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И снова здравствуй, Панган 🌴 ⠀ Остров снова заманил меня своими чарами. Я здесь уже второй раз, но насколько же иначе себя ощущаю! Тогда я была в растерянности, не понимала зачем я здесь и что будет дальше. Как будто он проверял меня на прочность, закалял, пытаясь узнать меня настоящую. ⠀ Для кого-то это райский остров в Таиланде и жизнь мечты. Но для меня это был шаг в неизвестность и выход зоны комфорта. Я поняла, что даже окружив себя божественной природой, можно чувствовать себя не в своей тарелке, если ты не знаешь кто ты. ⠀ Панган помог осознать очень многое: чем мне интересно заниматься, чего я хочу сейчас, какой хочу видеть себя в будущем. Он, как красная таблетка, съев которую мозг задействовал все 100% своих возможностей. ⠀ И вот я снова здесь. Но совсем другая. Уверенная в себе, своем будущем и твердо стоящая на ногах. ⠀ Спасибо, что ты такой особенный 💚 ⠀ Было ли у вас, что в «райском» месте вам было сложно морально? Есть ли место в мире, которое вас поменяло? Какие у вас сейчас с ним отношения? ⠀ #еропкина_лайф

Obstacles are challenges for winners and excuses for losers 🔥 . Get over the challenge or stay the same💥 . ᴄᴏᴀᴄʜ ɢᴇᴏʀɢᴇ💪🏼 ɢᴛᴀ®️ #bodybuildingnation #gymrat #getbig #eyes #bigmuscle #musclebear #gymlife #buildmuscle #me #transformation #musclebuilding #fitness #justlift #priorities #fitnesslife #fitnesstips #gymday #motivation #fitover40 #onlinefitness #recharge #foodforthought #sundaymotivation #fitover50 #muscleup

цікаво хто з моїх підписаників займається ЙОГОЮ?🙏 Де займаєтесь?👇 (пишіть в коментарі) #my_trx_fitness 🖤💛 TRX - ТВІЙ ПЕРСОНАЛЬНИЙ ФІТНЕС! Записуйся вже! 050-191-63-75 #my_trx_fitness #trx_chernivtsi #trx #trxtraining #workout #fitnessmotivation #motivation #chernivtsi #change_fit #behappy #behealthy #спорт #healthyfood #чернівці #fitnessgirl #схуднення #красиветіло #plank #onlinefitness #пресс #core #crossfit #reebok #фітнес #novasport #yoga #fitness #weightloss #fitnessaddict

I like to keep busy. I’m not great at sitting still. Given a choice I’d rather be doing something than nothing. Give me a week off and I’ll fill it with day trips, walks, activities, visits to galleries etc. And I love it. I love stimulation. But that’s not always what you need, is it? . We so often wait for a wake up call before we’ll prioritise looking after ourselves, before we listen to our aching bodies and souls. So if you want to succeed in your fitness life then you must prioritize rest as much as you prioritize work and you must keep the tank full and regularly take time to recharge your batteries 💥 . So today and everyday, treat yourself more like your phone and get your battery sufficiently recharged to make deposits into your energy bank because when you do this you produce better work that creates significant results 🔥 . Getting yourself recharged is not just about getting enough sleep. It is about maintaining a wellbeing from all aspects, your mind, physical body, and your soul. . Get closer to nature, meditate, exercise, detox, unplug, pamper yourself with healthy food, review your goals etc . How are you going to recharge yourself today? Let me know in the comments below🔋👇🏼 . ᴄᴏᴀᴄʜ ɢᴇᴏʀɢᴇ💪🏼 ɢᴛᴀ®️ . PS, PLEASE TURN ON POST NOTIFICATIONS 🙏🏻 . #bodybuildingnation #gymrat #getbig #eyes #bigmuscle #musclebear #gymlife #buildmuscle #me #transformation #musclebuilding #fitness #justlift #priorities #fitnesslife #fitnesstips #gymday #motivation #fitover40 #onlinefitness #recharge #foodforthought #sundaymotivation #fitover50 #muscleup

#sundayfunday - celebrating the joys of life with this crew ❤️

How many of us love using a filter? Raise your hand... I do 🙋🏽‍♀️ . Speaking to one of my online clients the other day I asked why she started with me in which she replied.. “I’m sick of living behind a filter” 🤳🏼😢 . I find this so powerful. Because it’s true, how many of us use a filter on our pictures because we like the way we look better with the filter? 🤔🙋🏽‍♀️ . We constantly compare ourselves to girls on social media, who again will be filtered to death, so in reality we are comparing ourselves to people that aren’t real!!! No wonder we are never happy. 🤦🏽‍♀️🤯 . My aim is to make all my clients feel so confident in their own skin they don’t have to hide behind the filter and show the real them not who they want social media to see! ❤️👏🏼😘

Kettlebell Smash Hoodies now available

Happy Sunday! If you want to get fit from today onwards it’s a simple as signing up... get in touch and I can help you from day 1! Let’s make 2019 amazing 🙌🙏

⠀ 🔵 Если вес стоит во время диеты, значит, метаболизм замедлился, "сломался". ⠀ Это миф. Надо пересчитать суточный калораж, скорее всего не создается дефицит калорий. Чем меньше вес, тем меньше энергии требуется организму. ⠀ 🔵 Чтобы худеть, не обязательно заниматься фитнесом. ⠀ Реальность. Если питаться, соблюдая дефицит калорий, можно похудеть и без фитнеса. Но тренировки позволяют повысить суточный калораж. ⠀ 🔵 Цитрусовые позволяют разогнать метаболизм и способствуют похудению. ⠀ Миф. Способствует похудению четкий подсчет калорий и взвешивание продуктов. Нужно адекватно оценивать свою физическую активность, не преувеличивая, от этого зависит норма ккал. ⠀ 🔵 Можно худеть, кушая тортики, пиццу, сладости. ⠀ Реальность. Главное в похудении - дефицит калорий. Но лучше съедать не более 150 ккал сладостей в день. Так как питание сплошными тортиками скажется на качестве тела в виде целлюлита, дряблости кожи. ⠀ 🔵 Человеку необходимо выпивать не менее 2 литров чистой воды в день. ⠀ Миф. Норма - 30 мл жидкости на 1 кг веса человека. Включается вода, чай без сахара и без молока. ⠀ 🔵 Последний прием пищи должен быть за два-три часа до сна. ⠀ Реальность. ⠀ 🔵 Сахарзаменитель вреден и опасен для здоровья. ⠀ Миф. Нет научных исследований, подтверждающих вред сахарозаменителей. Чаще всего их изготавливают из натуральных продуктов: стевия - сахарная трава, эритрит - сахарный спирт, содержится во многих продуктах, таких как груши, дыни, виноград, грибы, вино, соевый соус и сыр. Помогает экономить калории благодаря практически нулевой калорийности👌 ⠀ Что из перечисленного вы не знали?😊 ⠀ Ваш лайк = спасибо❤ ⠀ #alenazumbamama #fitnessastana #onlinefitness #fitnessonline #onlinedance #danceonline #зумбаастана #фитнесастана #фитнесказахстан #зумбароссия #зумбакз #фитнесонлайн #танцыонлайн

It was a delicious seafood kind of dinner with a fabulous group of people at The @Belagio #picasso tonight

शिल्पा शेट्टी को एक मल्टीटास्किंग मम्मी कहा जाए तो गलत नहीं होगा। उनका टाइम मैनेजमेंट इतना गजब का है कि वे एक साथ बहुत सी जिम्मेदारियों को पूरा करती नजर आती हैं। अपनी परफेक्ट फिटनेस के लिए तो वे मशहूर हैं ही साथ ही वो एक पत्नी , एक सफल बिजनेस विमेन , और इस सब से बढ़कर 6साल के बेटे " वियान " की गौरवशाली माँ भी हैं। अपनी माँ के नक्शे कदम पर चलते हुए नन्हे वियान भी कम उम्र से ही फिटनेस फ्रीक हैं और मार्शल आर्ट्स में महारत हासिल करने में लगे हुए हैं। पिछले साल शिल्पा शेट्टी ने ऑनलाइन फिटनेस वेबसाइट लॉन्च की थी ,तब से ही अभिनेता टाइगर श्रॉफ के मार्गदर्शन में शिल्पा के नन्हें उस्ताद कराटे किड बनने की राह पर चल पड़े हैं। हाल ही में शिल्पा ने अपने इंस्टाग्राम अकाउंट पर अपने बेटे की तस्वीरों के साथ एक खूबसूरत पोस्ट साझा की है ,जिसमें वियान कराटे की कठिन पोज़िशन "परफेक्ट स्प्लिट " बखूबी करते हुए नजर आ रहे हैं । यह तस्वीर साझा करते हुए शिल्पा ने लिखा है कि - " मुझे बहुत गर्व है अपने 6 वर्षीय पुत्र वियान राज कुंद्रा पर। निरंतर अभ्यास से ही किसी काम में महारत हासिल होती है और यह बात मेरा बेटा बहुत ही कम उम्र में ही भली भांति समझ चुका है। "  वियान टाइगर श्रॉफ से बहुत ज्यादा इंस्पायर्ड हैं ,यही वजह है कि वियान को प्रेरित करने के लिए शिल्पा ने टाइगर श्रॉफ को श्रेय देते हुए आभार भी प्रकट किया है। और लिखा है कि इसी तरह वियान को प्रेरित करते रहिए। .... 📌पूरा ब्लॉग पढ़ने के लिए लिंक पर जाएं. ...... https://hindi.momspresso.com/parenting/article/taigara-se-prerita-hai-mera-beta-shilpa-shetti .... #मांओंकेलिएखासखबर #maaonkeliyekhaaskhabar #shilpashetty #kundra #bollywood #actress #tigershroff #viankundra #motherhood #celebrity #celebritykids #yoga #martialarts #onlinefitness #fitness #fit #health

Tania @thosewhowanderdesign has recently completed 10 weeks of the Belle Body Plan and is so happy with her results as she has gone down to a size 8! She said that the best part of the program for her was that it “can be done anywhere; the fact I was able to do it Korea / India / my lounge room when it rained, was brilliant.” Well done Tania! 🙌

Gymgram
(@_gymgram)

6 Hours Ago

Was bedeutet eigentlich „Core Training“ ?! 🤔 . Die Bezeichnung leitet sich vom englischen Begriff ‚Core‘ für Kern ab, das Training zielt folglich auf die Körpermitte und die tieferliegende Muskulatur ab. . 👉🏼 Vor allem werden durch die Trainingsmethode die Bauch-, Rücken- und Beckenmuskulatur gestärkt.💪🏽 Insbesondere die tiefe Bauchmuskulatur und die gesamte Rumpfmuskulatur sind wichtig für eine aufrechte Haltung. . 👉🏼 Hierbei versuchst du in der Regel deinen Rücken über eine gewisse Dauer möglichst in einer perfekten 🔝 physiologischen Stellung zu bringen und diese Positionen (z.B. bei Planks, Side planks) zu halten, während Arme und Beine als Hilfsmittel zusätzlich eingebunden werden können. . #gymgram #onlinegym #onlinefitness #ernährung #personaltraining #coaching #core #gesund #food #abs #boxing #fitness #burpee #sixpack #fit fitfamgermany #stretching #hiit #kettlebell #mobility #healthy #functionaltraining #hiitworkout #superfood #zuhausetrainieren #comingsoon ✌🏽

grab a bench & ball and let's go to work ✨🔥💥 *save this post* - - - 1. Single Leg Tap & Go: 20 per leg x 3 sets - be aware of the alignment of the knee as you go from side to side - - 2. Crunches On Bench: 50 Total - tap your toes every time. Use your breath to engage your core. - - - 3. Crunch Cross Reach: 20 x 3 sets - same as move 2, but opposite arm to opposite foot. - - _ 4. Knee Tuck Crossovers: 1 minute x 3 Sets - your core is what propels you; stay light on your feet. - - - 5. Exercise Ball Mountain Climbers: 1 minute x 3 sets - find the stability in the upper body, use your abs to bring your legs in. - - Day 13 of 100 Days of Movement‼️Access full workouts at the link in my bio! 100daysofmovement.com/join #kingmorg #movewithmorgan #100daysofmovement #fitnesstransformation 🎼: Put it Down x @4everbrandy

In my prigram we also teach u how to diet properly( dalam program saya akan diajar cara berdiet dengan betul) jadi taklah lepas berdiet badan makin naik hahaha ...... nak tahu lebih lanjut..dm saya...contact me.. #azam2019 #teamnickhinhussien #teamfadzil #sihatdancantik #sihat #sihattanpaubat #sihattanpalemak #healthylifestyles #healthylife #healthyfood #onlinefitness #onlinecoaching #jomdiet #jomkurus #buanglemak #fattofit #fatloss #weightloss #kuruskanbadan #buangpenyakit #diabetes #hypertension #mealplan #caloriesdeficit #icandoit #youcanloseweightfromhome #yclwfh #visceralfat

Momente, die so schön sind, dass du weinen möchtest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #change #believeinyourself #goforit #support #doit #followyourheart #followyourdreams #travelgram #costarica #puravida #beach #love #fb #qualitytime #igsunset #sunset #favoritefilter #fitfam #fitness #personaltrainer #onlinefitness

You’re going places, girlfriend.

Got to see the launch of @flipsideny an online fitness program that anyone can do at home when the weather isn't great just like now😅😅😅😅 Also thank you @ducalmskincare @angiesboomchickapop @eatenlightened @freskincare @meleshake @piratesbooty @core for the great gift bag😍😍😍😍 #fitnessnyc #wellness2019 #workoutnyc #onlinefitness #flipsideny #fitnessvideos

I can prove to u that in just the first 4 weeks u do have time to GET FIT! Sign up for this progressive program today! Link in Bio!! * * * * #bsculpted #fit #womansweightloss #onlinefitness #homefitness #homeworkoutprogram #enjoyingfitness #enjoyingfitjourney 💕

Sharmali
(@sharmali)

9 Hours Ago

People question the point of the 10yr photo challenge. A silly opportunity to post narcissistic selfies or a chance to look back at how far you've come?For me it's about celebrating growth, personal transformation and hopefully being a better human being 10 years on. Photo story: Here's the 22 year old me alongside the 46 year old me, wiser, stronger and more comfortable in my skin than 2 decades ago. I credit @kenzaifit for helping to get me here, both on a physical and mental level. So in the spirit of transformations what better time to let you know our next 90 day Kenzai Body program kicks off tomorrow January 21st. And I'm the lucky trainer that gets to take this group! Come train with me!  DM me if you're interested in signing up. #kenzaifit #bodytransformations #lovethebodyyourein

When your workout snatches your whole soul...😂😂😂 Did you get it in today? Did you get one step closer to your goal? _______________________________________________ ➡️My January Fit Camp is winding down and the ladies are doing AWESOME! 📣My March Online Fit Camp details are coming soon. 🙏🙏🙏 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #coachcapersfitness #fitnessgoals #onlinefitness #onlinetraining #groupfitness #goals #fitnessmotivation #dailydeposits #fitnesstraining #onlinefitcamp #hiitworkout #cardio #strengthtraining #online #newyork #harlemfitness #newyorkfitness #fitnesscoach #transformation #2019goals #fitspo

Saya boleh ajar dan tunjukkan cara nak kurus tapi itu semua start dalam diri anda.. kalau setiap tahun azam sama tapi tak buat apa apa baik takyah azam..kan?..nak tahu lebih lanjut..dm saya...contact me.. #azam2019 #teamnickhinhussien #teamfadzil #sihatdancantik #sihat #sihattanpaubat #sihattanpalemak #healthylifestyles #healthylife #healthyfood #onlinefitness #onlinecoaching #jomdiet #jomkurus #buanglemak #fattofit #fatloss #weightloss #kuruskanbadan #buangpenyakit #diabetes #hypertension #mealplan #caloriesdeficit #icandoit #youcanloseweightfromhome #yclwfh #visceralfat

Enjoying the waves of Life....it’s not easy right now, but I know it will be worth it! Finished Day 6 of a new fitness program, and I’m feeling ALL kinds of feels...... -Tired(those 430am wake ups) -Sore -Headaches for days (thanks to that sugar detox) But I’m also feeling......... -Lighter(clothes are fitting better) -Energetic after my workouts -Stronger 💪🏻 Building my confidence back....one day at a time. If you’ve started a new program.....whatever it is, keep going! You’ve come this far, so don’t stop now! #creatingconfidentmoms #rockbottom2rocksolid #transformingme #down4pounds

I'm FINALLY Offering Personal Training Sessions😀 🇰🇾 After receiving countless request for personal training over the last year, I'm now available to take you on🏃🏽‍♂️🏃🏽‍♀️🥗 to SPEED up your RESULTS! 🇰🇾 I will only be taking on a SMALL amount of people, so DM me ASAP if your serious about your 2019 health & fitness TRANSFORMATION💥🏆 🇰🇾 And yea, Burger King is not included hahahaha🤣🍔🍟 🇰🇾 #caymanletsgo 🇰🇾 #personaltraining #onlinecoaching #onlinefitness #clientsuccess #clientresults #goals #newyear #newyeargoals #quickworkouts #shortworkouts #athomeworkouts #homeworkouts #fitnesschallenge #corporatefitness #corporatewellness #fitness #grandcayman

💕 goals 💕 Share, like & follow @fitover40women Bikini body at 47? Yes please! After shedding 30 pounds and 15% body fat with Hitch Fit online personal training, Jen rocked her new suit with confidence! 🔰🔰 Popular plan choice ➡️ Hitch Fit Lose Weight Feel Great online program. ✔✔ Go to www.hitchfit.com/lose-weight to see details and plan rates. 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 🤔 Want to know what @hardmagnum STACK I use? I will tell you!! Just message me for details on Magnum Nutraceuticals and an exclusive coupon code for the BEST discount available anywhere!!💲💲 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 If you are in your 40's, 50's or 60's and are ready to take charge of your fitness, or achieve your goals...or maybe you're not sure if it's possible and have some questions??? 😎 Write to me at the email above. 📩⬆️ I'd love to help you!! 🤗🤗❤❤ * #fitover40 #transformyourbody #onlinepersonaltraining #40andfit #onlinefitness #transformyourbody #fitnessaddicted #lose30pounds #fitwomenover45 #beforeandafterphotos #beforeandafterweightloss #onlinepersonaltrainer #40andfabulous #onlinefitnesscoach #hitchfit #onlinefitnesscoaching #transformationcoach #styleover40 #fitnessmotivations #fitspirational #instafitnessmotivation #lose30 #fitnessinspirations #strongwomenover40 #fitnessgoals #motivationforfitness #fitnessprograms #fitwomenoverforty #fitover45 #over45 #promoteboutique

The Wild hair represents the wild start into 2019. . As many of you know the past few weeks have been incredibly tough, not only physically but psychologically as well. . Having emergency spinal surgery with complications is one thing, the impact of being stuck in a hospital room being wheeled between operating theatres and radiology departments on not only my mental health, but those close to me is huge. . I want to say a MASSIVE thank you to everyone who has shown me support over this period. It has honestly made me realise the importance of true human connection, compassion for others and what’s important in life. . And trust me, it’s not the petty things. . A special thank you to everyone who took the time to visit. Especially @christiandagostin37 & @gailstormont for the daily walking lessons and washing visits - I am forever thankful ❤️🙏❤️

📝 Day 14 of an 80 day challenge ⬇️ Down another 5 pounds. That's bananas! 💪 Biceps & triceps quit playin. Folks ain't ready! 🤣 🗣 Abs! I see you! Line up & assemble yourselves for your debut! 🔥 Gluteus maximus! You're good! As you were, soldier! ** Even as a fitness influencer it is important for me to stay on top of my game. *** STOP PROCRASTINATING! YOUR TIME IS NOW *** *** A FULL YEAR'S ACCESS TO ONLINE FITCAMP *** *** MUCH CHEAPER THAN THE COST OF THE GYM *** *** OBVIOUS RESULTS AFTER THE VERY 1ST WEEK *** *** NOT HAPPY WITH THE PROGRAM? NO PROB! 100% 30 DAY FULL REFUND *** NO QUESTIONS ASKED ***

💥It’s taken me much longer than I expected... because probably every single mistaken possible has been made - It’s always hard at the bottom, to master this new social media, niche, industry, whatever... it’s hard to understand how it really works and what it really takes to succeed in it. - The way to go about it is: keep pushing through, especially in the beginning when it’s the hardest (it gets easier and easier since you gain more momentum), learn, readjust the course, adapt, and keep pushing. - The first and hardest milestone is achieved, but it’s not time to relax, since the 100k milestone isn’t gonna be much easier;) - 🌎trainedbynik.com

❌ HIIT! ❌ ⁣⁣⁣ ⁣⁣⁣ Decided to try out some different lifting exercises today and it kicked my butt! To be honest I thought tire flips and monkey bars would be a lot easier 🙈 but they haven’t seen the last of me❗️⁣⁣⁣ ⁣⁣⁣ ➡️ Swipe Left to see how long I lasted on the monkey bars 😂⁣ ⁣⁣⁣⁣ 👉🏼 Also, checkout my website [LINK IN BIO] for tailored workouts and meal plans!⁣⁣⁣⁣ ⁣⁣ ⁣——————————————————————————#liftingmotivation #fitlife #fitness #health #gymmotivation #fitnessmotivation #fitfam #bodybuilding #instafit #fitnessgoals #fitnesslife #igers #instafit #fitnessmodel #exercise #exercisescience #workout #onlinetraining #gymlife #gym #muscle #musclegrowth #insta #gym #fitspo #trainer #onlinefitness #fitnessprograms #fitnessprogram #fitnessjourney⁣⁣ #strength #gains

Kettlebell 'Smash' Now available at bathkettlebellsociety.co.uk/shop

*disclosure* I forgot to attach this photo set to my previous post 🙉 apologize for that this time . . . Nothing beats looking at the opposition in the mirror...take a guess as to who that person is 🤔 the person directly staring back at you is your only nemesis throughout your fitness journey 🔥 . . . Don't concentrate on what others are doing in the gym you have different goals and ideas alongside dreams you have ❤️ . . . Focus on your objective and you will reach the top of the mountain...the hardest part is staying on said mountain and improving and adapting to change otherwise you'll perish with fatigue and boredom 👀👀 . . . My programmme works for me it can work for you too 🙏 ask me for information and I will gladly provide you with the relevant details and information you need to know 😊💪 . . . #marleycampbellfitnessuk #marleycampbell #fitnesswithmarley #gymprogress #onlinefitness #inspireothers #onlinefitnesscoaching #coach #glasgowbloggers #thegymgroup #villagehotelglasgow #xercise4less #nuffieldhealth #2019goals #planforsuccess #redesignrebuildreclaim #norsefitness #motivateoneanother #motivateyourself

Courtney
(@cqisfit)

14 Hours Ago

I have a special opportunity for the FIRST 5-7 people WHO DM ME!!! If you are interested in getting into shape physically but would like to do it on a group atmosphere!!! $25 monthly

Casually standing in my kitchen reading my book ... as you do 🤣 I wrote Back To Basic’s to help women ditch the diet and make positive changes to theirs lifestyle in order to see Fat Loss results👊🏻 . In today’s modern world everything is so fast paced & we want everything yesterday! This goes for weight loss/fat loss results too. That means women are turning to fad diets and gimmicks to get results quick. Unfortunately these only work short term and the fat comes back👊🏻 . If you are fed up with yo-yo dieting, spending money of weight loss products and want to take control over you fat loss goals then this is the book for you👊🏻 . Buy off Amazon today £9.99 😃 Link is in the bio ☝🏻☝🏻☝🏻 . . #vfit #projectbadass #onlinefitness #femalefitnessmotivation #femalefitness #femalefit #femalefitnesspage #fitnessbook #fitbook #fitnesschicks #fitmummy #fitmumuk #fitmum #girlsthatlift #mumsthatlift #pureelite #pureelitepro #authour #fitnessmodel #fitbodyguide #betterbody #fitnom #stronggirls #fitat40 #badasswomen #prettystrong #bopo

“Everyone needs a coach.” These are the words Bill Gates chose to open his TED Talk with impact. One characteristic common to all high performing individuals, from executives to athletes—is the fact that they all have a coach. Are You Ready to get started? Email: kbathletictsv@gmail.com to Schedule a New Member Consultant. - - - - - - - #personaltrainer #kettlebelltraining #townsville #vibes #kettlebellworkout #kettlebell #onlinecoaching #fitnesscoach #onlineprogram #functionalfitness #onlinefitness #weightloss #fitnesstrainer #townsvilleshines #steelmacetraining #steelmace #macebell #townsvillelife #northqueensland #fitnesstownsville #townsvilleliving #kettlebellfitness #shoplocaltownsville #onlinecoach

Working on something different tonight for a change 👀💪 . . . So blasted full body and was letting my imagination run wild to try come up with a new inventive finisher to end the day 👀🤔 . . . Came up with this beautiful exercise 😂 brilliant exercise for your triceps and your core -- lock it down and push down flex your deltoids // sets your chest on fire (getting full ROM each time) bringing the legs in to squeeze the core together (hold it) and release ultimate burn to end the day 🔥🔥 . . . Tomorrow we deadlift like we haven't done so before 🤓⚔️ trying to upload more videos so you all can see what I use to get fit 🔥 . . . As always if you need anything drop me a message and see what I can do 🙌🙌 . . . #onlinefitnesscoaching #onlinefitness #fitnessinfluencer #fitnesswithmarley #marleycampbellfitnessuk #marley #marleycampbell #fitnesswithmarley #thegymgroup #fitnessinstructor #glasgowbloggers #fitnessblogger #gymblogger #inspireothers #norsefitness #2019planner #2019goals #2019 #glasgowhealth

QUICK & EASY BACK/BICEP WORKOUT . 📲SAVE FOR LATER One way I make up a plan my back/bicep workouts is by always make sure I’m doing at least 1 Compound Movement (Deadlifts for back day) 1-2 Vertical Movements (Pull Ups,Chin Ups, Pulldowns) 1-2 Horizontal Movements (Bent Over Rows,Chest Supported Machines,Seated Cable Rows,T-Bar Rows) AND Accessory Work (Pendlay Rows,Face Pulls,Shrugs, etc) I will also incorporate some bicep work on my back days but not to much because they’re already getting worked pretty heavily throughout the workout Here’s a few exercises I was doing today!💪🏼 . ⬅️⬅️⬅️SWIPE⬅️⬅️⬅️ . . . #pullday #quickworkout #armstrength #kylechericocoaching #kylechericofitness #backdayworkout #mindmuscleconnection #gymjourney #onlinepersonaltrainer #exerciseoftheday #exercisetips #exercisevideo #workoutideas #exercisevideos #virtualcoach #healthandfitnesscoach #takethefirststep #2019 #fitnesscoaching #coachfitness #onlinefitnesscoach #onlinefitness #workoutprogram #simpleweightloss #gymworkout #mindsetofgreatness #balance #toned #weightlossjourney #healthylifestyle

As a busy mom of 3, juggling school drop off, basketball games and dinner for the whole family she managed to STILL totally transform her body training 3 days a week. We here at Right 2 Fitness LLC. understand the demands of a busy schedule and can tailor work outs to be done at home or at your local gym. DM us for more information. #transformation #girlswholift #onlinefitness #exercise #right2fitness

When you work out with your Sister but she lives in a different State! From TX to NY all of the way to HI! We workout Together! : #frankiesfitnesslive #onlinefitness #onlinetraining #onlinecoach

Combining my 12 years of experience of Fitness WORK OUTS and PILATES. Incorporated into So Inspired Fitness online, you can have the perfect combination of safely streamlining your figure! Become more healthy, energized and feel positive about yourself from home and anywhere! Coming soon!! #onlinepilates #onlinefitness #onlinenutrition #onlinebootcamp #soinspiredfitness #positivevibes #fitmoms #selfcare #healthylifestyle #healthymeals #homeworkout #homefitness #familylife

Coming soon #bksapparel

Probably the two hardest moves I find for the abs! Both of which works the upper back and the arms and pretty much everything else ☺️ hard to do but satisfy nonetheless 💪🏼 #abs #frontlever #standingabwheel

Our first training area on the SH1FT Online Studio is Bodyweight Training:⠀ ⠀ This area focuses on cardio - you'll torch up to 500 calories in a 30 minute HIIT workout! And⠀ all of our HIIT workouts are based around themes like Surfing, Tennis, the Olympics or even Yoga. ⠀ .⠀ .⠀ .⠀ .⠀ #sh1ft, #sh1ftfitness, #hiittraining, #hiitathome, #fitforlife, #fitnessprogram, #onlinefitness, #homefitness, #hiitworkout.

Muscle or fat, pick ☝️. You cannot have both. This is for my fellow #fitfam that can workout today and ended up cleaning the house because it was too cold🤪🏃‍♀️🏃‍♀️🤪. Elder @chris_okonofua I love you sir🏃‍♀️🏃‍♀️🏃‍♀️😁😁😁. @garragegym #icandoallthingsthroughchrist #totalbody #2019 #fitmom #fitpassion #dfwtrainer #onlinefitness #onlinefitnesscoach #onlinebusiness #coach #iifym #dailydose #indoorworkout #flakkymelts #callingallhealthycouples #callingallheathymommas #blogger #blog #fitnessblogger

A little 🔥🔥🔥 to finish our quad focused workout yesterday! . 6 minutes of HIIT, followed by some very low intensity decline walk on the treadmill afterwards to bring my HR down. . This was fun @amm2992

FITMAGA
(@fitmaga_)

17 Hours Ago

Es ist so weit. Vor wenigen Tagen haben wir unser Online-Fitnessprogramm gelauncht. Wir haben lange daran gearbeitet, um euch etwas völlig Neues und Effektives zu präsentieren. Eine Menge Leute haben bereits mit dem Programm gestartet. Schaut euch auf unserer Webseite um. Wir wünschen euch ganz viel Spaß und freuen uns über jede Frage von euch. #fitmaga #fitnessworld #fitnesslifestyle #fitnessmotivation #fitandhealthy #fit #workout #sport #abnehmen #health #gesund #onlinefitness #onlinefitnesscoach #fitnessboxing #kravmagaglobal #fitness #kravmagadepartment

(@afittermedg)

17 Hours Ago

Weekends... got to love them. Time to rest and recover and prepare for next week. Carbs getting loaded ready to deplete all over again next week. . Current shape where I want it to be 81kg and maintaining with 5 day Split routine and afitterme circuits. Yep twice a day and 16k steps. Not bad for an old boy 😜💪🏽💪. #fit_over_40 #fitover40 #onlinefitness #bodytransformation #weightlossjourney #fit #fitness #fitnessmotivation #fitspo #fitfam #fitnessaddict #fitstagram #gym #gymmotivation #gymmemes #gymselfie #physique #personaltrainer

Whole foods FTW = ENERGY!!!🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally when I eat more whole foods I feel amazing, have lots of energy, in a better mood, better sleep, better workouts, clearer skin, more focused, and overall just feel fantastic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t underestimate the power of nutrition. If you’re feeling sluggish each day, reflect and see what you’re putting into your body. Fuel it with vitamins, minerals, anti-oxidants, and fibre - especially veggies 🤤💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yes, these “hole” foods aka protein donuts are fine too for those cravings😅 @teamg_fit @buffbunny

Me & KJ getting super excited 😀. For two reasons... 1... 2 more sleeps until our family travels begin to Dominican Republic & Miami 🥰 And 2 I have just finished filming all my workouts for my pregnancy & post natal online program 👶🏼🙌🏼. This little man motivated & inspired me to do this program which I feel super passionate about. I realised since publicising my pregnancy journey how many women were confused on what is right and wrong when it comes to exercising when pregnant & afterwards. And going through this my self I realised how beneficial it is to look after your body in the right way when pre & post natal. In the program it's self It's all workouts I followed and has helped me stay healthy & fit during pregnancy and then bounce back afterwards. I have a lot of gratitude to my baby kJ and husband for making me so inspired every day 🤗. Stay tuned to for the launch 🚀 🤰🏼🤱💪🏼 In the meantime check out my regular #roxyfitsquad 8 week fitness program in bio 👆🏼which I am now following and sweating it out too 😅👊🏼. Can’t wait to have you part of the team 😅. . . . . . . . #pregnancyfitness #athomeworkouts #blogger #momblogger #fitnessblogger #fitmom #prenatalfitness #onlinefitness #postpartumworkouts #postpartumbody #model #postnatalfitness #pregnancyworkout #newmom #postnatalworkout fitpregnancy #fitnessmotivation #healthandwellness #tiu #anafterbaby #thebump #nycblogger #momlife #fitspiration #fitspo #roxyfit #cutebabiesofinstagram

Health and fitness are like snowballs. Small steps and tiny decision add up over time... gaining momentum... and propelling you be healthier and healthier or less and less so. ❄️ . We’re here to help you get that snowball rolling... in the healthy direction! ⛄️ . With online fitness and health accountability... give us three weeks of dedication and hard work... we’ll help you create new habits and lay the foundation for a healthier lifestyle. 🤩 . What has held you back in the past? . Are you ready to overcome those barriers? . Comment below for more information or to get registered! 👇🏼 . Next camp kicks off Monday, January 28th! 😄 . . . #prioritizehealth #momsgettingfit #loveyourlife #womenfitness #homeworkouts #onlineaccountability #gritandgracebootcamp #onlinefitness @fitnesswithbritney

If you don't produce stuff you don't like yourself then How can you expect anyone else to like it... The new BKS range is the stuff you've always wanted but couldn't find anywhere... Well... now it's here... 🤜💥🤛

This new BKS clobber looks great...

GetTriFit
(@gettrifit)

18 Hours Ago

The first step is scary. The next steps are exhilarating because once you make that decision to commit you begin to feel stronger stronger 💪 you discover no matter how hard the challenge is you can do this. You are strong. You are unstoppable. You are #trifit join our tribe and together we can overcome any obstacle. DM for ddetails on how to take that first step. #takethefirststep #believeinyourself #togetherwecan #strong #gettrifit #onlinefitness #athlete #personaltrainer

I LOVE DANCING AT THE BREWERY! So glad we still had class! It was only rain! Thanks for showing up before the snow rolls in. 👊🏽❄️👟We have classes the next 5 days in a row so don’t let winter be your excuse (unless of course I cancel class). Keep moving! Keep showing up! 👚Reminder to order Dance Fit Squad Hoodies & Pullovers by January 22! Link in profile! 📣 Not local? We have online classes! Link in profile! #dancefitwitherin #justshowup #whitestownindiana #zionsvilleindiana #indianapolis #indy #indyfitness #indyfit #brownsburgindiana #lebanonindiana #dancefitness #dancefit #dancecardio #cardiodance #zumba #fitness #fitnessmotivation #weightwatchers #myfitnesspal #healthylifestyle #fitmom #onlineworkouts #onlinefitness #homeworkout #homefitness #refit #refitness #healthy #moontownbrewingcompany

You guys... it was only rain! So glad we still had class! Thanks for showing up before the snow rolls in. 👊🏽❄️👟We have classes the next 5 days in a row so don’t let winter be your excuse (unless of course I cancel class). Keep moving! Keep showing up! 👚Reminder to order Dance Fit Squad Hoodies & Pullovers by January 22! Link in profile! 📣 Not local? We have online classes! Link in profile! #dancefitwitherin #justshowup #whitestownindiana #zionsvilleindiana #indianapolis #indy #indyfitness #indyfit #brownsburgindiana #lebanonindiana #dancefitness #dancefit #dancecardio #cardiodance #zumba #fitness #fitnessmotivation #weightwatchers #myfitnesspal #healthylifestyle #fitmom #onlineworkouts #onlinefitness #homeworkout #homefitness #refit #refitness #healthy #moontownbrewingcompany

You guys... it was only rain! So glad we still had class! Thanks for showing up before the snow rolls in. 👊🏽❄️👟We have classes the next 5 days in a row so don’t let winter be your excuse (unless of course I cancel class). Keep moving! Keep showing up! 👚Reminder to order Dance Fit Squad Hoodies & Pullovers by January 22! Link in profile! 📣 Not local? We have online classes! Link in profile! #dancefitwitherin #justshowup #whitestownindiana #zionsvilleindiana #indianapolis #indy #indyfitness #indyfit #brownsburgindiana #lebanonindiana #dancefitness #dancefit #dancecardio #cardiodance #zumba #fitness #fitnessmotivation #weightwatchers #myfitnesspal #healthylifestyle #fitmom #onlineworkouts #onlinefitness #homeworkout #homefitness #refit #refitness #healthy #moontownbrewingcompany

You guys... it was only rain! So glad we still had class! Thanks for showing up before the snow rolls in. 👊🏽❄️👟We have classes the next 5 days in a row so don’t let winter be your excuse (unless of course I cancel class). Keep moving! Keep showing up! 👚Reminder to order Dance Fit Squad Hoodies & Pullovers by January 22! Link in profile! 📣 Not local? We have online classes! Link in profile! #dancefitwitherin #justshowup #whitestownindiana #zionsvilleindiana #indianapolis #indy #indyfitness #indyfit #brownsburgindiana #lebanonindiana #dancefitness #dancefit #dancecardio #cardiodance #zumba #fitness #fitnessmotivation #weightwatchers #myfitnesspal #healthylifestyle #fitmom #onlineworkouts #onlinefitness #homeworkout #homefitness #refit #refitness #healthy #moontownbrewingcompany

It's those days when your body aches, the desire is low you feel tired and you feel weak.....those are the days you make the most gains. #12 #transformin12#itonlytakes12minutes #yougotthis #hardworkpaysoff💪