#pec

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No brush in hand today. Managed to work in a day off! Going to spend the day recharging with my business partner/best friend/fiancé! #paintlikeagirl #girlswhopaint #paintergrrrl #paintlife #womenintrades #bellevilleontario #bayofquinte #pec #princeedwardcounty #dayoff #interiors

Golden Hour 📸 as Captured By @doornbos12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #pecsunset #countysunsets #exploreontario #getoutside #princeedwardcounty #sunset #ontario #explorecanada #sunset #pec #countyup #lakeontario

"Nunca te deixes afetar pelas coisas que só têm importância secundária." - RAUMSOL⠀ ⠀ 👍🏻 Curta ✍🏻 Comente 👉🏻 Compartilhe👈 ⠀ ✅ Siga-nos também nas redes sociais: ⠀ 🗣: http://fb.com/logosofia 📺: http://youtube.com/logosofia 🖼: http://instagram.com/logosofiabr 💼: http://linkedin.com/company/logosofia ⠀ ✅ Saiba mais sobre a ciência e pedagogia logosófica: ⠀ 🌎 http://www.logosofia.org.br 🌎 http://www.colegiologosofico.com.br 🌎 http://www.pedagogialogosofica.com.br

ABS BLAST WITH AJ 5 MINS ⌚️that will change your life 💪🏽🏋🏽‍♂️👏🏽🔥 Double tap or share #bodybuilding #bodygoals #beachbody #scitecnutrition #justlift #muslemania #fitness #fitnessaddict #fitnessmodel #pec #beastmode #abs #biceps #workout #nopainnogain #sexybody #athletes #motivation #instagood #photooftheday #athletelife Follow my evolution as a bodybuilder on my official Facebook page : www.facebook.com/adamjacquesofficialpage

love this capture of the @themeadowhousepec by @thisrenegadelove can’t wait to go back... #pec

Foto enviada por: Maycon Tombini #agri #agro #pec #drone

. . . . . . . #photoshop #editing #pec #tint #filter

In house toasted cumin, caraway and coriander is the secret to our Harissa Sauerkraut. Toasted the same day as fermentation! Well, that and a lot of garlic and a mild hot pepper. Have you tried this yet ? . . . . . . . . . . . . . . . #gowithyourgut #fermentation #vegetarian #unpasteurized #raw #smallbatch #vegan #probiotic #princeedwardcounty #pec #toronto #ottawa #ontario #guthealth #microbiome #paleo #whole30 #sauerkraut #harissa #spices #healthygut #foodgasm

#repost @bachperformance (@get_repost) ・・・ STRENGTH BUILDING METHOD: REST PAUSE TRAINING BY @Bachperformance - Before reading on and hitting that lil ❤️ on the bottom of this post I must warn you: this is rest pause method is for more advanced lifters only. I’ll use the example listed as the bench press. If you don’t bench press your bodyweight (at minimum), don’t use this.
- 👉Rest Pause Sets: 
Pick a compound exercise like the bench press. Do 3 sets of five, progressively adding weight on each set. Then, gear up for one all out set and use a weight you can lift for 4-6 reps. 🛑Perform 4-6 reps, but stay one full rep short of failure.
After the last rep rest 15-20 seconds, then perform another single. - 👉Do single rep sets with 15-20 second rests until you can no longer complete a clean rep. You should do another 2-5 reps. -
🛑How They Work:Since you’ll be taking a weight you can normally do for 4-6 reps and completing 6-10, you’ll do more high-quality work with a heavier weight. This drives progressive overload, helping you build muscle and strength. -
👉Here’s An Example:
Bench Press 3x5, then 1x rest pause set 155x5, 185x5, 205x5.
Then, 225x5. Then, 4 singles at 225.
Now, you’ve done 225x9 total instead of 225x5. - 🛑You can adapt rest-pause sets to other compound exercises like squats, deadlifts, and pull-ups to get bigger and stronger reaaaal quick. 👉Know someone struggling to build muscle and strength? Send them here. . . .
#strength #leanbulk #pecs #pec #benchpress #benching #benchpressing #bachperformance #howmuchyabench #barbell #dumbbell #pushups #chestworkout #chestday #chestdaybestday #lastsetbestset #lastset #chesticles #mindmuscleconnection #mindtomuscleconnection #arnold #schwarzenegger #pushup #pushups #howtogetbiggerpecs #heavyweights #lightweight #lightweightbaby #strengthandconditioning

Congratulations Renu Maharjan on your visa success!!! She will be completing her Master's degree in Nursing from Western Sydney University. Professional Education team would like to wish her bright future and success ahead. #pec #professionaleducation #professionaleducationconsultancy #studyopportunity #studyabroad #studyinaustralia #acheivements #wsu #sy#australia #australiaeducation

Quentin de passage à ma demande nous a fait quelques maxi DC Haltère a 62k #muscu #fit #body #force #training #halteres #pec

Win 2 kaarten voor #pec Zwolle of #landstede basketbal. Post een selfie bij het open huis Landstede sport en bewegen Harderwijk van 25 januari! Post je selfie op instagram en volg ons op instagram #landstede_sb_harderwijk of op Facebook #landstedesportenbewegen Er zijn studenten die jullie een rondleiding geven en van alles kunnen vertellen over S&B! Ook zijn er studenten aanwezig die afgestudeerd zijn om jullie iets te vertellen over je toekomstige beroep! Wie vind je dat er zeker moet komen bij het open huis op 25 januari? Tag je sportieve vrienden die geschikt zijn voor deze opleiding! @marloesbrandwagt @michaelijsselstein @janvdieren @lucderidder010 @luukvantongeren @stan.ritzer @elizaumans @joran.kompagnie @chiungwenvdhorst @danielmolenaar97 @bastiaandeblom @bibivanark

Win 2 kaarten voor #pec Zwolle of #landstede basketbal. Post een selfie bij het open huis Landstede sport en bewegen Harderwijk van 25 januari! Post je selfie op instagram en volg ons op instagram #landstede_sb_harderwijk of op Facebook #landstedesportenbewegen Er zijn studenten die jullie een rondleiding geven en van alles kunnen vertellen over S&B! Ook zijn er studenten aanwezig die afgestudeerd zijn om jullie iets te vertellen over je toekomstige beroep! Wie vind je dat er zeker moet komen bij het open huis op 25 januari? Tag je sportieve vrienden die geschikt zijn voor deze opleiding! @marloesbrandwagt @michaelijsselstein @janvdieren @lucderidder010 @luukvantongeren @stan.ritzer @elizaumans @joran.kompagnie @chiungwenvdhorst @danielmolenaar97 @bastiaandeblom @bibivanark

Win kaarten voor #pec Zwolle of #landstedebasketbal! Post een selfie van je bezoek aan #mbo #landstede sport en bewegen op het open huis in #harderwijk op donderdag 25 januari! Volg ons op instagram #landstede_sb_harderwijk of op Facebook #landstedesportenbewegen Er zijn studenten die jullie een rondleiding geven en van alles kunnen vertellen over S&B! Ook zijn er studenten aanwezig die afgestudeerd zijn om jullie iets te vertellen over je toekomstige beroep! Wie vind je dat er zeker moet komen bij het open huis op 25 januari? Tag je sportieve vrienden die geschikt zijn voor deze opleiding! Met @_tamaraaax @jelmersmit @daan_nijveld @jesse_boer @bibivanark @bastiaandeblom @danielmolenaar97 @chiungwenvdhorst @joran.kompagnie @elizaumans @stan.ritzer @luukvantongeren @lucderidder010 @janvdieren @michaelijsselstein @marloesbrandwagt

STRENGTH BUILDING METHOD: REST PAUSE TRAINING - Before reading on and hitting that lil ❤️ on the bottom of this post I must warn you: this is rest pause method is for more advanced lifters only. I’ll use the example listed as the bench press. If you don’t bench press your bodyweight (at minimum), don’t use this.
- 👉Rest Pause Sets: 
Pick a compound exercise like the bench press. Do 3 sets of five, progressively adding weight on each set. Then, gear up for one all out set and use a weight you can lift for 4-6 reps. 🛑Perform 4-6 reps, but stay one full rep short of failure.
After the last rep rest 15-20 seconds, then perform another single. - 👉Do single rep sets with 15-20 second rests until you can no longer complete a clean rep. You should do another 2-5 reps. -
🛑How They Work:Since you’ll be taking a weight you can normally do for 4-6 reps and completing 6-10, you’ll do more high-quality work with a heavier weight. This drives progressive overload, helping you build muscle and strength. -
👉Here’s An Example:
Bench Press 3x5, then 1x rest pause set 155x5, 185x5, 205x5.
Then, 225x5. Then, 4 singles at 225.
Now, you’ve done 225x9 total instead of 225x5. - 🛑You can adapt rest-pause sets to other compound exercises like squats, deadlifts, and pull-ups to get bigger and stronger reaaaal quick. 👉Know someone struggling to build muscle and strength? Send them here. . Follow @gymmotivater_ for more exercise tips 💪💪 . BY @Bachperformance .
#strength #leanbulk #pecs #pec #benchpress #benching #benchpressing #bachperformance #howmuchyabench #barbell #dumbbell #pushups #chestworkout #chestday #chestdaybestday #lastsetbestset #lastset #chesticles #mindmuscleconnection #mindtomuscleconnection #arnold #schwarzenegger #pushup #pushups #howtogetbiggerpecs #heavyweights #lightweight #lightweightbaby #strengthandconditioning

STRENGTH BUILDING METHOD: REST PAUSE TRAINING - Before reading on and hitting that lil ❤️ on the bottom of this post I must warn you: this is rest pause method is for more advanced lifters only. I’ll use the example listed as the bench press. If you don’t bench press your bodyweight (at minimum), don’t use this.
- 👉Rest Pause Sets: 
Pick a compound exercise like the bench press. Do 3 sets of five, progressively adding weight on each set. Then, gear up for one all out set and use a weight you can lift for 4-6 reps. 🛑Perform 4-6 reps, but stay one full rep short of failure.
After the last rep rest 15-20 seconds, then perform another single. - 👉Do single rep sets with 15-20 second rests until you can no longer complete a clean rep. You should do another 2-5 reps. -
🛑How They Work:Since you’ll be taking a weight you can normally do for 4-6 reps and completing 6-10, you’ll do more high-quality work with a heavier weight. This drives progressive overload, helping you build muscle and strength. -
👉Here’s An Example:
Bench Press 3x5, then 1x rest pause set 155x5, 185x5, 205x5.
Then, 225x5. Then, 4 singles at 225.
Now, you’ve done 225x9 total instead of 225x5. - 🛑You can adapt rest-pause sets to other compound exercises like squats, deadlifts, and pull-ups to get bigger and stronger reaaaal quick. 👉Know someone struggling to build muscle and strength? Send them here. . Follow @gym.iconic for more exercise tips 💪💪 . BY @Bachperformance .
#strength #leanbulk #pecs #pec #benchpress #benching #benchpressing #bachperformance #howmuchyabench #barbell #dumbbell #pushups #chestworkout #chestday #chestdaybestday #lastsetbestset7

STRENGTH BUILDING METHOD: REST PAUSE TRAINING - Before reading on and hitting that lil ❤️ on the bottom of this post I must warn you: this is rest pause method is for more advanced lifters only. I’ll use the example listed as the bench press. If you don’t bench press your bodyweight (at minimum), don’t use this.
- 👉Rest Pause Sets: 
Pick a compound exercise like the bench press. Do 3 sets of five, progressively adding weight on each set. Then, gear up for one all out set and use a weight you can lift for 4-6 reps. 🛑Perform 4-6 reps, but stay one full rep short of failure.
After the last rep rest 15-20 seconds, then perform another single. - 👉Do single rep sets with 15-20 second rests until you can no longer complete a clean rep. You should do another 2-5 reps. -
🛑How They Work:Since you’ll be taking a weight you can normally do for 4-6 reps and completing 6-10, you’ll do more high-quality work with a heavier weight. This drives progressive overload, helping you build muscle and strength. -
👉Here’s An Example:
Bench Press 3x5, then 1x rest pause set 155x5, 185x5, 205x5.
Then, 225x5. Then, 4 singles at 225.
Now, you’ve done 225x9 total instead of 225x5. - 🛑You can adapt rest-pause sets to other compound exercises like squats, deadlifts, and pull-ups to get bigger and stronger reaaaal quick. 👉Know someone struggling to build muscle and strength? Send them here. . Follow @gym.warriors1 for more exercise tips 💪💪 . BY @Bachperformance .
#strength #leanbulk #pecs #pec #benchpress #benching #benchpressing #bachperformance #howmuchyabench #barbell #dumbbell #pushups #chestworkout #chestday #chestdaybestday #lastsetbestset #lastset #chesticles #mindmuscleconnection #mindtomuscleconnection #arnold #schwarzenegger #pushup #pushups #howtogetbiggerpecs #heavyweights #lightweight #lightweightbaby #strengthandconditioning

STRENGTH BUILDING METHOD: REST PAUSE TRAINING - Before reading on and hitting that lil ❤️ on the bottom of this post I must warn you: this is rest pause method is for more advanced lifters only. I’ll use the example listed as the bench press. If you don’t bench press your bodyweight (at minimum), don’t use this.
- 👉Rest Pause Sets: 
Pick a compound exercise like the bench press. Do 3 sets of five, progressively adding weight on each set. Then, gear up for one all out set and use a weight you can lift for 4-6 reps. 🛑Perform 4-6 reps, but stay one full rep short of failure.
After the last rep rest 15-20 seconds, then perform another single. - 👉Do single rep sets with 15-20 second rests until you can no longer complete a clean rep. You should do another 2-5 reps. -
🛑How They Work:Since you’ll be taking a weight you can normally do for 4-6 reps and completing 6-10, you’ll do more high-quality work with a heavier weight. This drives progressive overload, helping you build muscle and strength. -
👉Here’s An Example:
Bench Press 3x5, then 1x rest pause set 155x5, 185x5, 205x5.
Then, 225x5. Then, 4 singles at 225.
Now, you’ve done 225x9 total instead of 225x5. - 🛑You can adapt rest-pause sets to other compound exercises like squats, deadlifts, and pull-ups to get bigger and stronger reaaaal quick. 👉Know someone struggling to build muscle and strength? Send them here. . Follow @gym.legends for more exercise tips 💪💪 . BY @Bachperformance .
#strength #leanbulk #pecs #pec #benchpress #benching #benchpressing #bachperformance #howmuchyabench #barbell #dumbbell #pushups #chestworkout #chestday #chestdaybestday #lastsetbestset #lastset #chesticles #mindmuscleconnection #mindtomuscleconnection #arnold #schwarzenegger #pushup #pushups #howtogetbiggerpecs #heavyweights #lightweight #lightweightbaby #strengthandconditioning

PEC Zwolle heeft besloten om af te stappen van het kunstgras. Binnen enkele jaren moet er weer natuurgras liggen in het MAC³PARK Stadion. Dat laat voorzitter Adriaan Visser weten in gesprek met Voetbal International. "De belissing is genomen", klinkt het. "Intern heb ik aangekondigd dat we in 2021 of 2022 op hybride gras overstappen." Goede stap voor PEC Zwolle? #pec #zwolle #nederland #voetbal #eredivisie

Having fun using the 2 person filters 😂

We are open Spring, Summer, Fall & Winter 🌸🌞🍁❄️ · · Visit our website to see the many things #pec has to offer each season. It's not only wineries and beaches we have to offer ⛷🛷🎣🍁 · Jacksonsfalls.com · · · 📸: @jamiejanx · · · #photography #photoshoot #seasons #inn #princeedwardcounty #ontario #canada #like #likes #follow #follows

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(@simarq11)

10 Hours Ago

Can it get more romantic ?? 😍😍 #pec

Movie Night 🍷