#patrickmeinart

222 posts tagged with #patrickmeinart

Photos and Videos about #patrickmeinart

(@releasefitnessacademy)

25 Days 19 Hours Ago

Finding and palpating a muscle is essential for Functional Anatomy. If you want to be better in training or coaching Strength Training, you need to know how each muscle works. In this example one of our students is palpating the posterior part of the deltoideus. #releasefitness #patrickmeinart #neurosportsperformance #strengthtraining #strengthcoach #deltoideus #hightensionisometrics #palleakademie #stadtgazellen #functionalanatomy

(@releasefitnessacademy)

2018-10-18 00:04:13

Beware the line of force! Lat Pulldown is often done wrong. Look at the line of force. Lean away and focus on pulling with the cable in a straight line for optimal muscle recruitment. There a many different ways to train your lat, and you should. Because the lat is so big and has so many attachements you have to stress the muscle in many different angles and loads. #releasefitness #strengthcoach #angewandteanatomie #patrickmeinart #releasefitnessacademy #resistancetraining #latissimusdorsi #latpulldown #lineofforce #forcevector #strengthtraining

(@releasefitnessacademy)

2018-10-17 04:23:38

„Postural Instability Test“ if you want to find instable segments of the spine use this test and apply „pressure checking“ on each vertebrae. #neuroathletictraining #neuroathleticcoach #releasefitness #patrickmeinart #posturalinstabilitytest #pressurechecking #mobilitytraining #neurozentrierteskrafttraining #neurostrengthcoach #posture

(@releasefitnessacademy)

2018-10-14 04:54:41

The Brock String is a great tool for vision training. In this example we use vision drills for the concept of „brain endurance training“ #visiontraining #releasefitness #releasefitnessacademy #patrickmeinart #neurosportsperformance #neuroathletictraining #neurozentrierteskrafttraining #saccades #brockstring

(@releasefitnessacademy)

2018-10-08 23:07:17

The Hip Assessment is one of the main assessment i do with my clients if there are any squatting problems. This helps me to check if there are any anatomical restrictions in the hip. Sometimes you are just not able to squat deeply. #improveyoursquat #patrickmeinart #releasefitnessacademy #releasefitness #squats #hipassessment #stuartmcgill #strengthcoach

(@releasefitnessacademy)

2018-10-06 23:38:38

Bikini Angels Athlete and Coach @katharina__oliveira performing glute dominant reverse hypers. One of the best way to target the glute max without involvement of the hamstring. If you want to focus even more on your glutes keep your low back slightly rounded. #releasefitness #gluteusmaximus #glutedominant #reversehypers #bikiniangels #strengthtraining #patrickmeinart #coaching #roguefitness

(@releasefitnessacademy)

2018-10-02 13:50:22

It has been an incredible first day in „The Gym by Bikini Angels“. I had the honour to host a workshop with the topic „Mobility Training for Strength Athletes“. Thank you Coach Burak and Candice Olgun for the great hospitality. Tomorrow I will give you some insights in the methods of my mobility training approach. #patrickmeinart #releasefitness #coachburak #mobilitytraining #strengthtraining #neurosportsperformance #neuroathletictraining

(@health_and_shape_munich)

2018-10-02 00:56:22

STAR WORKSHOP MIT PATRICK MEINART VON @releasefitnessacademy . . KOMMENDEN SONNTAG | 07.10. . Sicher Dir noch schnell einen Platz in unserem Mobility Special mit Star Autor Patrick Meinart! . . 120 Minuten | 13:15-15:15h Health & Shape Students | 15€ Externe Students 35€ . . https://health-and-shape.de/hom/ . #mobility #streching #dasmobilityhandbuch #patrickmeinart #handsonstreching #flexibility #poledance #munich #poledancemünchen #munichpoledance #strechingworkshop #specials #repost @releasefitnessacademy with @get_repost ・・・ CRAC-Stretch - improve your active range of motion. Focus on all three parts of the hamstring and include knee flexion and hip extension.

(@health_and_shape_munich)

2018-09-13 07:58:02

@releasefitnessacademy zu Gast bei uns in München. . . Dieser Kurs basiert auf dem RF Mobility Konzept von Buch Autor Patrick Meinart. In diesem 120 Minütigen Workshop stehen vorallem manuelle Techniken für Alltags Athleten, Pole- Akrobaten aber auch Ausgebildete Trainer zur verbesserung der Dehntoleranz und Mobility mit manuelle Techniken (Hands On) für den ganzen Körperim Vordergrund. #inhalt: Ziel ist es Dysfunktionen zu beseitigen, die Beweglichkeit wiederherzustellen und Schmerzen zu reduzieren. Als Techniken nutzen wir endgradige Mobilisationstechniken wie z.B. CRAC (contract relax antagonist contract), zirkulierende 3-D-Bewegungen und manuelle Techniken, um die Dehnrezeptoren zu desensibilisieren. Dabei wird vor allem auf die Funkton des ZNS und seine Wirkung auf die Biomechanik des Körpers geachtet. Dies alles geschieht auf Basis neuester wissenschaftlicher Erkenntnisse, aus der Neurophysiologie und den strukturellen Prinzipien basierend aus den Erkenntnissen der Neurowissenschaften, Biomechanik und Faszienforschung. . . #preis: 120 Minuten Health & Shape Students: 15€ / 1 Streifen Externe: 35€ #termin: 07. Oktober 2018 13:15 - 15:15h #studio: Health & Shape | Munich Milchstraße 4 81667 München Hinterhof #anmeldung: info@health-and-shape.de www.health-and-shape.de/hom . @health_and_shape_munich @nicole_jones_poledance #mobility #mobilitytraining #patrickmeinart #handspnmobility

(@releasefitnessacademy)

2018-09-12 08:04:33

Focus on breathing muscles during the KB swings to improve stamina. This is a great combination of power and breathing drill. #patrickmeinart #releasefitness #releasefitnessacademy #ultrabreathe #swings #neurosportsperformance #stamina #drillstacking #nervoussystem #neurowarmup

(@releasefitnessacademy)

2018-09-11 04:27:07

One part of my new book „Mobility: das große Handbuch“ keeps a focus on the segmental mobilization of the spine. Coordination and motor control are always an important part in the mobility training. In this exercise you keep your thoracic spine in controlled flexion and focus on the mobilization of the lumbopelvic hip complex (LPHC). Start flexing and extending the spine from tilting the pelvis posteriorly and anteriorly. #releasefitness #releasefitnessacademy #patrickmeinart #mobilitytraining #painfreetraining #neurosportsperformance #mobilitydasgrossehandbuch #spinalmobilization #lumbarstabilization

(@massascha)

2018-09-08 08:34:08

Endlich da: das neue "Must-Have-Standardwerk" für alle Bewegungsinteressierten. Erster Eindruck: sehr gelungen. Respekt Patrick Meinart @releasefitnessacademy und Johanna Bayer @quarkundso.de #mobility #mobilitytraining #neuroathletictraining #zhealth #patrickmeinart

(@releasefitnessacademy)

2018-08-22 05:32:20

How to spot a partner? For some coaches and trainees spotting seems to be something difficult. Just follow these rules for optimal spotting technique: 👉 just help when the weight is not moving any more. In other cases stay away with your hands from the weight! 👉focus on your partner and not on your smartphone or the girl training next to you! 👉 just help as much as needed. Don‘t throw the weight! 👉 look for a stable position. For some exercises you need to focus on how to position yourself! 👉 get out of the way! Don‘t spot the squat unless there are two spotters. If there is just one spotter use the safety pins. #releasefitnessacademy #releasefitness #spotting #patrickmeinart #strengthcoach

(@releasefitnessacademy)

2018-08-19 04:20:47

Playing around: always try to find new movement variations. I don‘t know where I found this one but i like the combination of hip mobility and spinal alignment. Give this one a try. #mobilitytraining #dasmobilityhandbuch #patrickmeinart #releasefitnessacademy #releasefitness #fitnessgymhilden #hipmobility #complexmovement

(@releasefitnessacademy)

2018-08-18 02:35:23

(Werbung) Finally, my first book will be available on the 10th of september. I am really excited having written about brain focused Mobility Training and I really hope you will like it. The Mobility Handbook is on presale on amazon for example (in german). #mobilitycoach #painfree #patrickmeinart #releasefitness #riva #certifiedmobilitytrainer #performbetter #performbettereurope

(@releasefitnessacademy)

2018-08-16 00:10:29

Improve your dorsiflexion for better squatting. Follow those rules: - never move into pain - don‘t use too much force - also focus on improving plantarflexion - use „banded stretches“ and traction drills for more joint space - work your ankles seperately - always recheck what works best for you #strengthcoach #dasmobilityhandbuch #releasefitnessacademy #patrickmeinart #mobilitydrills #painfree #dorsiflexion #mobilitycoach

(@releasefitnessacademy)

2018-07-28 09:09:56

What supps would I recommend for training? If you want to optimize focus and brain function chose a combo of Alpha-GPC, L-Tyrosine and Acetyl L-Carnitine. #preworkoutsupp #brainboost #cognitiveenhancement #patrickmeinart #releasefitnessacademy #strengthcoach #functionalnutrition

(@releasefitnessacademy)

2018-07-24 00:58:54

Sorenson Test can be also fun! Try to hold the position as long as possible. No, not the sitting, but the prone position on the table with your SIAS directly at the edge. This test measures your static endurance of mainly your lower back. Paul Chek recommends to hold it for at least 4 minutes. Try it out. #strengthcoach #releasefitness #releasefitnessacademy #patrickmeinart #sorensontest #paulchek #lowerback #lowerbodymovement #deadlift

(@releasefitnessacademy)

2018-07-23 03:11:41

I am very excited to announce the BEWEGUNGSCAMP for the next year in Thailand on Koh Samui. The event for all athletes interested in movement and mobility will take place from the 28.02.-07.03.2019 with some of the best german speaking coaches in the field of training. Together with @munichkettlebells (Steven Graves) as the initiator, @reset_mobility (Benni Heizmann) and @alexejfischer (Alex Fischer) we will host a unique movement event (in german language) in one of the most beautiful places in the world. Join our team for a great sports vacation and be part of an unforgettable journey to the island of Koh Samui. Use the code PATRICK100 for EUR 100 discount for the first 20 registrations as an early bird. Find all relevant data on www.bewegungscamp.de and register via info@bewegungscamp.de. Hope to see you there. #bewegungscamp #sporturlaub #releasefitness #releasefitnessacademy #patrickmeinart #fitnessevent #kohsamui #mobility #movement #neurosportsperformance

(@peter_frank_zablewski)

2018-07-05 09:04:15

Weiterbildung. Ich liebe solche Bücher und werde sicherlich mal ein Seminar zum Thema besuchen. #fitonewedding #neuroathletictraining #neuroathletic #the_best_who_was #the_best_who_is #the_best_who_ever_will_be #patrickmeinart

(@crossfitbnsu)

2018-07-01 09:23:45

Coaches on Tour. Certified Mobility Trainer #performbetter #patrickmeinart #crossfit #mobility #crossfitbnsu

(@releasefitnessacademy)

2018-06-17 04:00:03

Understand the line of force for the Face Pull: if you want to maximize your tension at the maximum contraction of your trap, lean slightly forward, keep your head and gaze up. #facepulls #strengthcoach #patrickmeinart #releasefitness #releasefitnessacademy #trap3 #lowertrapezius

(@releasefitnessacademy)

2018-06-16 00:52:07

Having a great day during the PERFORM BETTER FT Summit in Munich. Here to see during my brain based mobility lecture. Thank you all for the great support and audience. #performbettereurope #performbetter #mobilitytraining #brainbasedapproach #dasmobilityhandbuch #patrickmeinart #releasefitness

(@kat_hardman0917)

2018-06-15 11:06:29

#ftsummit2018 #summit2018 Martin Rooney rock's the Summit at the first day. An ingenious and instructive day comes to an end. With Tamay Jentjens, Patrick Meinart, Benjamin Heinzmann and Maximilian Gotzler it was a brilliant and successful start for me. And now I say bye bye for today... It's Chilltime😍🤗 . . @perform_better_europe @ft_magazin @wemove_germany #tamayjentjens #patrickmeinart #releasefitness #resetmobility #maximiliangotzler #mobility #mobilitytraining #biohacking #hüftmobilität #schoulder #schultermobilität #goodtimes #wemove #movementgermany #lovewhatyoudo #bebetter #learning #life #lovemylife

(@willenskraft_herford)

2018-06-14 11:06:06

Endlich bin ich beim FT-Summit 2018 in München angekommen 🤠👍 Aus geschätzten 8 Std wurden 9 Std 🤪und da durfte ich mir auch noch von meinem Trainer Kollegen und ( für mich) einer der besten Dozenten 👨‍🏫 @eberhard_schloemmer anhören, das ich ne’ Kante geworden bin ! 🏋️‍♀️ Das Kickboard ist aber noch heile 😎🤟 #munich#bayern#fcbayernmünchen#functionaltraining#summit#2018#kellystarrett#eberhardschlömmer#patrickmeinart#theiceman#andmanyotherexperts#technogym#hammerstrength#performance#performbetter#shredded#natural#calesthenics#hotel#palatium#jetztgehichpennen

(@releasefitnessacademy)

2018-06-14 01:43:21

The Garhammer Raise: great abdominal exercise I learned from C. Poliquin for improved motor control of the abs and lumbopelvic stability. This one also improves the thoracolumbar junction. Focus on anterior tilting the hips and rolling up without flexing the hips any further. Keep the hips flexed at about 90°, the knees flexed 90°, the hips in IR, heels out. Do not swing and don't pull with your arms. #garhammerraise #abworkout #coretraining #patrickmeinart #releasefitness #strengthcoach #motorcontrol #strengthsensei

Ich hatte am Samstag bei den #urbanfitdays2018 die große Ehre und das Vergnügen mein großes #idol und #vorbild #patrickmeinart von #releasefitness persönlich kennenlernen zu dürfen. Er ist DER deutschlandweit führende #experte in Sachen #mobility und #neurozentriertestraining Als #physiotherapeut , #sportwissenschaftler , #yogalehrer (Master) und Absolvent des #psychologie - Studiums kennt er den menschlichen Körper, die #physiologie sowie neurologischen Prozesse und Zusammenhänge wie kaum ein Zweiter. #pistolsquat #scorpionpistol

(@releasefitnessacademy)

2018-06-08 02:39:16

A squat variation you are not doing: the Hack Squat. The HSq is a great exercise for training the quadriceps, especially the VMO. Focus on a stable spine and a straight descend and ascend. Keep tension on the quads during your sets. #hacksquat #releasefitness #releasefitnessacademy #patrickmeinart #strengthcoach #educationfirst #strengthtraining #lowerbodymovements

(@releasefitnessacademy)

2018-06-04 00:49:40

Shot taken from my lecture „Strength Training for Women „ in the Champion Factory by Michael Kaiser near Stuttgart. In August there will be a workshop with this topic. #strengthtraining #releasefitness #patrickmeinart #championfactory #strengthtrainingforwomen

(@katjagrosch)

2018-05-31 14:18:02

Auf dem Sommerfest des Liberalen Mittelstands Thüringen... die #liberalenfrauenthüringen mit der reizenden Künstlerin #tinareichel und dem Ehrengast #patrickmeinart ... Ein sehr gelungener Abend!