#operationwerewolf

9,790 posts tagged with #operationwerewolf

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Max Effort Bench Press 19/08. + 1. Floor Press, Close Grip 1RM 2. Floor Press, Close Grip 4x6 3. EZ Bar Triceps Extension, deadstop 4x6-8 4a. KB Row w/bands 4x12-15 4b. Incline BB Raise 4x10 4c. Duffin Upright Row 4x12-15 #powerbuilding #powerlifting #bodybuilding #fitness #conjugatemethod #conjugate #toruń #benchpress #operationwerewolf #xcii #support22

(@darko_aoc)

2 Hours Ago

"This isn't about the fucking muscle" This is a sentence i read a couple of days ago and it made perfect sense. This isn't about the muscle. This isn't about the abs, nor your arms or how much you bench. This is more than that. This is discipline. This is overcoming. This is mental fucking strength and determination that fueled a physical metamorphosis. Everything on how i look like now is based on hard work. The way i think and act now is based on my overcoming. I know where i was before, and i know where i want to be now. When i look at myself i don't see abs nor big arms or whatever. I see where i am now and it reminds me where i started. I was always the shortest, the smallest, the weakest. You could say i had shitty genetics. But who gives a shit. There is one thing that overpasses genetics every time. And that is discipline. Do you want to overcome your current self? Are you willing to be devoted to that 100% Sure, it might be boring and hard. But you know what else is hard? Realizing that you failed yourself. Realizing that you failed every challenge you put yourself to. A cheeseburger or a beer tastes good, but i am telling you, and everyone who went through a similar path can testify, that no food or drink tastes better than the taste of accomplishment. When I started I didn’t hoop on test or Dbol to get some water gains and be bloated mess. When I gained weight I didn’t jump on clen to drop it. When I started deadlifting I was the only person in my city doing it. Everyone was telling me that I will break my spine and end up in a wheelchair. Point being said, I was dedicated and I put everything on it. I have PUT IN THE WORK. And people respect that. There is a reason why I get respect from people who I have 0 connecting thoughts with. They respect the devotion, they respect the discipline, they respect overcoming. Those are the words that transcend language. They are understood by everyone. So why not be a flagbearer of that idea? Be a emissary of Devotion, Discipline and Overcoming, and bring others with you. That tastes a lot better than a burger. #operationwerewolf #opww #tnation #blackmetal #blackiron #blacklead #legiogloria

#gamefacechallenge from @drum_runner93 Sorry it's not gi, I look better getting punched in the face. @thedannymassa @sweetloubrown @dangerruns73 @chris_anthony_bjj @mikeybutternubs @santiago_lilnubs_b @kota_kingofthearena You are up. . . . #mma #teammosthated #barbaricrites #ironandblood #ifuckunicorns #toxicmasculinity #opww #operationwerewolf #muaythai #kickboxing #martialarts #wrestling #sambo #judo #bjj #mixedmartialarts #thaiboxing #mondaymotivation #mcm #peachgang #ink #throwback #ufc

Dont shit near the tents and huts. #repost @operationwerewolfofficial (@get_repost) ・・・ + Nowadays, fear is big currency. + Everywhere you go, everywhere you look, big media and industry titans spread the fear of "not enough." + The fear of war, sickness, recession, violence, poverty, or being singled out for holding on to unpopular truths. + It's bullshit. + Don't buy stock in their currency- it doesn't have a future. + What does have a future is setting down the phone, turning off the news, and investing time with your peer group creating lasting things of value that matter. + That’s a currency they can’t devalue. + Stop bringing fear into the village. + #operationwerewolf

+ Nowadays, fear is big currency. + Everywhere you go, everywhere you look, big media and industry titans spread the fear of "not enough." + The fear of war, sickness, recession, violence, poverty, or being singled out for holding on to unpopular truths. + It's bullshit. + Don't buy stock in their currency- it doesn't have a future. + What does have a future is setting down the phone, turning off the news, and investing time with your peer group creating lasting things of value that matter. + That’s a currency they can’t devalue. + Stop bringing fear into the village. + #operationwerewolf

⚡:ᛋᛈᛁᚱᛁᛏ ᛟᚠ ᚦᛖ ᛋᛏᛟᚱᛗ:⚡ New tshirts soon to be stocked @bloodofbrokkr_ironworks. These will be found on our etsy until the website is finished. Eyes peeled everyone, previews of them coming soon. x 📸: @aforestspirit

+ Nowadays, fear is big currency. + Everywhere you go, everywhere you look, big media and industry titans spread the fear of "not enough." + The fear of war, sickness, recession, violence, poverty, or being singled out for holding on to unpopular truths. + It's bullshit. + Don't buy stock in their currency- it doesn't have a future. + What does have a future is setting down the phone, turning off the news, and investing time with your peer group creating lasting things of value that matter. + That’s a currency they can’t devalue. + Stop bringing fear into the village. + #operationwerewolf

Nu hat jag vaknat, är på uppvaknandet och känner mig hög som ett hus. Ingen smärta än. Slå otroligt groggy, men mår under omständigheter just nu bra. Tack alla. Nu börjar den mycket långa vägen tillbaka. Men jag skall lyckas. Första målet är att komma tillbaka till jobb om en vecka. Ska bli spännande nu på kvällen när bedövningen släpper. Då ska det knapras #morfin Men - I will #händel this, som Mozart sade. #operationwerewolf #operation #shoulderinjury #myrecovery

Wolves. The originators. Support. Always and forever. Thank you. #operationwerewolf #wolvesofvinland #ulvepels

Colossians 3:23 "Whatever you do, work at it with all your heart, as working for the Lord, not for human masters" Been occupied getting my hands dirty setting up a new "Black Room". This new space will be the foundry from which I will pour my essence into the temporal, as well as where I venerate my Lord in my own way. Those who know me are well aware that I am not a "typical Christian". This is my walk with Him, not anyone else's. He isnt looking for actors who fit an image. The fire in my chest dances and I catch myself grinning like an idiot when I think about my times with my heathen friends in the woods. I truly miss hearing their voices. I will be making more gifts in the Black Room to bring them very soon. See yall out there. #opww #operationwerewolf #cynocephalus #92

It is what it is. * I couldn’t squat all the way at 100 kg (220.4 lb). Maaaybe the 1st and last rep. * Back to more reps with lighter weight. I’ll try again in 2 weeks. * It is what it is. * Song: “Only the Wind Remembers” by Austere. #honesty #activedharma #operationwerewolf #barbaricrites #militantstrengthculture #ironyoga #actionsmatchingwords #depressiveblackmetal #blackmetal

405 lbs Trap Bar Deadlift #operationwerewolf

My legs are shrekt after a 9 mile hike yesterday and squats today. Worked up to 175x1, then 6x3 speed squats at 122.5, and 1x8 high bar close stance pause squat at 105. . . . #projectshewolf #opww #operationwerewolf #knittingclub #truefeminine #strengthkvlt #militantstrengthculture #vengeancestrengthkvlt #valkyriefitness #asatru #heathen #norse #pagan #liftheavy #armylife #legday #girlswholift #fitness #strengthtraining #girlswhopowerlift #powerlifting #squat #powerbuilding #sbd #gwpl

+ Those who can, do. Those who can’t, criticize. + It is infinitely easier to talk shit than it is to do shit- If you find yourself running off at the mouth, get a hold on the reins. An unbridled tongue can be the head’s undoing. + Strong men build fortresses of imperviousness where weak ones can only hurl the stones of jealousy and resentment. + #operationwerewolf

Coming up on the heaviest I've ever been, despite a rough session this morning seeing big improvements in strength and feeling like I'm making some headway with nutrition. Amrap pullups with 45 lbs, and took a rare opportunity of a rare gym to curl in the squat rack 🤣 OHP went well until this set at 135, felt a pinch in the back of my neck so I decided not to push it. Open to any tips that can help me avoid this in the future. #operationwerewolf #ironandblood #norsefitness #fitness #barbaricrites

Don't mind those who have no power, love or strengh. Mind your own way. What you do is important. If you are depressed and sick of your character or surroundings, change! I just want people around me to be truthseeking and loyal. Only real people with real emotions benefit your life. Start to train, give some stranger an compliment and spend a day in the woods. #lifting #martialarts #leather #artnoire #tacticool #gear #leatherjacket #gods #asatru #buddhism #tribe #wandering #wanderer #92 #xcii #schnitter #operationwerewolf #opww #spiritual #occult #occultism #baisemahache #blackmetal #traditional #strengh #rural #tribal #outlaw #predator

+ Those who can, do. Those who can’t, criticize. + It is infinitely easier to talk shit than it is to do shit- If you find yourself running off at the mouth, get a hold on the reins. An unbridled tongue can be the head’s undoing. + Strong men build fortresses of imperviousness where weak ones can only hurl the stones of jealousy and resentment. + #operationwerewolf

Vegard OPWW
(@vegard.opww)

1 Day 12 Hours Ago

One still photo taken during the Sekhmet video recording (no idea whether this particular scene will be used in the video or not so don't consider this to be a spoiler). #sekhmet #gasmask #blackmetal #czechblackmetal #eternalhatefest #operationwerewolf

Forever in foul mockery of the enemy... ________________________________ Back to @urbantacticskravmaga tomorrow after a long absence. Looking forward to the energy, confidence and many other benefits that come with regular fight training. #selfdefensenotselflove #kravmaga #boxing #kickboxing #selfdefense #operationwerewolf #militantstrengthculture #bagwork

Coming Forth by Sacrifice — One aspect of pagan spirituality that separates itself conceptually from the more mainstream religions like Christianity, is the direct relation between pagan gods and their creations. For example, in the Egyptian creation myth, the cosmos was created by the god Temu or Atum. Temu then used a portion of himself to create man, forever binding himself to his creation directly. This is similar to the creation myth of the Norse as well, with the people of Midgard being offspring of the gods. These stories run in opposition to the story of the Bible, in which God creates Adam from scratch and then uses his rib to create Eve separately. From the outset, the separation of the divine and God is already established. With the Egyptians, as with other pagan systems, the gods and man are one. — #egypt #pyramids #pyramidsofgiza #osiris #religion #spirituality #nature #gods #paganism #pagan #operationwerewolf #landscape #mystery #mythology #occultism #satanism #rebel #desert

- Powerbuilding Week 8 Day 1 - - Heavy Bench AMRAP 255 x 7 - - Seated OHP - 1 x 4 @ 135 - 1 x 4 @ 155 - - DB Upright Row/ SS Band Pull Apart - 1 x 12 @ 25/ 1 x 20 - 2 x 12 @ 30/ 2 x 20 - - DB Flye - 1 x 20 @ 25 - 1 x 20 @ 30 - 1 x 20 @ 35 - - Another sacrifice from myself, to myself. - - Music by The Black Dahlia Murder - #spearborn #operationwerewolf #opww #pumpingiron #iron_and_blood #powerbuilding #fitnessconnection #theblackdahlia #theblackdahliamurder

During Kali Yuga, inequality is sacred. * To earn it, one needs to accumulate merit and wisdom. * Does this ring a bell? * Song: “Weltenbrand” by Bilskirnir * #activedharma #operationwerewolf #barbaricrites #opww #ironyoga #militantstrengthculture #actionsmatchingwords #deadlift #barbell #powerlifting

Ocean_Slayer🌊
(@sjarveig)

2 Days 21 Hours Ago

Mi caballero de la noche! ❣ #operationwerewolf #opww #motorcycle

Comenzó la exploración. . . . . . . . #motocycle #motor #motos #instamotorcycles #couplegoals #road #opww #operationwerewolf

Two PRs today! 1RM bench at 110, 1RM overhead press at 67.5. Bodyweight 125 (~57kg). Great gym day about to be followed by a margarita 🍹 thanks for the spot @jasontblanchard . . . #projectshewolf #opww #operationwerewolf #knittingclub #truefeminine #strengthkvlt #militantstrengthculture #vengeancestrengthkvlt #valkyriefitness #asatru #heathen #norse #pagan #liftheavy #armylife #chestday #girlswholift #fitness #strengthtraining #girlswhopowerlift #powerlifting #bench #powerbuilding #sbd #gwpl #benchpress #ohp

- "There is no better way to fight weakness than with strength." -Henry Rollins - - 385 for an easy 3 x 3. - - Music by Nile - #spearborn #operationwerewolf #opww #pumpingiron #iron_and_blood #powerbuilding #fitnessconnection #vengeancestrengthkvlt #nile #deadlifts

Hit an active recovery day today, making some progress with this rope. Timing is still touch and go, but it feels smoother and I even pulled off some rough crossovers today. 10 rounds of 2mins with 45 secs in between. #operationwerewolf #ironandblood #cardiostillsucks

Old. I used to love training. I thought. But then I grew older and learned how to fully appreciate pain. It's a useful tool. Now I'm stronger than I've ever been. Get out there. #pain #ageisnoexcuse #operationwerewolf #opww #92 #ulvepels #workingout #strength

We too were once beasts. But we were beasts that craved for improvement since the dawn of time. ... We roamed the wilds free, spear in hand, snarling relentlessly until stabbing the prey and surviving another day or fulfilling our task as tribesmen. ... We would climb trees and mountains, exploring for new pathways and vantage points to expand and strengthen our Tribe. ... The physically strong were guardians, hunters and warriors. The physically weak were collectors, shamans, herbalists. ... There was a role for every single one of us. Every mentality, every characteristic, every STRENGTH. ... Because even in the beginning of time, we understood potential. ... Leave the things you hate, leave the things you despise and reject. ... Embrace your potential, and embrace your INSTINCTS. #barbarian #barbaricshit #realtalk #stridulvar #operationwerewolf #conquer #nomercy #nosurrender #forward #instinct #primal

S a c r i f i c e All training is sacrifice. Below are some excerpts from @starttheworld 's essay that he posted almost exactly 3 years ago. It was something that resonated with me exceptionally. Go read the whole thing if you feel like it, it's very good. It's a lot of words for a very short video but I was happy to pull some light Jefferson singles in today's morning sun. Maxing out at 180kg/405lbs because that's all the weight that was available in the tiny bol.com gym. --- Bruce Lee wrote that: “Punches and kicks are tools to kill the ego.” It sounds like mountaintop mysticism, like some far-out, far-eastern form of overdubbed, white-bearded enigmatic enlightenment. People tell you to kill your ego because they want you to get out of your own way. The problem with that is, your ego is also — you. They want you to train with humility and avoid hubris — an ancient Greek concept describing a man who overestimates his own power or status and brings himself into conflict with natural law. His hubris eventually leads to his downfall. In the case of training, a man’s hubris makes it more difficult for him to learn and grow as a practitioner — his hubris becomes the cause of his stasis. Instead of “killing your ego” — instead of fighting yourself — approach training as a sacrifice of a part of yourself to a higher self. This is the way of Odin. One embodies Odin by acknowledging the worth of the way of one who is always seeking, always improving, always willing to sacrifice a piece of himself to become more, to become better, to do more. All training requires some kind of sacrifice of self to self. Of something you have for something you want. Of something you want to do now for someone you want to be later. It may even be a part of you that you cling to, some idea about yourself that you’ll have to give up temporarily or permanently, because it is preventing you from becoming who your ego believes you can become. When you are tempted to feel burdened or victimized by the hunger of your vision for sacrifice, remember that you are the visionary — the father of it all. You are the god, the priest, the slaughter and the harvest.

James
(@rev_werewolf)

2 Days 22 Hours Ago

WIP Bindrune focus wall hanger for the gym. It spent some time under the full moon and lightning tonight, soaking in the power. Eigi Einhamir (not of one skin) bindrune created by @paulwaggener https://www.operationwerewolf.com/war-journal/2016/11/18/not-one-skin/ #operationwerewolf #opww #xcii #ironandblood #strength #honor #barbaricrites #eigieinhamir #45 #runes #bindrune

Adam Dryke
(@zosima_dryke)

3 Days 18 Hours Ago

Do not short change yourself. . If you think you can’t do it, you can. . If you think it’s to heavy, it ain’t! . If you think you’re weak, you’re stronger than you can recognize. . If they say you can’t, fucking do it. . If it hurts their feelings, too damn bad. . #operationwerewolf #militantstrengthculture #anabolicapotheosis #frontsquats #strength #revenantasfuck #bastardsandbarbells #strongman #powerlifting

More deadlift work. Heavy double at 315 and tried a new (to me) row variation for my accessory work. #operationwerewolf #ironandblood #barbaricrites #deadliftforcrom #norsefitness

Thomas
(@greatwhitetree)

3 Days 19 Hours Ago

Deadlift scares the shit out of me. From the very start of when I started lifting weights, all people ever seemed to want to talk about were the horror stories; myself included. Everyone I knew it seems had seen at least one viral video in which someone produced a lift which ended in catastrophe. More over, I had seen dozens of videos of poor form and posture, which made one physically shudder. Recently, I underwent surgery to correct a mild hernia I had received from what I believe to be improper deadlift form. Nothing too serious, just some discomfort in the form of swelling (in a less than desirable location) and some mild pain from time to time. In my time waiting for the surgery, I could only really workout maybe once a week at most and after my surgery, I was cut off completely. After about 4 1/2 months off (with the periodic workout), I’ve been tirelessly working to bring my numbers back up. Previously I had done 365LB deadlift as my one rep max. In this video, you see my 5th set of 315 for 3-4 reps (on average). It may not seem like much, but I believe this performance to be a turning point in my physical capabilities. It is a renewing force to have both my mobility and physical strength back after such a tumultuous period. My form still may not be perfect, but that just gives me something to work for. Deadlift scares the shit out me. #deadlift #fitness #barbaric #barbaricrites #operationwerewolf #barbellape #weightlifting #renewal

Torben Nord
(@torben_nord)

3 Days 23 Hours Ago

That which impedes my progress, that I will DESTROY! + I started smoking pot shortly after my 18th birthday. I was immediately a big fan. And except for a few times when I stopped for a couple months here and there to pass a piss test, I have been stoned nearly every day of my life since. Over 20 years spent in a foggy haze. + I have quit and relapsed more times than I care to admit or remember. I always think I can control it, limit my usage and keep it occasional. But recreation always becomes a habit, until I find myself hooked once again. + I can only speak for myself, but in my experience pot is plenty fuckin addictive. If that has not been your experience, maybe you just weren’t smoking enough. After I get to the point where I have been smoking every day, all day, for a few months, it starts to fuck with me. Then when I finally quit the shit really kicks in to high gear. Anxiety, depression, panic attacks, mood swings, rage. Insomnia, loss of appetite, headaches, cold sweats, shakes. Like a fucking junky. The withdrawal symptoms are both physical and mental. But the mental are by far the worst. I lose myself for a couple weeks when I quit cold turkey after a long binge. + All my life people have told me this can’t happen. “Pots not addictive dude.” The modern perception seems to be that it is harmless. “It’s medicine man.” Well I call bull shit! I’ve run this cycle too many times, seen and felt its effects on myself and my family. I need to be stronger, and this shit is making me weak. + I’m not telling anyone they shouldn’t smoke. I think it’s fine in moderation. For a occasional creative boost or ritual purpose, performed with Will and Intent it can be very effective. But it’s not a party if it happens every night. Habitual use is just mindless self indulgence. + So I’m done. Atop my sigil of strength, Viril power and total life reform I sacrifice all. 10 days sober and my mind is clear, I see now. I will be free of these shackles. I will destroy what impedes me. What I undertake, that I do! + #destroyweakness #fuckpot #fuckaddiction #fuckmarijuana #marijuanawithdrawal #opww #operationwerewolf #totallifereform #sigilmagick #ritualofbreaking

(@aposthel)

3 Days 23 Hours Ago

Sometimes, just sometimes, kick back and relax. No-one gets out of here alive anyway, so you might as well enjoy the ride. . . . . . . . . #sweden #operationwerewolf #home #welldressed #fashion #shameless #tattooed #training #bergans #werewolf #getaway #summer #homegym #tattoo #wolf #rune #beach #contrast #lifestyle #statement #home #thedayafter #death #blackmetal #battlevest #wander #veins #shore #goodday

Horror scene in 🇨🇦👽🤡#operationwerewolf #moonlight

Modern conveniences have led us to believe there is a simple solution to just about everything. To whatever problem you have today, or whatever difficulty you’ll face tomorrow, there’s always a pill or a penny to take the pain away. A hot button topic that has shaken this perspective up is the boom in mental health awareness. Our children and adults alike are more suicidal than ever, except now they have an audience. No quick and easy solution will do. Just like the problem, though, the solution must come from within. In my new essay, “Don’t Worry, Be Mindful.”, I pick apart what the answer is and where to look in order to find it. Give it a read, friends. — #religion #spirituality #mentalhealthawareness #mentalhealth #occult #losangeles #anxiety #depression #health #photography #city #satanism #lefthandpath #charlesmanson #operationwerewolf

Vegard OPWW
(@vegard.opww)

4 Days 5 Hours Ago

BAPTISM BY IRON Got some @norse_fitness merch so I decided to make the first time wearing it a little bit special. 1. Bench press: 140 kg / 308 lb, 150 % BW, PR, first of the @operationwerewolfofficial ”Iron Fist Eddict” lifting goals achieved. 2. Deadlift: 186 kg / 410 lb, 200 % BW, PR 3. Squat: 150 kg / 330 lb, 161 % BW Total: 476 kg / 1049 lb #operationwerewolf #opww #ironandblood #militantstrengthculture #ironwillanddiscipline #norsefitness

Adam Dryke
(@zosima_dryke)

4 Days 6 Hours Ago

New Anabolic Apotheosis shirts available on our website (link in bio). . Give us a follow on Instagram @revenant.strength.conditioning. . Like us on Facebook. . Subscribe on YouTube. . No nonsense, no bullshit strength and conditioning. . No fancy instafit programs, no starve yourself to death diets. . Practical and effective ways to become a stronger, adaptive and purposeful human being. . Artwork by @cartermedialtd . . #anabolicapotheosis #operationwerewolf #militantstrengthculture #byzantineguard #orthodoxstrength #bastardsandbarbells #babesandbarbells #revenantasfuck #strength #powerlifting #strongman #adaptive #practical #nobullshit #badassery

+ We are the hammer and the anvil, and the material upon it. We cannot look to the universe to provide us with answers- we must be men! We must find beauty in the rawness of life, in its brutality and in its emptiness. + From stone, we must create sculpture and fortress. From steel, we bring forth sword and suspension bridge, or we destroy them. From sorrow, we must distill a song that resonates within our hearts of victory over it. + "The camel, the lion, and the child." By @paulwaggener #operationwerewolf #opww #redriverwolves #militantstrength #esotericorderofstrength #thusspakezarathustra #neitzsche #strongman #barbaricrites #norsefitness

+ We will be running a small collection of our classic designs one last time. + After this, there will be no more of any previously released apparel printed. + If you missed out on something, now is your last chance to get one. + Please comment below with your request, and we will reprint the most popular, along with a few surprises.

Shop is back online. A few new items added - including the new Zazen Sounds issue. . . . #zazensounds #shibalba #emmeya #ascension #aoratos #ajnaoffensive ##ulvdalir #paulwaggener #operationwerewolf #blackmetal #darkambient

BACK UPDATE ... >demonic wings >every time I lat spread 10 weaklings get a heart attack >central demon face visible even when sleeping >I open warp portals every time by lower back gets pumped >can fight opponents from both sides >back demands sacrifices of its own ... ALL SUMMED UP = I am becoming a Bloodthirster. #khorne #bloodthirster #back #update #training #stridulvar #operationwerewolf #demon #demonic #barbarian #warpspawn #chaos #undivided #conquer

Patches are on their way! Center patch was designed by @warhead_art thanks man for the badass work we will be proud to wear it. The top rocker was designed by yours truly. #redriverwolves #tribe #thewayofthegang #militantstrengthculture #opww #operationwerewolf #warriorshaman #supportyourlocalwolfcult

My First Workout in the new @paramountfitnesscenter and 2nd week doing #5thset As many reps as possible on the last set with 415 got 10, PR #operationwerewolf #paramountfitnesscenter #beyourbest #powerlifting #squats #powerbuilding #cincinnatigyms #fitness #strength #squatting #highbarsquat #saga #militantstrengthculture #rawpowerlifting

Torben Nord
(@torben_nord)

4 Days 21 Hours Ago

“Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” ————— #henryrollins #henryrollinsquotes #rollins #henryrollinsismyhero #theironneverlies #theironneverliestoyou #truth #opww #operationwerewolf #twohundredpoundsisalwaystwohundredpounds

(@darko_aoc)

5 Days 3 Hours Ago

Time for some Spiritual Fucking Warfare. In times of hardship, one of the most important things we must do is to train our willpower and perseverance like a muscle in the gym. Your squat isn't going to get better just because you want it to get better, instead you want to PUT IN THE WORK and make your squat better, or else the bar will quite literally crush you. A similar analogy can be made with life itself. Our brain and mental strength is like a muscle. If we don't train it it will atrophy and start to break down at the most trivial things. One of the ways of doing that is personal mantras. Currently, for the past two months i have been dealing with some severe hardships. I have been feeling like my life is getting blitzkrieged like Poland in '39. Pretty much i have been getting pounded by all fronts but like the Polish resistance i am not backing down. I am not here to write cool shit on my instagram, meanwhile cry like a bitch to my friends, no. This is a reminder for me, like it is for everyone. If shit is going bad, you are the one who will fix it. Nothing good happens on it's own. And you will have to PUT IN THE WORK and fix your own damn shit. 4 magical words, PUT IN THE WORK have been my personal mantra for as long as i can remember. For as long as i have remembered i have dealt through hardship and general bad "luck" as some might say, so i find it very ironic that people tell me that i am ruthless when i tell them the truth, meanwhile their biggest problem is that someone called them a bad name. Realize that no one will care more for you like you yourself. Nothing good will happen on it's own, you have to make things right. And things start getting fixed by fixing yourself in the head and having a clear goal. Everything starts from the mind. The body is just a physical manifestation. So you better make your mind as strong as iron. #zastavaarms #cz99 #9mm #ipsc #operationwerewolf #diredogs #putinthework #pitw #spiritualwarfare

A good little band superset for the rear belts and traps. I switched it up using bands for that increasing tension throughout the concentric portion of the lift. Give these a try they feel awesome. #shoulders #shoulderworkout #traps #trapcity #proformanceone #gymaddict #gymrat #gymselfie #gymvideo #gym #norsefitness #norsearmy #americanviking #beard #5percenters #ironaddict #isymfs #inthearena #opww #operationwerewolf #militantstrengthculture #carnivorediet #carnivore #wendler531 #beardedvillains #beardedvillainsohio #bearddad #bearded @proformance1_gpp @beardedvillainsohio @beardedvillains

"We spit on our hands and raise the black flag in the wilderness, and build fires of our own. We assemble, and gather, and out in the forest, a whisper is slowly rising to a roaring." -P.W. . . . . . #wild #vargulfr #harley #harleydavidson #norse #honour #loyalty #respect #tattooartist #ritual #wilderness #woods #freedom #simplelife #backtothedirt #sober #discipline #artist #artlife #operationwerewolf #wolves #norse #norsepagan

Growing stronger, regaining immortality.. To feel the connection and yet feel righteous nothingness. A stillness of the soul that haunted you may come to be your salvation. . . . . . #handmade #pnw #inspired #grateful #art #artist #drawing #illustration #artlife #sketch #mydrawing #artislife #creativity #creative #surrealism #soberaf #sober #tattooartist #giantess #thursian #operationwerewolf

Stu Richards
(@cstulhu)

5 Days 21 Hours Ago

Morning rolls with @theacademyofgrounding team. @phthonos managed to capture this shot of me setting up a Triangle. @gr1ps #gr1ps #jiujitsu #brazilianjiujitsu #triangle #theacademyofgrounding #operationwerewolf #opww #92