#pdplankvariation

35 posts tagged with #pdplankvariation

Photos and Videos about #pdplankvariation

A.S.
(@dreeechen)

16 Hours Ago

❇️Spring Challenge❇️Day 4❇️#pdhspring ❇️ ************************************************ hosted by @poowlyne and @didoupole sponsored by @dragonflybrand ❇️ ➡️ for the Letter R ➡️ #pdrubberayesha #pdrollover ************************************************ #polarina #pdhspring #challenge #pdrubberayesha #pdaysha #pdpencil #pdhook #staticpole #flexibility #backbend #poledancersofinstagram #pdtwistedgriphook #trainingday #pdrollover #polecombo #stronghold #poledancer #polesport #nopainnogains #polelove #pdroll #stronghold #fitnessmotivation #nevergiveup #pdhold #blackandwhite #pdplankvariation #poletrick #lifeisbetterupsidedown🙃 #pdsplitvariation #poleaddicted 💕

China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

Chinese Dong Anzi Chicken #chineseculture #Dong Anzi chicken #chinese food

A.S.
(@dreeechen)

16 Hours Ago

❇️Spring Challenge❇️Day 3❇️#pdhspring ❇️ ************************************************ hosted by @poowlyne and @didoupole sponsored by @dragonflybrand ❇️ for the Letter P ➡️ #pdplanche ************************************************ #polarina #pdhspring #challenge #pdpic #trainingday #poledancer #polesport #nopainnogains #polelove #stronghold #poleboxerfurt #fitnessmotivation #nevergiveup #pdhold #blackandwhite #pdplankvariation #poletrick #picoftheday #poledancersofinstagram

I got tanned in China this summer, oh i wanna go back to Africa! #meme #chinaonlinetrends #funnypictures #Chinese #summerinchina

(@butterfly.pole)

2 Days 24 Hours Ago

🌺 P 🌺 . Challenge #pdhspring de @didoupole @poowlyne et @dragonflybrand 🥰 . #poledance #sport #workout #hellolegras #challenge #motivation #pdplankvariation

Chinese style photograph14 #Chinese #Chinatrends #Chinaclassic

Cyndi
(@cyndi_pi)

6 Days 10 Hours Ago

It's the simple things in life 💜 . . . . . . . #pdplankvariation #pdplank #pdsimpletrick #keepitsimple #youdoyou #loveyourbody #imperfectlyperfect

TOPLEVEL
(@have_fun_brother)

19 Days 7 Hours Ago

Reposted from @denada_zeneli - #pdplankvariation #pdplank semplice.. l'obbiettivo è perfezionare le linee perché inutile è fare super cose ma fatte "sporche" - guardo il collo del piede per controllarlo😢 - #pdinsideleghangvariation #pdinsideleg - braccio esterno presa sotto il fianco - stendo le gambe - punti di contatto: mano e avambraccio interno, mano esterna, fianco, crestailiaca • • Outfit confort super @mademoisellespin Location @verticalacademy_vicenza #poleemocion #pdplanck #poledance #pdspincombo #pdspintrick #gym #healthy #gymnastics #avecpassion #bendyback #backgirl #polelife #poledancersofig #unitedbypole #poledancenation #polecombo #poletrick #pole #poledancemacic #unitedbypole #fitness #yogachallenge #yoga @pole_dance_combo @pole_dance_insta @pole_control @contortiongoals @fit.italia @polemaniabr @pole_dance_insta @poledanceitaly @poledancemagic @poledanceart @poledancersofinstagram - #regrann

mickisv
(@mickisv)

24 Days 20 Hours Ago

Yesterdays poleclass in pictures 😉 Thank you guys you make my wednesdays great 💪🏼😘 today I have sore muscles 👌 #poledance #polefitness #nevergiveup #poleclass #bestpolefriends #pdplankvariation #pdbrassbridge #pdunderarmstandvariation

Sobre os treinos.... Não desiste quando errar a primeira vez... É na repetição, consciente e sensível, que o gesto amadurece.... . Movimento da aula da Maria Clara @mcmaricato 💖 . #poledance, #polesports , #poleart

Andrijana Lazić
(@lazicandrijana)

26 Days 21 Hours Ago

"Faith is taking the first step even when you don't see the whole staircase." 🌈 @aerial_arts_bg ♥️ #poledance#polesport #pdposition #pdpositionvariation #pdextendedseat #pdseat #pdplankvariation

#pdplankvariation #pdplank semplice.. l'obbiettivo è perfezionare le linee perché inutile è fare super cose ma fatte "sporche" - guardo il collo del piede per controllarlo😢 - #pdinsideleghangvariation #pdinsideleg - braccio esterno presa sotto il fianco - stendo le gambe - punti di contatto: mano e avambraccio interno, mano esterna, fianco, crestailiaca • • Outfit confort super @mademoisellespin Location @verticalacademy_vicenza #poleemocion #pdplanck #poledance #pdspincombo #pdspintrick #gym #healthy #gymnastics #avecpassion #bendyback #backgirl #polelife #poledancersofig #unitedbypole #poledancenation #polecombo #poletrick #pole #poledancemacic #unitedbypole #fitness #yogachallenge #yoga @pole_dance_combo @pole_dance_insta @pole_control @contortiongoals @fit.italia @polemaniabr @pole_dance_insta @poledanceitaly @poledancemagic @poledanceart @poledancersofinstagram

Hannah
(@hannah__kayy_pole)

27 Days 11 Hours Ago

Pretty little #pdplankvariation from last week......love my boots!

Pole Dance Bauru
(@poledancebauru)

27 Days 13 Hours Ago

Boa segunda-feira!! Começando a semana pré-Carnaval toda leve com essa Magia da Levitação da nossa aluna @adcsoares 😍🍃 Maravilhosa é apelido, né? 👏👏👏 Vem polear com a gente também! 🤸‍♀️ . . . #pdlevitate #pdlevitation #pdplankvariation #pdbasics #polebasics #polebeginner #poledancebauru #escoladedivasdajunia #baurupoledance #baurupole #polebauru #bauru #baurucity #poledance #poledancenation #flexiblenation #poledancerbr #polemaniabr #polegirlsbr #flexiblegirl #orgulhoroxo #wegonthepole #aerialnation #unitedbypole #poledancenews #poleversity #_pdlovers

~ 10 choses sur moi ~ J’ai été nominée par @celia_polepassion pour vous dire 10 choses sur moi. Je nomine à mon tour @ingrid_lauroz , @cookiemaya et @armellelaurens 😘 * * Crédit photo @anthaelys 💖 * 🖤 #poledanceaddict depuis 5 ans 🖤 mes #amis c’est ma #famille 🖤 #inlove depuis 12 ans dans 13 jours 🖤 je vis à #grenoble depuis toujours ou presque mais je n’aime pas les montagnes 🙈 🖤 je suis #arménienne et #martiniquaise 🖤 je ne suis pas une vraie #blonde 😱 🖤 mon métier c’est ma #passion 🖤 j’ai une véritable #phobie administrative 🖤 je suis un #vrai cœur d’artichaut 🖤 le #changement ne me fait pas peur

Laura 😘
(@mrs_laura_bates)

2019-02-11 13:07:02

↔️ Plank ↔️ #pdplankvariation #pdplank

↔️ Plank ↔️ #pdplankvariation #pdplank

The gorgeous Deborah in her Plank variation 😍 . If you fancy giving pole fitness a go, don’t miss out on our big offer of 20% off all Beginner Courses this January - next course starts on Monday! 🤩 · Click the link in our bio to book! · https://www.poleplace.co.uk/bookings/courses/glasgow

Brooke Welka
(@bwelka)

2019-01-08 08:44:15

Buns of steel 💪🍑 yes I am holding @crbeech up with my ass 😂 #girlswhopole #poledoubles #pdplank #pdplankvariation #poledancersofig

Playing around on some Kizomba songs 💕 First little workout of the year, working on combo for the #bepdc, before a bodyattack #lesmills tonight 💪🏼💦 #poledance #poledancelife #poledancer #poledancing #pdspincombo #pdscutoid #pdsplit #pdshouldermount #pdplankvariation #fitnessgirl #fitnessmotivation #newgoals

Chloé Salomon
(@chloesalomon)

2019-01-02 03:36:05

New year New me ... nooooon je déc 🍔🍕🎉 . . . #poledance #poledancer #poleshapes #pdfullmoon #pdplankvariation #pdplank

Kassandra Finkle
(@pdfinkle)

2018-12-28 19:52:10

My 2018 Pole Journey saw some measureable progress with #pdfigurehead #pdcrosskneerelease and #pdplankvariation AND my first ever pole showcase! Special shout out to my favourite instructors and pole sisters @kellypolefit @cocoolesen @siren_jei @hereisvanesa @leonakubes I already have my 2019 goals lined up 😊

Not a #bendy #move for #flexyfriday, but a good old #pdplank 😋 From the little photoshoot with my lovely girls on Tuesday, because of the last training class this year... anybody took a photo of me when I am show an example move 😅 . . . #poledancefitness #pdlayback #pdplankvariation #addictedtopole

☆Paola ☆
(@paholalopezp)

2018-12-09 14:16:42

Pole shapes! . . . . #polesport #poletrick #pdplankvariation

Lauren
(@lola_raen)

2018-12-09 11:02:38

The “ouch this hurts” Day 3 - inverted seat! . . . . #elfonthepole #pole #poledancer #poledancing #polerina #polefit #polefitness #pdplank #pdplankvariation . . @studioveena @kupmykakez @nightshade.designs @genieandjade @pedipleasers @polerized_pins @madebymorteica

Lauren
(@lola_raen)

2018-12-08 11:57:58

Day 2 of @studioveena 12 days of Christmas - stargazer! Find it so difficult to do this without grabbing my foot.. definitely something to work on! . . . . #elfonthepole #pole #poledancer #poledancing #polerina #polefit #polefitness #pdplank #pdplankvariation . . @studioveena @kupmykakez @nightshade.designs @genieandjade @pedipleasers @polerized_pins @madebymorteica

Lauren
(@lola_raen)

2018-12-07 06:49:22

Day 1 of @studioveena 12 days of Christmas - plank variation . . . #elfonthepole #pole #poledancer #poledancing #polerina #polefit #polefitness #pdplank #pdplankvariation . . @studioveena @kupmykakez @nightshade.designs @genieandjade @pedipleasers @polerized_pins @madebymorteica

Danielle Rose
(@danielle.rosex)

2018-11-27 03:50:13

Just relaxing at pole last night 😴 #poledancing #pole #polefitness #pdplanche #pdplankvariation

🖤 Chloë 🖤
(@clo_mo_mo)

2018-11-24 10:12:45

Working up to something exciting here...could take a while though, that top hand feels stuck to the pole 😂 #polepositionglasgow #poledancing #beginnerpole #beginnerpoledance #poledancer #girlswhopole #poledance #pole #strongwomen #poledancersofinstagram #pdplank #pdplankvariation

♡ M a i k e 🌾
(@maii.keee)

2018-11-23 04:22:46

Too many of us are not living their 𝒹𝓇𝑒𝒶𝓂𝓈 because they are living their 𝒻𝑒𝒶𝓇𝓈. 🔮 ___ #polefitness #poledance #polelove #polepassion #polerina #poletrick #pdscissors #pdscissorsit #pdscissorsvariation #pdplank #pdplankvariation #unitedbypole #polecontrol #fitnessgirl #motivation #quoteoftheday

Finally was brave enough to let go of that top hand in my plank. Just need to work on straightening my body more and my plank will look great :D #polefitness #pdplank #pdplankvariation #polebeginner

Kassandra Finkle
(@pdfinkle)

2018-11-15 07:21:05

Making some progress on my #pdplankvariation I can now release my top arm. Next step is to push my hips up to flatten out. Thanks @kellypolefit for your help and letting me practice during class. I'll get there eventually!! Thanks @siren_jei for taking the photo.

fiqzfly
(@fiqzfly)

2018-11-14 06:02:14

Always look forward to midweek pole therapy 😌✨ Thanks for teaching the pretty shapes @charlottehop, had a super fun cosy good time in our smol class hehe @farizj 👯‍♀️ #mpdssingapore #pdplankvariation #pdbat #pdiguana

Just chilling, ready for the weekend. #pdplankvariation #pdforearmstand #pleaserboots @romanceanddancepole

Astrid VG
(@asquitm)

2018-11-04 13:09:41

You can think whatever you want about exotic pole dance. I think it is quite challenging 🤓. Thanks @selmachocolat for this amazing intensive weekend! #pdhandstand #pdplanche #pdfloorplanche #handstand #pdexotic #pdfloorwork #pdstrenght #pdtwistedgrip #pdtwistedgriphandstand #pdplank #pdplankvariation #polepassion #pdtraining #poledance #poledanse #exoticpole #exoticpoledance #aerialplank #poleart #pdexoticfloorwork #poleplaisure

Happy World Pole Dance Day! Here's a shot from Open Studio last Friday 😜 ________________ 📷: @sweeetgigi ________________ @powerpolesports #powerpolesports #popuppowerpoleproject #pdplankstack

Te invitamos a ser parte de nuestra PoleFamily! 💥Horario 💥 Martes y Jueves 5:00pm Lunes y Miércoles 7:30pm 🛑Promoción:🛑 ⭐️clase muestra gratis ⭐️primera mensualidad de $650 ⭐️no inscripción Agenda tu clase muestra por WhatsApp 5512977530 Nos encontramos en Ciudad Satélite * * * #poledancenation #poledance #poledancersofinstagram #poletraining #polewear #polelife #polesports #polefitness #powerpolesports #pole #poletrickoftheday #unitedbypole #instafit #instateam #instapole #instapole #fitgirl #best_of_pole_dancing #pdplank #pdplankvariation #poleteam #polefamily

Se fixer des objectifs et les atteindre, telle est ma façon de fonctionner. J'ai réussi à avoir mon #pdfullmoon, pas encore parfait mais j'y travaille. Petite combo retravaillée inspirée de @sophiegranjon ✨ Merci @patriciagoussens d'être cette super coach ❤️ #pdcombo #pdplankvariation #poledance #polefitness #poledancer

Very proud of myself for finally getting moves I’ve been working on for what feels like a lifetime #pole #poledancing #pdplankvariation #dowhatyoulove wearing @polehog

Pia
(@piaansielle)

2018-09-20 11:23:19

You can see the difference after one year and a half even with the basic elements 💪❤️ swipe to see the old photo 🙈 my feet, my legs...and I’ve definitely gained some muscle 😂🙈 📸 @bostjan_guncar ✨Inspo: @tjasaskubic_poledance 👙 @radpolewear @poledancerka . . . #poledance #poledancersofig #poledancersofinstagram #poledancenation #fitnesslovenija #poledancefitness #poledancerka #pdplank #fitgirlsofig #instagramiesslovenia #radpolewear #unitedbypole #ig_poledance #fitnessmotivation #fitgirls #poleprogress #progresspic #progressphotos #polephotography #pdplankvariation #plesobdrogu #mademoisellke #poledanceprogress #slovenianblogger

Sir Ming
(@sirming)

22 Days 15 Hours Ago

趕緊響山竹到埗之前練一練習 . . . . . #passionforpole #spinningpole #girlwithtattoos #sidesplit #pdswan #pdswansit #pdplankvariation #practicemakesperfect #strongisthenewsexy #鋼條舞 #鋼管舞 @fairy_pole_studio @laceycatpolewear #gforpole

Becci
(@becci.blue)

2018-09-14 01:45:46

#diamondendofthesummer 5. The move I do best is the Plank / Supergirl . Once it was painful, now it is my relaxing move which I do inbetween other moves. Plus: I can do it anywhere (eg at the pool) . Challenge hosted by: @jeaniousfit_poledance @diamondpolewear [Unbezahlte Werbung] ______________________________________________ #poledance #pdplank #pdplankvariation #pdsupergirl #pdbeginner #poledancebeginner #streetpole #poledancerontour #poledanceronholiday #poledancechallenge

#repost @msamandalicious with @get_repost ・・・ plank variation 💕 @osmow @pink_poledancegijon @dragonflybrand @goddess_pole_clothing #pdplankvariation #pdplank #poledance #polearmy #polefitness #polelover #planklover #pinkpoledancefitness #poledancer #photoshoot #artisticpole #flex #flexibility #blessed @pole_dance_tricks

Las lecciones del pole: Agarrese con fuerza de sus pilares, a veces se siente como si no se estuviera sosteniendo de nada pero SUELTE... Puede ser dejar ir lo que le dé el equilibrio. . . . #poledance #polelove #poledancer #strong #progress #pdmedellin #pdcolombia #pdplank #pdplankvariation #pdplanche