#pdtwistedgrip

3,655 posts tagged with #pdtwistedgrip

Photos and Videos about #pdtwistedgrip

Chiedimi se sono felice...Quei trick che ti piacciono tanto ma che ti mettono ansia...ancora con qualche aiuto per stabilizzarmi ma che soddisfazione finalmente riuscire ad andare su da sola!!! Grazie @bpolerina per l'assistenza ma soprattutto grazie alla maestra @ingridcataleya @cataleyapoledance per aver organizzato questa masterclass, da adesso si lavora per perfezionarle ed arrivare al deadlift!!! #polerina #poledancer #polefriends #pole #poledancepassion #polefit #poleday #polefitness #polesport #poledancers #poletricks #polarettapatty #polaretteteam #polelover #polelove #polepassion #ilovepoledance #poleaddict #pdaeysha #pdtwistedgrip #pdhandspring Outfit: @poledancerka

Afraid i’m not her real grandson...What should i do? #meme #Chinese #Internet #amusing #funnychild

West Lake Fish in Vinegar Gravy #chineseculture #steamedfish #Chinese food

China top actress 2018 Crystal Liu#Chinese #Chinastars #Chinesebeauty

Julie
(@julie_pole)

1 Day 7 Hours Ago

Yes! That's me! Can't believe how well that iron X is coming up.. I surprise myself everyday day.. we are capable of everything, if you can dream it you can do it.. and yes! I dreamed for years for an Iron X and now is MINE! #ironx #pdironx #pdtwistedgrip #pddeadlift #polepower #powerpole #polestrength #polefit #polefitness #polesport #calisthenics #yoga #training #practicemakesprogress #practicemakesperfect #failittillyounailit #mayofitfam #irelandfitfam #westport #westportcomayo #westportfitness #irelandfitfam

Chinese style photograph16 #Chinese #Chinatrends #Chinaclassic

Truiity
(@truiity)

1 Day 10 Hours Ago

A really nice and special static combination by @teja_burgar ❤️ . . With @eva16glavan in the back putting @dryhandsaus on 🤣 . . Wearing @poledancerka top and shorts 😍👌 . . . #truiity #poledancersofig #poledance #poledancer #polefriends #pdayesha #pdtwistedgrip #twistedgrip #fit #fun #poleart #pole #static #fitmomsofig #pdbutterfly #butterfly #split #splits

Marianne
(@gstmarianne)

1 Day 15 Hours Ago

#poledance #pdtwistedgrip début de #pdjewel 😍😍

Some twisted grip things I want to improve. . #pdtwistedgrip #poledance #strengthtraining #flexibility #backbend #pdbackbend

New playground, new videos xD My new classroom for pole lessons. I call it ***INFINITY ROOM*** As when You face mirror it reflects mirror on the kther side and they reflect each other endlessly 💥💫 At @larosanegra_studiotanca_wro Filmed by my sis @emilia.jarowicka #pdhandspring #pdayesha #regrip #pdregrip #pdtwistedgrip #pdtruegrip #pdelbowgrip #pole #poledance #polesport #powerpole #wroclaw #wroclove #gangsta #likeaboss #power #agility #strenght #strong #agile #fit #fitfreak #active #menpole #menpoletoo #polemen #malepole #malepoledancer #polemale

Lori Kirkland
(@lyricallori)

2 Days 16 Hours Ago

First official #pdtwistedgrip in the home studio!!! Whoo hoo!!! Thats 6 times now!! Getting consistent!! #polepractice #keeptrying #poleprogress #curvygirlspole #teamthickthighs #pdpencil #polelife #aerialpoletricks #happydance

Static Pole na nowej pięknej sali ***INFINITY ROOM*** @larosanegra_studiotanca_wro #staticpole with @marekcamarao 💪#pdregrip #pdtwistedgrip #pdcupgrip #pdregrips #pdhandspring #pdayesha #pdstaticspin #pdpendulum #pdsplit #pdfloorsplit #pdjaneiro #pole #powerpole #poledance #polesport #pdinstructor #pdtrick

Manuela
(@manucica)

3 Days 15 Hours Ago

La visione del mondo al contrario inizia proprio a piacermi 😍😍😂 #poledance #poledanceitaly #polespin #pdhandspring #pdhandspringpencil #pdtwistedgrip

(@razorblade_mistress)

3 Days 16 Hours Ago

Last night I tried Ayesha for the first time. To be completely honest, this was a move that I assumed was very far out of my reach. I have so much love for @morgandesroches for pushing me (and I included the second image of her spotting me to make sure I don't die lol). I'm still stunned. Holy shit, I did it... . Photo credit to my badass pole wife @blanca_wins ------------------------------------------------- #aradiafitnessyeg #polefitness #pdayesha #pdtwistedgrip #lifeisbetterupsidedown #dontsellyourselfshort #trysomethingnew #strong #confident #fit #beautiful #happy #love #tgif #blonde #curly #longhairdontcare #fitness #motivation #proud #ididathing #friday #goodmorning #edmonton #yeg

#tbt to this exotic piece choreographed by @bittersweet9609 😍 Want to see the woman behind the mask? Check out our YouTube for videos of past shows and stay tuned for info on future ones! . . #verticaldesires #professionallysexy #twistedgrip #pdayesha #pdtwistedgrip #poleshow #poledancing #poletricks #performance #poledancenation #unitedbypole #unitedbysexy #sexyneverleft #livetonight#comonightlife #nightlifecomo #exoticpole #dancing

Nina
(@ninaadrenaline)

4 Days 8 Hours Ago

I miss pole in heels, and I miss having time to revisit old combos. Should maybe skip class for a while and prioritize my own progress in my own time. #poleaddict #handspring #pole #derbyskinz #fitgirls #pleasershoes #pdtwistedgrip #hyperextendedelbows #sometimespolestudio

@flylikeurfree once shared a bit of wisdom that I try and carry with me - that it's easy to bail once you hit the move, instead see if you can hold it just a few breaths longer. I feel more stable and strong in my #twistedgripayesha than ever before 🖤 #progress

Ya know those days where you feel like theres a sign on your back that says “I don’t mind if you kick me, seems like everybody has”? Things go from bad to worse, you think they can’t get worse than that and then they do. You step off the straight and narrow and you don’t know where you are. You use the needle of your compass to sew up your broken heart and ask direction from a genie in a bottle of Jim Beam and she lies to you. That’s when you learn the truth. Well if you’re going through hell, keep on going, don’t slow down, if you’re scared don’t show it. You might get out before the devil even knows you’re there. . . . 📸 @mariahgladstone #poledance #restday #beachpole #pdayesha #pdtwistedgrip #luckywelivehawaii #kailuakona #bigisland #hawaiiisland #poledancer #poledancersofig #polesports #poledancenation

Photoshoots are meant for special outfits - and is any outfit more precious than your wedding dress?? We know you'd only marry someone 100% supportive of your pole addiction, right?!?!? Anyone who has ever worn one of these knows they are drag-you-to-the-floor heavy, but look at @little_katie_lady floating here! . . 📸 @3sixtydanceandfitness . . #3sixtydanceandfitness #3sixty10years #polephotoshoot #pdtwistedgrip #poledancer #poledancersofig #poleprogress #polephotography #polebride #polewedding #weddingdress #sayyestothedress #canadianwedding #ottawawedding #ottawaweddingdress #ottawaphotographer #ottawapole #ottawapolefitness #ottawafitness #ottawadance #ottawagirls #ottawa #ottcity #myottawa #ottawalife #local613 #yow

Debbie Ben Assayag
(@wanderdebb)

5 Days 10 Hours Ago

I believe that we are who we choose to be. Nobody is going to come and save you. You’ve got to save yourself. Nobody is going to give you anything. You’ve got to go out and fight for it. Nobody knows what you want except you and nobody will be as sorry as you if you don’t get it. So NEVER EVER give up on your D R E A M S ✨❤️ ______________________________________ #believeinyourself #trustyourself #poledancing #poledance #poledancelife #polerina #polemoves #polefigures #poledancer #polestudio #poledanceitaly #poledanceitalia #poleart #poleathlete #poletraining #polepassion #pdhandspring #pdtwistedgrip #poledancenation #polegirl #polemove #polelove #polefitness #polesports

Renee deVille
(@polemamaof4)

5 Days 11 Hours Ago

Watching @violet_heartz this am made me realize your #pdhandsprings aren’t going #condition themselves 🤣 so I dedicate this afternoons movement to her and threw up a few #pdtwistedgrip to #pdiguana for my afternoon #meditation yet haven’t figured out how not to be a bit slippy with the #pdanklehold 🤷🏻‍♀️harder grip?!? #poleprogress #poledancer #polefitness #polelover #pole #poletherapy #poleismysalvation #bodyweightconditioning

Yumi
(@_yumipk)

5 Days 12 Hours Ago

I can say that my base in the Netherlands is officialy set. While conquerors stick a flag into the ground on a new land, I tend to set a pole up. And a few plants, of course 🌹🌿🌲🌵 Should film my first proper pole training session at home soon 🦄 . . . #poledancer #traceuse #poledance #pdhandspring #pdtwistedgrip #home

Hang in there! #humpday 💙💪🏽💙 • • • #wednesday #midweekmotivation #workout #miercuri #workhard #hangout #bluejeans #pole #poledance #pdflag #pdtwistedgrip #legs #romania #girlswithmuscle #coreworkout #chrome #train @fitgirlsguide @photooftheday @poledancenation @levis @calvinklein @xpole @girls @fitnessgirlsmotivation @xpertfitnessofficial @poledancersofinstagram

(@dancing_c0rinne)

6 Days 1 Hour Ago

Finally got my handspring into an Ayesha...the level of concentration on my face is hilarious in this haha. Now to try get it solidly in cup grip! #pdayesha #pdtwistedgrip #poledancerofig #poleshapes

Chrys
(@chryscg)

6 Days 11 Hours Ago

New trick for me🤗 Love it! Combo coming soon...

Flying pole really fucks up my push/pull making this move much harder then on regular pole. Thanks @bex_crow for the push! #flyingpole #pole #polefitness #pdtwistedgrip #pdayesha #pdironx #pushme

Liv 💀
(@liv_poledancer)

7 Days 8 Hours Ago

It’s so good to be back in my happy place!! Thanks to my partner Lisa. We are the dream team.

Try to fly
(@cha_vole)

7 Days 9 Hours Ago

Reprise progressive des sessions avec ma @fabiedanse 😘 #poledance #pole #polelove #polegirl #poleaddict #pdtwistedgrip

lisa lee
(@small_and_sparkly)

7 Days 10 Hours Ago

A couple of pretty shapes from tonight's training with @v.ethan First #pdayesha shape is inspired by @andreapolefit247 I've been meaning to try for ages!! #pdtwistedgrip #strengh #alternativefitness #goodvibetribe #happyplace #instafit #pdforearmayesha #pdvariation #poletrickoftheday #polemove #kingslynn #poleaddict #polelife #mondaymotivation #polelove #ig_poledance #unitedbypole #polejunkie #shorthairdontcare #pjgirls

Pole Dance
(@kassandrasax)

5 Days 16 Hours Ago

P O L E D A N C E - Twisted grip - Équilibre et Concentration - #poledance #pdtwistedgrip #equilibre #balance #poledancenation #polecontrol #poletrick #poledanceart #pdayesha

The twisted grip deadlift. My lift in this video is not very strong, but the isometric hold, while I’m up there, is. A lot of factors are essential to having a strong hold, but to me, these few are key: 1. Posterior tilt of your pelvis. You can not activate your core muscles sufficiently if you arch your lower back. This also leads us to essential no. 2👉🏽 2. Aligning your feet with the pole. The weight you have to carry in the lift will feel less heavy, the closer your feet are to your hands/ the pole. Open split = easier lift. Whatever position your feet are in when you practice the iron X now, make sure your feet are stacked; over/under each other. 3. Head & bum in one line/same level.. Allowing a straight/natural alignment of the spine will support the opportunity for you to pull from your top arm and push from your lower arm with an equal amount of strength. In addition, it will help you avoid the injury that might occur if you end op hanging from your joints, to compensate for a possible lack of active strength. - Have a safe training🙋🏽‍♀️ . These are MY favorite focus points that helped me understand what I needed to work on, in order to achieve the lift. Feel free to add in the comments if you have other great tips. . . . . . . #pddeadlift #strongwomen #howtodeadlift #poledance #poledancersofinstagram #pdironx #deadlifttips #poledancedenmark #poledancecopenhagen #polefitness #stripperfys #spinpoletricks #pddeadlifttraining #pdtwistedgrip #poledanceteacher #womeninspiringwomen #pdtips #poledancetips #bodyweight #bodyweightworkout #polefitnessmotivation #fitnessgirl #polefit @adidaswomen @adidasoriginals

Lina Urbonaite
(@linaurbonaite)

7 Days 18 Hours Ago

Monday at home @poledancevilnius #pdhanspring #pdhandstand #pdtwistedgrip #pdregrip @diamondpolewear

Beast-Mode enabled! @missbanana_pole trains Cross-Fit regularly, and it’s paying off at pole!

Emma
(@flavour1979)

7 Days 20 Hours Ago

Continuer à travailler le twisted grip pour ne pas le perdre ! 💪💪 #pdtwistedgrip #pole #poledance #polefit #poledancer #poledanceuse #poletraining #poleaddict #lovepole #polepassion #spin #spinning

Elène Lenna
(@elene_lenna)

7 Days 21 Hours Ago

💪 La force arrive chaque jour un peu plus, car non Mesdames, Messieurs ce n'est pas " il faut de la force dans les bras" pour pratiquer ! Comment ça "il faut" donc pour vous la force est innée ? C'est nouveau ça tiens. Moi dans ma logique la force vient en s'exercant, j'ai jamais vu des bras musclés sans rien faire 🤔 c'est impressionnant quel incohérence je trouve chez 90% des gens qui me disent cette phrase... Vous croyez sérieusement que cette figure je l'ai passé tranquille en quelques cours ? 🤨 💪La force dans les bras SE TRAVAILLE POINT. 💪 #twistedgrip #pdtwistedgrip #figure #photo #photooftheday #pole #poledance #poledancer #poledancelife #poledancepassion #poledancetraining #poledancesport #polefit #strong #training #trainingday #trainingpole #trainingsport

Slightly behind schedule, but here’s week 1 of the #polebootcampchallenge hosted by @dredee1983 and @darkside.fitness. Now twisted grip really doesn’t suit my body, so I threw in a true grip at the start to show the very visible difference in the two for me. #pdtwistedgrip #plankjump #obliquecrunch #cobrabacklift #sidearmraises

Liz Bohan
(@lizroxlife)

8 Days 19 Hours Ago

Happy Sunday Friends!! Come play & dance @poleposition_ny 💚💜🖤 10:00AM ~ FlyGym Aerial Fitness 11:15AM ~ Advanced Pole Tricks 12:30PM ~ Pole'ography 1:45PM ~ Chair Dance Sign-up www.polepositionstudio.com! 📷 @whyareyoumakingmedothis 🖤🤗 #polepositionny #dancestudio #westchester #ny #whiteplains #newyork #newyorkfitness #fitness #dance #poledance #chairdance #dancingintheair #athlete #teacher #dancer #workingartist #performer #dancewithus #moveyourbones #pdayesha #pdtwistedgrip #work #feelfree #poledancer #strongisthenewsexy

Chiara Nuzzo
(@nuzchi)

9 Days 11 Hours Ago

E’ la complicità a mancarmi 🖤 • • • • • ————————————————————— #poledance #polefitness #pole #poledancing #pdayesha #poledouble #doubletrouble #pdtwistedgrip #shewolfpole #shewolffamily #love #motivation #polesport #poledancer #poledancenation #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poledancersofinstagram #ig_poledance #poledanceitaly #poleaddict #polegirl #unitedbypole #polepassion #polemove #passion ———————————————————— Grazie di esistere @shewolf.poledance @rockandpole_ 🐺🐺🐺 ———————————————————— @pole_control @poledancersofig @upartist @poledanceitaly @poledancemagic @poletrickoftheday @polefitnessvideos

Manuela
(@manucica)

10 Days 12 Hours Ago

Sforzo sovraumano 🤣🤣🤣 #poledance #poledanceitaly #pdtwistedgrip #pdhandspring

Megan Baylis
(@mbaylis96)

10 Days 22 Hours Ago

Some weird twisty thing from 'D' 😂 I think the legs are not supposed to be so low 🤔 let me know if anyone knows the name

(@flowychic)

11 Days 2 Hours Ago

It was a #milestone moment last night when we learnt the #pdkickupstaticv 🌟🌟🌟 Thank you @stardust_starla @stardust_poledancer for teaching us one of our dream tricks and supporting us and cheering and having our backs (literally) in our pole journey... ❤🤗 Was a bit ambitious and even tried to do one leg wave... 🙈 Need to work to improve the balance and stability. Will also continue training the alternative entry from right leg hang and hope to get it soon one day 🙏 • • #myfirststaticv #pdstaticv • • #poledancer #polejourney #exoticdancer #poledancersofig #polepassion #calisthenics #calisthenicsgirls #exoticpole #exoticpoledance #pdexotic #exoticdancers #polesplit #polesplits #pdsplit #pdsplits #sexyneverleft #poleexotic #poledancersofinstagram #poledancer #pdtricks #pdtrick #poletricks #pdayesha #pdtwistedgrip #pdtwistedgripayesha #pdhandspring #pdhandspringayesha

#repost @pole_mikami ・・・ 1st cup grip regrip EVER. 🎉🎉 In psychedelic mood🍄🍄🍄 Thank you @mariana_pole_project ❤ . . . #cupgrip #regrip #twistedtocapgrip #pdtwistedgrip #poledancemotivation #fitness #polesport #polefitness #polelove #poleexotic #training #flexylegs

Started a new routine tonight and this is part of the advanced choreo...there are variations tho ladies ❤️❤️❤️ #poledancer #poledancing #sexypole #pdshouldermount #pdayesha #pdwaveylegs #pddropdownshouldermount #pdtwistedgrip #affinitypoles #affinitypolefitness #exerciseyoursexyside #choreography @affinitypolefitness

Elspeth
(@elspeth.poles)

12 Days 4 Hours Ago

A little stronger every day 😊💪 . . This is the second day that I've ever consistently been able to deadlift into twisted grip ayesha!! I'm so beyond stoked!!! 🥰 And then of course, right into an Iron X 😈 . . . #practicemakesprogress #girlswithmuscle #bodyweightfitness #fitnessmotivation #poledance #poledancer #poledancing #poledancers #poledancersofinstagram #poledancersofig #instapole #instadance #pdayesha #pdtwistedgrip #pdhandspring #pdironx #pddeadlift #deadlift #fitchick #polefitness #polefit #polerina #strongaf 🥰

K
(@polebabek)

12 Days 16 Hours Ago

Show me your midweek game face! 📸 Dina Sampras . . . . . . . . . . . . . . #pd #pole #poledancing #poledance #poledancer #poledancersofig #chicagopoledance #gameface #pdtwistedgrip #dance #fit #athlete #poleathlete #studiophoenix #studiophoenixah #show #showcase

Amélie Deleau
(@amelie_deleau)

12 Days 18 Hours Ago

Je prépare le cours inter avancé de ce soir sous le regard bienveillant de mes deux amours 😍😍. #polecombo #poledanceclasses #polespinning #poleteatcher #pdjade #pdtwistedgrip #pdinsideleghang #pdoutsideleghang #pdboomerang #polelife

(@yoooshiiiooo.chibz.yo_da)

12 Days 20 Hours Ago

. . 今日の昼鉄【13sec.📹】☀️気温高いが湿度低く絶好の鉄日和😊✌️ . (左)得意な右手下:へっぴりストラドル🤸‍♀️ . (右)不得手な左手下:ペンシル🖋ならず . #pole #polefit #polefitness #poleplay #playgroundpole #streetpole #polestreet #outdoorpole #poleman #pdhandspring #pdtwistedgrip #pdtwistedhandspring #昼休み #lunchbreak

Miss K.
(@_miss.k.j._)

12 Days 22 Hours Ago

Trying some new variations for twisted grip. #poleathome #poledancer #pole #dancer #pdtwistedgrip

Debbie Ben Assayag
(@wanderdebb)

13 Days 13 Hours Ago

It will H U R T It will take T I M E It will require D E D I C A T I O N It will require W I L L P O W E R It requires S A C R I F I C E But I promise you, When you reach your goal, It will be worth it ✨ ______________________________ #pdhandspring #handspring #poledancelife #pdtwistedgrip #twistedgrip #polerina #polemoves #polefigures #polefitness #poledancers #poledancersofig #polelove #poleart #poleathlete #polepassion #poledancenation

(@yoooshiiiooo.chibz.yo_da)

13 Days 20 Hours Ago

. . 今日の昼鉄【8sec.📹】☀️あったか〜 . 右手が下の方が力が入るせいか得意💪 . 左右均等に出来るよう練習練習♪ . #pole #polefit #polefitness #poleplay #playgroundpole #streetpole #polestreet #outdoorpole #poleman #pdhandspring #pdtwistedgrip #pdtwistedhandspring #昼休み #lunchbreak

Working on #pdtwistedgripayesha with @bettypolepagexo yesterday. I’d say that this was a rockin first round (this is attempt 3). And helll yeah, I’m loving the new mirrors at the studio ❤️ swipe for the video! #thingsthatarehard #imsore #nailedit #almost . . . . . #aerialist #aerial #pd #poledance #polelife #strongwomen #fit #dance #pdtwistedgrip #pdd #aerialfit #circuseverydamnday #aerialtraining #mondaymotivation #sundaybumday #getit #vancouverwa #pdx #pdxpolers

Noëlline
(@noellined)

15 Days 4 Hours Ago

Throwback to a training few weeks ago 🎶 Combo a bit messy at the end but I'm not perfect 🤷‍♀️... so I post it anyway 🙈 . . . Outfit : @backbone.polewear . . #poledance #poledancer #polesport #poleart #polelove #poleaddict #sport #workout #motivation #pdsplit #pdayesha #pdtwistedgrip #dance #unitedbypole #poledancerofinstagram #spinningpole #spinningcombo #poledancenation #backbonepolewear #poledancesxm #saintmartin #sintmaarten #sxm #caribbeanlife

Liat Adler
(@polesurfer)

15 Days 13 Hours Ago

🍑 Having a training slump this week but there's always Sunday bumday 🍑 #pole #poledance #poledancer #poledacing #pdpencil #pdtwistedgrip #sundaybumday #peachy #poledancersofig #iupdc #niupdc #edinburghpole #edinburgh 📷 ken Dutton

Perfect new outfit by @boomkats_polewear 😍 I'm in love!

Megan Baylis
(@mbaylis96)

16 Days 18 Hours Ago

Pretty pleased with my progression since finally getting Ayesha, I struggle with straight edge a lot more but training it from an Ayesha seems to make a lot more sense to me 😂 still working on that form 💪