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You know those dramatic cooking show reactions people have, "Mmming" and "OMGing?" Yeahhhh; thought it was a bit overstated...UNTIL I experienced it for myself after one of the most EPIC tasting experiences at Firebirds Wood Fire Grill! From indulging in their beautifully prepared Seasonally Inspired Features, to sampling Firebirds' Private Label Wines, Signature Double Black Diamond Martini, and a spread of some of their evergreen and most demanded dishes, @firebirdsgrill is one of Overland Park's most outstanding steakhouses (with a GORG bar) that has NEVER disappointed. Here's the mouth-watering round up that we devoured course-by-course that I can't wait to share. Seasonal February Features include Jumbo Lump Crab Cakes with Tortilla Slaw and Mango Chutney / Wood-Grilled Salmon Bowl over Ancient Grains, Roasted Red Peppers, Toasted Pecans, Goat Cheese, and Craisins drizzled with Citrus Vinaigrette / Beef Tenderloin topped with Lump Crab and Tomato Cream / and Chocolate Cheesecake showered with Raspberry Sauce. With a HAPPENIN' Happy Hour M-F 4p-6:30p (we're talking $5 martinis, people) and Firebirds' "Inner Circle" (#firsttoknow), look for their Spring Features to take flight on March 20th!🥩🔥🍸🦀🥗🍷🐟🍰🍔🧀🦞🍽#firebirdswoodfiredgrilloverlandpark #firebirdswoodfiredgrillopks #overlandparkks #opks #overlandpark #kcrestaurants #kc #kansascity #kansascityrestaurants #kcsteakhouse #igkansascity #instakc #kcinstagram #kansascityig #instakansascity #visitkc #kcfoodie #kansascityblogger #kansascityfood

Yangleduo is so tasty, can’t help drinking all 6 bottles one-time…#drinking #chineseonlinetrend #meme #amusingpicturesinchina #funnypictures

Chinese style photograph2 #Chinese #snowandredplum #Chinatrends

China top actress 2018 Zheng Shuang #Chinese #Chinastars #Chinesebeauty

What are your fitness goals this month? This year? Want to find YOUR TEAM and reach YOUR goals? Come to TTT! Sign up now at tttkc.info. . . . #thomsonteamtraining #ttt #goals #goaldigger #squats #hiit #fitnessgoals #betterthanyesterday #findyourteam #reachyourgoals #olathegym #olathe #overlandpark #opks #overlandparkgym #kcfitness #momswholift

Chinese Dragon Soup #chineseculture #Dragonsoup #chinese food

Whether you were going out or staying in we have delicious covered. Order online with the link in the description and have all the amazing Spice N Rice flavors delivered right to your door! • • • #kosher #clean #cleanfood #foodie #foodblogger #scratch #indianfood #indian #curry #delicious #fresh #kansascity #overlandpark #leawood #lunch #dinner #sitdown #restaurant #streetfood #tasty #delhi #healthyfood #food #enjoy #spice #instagood #grubhub #doordash #ubereats #chicken

The knowledge of creating a portfolio is truly an amazing gift. I couldn’t be more thank thankful to say I’ve begun to draw out the layout of my portfolio. Thanks to @qcmakeupacademy . I can’t wait to work with all the photographers and models in the near future!💞 #makeuptutorial #makeup #makeupartist #makeupvideos #makeupparty #beautiful #cute #prettygirls #selfie #happy #smile #beautifulgirls #girl #fashion #fashionnova #pose#photography #photoshoot #photographer #girlswithpiercings #girlswithtattoos #followforfollow #like4like #olathe #lenexa #merriam #overlandpark #kansascity #kansascitymissouri

@brewlab's collaboration with gypsy brewer, Rodney Beagle, is now on tap at Brew Lab. The Caramel Latte Stout called Peer Reviewed, was brewed with local ingredients from @bizzandweezyconfections and @encorecoffeeco. It tastes great especially when paired with a caramel from Bizz & Weezy! It's a limited release so get some quick! #kansascitybeer #kcbeer #kccraftbeer #craftbeerkc #craftbeer #beer #kansascity #kc #kcmo #newbeer #beerrelease #caramel #stout #brewlab #brewlabkc #overlandpark #kansas #kansasbeer #coffee #latte #instabeer #igkc

So in love with this shoot already. Thank you to the many vendors that contributed to make this possible! 🤩 Venue: @the_abbott_kc Planner: @whateverislovely_events Florals: @botanicalfloraldesigns HMUA: @glambygracekc Attire: @miasbridal Dessert: @crumbsandconfections_ Stationary: @oliveandfigcreative Calligrapher: @scriptyourevent Rentals: @supplyevent Jeweler: @whiskeyandbone Cocktails: @erincookbartending Photo Booth: @thewoobooth Love Birds: @missalayneouss & Chase

KC SuperStar auditions are approaching fast! All KC metro area high school students are encouraged to audition! #repost @kc_superstar • • • • • Are you the friend that is A L W A Y S singing? Then you should probably audition for KC SuperStar. Link to audition in bio! . . . . . . #kcss19 #kcsuperstar #thejkc #kcmo #kansascity #kansas #kck #bluevalley #shawneemission #bluesprings #leessummit #overlandpark #leawood #prairievillage #brookside #waldo #tagafriend #friend #friends #fff #sing #singer #singing #audition #theatre #dancing #production #letsdance

3 listings = 3 homes sold this weekend! 🤩🙌🏼 We’ve had 7 listings so far in 2019 go under contract in 3 days or less (even in snow storms!❄️). Now is absolutely the time to sell! If you’re thinking about moving, we would love to talk to you about our aggressive marketing plan to get your house from listed to sold quickly, efficiently, & for the most $! #wendyfoilteam #reecenicholsleawood #reecenichols #kcrealtor #kchomes #leawood #overlandpark #olathe #kcmo

12 years ago I was a senior in high school trying to figure out where I could play. It was so hard to decide and I wasn’t sure I had it to play at the next level. One thing that did help me was my size and numbers. These things gave me confidence. Talking with coaches and showing them my abilities helped me along my journey. This is what I now do for others. We capture visuals for kids who need that boost of confidence and a belief in themselves. I think we all struggle with something and I hope to bridge the gap in what we do.

PETEY’S Snugglers - Pet Beds and Pet Rugs for every room in your home 🐾 Hey if we are going to sell them we might as well name them - now big dog friendly

PETEY’S Snugglers - Pet Beds and Pet Rugs for every room in your home 🐾 Hey if we are going to sell them we might as well name them - now big dog friendly

(@jayceedesignskc)

2 Hours Ago

Mailed out this pretty pile of name necklaces today 😍 {{ $13 }}Message me about designing one for you! Etsy shop link in bio ⬆️ . . . . . . . . #namenecklace #familynecklace #stampedmetal #stampednecklace #handstampedjewelry #stampedjewelry #designyourown #etsyseller #etsyshop #etsyjewelry #etsygifts #etsyfinds #shopsmall #shoplocal #kansas #overlandpark

You'll have to think outside the box if you want to win KC SuperStar. Your audition song selection should be something that plays well to your voice, but we recommend that you stay away from opera or musical theatre. We want to hear you sing a pop song - but keep in mind if you sing Beyonce or Sam Smith to make it your own - their voices are far too hard to emulate. . . . . . #kcss19 #kcsuperstar #thejkc #kcmo #kansascity #kansas #kck #bluevalley #shawneemission #bluesprings #leessummit #overlandpark #leawood #prairievillage #brookside #waldo #tagafriend #friend #friends #fff #sing #singer #singing #audition #theatre #dancing #production #letsdance

@marymargaretshome #leessummit #kcmo #kansascity #farmhouse #bluesprings #overlandpark @patrickmahomes @killatrav @marcuslemonis

Love how they fit but don't love the style anymore?? Don't worry!! you dont have to get rid of them? You can easily transform your old pants into a bermuda shorts at Sue's Tailor Shop 👌 We're at located at at 7350 W. 162 Terrace, Overland Park, KS. 66085. Email: suetailor2@gmail.com Phone: 913 944-1983 #suestailorshop #alterations #sewnbysue #seamtress #tailorist #fashionstylist #overlandpark #kansascitytailoring ✂️📍✂️

Hanging out at @hitchfitgym this evening providing Free Soft Tissue Therapy in honor of their 10 Year Anniversary of training and transforming life’s! #advancedhealthcareandsportsinjury #sportschiropractic #workoutwednesday #chiropractor #hitchfit #hitchfitgym #overlandpark #softtissuetherapy

Looking forward to the lighter brighter days of Spring....(First Day of Spring is only a month from tomorrow!!)

Have you tried Daniel Smith Luminescent Watercolors?! These paints change in sheen and color with the angle of observation and reflection. They work great over dark colors and can be mixed with other watercolors to create different effects! Don’t forget, Daniel Smith watercolors, Gamblin oils, and golden acrylics are all on sale now at #creativecoldsnow until Saturday! Also don’t forget to follow our new account @creativecoldsnow.kc , this account won’t be here much longer! #westport #overlandpark #kansascity #shoplocal #supportlocalbusiness #familyowned #artsupplies #kcart #watercolor #danielsmith #art #paint #iridescent #pearlescent #duochrome #interference #color #sale #luminescent

Have you tried Daniel Smith Luminescent Watercolors?! These paints change in sheen and color with the angle of observation and reflection. They work great over dark colors and can be mixed with other watercolors to create different effects! Don’t forget, Daniel Smith watercolors, Gamblin oils, and golden acrylics are all on sale now at #creativecoldsnow until Saturday! #westport #overlandpark #kansascity #shoplocal #supportlocalbusiness #familyowned #artsupplies #kcart #watercolor #danielsmith #art #paint #iridescent #pearlescent #duochrome #interference #color #sale #luminescent

$50 FULL SET WITH TWO ENCAPSULATED GLITTER NAILS AND GEL POLISH NOW - MARCH 15TH!! Appointments available! For availability, booking info and pricing please hit the link in my bio! $10 deposit required to book. ———————————————— #noboringnails #stingbeauty #stingbeautystudio #nailsmagazine #nailpro #youngnails #blacknailtech #kansascity #kansascitynails #kcnails #acrylicnails #nail2inspire #nailsonfleek #explore #nailsofinstagram #nailtech #olathenails #overlandpark #nailart #3dnailart #olathe #nailjunkie #instagramnails #kcnailtech #sculptednails #nailaddict #notd

This is your LAST CHANCE to participate in our signed Patrick Mahomes helmet giveaway! We will announce the winner in 2 days! Participate here again to increase your chances of winning. 1) FOLLOW our Instagram - @alltuneandlubekc 2) TAG one friend the comments below Good luck!! . . . . #car #repair #cars #drive #driving#carsofinsta #cruise #cruising #kansascity#kansas #olathe #overlandpark

It all starts with the beauty of quality. #saltyiguana #kcmexican

We want to make YOU the next Success Story we share! You could make a DRAMATIC change, and inspire others to do the same! The only catch? You have to COME TO Pulse Personal Training! I know, sounds crazy, right? It turns out that getting started seems to be the hardest part for people! If you just came in ONCE, you would know we aren't joking about our results. We have the knowledge, and we will empower you to be your best! Send us a message, call (913)687-2452 or visit us at www.pulseptlenexa.com to see more about our programs! Click on #pulsebodybuilding for more content! #kansascity #lenexa #ilikelenexa #overlandpark #olathe #kcmo #shawnee #personaltraining #personaltrainer #bodybuilding #bodybuilder #physique #npc #ifbb #weightloss #fitspo #fitfam #inspirational #transformation #transformationtuesday #fatloss #men #guys #muscles #fitspiration

Cheers to health in #kc 🙌🏻 ..... #repost @aerojuicekansascity ・・・ The great thing about AeroJuice is there is something for everyone. Looking for a light and nutritious meal? Pick one of our salads, Paninis, wraps, sandwiches, smoothies, açaí bowls or juices. 😃 1103 Grand Blvd, #125, Kansas City, MO. Open Monday to Saturday 10am to 7pm, Sunday 10 am to 4pm. #eathealth #kc #gochiefs #vegan #acaibowls #healthylife

It’s #wipwednesday and we’re hard at work on this Bailey underway in Mills Farm! We’re happy to partner with @zipsystems when building our homes! #ziprevolution #zipsystem ・・・ #build #workinprogress #building #custom #homebuilder #customhomes #home #homesforsale #forsale #overlandpark #kansas #ibs2019

TeamRE
(@teamrekc)

3 Hours Ago

High class and delicious. You can’t go wrong #kansascity ..... #repost @andresswiss ・・・ Nothing sweeter than catching up with friends over dessert from André’s! Thanks @alexandra.violet for the photo * * * * * * #andreschocolate #andreskc #kceats #swisschocolate #chocolate #foodie #kc #kcmo #kclocal #kclocaleats #leawood #overlandpark #overlandparkks

💚 Life is too short to not have a puppy. 💚⠀ ⠀⠀⠀⠀ DOUBLE TAP to show some love!⠀ ⠀⠀⠀⠀ #bulldog #petlandoverlandpark #petland #overlandpark #overland #puppy #doglover #adorable #dog #cute #pet #dogoftheday #photooftheday #puppylove

OPCF prepping for the 2019 Reebok CrossFit Open. Always a good chance we'll see #thrusters and/or #burpees. Any guesses what 19.1 will be? #opcrossfit #crossfit #kansascitycrossfit #overlandpark #olathe #fitness #crossfitopen #reebok

Little guy doesn't care that we just got snow last night ☀️ #kathleensflowers #overlandpark #cactusgarden #cactiofinstagram #plantpower #plantjunkie

At Dwell Interiors, we take the time to talk to each client and educate them about the products. You can always trust us to guide you in the right direction so your home has the products it needs!⠀ ⠀ #kansas #overlandpark #hunterdouglas #trust #education #clients

New client today! We were really happy to do this job for an EXTREMELY nice guy! We are happy to have him as someone we now serve! 🙏🏼👏😊

So I know we are all super tired of winter...but...you guys! Nordstrom at Oak Park is selling their Christmas decorations for crazy prices!! 4 ornaments for $1. Lighted HUGE wreaths and garland like $15!!! Call 9134928111 and ask for Whitney - ext 1839 Cash or card!! - - - #christmas #xmasdecorations #bargainshopper #holidaydecor #getitnow #currentdesignsituation #decorinspiration #decorinspo #kansascity #overlandpark #overlandparkks #oakparkmall

It’s going to be a briiiiiight, bright sun-flowery day 🌻☀️🎶 Just some wishful thinking 😉 We can’t wait warmer weather! . Want to become a Shop Beautiful VIP & be the first to know about our VIP Parties, sales & specials? TEXT “Beautiful” to 484848 to join! #shopsmall #shoplocal #gifts #jewelry #homedecor #servingkcforover80years #hawthorneplaza #overlandpark #kansas #kansascity #missouri #freegiftwrap #classicartofgiving

We had such a blast with you all Saturday night! Thanks for coming in!! 🍷🔨🖌🎨🎉 #diy #wineandwoodstudio #destresswhileyoudistress #girlsnight #datenight #gotwood #boardandbrushlenexa ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #gno #funnightout #crafts #lenexa #overlandpark #boardandbrush

The VI Peel offers a non-invasive approach to healthier, younger looking skin with little downtime. Unique from other peels, the VI Peel is painless and nurtures the skin with vitamins and minerals during the exfoliation process. Each peel includes a take home kit of post-peel care products for your treatment’s success. Suitable for various skin types. Schedule a consultation with our Licensed Medical Esthetician prior to treatment. Results may vary. 🌎www.victorperezmd.com ☎️913-685-1108 📍Overland Park, KS #vipeel #peelingseason #skincare #kansascity #overlandpark

Views | You can change everything about a property except location, location is key - A thing this nest in dt sky knows something about!

Caring for our puppies is our #1 priority! That is why dedicated and responsible breeders are essential to our mission! 🐾💛🐶⠀ ⠀ #petlandbreeders #responsible #dedicated #petlandcares #petlandoverlandpark #petland #overlandpark #overland #puppy #doglover #adorable #dog #cute #pet #dogoftheday #puppylove

Behind the scenes from @spaceskc photoshoot of our client's beautiful renovated home in Leawood! We're so in love with this project and can't wait for you to see it in Spaces Magazine soon! #designconnectioninc #interiordesign #photoshoot #designlife #furniture #designprofessionals #overlandpark #leawood #kansascity #homeremodel

❄So. Many. Snow. Days.❄ Who has a front door that looks like this? We hope everyone is enjoying their time off! #sd4k #drmatt #overlandpark #snow #winter #stopalready #snow days #noschool

Meet our doctors, nurses and staff! It's our team that makes our practice the best in the region!⠀ #kc #ivf #infertility #rrc #kansascity #overlandpark #experience #hope

CrossFit Open starts this week! 🏋🏻 What are the most common mistakes you’re making in the gym? We’re starting to feature one a month beginning today. First, let’s talk about the overhead press. We commonly see people jutting the chin forward (first picture). We see this in individuals who are being coached in Olympic lifts or when doing “thrusters”. The problem with this posture is that it will put a lot of stress on the lower cervical discs which in turn can cause either local neck pain or shooting pain around the shoulder blades or even down into the arms or fingers. A better position is keeping a neutral cervical spine or even attempting a chin tuck to reduce the stress on the spine. Swipe right to see Dr. Matt’s demonstration on the correct way. More questions about this? Ask next time you’re in & we’d love to help you out. #fitmjc #workoutwednesday #overheadpress

Phenix Salon Suites is the perfect way to take your business off the ground! Be your own boss, set your own hours and enjoy complete privacy! Our suites were made to inspire creativity, individuality, and diversity! Call or text 913-353-6259 for more information! #phenixsalonsuites #behindthechair #beauty #beyourownboss #businessowner #salonsuites #salon #hairstyles #overlandpark #diversity #creative #individuality #inspirational #salonprofessional #kchairstylist #kchair #hairsalon #hairgoals #stylist #fashionstylist

Sled cemetery at #suicidehill in Brookside. Nice pic by @tylerwirken . Where is your favorite sledding location? . #sledding #sledcemetery #kansascity #kcmo #overlandpark #sleds #winterinkc #snowday #heckuvawinter

Always fun & interesting being a boy mom. . #boymom #overlandpark #snowday #snowangel #kansascity #boys

Walk through a Varese home staging with us over on our YouTube channel now!

Got some IT projects to get done or planning for one? Drop us a line today. #kansascity #kc #kcmo #lenexa #overlandpark

We’ve only got a few more days for our Clearance Rack Sale! You can snag some insane deals right now. Check out our story for a preview! #shopensemblekc #shopsmall #shoplocal #kansas #overlandpark #downtownop #kc #shopping #womensboutique #womensclothing #prettythings #clearance #spring

One of our newest arrivals for Spring! Perfect transition piece that you’ll be able to wear year round. Pair with our favorite bralettes and you’re all set! #shopensemblekc #shopsmall #shoplocal #shopping #womensboutique #fashion #overlandpark #downtownop #kansas #kc #prettythings #spring

Mechanics in motion. #saltyiguana #kcmexican

This super sweet girl came in and had never had a wax or tint done before. Did a nice mix of brown with a hint of auburn to match her hair color perfectly. 🙌🏻 . . . . . #wtc #waxingthecity #waxing #kc #seriousaboutsmooth #sugarscrub #cerologist #waxspecialist #overlandpark #love #beauty #treatyourself #weekend #bikiniwax #facewax #brows #skincare #esthetician #bodycare #refresh #esthetician #kcesthetician #kansascity #browsonfleek #beautywithdez

Looking for macarons full of bold flavor?😍 We’ve got you covered! . . . . . . #3womenandanoven #3wo #fromscratch #overlandpark #localbakery #joco #macarons #macaronlove #frenchmacarons #chocolatemacarons #chocolate

Does the winter ❄ weather have you feeling blue? How about $100 off a full face BBL for you! Act fast as appointment times are filling up today. This service must be completed by 2/28. 💙 Call 913-317-9386 (Leawood) or 816-436-3262 (North KC) to schedule an appointment today! #monarch #bbl #bbltreatment #skintreatment #treatment #skin #skincare #skincareroutine #cosmetic #cosmeticprocedure #cosmetictreatment #beauty #kcbeauty #health #healthy #loveyourskin #lovemyskin #kcmo #leawood #overlandpark #kansascity #instakc #igkansascity #northkc

We love when we get fun gifts from our partners & friends. Thank you @realestateboyfriend for Betty’s new scarf! We are so grateful to work with the best agents in town and Blake Nelson and his team are top notch! #therometeam #realestateboyfriend #fairwaymortgage #fairwayatcorporatewoods #overlandpark

Bro-tox! Botox is not just for the ladies. This patient had strong muscle movement and deep static lines before the age of 30. Botox helped to relax them and give a more rested appearance, and he loved the results! Take a look at his before and afters at rest and raising his eyebrows. 👀. Call Monarch to schedule your appointment, (913) 663-3838

New mug life 😎

You never know unless you try! Are you ready to take the next step and create the family you've always dreamed of?⠀ #kc #ivf #kansas #infertility #hope #overlandpark

Look at all of that space! Let us help you find an apartment home that meets your needs. Call us today! 913-317-9000 #crownechase #overlandpark #pricebrotherskc #apartmentliving

Why is it important to make your bed every morning? Naval Admiral William McRaven, the commander of U.S. Special Operations said: “If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another.” "By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.” . . . . . . . . . . #wecare #fall#cleaning #homecleaning #home #cleanhome #housecleaning #cleaninghouse #cleaningservice #pachecoscleaning #pachecoscleaningservice #familyowned #johnsoncounty #jacksoncounty #leessummit #leawood #prairievillage #overlandpark #kansascity #missouri #kansas #midwest #fairwayks #homebasedbusiness

Did you know it’s national love your pet day? On February 20th, pet lovers everywhere observe National Love Your Pet Day. This holiday is a day set aside to give extra attention to and pamper your pets. This is a good day to focus on the special relationship that you have with your pets. ring your pet a special treat, take an extra long walk or give them more attention on National Love Your Pet Day. Whatever you decide to do, spoil and appreciate your pets! We love pets and we make sure to always vacuum dog beds, pick up liter and even fill up their water bowls if needed! . . . . . . . . . . #nationalloveyourpetday #wecare #fall#cleaning #homecleaning #home #cleanhome #housecleaning #cleaninghouse #cleaningservice #pachecoscleaning #pachecoscleaningservice #familyowned #johnsoncounty #jacksoncounty #leessummit #leawood #prairievillage #overlandpark #kansascity #missouri #kansas #midwest #fairwayks #homebasedbusiness

Keeping up with the daily house keeping can be a drag, especially with kids and everyone who lives in the home, but it doesn’t have to take up all your time. Do a few things every day this will help maintain your home clean with out everything stacking up all at once. It is often actually easier to just do the job yourself, but spending the time to teach your children to do age appropriate jobs will be better in the long run for both of you. . . . . . . . . . . #funny#wecare #fall#cleaning #homecleaning #home #cleanhome #housecleaning #cleaninghouse #cleaningservice #pachecoscleaning #pachecoscleaningservice #familyowned #johnsoncounty #jacksoncounty #leessummit #leawood #prairievillage #overlandpark #kansascity #missouri #kansas #midwest #fairwayks #homebasedbusiness

My business partner & I are heading out to @birdcagesalon to bring some lovely people our energizing, fat-burning TURN UP TEA ☕️ 🔥💫 Have a business/ salon/ store in the Overland Park area that would like us to bring you and your co-workers free teas? Drop your contact info below to schedule a time or tag someone you know who would want this 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

Dawn says, "With my Personal Trainer, Justin's, circuit training and strength workouts, I ran my fastest marathon at age 47, qualified for the Boston Marathon six times, and am about to run Boston for the third year in a row. Justin varies my workouts, pushes me to my limits, and always encourages me. I turn fifty this year, but I feel strong and confident." . We think Dawn looks fantastic and are proud of the success she's found taking her running to another level. Great work, Dawn! #successstory . . . . . #healthyliving #health #fitness #fitnessinspiration #workout #healthylife #gethealthy #youcandoit #fitnessgoals #trainhard #noexcuses #getfit #fitspo #fitnessmotivation #getstrong #gymlife #gymtime #nopainnogain #sweat #workout #omaha #franklin #overlandpark #olathe #westdesmoines

If you’re in the #kansascity area and are looking into weight loss surgery, come have a consult with us! Dr Fearing, Dr Scott & Dr De Le Torre are some of the best in the nation! #vsg #wls #rny #bariatricsurgery #weightlosssurgery #weightloss #surgicalweightloss #sleeve #gastrectomy #gjj #duoswitch #endosuture #rouxeny #bypass #gastricbypass #gastricsleeve #endosleeve #revision #kc #kcmo #ks #overlandpark

KC SuperStar auditions are LESS THAN A MONTH AWAY, PEOPLE! We're looking for high school students in the greater KC area that love to sing! This is your chance to be a part of something BIG, and maybe even win $10,000! Link to audition in bio! . . . . . . #kcss19 #kcsuperstar #thejkc #kcmo #kansascity #kansas #kck #bluevalley #shawneemission #bluesprings #leessummit #overlandpark #leawood #prairievillage #brookside #waldo #tagafriend #friend #friends #fff #sing #singer #singing #audition #theatre #dancing #production #letsdance

Back bends are beneficial for heart opening & stimulation of the nervous system. Surprisingly they’re one of the healthiest things you can do for the spine. Forward & back bending promote circulation to the vertebrae, keeping it mobile. One of my favorite ways to use a prop is a block between your inner thighs. Do you have any favorite ways to use props with backbends?