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Wake up. Sit. Breathe. Connect to your deep knowing within. • Sit in quiet with yourself every day and become aware of the deeper sensations in your body. Your mind, body, and heart come into alignment. Your whole being is a beautiful, functioning unit, always has been, you just weren’t conscious of it. • Now step into the day and when someone asks you to do something your stomach will answer immediately with an ache, or your heart will answer with a feeling of warmth...which do you follow? • Cultivate a practice of listening to, checking in with, your body before you make choices, decisions, or take actions. Your body knows the way for you my loves. 💯 . . #trustyourgut #trustyourintuition #trustyourself #trusttheprocess #loveyourself #meditation #mindfulness #liveonpurpose #beautyeverywhere #livefullyalive #inspirationoftheday #choosehappiness #peacefulmindpeacefullife #outerpeacethroughinnerpeace #selfcare #selflove #spiritjunkie #listen #bebrave #beaware #michellemaros #breathe

For all my friends going through a difficult time, remember that even every moment we experience in life comes with a lesson and a blessing. Hang in there. You will come out od this stronger. #happiness #lifelessons #positiveaffirmations #positivemind #highervibrations #higherconsciousness #lawofattraction #peacefulmindpeacefullife #meditation #nomorestress #noanxiety #lovelifequotes #loveyourself

Reposted from @peacefulmindpeacefullife - #tuesdaymotivation ✨ • We are not responsible for what others say and do. People want to tell us their opinions often, right? • So instead of getting angry, defensive, or say something like “I didn’t really ask you!” I say “Okay. Thanks for your thoughts. I’ll think about it.” • We take in what people say and the mind is going to think about what they’re saying, because it’s what the mind does so you are being truthful. This is a great way to end a conversation amicably, that you probably didn’t want to have. 🙌 . . #bebrave #befree #livefullyalive #peacefulmindpeacefullife #trusttheprocess #liveonpurpose #mindfulness #meditation #inspirationoftheday #choosehappiness #truthbomb #spiritjunkie #wordsofwisdom #wordstoliveby #perspective #michellemaros #eclipse #breathe - #regrann

(@honeey.01_)

50 Minutes Ago

#peacefulmindpeacefullife .🤘💋

The Best part of ur story is when it changes... ☄️ #itsintheeyes #happymind #happysoul #peacefulmindpeacefullife #winternights #positivevibes

Inner peace begins the moment you choose not to allow another person or event to control your emotions. . #oneword #peace #peaceout #bepeacefulonpurpose #peacefulmindpeacefullife #peaceispower

Lea Mld
(@lea.mild)

1 Hour Ago

"L'expérience prouve que celui qui n'a jamais confiance en personne ne sera jamais déçu" L. De Vinci Tout le monde veut dev'nir un cat, parce qu'un chat qu'en il est cat, retombe sur ses pattes. 🐈 . . . . #smilebitch #goodvibesalways #disneyworld #aristochats #quotesaboutlife #mysouth #sunnywinter #peacefulmindpeacefullife #honor10 #smilealways #montpelliercity #nature_captures #igersmontpellier #instadailyphoto #travelbloggerlife #photographer_stories #happinessishere #girlsgirlsgirls

never assume that loud is strong and quiet is weak | ❄️-17 °C in Saadjärve ❄️, 22.07.19

Jay
(@jaystaywright)

2 Hours Ago

Best advice I’ve gotten this year, just write 🖊 Doesn’t matter what it is, just write. #doyouseethebird • • • • • • • • • • • #atpeace #actor #actors #beautiful #lake #photooftheday #blackactors #model #instagood #tempe #writer #writing #onthelake #peacefulmindpeacefullife #justwrite #arizona

It’s time we recognise that our mental chatter blocks us from our inate abilities. It gets in our way; makes us doubt; creates obstacles and overturns decisions. // When we have to act “in the moment” we act immediately, intuitively and without question. // So what gets in our way other than the mental mumbling that inhibits and restricts us. // It is only fear disguising itself as logic. It’s time eliminate the mental chatter

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Life is too short to live an unsatisfying one!

We’re in this lifetime to learn from every experience and person we meet my loves. • Once we have the teaching then use it all to grow and reach the highest ideals we have for life. • This is being in the flow of life; of what is. • Often were caught in a repeat cycle because we resist, don’t like, or try to change what is, so instead we are going round and round on the path. • Accept what is, who you are, and what has happened and use it to walk your path and continue to evolve beautiful ones. 💛 . . #youvegotthis #beautyeverywhere #trusttheprocess #beyourself #beyou #trustyourself #forgiveyourself #bethechange #meditation #choosehappiness #choosewisely #mindfulness #peacefulmindpeacefullife #inspirationoftheday #outerpeacethroughinnerpeace #getinspired #spiritjunkie #selfcare #selflove #wordsofwisdom #michellemaros #breathe

5 steps to start your day feeling like a rockstar in less than an hour. Step 1: Get up early and read something positive BEFORE checking your phone! (Jesus Calling devotional for me) Step 2: Drink 20oz of water (and my #energyboost) Step 3: Do some kind of exercise to get your heart rate up. (I stream mine from home since it was 12° today!!) Step 4: Do an ab move to strengthen your core. (Planks are BONUS since they're a full body move!) Step 5: Take a sweaty selfie to share with your accountability group (optional but encouraged!) What is your morning routine? Does it give you energy? Does it need to be tweaked a little? Be real and honest with yourself. Make changes if you need to do that. And if you need an encourager? Here I am!!!

Read this and really stood out to me so had to share it, In life we often try to find quick fixes and think once we do that we will find happiness but it doesn’t work like that. I’m guilty of this, I’m always lost in my own thoughts of wanting more and not feeling good enough and want to change things but then still feeling a sense of sadness and not understanding why.. this past year I’ve taken on a lot of people’s problems and troubles and unknowingly become attached to those problems and ended up with my own problems.. I’ve felt alone, over analysed everything and over time it’s warn me down.. I need to kick these habits to find peace within my life #books #positive #peacefulmindpeacefullife #happy #lifestruggles #reading #trainyourmind #goodbooks #calmcure #love #peace #smile #itsokaynottobeokay

#repost @peacefulmindpeacefullife ・・・ #tuesdaymotivation ✨ • We are not responsible for what others say and do. People want to tell us their opinions often, right? • So instead of getting angry, defensive, or say something like “I didn’t really ask you!” I say “Okay. Thanks for your thoughts. I’ll think about it.” • We take in what people say and the mind is going to think about what they’re saying, because it’s what the mind does so you are being truthful. This is a great way to end a conversation amicably, that you probably didn’t want to have. 🙌 . . #bebrave #befree #livefullyalive #peacefulmindpeacefullife #trusttheprocess #liveonpurpose #mindfulness #meditation #inspirationoftheday #choosehappiness #truthbomb #spiritjunkie #wordsofwisdom #wordstoliveby #perspective #michellemaros #eclipse #breathe

ana.
(@io.sono.ana)

4 Hours Ago

💙

Melissa
(@rabinam73)

4 Hours Ago

A few drops a day can make a BIG difference in your anxiety level and stress! Ask me how? #cbdoil #cbdbiz #hempworx #peacefulmindpeacefullife #drops #hempproducts #growdaily

Nothing wrong with the aim just got to change the 🎯. MINDSET

- ।। वोह क्या हैं ना, की उगते हुए सूरज को सब सलाम करते हैं ।। • • • • • • • Office of CEO/MD KMF.Co ( Karnataka Milk Federation ) » SHRI RAKESH SINGH, IAS 1989 «« #ifyoucanbeanythingbekind #whoruntheworldgirls #trusttheprocess #beyou #bebrave #beurocracy #beurocrats #bethechange #bethedifference #lovewins #mindset #perspective #persistence #peacefulmindpeacefullife #nandini #kmf #civilservices #outerpeacethroughinnerpeace #peacemaker #mindfulness #makebelive #inspiration #selfcare #selflove #wisdom #wordstoliveby #goi #governmentofkarnataka When you're ready to quit just remember how good you'll look in that white coat.🍷❤️

Through the wonder of nature, lavender has been proven to help reduce stress and anxiety. It’s true... science! But while it’s nice to be able to reach for something to help you wind down when you’re under a lot of pressure, there’s a lot to be said for taking care of yourself before you get to that breaking point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little more science for you... research suggests that while high stress lifestyles do no favours for your health, a manageable amount of stress might actually be good for you. Think about it... if you’ve ever overcome adversity, did you look back and feel stronger for it? If you can take on a bit of stress without letting it take over you, you could actually be better off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A wild guess says that not many of you out there are just naturally really good at keeping stress at bay. The higher we aim, the more stress tends to follow. That doesn’t mean we shouldn’t try to make a habit of balancing it all out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have any rituals that help you stay calm when you’re tackling the hard stuff? We’d love to hear what you do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By the way at, our friends at Vitruvi made these beautiful diffusers that make it too easy to bring a little calm into your everyday. Happy diffusing ✌️ 📷 @kellybrownphoto ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bilstonbotanicals

Reposted from @peacefulmindpeacefullife - The people you spend the most time with my loves, have the greatest influence on your mood, behaviors, and life. • Make sure these fabulous beings are the ones who love you unconditionally, want what’s best for you, and make you laugh. • Energies and behaviors are contagious. We become the company we keep. 💪 • Rare and amazing people remind you of why you’re walking life’s path with vigilance and grace. . . #bestrong #bebrave #wecandohardthings #inspirationoftheday #sundaymorning #selfcare #peacefulmindpeacefullife #selflove #bethechange #youvegotthis #choosehappiness #outerpeacethroughinnerpeace #befree #livefullyalive #liveonpurpose #spiritjunkie #wordsofwisdom #choosewisely #smile #michellemaros #breathe - #regrann

(@peacefulmind444)

6 Hours Ago

#tuesdaythoughts ✨ • Yesterday we honored Martin Luther King, Jr as we do every year with parades, school is out, many work offices are closed and we take the day as a “day off.” Sure some remember and think about Dr. King and his legacy, but I believe the most important way we can honor him is to do the work that his life and words stand for every single day. • The work is not always popular. The work takes bravery, compassion, grit, perseverance, and love. The work requires you to examine your own life and cast out all remnants of hate, separation, and injustice. The work requires you to “find a way to get in the way” when you see injustices anywhere, as @repjohnlewis teaches us daily. • I post this today because, in my life every day I honor Dr. King by doing the work, first with myself, then in all other areas of my life. • I grew up in the 1960’s and his message, and words, embedded in my heart and in my entire being as a young girl. Civil rights, women’s rights, human rights, the rights of all beings to be free and treated equally is at the core of my life’s work. • So let’s honor Dr. King every day by doing the work, one small act every single day. If we all do the work my loves, the tiny repeated efforts will get us there. ✔️ (Swipe left for pics) . . #thework #justdoit #mlk #wecandohardthings #peacefulmindpeacefullife #trusttheprocess #liveonpurpose #livefullyalive #befree #bebrave #outerpeacethroughinnerpeace #bethechange #lovewarrior #knowyourself #lovewins #inspirationoftheday #meditation #selfcare #selflove #getinspired #spiritjunkie #mindfulness #michellemaros #breathe

Do you treat yourself like a stranger? ⁣⁣ ⁣⁣ Or ignore yourself?⁣⁣ ⁣⁣ Or worse, speak down to yourself and point out all your "flaws"?⁣⁣ ⁣⁣ YOU are the only person you can't get away from. So you should know yourself better than anyone. ⁣⁣ ⁣⁣ When you get to know yourself, you will know your deepest inner desires. You will know how to make yourself happy.⁣⁣ ⁣⁣ But too many of us tend to ignore ourselves the most. Either put focus on others or do what we can to not have to sit with ourselves. I used to avoid mirrors together so I didn't have to even be reminded if what I looked like. ⁣⁣ ⁣⁣ If I would have known myself deep down then I would have known that there was more to me then how I looked. I would have known that there was more to me than what other people's opinions were about me. And I would have loved myself long ago.⁣⁣ ⁣⁣ So are you ready for it? Are you ready to become your best friend? learn how to listen to your inner voice, reconnect with who you really are and love being alone. Because you're never truly alone.😉 ⁣⁣ ⁣⁣ The answer is within, of course! Meditation is the best way to get to know that YOU that is underneath everything. And in turn, to live a more full, passionate, and loving existence.⁣⁣ ⁣⁣ Send me a message now and I can help you to be happy in your own skin and create a relationship better than any others you have.⁣⁣ ⁣⁣ ♥️🦋🐞 ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #manifestyourdreams⁣⁣⁣ #meditatedaily⁣⁣⁣ #meditationpractice⁣⁣⁣ #mindbodyconnection⁣⁣⁣ #mindsetmatters⁣⁣⁣ #mindsetshift⁣⁣⁣ #peacefulmindpeacefullife⁣⁣⁣ #plantmedicineintegration⁣⁣⁣ #powerofthemind⁣⁣⁣ #radiatepositivity⁣⁣⁣ #raiseyourfrequency⁣⁣⁣ #selflovejourney⁣⁣⁣ #selftransformation⁣⁣⁣ #setyourselffree⁣⁣⁣ #soulfulliving⁣⁣⁣ #spiritualawareness⁣⁣⁣ #spiritualdevelopment⁣⁣⁣ #spiritualentrepreneur⁣⁣⁣ #spiritualguidance⁣⁣⁣ #spiritualiltyandhealth⁣⁣⁣ #spiritualpath⁣⁣⁣ #theuniversehasyourback⁣⁣⁣ #trueself⁣⁣⁣ #trusttheuniverse⁣⁣⁣ #universalguidance⁣⁣⁣ #vibrationalalignment⁣⁣⁣ #vibrationalenergy⁣⁣⁣ #workyourlight

At the table Tuesday #tuesday 👇🏼👇🏼👇🏼 #repost @peaceful_barb ・・・ The most important relationship we have in life is with ourselves. When we know who we are, what we desire for life, and how we feel, we are never at the mercy of anything or anyone. • We are comfortable in our own skin, and if we’re in a situation that feels unhealthy, uncomfortable, and untrustworthy we bravely and kindly excuse ourselves and walk alone. • Better to live grounded in your greatest Truth and eat alone, than to abandon yourself, compromise yourself, or dislike yourself for another person. • You are bravest, when you honor and love you. 🌸 . . #loveyourself #bebrave #knowyourworth #befree #knowthyself #knowyourself #inspirationoftheday #meditation #choosehappiness #beautyeverywhere #peacefulmindpeacefullife #outerpeacethroughinnerpeace #selfcare #selflove #getinspired #spiritjunkie #livefullyalive #liveonpurpose #mindfulness #truthbomb #michellemaros #breathe

Its supposed to be a high of 30 today....we have a bit to go!!! Ahhh Western New York!!! #shelleysmkworks #bionicblonde #bossbabe #amplife #beyourself #believe #bestrong #peacefulmindpeacefullife #bruisedspiritbutnotbroken https://marykay.com/slincoln #marykayalltheway👄💄 #rheumatoidarthritiswarrior

Do you have a favourite place to meditate? Is there something you use which helps you with your meditation? Let me know in the comments below #whatismindfulness #gettingthroughit #lifetips #iamwellandgood #lifeadvice #selfmastery #mindfulness101 #mindfulnessmeditation #mindandbody #trustyourjourney #peacefulmindpeacefullife #outerpeacethroughinnerpeace #instawisdom

DOUBLE TAP if you agree and tag someone! --- Follow @BestQuotesInMylife for more. ---

I'm always getting asked what my main goals for the upcoming year are (mostly by people trying to get me to join/buy something...lol). The majority of people are surprised (and not satisfied) with my response of "inner peace," because I'm then asked what my business/professional goals are, what my financial goals are, et cetera. But you know what, as long as I have inner peace, none of the rest matters! I can be ANYWHERE, doing ANYTHING, with ANYONE, and enjoy where I'm at with the right attitude! I used to be OBSESSED in trying to figure out how to become an entrepreneur by starting my own business (please don't message me about joining your MLM), in eventually becoming a millionaire, et cetera. Don't confuse this with no longer having major short- and long-term goals. I still expect myself to do amazing things in this lifetime, but I am not desperately seeking ideas/money like I used to be. For the first time in a long time I feel content, joyous, and have an inner peace like never before. This feeling cannot be matched. #pdjunkie #personaldevelopmentjunkie #innerpeace #joyous #contentment #goalfor2019 #goalforlife #topgoal #happygirl #peacefulmind #peacefullife #peacefulmindpeacefullife

Love this from @peacefulmindpeacefullife: . Repost from @peacefulmindpeacefullife using @RepostRegramApp - “The people you spend the most time with have the greatest influence on your mood and behaviors. • Make sure they are the ones who love you unconditionally, make you laugh, and always want what’s best for you and will help you live your greatest life. • Energies and behaviors are contagious. We become the company we keep. 💪” . . #bestrong #bebrave #wecandohardthings #inspirationoftheday #sundaymorning #selfcare #peacefulmindpeacefullife #selflove #bethechange #youvegotthis #choosehappiness #outerpeacethroughinnerpeace #befree #livefullyalive #liveonpurpose #spiritjunkie #wordsofwisdom #choosewisely #smile #michellemaros #breathe #createpositivity #gratitude

Good Morning Everyone!! Make it a good one!! Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.🤨🤷‍♀️☺️