#pdflexibility

2,821 posts tagged with #pdflexibility

Photos and Videos about #pdflexibility

#flexyfriday Eagle update! A week apart. Its slow but there's progress! Wearing @dragonflybrand @pole_athletes_studio #pdeagle #eagle #flexypole #pdflexibility #pdflexy #backbend #pdbackbend

Hoy hubo trabajo de flexi, espalda y piernas, aprovechando en la barra y después en la clase de Flexibilidad (20h) como cada jueves. Elementos en combito de la clase intermedia de esta tarde. Mañana viernes! . . . #pdflexibility #pdflexylegs #pdflex #pdtricks #superman #pdsuperman #pdsupermanvariation #poledancesuperman #pdsplit #pdsplittrick #pdtenerife#poledancetenerife #polefitnesstenerife #pdspincombos #spinningpole #spinningpolecombo #combopolspin #polespincombo#pdspleen #pdspleentrick

S’affiner, se muscler, s’assouplir, travailler sa coordination et tout ça en s’amusant ? Oui oui c’est possible 😁 En plus on peut commencer à n’importe quel moment de l’année 👌🏼 Les derniers cours de la semaine vous attendent : ⭐️ vendredi 26/04 à 18h30 : pole ⭐️samedi 27/04 à 11h : pole Réservations uniquement sur 👉🏼 https://resafit.vertical-fit.fr/2/cours/index #poledance #poledancer #poledancestjunien #poledancesaintjunien #pdcrescentmoon #pdflexibility

Питер - это город серых нытиков: «лето 1.5 недели в год, солнца не видим, ходим в пуханах, вечно сыро и холодно!» 25 апреля, +21 за окном: «господибоже, что-то я не вывожу сегодня вообще, зачем так жарко и тяжело!» . Тренировка удалась ровно на одну новую фотографию. . . #mypolespace #poleflexibility #poledancenation #upartists #poledancersofig #pdflexibility #poleshape #poleshapes #pdshape #pdshapes #pdsplit #pdsplits #pdsplitspiration #polesplit #pdphotography #polephotography #polephotoshoot @poledancenation @upartists

#pdmiddlesplit #pdtwisteddeer . . . 🌷 6•7호선 태릉입구역 4번출구 도보 3분 🌷 7호선 공릉역 2번출구 도보 5분 🌷 지상 4층 예쁜 채광 / 층고 약 3.1m 🌷 바닥난방 완비 🌷 내부화장실 및 간이 샤워시설 🌷 X-pole 정품 폴 사용 🌷 1인 1폴 사용, 소수 정예 개별 레슨(9명 최대정원) 🌷 취미반, 고급반, 전문가반 3급/2급 . . #poledance  #fitgirl #workout  #다이어트 #폴다이어트 #fitness #spinningpolecombo #pdflexibility #poledancenation  #폴댄스  #폴피트니스  #창동폴댄스 #수유폴댄스 #공릉폴댄스 #태릉입구폴댄스 #강북폴댄스 #노원폴댄스  #도봉폴댄스 #먹골폴댄스 #pdsplit #polecombo #poletrickoftheday #pdcombo #블루밍폴댄스 #pdintermediate #advancedpoletrick

Erika
(@erika_polerina)

1 Day 10 Hours Ago

Improvising with #pdballerina #pdsuperman #pddrop - @luscious_maven

First Allegra (approx 4 years ago), first closed Allegra (3 years ago almost exactly), yesterday's Allegra. The gains creep up on you in this sport. #pdprogress #progresspic #pdallegra #pdflexibility #flexibilityprogress #gains #pointyourtoes #aerialarts #poledance #polefitness #polesport #poleart #yesilift

🖤 세상에 이런 신박한 콤보는 어디서?! 아영쨈에게서! Thank u Mam! @yangayoung 😍😍😍 . . 쉬울거같았지만 쉽지않았고, 어려울거같았지만 또 어렵지않은 오기파기 딱 좋은 콤보였다고 한다~★☆ . . At @sbodyfit_yangju #outfit @sognareby #workout #fitgirl #polefitness #polesport #pole #poledance #pdtarabesque #pdextendedbutterfly #pdayesha #pdflexibility #pdbendy #selfie #daily #yoga #다이어트 #유연성 #여자운동 #운동 #취미 #일상 #양주에스바디핏폴댄스 #양주폴댄스 #구리폴댄스

Занимайтесь спортом! Только физические нагрузки способны закалить характер и придать стойкости не только элементам, но и духу. ❤❤❤ #superwoman #poledancing #polefit #baku2019 #whoruntheworld #polefitness #workout #instabaku #instaaz #poleart #polerinas #ig_poledance #bakupoledance #poledancenation #girlpower #womanpower #polecombo #bakugram #poleart #poledance #poledancer #pdsuperman #polesport #poledancenation #pdhandstand #xezerinsahilinde #pdflexibility #supergirl #pdironflag #polemove #handstand #pdhandstand

ieva A.
(@ievz_onpole)

1 Day 17 Hours Ago

Just taking advantage of the #sun whilst it lasts! ☀️ #splits #splitprogress #polelove #polepassion #pdflexibility #flexibility

Flexibility teaches you how to listen to your body. #backflexibility #flexibility #pdflexibility #flexiblegirls #poledancer #aerialist #photooftheday

Bom diaaaa 🤩 conferindo se o pezinho tá limpo 🤣 #pdflexibility

My First and Last Spatchcock 😆 Can’t walk today 🤦🏽‍♀️ Thanks @danrosenpole for your help😘 Joining the spatchcock club with @rachel_brit and @alex.szarpak 🎊 #pdspatchcock #pdstretch #pdflexibility #poledance #polefitness #poleshapes #happywednesday #poledancersofinstagram #funfitness #mypolejourney #myflexibilityjourney #straddlegoals #crotchshot #legsfordays #inmyhappyplace 💞

19.4.24 좀 더 정리해서 다듬고 싶긴 한데 늠나 졸리니 요기까지...! . . #pdcaruso #pdwildbird #pdspleen . . . . 🌷 6•7호선 태릉입구역 4번출구 도보 3분 🌷 7호선 공릉역 2번출구 도보 5분 🌷 지상 4층 예쁜 채광 / 층고 약 3.1m 🌷 바닥난방 완비 🌷 내부화장실 및 간이 샤워시설 🌷 X-pole 정품 폴 사용 🌷 1인 1폴 사용, 소수 정예 개별 레슨(9명 최대정원) 🌷 취미반, 고급반, 전문가반 3급/2급 . . #poledance  #fitgirl #workout  #다이어트 #폴다이어트 #fitness #spinningpolecombo #pdflexibility #poledancenation  #폴댄스  #폴피트니스  #창동폴댄스 #수유폴댄스 #공릉폴댄스 #태릉입구폴댄스 #강북폴댄스 #노원폴댄스  #도봉폴댄스 #먹골폴댄스 #pdsplit #polecombo #poletrickoftheday #pdcombo #블루밍폴댄스 #pdintermediate #advancedpoletrick

Anna
(@annayerism)

2 Days 5 Hours Ago

With a lot of stuff I try lately, I just feel like flipping my grip—and it works out! Imagine. 🙌🤗 (Maybe this move has a name other than “one-handed butterfly variation” ...? 🦋🦋🦋) #shoulderstretch #polecombo #pdbutterfly #pdonehandedbutterfly #flipyourgrip #bestworkoutever #fitchick #pdflexibility #poleshapes #poledance #poledancer #poledancersofig #polesport #polefitness #polelife #poleinstructor #empoweringwomen #flexibility #strength #sexyflexy #bendybabe #tucsonpole #tucsonarizona #kineticartstucson #katpack #katkrew #downtowntucson #danceyourartout (Song is “My Boy” by Billie Eilish.)

Sonnige Tage in Baumholder ☀️ Wir beschweren uns definitiv nicht 😀 #repost @kaylaleeburch • • • • • • “The day is what you make it, So rise, like the sun, and burn” -William C. Hannan. Thank you @gympole_com for making it possible to enjoy two beautiful things, the pole and the sun. The Active Pole is simply perfect. . . . #pole #poledance #poledancer #poledancing #poledancersofig #poledancersofinstagram #polemove #polelife #polefitness #polefit #girlswithabs #girlswithmuscle #fit #fitness #workoutmotivation #workout #polemotivation #fitnessmotivation #fitnessmodel #polegoals #backbend #flexy #polesport #flexibility #pdflexibility #gympole #pdhandstand #pdsplit #spring

Da série: Poleando Caz Alunas Que momento emocionante!!! Ver minha aluna @thaisokaperes realizando uma inversão Split, pela primeira vez com autonomia. Liga pra gente e agende uma aula de Pole Dance comigo. Temos várias opções de horário. Studio Health Pole Dance: 15 981082626 Prof°. Patrícia Carnieto: 15 998069866 #poledancers #poledancerbr #split #polesplits #polesplit #polefriends #polefriend #contemporarypole #poledoubles #poledouble #poledoublestrick #polelove #poledance #poleart #poleworkout #polecombo #poleaddict #polepassion #pdflexibility #pdflow #grlpwr #polelovers❤

Kaity Lange
(@miss_kaityl)

2 Days 15 Hours Ago

Very last picture from #psogateway !#pddangerousbird. One of these days I’ll force myself to pick something for this years comp and sign up. As always thank you @alloyimages #alloyimages . #pinklemonstudio #poledance #polesportorg #polecompetition #polefitness #stlpole #stlaerial #stlouispoledance #pdflexibility #dancecompetition

The combo i taught last night for pole inter1... after i killed them with my favourite warmup 😂

Hope you're ready for the new victories! 👊👊👊 Here's some inspiration from veautiful @nindjolina_pd 😍💪😍 #hydroattackpole #getthatgrip ••• Original post: Day seven of #20daysofbendyback It's Sunday and we all know what that means 😂 #pdsundaybumday . . #sportvizijapoledance #sportvizija #pdbendy #challenge #pdbendyback #pdflexibility #pdpoleposes

Erika
(@erika_polerina)

3 Days 8 Hours Ago

Combo learned in @tempestuousdance class with a #pdballerina variation - @luscious_maven

김정은
(@silverbell_m)

3 Days 8 Hours Ago

폴프로필 촬영으로 근육통 오지는 월요일 모닝😎 @woongbe 쌤 보기에는 안그래보이는데🙃 은근 힘든콤보🤗 으으 내몸이 내몸이 아니다😖 그래도 사진나오면 부자된 기분일꺼야 분명👀✨ 일요일 촬영 끝나고 술과 고기를 흡입해서 그런가🤔 옷이 찡기는 기분🤣🤣🤣 이렇게 독특한 무늬의 폴웨어 너무 죠음🖤 치키팬츠를 샀더니 옹동이가 넘나 부각된당🤧 #오방떡의폴댄스일기 #폴댄스 #폴댄스학원 #초보폴댄스  #폴중간닭 #인사이드인버트 #피겨헤드 #은비쌤 #원더폴라이프 #wonderpole #wonderpolelife #역삼폴댄스 #pole #poledance  #pdinvert #pdfigurehead #pdflexibility @hot_han_official #hot_han_official #핫한 #레오파드 #핫한홀터넥 #폴댄스의상 #폴웨어 #운동복 #운동녀 #운동하는여자 #눈바디

Kayla Burch
(@kaylaleeburch)

3 Days 14 Hours Ago

“The day is what you make it, So rise, like the sun, and burn” -William C. Hannan. Thank you @gympole_com for making it possible to enjoy two beautiful things, the pole and the sun. The Active Pole is simply perfect. . . . #pole #poledance #poledancer #poledancing #poledancersofig #poledancersofinstagram #polemove #polelife #polefitness #polefit #girlswithabs #girlswithmuscle #fit #fitness #workoutmotivation #workout #polemotivation #fitnessmotivation #fitnessmodel #polegoals #backbend #flexy #polesport #flexibility #pdflexibility #gympole #pdhandstand #pdsplit #spring

별거없는데..1분이 넘어서.....배속조절 많이~많이~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💕#폴댄스는내안의거대한거인을깨워또다른나를발견하는순간이다 이리와...깨워줄께💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕폴위에서희로애락을배우는여자 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌻 4월🌼폴댄스🌺 수강이벤트🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 24회 등록시 -> 수강료50%할인+ 오픈폴제공(개인연습시간제공) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☎ 010-3036-8842 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 함께하는 #다이어트근력운동 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💢 위치 연산역 연제초등학교근처. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 네이버 pd폴터검색 🚌🚐🚃🚄 #어서와 폴댄스는 처음이지? 폴댄스는 안해보면 평생 모른다! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 그냥 시작해봐! 💜 내 생애 첫 폴댄스! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #부산폴댄스#연산폴댄스#연산역폴댄스#이그조틱폴댄스#pd폴터#폴댄스놀이터#폴댄스다이어트#폴댄스수강료학원할인#폴댄스초급중급고급#운동하는여자#복근근력유연성운동#몸매스타그램#연산로타리#취미생활#폴댄스#부산봉춤#연제구폴댄스#초등학생중학생고등학생폴댄스#poledanceplayground#poledancenation #polefitness#poletricks#pdflexibility #polecombo#poledance#aerialhoop

The Pole Lab
(@thepolelab)

3 Days 21 Hours Ago

Tonight’s classes: Intermediate 6pm Beginners 7pm Beginners 8pm . Book online at www.thepolelab.com ....after you e admired @ash.pole gorgeous #pdlibilula . . Posted @withrepost • @ash.pole #pdlibellula ❤️ . . #poledancer #polepose #pdsplit #poleflex #pdflexibility #polesplit #bendypole #poledance #polesport #pole #poledancing #bandurskadesign #thepolelab #poledancenation #polersofig

Если бы мы с Викой @chapaikina_victoria проводили PR-кАмпанию, нашим слоганом бы стало: «мы задаём тенденции!» Да на здоровье 😌✨ . . #poleduo #poledoubles #poledouble #poledoublestrick #pdduo #pddoubles #pddoublestrick #pdshape #pdshapes #poleshapes #poleflexibility #upartists #poledancenation #pdflexibility #poledancersofig @poledancenation @upartists

Если первая рогатка, это как первый поцелуй, то первый флажок - это как первая любовь - большая, всеобъемлющая, всепоглощающая! О которой мечтает каждый полденсер и с которой начинается новая, полная новых эмоций, пилонная жизнь. ❤ С первым флажком! Пусть гордо реют флаги! 🚩 #каждаямаленькаядевочкамечтаетобольшойлюбви #superwoman #poledancing #pdayesha #baku2019 #whoruntheworld #polefitness #workout #instabaku #instaaz #poleart #polerinas #ig_poledance #firgirl #bakupoledance #poledancenation #girlpower #womanpower #polefitness #bakugram #poleart #poledance #poledancer #handstand #polesport #poledancenation #pdhandstand #workoutmotivation #pdflexibility #pdflag #pdinvert #pdtricks #pdelbowstand

Erika
(@erika_polerina)

4 Days 6 Hours Ago

Improvising with #pdstepup, #pdallegra andPDCocoon - @luscious_maven

Den
(@thedensmith)

4 Days 17 Hours Ago

I can't remember the last time I've practice backbend so decided to give this move a try, not as bendy as @katelinsell1 Moi definitely need to get back into training 😭😂 . . . . #pdbackbend #pdpose #pdmove #pdtrickoftheday #pdtraining #pdflexibility #poledancerofinstagram #polefit #polefitness #poledance #poledancer #poledancelife #xpole #poleconditioning #polenation #backflexibility #poleflexy #northernpoledance #fitnesswomen #fitessmotivation #fitspo

Tại xao insta chỉ cho up clip có 1 phút 😢😢😢 Bé còn một đống pose chính giữa ko up đc hơi bị bực nha 😤😤😤. . . . #pdsplit #pdflexibility #pdbackbend #pdelbowgrip #pdchokerjade #army #houseofcardsbts #lowkeykpopfan #sundayfunday #dreamstudio #havefun

Anna
(@annayerism)

1 Day 13 Hours Ago

I need to get my knee on the pole more. But I think this counts as an oversplit on the pole? 📏📐🌪 [@radpolewear: Please make this Bonbon Top again!😭😹🙏❤️] #polesplit #pdpolesplit #pdoversplit #poleoversplit #polesit #pdmartinisit #pdballerina #radpolewear #polecombo #womanup #bestworkoutever #poledance #poledancer #poledancersofig #polesport #polefitness #polelife #poleinstructor #polecombo #empoweringwomen #flexibility #strength #bendybabe #pdflexibility #tucsonarizona #kineticartstucson #katkrew #danceyourartout (Song is “Take It There,” by Massive Attack/Tricky/3D.)

Bem tortinha - parte II :) Obrigada pelas aulas, @meiaciadeum 💗 @circusfitbr 🎪