12,716 posts tagged with #ourcentralcoast

Photos and Videos about #ourcentralcoast


12 Minutes Ago

Beach time?


18 Hours Ago

Hemp is a natural source of BCAA’s, aiding muscle in recovery it makes for the perfect plantbased post activity smoothie🌿🌿🌿 pick your Hemp protein up @avocamarkets or online www.rtgsuperfoods.com 🤟🏼 #tasmania #hemp #hempseeds #protein #plantbased #bcaa #hempoil #health #wellbeing #healthylifestyle #weightloss #healthy #natural #wholefoods #supplement #mtb #endurance #trailrunning #activity #exercise #movement #positive #adventure #travel #ourcentralcoast #centralcoastnsw #australia

Did you know there are different types of bad breath!? 😷 ~ 1 - Transient bad breath – this is the type that is caused by foods that release certain gases. Sulphur containing foods are the biggest culprits. 💩 ~ 2 - Disease associated bad breath – This is the type that comes from an imbalance or disorder in the body. 🤒 There are many places in the body that bad breath can come from. ~ ∙ The mouth 👄 is the most common source of bad breath. ∙Dental problems with the most common being gum disease (first sign bleeding gums). Your tongue 👅 also can get a build up (like plaque) that can link to bad breath. ∙ Nose 👃🏻 and tonsils – your nasal sinuses, post nasal drip and tonsils can be the source of bad breath. If you get congested sinuses, mouth breathe or snore during the evening, or have tonsil stones, then this could be the source of bad breath. ∙ The gut 🧠 – your digestive microbiome, or gut bacteria can emit gases that are detectable in the mouth. If you suffer from reflux, poor digestion, bloating, constipation or food intolerances it could be causing the bad breath. ∙ Metabolism 🥗– metabolic conditions like diabetes or liver issues can cause a ‘sweet type of bad breath’. ~ The way to detect your bad breath is to know what types of gases are coming from your throat or mouth. At Luminous Dentistry we offer gas chromatography diagnoses 😱 as well as a systemic and oral balance program to address the cause of your bad breath. ✅ ~ Feel free to Ask any questions or book in for a consultation in the Luminous Bad Breath Clinic. 👩🏼‍🔬


23 Hours Ago

"There will be some things you won't get over. Some things that will sting so hard they will set you back to where you started. And you will hurt and hurt and hurt. But you will also rise from it. You will learn from the past and you will adapt and survive no matter how hard it gets. You will shape your own reality and finally accept...how you should never settle for anything less than you deserve." ~ r. m. drake #rmdrake 18.09.18 #sunriseoftheday #gorokannsw #centralcoastnsw #thisisthecentralcoast #ig_color #mynikonlife #ig_skylovers #centralcoastlifestyle #sunrises_sunsets_aroundworld #sunrisebreakfastclub #sunrisesoftheworld #sunartphotography #sunriseoftheday #hey_ihadtosnapthat #soul_curry #sunsetorsunrisemagazine #nofilterneeded #graceevans #sunrisesofinstagram #sunrise_sunset_photogroup #sunrise_and_sunsets #photographyworld #nikond3400  #ig_centralcoast #igcentralcoast #ig_sunrises #ourcentralcoast #reflectiongram


23 Hours Ago

It was our 3rd service In Woy Woy last night 8 cups of SoulSoup handed out 🥣Thanks for the support from our local businesses @davistownrslclub @bakersdelight @casadecha_tea @hello.lemonade @justapieceofcake_ @orangeskyau #soul #soup #and #bread #gohandinhand #food #for #ourcentralcoast #homeless #community #health #wellbeing #mentalhealth #awareness #positive #conversation #listening #giving #centralcoastnsw #australia


1 Day 9 Hours Ago

🏈🏸 Get to SportsFest this weekend. 🏏🏀⠀ More than 40 sports will be running come 'n' try sessions, free activities and exhibition games at this FREE family-friendly event. There will be netball, rugby, soccer, dragon boating, archery tag and more.⠀ ⠀ There’s also live entertainment, markets stalls, food & drinks, a dedicated Kidz Zone with obstacle course, professional demonstrations, giveaways and lots more!⠀ ⠀ When: 22-23 September 2018 – 10am-5pm.⠀ Where: EDSACC Oval, Bateau Bay.⠀ ❤︎ To view the full program, click the link in our bio 👉🏻 @playinginpuddles


1 Day 12 Hours Ago

Back before we entered the world of running on coffee and 2 hours sleep 😴👶🏼 🤯 - I have to say, you become amazing at functioning on small naps here and there. New found appreciation of new parents.. and parents in general!!


1 Day 20 Hours Ago

Dental Nurse Emma met a new friend from Crocodile Encounters at the @spccgosfordspringfair on Saturday and he wasn’t shy in showing off his pearly whites! . We were very impressed with his dental hygiene 😜😬🐊 . (Also, check out the adult tooth she is holding in her hand!)


1 Day 20 Hours Ago

Thanks to the small businesses of our Central Coast I’m able to serve up quality products to people in need. A massive shout out to @casadecha_tea for giving epic tea and @hello.lemonade for the bio cups 🙏🙏🙏. Cheers legends your support is amazing 😁. #soul #soup #and #bread #gohandinhand #nutrition #for #our #homeless #inneed #community #of #ourcentralcoast #positive #conversation #food #health #wellbeing #mentalhealth #support #local #giving #centralcoastnsw #australia


1 Day 21 Hours Ago

Looking over to Lion Island from Pearl Beach #focusaustralia #seeaustralia #visitnsw #ourcentralcoast @expressadvocatepics @australia @visitcentralcoastnsw @instagram @earthpix @earthofficial @dailytelegraph #thisisaustralia #naturesapparel #newsouthwales #ig_australia #ig_myshots #ig_discover_australia #lionisland #snapcoast #pearlbeach #beach #rocks #nature @ourcentralcoast


2 Days 11 Hours Ago

Central Coast NSW Weekend Sunrise, a alternate edit to the earlier post.


2 Days 15 Hours Ago

Central Coast - Niagara Park! Let’s jump it into Monday. 7pm-8pm All Levels Welcome. We have skate hire available. Tonight’s class is with @staceyskates Book online or drop in RollerFit.com.au 💫


2 Days 22 Hours Ago

You dough-not want to miss this! Star104.5’s Valley to Coast is coming up on 29th September! It doesn’t matter if you’re a foodie, a wine lover, or a beer connoisseur – there’s something for everyone here. Plus, it’s FREE entry! @valley_to_coast_festival #valleytocoast #valleytocoastfest #valleytocoastfestival #ourcentralcoast #thisisthelife


2 Days 23 Hours Ago

Our cute staff room inspo board! ♡ Thanks to @thejentlehygienist


3 Days 10 Hours Ago

#sundayfunday - How was your weekend, what did you get up to? We had a lovely afternoon checking out the Scarecrow Competition at the Yarramalong Spring Fair on the Central Coast. There were some really awesome efforts and Miss 3 had so much fun spotting the next Scarecrow on our drive. 👉Swipe for more scarecrows. #funwithsmallideas


3 Days 10 Hours Ago

🌲A Christmas photo session among pine trees – now this is a concept we love.🎄⠀ Local photographers Joy & Sparrow are taking festive snaps on a local farm at Wyong this year. It's the perfect excuse to update your family snaps or create a Christmas card worthy of envy.⠀ ⠀ ❤︎ $100 for 5 high-resolution images. Available dates are listed on the Events tab of their Facebook page → @joyandsparrow Email joyandsparrow@gmail.com for more details.⠀


3 Days 13 Hours Ago

Are you in need of a Spring Clean Out? Do you have excess baby & kids items taking up space? There is still time to have a stall at the My Kids Market NSW Terrigal next Sunday 23rd September. Grab a friend so you have double the stuff to sell! They are honestly the best markets for buying or selling gently used baby/kids items. . ❣️Small Ideas members get a $10 cash back on stalls as well making them only $48 (Normally $58) Lets face it, you only need to sell a couple of items before you re-cover your stall fee and the rest is all yours.💰💰 . 👉Tag a friend you need to have a stall with. @mykidsmarketnsw #funwithsmallideas #budgetsavvymums


3 Days 14 Hours Ago

Can’t see the forest (wood) for the trees…Had I got so immersed in the detail (too much light around to do any astrophotography in the suburban nightsky of Terrigal) I would never have allowed myself to ’see’ the bigger picture. I’m sure there would have been way more stars if I’d been where the sky was darker, but I’m happy with this lot :) Canon 80D Tokina 11-20 f2.8 15mm ISO 200 300imagesx30sec . . . #tlc_pix #suburbannightsky #tph_107 #tph_107_tlc_pix #cantseethewoodforthetrees #crowneplazaterrigal #universalviews . . #ig_milkyway


3 Days 23 Hours Ago

Porcelain pretties 🌸 This patient didn't like the lateral tooth which was rotated creating a crooked appearance, and the chipped translucent appearance of the centrals. We made light work of this in just one visit ✨ . Emax LT B1


4 Days 10 Hours Ago

A NEW Play School Live Show at Mingara has just been released!⠀ Big Ted, Jemima and Humpty will be there to entertain your tots with classic nursery rhymes, story telling and craft. The morning shows have sold out, so snap your tickets up quick smart before this sells out too.⠀ ⠀ When: 2pm Saturday 6 October at Mingara Recreation Club.⠀ Cost: $19.80 per person. Babies under 12 months of age are free.⠀ ⠀ ❤︎ Call 039739 6300 or click the link in our bio 👉🏻 @playinginpuddles for more details and to book. ⠀


4 Days 22 Hours Ago

❄️Not ready to say goodbye to Winter? Join us at the rink, where it’s always a cool 15C #erinaicearena #thisiscentralcoast #ourcentralcoast #iceskating 📸: @bob_hui & @judy_rali4