#panicattack

210,266 posts tagged with #panicattack

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I may be blessed but I’m still stressed as hell! . . . #toblessedtobestressed #yearight #sendhelp #xanax #picoftheday #panicattack

I can’t carry on living like this. I just work Tuesday til Saturday and sleep for the other two days. I’m literally driving myself crazy. Why can’t I get out of bed or do something fun. I feel like the whole world is against me and I feel like everyone and everything outside my bedroom is just pure fucking shit and a waste of time. I love my job so it’s not that but I still look at the clock constantly at work and wish the days away just so I can go back to bed. It’s driving me insane and I wish I could get the fuck out of what feels like a massive hole in trapped in and do stuff that makes me feel happy without feeling anxious aswell 😢😢😢 #depression #depressed #anxietyhelp #anxiety #anxious #panicattack #emetophobia #selfharn #socialanxiety #phobia #fear #help #emet #anxietyattack #anxietyquotes #depressionquotes #mentalhealth #mentalillness #mentallyill #anxietysucks #anxietyissues #panicattacks #selfhate #anxietydisorder #sadness #sad #stress #tired #lost #cba

Michael
(@anxietyguru)

30 Minutes Ago

Amen to this 😅 it’s 1 week till Christmas and i am already thinking about how my anxiety will be for the day, hoping it will be okay, I know overthinking about it isn’t good, I’ve been working on it but sometimes them thoughts over take, last year my Christmas was ruined by my anxiety and i am trying to not relate Christmas Day to a day when I feel anxious, that’s something I do so much, if I have a panic attack in a certain place or on a certain occasion in the future I relate them situations to having anxiety. Currently my list is passenger in a car, walking in open spaces, standing in line in a shop, any public transport, being in a crowded room, in a waiting room, avoided these situations for months and months but slowly facing each one and working on them :) sorry about the random rant 😅 #anxiety #panicattack #mentalhealth #mentalillness #mentalhealthawareness #anxietyhelp #depression #depressed #socialanxiety #healthanxiety #worldmentalhealthday

Last psychiatrist visit of the year✔️

Depression - While Christmas can be the most wonderful time for many people, it can also be the worst time of the year for many others. Please know how ever lonely you feel, or if you're living with depression, YOU are NOT ALONE. There are organisations and people that you can talk to. Merry Christmas. Love @allontheboard X #allontheboard #depression #depressionsucks #depressionhelp #depressionquotes #depressionedits #depressionquote #depressionisreal #depressed #depressedquotes #depressedthoughts #notalone #youarenotalone #christmas2017 #christmas #merrychristmas #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #lonely #mentalhealthsupport #sad #tired #panicattack #stress #trauma #low #love #talk

Sassysgrl
(@sassysgrl)

38 Minutes Ago

•Snackk Porridge con leche desnatada, manzana y una onza de cacao puro Me ha costado mucho, MUCHÍSIMO, pero me lo estoy comiendo 🙌😊 Estoy alegre y al mismo tiempo tengo ganas de llorar 😑 llevo un par de días que no me entiendo... Tened una buena noche preciosas florecillas 🌸🌸💕💕 #recovery #realrecovery #recoveryfirst #edfighter #anorexiarecovery #bulimiarecovery #anxietyfighter #depresión #depression #ansiedad #ataquesdepánico #panicattack #cleanyourmind #depressionfighter #chooselife #changes #changeyourlife #dontquite #food #loveyourself #loveyourlife #staystrong #fightmentalillness #perdón #agradecimiento #amor #blessed #recoveryspain #snack #chocolate

I talk Christmas on the blog🎄🎅🏻🎄 Link in the bio.

Pretending the thought of #christmas #shopping doesn't give me massive amounts of #anxiety the thought of someone asking me how I'm doing freaks me out 😣 ugh... #panicattack #socialanxiety #justbreathe #calm #energy #love #mood #selfie #happy #mentalhealth #kind #thirdeye #gypsy #weirdo #goth #yoga #pretty #namaste #nerd #mermaid #unicorn #blackgirlmagic #hippie #zen #melanin

(@straightfromoregon)

49 Minutes Ago

One of a kind aromatherapy bracelets 💲HURRY this SALE ends soon💲 ⭐Link in the bio⭐ You pick your own scent- aromatherapy, essential oil, designer fragrances- you choose! . . . . . #doterra #essentialoils #natural #aromatherapy #stress #anxiety #jewelry #jewelrygram #morningsickness #allergies #gift #etsy #buylocal #glam #cute #pretty #forsale #handmade #doterraessentialoils #perfume #anxiety #stress #panicattack

(@tastytaurus666)

51 Minutes Ago

Maybe Ill start doing memes again soon Ya.•*•.•* • • • • • #nichememes #niche #memes #panicattack

(@straightfromoregon)

54 Minutes Ago

One of a kind aromatherapy bracelet 💲ON SALE💰 ⭐Link in the bio⭐ You pick your own scent- aromatherapy, essential oil, designer fragrances- you choose! . . . . #doterra #essentialoils #natural #aromatherapy #stress #anxiety #jewelry #jewelrygram #morningsickness #gift #etsy #buylocal #glam #cute #pretty #forsale #handmade #doterraessentialoils #perfume #pregnant #etsy #anxiety #panicattack

(@lostandburden)

54 Minutes Ago

I'm at my middle School waiting for my sister since she had to stay after school and now I'm sad because everything about being here reminds me of how close I used to be with my friend and now he barely ever talks to me- - * - - #coloraesthetic #aesthetic #tumblr #tumblraesthetic #selfhamm #worthless #depressive #depressinging #anxiety #socialanxiety #anxietydisorder #anxious #panicattack #panicdisorder #dysphoria #vent #hatemyself #mentalillness #bipolar #bingeeating #selfinjury #selfharn #bpd #ptsd #binge #purge #eatingdisorder #hatemyself #wanttodie #selfhatred #ugly

The Do's of Assisting with Panic Attacks Read the post and watch the video here: http://blog.mind-diagnostics.org/the-dos-of-assisting-with-panic-attacks/ #panicattacks #panicattack #panicdisorder #anxiety #anxietydisorders #mentalillness #mentalillnessisreal #mentalhealth #mentalhealthmatters #awareness #endthestigma #help #support

This is what mental illness looks like. Laying on the ground shaking and muttering to yourself ‘this isn’t real.’ Till the ambulance gets called. Anxiety disorders is having your dad hold your hand while you cry and try to understand why this is happening to you. It’s feeling horrible for taking up a hospital bed over something that is mental. . . . #mentalhealth #anxietyattack #panicattack

I’ve recently started Art Therapy, and the other day I did a piece on #seasonalaffectivedisorder. My first ever diagnosis was Recurrent Depressive Disorder F33 (S.A.D) way back in 2011. Heres some basic facts if you’re not aware what S.A.D is: . ☔️ S.A.D is more than “winter blues” or “feeling down” - It is an official disorder for a reason! (Just to note S.A.D can happen in Summer too) . ☔️ People can suffer from SEVERE depression because of it (this year, I scored 22 on the PHQ-9 for depression by my psychiatrist - My highest score this year!). . ☔️ Everyday is more exhausting and tiring than usual. . ☔️ Suicidal thoughts, loss of interest in activities, friends etc feeling isolated . ☔️Concentration is very poor . ☔️Eating may increase, and more towards fatty and carb filled foods. . ☔️The simpliest tasks e.g. getting out of bed, getting up to go to the toilet, washing the dishes are extremely difficult to do . ☔️ Feeling sad/low in moods and crying everyday . ☔️ Not seeing a lot of sunlight feels depressing and in some (especially myself) it can provoke anxiety and feelings of entrapment. . ☔️ Melatonin levels are irregular, and distrupt sleep and energy levels. . ☔️ Sleeping patterns are much longer and people can nap or even sleep throughout an entire day . There is help for S.A.D! . ☀️ Light Therapy is very effective! (I have a huge S.A.D approved light I’ve been using for years and its amazing! . ☀️ Medications and therapy can help - theres no shame in meds or therapy! I don’t personally take medication due to my dissociative disorder so I can’t comment much, but obviously i’m in long term therapy and its extremely helpful) . ☀️ See as much sunlight as possible! . ☀️Try not to be in dull lit and/or dark places! Go outside at sunlight hours, open the curtains etc . ☀️ Vit D may also help . 🌸Remember to always consult your Dr about symptoms and treatment plans - theres no shame in getting help for a mental illness! . #dissociativedisorder #mentalhealth #selfcare #mentalillness #artwork #arttherapy #sad #depression #cptsd #mindfulness #anxiety #mentalhealthawaress #panicattack #ptsd

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