 😃 whether it be with health or personal, i am here for you!! . . . . #positivevibes #step #babysteps #onestepatatime #smallsteps #comfortzone #mom #mompreneur #momma #positivity #live #life #happiness #love #help #bethere #icebreaker #shaunt #transform20 #joinme

Rocked a Track Tuesday on the roads (I’ll get back to hey that was problematic in a second) with my long time best friend @regularrichards. I’m down in NJ for work and it was great to meet-up for a run that was a longtime coming. We ran along the Delaware River and the plan called for 15 minutes at threshold (7:05/mi) then 8 x 200m at 6:00/mi with a strong 200m jog recovery. We completely messed up the 200m distance and ran about 250m by mistake but didn’t lower the running time of about 45 seconds - whoops! So we ended up killing those suckers. . 15 minutes at 7:02 pace. 200’s at 5:33. 5:03. 5:24. 5:23. 5:13. 5:22. 4:57. . At the end we realized we ran too far so we cut the workout to seven. Ultimately, it was awesome to do a workout with someone. It’s been so long and it was fantastic. .

This year I decided I wanted to take things to the next level. I considered finding a life & business coach to help me get there. 👩🏻‍🏫 Two days later, an email from Girl, Wash Your Face author @msrachelhollis landed in my inbox announcing her new coaching program. I barely finished reading the email before I decided I was ALL IN. 🙋🏻 Her book spoke to me in a way few others have. I cried, I laughed, and I laughed so hard I cried. 😭😆😂 For years I’ve struggled with confidence and believing in myself. If you’re feeling that way too, I encourage you to find your own person who speaks positivity and confidence into your soul. It may just be the first step towards your dreams ❤️ #madeformore #rachelhollisxlifecoaching #rachelhollisxbusinesscoaching #onestepatatime

It's safe, don't be afraid, you can come out now! So I'm not a big new years resolution maker, but one of my goals for 2019 is to share more of my work and the process and thoughts behind it. Not to be so shy, leave the comfort of my shell, and just share more. I did this colorful sketch quite a while back and its just been hiding out with other files waiting to be seen. Do you have things you hide from? #shareyourgift #shyness #shell #stophiding #illustration #oregonartist #artistseekingagent #digitalsketch #snailshell #sharemore #femaleillustrator #spotillustration #pastel #bebrave #yougotthis #smallsteps #onestepatatime #overcominganxiety #illustrationcommissions

Sustainability is something we hear a lot about these days... 👂🏼 . . Something we don’t hear about nearly as often is what sustainability looks like 👀 As in, what it looks like to find sustainability in our efforts to live sustainably. . Whew, glad I got that out 😅 . . What I mean is that if you find yourself using plastic grocery bags, or picking out an outfit that has fast fashion written all over it 👗 or eating foods that are suspicious to your health & our environment 🐷 and you’re not sure what to do to change it, you’re not alone. . . The road to sustainability looks different for all of us. We see our common ground in the fact that if we want to achieve anything, we have to find our own sustainability - our path, able to be maintained at a certain rate or level 👣 . . Whether we’re taking our first step, fifteenth step or fiftieth step towards a more sustainable life, remember your path is your path, and the most important thing is that you’re on it 💛

These pics are almost exactly 1 year apart. The biggest difference I see ➡️ happiness and confidence 😍😎 . I'm looking for 5 women to join me in becoming happier and more confident this year 🔥 starting NOW! You'll be able to create a LIFESTYLE change ➡️ no pills, no quick fixes 🚫 Hard work and real results 💪 . You'll get the Netflex of Fitness 🤸 Easy meal plans and recipes 🍛 Superfood nutrition 🌱 Motivation 👯 Support 👯 Accountability 👯 Prizes 🎁 for achieving your goals 🦸 And so much more ((um hello, a healthy life 🤷)) . And if you're a mom like me, it's such an amazing way to show our children how to be healthy, successful, productive, positive human beings 👻 And that is HUGE 👽 . .

Now would be a good time to mention, that my, 4years older, brother got accepted to the same school as me. And were both starting at the college as freshman in the same semester(unless of course, I go to Weber for free). And for full disclosure, I’m not mad at him or trying to bring him down because he’s wanting to go back to college. Im happy for him that he’s getting what he wanted and he’s really the sweetest,kindest person I’ve ever met. And he’s also my brother- I’m just trying to navigate this new space with myself. And it’s a catch 22 bc I value trusted support but I value personal freedom more. And he’d really be a great support for me but a lil secret.....when it’s just us I have to oversee his decisions. Not because he asks but he needs that extra help, extra direction. And I’m not being mean Because he is so sweet, but that also makes him really gullible and naive. And I don’t want to have to babysit when I’m supposed to be living free. But I’m not all the way together either so having help IS something I need-I don’t wanna see him at a college party bc that’s weird. But it’s also great bc I know he’d help me out in the new setting and then I could flap my wings and be on my way. Which is why my energy is just “😕” because I’m feeling BOTH ways, DRAKE! It’s more good than bad things though. I guess I just wanna be selfish with this moment of graduation and I always thought at this time all the congratulations and attention would be just on me. #weretakingit #onestepatatime #breathin #breatheout

We absolutely turned up the 🔥🔥 in there tonight! THANK you for showing UP and bringing those inner rockstars OUT! 🤘🏼⚡️#rockoutworkout #bettertogether #healthierchoices #poundfit #poundpro #wecandoit #onestepatatime #sorrynotsorry #fortheburn 🤣🔥🍑

Overshare: One of the biggest byproducts of my obesity is that I am not comfortable sleeping. For months now my hips and SI joints ache in any position except sleeping on my back. And I can't stay asleep on my back. I'm one of those belly with one knee drawn to my chest sleepers. #thisiswhyimimpatient #needagoodnightssleep #weightlossformyhealth . . . . #myweightlossjourney #keto #sleepless #help #weightloss #healthproblems #onestepatatime #ketojourney #ketodiet #overshare #accountability #goals #motivation

Hey! I’m Dani and I was on a journey with being healthy and had to take a break from my journey 😞 and here’s why I had to take a break! Last October life got SUPER busy and I let my healthy routine go and I stopped taking care of myself and ended up with pneumonia 😤🤧 . After recovering from being sick 😷 I was ready to get back to taking care of myself and then I tore my meniscus in my knee. . My body is forcing me to slow down 🤚🏻🛑 . So now I’m listening 😄 . I’m going to start taking better care of myself starting with refreshing my system for 3 days and get back on track with a healthy lifestyle . If you want to do it with me drop a 😍 below in the comments! It’s always good to have buddy! No matter what you are doing 😘

What are you doing?

Really missing being on the slopes, but listening to my doctor's and PT's orders of letting my knee fully heal, before I just jump right back into things. Doing this recovery right, so I can be healthy, ready to go + keep up for when my extended family comes into town soon. One day at a time, I got this ❤️❤️🙌 @warrendgulde @lizgulde

Fire Signs -Sagittarius, Leo & Aries Overall energy for 01/16/19 🔮 Wheel of Fortune, spin that wheel fire signs! Today everything that was once stuck is now turning in your favor finally. You will have good news when it comes to cash flow. You will feel tension to ease up and notice things in a more positive light. Smile fire signs and be blessed. . . #firesigns #leo #aries #darknessoflighttarot #rawamethyst #amethyst #amethystcluster #empressenchanted #passion #nurturing #riseabovehate #fuckwithmyself #destruction #healing #healer #detoxingmylife #detoxwater #detoxtea #cleansing #cleanslate #healingcrystals #bossbabe #bosslady #onestepatatime #homesick #lovesick #geminifeed #sagittarius #extra #detoxcleanse

🙀it’s the last stretch! 2019 will be an intense year! What are your top goals this year? —— Location: one of my favorite places, The Cliff Restaurant @theclifflagunabeach - the views always make my day 😊 • • • #work #onestepatatime #dissertation #phd #doctoralstudent #fun #research #love #life #changes #newthings #positive #smiles #latina #mexican #chicanita #mexicana #education #professionalwomen #gradschool #strongwomen #motivation #inspiration #hardwork #socal #marketing #lagunabeach #orangecounty #orangecountyrestaurants

“A day at a time” That my motto for every day. 📆 I have so many ideas that I want to put out there and so much I want to do, that I feel I don’t have time for it. I have a day job, I’m editing videos and photos, and let’s not forget about self-care. So this is what I do, I take it ONE day at a time and ONE step at a time. ☝🏼 What about you? What’s your motto? #motto #quoteoftheday #onedayatatime #onestepatatime #gettingshitdone #socialcurator