#pamstransformation

37 posts tagged with #pamstransformation

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The picture of the left was taken at my 44th Birthday Celebration in Miami January 2014 I was happy and life was good....never could I have imagined 7 months later my life would change forever...between 2014 and 2016 after the death of my son i put on 80lbs life events took a toll on me and my health and I was slowly sinking but I asked God for strength and I finally started pulling myself together and took control becuz the devil was trying to take over my life...Fast forward Oct 2017 I'm almost back to the Pam I know...still got work to do but I'm so proud of me πŸ’– #nopainnogain #justpam #downover65lbs #nochase #thickchick #thickfit #justpammie #pampam #fitness #gym #exercise #diet #healthy #train #determination #strong #gymrat #muscle #fit #fitspo #motivation #nutrition #instafit #ebonyfitness #dedication #gymaddict #gymlife #fitfam #pamstransformation

Welp had to break down and join Planet Fitness again, its the closest gym near me now....with that being said PamPam is back time to get re-focused.... #nopainnogain #justpam #downover60lbs #nochase #thickchick #thickfit #justpammie #pampam #fitness #gym #exercise #diet #healthy #train #determination #strong #gymrat #muscle #fit #fitspo #motivation #nutrition #instafit #ebonyfitness #dedication #gymaddict #gymlife #fitfam #pamstransformation

Tried something new today at the gym water aerobics , thanks @_just1moe for the invite I had a ball..and look who joined me my big sis Tanya Brooks 😍 #justpam #downover60lbs #nochase #thickchick #thickfit #justpammie #pampam #fitness #gym #exercise #diet #healthy #train #determination #strong #nopainnogain #gymrat #muscle #fit #fitspo #motivation #nutrition #instafit #ebonyfitness #dedication #gymaddict #gymlife #fitfam #pamstransformation

Been slacking but I'm back, haven't worked out in a month...3 mile power walk this morning...something slight πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#downover60lbs #nochase #thickchick #thickfit #dyrecfit #justpammie #pampam #fitness #gym #exercise #diet #healthy #train #determination #strong #nopainnogain #gymrat #muscle #fit #fitspo #motivation #nutrition #instafit #ebonyfitness #dedication #gymaddict #gymlife #fitfam #pamstransformation

The look on ur face when you agreed to meet up to do a power walk with @ksmoov02 and didn't realize it was almost a 10 mile walk 🀀#almostdone πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#downover60lbs #nochase #thickchick #thickfit #dyrecfit #justpammie #pampam #fitness #gym #exercise #diet #healthy #train #determination #strong #nopainnogain #gymrat #muscle #fit #fitspo #motivation #nutrition #instafit #ebonyfitness #dedication #gymaddict #gymlife #fitfam #pamstransformation

If y'all only knew how much pain Im in today, slammed my finger in the door yesterday and it wasn't a pretty sight...but I'm here to say I pushed thru the pain and got it in πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #downover50lbs #nochase #thickchick #thickfit #dyrecfit #justpammie #pampam #fitness #gym #exercise #diet #healthy #train #determination #strong #nopainnogain #gymrat #muscle #fit #fitspo #motivation #nutrition #instafit #ebonyfitness #dedication #gymaddict #gymlife #fitfam #pamstransformation

I'm soooooo focused, no more excuses PamPam got this... Thanks again to my fam @iamdyrec for pushing me so hard in the the gym, he creating a monster πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#downover50lbs #nochase #thickchick #thickfit #dyrecfit #justpammie #pampam #fitness #gym #exercise #diet #healthy #train #determination #strong #nopainnogain #gymrat #muscle #fit #fitspo #motivation #nutrition #instafit #ebonyfitness #dedication #gymaddict #gymlife #fitfam #pamstransformation #waldorffitnesscenter