#ownit

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Ta Hiron
(@talisa83)

54 Seconds Ago

The Warriorโ€™s Way - now on the Ta Hiron podcast. Tapping into something deep and knowing today.

my blood sugar has been in the margins all day, itโ€™s 73 outside, and iโ€™m going to see my girl @kaitlynstanley_ in Virginia in July. now tell Mondays arenโ€™t that bad๐Ÿ‘๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #type1diabetes #t1d๐Ÿ’‰ #t1d #t1dyoudontsee #t1diabetesawareness #type1awareness #insuletcorp #omnipod #dexcom #dexcomg5 #insulin #insulindependent #insulindependentdiabetic #nashville #middletennessee #jdrf #blogger #jdrfadvocacy #beyondtype1 #beyondtype1daily #diabadass #deadpancreasgang #autoimmunedisease #chronicillness #cyborg #anchoredhappiness #beaboss #ownit #virginiabeach #summer2018

โ€œOwning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy โ€” the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the in๏ฌnite power of our light.โ€ โ€” Brenรจ Brown #ownyourstory . . . #brenebrown #truthbomb #ownit #quotestoliveby #clouds #cloudporn #sunandsand #surf #beach #beachlife #baja #california #iphonephotography #thisismylife

WHAT CAN SKIPPING TEACH US ABOUT LIFE? ๐Ÿ’ช๐Ÿฝ I used to do two jumps in between each skip. Now I do two skips in between each jump. 115 in 60 seconds. How did I get here? Did I use a hack? Did I read about skipping? Did I study videos? Did I get the perfect rope? No. I SKIPPED. A LOT... โ€” Itโ€™ll suck at first. Learning new things always sucks. You have no rhythm. The rope gets tangled. You trip over yourself. Your arms flail about. Skipping is definitely not for you. All the others who do it, they must be gifted, special, talented. But youโ€™re not. Give up... โ€” You decide to keep skipping anyway. Then after a few weeks, you can do 20 normal skips in a row! Now youโ€™ve made it! Youโ€™re the king of skipping! What else can you do... โ€” You try skipping backwards. You fall over. You try running while skipping. You trip on the rope and graze your knee. You try hopping on one foot. The rope refuses to pass under. Youโ€™re disappointed, but you realise that you canโ€™t run before you can walk. The fundamentals have yet to be mastered... โ€” So, you keep practising. You keep learning. You get stronger and fitter. You notice itโ€™s more energy-efficient to hop and alternate legs than to jump with both legs. You realise itโ€™s all in the wrist and not the arms. You progress, slowly but surely. 100... 300... 500...1000 skips! Amazing! You try your first double skip...the rope slaps into your shins. It stings! You try again. More stinging... โ€” More practising. NOW you study videos. You practise. You read articles. You practise. You buy a better rope. You practise. Now you can do 20 double-unders before you collapse in exhaustion... โ€” You keep practising. 20 becomes 30. 30 becomes 50. Then you plateau. Youโ€™ve reached the limit. You study more. You change your training method. Intervals. Brutal. Months later, you try again. You hit 75... โ€” And then, one day, youโ€™re here. What can we learn from this journey? Many things, most of which Iโ€™ll leave to you to glean... โ€” But to me, the main lesson is that we can spend our entire lives planning and scheming, but until we START DOING, itโ€™s all meaningless! So, whatever youโ€™ve been putting off...start NOW, and refine and adapt as you go along! ๐Ÿ˜Š๐Ÿ™๐Ÿฝ

๐Ÿ“ธC L O S E ๐Ÿ“ธ U P๐Ÿ“ธ Throw back to last weekend in Cali crushing the LIVE workout with @autumncalabrese herself ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Donโ€™t think Iโ€™ve ever sweated that much in 27mins! Also canโ€™t believe how far Iโ€™ve come since ๐Ÿ‘Š๐Ÿผ I think youโ€™d be surprised how fast you can start feeling better, stronger, healthier when starting a journey like this. If youโ€™re ready let me know! We can do this together ๐Ÿ˜˜ . . . . . #juststart #ownit #sweatymess #motivation #throwbackmonday #smile #feelgood #feelstrong #feelbetter #cardioflow #nikeheadband #nikeshoes #reachforit #reachforyourgoals #youcan

Mmhmmm #justlikethat #grabit #pullit #smackit #ownit ๐Ÿ˜๐Ÿ˜๐Ÿ˜

Banza pasta (chickpeas), spinach and homemade pasta sauce, veggie tray with ranch dip made with greek yogurt, whole wheat toast, with dairy free butter and garlic and some Fixate Flourless Brownies (OMW)...amazing! I stayed on plan with my nutrition and I introduced my co-worker to clean eating and how they could still enjoy food AND if be good for them. BTW, we were celebrating my birthday and since Iโ€™m doing 80 Day Obsession, I didnโ€™t feel it fair for them to have to find things I could eat, so I cooked for all of us. . . . #happybirthdaytome #banzapasta #chickpeas #cleaneating #goalslayer #focus #goals #diggingseriouslydeep #spinach #tomatosauce #brownies #fixatebrownies #mealprep #planahead #failtoplan # plantofail #setyouupforsuccess #t1d #type1 #diabetes #ihavediabetesitdoesnthaveme #ownit #controlit #liveyourbestlife #yourhealthiestlife #yourdreamlife

#happymonday Check out this gorgeous gal thanks for sharing doll #repost @misshayleyhalo (@get_repost) ใƒปใƒปใƒป โ€˜As I do more laundry, nudists seem less crazy.โ€™ Photography @gio_innovations_photography MUAH @lamagdalenamua Wearing @bettiepagelingerie & @playfulpromises #nudistsseemlesscrazy #laundry #chores #womanswork #sandiegopinup #pinupgirl #pinup #pinupmodel #misshayleyhalo #laundrybasket #lingerie #backseam #backseamstockings #wannahelp #iwashyoufold #pinupphotoshoot #laundromatphotoshoot #retro #classic #vintage #classypinup #sexypinup #laundryday #myeverydaylife #ownit

New from OwN It! ื‘ื’ื“ ื™ื ืฉืœื ืžื•ืฉืœื ! ื‘ืงืจื•ื‘ ื’ื ื‘ื’ื•ื•ืŸ ืื—ื™ื“ โค๏ธ ื‘ื ืœื›ืŸ ืขืœ ื’ื•ื•ืŸ ืžืกื•ื™ื ? ื›ืชื‘ื• ืœื™ื™ื™ื™ ! #ืื•ื”ื‘ืชืืชื”ืขื™ืฆื•ื‘ื™ืืฉืœื™ #ownit #bikini #summer ืฆืœื : @shaysabag555 @maorzitron ืขื™ืฆื•ื‘ ืฉื™ืขืจ : @shatzkobi

Toohotty
(@toohotty206)

28 Minutes Ago

#repost @gunwebsites with @get_repost ใƒปใƒปใƒป #arsenalowner They want to suggest owning many firearms is a bad thing.. Collection of .22lr pistols made by Jennings, CalWestCo, Bryco and Jimenez (with a few others) #ownit #beanarsenalowner #propertyisnotacrime #allgunsmatter #gunchannels #gunwebsites #pocketcarry #ringoffire #saturdaynightspecial #zamakguns #junkguns #gunpics #guns #gunpictures @GunWebsites

Monday, Monday! ๐Ÿ™Œ๐ŸŒฟ@scottsdalehealth @thyroid_sexy @michelleglicksman #health #wellness #awareness #inspire #tellyourstory #exercise #balance #moderation #getyourgrooveon #ownit

โ€˜As I do more laundry, nudists seem less crazy.โ€™ Photography @gio_innovations_photography MUAH @lamagdalenamua Wearing @bettiepagelingerie & @playfulpromises #nudistsseemlesscrazy #laundry #chores #womanswork #sandiegopinup #pinupgirl #pinup #pinupmodel #misshayleyhalo #laundrybasket #lingerie #backseam #backseamstockings #wannahelp #iwashyoufold #pinupphotoshoot #laundromatphotoshoot #retro #classic #vintage #classypinup #sexypinup #laundryday #myeverydaylife #ownit

Everything that is real is available to you even the stars โญ๏ธ,You get one life,Live it.๐Ÿ™โค๏ธ survivor,And so are you.๐Ÿ‘ˆ๐Ÿผ๐Ÿ™ You canโ€™t just wish to change you have to live the change...๐Ÿ™ Actions are everything ๐Ÿ™ Coming Soon (FREED)๐Ÿ™ #godisreal #positivity #ownit #truth #joy#forever&ever #vow#blueblacktearsofafather&Child#shadesofblue #parrisdrose #thevoice #knowyourworth #healing #newbeginnings #dontgiveup #dontsettle #freed

Get this look -step 1 Choose the most humid part of the day to take care of errands -step 2 Open the door and let the thick musty air wreak havoc on your hair and makeup -step 3 Go along with your day until you literally feel like a steamed dumpling -step 4 repeat *results best achieved in Southeast Asian climates, especially Bangkok* . . . . . . . . . . . . . . . . . . . . . . #travel #travelblogger #travelbug #bkk #bangkok #thailand #humidashell #seasia #travelgram #instagood #frizzyhairdontcare #ownit #frizzyhair #loveyourself #learntoloveit #selflove #bodypositive #hairgoalsachieved

Kick start your breakfast with granola and real fruit. ๐ŸŽ Thanks to @kelloggscanada and their Special K Nourish Apple Raspberry Almond Cereal our morning routine just got a little easier. . . . . . . . #kelloggscanada #specialknourish #cereal #morningroutine #morningcoffee #breakfast #ownit

No matter what you are, OWN it ๐Ÿฆ„๐Ÿ‘Š๐Ÿผ๐Ÿ’ƒ๐Ÿผ

@willsmith is my spirit animal! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚ #gym #funny