Photos and Videos about

KB Poles
(@polehasstyle)

4 Days 7 Hours Ago

My FAV invert move is the #pdjewel of course! @xposefitness #myxposefavs #bgp #blackgirlspole #6inchheels #7inchheels #pleasershoes #poledancing #poledancer #chromepole

💫 Combo du dimanche, pour bien finir (ou commencer) la semaine 🍃 . . #pdcombo #cocopoledance #cocopolestudio #bombingbastards #thisiswheretheflowis #spinningpole #pddangerousbridge #splits #pdayesha #pdpencil #pdjewel @cocopolestudio #merci #poledancers #flying #ecoledepole #polecoach #poledanceteacher #love . . 👙 top NaoPoleWear - bottom @dragonflybrand 🎪 #poledancesensations

Erica Sparkles
(@hippisparkles)

23 Days 9 Hours Ago

It's been several weeks since playing with some of my favorite shapes 🎠 #pdspinningpole #pdjewel #pdhandstandvariation

Sunnyflore 🐘
(@sunnyflore)

2018-10-25 23:07:52

"Si vous ne pouvez triompher par talent, triomphez par l'effort" #pdjewel

Kendra Jones
(@pudakins)

2018-09-14 18:03:50

Ok I been slacking lol... #day8 of the #diamondendofthesummer challenge... your SCARIEST MOVE definitely the #pdjewel please ignore my grunts lol ... second vid less flattering but better concept of how to do it. Enjoy 😊 @jeaniousfit_poledance @diamondpolewear #diamondendofthesummer #policorn #bipolarunicorn #myfirstpolechallenge #polechallenge #unicornnation #diamondendofthesummer #pole #polechallenge #polejourney #poleart #poledancersofig #poledancenation #poledancefitness #workout #unitedbypole #poletrickoftheday #polepower #polewear #poledancemotivation #aerialist #fitness #polefitnation #aerialnation #polewear #passionforpoledance #polefit #curvygirlspole #blackgirlspole @blackgirlspole @curvygirlspole

Lai Tupas MalagaPole
(@laitupas)

2018-09-05 11:02:37

Did this #pdfirefly years back. Yet i retried it in spinning directly so my fall is from here. hehe #malagapoledance #malagapoleandaerialstudio #pdjewel Gracias mi nena @raqueelvela por mi bikini...

Ping
(@chetdz_of_blue)

2018-07-23 10:19:51

Day 9 of the #2018summerpolechallenge by @gisellepoleart and @schminkemelbourne ...so I tried the #advanced #pddangerousbridge but that was basically death on a pole lol. This was as close as I could get which is the #pdjewel ...I have some work to do 💪🏾 #polerina #polefitness #poledance #polechallenge

Kaylee
(@kayleydempsey)

2018-07-08 03:29:39

What a night!!! All the student performances were outstanding!!! Such stage presence, such choreography, you guys are incredible!! And I'm reminded again of the amazing talent of the other boss beasts!!! Everyone at our dark little studio is so different, completely different styles and influences and that's why I love it so much ♥️♥️♥️♥️ & Loved dancing with my little umbrella jellyfish ☂️ 💦 #poledancersofig #poleperformance #polefire #poleflow #poledancer

marion gami
(@halfeline)

2018-06-30 02:25:13

Dimanche 1er juillet, c'est la FITNESS day au @decathlonfenouillet !!! Toute la journée, venez profiter d'ateliers sportifs et artistiques :yoga et pilates avec @anso_yogapilates , zumba et prestations de pole dance sous le soleil😎😎😎 Alors, entre 2 matchs de FIFA, profitez-en pour vous tester à de nouvelles activités en période de soldes ✌️✌️✌️ #decathlon #decathlonfenouillet #pilates #zumba #serendipity #annso #poledance #studio21#dragonflybrand #pdmexicana #pdjewel

Mia Cao
(@mia.yuan)

2018-06-20 14:20:21

This jewel is so finicky. Point your toes, cross your ankles, grip the pole, push your hips forward, engage your abs, let go with both hands...okay so that last part didn’t really happen but I got one hand in the air! #pdjewel #polefitness #tricks #armstrength #legstrength #absplease #beginnerpole #inverts #leghangs

Emma-Jay
(@emmaleigh175)

2018-06-20 02:45:19

NEVER struggled as much with a move as i have with this one, last time i tried this i could barely get my feet off the floor, then three months later I'm up 💪, now to polish 🤦‍♀️😂 . . . . . . . #bpda #britishpoledanceacademy #pole #poledance #poledancer #polefit #polefitness #pd #pdjewel #pdpencil #strength

Ping
(@chetdz_of_blue)

2018-05-21 18:32:54

I’m seriously the punkiest punk of all time. This is why @_vel.vet calls me her potato lol. Thanks you @carmenleigh80 and @ashleyjoywoods for helping me through this😍 Thank you @polehasstyle and @rayjeanrvt for believing in me 😘😘 #pdlayout #pddropback #pdjewel #scared #nopainnogain

Nadja
(@aurm1dh)

2018-05-13 09:57:38

today's training was good 💪 although I felt too heavy to lift myself from the floor from the beginning 😕 special thanks to @livi_fonseca for the pics and saving my ass from hitting the floor quite often today 😘 #poledance #newmoves #pdtwistedgrip #pdjewel #pdtwistedgripayesha #training #notmyday

Tegan Williams
(@teganjnw)

2018-05-02 07:45:42

So guys, it’s my 5 year #poleaversary today. I can’t tell you all of the things pile has done for me. It’s made me strong. It’s made me more confident. It’s given me a community of women who build each other up. It’s given me a career. I’m so glad that I started pole fitness. If you’ve always wanted to try, DO IT! Today is a good day to start. #clicklinkinbio or DM me. . . . Side note, this is the first pole pic I have. I can’t believe I went 4 months before taking a pole picture! Why did I wait that long?! The second one is from last week. When I first learned the #pdmarley, I thought I’d never be able to hold my feet in the pose. I can now!! . . . #tjnwpolegirl #pdjewel #polelife #polefit #polefitness #polesport #unitedbypole #pole #polechangedmylife

Eloise-legs Miller
(@elke_de_vil)

2018-05-01 13:37:25

One of the students sneaky filmed me demoing so she can prove that I'm better than I think I am. Thanks @charliepole 💛💛💛 Not bad for the first time in a long time #iguana #lean #moonwalk #moonwalker #poledance #iguanalean #pdiguana #pdjewel #jewel #poleclass #poledancer #ugg #strength #core #flexibility

Anna
(@spinningphoenix)

2018-04-23 07:58:54

Ohh my poor back has seen better days. But I'm quite happy with this, given how long it's been. 🌸 #poledance #pdjewel #pdcrescentmoon #pdlayback #backbend #flexibility #workout #fitness #dancing

Jewel de mon dernier shooting avec la talentueuse @marmarwarwar ❤ (Instagram coupe malheureusement la photo) J'ai fait de ma passion mon travail. Ce n'est pas tous les jours facile mais les difficultés rencontrées ne sont rien face au bonheur et à l'épanouissement que ma vie est devenue suite à l'entrée de la pole dans mon quotidien. J'espère continuer à faire en sorte qu'un maximum de personne se découvre de par mon boulot, ou de toute manière que ce soit. Outfit: @mademoisellespin 😍 #pole #poledance #poledancer #pdjewel #polephotography #polepassion #poleinstructor #polelove #poleteacher #poledancerofinstagram #poledancerofig #backbend #poletrick #poleshooting #ilovemyjob #souplesse #flexibility #flexible #mademoisellespin #fitgirl #stronggirl #yogagirl

polefit julez
(@pole_jlz)

2018-04-01 04:02:01

Happy easter everybody 😊 I am still not fit... Feeling very bad this weekend 🙄 hope you are all fine and can join your Family and friends in the holiday time!? Hope to get well soon. For working on my backbend again... To let this shape Look more bendier 🤪 Have fun with searching those easter eggs 😋🦄🐰🐰🥚🥚🍬🍫🍭 . . Wearing @paradise_chick_ Leggins, love them . #pdjewel #pdayeshavariation #pdayesha #polesport #polefitness #poledancegermany #trainingtime #poletrick #poleshapes #unitedbypole #poledancenation #poleinspo #polemotivation #health #fitness #fit #fitgirl #girlwithmuscles #polepose #backbend #bendypose #poledancenation #lifeisbetterupsidedown #lifeisbetterwhenitspink

Kehlan 🇸🇪
(@polekehlan)

2018-03-28 14:58:10

The absolute least favorite trick of mine... #pdcrossanklerelease #pdjewel It doesn’t matter how many times I do it or how good grip I have. Feel like I’m going to die, EVERY time 😅🙈 #polelife #sthlmpole #iampole #badkittybrazils #radevetop #poletrick #poledance #polefitness #polesport #poleanxiety #sometimeswonderifihaveadeathwish #poledancersofig #poledancesweden #poledancestockholm #faceyourfears

Kaylee
(@kayleydempsey)

2018-03-27 22:53:52

Yay new #polecombo from training at @sirenasylumfitness last night 😍 💪 . . . . . #pdflatline #pdiguana #pdjewel #polefitness #poledancersofig

Repost de notre sublime @harley_emi_quinn qui vient de réaliser son premier « Jewel » ! Cours d’inter , et d’ailleurs on se retrouve déjà demain 🎉🌺 belle soirée à tous #pole #polesport #poledance #poledanceschool #troyes #aube #poledancetroyes #pdjewel #sport #poledancing #tricks #picoftheday #beautiful #student #strong #strongwomen #training #passion

A move we made up on the spot for fun. No name for it though we do look like a lollipop or the letter Q hahaha 😉😘. My knee hurt so bad after this one too man. @merri_m @nomisugiyuki #pdtriples #aerialart #polesisters #pdnohandsjewel #solidbase #teamwork #fun #pdhalfsplit #fitness #stretch #coordination #arching #q #lollipop #pdpoledance #aerialists #pdjewel #pain #pdkneepitpain #polelove

¿Que tal éstas lindas "Joyas"? 💎 Una figura básica en inversión, donde ejercitas la fuerza de tus piernas, abdomen y control Trick: Joya/Jewel _____ #polefitness #polesport #polecabimas #cabimas #pdjewel #outsideleghang #poletrickoftheday #poletrick

Soon in Sochi with @polesportsrussia !!! Can’t wait to meet you, dear Russian friends ❤️ and share my favourite moves during the masterclasses on 7-8 April 🤸🏻‍♀️ https://www.polesports.ru/mk ✨ #pole #poledance #polesport #polesports #polesportsrussia #polesportsrussia2018 #psr #psr2018 #sochifornia #sochi #benedicterinaldi #artisticpole #poleart #poleathlete #poleworkshops #polelove #polefriends #signaturestatic #signaturespinning #pddragontail #pdjewel #pdswitchblade #strong #flexibility #bendy #backbending #polecombo #trickoftheday #poletrick

Yay finally some time to pole! 💙 This is the ‘Give It To Me Baby’ combo (+ bonus spready)by fabulously fab @amyhenderson81 and @cleosrocknpole_online 💙where I got my sonic siren blue hot pants 💙 shoes by @tiffanysglitterheels 7.5 inch Blue Royale Glitter Pleasers which I’m obsessed with, thanks darling husband💙 #dowhatmakesyouhappy #pdgiveittomebaby #spinningpole #pdreversechopper #pdmarley #pdsplit #splits #spready #poledancersofinstagram #unitedbypole #cleosrocknpole #intermediatepole #polecombo #poledancenation #fitmom #fitover40 #strongwomen #poledance #polefit #polefitness #poledancing

Shooting avec Novartiste... Décembre 2017. #poledancer #pdjewel #pointyourtoes #pdtwistedgrip

#pdbatman to #pdpencil to #pdjewel #newtrick for me Complètement fan 😍😍 . . . . Chez #poledanceantibes #pda

Florent Médina
(@florent.medina)

2018-02-01 02:43:26

Jewel variation #poledancer #poleguy #jewel #pdjewel

Emily A.
(@emmytheshiba)

2018-01-28 11:36:06

Happy poleaversary to meeeee (and also to @mothqueen_ and @cutagainstthegrain)!!! This post will be long and sappy 💁🏼. I've been doing pole dance (at home and occasionally on playgrounds but mostly at @ecdysiast) for one whole year. I have never gained so much from one activity before. I've learned things about my body, about *real* self care, about creativity and expression and dedication, and about discipline and commitment that I have never encountered anywhere else. And ecdysiast is the greatest place on earth. I'm so grateful for their amazing instructors, their commitment to the community, the respect they hold for individuals of every walk and background, and the love and support with which they push all of us to do REALLY HARD SHIT WITH OUR BODIES every class and every day. I am so so SO lucky to have met @tinkkholt, who is a badass ballerina donut fiend master dancer extraordinaire and an excellent teacher, and who has helped me see all sorts of cool successes I never thought my body would be capable of. I love improving and getting stronger and braver and landing harder and harder moves, and I also feel okay about the times I totally suck, and that's such an exciting way to feel about something I love so much. I am glad to have met my Saturday pals and also all the other fantastic folks who come in to dance, and I'm inspired by their talent and commitment to work harder every time I practice. In short, I really fucking love pole dance 🤷🏼‍♀️. Here are some photos and fav mems from the last several months. Enjoy, respect and tip your strippers (generously), and let me know if you ever want to sign up for a class and need a chaperone ✌🏻❤️. Also happy #sundaybumday. #polekisses #poleathome #poledancing #pointyourtoes #curvygirlspole #ducktailswoohoo #teamtink #donuts #pdjewel #pdembrace #pdinsideleghang

Another angle #pdjewel

#pdjewel hurts so much😢😢 move of the day #polefit #carneviva

Emily A.
(@emmytheshiba)

2018-01-06 12:00:28

New (and possibly #hilaryapproved) move: #pdjewel! Very excited to remind myself how to not be terrified of thigh releases so I can make this smoother. #curvygirlspole #polekisses #ecdysiast #pointyourtoes #polestrong

Angela
(@angela_sha_)

2017-12-18 19:08:21

Intermediate 1 starting this Saturday @ecdysiast SIGN UP and dance with me!

Julia Schiller
(@msjewels_)

2017-12-13 11:48:53

The Jewel💎😍 Danke für so ein tolles Level, es war so cool mit dir! @vjackson89 ☺️ #pdjewel #poledance #polesport #poletrick #poledancenation

Première fois que j'arrive à faire ce combo sans être parré par une copine #training #trainingpole #poleprogress #poledance #pole #fitness #fitnessgirl #girlfit #fitgirl #pdtwistedgrip #pdpencil #pdjewel #poleaddict

Erica Sparkles
(@hippisparkles)

2017-10-27 21:56:12

Those skates 😻😻😻🍑🍑🍑 @jenna322 #rollerpole #kiskapole #climbing #pdjewel #poledancersofinstagram #polesisters

Mindy Pearce
(@pearcemindy)

2017-10-08 17:08:32

I'm late on the #mfpc17 due to visiting with family but I'm posting this for day 1 which is #favourites there's so many things about pole that I love but for this one, I love seeing my improvements and challenging myself. My #pdpencil improves every time and today I challenged myself to try the #pdjewel which is a lot harder than I thought but someday it'll be just like my pencil. #missfillypolechallenge17 #mfpc17 @missfillypolediva

APERÇU : nouveau petit combo en spin de la semaine pour mes inter 😊 A vos poles, prêtes ?..... polez!!!! #polelove #poledance #poledancer #pdinstructor #polespinning #polespinningcombo #pdaerial #pdoutsideleg #pdbabyvalentine #pdtwistedgrip #pdjewel #radpolewear #aerialdance #polelife #sport #lovelyday

Teste du #pdjewel sans crocheter la jambe ....pas évident, mais merci à @anais_blackpolestudio de nous y amener et de nous parrer (tu déchire grave ) #training #pole #poledancersofinstagram #poledancers #poledance #polefitness #polefit #poleaddict #polelove #polefit #nopainnogain #gainage #polestrong

Kehlan 🇸🇪
(@kehlak)

2017-07-07 12:51:19

Face your fears Friday 😅🎉Still scared as hell in this one, but it's getting better and cleaner. Finding locked grip faster. Actually switched the top leg to my left and suddenly... 🙌🏻 #pdbackbends #pdjewel #polelife #itsthelittlethings #iampole #radpolewear #radevetop #badkittypolewear #badkittyshorts #poleprogress #pdcrossanclerelease #polegirl #polesport #polefitness #poledancersofig #poledance #poledancer #teamaddison #fridaysatmyhouse #tattoedgirl #lilyofthevalleytattoo #faceyourfears #challengeyourself

Char 💫
(@pocketsofpoletricks)

2017-06-20 10:21:32

Layback ---> Jewel ---> Wrist seat. Thank you for the video @hippisparkles ❤️#poledanceeveryday #poledance #pdxpolers #kiskapole #kiskacoven #pdlayback #pdjewel

Linor_Malir
(@linor_malir)

2017-08-14 03:40:55

The combination of strength and flexibility... the reason why I love pole dance… 😍 Photo by @moshe_filberg 🙏 Polewear by me @l.mpolewear #pole #pdphotoshoot #pdjewel #polelover #strength #flexibility #poleshorts #poledancenation #poledanceofinstagram #poleart #aerialist

Our pink-haired friend making pretty shapes @bonvoyageemma 💕👯 #pdiguana #pdjewel #pdlunchbox #poledance #polefamily #polelove #thepoleparlour #happypoledancers

Not perfect, but I don't care, because I felt so strong just actually managing to do #pdjewel for day J of #alphapolefam hosted by @tropicalvertical. #pole #polechallenge #poledance #poledancer #poledancersofinstagram #poledancenation #passionforpoledance #ig_poledance #verticalwise #unitedbypole #polegirl #polefitness #poletricks

#alphapolefam J is for Jade, Jewel & Jagged Jade. Right vid shows #pdjaggedjade with just toepoint/base of foot touching pole so it's all hiphold & #balance. Right has the ankle hooked - it's more secure & allows the dancer to push against pole and twist into a more open shape. 🤓 #pdjade #pdhiphold #dowhatmakesyouhappy #dowhatyoulove #spinningpole #splits 🤓#pdjewel is another name for Jasmine with crossed ankles

(@jcan_chick)

2017-03-06 12:17:16

Last pole spam for the week! #pdmarley to #pdjewel to #pdjasmine into #pdsuperman @quinntessentialmovement

Linn Lio Rosbäck
(@lio.rose)

2017-03-03 09:24:27

Was practising for next Saturday but then everything went sideways and I tried #pdjewel for the first time ever!!! I'm still a little too scaredycat to do it further from the floor but all in good time, or whatever you say. #poledance #poledancing #sthlmpole #poledancenation #arialnation #upartists

Rotem Zax
(@rotemzax)

2017-02-07 14:33:25

Hand stand jewel #handstand #pdhandstand #handstandjewel #pdjewel #polewear #zdance #justlikethat #zaxport @zdancesportwear