#pca

374,092 posts tagged with #pca

Photos and Videos about #pca

(@tuffwrapsuk)

25 Seconds Ago

The classic Black Gold villain wraps are for everyone who trains. Our belt loop systems makes villain wraps the most comfortable and useable on the market. If you haven’t tried them yet you won’t be disappointed!

You will never have this day again so make it count. Big shout out to one of the most inspirational woman out there @moniquehopley #teammate #fitnessmodel #fitness #nutrition #finalroundgymfectionary #finalround #pca #girlsthatlift #girlswithmuscle

(@newibgym)

14 Minutes Ago

Just another day to make improvements.... oh yeah, and it’s a Thursday! Best part about training right now is the ice cold @gaspari_nutrition_uk precision protein when I’ve finished! Cinnamon cereal is just another level! Try it in oats to 😋😋 Weekends nearly here, thank f#ck! 😂😂 ••••••••••••••••••••••••••••••• Prep services, nutrition/training and posing Teamproprep@icloud.com ••••••••••••••••••••••••••••••• Supplements - @gaspari_nutrition_uk Code GAV10 for discount Www.gasparinutrition.co.uk ••••••••••••••••••••••••••••••• Posing trunks - @iron_monkey_wear ••••••••••••••••••••••••••••••• Clothing from @newibgym All for sale via 📞 order or e-mail #ironbodiesgym #teamproprep #g70training #fit #fitness #fitnessmodel #fitnessaddict #fitfam #fitspo #gym #gymlife #gymaddict #mensfitness #bodybuilding #bodybuildingcom #flexibledieting #muscle #iifym #l4l #dieting #transformation #pca #teamgaspari #aesthetics #classicphysique #2bros #ifbb

(@kellysilvester)

16 Minutes Ago

We’re you even prepping if you didn’t drop your pants and take pictures every time there was a mirror 🤔🤷🏽‍♀️ #throwback #lastyear . . . . . #bodybuilding #fitfam #fitspo #fitness #bikinicompetitor #gains #gym #follow # #gymlife #prep #weightlossjourney #fitlife #instadaily #pca #fitlife #pcaarmy #ff #fitnessmotivation #love #marquismuscle

(@mindovermattergym)

27 Minutes Ago

Phenomenal work from my man. We've been working closely together for the past couple of months. --------------------- Adam came to me with the end goal being his holiday this sunday. --------------------- He wanted to be able to go away and feel confident in himself with no shirt on and if i say so myself he looks unbelievable and im over the moon for him. Well done buddy i told you hard work pays off 💪😊 ----------------------- Have a smashing holiday and ill see you when your back. @adamdunne46 @nicc1505 @shane_ryan_mind_over_matter #bodybuilding #classic #mindset #dedication #focused #growing #gains #gym #musclecontest #pca #ifbb #shredded #mindovermatter #ryderwear #hardwork #believe #achieve #positive #vision #inthezone #musclegain #growth

(@amy.louisefitness)

27 Minutes Ago

OFF TO A GOOD START _________ 10 days officially into a diet/prep mode and these are the results _______ It’s easy to get caught up in results and push harder and faster, but it’s important to take it slow and steady- unless you want to lose all the hard work you put in during “off season” _______ When you enter a calorific deficit, your body is forced to find some alternative source of energy- ideally you’d like this to be your fat stores, however in reality, your lean muscle mass is also included ________ Can you control what your body “eats” into when in a calorific deficit? Yes to some extent Top tips for losing FAT over muscle: ⭕️don’t reduce your calories too drastically ⭕️keep your PROTEIN intake high ⭕️work towards strength training, increase weight and decrease rep ranges ⭕️incorporate nutrient cycling _______ If you’re struggling to meet your goals and need guidance, message me or email taylord-training@outlook.com- I’ve got plans starting from £25 available and offer PT and online coaching!!! #igfitness #fitfam #motivation #transformation #motivate #fit #fitlife #gym #gymgirl #fitness #pt #onlinecoach #onlinecoaching #physique #difference #prep #prepmode #bikinicompetitor #pca

(@artur_trener)

29 Minutes Ago

Мыслите правильно👆 Каждый выглядит так,как мыслит👌 Хотите большие руки? Так думайте об этом, визуализируйте это и делайте😈 Частая ошибка особенно худеющих в том , что они не представляют себя стройными!! Ну типа я и так не чё,ну если похудею буду лучше... Ну..если.. Если вы не представите себя таким ,каким хотите быть ,вы не достигните этого😈😈 Я бы мог сдаться ну раз 5 точно в плане тренировок.. Но каждый раз я даю себе правильную установку, то как я хочу и буду выглядеть!!! И это касается не только зала и фигуры✌️😎💪 #iwasntactuallytexting #imafake #thx #gowatchmynewvideo #bulkpowders #dream #trainhard #pca #diet #staunchnacion #catchyalater #grateful #winners #healthyliving #igers #hardwork #weighttraning #lifestyle#flex #fitnessaddict #eatclean #добро#жизнь #счастье #вера #мысли

Phenomenal work from my man. We've been working closely together for the past couple of months. --------------------- Adam came to me with the end goal being his holiday this sunday. --------------------- He wanted to be able to go away and feel confident in himself with no shirt on and if i say so myself he looks unbelievable and im over the moon for him. Well done buddy i told you hard work pays off 💪😊 ----------------------- Have a smashing holiday and ill see you when your back @adamdunne46 #bodybuilding #classic #mindset #dedication #focused #growing #gains #gym #musclecontest #pca #ifbb #shredded #mindovermatter #ryderwear #hardwork #believe #achieve #positive #vision #inthezone #musclegain #growth

(@ryanwaughpt)

34 Minutes Ago

1 month post show 🐷 . Sitting just under 17st - 20lb heavier from show day. Feeling fuller everyday, strengths finally getting back to how it was and still holding onto some decent condition despite enjoying my food a little too much over the last few weeks but looking to keep hold of some condition going into my next prep. Appetite is on another level, literally could eat through anything right now so I’ll still be making most of that when I can as it’ll be time to get shredded wheat again soon 🤪

(@toby_richa)

35 Minutes Ago

18 weeks out from @pca_official world finals, currently still in the growing phase for another 8 weeks with my prep coach @mark_fitduo_dxb

(@dilipsangha)

36 Minutes Ago

#throwback to @pca_official @xploape October 2017 🗡🛡 Although everyday seems to be a throwback during offseason.. I can’t wait to see what package we will bring this time #biggerandbetter

(@rasunah094)

36 Minutes Ago

Bila boleh dibuat sederhana Kerja Cerdas di HNI maka kita punya 3 model kerja yaitu KERJA HARIAN, KERJA PEKANAN dan KERJA BULANAN. Kerja Harian, daily PCA | Pakai Cerita Ajak PCA adalah kerja harian atau bahkan kebiasaan harian agen HNI. Semakin sering PCA maka peluang sukses di HNI semakin besar. Inti dari PCA adalah CERITA. Kebiasaan bercerita tentang HNI kapan saja, dimana saja dan bareng siapa saja. foto: seorang Agen HNI melakukan PCA ke Pilot Pesawat saat hendak terbang. #pca #hnihalalnetwork #hniprodukhalal #kebiasaan #habit #hnihpai #halalismyway _IG: @pthpai_ _Fanpage: Herba Penawar Al-Wahida Indonesia_ _Jangan Lupa_ 📺 Watch 👍 Like 👨‍💻 Comment 📲 Share

(@edphotopca)

39 Minutes Ago

Tomorrow is our Year2 Summer Show 2018 private view. Heres a sneak peak at some of the fantastic photography work that will be on display. The exhibition will be open for public viewing at Palace Court from Monday 25th to Friday 29th June, 10am - 4pm. #pca #edphotopca #photography #ual #photography #exhibition #photographyexhibition #filmisnotdead #filmphotography #largeformat #studiophotography #streetphotography #portrait #fantasyphotography #deadpan #plymouth #devon #mediumformat #portra

(@paul_wolsey)

43 Minutes Ago

Throwback Thursday. But also the reason I'm starting posing 16 weeks out. It's all good putting the work in to your physique but if you can't present it properly a lot of that goes to waste on stage. I was blowing out my arse on the right photo and it definitely shows I didn't put as much work in to the others in the line up. I won't make that mistake again.

(@__teller__)

42 Minutes Ago

Have a nice grinding weekend . ‎كود الخصم في محلات واوان بروتين و الطلبات الخارجيه 911 🚒🚨 discount code for Wawan protein stores in Kuwait . #workout #workhard #everyday #grind #muscles #nonstop #lifestyle #diet #forever #noexcuses #nowayback #healthy #fitness #love #gym #aesthetic #nutrition #supplement #protein #wawanprotein #teamwawan #wawannutrition #wawanfederation #physique #fitnessmodel #wbff #wbfffitnessmodel #pca #ifbb

(@clickerkaushik)

44 Minutes Ago

Photo title:- Yoga is fun.... Happy Yoga day to all....stay fit #yoga #cutecat #catyoga #catyogapose #catyogi #catyogini #cats #indianphotographyclub #india #blackandwhite #bnwofficial #fotomgz #world_photography_page #photographys_love #pca #bhutan #usa #england🇬🇧 #mauritius #gujrat #india_lens #yoga #yogaday #yogaday2018 #happy #cutie #charishma #charm @fotomgz.in @haram_khor_ @catloverspages247 @india_lens @yogamastersindia @blackandwhiteuniverse @bnwofficial@photographys__love

(@kiylclabby)

44 Minutes Ago

Current situation this morning before i hit work..... back in ye olde kitchen and my sc emoji cock 😂 and on another note, they shout when your down yet whisper at your success #nowitsaparty #selfie #throwback #throwbackthursday #bodybuilding #gains #progress #abs #hairy #physique #classicbodybuilding #tattoo #ifbb #ibfa #pca #alltheshoutswhenyoutoil

(@beckikeegan)

49 Minutes Ago

Throwback Thursday 🙊🤸‍♀️👙 because with prep starting on Saturday and my current check ins resemble a flump (no joke I’m a flump) I’m pretty excited to diet down again! . . This was a few weeks out from my first show and then I dieted down more for my second so I was actually a lot leaner but I like this look! ☺️ hoping to see a few changes this year 🤸‍♀️ . . #prep #prepbod #checkin #coach #bodybuilding #pca #bikini #bikinitoned #bodybuilder #fitness #fitfam

9월1일 국내에서 개최되는 세계대회 슈퍼시리즈! . 최적의 조건과 최고의 홍보로 여러분의 업체를 홍보할수있습니다. 세계적 행사인 슈퍼시리즈에서 여러분을 기다립니다. . 참가를 희망하는 업체는 메일 또는 전화로 문의 주시기 바랍니다. ▷ E-mail : pca_kaff@naver.com ▷ 전화 : 01053705509 서인원 본부장 . 일시 : 2018.9.1 (토) 장소 : 인천 송도 컨벤시아 상금 : 43,000,000원 출전자격 : 제한없음(누구나출전가능) - 슈퍼시리즈출전자격. PCA프로카드소지자 (타협회 월드프로카드소지자는 협회와 상의후 직행가능) - 문의 카카오톡 PCAKOREA . ▶ PCA&KAFF공식카페 : http://cafe.naver.com/pcakaff - #pca #pcakorea #pca코리아 #카프 #kaff #슈퍼시리즈 #superseries #세계대회 #피트니스 #fitness #피트니스아울렛 #홍보부스

(@dongun82)

53 Minutes Ago

반성하자. 순간적인 감정에 휩쓸리지 말자. 목표이룰 때까지 자중하자. 술 두번 다시 안마신다. 술마시고 문제가 생기는 거면 남탓하기전에 내문제인거다. 시즌 일주일 땡겨서 갑니다. 일주일 더먹어봐야 의미없다. 미안합니다. 철좀들자...

(@bodybuilder_jongmuc)

54 Minutes Ago

9월1일 국내에서 개최되는 세계대회 슈퍼시리즈! . 최적의 조건과 최고의 홍보로 여러분의 업체를 홍보할수있습니다. 세계적 행사인 슈퍼시리즈에서 여러분을 기다립니다. . 참가를 희망하는 업체는 메일 또는 전화로 문의 주시기 바랍니다. ▷ E-mail : pca_kaff@naver.com ▷ 전화 : 01053705509 서인원 본부장 . 일시 : 2018.9.1 (토) 장소 : 인천 송도 컨벤시아 상금 : 43,000,000원 출전자격 : 제한없음(누구나출전가능) - 슈퍼시리즈출전자격. PCA프로카드소지자 (타협회 월드프로카드소지자는 협회와 상의후 직행가능) - 문의 카카오톡 PCAKOREA . ▶ PCA&KAFF공식카페 : http://cafe.naver.com/pcakaff - #pca #pcakorea #pca코리아 #카프 #kaff #슈퍼시리즈 #superseries #세계대회 #피트니스 #fitness #피트니스아울렛 #홍보부스

(@dongun82)

1 Hour Ago

목줄이..없어졋다 미안하다 원두야.

(@cswann89)

1 Hour Ago

The face of love and happiness 😍 after the PCA muscletalk we shit loaded in the evening to fill up for the Reinaldo classic the day after. I went for KFC and a pick and mix of treats! It worked great and I was arguably fuller/drier on the Sunday show! #gains #foodporn #swole #thursday #kfc #colonelsanders #colonelsclub #chicken #britishbodybuilding #bodybuilding #instafit #potd #fitfam #reeses #butterfingers #skipload #preplife #thursday #pca #nabba

(@jadefitmum_pt)

1 Hour Ago

About 5 years ago I got the words stay strong tattooed on my legs. Why? Because I saw a picture of it and I liked it😂 But in reality these words are what I live by on a daily basis! Don’t be weak..standard! Whether I’m on prep and my little ones are driving me mad, life’s being a bitch or I just can’t hit that pb at the gym! You keep going👌🏽 It’s your life, you are in control✨ - - - - Click the link in my bio for my 8 week booty guide and my shoulder guide. Build a booty and sculpt your shoulders with my ebooks available now! All my favourite exercises, eating guidelines and my top tricks🍑💪🏽 - - Personal training, online coaching, personalised nutrition/training plans and posing 1-2-1s contact jadefitmum@hotmail.com for more info 💻 - - #pca #pcaarmy #tnt #tntsupplements #lifestyle #fit #fitness #fitnessmotivation #fitmom #fitfam #bikinitrained #bikinicompetitor #fitnesscompetitor #gym #gains #goals #physique #aesthetic #lean #training #eatclean #bodybuilding #motivation #instafit #instagood #inspiration #muscle #strength #strong

(@lbfit_training)

1 Hour Ago

Knee Raises... - An exercise I often see done ineffectively. The use of momentum is mostly the downfall to getting the most out of this exercise. - See how my client Amy controls the movement on the downward phase rather than swinging from the hip to lift the knees. - Another tip I would suggest to prevent swinging and arching of the lower back is to actually keep the feet very slightly in front of the body as you lower the legs. It maintains tension on the abs throughout the movement allowing you to focus on keeping the abdominals activated (and not just throwing the legs up and down).

June is #acneawareness month so we can shine light on a skin condition that affects over 50 million people living in the US. This common skin condition can occur at any stage in your life, including adulthood. —————————— 🔮Myth: “I have sensitive skin so I don’t use anything at all on my face.” ❌Bust: Fight the acne back. Visit an Esthetician or a dermatologist to go over the best treatments to improve your skin. Start using a home regimen that targets your acne concerns. Most importantly, be consistent. Everyone has different skin types so you can’t compare your skin to others. What works for them may not work for you. Be patient with your skin. It takes time to heal. —————————— Knowing the right products to use can improve your skin drastically. These staple ingredients are proven to fight acne and future break outs. If you’ve been struggling with acne, don’t lose hope. Let’s start the road to improvement. 🤝 Thank you to #exposedskincare for sharing this awesome ingredients break down.

9월1일 피트니스 아울렛에 참가하세요! . PCA KOREA&KAFF 피트니스 대회와 함께하는 피트니스 아울렛! 피트니스 관련 업체들의 부스참여로 업체 홍보와 사업에 아주 좋은 영향을 끼칠 수 있습니다. . 광범위한 타겟이 아닌 피트니스 관련 타겟팅으로 관련 업체의 사업이 번창 하실 수 있도록 최적의 동선과 홍보로 도움을 드릴 수 있습니다. 많은 업체의 참여 바랍니다! . 참가를 희망하는 업체는 메일 또는 전화로 문의 주시기 바랍니다. ▷ E-mail : pca_kaff@naver.com ▷ 전화 : 01053705509 서인원 본부장 . 일시 : 2018.9.1 (토) 장소 : 인천 송도 컨벤시아 상금 : 43,000,000원 출전자격 : 제한없음(누구나출전가능) - 슈퍼시리즈출전자격. PCA프로카드소지자 (타협회 월드프로카드소지자는 협회와 상의후 직행가능) - 문의 카카오톡 PCAKOREA . ▶ PCA&KAFF공식카페 : http://cafe.naver.com/pcakaff - #pca #pcakorea #pca코리아 #카프 #kaff #슈퍼시리즈 #superseries #세계대회 #피트니스 #fitness #피트니스아울렛 #홍보부스

#tbt 😊 Yesterday is in the past now so, still valid ✔️🍑 With the morning off work for more root canal treatment the agenda is coffee & steps 👣

What you stacking on ? @bpi_sports_uk @justin_mr_jt www.bpisports.co.uk - For 40% online discount on all BPI Sports supplements use code  BRT40 at checkout ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ #inspiration #shredz #shredded #beastmode #aesthetics #fitnessmodel #bodybuilding #musclemodel #gainz #fit #abs #fitfam #ripped #fitspiration #getfit #ukfitfam #instafit #ukup #fitness #motivation #noexcuses #pca  #teambpiuk #bpisports #ifbb #dedication #pushpullgrind