#paincave

74,916 posts tagged with #paincave

Photos and Videos about #paincave

🔥Pain Cave🔥 Live in the pain cave in this last workout of the open! #tbt to last year in the last round going deep into the cave. ☠️☠️☠️ 💯 Sometimes you just have to put your blinders on, turn off everything in your mind and GO!!! 💥 Let’s see what you are made of! 😜 I am guessing there will be THRUSTERS in this workout! #nevereasy #alwaysworthit #crossfit557 #paincave #thrusters

Chinese style photograph8 #Chinese #Chinatrends #Chinaclassic

10k on the treadmill and 33k on the bike! Short fast intervals for both! Sometimes I like using metric. The numbers are just more fun! 😉 We've got air quality alerts all over the Houston area because of the Deer Park Fire so I opted to do my workouts inside even though it was gorgeous outside. Praying they get it under control soon!

China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

Chinese Steamed Multiple Preserved Hams #chineseculture #steamed hams #chinese food

19.4 was very painful and I'm sure 19.5 will be more of the same. Clearly using my faith in the first photo and it worked because God blessed me with @thejackwingate who's always there with positive vibes and to pick me up when I'm down. I love these people. #crossfitopen #fitlifestyle #paincave #mentalgains #boxlife #fitness #personaltraining 📷@courtneygrantphotography

Today was a tough one, it was my long 3 hour ride which was after a run. Between crazy weather and some dangerous road construction my rides have been indoor and probably will continue that way for a bit. So I’ve been missing out on the great climbing I usually get. I decided to try the Four Horseman Course on Zwift 🙈....whew that was a killer ride 🥵! . I was super slow but that’s okay, I’m just happy to be able bodied to do it now. A few months ago it wouldn’t have even been possible 😁🙌! Slow is better than no go 😂🤣! Every day isn’t perfect but progress is progress 💪🏻. #strongereveryday #nevergiveup #thankful

Saved By The Gel ⚡️🔔 That moment when you’re deep into a rough set, barely able to breathe, and can’t wait for those few minutes of break coming to eat a gel!! 🤪 @manukasport #ouchmylegs #paincave #thestruggleisreal #rideandgrind #manukasport #triathlete

#tbt finals of the Coalition Games. Pain cave. I love this shit. . 📸 @peter.photo_cumbria . . . #gritstone #gritstonecrossfit #crossfit #paincave #motivation #fitness #training #metcon #functionaltraining . @crossfit @crossfitgames @gritstonecrossfit

#alwaysbetterwithfriends Thank you @katieshirley81 for joining me @cyklusvancouver for their Power Cycle class! So much fun! Xo I used this class as a mental and physical restart session after recovery week and before my Ramp Test. I increased my virtual power FTP 2%😑 It was a much smoother Ramp test due to experience. I nailed or was slightly above each level until I wasn't. I lasted longer and dug deeper than January. Deep enough? I guess not for only a 2% increase but it is was it is. I'm starting the next @trainerroad training block. Sustained Power Build begins this week. #project40something #projectme #nevergiveup #pushyourlimits #granfondo2019 #halfironmanrelay #motivation #positivegoals #trainerroad #ramptest #trainingpeaks #sustainedpowerbuild #indoortraining #paincave #lifebehindbars #instacycle #stravacycling #cyclistlife #roadbike #skratchlabs #picoftheday #igpicoftheday #cyclingphotos #truewomencyclists  #roadcyclinglove #cyclinglife

Something all fit people wished the beginners knew. You might look around and think things are easy for the people hulking big daddy weights or going faster, but I assure you they are in the pain cave, too. You don't get to that level without having to have crossed many thresholds, starting from the bottom. In December, a 5k walk felt hard to me. In January, Stronglifts 5x5 was like... Ugh. Now, I'm feeling great at heavier weights. It's an adaptive process but it never feels comfortable. Your comfort zone just shifts. When I trained with the beasts at Gym Jones last summer, I often realized, we're all pushing through the same feelings of discomfort. I'm just using a smaller kettlebell.

One is working hard and the other had some new training/coaching ideas! What do you think about? #krawall #bikeonscott #thereisnoplanetb #sweatbabysweat #tabletennis #training #hepsportsteam #noshortcuts #functionaltraining #coachluboss #paincave

Proudly #wahooligans . #teamkatushaalpecin #racetowin @alpecincycling @canyon @katushasports @wahoofitnessofficial #timetrial #parisnice #prosports #uciworldtour #twowheels #instacycling #cyclingkits #paincave #tt #bikecomputer 📷 @pelotonbrief

Barbell giveaway is still happening! One of the best tools you can have is a great barbell. When we ask guests in our podcast if they could only train with one piece of equipment the vast majority say barbell! LINK IN BIO😁🔥🍸

DiY sled is a go 👍💪 40m total push. . Worked upto a total of 90kg in plates. Sled is about 10kg so happy to push 100kg on first proper use at the park . 5 runs at 20kg 5 runs at 40kg 3 runs and rope pulls at 40kg 1 run at 40kg with rope tied to waist 2 run at 90kg . Metal sheet under the runner helps and isn't as noisy as I thought it would be. Protects the wood and didn't damage tarmac . Looking forward to using this lots over the spring/summer . #crossfit #bodybuilding #hwpo #wedontquit #garagegymreview #paincave #streetparking #fitness #gym #workout #motivation #homegym #instafit #instagym

(@gustavorsorto)

4 Hours Ago

The Cinelli bois 🔥💦 . 📸 : @trackordienyc @cinelliusa @abus_cycling_usa @felipesbikeshop @la_metro_fitness @forze_tri @pedal.strokes @cbdistillery_ @sellesanmarco @exposurebikelights #cinelli #cinelliboiz #sprinters #ppr #cbdpowered #felipesbikeshop #paincave #lafamiglia #forzetri #cinelliusa #az #copperstatecrit #carbon #lookgoodgoingfast #gainz #dowhatmovesyou #cbd #bikes #abuslocks

Warren
(@_i.tri_)

6 Hours Ago

Not pretty, but it’s at the end of a man flu session! Strength and conditioning! 💪🏻👊🏻 #triathlontraining #iamanironman #paincave #goingforthedouble #realfitness #ironmanwales2019 #pullups

All sorts of happy after completing my bike workout on the trainer last night! I was not in the mood to workout, I have been feeling a little under the weather and I was tired after a long work day. It would have been easy to just take the night off and tell myself that I “deserve” the rest. Negative self talk is ever present in my mind, but I try not to let it consume me and turn me into a complacent, unmotivated, weak individual. Get your ass out there and put the damn work in!!! #ironmantraining #happy #tri #ironman #triathlon #bike #tattoo #smile #dowork #hardwork #motivation #triathlontraining #paincave #strava #zwift

An hour of pain and boredom. #ramptest #paincave

@amanda.cauble knocking out burpees from 19.4 💪🏼🤙🏽 . . . . 📸: @stokedd . #burpees #suck #fastaf #fitnessmotivation #hardworkpaysoffs #crossfit #burner #franlung #hurtface #paincave #workout #floorspot

Well that hurt the lungs 🔥🔥 . . Takeaways from this years open have been get better at gymnastics and push those lungs harder ! ! . 50 cal row buy in Then: 10-8-6-4-2 Muscle ups KB Thrusters 53# Box jumps 30” . . #fitness #crossfit #gymnastics #fullsend #heartrate #endurance #cardio #paincave #embracethesuck #makeithurt #crossfit #firebreathing #francough #gainz #earnednotgiven #hwpo

10 rounds (as heavy as poss) 100m sprint ski erg 1 length pull 1 length push 45 seconds rest #strengthtraining #conditioning #sweaty #bristolpt #paincave #fitness #crossfit #strengthandconditioning

(@danga_03)

7 Hours Ago

new unit arrived 🤞... 🙏 @elite_cycling 🙏 @pushysonline . . . #paincave #elitedireto #elitecycling #indoortraining #wintertraining #trainerroad

Added a bigger fan and a thermometer to watch the temps/humidity in this little storage closet #paincave I have going here. #hollyspringsnc

(@ivoryshreddies)

8 Hours Ago

Full upper body after a short Watt Bike. Really tight right glute so tried to loosen it off, and stuck with upper body. Followed it up with a sauna and a hot tub to get the knots out.

#tbt • Looking back to look forward today. Incredibly excited and antsy to attempt this amazing 50 miles of wonder, pain, humility, grind, magic again this summer. Last year the crew started falling apart midway, and we ultimately had to bail due to thunderstorms 37 miles in (so close ah!!). So humbled and grateful for these mountains that have molded me throughout my life and the Indigenous Wabenaki land that I have the privilege to call home. Let the training really begin! Onward and upward! • #runhappy #trailrunning #runthewhites #wmnf #huttohuttraverse #grateful #paincave #trailmagic #optoutside #humble #timetoplay #train #choosemountains #incredibleearth #haulingass

(@curtico23)

9 Hours Ago

#paincave

When the car no longer fits in the garage 😂🤣😂 . . . #chickswhoridebikes #cyclinglife #cycling #trilife #paincave

Lots to learn and lots to improve, but I’ll keep grinding until I make it. Really grateful for @verrazanocap putting in the time to organize such an awesome crit! 📸: @victorchanpro

#relive My 1st recce of #ironmanuk2019 bike loop. 🚵🏽‍♂️ The ride had it all...rain,🌧 hail, ❄️20mph headwinds, 🌪 dangerous descending, 📈 beautiful countryside ⛰And lots of wrong turns and detours. 🔄🚳⛔️...but I felt comfortable cruising 💪🏽. #ironmantri #triathlete #swimbikerun #trilife #ironmantriathlete #triathlontraining #ironmantraining #dreambelieveachieve #project_kona #swim #bike #run #kona #instatriathlon #triathletelife #triathlonlife #top_triathletes #3athlonlife #tri365 #triathlons #swimming #cycling #running #paincave #roadtokona

Getting ready for tomorrow's race, that shares a similar course to the Israeli National Championships 💥 And yes, later I had those drops done way faster 😌 📸 @naama.noyman @matzmanm @iamspecialized_mtb @teamigpisr @tchthecyclinghub

Just in... Kurt Kinetic R1 is in the house! I’m a lifelong Kinetic user but first time with a direct drive system-can’t wait to give it a whirl. Stay tuned for a first ride story and product review.⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ // #endurance #motivation #indoortraining #tri365 #tri #tritraining #bike #cyclinglife #workout #triathlon #ironman703 #ironmantri #gozwift #ironmantraining #cycling #cyclist #triathletes #triathlete #running #zwift #fitness #training #triathlonlife #ironman #3athlonlife #swim #swimbikerun #trilife #paincave #power2tri //

I know many of you can relate but me and the assault bike have a love/hate relationship. But in this pic they look cute...might delete later. . • • @assaultairbike . • • #crossfit #intheopen #fitness #assaultbike #assaultfitness #devilstricycle #lovehaterelationship #gym #abs #bodybuilding #instagramfitness #instafit #individualnotgroup #fulfillmentthroughfitness #19point5 #gainz #feltcutemightdeletelater #aerobiccapacity #paincave #allthefitness

Todays training was a bit easier than yesterday's, it is meant to train FTP. And it felt more like outside riding, that's a good thing. 👍🤓 . . . . #cyclinglife #cycling #training #trening #cardio #turbotrainer #eliteturbomuin #sykkel #sykkelrulle #summeriscomming #buildingmeup #indoorcycling #instacycling #instacycle #paincave #fromwhereiride #sufferfest #trainingpeaks #lovecycling #loveridingmybike #cyclinglove

Rico F
(@ricocf)

8 Hours Ago

WHATS.NEXT. • Das letzte Open Workout steht bevor. Ein letztes Mal ans Limit gehen, Spaß haben und neue Potenziale erkennen. Ich bin gespannt, was 19.5. für uns bereit hält und wieviel Energie im Tank ist. • 📸 @bjorn_mm_cf • @crossfitschwerin @teamtrainingprogramming • #crossfit #crossfitgermany #crossfitdeutschland #intheopen2019 #19point5 #trusttheprocess #focusonsuccess #hardworkpays #teamrichey #hstlmade #teamtrainingprogramming #paincave #bringit #failureisnotanoption #hwpo #paytheman #crossfitschwerin #onelastdance #weightlifting

Just over here feeling them quads burnnnn 🔥 #19.3 #crossfit #open #ouch #fitness #love #paincave

Grex Gym
(@grexgym)

15 Hours Ago

When was the last time you pulled a plane? Happily fail physically. We’ll teach you how to not quit mentally. And then truly fail physically 😂😋 #paincave #getabooty #musclegirls #boutiquegym #broformance #grexyandiknowit #strongfit #grexgym #grex

Deffo something wrong with my power meter after a rainy ride 😭 wish i really had that acceleration and power 😂 #stages #paincave #turbo #zwift #cycling #bike #cycle #cyclinglife #cyclist #power #instagood

Ready To Get In The Pain Cave @the_glacier_games ?⠀ .⠀ Exclusive product launches this weekend!⠀ .⠀ Tag your partner & join the team!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfit #ukcrossfit #crossfitter #crossfitters #crossfitcommunity #ukcf #wod #crossfitcomp #crossfitcompetition #athlete #paincave #metcon #burpees #wod #wolfpack #fitness #newlaunch #glaciergames #glaciergamesthethaw #teamboxarmour

(@highway1cc)

17 Hours Ago

SoCal 🌧💦=indoor training...good sign when the shirt,hat and towel need to dry off on the rig #lifebehindbars #triathlontraining #triathlete #trekspeedconcept7 #orangecounty #paincave #indoorssucks #kurtkinetic #costamesa #zippwheels #zipp

#strengthtraining is necessary as we all know. Used today's #restday for that and for post-workout, nice 10 minutes cardio to cooldown while testing aero position since finished with bike setup late previous night... But before, using World's Greatest Stretch with a dynamic push-up twist to warm up before heading to the gym. Noticed that was able to produce more steady power due to bike position with average 200 Watts versus the 180 W that I do for a warmup. Seat needs to go slightly up and pads closer. Having a #di2 @shimanoroad #ultegra setup helps staying in position. Definitely stocked and excited to "die" on those @gozwift sessions. #aeroiseverything @wahoofitnessofficial #wahooligan #indoorcycling #paincave #zwifting #gozwift

Almost that time of the week again. Week 5 never fails to bring the 🌶🌶🌶 📸 @thuc.action

. 🏃‍♀️Snack smarter! . . Ensuring that we get enough protein in our diet is essential to maintain muscle mass, fat loss, prevent fatigue, healthy immune function, healthy hormone profile, transportation of nutrients and prevent satiety for sugar and fatty foods . . Refuelling and repairing broken down muscles after training with quick easy protein hits within the hour following exercise such as ON protein stix can make a difference between sore muscles the next day or craving ice-cream and chocolate in the arvo . . Who has the ideal go to snack? . . #snacksmarter#dietitian#nutritionist#triathlete#sportsnutrition#ad#protein#recovery @optimumnutrition.au

Stacy F
(@stacyfrogs)

19 Hours Ago

3 hour ride and 30 min run. So happy to be hurting in a good way again after a small cold threatened my progress #gozwiftau #gozwifttri #catfishdesigns #mattywhitetraining #paincave #ironmantraining #ironmanaustralia #whateverittakes #anythingispossible

My second FTP test (did the first one in November) and I am feeling pretty good, as I did not die. I’m really excited for the progress I’ve made since then. My starting FTP was 172, and today I’m at 206. My goal is to reach 275 by November for the Bike the coast 50 mile ride coupled with my mileage goal of 2,000 miles. #fitnessmotivation #fitnessjourney #zwift #garminvector3 #paincave #specialized #roubaix #ftptest #cycling #cyclinglife #rideyourbike #sweat

Dr.GFit
(@dr.gfitt)

20 Hours Ago

To all who experince winter training season greetings from the #paincave #indoortrainerlife ... lucky for me this is the tropics but time was not on my side this day. So i did a short interval session focusing on intensity...guess thats why i could only rececord during the recovery time

Have you ever trained at the #paincave with coach VERO! @verostrong3_ I HAVE!!!! I still remember my first workout I think I said I CANT I CANT like a million times😓. She showed me that I CAN💪! #boom #motivation #vs3 #bakersfieldtrainer #ubchamp

A workout to change your fitness...or your life🤔#paincavefitness #paincave #crossfit #wod #chicagofitness #run #trailblazers

Sitting in 27th Worldwide for the @crossfitgames Open & above the ‘Thin Blue Line’ for Juice Athlete @_hayleyamber - One more week - what do you think 19.5 will be? . #repost @_hayleyamber ・・・ So proud of these! ❤️ #intheopen #19point4 #paincave . . . @joshinthegym @sonofhandsome @hunets @juicecompound @xendurance @lululemonla 🎼 @thesmirkingassassin @narinskiy @crossfithorsepower @thomasjankas @daciamurillo @crossfitgames #crossfit #crossfitgames @coreymilne

Cannot wait to go outside and get a tan! Also nobody ever tells you how hard it is to get a picture of yourself working out, it’s hard! 6 minute Alpe Du Zwift PR! 🏊🏽 🚴🏽 🏃🏾 #honesty #nevergiveup #cycling #biking #workingout #indoortrainer #paincave #tanlines #fitness #bike #wahooligan #gozwift #iamspecialized #cycle #watts #spring #workout #ow

Try this little conditioning piece if you want to get into something spicy. I finished in 18:56. I should have finished faster but I had a small problem with my shoe. This is the 4th round and I had no gas left but pushed through. ___ I am still working on getting my double unders more consistent. That comes with more time and practice. To get good you have to put in the work. 💪💪 #resiliencefitness #crossfit #chipper #conditioning #paincave #getstronger #doubleunders

So proud of these! ❤️ #intheopen #19point4 #paincave . . . @joshinthegym @sonofhandsome @hunets @juicecompound @xendurance @lululemonla 🎼 @thesmirkingassassin @narinskiy @crossfithorsepower @thomasjankas @daciamurillo @crossfitgames #crossfit #crossfitgames @coreymilne @dustyhyland @theskillwod

Will there be Thrusters in #crossfitopen #workout #19point5 ...???? 💀💥🔥 Looking forward to ending up on the ground in that deep dark place #paincave #fitdad #everydayimprove #dadbod @nae6ix making a special guest appearance 🥳

Anthony and Orion on the podium once again, except they swapped places! They are currently tied for the overall win! 📸: @morgantiann #nuhsmtnbike #minersmtb #paincave #morekidsonbikes #granitebaygrinder

Jonathan finishing in 1st in Sophomore Boys last weekend and currently tied for first place overall🤘🏻 📸: @mikeoitzmanphotography #nuhsmtnbike #paincave #minersmtb #morekidsonbikes #granitebaygrinder

Who doesn’t want to start their Thursday with sprinting up and down a hill at 6am 🤷🏽‍♀️ Loving the pain cave with @stevenagesteve #shewhoruns #paincave #hillreps Powered by @rejoovrunners 🏃‍♀️🏃🏽‍♂️💨

WU-WEDNESDAY 🙌🏾🏋🏻🐝 #repost @the_titanium_irishman ・・・ 19.3 was hard....I'm just out here representing the big guys🖖🖖 6'3" 220lbs all Potato 🥔🥔🥔 Happy bday to my boy @76baltazar 29 years young, thanks for the memories you create @maireadlikeaparade for pushing me and been my judge and everyone supporting And thanks to all the dudes for throwing down @jr_the_chuch @geezy_san810 @je_fe30 @zeus_boulder @nando44444 @mike28ml and @mamcnaughton #brosquad #crossfitopen #intheopen #crossfit #handstand #hspu #overheadlunges #paincave #dadbod #wutang #thirdpullapparel #squad

I am ready for the weather to break so I can get this baby outside!! • • • • • #cervelop2 #triathlontraining #ironmanboulder2019 #cycleops #spinning #paincave #triathlonbike #gettingfaster #pushyourself

So excited to announce the latest release from @nuunhydration Introducing Nuun Endurance Endurance features an optimal mix of carbohydrates and electrolytes in four flavors: Lemon Lime, Mixed Berry, Citrus Mango, and Strawberry Lemonade (Strawberry Lemonade has caffeine!) Endurance will replace Nuun Performance as your go to hydration for long-distance training. With updated packaging, cleaner ingredients, and better taste, Nuun Endurance will help you make every mile count. Get yours now! . . . #nuunlife #teamnuun2019 #teamnuun #nuunlove #nuunambassador #nuunbassador #nuunhydration #paincave #running #training #runlikethewind #run #cycling #racing #cyclelife #fatbike #roadbike #rideyobike