#pdtgayesha

49 posts tagged with #pdtgayesha

Photos and Videos about #pdtgayesha

PhysiCass
(@quinta2388)

19 Days 9 Hours Ago

Getting back to my old tricks of smashing conditioning in my practice sessions. . ๐Ÿ’ช 10 deadlift straddles each side ๐Ÿ’ช 10 twisted grip Ayesha's ๐Ÿ’ช 10 back crucifix sit-ups . Feeling stronger in my straddles again, and working on the strength in my twisted grip Ayesha's as having push through my outstretched arm is still where I've been having the most lingering pain. That's all gone now so it's just time to get those muscles firing again . @physipolecarlton @physipole #physipolecarlton #physipolestudios #physistrength #practice #training #conditioning #pdstraddle #pdtgayesha #pdbackcrucifix #strong #shoulders

Cyndi
(@cyndi_pi)

2019-01-12 07:25:13

So it turns out that putting work in reaps rewards ๐ŸŽ€ I'm still working on brass monkey things to make sure I'm over the fear and never thought I'd be able to do a brass bridge without falling, but hey...here I am doing it. I then managed to transition to ayesha as well, two things ticked off my bucket list in one day, and two more things to add to the ever growing list of works in progress ๐Ÿ’œ . . . . . . . #pdbrassbridge #pdtwistedgrip #pdtgayesha #pdayesha #dosomethingeverydaythatscaresyou #hardworkpaysoff #youdoyou

Cyndi
(@cyndi_pi)

2019-01-10 23:26:51

Chasing perfection. This combo!!! First the problem was that I didn't look like I felt comfortable doing it (of course I didn't, I don't work on twisted grip things very often and brass monkey position still scares me). Then I thought it looked ok, but I didn't have shoes on so I didn't like it. Then last night I did it with shoes and now in watching the video thinking "it looks clunky, I need to add more spin". I think I'm missing the point, it's something I'm working on. I'm chipping away at it. It doesn't need to be perfect yet, it's still a work in progress and it will progress with work ๐Ÿ’™ . . . . . . . #pdayesha #pdtgayesha #pdbutterfly #pdtwistedgrip #pdbrassmonkeysplit #imperfectlyperfect #workinprogress #ilovestudioboutiquehull

Finally some (short) time to train for myself. This week was filled with a lot of work and other stuff to do ๐Ÿ™„ I hate it if I donโ€™t find time for my own training. Did a short handstand combo in my new sticky leggings from @superflyhoneyworld ๐Ÿ’ž๐Ÿคฉ #poledance #poledancing #polesport #polefitness #polefitnesswรผrzburg #wรผrzburg #fitnesswรผrzburg #poledancegermany #polecombo #aerialacrobat #aerialdance #handstand #handstandsonpole #pdhandstand #handstandcombo #balance #tgaysha #bodenaysha #pdtgayesha

#pdstaticpole is always fun ๐Ÿ’ƒ๐Ÿป. 3 #pdintermediate #pdadvanced combos were taught yesterday and they nailed it ๐Ÿ’ช๐Ÿป. #rocknrhythmgirls are strong . . #rocknrhythmoman #nusaibaalmaskari #pdshouldermount #pddoublebrassmonkey #pdhelloboyssurprise #pdsadgirldrop #pdcupid #pdtruegripayesha #pdjumptosuperman #pdtgayesha #muscat #oman #poleoman #polestudio #cleosrocknpole #cleothehurricane . . ๐Ÿ”นFlamingo High waisted hot pants: @cleothehurricane ๐Ÿ”นbody grip : @hydroattackpole

Combo en statique venu ร  l'esprit pour le jeudi midi... Les warriors veulent de l'ayesha et du shoulder mount, alors voilร  ๐Ÿ˜Š y'a plus qu'ร  #pdayesha #pdbatman #pdtgayesha #pdpike #pdscorpio #pdshoulderdismount #pdshoulderdismountsplit #pdstaticcombo @expressionsverticales @dragonflybrand

(@adventureboots_)

2018-09-16 13:58:55

I was so surprised at how much I was able to do today, even coming closer than I ever have to a kick-up handspring! Iโ€™m going to get it soon, I can feel it. Thanks @femi_nin9 for explaining things so they make sense! . . . . . . #poledancer#pdhandspring#pdayesha#pdtwistedgrip#pdtgayesha#poleprogress#polepractice#poledancing#poledance#polefit#polefitness#polestrong#polestrength

ToniTabasco
(@tonitabasco)

2018-08-24 16:33:56

#polerinaintraining BREAKTHROUGH!!! I FINALLY got #pdtgayesha !!!! There are so many tricks that get set up with this thing! Eeee!!! #polefitness #pole #crnptutorials Thx @amberwolfpole & @christi.fitlea !!!

woman40fit
(@woman40fit)

2018-07-19 09:36:27

I am the happiest person in the world this summer as I have carried my pole with me at my home village this year and I will be able to train during the summer! So I celebrate my new pole room at my home village trying a twisted grip ayesha in a simple combo. My pole training during this summer will be full of strenght conditioning, handstands and ayeshas. And a bit of front splits maybe! You know, sometimes I get frustrated with my slow progress and how hard it is to train more due to lack of time and energy in my daily life; but then I go back to last summer and I realize that back then I couldn't do an ayesha. So, although it is slow, there is progress and there are little achievements that we definitely have to be proud of!! ๐Ÿ˜Š๐Ÿ˜Š#poletraining #poledancing #polefitness #pdtgayesha #pdtwistedgripayesha #pdayesha #staticpole #polesport

Guest au studio ร  l'open pole aujourd'hui ! ๐Ÿ˜๐Ÿ˜Š๐Ÿ˜Ž @hc_pole_yogi #poledancers #yogigirl #pdtgayesha #pdpencil #fun #acroyoga #supergirl #poledance @celineexpressionsverticales @creaturesofxix

And another โœจ ๐Ÿ“ธ: @deansteadphotography

It was about a month ago I started training my #pdhandspring from the ground Before that, I had only done TG Ayesha from up the pole; could never do it from the ground, never really cared to train it, and it felt way safer to get into it from up the pole anyway ๐Ÿ˜‚ like my shoulders just wouldnโ€™t let me do it from the ground Glad I got great tips from @suwasit about hands and head placement which helped a lot by the way! Itโ€™s still work in progress โ€”and workin on controlled descent w the help of @rubberbanditz , secretly hoping a #pdironx will eventually happen one day, and maybe a #pddeadlift ๐Ÿ˜›โ€” but just pretty happy that I started it and train it regularly (like my shoulder mounts ๐Ÿ˜) I know, strong moves have never really been my forte ๐Ÿ˜ and was too lazy to train them before so I just pretended they didnโ€™t exist ๐Ÿคช Gotta love my sweet #videobomber appreciating mommyโ€™s hard work ๐Ÿ˜œ #polefitness #polefit #pole #xpole #polemama #rubberbanditz #pdayesha #pdtgayesha #unitedbypole #poledancersofig #polepassion #poletraining #poledance #poledancer #polemama #hawaiipole #bigislandpoledancers #bigisland #hilo #808living #belajargiatdemimencapaicitadancinta #gantungkancitacitamusetinggilangit

รŠtre รฉlรจve et partager un cours avec une super partner in crime ๐Ÿ˜ Mon petit coeur de @dblkdeb il faut qu'on fasse des folies plus souvent ๐Ÿ’– #pdreversedfish #pdtgayesha #poledancers #pddoubles #polelovers #poledoubles #pdlift #poleteachers

Absolutely in love with this photo by the amazingly talented @gordie.cavill ๐Ÿ˜ just perfect!

Check out our awesome instructor, Eva! You should come take her Intro to Pole class this Tuesday at 5pm! Sing up online using the link in our bio. ๐Ÿ’‹ . Regrann from @tippinoverhella - Come take a class with me this week at @elysiumaerial โคโคโค . . . #elysiumaerialfitness #elysiumaf #pole #polefit #poledance #polefitness #columbiasc #fitaf #fitandthick #gymlife #workitlikeitsfitness #introtopole #sensualpole #fit #fitness #fitnessjourney #sodacity #colatoday #pdtwistedgrip #pdtgayesha #pdinversion #sundaybumday #sundayfunday - #regrann

Johanna
(@some.of.hanna)

2018-05-01 03:06:31

Haven't been training pole in a while again and it's probably gonna continue to be like this, but I'm happy to see how much thaiboxing and aerial silks helps with not losing my strength ๐Ÿ™† could be a lot smoother, I know, but I'm quite happy with what I can still do! Video from last Sunday when I was training with @ginger_haired_girl ๐Ÿ’• . . . #poledancenation #poledance #poledancevienna #polegirlsofaustria #pdv #pole #upsidedown #pdinvert #pdspiderclimb #pdtgayesha #pdegayesha #pdtumble #pdstraightedge #xpole #training #combo #sports #radgirl #vienna #aerialsports #hurtsagain

Static pole โ˜ž spinning Ayesha ! ร‰paules non motivรฉes s'abstenir, รงa a pas l'air mais c'est violentโ˜  โ€ข #staticpole #pdayesha #pdtgayesha #poledancer #poledance #poledancingteacher #poledancinside #shoulderfucker #pdadvanced #poleplays

Ahh finally got the hang of this #pdrubberayesha thank you @butterfly_monster ๐Ÿ’• I'm sure I can get it bendier but I've never really attempted it before due to visions of my back just folding in half/instant death so yay

Finally received the pics from september shooting with @latenighttalesphotography ๐ŸŽŠ๐Ÿ˜ I will show you the other pics in the next days... this is one of my favorite ๐Ÿ’• #latenighttales #latenighttaleschristinabulkaphotography #christinabulkaphotography #poleshooting #photoshooting #shooting #polephotography #photography #polephotoshoot #pdaysha #pdayeshavariation #pdayesha #pdayeshavariation #pdtgaysha #pdtgayesha #pdayshastaglegs

Jlau
(@jlau0630)

2017-11-15 06:12:28

Something finally clicked on Sunday and my ever eluding aerial deadlift finally happened! This was before my workshop with Lindsay Lithe too! Her presence must just be magic โœจ . Altezza Bra Top by @poleheartedaw . #pole #poledance #poledancersofig #poledancersofinstagram #polefitness #pd #ultravioletpolefitness #pdaerialdeadlift #pdcupgrip #pdtwistedgrip #pdayesha #pdcupgripayesha #pdtgayesha

Holly Merlot
(@hollymerlot)

2017-09-16 06:34:23

Here's evidence that I'm not a complete wuss @stlpole #justdudas #stlpole #stlouispoledance #stlpoledance #pole #pdayesha #pdtgayesha #pdshouldermount

17.07.19 ๋€จ์Œค์ด ๋‚ด์ฃผ์‹  ์ˆ™์ œ!!!๐Ÿ˜–@giselle410 ๋งˆ๋ฆฌ์˜จ์— ๋ฒ„ ํ•˜๋‹ค๊ฐ€ ํž˜ ๋‹ค๋นผ์„œ ๋งˆ์ง€๋ง‰ ๋งˆ๋ฌด๋ฆฌ ์•„์‰ฌ์›ก ใ… ใ… ใ…  ์•„ ์–ด์ง€๋กœ์˜ค์š” . Inspired by @lauren_peilee Thank u๐Ÿ˜˜ . #poledance #pole #pdtgayesha #poletricks#polecombo#pdspnningpole#daily#workout#fitgirl#flexible#strength#pdstatic #staticpole #pdfankick #pdmarionamber #pdforearmsplit #selfie #์™•์‹ญ๋ฆฌ #์™•์‹ญ๋ฆฌํด๋Œ„์Šค #์„ฑ๋™๊ตฌ #ํด๋Œ„์Šค

working on those transitions into twistedgrip-ayesha ๐Ÿค— #afterteaching โค๏ธ๐ŸŽถ . . . โœจinside leghang into tg-ayesha โœจoutside leghang into tg-ayesha โœจcross knee release into tg-ayesha . . . #cave25 #hey #cavegirl #pdtgayesha #pdayesha #pdleghang #pdcrosskneerelease #badside #poledance #poletraining #pdinvert #rausmitderenegie #kopfรผber #poledancersofig #poledancenation #polepower #pole #fitness #fun #polelove #pdtransitions #cavebrave #igersofvienna #heygirl #ladygaga #florencewelch #flexywendy

This was one of the cool transitions I learned from my pole buddies at @xposefitness yesterday ๐Ÿ˜๐Ÿค—! Top: @superflyhoneyworld Bottom: @badkittyusa

Hereโ€™s a cool leg hang inspiration for you all to try ๐Ÿ’• #repost @aimee9888 ใƒปใƒปใƒป When you play โ€˜what move shall I do next?โ€™ ๐Ÿ˜‚ and happy belated UK pole dance day! IG wouldnโ€™t let me post last night! #ukpoledanceday #poledancersofinstagram #poledancing #poledancer #poledance #pdcombo #pdiguana #pdtgayesha #pdstarburst #pddangerousbird #pddaredevil

์‹ฌํ”Œ์ฝค๋ณด ์—ฐ์Šต์—ฐ์ƒ์ž…๋‹ˆ๋‹ค~ ๋€จ์Œค์ด ์„ ๋ฌผ ์ฃผ์‹  ๊ผฌ๊นŒ์˜ท์ž…๊ณ  ์’ผ๋‚˜์„œ ์ˆ˜์—…์ฝค๋ณด ์งœ๋ณด์•˜๋„ค์šฉ~~๐Ÿ˜๐Ÿ˜˜ ๋€จ์Œค๋‘ ์•„ํ”„์ง€๋งˆ์šฉ ใ… ใ…กใ…œ #์›”์š”๋ณ‘ ๊ทน๋ฝํ•˜๊ฒŒ ํ•ด์ค€ bgm #๋ธ”๋ฝ๋น„-yesterday ๊ณ„์† ๊ถ๋”” ๋“ค์ฉ์ด๋„ค์šฉ ใ…‹ใ…‹ #๊ธฐ์ดˆ๋‹ค์ง€๊ธฐ #์™•์‹ญ๋ฆฌํด๋Œ„์Šค #๊ฐ•๋ถํด๋Œ„์Šค #๋ชจ๋˜ํด #์—ฌ์ž์šด๋™ #์œ ์—ฐ์„ฑ #๋ชธ๋งค๊ด€๋ฆฌ #poledance #poletrick #polecombo #pdbirdofparadise #pdtabletop #pdsplit #pdspinningpole #pdairwork #์Šคํ”Œ๋ฆฟ #์Šคํ”ผ๋‹ํด #์šด๋™๋…€ #daily #workout #fitgirl #pdflexibility #flexible #strength #stretching #pdbrassbridge #์™•์‹ญ๋ฆฌ #pdtgayesha

Ines
(@ines.amelie.pole)

2017-03-09 13:52:47

finally I'm able again to do a ayesha -straight edge - ayesha combo without bumping on the floor right after ๐Ÿ˜ the transition to lily afterwards isn't really elegant, but I'm sure time and increasing strength will smooth it โ˜บ #pole#polegirl#polelove#poleart#poledance#polesport#polepassion#polefit#poleaddiction#polelover#ilovepole#feelingstrong#training#fun#polegress#progress#backontrack#workout#poledancer#aerial#lifeisbetterupsidedown#pdayesha#pdtgayesha#pdstraightedge#pdlily#pdjade

Ines
(@ines.amelie.pole)

2017-03-03 06:32:02

finally I can announce that I have my tg ayesha back ... for sure ๐Ÿ˜… I worked out that I have to set my hands wider apart and suddenly it all worked out as it used to last summer ๐Ÿ˜ซ๐Ÿ˜ƒ I think I can even hold it longer now ๐Ÿค” next steps are to get my eg ayesha back and gain more confidence in both so I can do them im combos not only isolated ๐Ÿ˜ #pole#polegirl#poledancer#poledance#training#ayesha#pdayesha#twistedgrip#pdtgayesha#lifeisbetterupsidedown#strength#training#polegress#progress#backontrack#gains#poledancersofig#poledancersofaustria#polelove#ilovepole#polelover#polefun#poleaddict#polepassion#vekker#vekkerla#dragonscales#red#sunday#pointedtoes

I haven't had a chance to revisit this combo yet. Maybe I'll get to it on Sunday! Obviously it's been put on hold for more than a few days.

Playing with an older combo that I had forgotten about #pdtgshouldermount #pdtgayesha #polefitness

This ceiling height will never stop frustrating me! Buuuuuut I'm still on โ˜๏ธ9๏ธโƒฃover this Phoenix though ๐Ÿ˜†๐Ÿ‘Š๐Ÿ’ช!

(@esaacsohn)

2016-11-29 20:12:09

@sarahjadepole 's split comboโค๏ธโค๏ธtaught by my awesome instructor @lydia3662 ์•„ ๋ฌผ๋ก  ์ž˜๋˜์„œ ํƒœ๊ทธํ•œ๊ฒŒ ์•„๋‹™๋‹ˆ๋‹ค ์Œค.. ํ˜ผ์žํ•ด๋„ ์Œค์ด ์–ธ์ œ ๋ณด๊ณ ๊ณ„์‹ค์ง€ ๋ชจ๋ฆ„...๋“ ๋“ ...๊ฐœ๊ตฌ๋ฆฌ๋Š” ์–ธ์ œ ๋ฒ—์–ด๋‚˜๋‚˜ใ…  ์Œค ์˜ค์‹œ๋ฉด ๋™‡ ๋ณด์—ฌ๋“œ๋ฆฌ๋ คํ–ˆ๋Š”๋ฐใ… ใ… ใ… ใ… ใ… ๐Ÿ˜ญ๊ฐˆ๋น„์•„ํ””.. ์ผํ•ด์•ผ์ง€์ด์ œ๐Ÿ˜ญ#noworknolife #pdsplit #pdtitanic #pdtgayesha #pdayesha #spinningpole #polelife #babypoler #flexibility #bendy #polecombo #poledance #poledancer #์šด๋™ํ•˜๋Š”์—ฌ์ž #๊ทผ์œก๋ผ์ง€ #์‚ฌ์‹ค์€์„ฑ์ธ๋น„๋งŒ์ธ๊ฐ€ #์ผ์ƒ #๋ฐฐ๊ณ ํ””

Oh little feetsies ๐Ÿ‘ฃ, why have you forsaken me?

I'm going to be busy working on my routine for @meleeonthebayou for the next couple of weeks, so I imagine I won't have as many pole videos for you guys. I'm going to have to dig into old videos. This one isn't that old - I worked on this combo last Thursday at Open Pole.

Jlau
(@jlau0630)

2016-09-08 10:47:22

Fun times @thepolehouse with my #liveituppolefitness #polefamily @bkingmd and @liveituppolefitness โค๏ธ ๐Ÿ“ท photo credits @peteryeungphotography #pole #polefitness #poledance #pd #pdironx #pdayesha #pdtgayesha #pdtwistedgrip #pdsplitgrip #pdsplitgripironx #shoulderstand #thepolehouse

Jlau
(@jlau0630)

2016-07-27 07:57:14

Have you signed up for my Thursday Pre-Adv/Adv class yet? Here are the combos we'll be working on. Go sign up now! #pole #poledance #polefitness #pd #pdtgshouldermount #pdtg #pdtwistedgrip #pdtgayesha #pdtwistedgripayesha #liveituppolefitness

SY pole studio๐Ÿ’• trick combo class ๋งค์ฃผ ๊ธˆ์š”์ผ "ํŠธ๋ฆญ์ฝค๋ณดํด๋ž˜์Šค" ๋ฌธ์˜ โ˜Ž. 02 -400-4344 ๋‹ค๋“ค ์ˆ˜๊ณ ํ•˜์…จ์–ด์šฉ๐Ÿ˜˜๐Ÿ˜˜ #์„ธ์ƒํ•˜์ง์ฝค๋ณด #๋งˆ์Œ์˜์ค€๋น„ ๊ฐ€ ํ•„์š”ํ•œ #์ฝค๋ณด ์ค€๋น„๊ฐ€ ๋˜์—ˆ๋‹ค๋ฉด #์ œ๋ผ๋ผ์šฐ ๐Ÿ˜‚๐Ÿ˜‚ #sypolestudio #์Šคํ”Œ๋ฆฟ #๋น„์ฆˆ๋‹ˆ #ํž˜ #๋“ฑ๊ทผ์œก #11์ž๋ณต๊ทผ #tg์•„์ด์ƒค #์ˆ„๋” #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™์ค‘๋… #poler #poledancer #poleworkout #poletrick #poletraning #pdbeesknees #pdtgayesha

Sara Gemini
(@saradoespole)

2017-03-28 14:38:29

Omg omg omg omg. #acheivementunlocked! #ayesha! #splitgripayesha! I had a dream I could do it, so I tried it, and I did! #dreamitdoit #pdtgayesha #aysha #pdsplitgripayesha #ayeshafromcrucifix #poledancing #poledancegoals #poledanceprogress @poledancersofinstagram @verticalityfit

Last Saturday at the #laacromix #outerspace #glowparty #acroworkshop hosted by @acrojames, I thought there was going to be a #pole there. I just used this instead. Haha! Love the commentary @nutritionstud haha. To answer your question, I was putting on some grip aid called #dryhands #polefitness #pdhandspring #pdtgayesha #pdshouldermount #pdflag

That #phoenix move is getting easier.. But still need that little tap to get up. So i think it's a cheated phoenix ๐Ÿ˜ What do you guys think? Is Phoenix easier than a static deadlift? ๐Ÿค” #poledance #poledancegermany #poledancing #staticpole #pddeadlifthandspring ##pdphoenix #pdaysha #pdtgayesha #pdtgaysha #pdironx #stronggirls #powergirls

I DID THE TARZAN AGAIN!!! ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ I an soo #happy Thank you for giving me time to train in your studio @junes_poledance โค๏ธ๐Ÿ˜˜โค๏ธ #tarzan #pdtarzan #pdtarzanspin #pddeadlift #deadlift #poletrick #twistedgrip #pdtwistedgrip #pdtgayesha #tgaysha #pirouette #polefitness #poledancingnorway #poledancenation #poledancersofig #aerial #norway #viking

Thanks to @carolina_polerina for #polespiration ๐Ÿ’– Or should i call it "spinspiration"? ๐Ÿ˜œ Because i really love her beautiful #spinningcombos! #poledance #polelove #spinningpole #poledancegermany #pdoutsideleghang #pdcupid #pdtgayesha #pdaysha #pdtgaysha #pdironx

New way to deadlift into #tgaysha ๐Ÿ’ช๐Ÿป Does anyone know the name for it? Some kind of #reversetwistydeadlift, maybe? ๐Ÿค” #poledancing #poledancegermany #poledance #strengthmoves #stronggirls #powergirls #pdtgayesha #pddeadlift

Twisted grip gets bad press but it's a core move for many advanced combos. Working on some safe entries with @davidaeon @sydney_pole. Thanks for a great class! #pole #poledance #pdtwistedgrip #pdayesha #pdstaticv #pdtgayesha #polelove #powerofpole #polefitness #poleart #polelife #unitedbypole #girlswithmuscle #poledancersofig #ig_poledance #passionforpoledance #pussycatpole #poledancenation #sports #fitness #poleart #sydneypole

Jacques Smt
(@jacquessmt)

2016-01-22 07:22:47

Post-class conditioning at @risinggoddess inspired by @jonnathegraceful. Was so pooped by this point. ๐Ÿ˜ด๐Ÿ’ฉ #pd #pdayesha #pdconditioning #pdtwistedgrip #pdtgayesha #pdtraining #risinggoddess #flexyfitgoddess #aerialnation #twistedgriphandspring

Day four for #2015dancejoy. This is the almost most ecxiting pole moment for me 2015. The shoulder mount deadlift entry on spinning mode and the exit from brass monkey into heandspring. Could be smoother, though. But I'm working on it. And one thing I've learned during many pole moments last year: ๐ŸŒŸ๐ŸŒŸ YOU NEVER KNOW, IF YOU DON'T TRY! ๐ŸŒŸ๐ŸŒŸ @tropicalvertical