Pancakes, yum! Pancakes with butter, even yummier! Pancakes, butter and real maple syrup…stop it already! • This week I’ve been talking, and thinking, a whole lot about over desire and over hunger. This is why we as a culture are overweight and I want to help you overcome it. • For 28 years I worked with competitive athletes who claimed they didn’t have any desire for food while they were in training. Liars. They had the desire, they just buried it deep in the closet and locked the door! • Then all of a sudden, the moment they complete their event, maybe even before the event, the over desire monster starts pushing on the closet door. It wants out. It wants out NOW. • All of a sudden over desire and over hunger are hanging out with you again. That enemy that you claim in your instagram photos is your friend. Don’t forget, I’ve been in your shoes or should I say, your place at the table. Tell me about your relationship with food, how is resisting and avoiding that urgefor 🍩🍕🧁🍔🍟 all the food going?
It’s #thursday and that means my latest #podcast is out! 🎤 Episode 02, Why We Over-drink 🎤 Listen as I explain how society influences us to #overdrink 🎤 Also, how are brain is functioning perfectly to create an #overdesire for #alcohol Stop Over-drinking and Start Living is the podcast for you if you have been struggling with drinking too much and want to learn how to gain back control and live your #bestlife #itunes link in my bio! #angelamascenik #stopoverdrinking #stopoverdrinkingstartliving #podcastforworkingmomswhooverdrink #lifecoach #lifecoachforwomen #alternativemethods
Cupcakes, do you eat them with a big smile on your face, out in the light where everyone can see? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This photo of Suzy makes me smile so big because she is loving everything about her special day, out loud for all to see! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But have there been times though when you hide what you are eating from others? Ashamed of what someone else may think, or maybe it’s just that you are the one ashamed. Pay attention friends, do you hide - even when no one is looking? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍰⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If that’s you, I want you to know that you are not alone. You are in the company of many people in the world who overeat because of over desire and hide it. I have good news for you though, there is a way to overcome this grip that over desire seems to have on you, it just takes a stronger desire to overcome. Come, let’s do the work!
Mmm it's funny how we think our cravings are coming from a primal hunger force. But no, I am afraid not. Craving pan fried gnocchi with pancetta and burnt butter sage sauce is not a primal hunger signal. It's your brain being creative. And manipulative. #overdesire #hungersignals #learnwhatsreal #weightloss #10kg #mindweight #bodyweight
I’m teaching everything I know and have applied to my own life to #stopoverdrinking next Friday 10/12. Register now, link in bio. We over-drink because we have an over DESIRE for alcohol. We over desire alcohol because we have trained our brains to seek it and then we respond to that call by drinking. Our over desire for it increases over time because we are constantly rewarding ourselves every time we have that urge to drink. It doesn't matter if you are celebrating with alcohol or drinking to feel better. Every time you have an urge to drink and you drink you are making that desire stronger and stronger. That's why most of us are now struggling as we get older. That desire is now to a point that we feel we don't have control over it and no matter what we do, we think we are failing when it comes to reducing how much we drink. The GOOD NEWS is that nothing has gone wrong here. Our brains are functioning EXACTLY how they are supposed to. We just need to unwire that desire. We need to decondition our brains to not seek it and to not over desire it. This is what I teach and coach you to do. It's amazing because it all comes down to the thoughts in our head and our willingness to FEEL our emotions. You can have a life free of hangovers, puffiness, lost sleep, overeating because you drank too much, regret, and all the rest of the grief that over-drinking causes. What do you want your life to look like? Picture that. I wanted my life to be filled with ideas and thoughts that had NOTHING to do with alcohol. I wanted to see what I could create and how I could grow as a person. Now I do. I never desire wine, I never think it would be fun to drink, I never want it. And now I have a practice coaching other badass women how to stop over-drinking. IT'S MIND BLOWING. Join me for the LIVE #masterclass and I’ll teach you everything I know. #lifecoaching #angelamascenik #livemasterclass #reduceoverdesire #livethelifeyoudream #overdesire #toomuchwine #workingmom
New #podcast episode up, ‘What Would She Do? You have to tune in to see who I’m referring to as #she. #lessonsonselfcoaching podcast available on #itunes #spotify AngelaMascenik.com or your favorite podcast player. #whatwouldshedo #lifecoach #lifecoaching #stopoverdrinking #overdesire #thoughts #angelamascenik
You’re gorgeous 😍😍😍
Many people attempt to use WILLPOWER to break or create their poor eating habits. Unfortunately, WILLPOWER JUST DOES NOT WORK! 😬 There is only a limited supply before this power runs out. It’s like taking a big beach ball and pushing it under the water. You can only hold on for so long before it pops back up to the surface. Same goes for willpower, you can only resist for so long, before you give out and give in. Willpower is only temporary, not to mention it’s pretty miserable 😩 The solution to overeating is to eliminate overhunger and overdesire once and for all. (Did I just blow your mind?🤯) What if instead of having to resist the food, you no longer even wanted the food? How cool would that be? It’s totally possible- no willpower necessary. #desire #joyfullylean
#chiapudding Bom dia hoje é sexta 😀😍😍😍♥️
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