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Really diggin this whole 30, paleo, & keto buffalo chicken with my homemade gf, do, veg oil free, egg free ranch. (a tip for celery: wash and cut it up, then store it in the fridge in a bowl of water. It’s makes them easier to eat and taste better, along with making them extra crisp and juicy. The only way To do it in my opinion!) try it! . . . . . . #realfoodwithpearl #glutenfree #paleo #keto #dairyfree #dairyfreeketo #eggfree #nongmo #toxinfree #dinner #foodpics #cooking #heathyfood #yummy #veggies #healthyliving #wellness #fitness #fitgirl #mthfr #whole30 #guthealth #foodsensitivities #buffalowings #celery

I feel like there are two types of people in this world. The ones who eat the burger first and save the fries for last and the (right) kind of people who eat everything together for maximum flavor potential. 🤷🏼‍♀️ Turkey burger, egg, + guac / pineapple / sp fries / plant based creamy cilantro dip from @aldiusa #whole30 #paleo #health #dinner

Almond flour chocolate chip cake! What a great way to have a guilt free desert... or breakfast😱 #refinedsugarfree #almondflour #healthyfood #healthydesert #paleo #healthynevertastedsogood #powermehealthy

Dinner tonight - steak and chicken fajitas in lettuce and coconut wraps 😍 . . . #keto #healthy #paleo #tacotaco #healthytaco #lowcarbmexican

🍏🍊🍓🍑🍈🍋🍌🍐

Happy Thursday! We’ve been busy busy this week bottling and making a few hundred jars of kraut! 🥵 Hang in there, one day till the weekend! ✨🏖

When it comes to meat and fish as my protein source, I like to vary it throughout the week . Credit: @nessasphere . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @calorie.tips @calorie.tips @calorie.tips . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo#paleodiet #paleofood

My homemade sauerkraut is done!! It turned out so well--it tastes fresh, crispy, and tangy. I started fermenting this the day I got the new #plantparadox book, so I could eat it when I was back in phase 2 again (not that it's not phase 1 compliant--it just takes 9 days to ferment). I got recipe inspiration from the Nourishing Plot blog for kraut juice. ⁣ .⁣ I did half a head of cabbage and ended up with 4 quarts. This really makes a lot of juice and kraut. I used like 500 different appliances and dishes to make it, but it was worth it. I shredded and then grated the cabbage in a food processor, because the smaller the pieces, the more the juices will draw out. Then I actually beat the cabbage in a stand mixer with a paddle attachment for a few minutes until it was soft, juicy, and foaming.⁣ .⁣ Then I spooned it into sanitized quart size jars, filling them 1/3 full and filled the rest the way up with water. Put lids on (no need to pressure seal) and stored in the basement (dark and cool). The kraut rose to the top, but I've heard that doesn't always happen. I've only opened one jar so far and it tastes fantastic. Kraut only gets better with time, so I can't wait to try the rest of them! The gut bugs will have some good company :)⁣ .⁣ .⁣ .⁣ @plantparadox30 @drstevengundry⁣ #sauerkraut #homemade #ferments #fermented #wild #cabbage #wapf #nourishingtraditions #wisetraditions #gaps #theplantparadox #keto #paleo #lectinfree #lowlectin #whole30 #ketogenic #gutbugs #cooking#cleaneats #ketogenicdiet #ketolife #lunch #ketodiet #dinner #paleolife #eatfatlosefat #eat #dinnertime

Tonight we have Farmer Fred from CBD Mendo, along with Dr Cohen, here to talk about CBD and the Endocannabinoid system. CBD Mendo tinctures are hand-crafted, organic, high potency, full spectrum CBD infusions. They are fast acting and 100% absorbable and work within 10-15 minutes. #sacfoodcoop #visitsacramento #916 #sacramento #sactown #midtownsac #downtownsac #newtonbooth #foodporn #sacramento365 #sacramentoeats #sacto #goodeats #wellness #livingfood #realfood #sacfoodies #vegan #paleo #keto #glutenfree #nomnom #organicfood #plantbased #vegetarian #yoga #health #community

💎 Protein Banana Loaf 💎 Easy, healthy sweet treat free from gluten, dairy, refined sugar, soy, nightshades, grains, wheat, yeast and so much more! I try my best to post recipes without egg, but sometimes it’s hard to avoid. IF YOU HAVE A SENSITIVITY TO EGG, IT’S NOT THE END OF THE WORLD. YOU, TOO CAN STILL ENJOY A BANANA BREAD RECIPE BELOW WITHOUT ANY EGG (find on my page). So why include protein in a banana loaf? Well, you tell me! Comment below an advantage of protein for the body! #proteinpowder #proteinbread #proteinbananabread #glutenfree #wheatfree #soyfree #dairyfree #nutfree #seedfree #refinedsugarfree #bananabread #tigernutflour #eggs #paleo #keto #yum #snacks #cake #bread #healthytreats #healthysweets #coconut #easymeal #easysweet

Loving the creamy blender recipe for Key Lime Pudding from @theblendergirl Avocados have never tasted so good according to my two hungry swimmers! I make it with honey if I am making it for my Crohn’s kiddo on the SCD diet! Brain healthy fats to boot for reducing Alzheimer’s risk! What’s your favorite avocado recipe? . . . #avocado #lime #pudding #lemon #maplesyrup #seasalt #blender #recipes #recipe #tasty #tastydessert #tastydesserts #avocadolove #creamy #paleo #paleodessert #paleodesserts #brainhealth #brainhealthy #healthyfood #healthyfats #honey #scd #scddiet #alzheimers #scdfriendly #crohnsdisease #crohnsdiet #swimmer #swimmerslife

(@ienekevanzanten)

4 Minutes Ago

I love my old bathroom. Why is it so uncommon to have windows in bathrooms in America? I noticed that once I moved out of my mums place in Los Angeles, idk I think it’s weird but I’m all about the natural light and being able to just open the windows for fresh air!

This salad was so delicious and different than I would ever put together on my own. It's a citrus walnut salad using chicory Lettuce and baby arugula and the dressing was a cinnamon vinaigrette with maple syrup. So yum! #sunbasket #paleo #2019goals

Another prepped frozen meal for the win! 🏆 This morning I pulled chicken tenders, marinating in olive oil, curry and Indian spices, out of the freezer. I chopped some sweet peppers, mushrooms and 1/2 an onion and threw it back in the fridge for later. 🕰 After a long day at work, I came home to chicken ready for the wok. My husband had cooked and cooled a spaghetti squash. 🙌🏼 When the chicken was done, I removed it from the wok and cooked the veggies in the sauce. I chopped some dill for the spaghetti squash, added two chicken tenders and layered on the veggie sauce... SO GOOD. This was perfect before yoga, filling and satisfying with that sluggish feeling. Super excited for leftovers! 😋

Dreaming of the time I made smoked salmon pesto pizza. 😍🍕 Using @caulipowered crust and pesto from @wholefoods. Smoked Salmon was ordered from Salex Catsmo (the best salmon you’ll ever have). For the cheese I typically always go for a Raw cheese 🧀. This time I used raw goat cheddar cheese. 😝

Summertime means fruit fruit fruit! 🙌🏼🍉🍇🍎🍏🍐🍊🍌🍒 Try it with a little light whipped cream if you have more of a sweet tooth 😋 • • Side note - I absolutely love all of your portobello pizza creations!! Highlighting them in my Stories 🤩 Keep em comin! • Credit: @collegenutritionist • • ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @calorie.tips @calorie.tips @calorie.tips . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo#paleodiet #paleofood

CHOCOLATE AVOCADO COOKIES🥑100 % Sugar free + Keto + Low Carb❤️😋 . Ingredients here are super simple: Avocado Peanut butter Egg or chia egg if vegan Unsweetened cocoa powder Sugar free liquid sweetener : I used monk fruit maple flavored or maple if not sugar free . . Credit- @sweetashoney.co . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @calorie.tips @calorie.tips @calorie.tips . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo#paleodiet #paleofood

Don't deprive yourself on your "diet" reinvent your favorite meals with veggies ! The makings of keto jambalaya.... stay tuned

I feel like vegetable noodles are taking over the world. Every time I go to the store, I see a new vegetable being turned into a noodle. I am so down for this because I’m always looking for ways to sneak in veggies! When should you choose these “noodles”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carrot noodles are a great option for someone who is trying to cut calories, decrease carbohydrates, or trying to consume more vegetables! That doesn’t mean that whole wheat noodles aren’t healthy. They are higher in fiber and protein when compared to vegetable noodles. Basically it just depends on what you feel like and what your health goals are because both are healthy options! Credit: @rd_meets_life . . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @calorie.tips @calorie.tips @calorie.tips . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo#paleodiet #paleofood

Cajun baked salmon, airfried zucchini, sauteed butter garlic parsley radishes. #paleo #keto #cleaneating #healthylifestyle #lowcarb #wildcaught #wildcaughtsalmon #grassfed #organic #radiance

Foco na missão!! Acesse o Link no Perfil na Bio, veja os benefícios! Com esse programa Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal Melhorar Seus Níveis de Colesterol Acelerar o Seu Metabolismo Reduzir a Celulite #bemestar #fitness #oysters #instafitness #nutrition #dieta #emagrecimento #emagrecer #emagrecercomsaude #dietasemsofrer #fitnessmotivation #emagrecacomendo #lowcarb #lowcarbdiet #viversemtrigo #dicassaudaveis #sucessonadieta #nutrição #reeducaçãoalimentar #paleo #jejumintermitente #alimentaçãosaudavel #bhgfood#comidadeverdade #reeducacaoalimentar #comidasaudavel #nutricaofuncional

Boost every cup of coffee with grass-fed collagen and 5 other premium ingredients formulated to upstart your morning like never before • • • • • • #protein #collagen #glutenfree #healthyfood #paleo #yoga #coffee #paleodiet #healthybreakfast #healthylifestyle #healthyeating #maca #fitness #cocoa #proteinshake

Do you agree? What do you find more difficult? Comment below 👇🏼 . . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @diet.daily.share @diet.daily.share @diet.daily.share . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo#paleodiet #paleofood

BAY85
(@bay85wagga)

6 Minutes Ago

Surf & Turf 🦐 🏄 🥩 @bay85wagga Locally sourced Angus Scotch Fillet 👌 --------------- 🖥️ Book online @ www.bay85.com.au ☎️ Phone us on 02 6971 0352 🏠 Visit us @ 85 Baylis St Wagga --------------- @knightsriverina #bay85 #wagga #waggawagga #visitwagga #seeriverina #waggafood #waggafoodies #waggarestaurants #waggabars #surfandturf #steakandshrimp

Hello Pumpkin// Eating fresh, organic and produce that is in season greatly increases the quality of your foods nutrients. Since it’s still pumpkin season I thought I would share last nights dinner... chicken stuffed pumpkin! Slice a small pumpkin in half and coop out the center. Bake of 450 until soft. Bake chicken breasts and then slice and place inside of the pumpkin with a fresh basil leaf, spinach and slices of zucchini. Season with pepper, a tiny amount of salt and Italian herbs. Bake for another 10 minutes on 425. Remove from oven and brush olive oil across the top and then sprinkle salt to finish. . #superfood #rawfooddiet #guthealth #leakygut #alkaline #alkalinediet #healthyfood #healing #healyourself #healthylifestyle #healthy #weightloss #hearthealth #nutritionistrecommended #nutrition #healingfoods #recipes #glutenfree #keto #ketodiet #paleo #paleodiet #whole30 #cleansingfoods #weightloss #nutrition #healthyoptions #healthyrecipes #grainfree #pumpkinrecipe

.........................Nuts and Low Carbs!......................... . Nuts are a great source of nutrition, healthy fats, and satiation. And even though all are tasty, make sure to pick the right one to snack on. . . To thrive on low carbs or simply if you want to lose some weight keep Net Carbs LOW! . . ................For those who dont know me yet................ ...............................I am Starseed! . The world’s first Organic and Fair Trade Sacha Inchi - a superfood from the Amazon rainforest, loaded in clean nutrition to help you achieve your best you👌🏼and a better planet 🌎 ! . ———— Try Starseed® Roasted Sacha Inchi ———- This is why: . - Delicious nutty taste 😋 - 14 g of healthy FAT to fuel ⛽️ your day - 7 g of Omega 3, an essential fat critical for you brain 🧠 (focus & clarity) and body🏃🏻‍♂️(performance). . - 0 g of Net Carbs (Zero!) - “Best Snack for Weight Loss” 🏆according to Dr. Oz! - 9 g of complete Plant Protein, with ALL 9 essential amino acids for health, mood and muscle 💪🏽 . - 4 g of Fiber for a clean, healthy gut. . - Certified ORGANIC USDA, free from pesticides and harmful toxins. - 100% Vegan - Non GMO - Grain Free - Paleo - Keto . -Non Allergen (it is a seed, free from any tree nut, ground nut or allergens) . . Find me on: **********..........WWW.AMAZON.COM...........********* . Search for:::::::::::: Starseed Sacha Inchi . Or direct link: . https://www.amazon.com/stores/node/18459842011?_encoding=UTF8&field-lbr_brands_browsebin=Starseed&ref_=bl_dp_s_mw_18459842011 . . . ——————— Hope you enjoy it! 👊🏼——————- . . . #iamstarseed #healthysnacks #plantbased #vegan #lowcarbdiet #lowcarb #lowcarbsnacks #lowcarbmeal #eathealthy #keto #ketosnacks #ketodiet #ketobreakfast #ketoonthego #ketoweightloss #paleo #paleodiet #lowcarbpaleo #lowcarbvegan #lowcarbliving #ketogenic #ketotransformation #ketos #ketogenicdiet #ketogeniclife #weightlosstransformation #weightlosstips #weightlosscommunity #intermittentfasting

For dinner I made a version of @Whole30 egg roll soup. I never follow recipes exactly. I usually alter to fit ingredients I have on hand or because I just don’t like an ingredient listed. Sometimes I sub things out, sometimes I sub things in. Tonite’s sub was baby bok instead of cabbage because it’s what I got in my @imperfectproduce box. I added ramen noodles for my kids. It was 100% delicious and slurp worthy! #whole30 #whole30approved #whole30life #whole30mom #januarywhole30 #whole30alumni #paleo #paleodiet #cavemandiet #cookathome #eatathome #eeeeeats #homecooking #homecook #healthyeats #wholefood #soup #weeknightdinner #momofboys

CHOCOLATE AVOCADO COOKIES🥑100 % Sugar free + Keto + Low Carb❤️😋 . Ingredients here are super simple: Avocado Peanut butter Egg or chia egg if vegan Unsweetened cocoa powder Sugar free liquid sweetener : I used monk fruit maple flavored or maple if not sugar free . Credit- @sweetashoney.co . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @calorie.tips @calorie.tips @calorie.tips . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo#paleodiet #paleofood

EASY + PALEO LUNCHBOX LIST! ⤵️ As I was packing this up this morning Roczen said “mom...what are people going to think”, and I said “what do you mean? They’re obviously going to think you are super cool!” 🤦🏻‍♀️ It kills me that he even thinks like this...I mean if you like it then who cares, right?! We joked around a bit about how cool his mom was for packing him something so awesome 😉, and he giggled and agreed to give it a try. He is obsessed with this Dill & Garlic sauerkraut, and I absolutely love that it’s made with fermented veggies + packed with probiotics that are so good for his tummy! . LUNCHBOX LIST: - the kraut mentioned above (@farmhouseculture) + @costco sweet kale salad with @primalkitchenfoods Greek dressing - organic cashews (@costco) + raisins (@spiralnaturalfoods) + @ghsnacks avocado oil potato chips - @plainvillepoultry organic turkey slices - @simplemills sea salt grain free crackers - organic carrots + apple slices (@costco) - @lunchbots bento trio (link in my profile) . What do you think? Would your kiddos be embarrassed too?...😊🤷🏻‍♀️ It did come home entirely eaten except for a bit of the lettuce - so he must not have been too embarrassed! 🙃 . . . . . #roczenslunchbox #lunchbox #lunchboxideas #dairyfree #glutenfree #grainfree #paleo #momofboys #momlife #boymom #schoollunch #plasticfree #lesswaste #reuse #groceryshopping #costcofinds #costco #fertility #fertilityjourney #health #home #wellness #nutrition #cleaneats #realfood #kidfriendlyfood #kidsofinstagram #nontoxicliving #nontoxic #guthealth

WHAT YOUR BODY NEEDS by @starathletes_ - The more you get into the habit of making healthy swaps, the easier it will be to crave healthy foods and begin eating the types of meals that are clean and nutritious. . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @diet.daily.share @diet.daily.share @diet.daily.share . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo#paleodiet #paleofood

WEDNESDAY WORKOUT 💪🏻🏋🏽‍♂️🏋🏻‍♀️💪🏻 8-10 Rounds • 10 DB snatches (5 each arm) • 30 ft lunges or shuttle sprints 💪🏻💪🏻💪🏻 50 burpee cash-out (scale for the burpee is shown- plank in place of the push-up)

Got to see Danielle Walker tonight the creator of Against all Grain! Danielle has been an inspiration and role model to me ever since I care across her story. As a fellow UC fighter not knowing anyone else with my disease she was the first person to give me true HOPE! Even though we don’t know each other personally her instagram and story inspired me to share my story too and gave me hope that I too can have a life and a family and feel well while living with UC. HOPE means so much and is critical to anyone battling any chronic issue. I am still keeping the faith and still remain hopeful that I can get into remission and stay there and live my life to its fullest! ❤️ • • I have learned since coming across @daniellewalker that healing and health is not linear. That is one of the biggest challenges I have had to work with.❤️ • • I didn’t get to tell @daniellewalker personally tonight but I want to say THANK YOU! Thank you for being a light 💡 when there is darkness. Thank you for honestly sharing your journey and trying to help other people. I hope one day I can help others living with UC too!! ❤️ • • #againstallgrain #ulcerativecolitisfighter #uc #colitis #guthealing #guthealth #ibd #ibdwarrior #ibs #sibo #crohnsdisease #crohnsandcolitis #paleo #beautiful #beautycounter #atlanta #eatwhatyoulovebook #eatwhatyoulove #eatwhatyoulovebooktour #paleopudding #glutenfree #chronicdisease #invisibleillness

Dinner: black bean pasta w a spicy marinara and chicken fortuna #diet #exercise #paleo #keto

THIS❤👐 Look y'all I'm a #chocolatelover and I have tried many a #veganchocolate but THIS. This right here. This @askinosie dark chocolate made with honestly, what have to be the sweetest, best tasting raspberries around- this stuff is truly phenomenal. I do not say this lightly. My husband brought this home and I took a chunk expecting what I usually get from chocolate which (unfortunately) is; too waxy, tasteless, too bitter or just lacking flavor at all. And I was FLOORED. I don't know how to explain it other than by tasting it you can absolutely tell they take great measures to pick each ingredient carefully and take their time perfecting the chocolate. I'm just. I'm in awe. So rich but not too rich, sweet but just enough and the raspberry comes through so perfectly and balanced. Eat at room temp and just omg👏❤ I wouldn't stop talking about it and my Husband just kept agreeing and saying "I know, it's really good, I'm really glad you like it." 😂

Give me all the 🌱 I used Cassava wraps! Has anyone tried these? So good. I used hummus as my base and then carrots,cilantro,onion,peppers,parsley,lemon & everything bagel seasoning!

Which one is your Favorite?😍😍 BBQ Chips, Cheddar, Salt&Vinegar, Cool Ranch . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @calorie.tips @calorie.tips @calorie.tips . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo#paleodiet #paleofood

Blackened salmon with balsamic Brussels sprouts & yellow beets and baked yam wedges🤗

The USDA says babies need a minimum of 30g of a fat a day, since fat helps babies stay fuller longer and is key for brain development. Meat contains the most bioaccessible fat and protein of any other foods, and science is clear that pasture-raised meat is better for us on every level. It is MUCH higher in Omega 3 Fatty Acids, CLAs, and quality vitamin and mineral content. It makes sense that if you feed animals what nature intended them to eat, their meat contains the nutrients nature intended for us! #myserenitykids

Olivia A.
(@livvy.duck)

9 Minutes Ago

Ridiculously simple lunch plate from today: egg white omelette, shredded chicken, wilted spinach, and a big cup of roasted nuts. And a smoothie, too. My hunger has been unbelievable lately, and all it asks for is mostly fat and protein. So of course I've been listening to my body's cues, but seriously - I can't keep up! In the past I would thaw and cook a pound of chicken at a time for dinner, and I'd still have a portion left over for the next day. Now I finish it all at once and then STILL eat half a jar of peanut butter for dessert! I can't afford all this chicken and nut butter 😭 (only half kidding.) But I'm actually pretty satisfied by this appetite increase - keep the food and the gains coming! . . . . . . #health #healthy #healthyfood #superfoods #cleaneating #nutrition #guthealth #realfood #fitness #gains #intuitiveeating #foodfreedom #foodisfuel #strongnotskinny #lowcarb #highfat #keto #paleo #paleolunch #lunch #eggs #chicken #vegetables #healthyrecipes #whole30meals #whole30approved #grainfree #dairyfree #healthyfat

asian peanut noodles // like pad thai but lightened up & with enough leftovers to feed ya for a week 😋 shoutout to @skinnytaste for the recipe

Dear Husbands, Fiancés, Boyfriends, Significant Others and more, Flowers die. We don’t want or need the sugar that comes with candy. We can pick out our own uncomfortable lingerie. Want to make us really happy? Bring on the wine. #keto friendly. #paleo friendly wine. Thank you. Signed, All the girls ever #scoutandcellar #cleandrinking #cleaneating #valentines #gifts #wine #redwine #whitewine #rose #bubbles #whole30 #hypothyroidism #noaddedsugar #nongmo #nosyntheticpesticides #clean #love #instawine

Gluten free bread, but you get the point. 🥯 . An important question to ask yourself before you start any diet is, “How do I like to eat?” . There’s A LOT of different ways to create a caloric deficit that is necessary for you to lose weight. Cutting out carbs, cutting out all processed food, not eating after 6pm can all HELP you create a caloric deficit, but the one that will work best is the one you can actually do. . I’ll never go on a low carb diet again because I like carbs! I enjoy a piece of bread with breakfast, my mid afternoon oatmeal and some chocolate chip cookies from time to time. And don’t forget my nightly bow of cereal! . Carbs are good. They help fuel our muscles, aid in protein synthesis and our brains are pretty big fans of them, too. There’s nothing inherently wrong with carbs even if you want to lose weight or drop body fat. . The most important thing for weight loss is a caloric deficit and if you want to lose fat then you need to prioritize protein in your diet, but that’s about it. If you enjoy carbs, eat them. If you enjoy fat, eat it. If you can’t be consistent with and adhere to your diet then it won’t matter how few carbs you eat Monday through Friday - you’ll never see change. . . . . . #emilyraney

Need a bit of breakfast Inspo?? 😋😋 This literally took me less than 10 minutes to whip and less than 2 minutes to eat it 😂 😂 👉👉👉👉 for the ingredients Its so important that we start of our day with the right foods. Many people skip breakfast because they’re rushing to get out the door. That’s a mistake! You need food in your system long before lunchtime. If you don’t eat first thing, you may get so hungry later on that you snack on high-fat, high-sugar foods. There are so many quick healthy breakfast meals you can whip up in less than 10 minutes and my Tumeric eggs are one of them! Its packed with all the fiber, protein and goodness I need to kick start my day! 💪 Little fun fact for ya... There are so many amazing benefits from adding tumeric into your diet, Tumeric and its active ingredient curcumin is one of the most powerful healing spices known to mankind. One of its main benefits is it helps with inflammation!! 🙊🙊 #bweckfast#happy#thursday#fitfam#shortgirls#shortgirlswholift#bootygains#lifestyle#change#focus#dedication#motivate#inspired#inspire#eatclean#eatlocal#fitfood#glutenfree#healthyeating#healthyrecipes#nutrition#paleo#fitnessmotivation#fitspo#getfit#goalsetting#youcandoit#fitnessgoals#trainhard#noexcuses

#repost We love seeing our customers enjoying their Ranch Raised Beef!! @wwpd33 We received our first shipment of beef from your company, and had an amazing dinner! We tried the English roast and were blown away by how tender and juicy it was! I have had the chance of working with different meats from many vendors and Nebraska’s Own is one of the best I’ve had so far. Looking forward to trying the rest of our shipment! #nebraskasown #steakandpotatoes #beefitswhatsfordinner #deliveredtoyourfrontdoor #ranchraised #responsiblyraised #blackangusbeef #farmtotable #keto #paleo #yum #meatlover #knowyourfood #beefbox #knowyourrancher #thegoodlife #lovewhatyoudo #familyranch

Egg Fried Rice ! 🍚😍🌱 Here’s how to make a quick and healthy egg “fried” rice 👌 - Credit- @buzzfeedtasty . . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @calorie.tips @calorie.tips @calorie.tips . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo#paleodiet #paleofood

What’s you favorite way to prepare and cook chick thighs? . . . We like prepping them thighs by removing excess skin, cutting around the bone (but not removing) and slightly pulling the skin off the meat (not all the way). It helps make the skin crispy which is what we like to call chicken bacon. Enjoy! . . #chicken #chickenrecipes #chickenthighs #bakedchicken #chickendinner #jumbalaya #subscribe #subscriptionbox #subscription #broccoli #ovenbaked #roastedveggies #birdbox #rubs #seasonings #gourmet #spices #bbqinsta #foodie #homecooking #quality #variety #ease #thedollarrubclub #rubscribe #pools #beer #keto #paleo #yummy

Grateful for the invitation to share my history tonight and for this beautiful gift😍❤️ #lovewhatido . . . . . . . . . . . . . . . . . . . #live #happy #lifestyle #nutrition #herbalife #success #fitgirl #fitmom #love #fitness #beauty #cardio #fit #fitnessmodel #bodybuilding #legday #wod #weightloss #crossfit #paleo #healthy #mealplans #workout #onlinecoaching #abs #gratefulheart

New post!! Chipotle chicken stuffed sweet potatoes. They are soo good and soo flavorful!! Link in the bio!!

What’s for lunch today you ask? A paleo feast courtesy of my wonderful wife. Thanks @kellermim !! Cauliflower rice with onions and mushrooms, zucchini, sweet potato and Beef burger pattie. Yum! Cauliflower rice is a great healthy low carb alternative to it’s grainier cousin and great for those looking to pack on muscle and burn fat! #thebeardedhealthcoach #behealthybehappy #health #personaltrainer #fitness #instagood #getfit #getstrong #foodiefriday #foodie #friday #tgif #lowcarb #highprotein #weightloss #fatloss #burnfat #buildmuscle #paleoalltheway #paleo #stkildapt #caulfieldpt #balaclavapt #melbournept #personaltraining

Tonight we tried the @bonappetitmag Lemony Salmon and Spiced Chickpeas Recipe! It was so flavorful and a easy and quick to whip up! Highly recommend! 🍽 . . While this may not be exactly #keto #paleo or #whole30 because of the chickpeas I would suggest substituting some veggies and using the same spices! Yum! . . . #meeksmakesatx #glutenfree #healthycooking #healthyrecipes #yummy #foodenthusiast #allergyfriendly #foodie #food #chefmode #eatingfortheinsta #homemade #healthyfood #fitness #nutrition #eatclean #health #weightloss #foodlover #austinfood #atxfoodie #atx #ketodiet #paleodiet #mediterraneandiet

Who said you can’t eat a cheeseburger 🍔 if you’re eating clean & healthy?! @drpraegers veggie burger @daiyafoods cheddar slices @udisglutenfree hamburger bun 🙌🏻💪🏻🎉 #boom #heckyes I was craving some normalcy today and this hit the spot ... that, & the best company ❤️ I went to the sleep medicine MD & have scheduled my PSG & MSLT tests! He is AWESOME & actually listened to me & helped me come up with a plan 🙏🏻 I am ready to not feel like this anymore

Sometimes you just need more frosting than cupcake. 😍⠀ .⠀ This is the best chocolate buttercream that I've ever made. Or ate, for that matter. It uses the best ingredients, and much less sugar than typical chocolate buttercream. The result is the richest, creamiest, chocolatiest frosting you'll ever try!⠀ .⠀ Get the recipe --> https://acleanbake.com/chocolate-buttercream-frosting/⠀or tap the link in my profile! .⠀ .⠀ .⠀ #acleanbake #recipe #glutenfree #paleo #paleofood #paleoliving #paleolife #foodgawker #thefeedfeed @feedfeed @feedfeed.glutenfree #huffposttaste #beautifulcuisines #thedailymeal #saveur #buzzfeedfood #buzzfeast #eeeeeats #recipe #cleaneating #realfood #imsomartha #thebakefeed @real_simple #realsimple #sweetcuisines #lifeandthyme #foodblogfeed #forkyeah @foodblogfeed

Deb
(@from.debs.kitchen)

13 Minutes Ago

How to win favour with my kids, pancakes for lunch. These are buckwheat pancakes with some added @arbonne vanilla protein powder and black currants. A spoon of nut butter on the side for spreading. They were a hit! . . . . . . . . #realfood #glutenfree #grainfree #dairyfree #paleo #arbonne #protein #pancakes #allergyfriendly #allergykids #buckwheat #nutbutter #nutrientdense #lunch #healthyliving #healthyfood #cleaneating #healthyeating #healthylifestyle #healthykids

💓💓💓 WAIST-TO-HIP RATIO 💓💓💓 💓 Regardless of your height and build, a relative excess of fat around your waist appears to increase your risk of developing one or more chronic diseases or conditions such as heart disease and diabetes. ➗ Check these measurements yourself! ➗ Measure the circumference of your waist and hips in centimetres. Your waist circumference is measured at the narrowest point between your ribs and hips after exhaling. Your hip circumference is measured at the point where the buttocks are most extended when viewed from the side. Let's work it out! (It's easy) ➗ Waist measurement DIVIDED BY hip measurement = Waist:Hip Ratio. ➗ 🔥🔥🔥 The World Health Organisation states that abdominal obesity is defined as a waist-hip ratio above 0.90 for males and above 0.85 for females. If you score high with this measure, an Accredited Exercise Physiologist can help you and work with your GP to develop a plan to get you on the right track. 🔥🔥🔥

(@preferpaleo)

13 Minutes Ago

#repost of my favorite chocolate smoothie bowl! gf, df, and vegan 🌱 this tastes like choc ice cream but is super nutritious and easy to make. Check out one of my earlier posts for this recipe! Once you try it you will want it for every meal I swear👏 • • • #vegan #nutrition #smoothiebowl #chocolatesmoothiebowl #nicecream #paleo #paleosmoothiebowl #veganbowls #healthy #glutenfreedairyfree #dairyfree #healthyandfit #healthybreakfast #paleobreakfast #navitas #traderjoes #smoothie

Prosecco grapes are BAE 🍇💘 Enjoy as desert of a gorgeous weekend treat! . . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @calorie.tips @calorie.tips @calorie.tips . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo#paleodiet #paleofood

Creamy sun-dried tomato chicken thighs with roasted brussel sprouts...YUM! Full recipe below and step by step in the highlights :) Enjoy friends! #healthy #healthyfood #healthyrecipes #healthydinner #whole30 #keto #paleo #grainfree #glutenfree #lowcarb #dairyfree #sugarfree #instafood #foodstagram #fitfood #healthyeating . . INGREDIENTS 8 bone-in, skinless chicken thighs 1/2 cup of sun-dried tomatoes (chopped) 1 yellow onion (diced) 1 cup mushrooms (sliced) 4 cloves of garlic (sliced) Large handful of kale (chopped) 2 tsp dried oregano 1/2 tsp red pepper flakes 13.5 oz can Coconut Milk 1/2 cup Chicken Stock Salt & Pepper Garlic powder Fresh basil (for garnish) . . INSTRUCTIONS Preheat oven to 400 degrees. Heat 2 Tbsp of Olive Oil in a large cast iron skillet over medium high. Season chicken with salt, pepper, and garlic powder, add to the pan and cook until brown on each side (approx. 3-4 minutes Lee side). When the chicken is all browned, remove it and set it aside. Add more oil to the same pan and add the chopped sun-dried tomatoes, onion, and mushrooms, saute for 2 minutes. Then add dried oregano, red pepper flakes and kale, saute for another minute. Add the coconut milk and chicken broth and bring to a boil. Add the chicken back into the sauce. Try to fit the chicken in a single layer, if possible, and spoon some of the sauce over the thighs. Cover pan with tin foil and place it in the oven. Cook for 30-40 minutes at 400 degrees. Remove from the oven and top with shredded basil / oregano just before serving.

Five smoothie ideas! 😍1-5 which one is your favorite?🤩 If you ever wanted to know how to make smoothie bowls, this video is for you 💕 . .
Credit: @soyummy . . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @calorie.tips @calorie.tips @calorie.tips . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo#paleodiet #paleofood

Grilled chicken and roasted Brussels sprouts #keto #whole30 #paleo #organic

Tylosaurus 🌊 a genus of mosasaur, the largest family of marine reptiles that dominated the seas during the late Cretaceous, 86.5-75 million years ago. While not a dinosaur, Tylosaurus was a huge apex predator of deep and shallows, larger than some of biggest land dwelling carnivores. The species Tylosaurus Proriger could reach lengths of up to 14 meters long, the same as an American school bus. After the extinction of the previous dominant marine reptiles, the pliosaurs, other smaller marine reptiles known as Aigialosaurs thrived and filled in the predatory gap, thus gradually growing and evolving into the dominating mosasaurs. Tylosaurus, as well as other members of it's family also share the same ancestor of today's Monitor lizards, making it a distant relative of mosasaurs. Palaeontologists believe Tylosaurs had a varied and adaptive diet. The body was elongated and streamlined, and it's skull was flexible with a double hinged jaw, similar to snakes, which allowed it to open wide when swallowing prey whole. Fossilised stomach contents show evidence that it fed on many types of fish, sharks, plesiosaurs, ammonites, early diving sea birds and even other mosasaurs... It was so well adapted for it's habitat that they could even give birth to live young. While they likely preferred to hunt in shallow seas like most mosasaurs, some Tylosaurus remains have been found from dig sites that record them at a deeper sea level, suggesting they were capable of hunting at depths, similar to today's Sperm Whales. Tylosaurus was a super successful and adaptable predator, evolved perfectly for it's environment, you're not gonna get any closer to a real life sea monster, on earth that is...

Anna
(@foodmarshall)

18 Minutes Ago

Self-care is the new health paradigm ~ fueling your body with nutrient-rich plant-based food sources is the foundation for a functional and healthy society ~ by first mindfully nourishing ourselves, we are then ready to give and serve others ~ • • In my bowl: steamed eggplant, radish greens, purple kale, shredded broccoli stalk, shredded carrots, fresh parsley and cilantro, coconut vinegar, coconut aminos and coconut-cashew cheese

I recently started using Advocare and fell in love with their products, so I decided to become a consultant for @advocare 🤩 I have only been using the products for one week but I love the way I feel! Keep up with me if you are interested in learning more about Advocare’s products - fitness, health, nutrition, wellness, energy, etc💞

First day, first day, FIRST DAYYY 🤟🏼 Today I started working in the hospital in La Crosse where I will be doing my clinical and foodservice rotations of my dietetic internship 🙌🏼 I am excited to take on this next step to becoming an RD 👩🏼‍⚕️ I will be working in foodservice for the next three weeks and then starting clinicals 😌 This morning I made a chocolate covered strawberry protein shake to jumpstart the day 👊🏼 People always ask for smoothie recipes, so here ya go!!! ———————————- dEATs 🍓1/2 cup frozen strawberries 🍌1/2 frozen banana 🍫 T of 100% cocoa powder 💪🏼 serving of collagen peptides 🥛 1/2 cup of almond milk 💦 1/2 cup water • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #smoothiebowl #smoothie #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #snack #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #wholefoods

Happy Sunday 🙌🏼 Today I woke up early and made some tasty egg nests for the first time 😋 I’ve always wanted to try these and today was the day! I followed this brekkie with working on my research for my internship, studying for my first day of foodservice tomorrow anddd working on my resume 😅 Excited to chill and watch football later 🏈 cause I am now a Chiefs fan I guess 😂 Have a great finish to the weekend!!!! • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #paleo #whole30 #eggs #avocadotoast

TGIF amirite?! 🙌🏼 This week back in la Crosse has been mentally a lot 😅 I’ve been studying for the RD exam, prepping for the job search and everything involving the application process and of course catching up with my fellow interns that I haven’t seen since October 😱 This morning I had some time off soooo of course I had to make a super tasty brekkie!!! I made @kodiakcakes dark chocolate pancakes 🥞 and it wouldn’t be me if I didn’t top it with alllll the toppings 😍 I hope you all had a great week, and have a great weekend 🤗 • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #chiaseeds #followforfollow #sezzysquad #bbg #paleo #whole30 #wholefoods