#pdsplit

28,923 posts tagged with #pdsplit

Photos and Videos about #pdsplit

A friend of mine encouraged me to try this #pdsplit variation by @mijjjaux 💙✨#poledance #newmoves #polefitness #365daychallenge #day78 #hawaii #training #fitness #splits #flexibility #poleart #pole #inspiration #

Chinese style photograph17 #Chinese #Chinatrends #Chinaclassic

I got tanned in China this summer, oh i wanna go back to Africa! #meme #chinaonlinetrends #funnypictures #Chinese #summerinchina

Cuando se disfruta, las cosas salen mejor 💜 Figurita de la semana 💪🏼 #split #pdsplit #polesport #training #legflexibility #newshape #polesportsspain #poledance #poledancenation

Chinese Dragon Soup #chineseculture #Dragonsoup #chinese food

Bruer
(@mechanicalwitch)

4 Minutes Ago

Ohh styloo!! 🤖 Again, one with the heels, another one without 👠 👠 #pdpowerspin #staticpoleflow #pdrussianlayback

China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

Just let it flow ❤️⠀ Wearing the XX tee and high waisted goddess bottoms 😍⠀ 📸 @kay_hamlyn ⠀ ⠀ ✖️ www.creaturesofxix.co⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #floorworkchoreography #poledance #poledancing #poledancer #polefitness #dancer #creaturesofxix #dancing #heelschoreography #pole #dance #dancelife #dancers #heelschoreo #ballet #hiphop #contemporary #choreography #lovedance #choreo #floorwork #polefit #poleart #polewear #acro #pdfloorwork #polesport #pdsplit #pdtricks #dancewear

Straddling into Thursday Have you done your stretching today???

Anna
(@anna_pd22)

15 Minutes Ago

Легкий flow в ленту вам 🖤 Новая связка и работа ногами ❤️👌 #exoticlegs #legsworkout #exoticpoledance #exot #dance #poledance #exoticpole #highheels #workout #split #pdsplit #shouldermount

유쏭
(@yuriyui00)

36 Minutes Ago

뭔가의 스플릿.. 뭔가 드랍.. 이름도 못 여쭤볼만큼 바빴음. 어렵고 익숙치않은 동작들이라... 뭣보다도 오른손이 낑겨서 빼는게 젤 어려웠다. 발목과 왼손목, 왼팔뚝에 멍이 뚜왕. 담주는 조심.. 공연주간엔 보이는 곳에 멍들면 앙대ㅜㅜ #poledancing #poldance #polefitness #pdsplit #pddrop #pdscorpion #pdgoldrush #폴스타그램 #폴타는여자 #폴피트니스 #운동스타그램 #운동일지 #폴레이폴댄스

Вот как надо тянуться! Если в складке лежать больно и хочеться отвлечься - делай суставную гимнастику плеч. 🔹 🔹 🔹 #dancetime #split #stretching #warmup #shoulderstretch #fundance #pdsplit #pdwarmup

Romi
(@romikkim)

3 Hours Ago

#poledance #pd #poletraining #polesport #poletrick #polefit #polefitness #polecombo #pdcradle #pdsplit #split #flexibility #파스투혼 #근육 #😶 #운동하는새색시 #폴댄스 #🙌🏻 #신난다 #나풀나풀 . . . 지원쌤 수업💕💕💕 크래들에서 스플릿넘어가는 도입이 무서워서😓😓 헤맸는데 하영이랑 지원쌤이 주신 팁 받아서 성공💪🏻 날이 따뜻해져서 그런가 스플릿이 좋아지는 것 같은🤭 아침엔 어깨가 아파서 고민고민하다 파스 붙이고 학원갔는데 완콤도 하고 수업끝나고 지원쌤이랑 하영이랑 티타임도 하고 집도 계약하러가고 기분이 너므 조으당🥰🥰🥰

Just enjoying the freedom 🐬 #freestyledance #splits #pdsplit #dancer #poledancer #polefit

Professora também é aluna, aprender faz parte da vida e no final descobrimos q não sabemos nada 😉por isso eu amo aprender e ensinar @studiopolecleomeneses #pdpegasus #pdsplit #poleworkout #polelover #poledancing #poleflex #poleart #polesport #polebrasil #poledance #poletricks #polecircus #poledancelife #polestrong #polelove

spin class with @keeks_poles @tantrafitnessburnaby tonight ... after lots of low flow , russian exotic , basic slink iam getting back into tricks ... I dont always have time to go to class but always love it if I can , take classes from different teachers and different styles it will help you on your pole journey #pdspincombo #pdspin #pdsplit #pdaprendice #tantrafitnessburnaby #bestpolestudio

"You don't know me Bet you'll never get to know me You don't know me at all Feel so lonely The world is spinning round slowly There's nothing you can show me From behind the wall..." Mais um #tbt de um treino avulso, mês passado. #polelove #polejunkie #poletrainning #pdbird #pdshouldermount #pdsplit #poledancerbr #poledancing #poledancerbr #polestruggles #polespin #spinningpole #studiometropole #polemaniabr #polelife #caetaneando #youdontknowme

Eventualmente le pierdes el miedo al pole. Ph 📷 bye @miss_troublegzb. Inspired by @_sova_poledance #pole #poledancer #poledance #poledanceofig #curvygirlspole #curvypoler #polefitness #polefit #polesport #pdsplit #pdsport

any color suede ankle boots, Available in 6" & 7" & 8"- many color,#leecabe shoes,We can make any color as your requirement.👠 . .

한주가 넘 빨리간다 🥺그냥그냥 해보는 플로어따기.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✨부산 , 빈폴댄스아카데미⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨취미반상시모집 ✨전문가반 3급,2급 모집중 ✨수업문의 인스타 DM / 카카오톡 플러스친구[빈폴댄스] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#polefloorwork #poledancemotivation #빈폴댄스 #폴댄스 #부산 #서면 #다이어트 #해운대 #부산폴댄스 #폴댄스학원 #부산핫플 #운동하는여자 #몸매 #flex #bendy #복근 #move #poledance #pole #poleart #poledancing #pdsplit #셀스타그램 #selfie #exercise #art #workout #yoga #fitness #ootd

OK WTF SHOULDER MOUNT INTO A TRAPPED SPLIT?! First time successfully doing a shoulder mount and somehow I pull this shit? Like who am I? …………………………………………………… Thank you @dollhousepolefitness for having me, I’m so excited for my next class ♥️ …………………………………………………… #poledancing #poledance #polefitness #poleinstructor #polecompetition #poledanceart #polecompetitor #poleathlete #pole #poledancersofig #pdshouldermount #pdsplit #pdtrappedsplit

Krista
(@kirievkm)

6 Hours Ago

Here's one of the true jade split transitions I learned during workshops with @davina_shewolf and continued working on in class with @danielletilliepoledance Glad to be making some progress and gradually become more consistent. Love everything splits! . . . . . #gym #poledance #poleart #polefit #poledance #poledancersofinstagram #girlswithmuscles #unitedbypole #addictedtopole #strongandbendy #polefriends #fitness #dance #splits #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #yogi #spreadeagle #aerialist #pole #dancetherapy #polefitness #circus #fitlife #strength #exoticpole #pdsplit

Samy D
(@sdimitraki)

7 Hours Ago

#proudmoment My hips are getting stronger, and my injury is almost gone! It’s not a perfect split, but it’s a great improvement! . . #pdsplit #polefitness #polelove #polelife #womencrushwednesday #cantstopwontstop #killinit #poleaddict #lifeupsidedown

Parce que c'est ma pause en deux boites de déménagement, voici un extrait de ma chorée pour le spectacle en juin 😏 Aimez-vous ca ? 😊❤ #studiopassionpolefitness #polefitness #poleaddict #pdsplit

Never get tired of #pdsplit Inspired by @vlada_polefitdubai Flexibility + strength move #flexibilitytraining #polegirl #strength #flexibility #split #pdchopsticksvariation #pdchopsticks

Today was a stressful day🤷‍♀️ Late - night - training🤸‍♀️ Music on world off💕 Testing my new beautiful set from @dartfrogwear 🐸❤️ Love it 😍 #polerina #polesport #training #motivation #workout #calisthenics #conditioning #bending #bendyyogis #bendy #backbend #flexygirl #poleworkout #muscles #strongnotskinny #backworkout #stretching #splits #pdsplit #pdlift #pdjaneiro #bendyourbody #shapes #pdspinningpole #fitness #instafit #instagram #aerialist #poleathlete

Szpagacior ❤️ oraz @mariarozbicka.poledancer Biegająca niczym bohaterka gry komputerowej 😃 #split #pdsplit #splitonthepole #girlonthepole #morningtrainingdone #gunsnrosesfan #socksonthepole #tattoo #polishpoledancersoninstagram

5 minutes to spare this morning 🌞 So tried the rolling on the pole which I saw @danrosenpole was doing. Fun! Added the split and pike to it 😊💕 . . . . #poledancer #lovepole #polelife #polefitness #myhappyplace #dowhatyoulove #passion #fit #behappy #polegirl #strongisthenewskinny #yoga #pike #pdsplit #splits #polefun

Quand je m entraîne après les cours et que je fais le ménage, ça donne ça ;-) #pdsplit #pdjadesplit #pdspincombo #pdtraining #pdafterclass #pdlovepd

Throwback to when I had time and energy to train 😭😴 I am so excited for the big studio move but my god training has been tough 🙈 Can’t wait to be settled in and get my routine back ❤️ #poledance #poledancer #poledancing #poleshape #polepose #poletrick #poledancersofinsta #poledancersofinstagram #poledancenation #radpolewear #indipolewear #stirling #flyhighfitness #flyhighpolefitness #scottishpoledancers #split #flexible #splits #bendy #stretch #backbend #flexibility #yoga #polesplit #pdsplit #pdshape #pdpose #polemove #lowpole

Slllooowwwly trying to ease back into it. It’s shocking how fast you loose muscle mass and strength...your brain and body *remember* what to do, but then when you do physically attempt to perform it the body says HAHAHAHA BITCH, NOPE!!!! Gotta start rebuilding the strength and finesse, I think I hate being technically sloppy more than I hate being weak. Pretty trick, sloppy ugly entrance. Just happy to pole though ❤️❤️❤️ #pointyourfuckingtoes #poledance #polesport #poleathlete #polefitness #poleart #pdbirdofparadisevariation #pdbabybirdofparadise #birdofparadise #pdsplit #pdsplits #poleathome

Me encanta este deporte 😥#polecomtemporâneo #poleduo #poledanceinspiration #poledancetutorial #poledancelife #pdsplit #pdcartwheel #poleexoticdance #poleextreme #poleexotic #flexipole #flexiyoguis #polelovers #polewman #polecombos #poleinstruction #poleintructor #polefitnessover40andproud @bendy_kate @anne.eyer @joen_navarro @patriciagoussens @gymnasticbodies @tutinospole @jdancerjose @tjasaskubic_poledance @flexibilidadasistida @gaitan.camilo @omariomira @marioncrampe @michelle_lewin @michelleshimmy @mire_poledance l

I think it might be 4 years since I have thought this combo last time, so today it was time for a comeback for this oldie at both High Intermediate and Advanced ❤️ #polewithpretzel - - #pdseahorse #pdsplit #pdsplit #paradisechick #poledancemagic #unitedbypole #poledancenation #poletrickoftheday #houseofconcretedk #hocfam #aalborg #extraordinaryaalborg #migogaalborg #poledanceaalborg #poledk #poledanceinspiration #poledancedanmark

🔥Vení a probar Pole Dance GRATIS!!! 🔥 👉Si estás indecise la primera clase es sin cargo! 👉Clases grupales, particulares y semiparticulares en Gonnet, cerca tuyo!! 👉No se requiere ningún tipo de estado físico o experiencia previa. Te enseñamos todo de cero!! 👉Precios económicos para que todes puedan acceder a este hermoso deporte!! 👉No sos de Gonnet? ✅ Línea 273 todos los ramales verdes y letra F ✅ Línea Norte ramal 13 ✅ Línea 338 todos los ramales que van por belgrano 👉¿Tenés alguna otra duda? Haceme tu consulta por md! ¿Qué esperás para arrancar? . . . . . . . . . #polelife #poledancenation #polegirl #poledance #polesports #polefitness #polefit #poletrick #pdjade #pdjadesplit #split #pdsplit #citybell #gonnet #gorina #laplata

⁉️Who is with me? We should post fail videos more often ? ⁉️ Why??? Because I’m super proud of it, i set myself a goal to learn this combo from @cherry_pole_dance_pro and work on it till I can hit it and make it look super nice! In the beginning of this year I couldn’t even lift from the Position and holding the Split was just way to painful... now I can basically do it completely but I’m still struggling to hold the last position and actually make it really flexy! #nopainnogain 💯💯💯 Outfit: @dragonflybrand Pole: @lupitpole Studio: @zerogravitypole #spinningpole #spinnypole #polefails #pdshouldermount #spinpole #fail #dancing #pdsplit #pdsplits #pdspin #pdspincombo #pdstatic #pdspinning #pdstaticpole #pole #poledance #poledancer #poledancing #pdcombo #polepassion #poleathlete #split #dancersofinstagram #poledancersofinstagram #workout #fitnessgirls #fitnessgoals #girlswithabs #dancer @poledancenation @powerpolesports @pole_control @poledancemcbo @aerialnation @polefitnessvideo @polepress @poledance_germany @polefreaks @poledance_info @poletrickoftheday @_pdlovers @upartists @pole_dance_combo @poledancenews @bestpoledancers @poledance_love_upload

Poowlyne
(@poowlyne)

12 Hours Ago

🤩 Wow, you're all amazing for this first day of #pdhspring challenge ! Thank for your posts ♥️ . . . . 🎉Tomorrow, it will be the second day of #pdhspring challenge, with the second letter : "S" !  With my last outfit from dragonfly, like a sunset on the sea 🌅 I'm in love with tis combination of these two colors 💙💛💙 . . . . 📷 You can see on the first slide my  #pdsidesuperman pic' , and on the second, maxi S combo on #pdspin with #pdskater, #pdstargazer, #pdsidesuperman #pdsuperman #pdshouldermount and end with #pdsplit ♥️♥️♥️ . . . . 🕊️ You can post what you want, one or several pictures, or videos, with only one move, or complete combo, beginning with S letter. . . . . 💭There is other ideas of moves : Sneaky V, Spatchcock, seat , Seahorse , Shooting star, Satelitte, sad pose... So many moves !!! . . . 🖤💝 Don't forget, just enjoy the challenge, do the best, be creative and HAVE FUN !! Be sure to tag @dragonflybrand @didoupole and me (@poowlyne 😜) plus #pdhspring  so we can see all your amazing posts💝 . Can't wait to see your posts 🤩 #igpolechallenge #polechallenge #pole #poledance #poledancer #polecombo #polecommunity #polefriends #poledance #polesport #polefitness #unitedbypole #poleaddict #poowlyne #split #splits #polesplit #pdgenie #pdaerialshouldermount

I crash landed twice for this 😶 #yolo #noregrets #itsapoledancerthing #poledance #pdsplit

I gave this split ago today in my private lesson with @nattigertone 😊 thank you @mijjjaux for the inspiration 😘 Wearing my very bright and beautiful @off_thepole leggings . . . . . #pole #polesport #polefitness #poledance #poledancerofinstagram #unitedbypole #pd #pdsplit #pdtrick #pdpose #pdflexibility #polesplit #flexibility #split #poletraining #stretching #workout #excercise #gym #gymgirl #bendygirl #sport #strongwomen #aerial #aerialist #circus #circusfitness #pdengage #pdshape

Мне кажется, что после последних наших загибулин @kseniyurchenko обязана на мне жениться😅🤣. #instapole

Sooo many pretty shapes in this combo from the @polecricket workshop 😍. I’m guessing the #pdscutoid one is the reason for the huge bruise at the back of my knee 🤣🤣

Ain't got no cares, I ain't got no rules, I'm just upside down 🤸🏽‍♂️. 📸: @salvadorfierrosphotography 👕: @carreoch_sportwear . . . . . #picoftheday #photooftheday #photoshoot #photography #polenation #unitedbypole #poletrickoftheday #poletrick #flexyboy #pdelbowstraddle #pdsplit #pdelbowgripsplit #flexibility #splits #menpoletoo

(@tameauh)

15 Hours Ago

I’m definitely gonna redo this video when I regain my coordination lol reminder: when at the tipping table beware of the @pleasershoes that may b flying at your forehead 😭 (@tattooedhellokitty) . . . 🎵: BOOM! - @lilyachty & @uglygod #poledancing #polefit #strength #blackpolegoddess #bendybitch #splits #pdsplit #pdfankick #pdshouldermount #twerk #rentdue #romanceanddance #spinpole

@woongbe 쌤 수요모닝중급🙃 진짜 요즘 너무 바빠서 폴 탈 시간이 부족해지고 있다🤤 안돼에🤧🤧🤧 얼른 바쁜게 지나갔으면 좋겠다😭 오늘 콤보 배워보고 싶었던 내맘 쌤이 어찌아셨는지🤗 이쁘고 쉬운 콤보😘 이런거 넘넘 좋아😍 #오방떡의폴댄스일기  #폴댄스 #폴댄스학원 #초보폴댄스  #폴중간닭 #은비쌤 #원더폴라이프 #wonderpole #wonderpolelife #역삼폴댄스 #pole #poledance  #pdskydancer #pderos #pdsplit #스카이댄서 #에로스 #스플릿 @ra.miae_official_ #ramiae #라미애 #라미애폴웨어 #폴댄스의상 #폴웨어 #벨벳폴웨어 #운동복 #운동녀 #운동하는여자 #눈바디

Massive congrats to our lovely Tuesday L3 ladies on passing their Level 3 this week! 🎉😍❤️ · They’ve already started Level 4 and doing awesome! 💪🏼 · Come join in the fun at our next Beginner Course on Monday 15th April at 6.30pm! 😍 · Message us for more information or click the link in our bio to book! We can’t wait to meet you all ☺️ · https://www.poleplace.co.uk/bookings/courses/glasgow · 📸 @marissajanepetrie @joannem_987 @annabel_farnham 🖤

💖 POLE SPLIT 💖 . . . Still not flat but I feel proud of my progress !! I was trying to combine it with a #pdsuperman but I failed 😂😂😂 My teacher laugh at my "fail dance" 😁 . . . #poledancersofig #poledancefrance #frenchpoledancer #poleclass #poledance #spinning #polesplit #flexibility #progress #polefail #polecombo #pdinvert #pdgemini #pdflatlinescorpio #pdsplit #pdscorpiosplit #fail #waitforit #fuckeverything #laughtogether #teacher #love #frenchpoleriviera

Training für meine Challenge 😊 Ich bin ganz zufrieden, obwohl ich mal wieder alles gemacht habe, ausser das was ich machen sollte/wollte 🙈😂 Ich mache so viele Tricks, aber die Tricks die ich machen soll, mache ich einfach nicht 😅 Ich mache da auch Sachen die ich sonst noch nie gemacht habe. Da merkt man das ich ein Freestyle Poler bin 🙋 Nun gut, noch hab ich paar Tage Zeit. Ich hoffe, das ich die Combo bis Ende des Monats schaffe 😇 #poledance #staticpole #spinningpole #pdsplit #pdchopsticks #pdiguana #pd #polecombo #poletraining #poletricks #polesport #polefitness #poledancersofinstagram