#pelvicexperts

20 posts tagged with #pelvicexperts

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When The body is in stress. It can lead to contracted/ overactive muscles 💪 When you are relaxing your body during the day: RELAX THE pelvic floor MUSCLES too! Overactive pelvic floor muscles can creat #pain #constipation , #incontinence etc . make sure to relax and stretch those muscles 7 times ( at least) during the day so they can be more efficient when they work. #overactive #pelvicfloor #pelvichealth #pelvicexperts #relax #release #breathing #coremuscle #core #squats #lovemywork

Some bladders can be more sensitive to certain foods than others! If your #bladder is on a sensitive day or you suffer from #incontinence #paininyoubladder #cystitis Feeling any bladder irritation? Certain foods irritate the bladder. Too many Strawberries 🍓 can irritate your #bladder #pelvicfloor #pelvichealth #winterfruit #berries #diet #bladderpain #physicaltherapy #lovemywork #pelvicexperts

A Pessary is an intra vaginal device. It is made out of silicone and is designed to sit high in the vagina. It holds up pelvic organs and soft tissues. There is a variety of pessary shapes and sizes. They are fitted according to the requirement and age of the women. The pessary in the picture is the CUBE type. This Pessary is great for athletes and women that suffer from prolapse and want to stay active without worsening the prolapse. Its easy to clean and maintain. Inserts like a tampon and can be used during the day or during sports. The pessary is fitted by a doctor or specialist physiotherapist . For extra support! #pessary #support #physicaltherapy #pelvicfloor #prolapse #preworkout #core #coremuscles #lovemywork #nosurgery #pelvicexperts #wellness #wellnesslifestyle

When blowing a balloon your pelvic floor , abdomen and diaphragm muscles work together. Still allot of people do not use the pelvic floor muscles and instead push them out with the abdomen pressure. This is really easy to #correct and a really good exercise for the basic motor learning of pelvic floor muscles. Dont forget to use those muscles 💪 #core #diaphragm #transverseabdominis #pelvicfloor #balloons #blow #pelvicfloorstrength #motorlearning #physicaltherapy #lovemywork #essencial #balance #contract #pelvicexperts

Israeli olympic committee and the Athena top team project are proud to announce the opening of The Pelvic Floor Rehabilitation service in the Wingate Institute, Israel’s National Center for Physical Education and Sports. This project is designed for prevention and early intervention for the female Olympic athletes. Pelvic floor dysfunction and pain is common in athletes but if not properly evaluated will affect healthy bladder, bowel and sexual function. The integration of Pelvic floor evaluation, rehab concepts and treatments aims to improve the performance and quality of life of the female Olympic elite athletes. Happy to be leading this project and basically making sure its happening! #sport #pelvichealth #pelvicexperts #pelvicpain #pelvichealthmatters #olympic #athenatopteam #wingateinstitute #israeliolympicteam #treatment #prevention #healthybody #athletes #core #jodo #lovemywork #rehabilitation #physicaltherapy #pelvicfloorstrength

Movember month : we're raising awareness on Men's health! Stop Men dying too young. #movember2017 #movember #awarness #health #pelvichealth #physicaltherapy #wellness #menshealth #mustaches #pelvicexperts #מובמבר #מודעות

Inbal Guy
(@inbal_guy)

7 Days 5 Hours Ago

Pelvic floor education... workshop for physiotherapist #core #pelvicfloor #stability #diastasisrecti #fitness #lovemywork #pelvicexperts

Inbal Guy
(@inbal_guy)

8 Days 3 Hours Ago

Meditation 🧘‍♂️#meditation #relaxing #fun #stability#pelvicexperts

Broccoli nutrition helps your body battle cancer, osteoporosis and weight gain among other things. #healthynutrition #broccoli #wellness #liveright #education #pelvicexperts

Inbal Guy
(@inbal_guy)

10 Days 12 Hours Ago

לפני שמתחילים את היום... קצת לנשמה🚴🏽#lifestyle #fun#core #mypassion #wellness #biking #pelvicexperts

‘Breathe into my Hands’ breathing is essential for pelvic floor muscle work. #pelvicexperts #pelvichealth #physicaltherapy #core #breath #wellness #breathing #essential #lovemywork #mypassion

Dynamic Tape facilitates the abdomen muscles (oblique and transverse) to relief pressure from the back and pelvis .

Inbal Guy
(@inbal_guy)

15 Days 5 Hours Ago

#core #fun #pelvicexperts

The annual conference of the israeli society for sexual medicine (ILSSM) #pelvicexperts #pelvichealth #physicaltherapy #sexualdysfunction #core #pregnancy #squats #wellness #funtime #workshoplife #lovemywork

Drew this for my patient today:) thought it would be helpful : Sitting at work in front of the computer every day develops difficulty’s with the pelvis. Sit well! #core #pelvicexperts #wellness #work #overactive #pain

Today our team at Pamela Morrison Physical Therapy helped raise awareness at the Miles for Midwives 5K Run at Prospect Park, Brooklyn for the care of women during prenatal, labor/delivery and the postpartum phase. We connected with midwives, doulas, prenatal yoga instructors, obstetricians, lactation consultants, chiropractors, and mothers! We educated about physical therapy care for pregnancy, postpartum, breast care during nursing, and craniosacral for the newborn. An incredible fund raising event! We were honored to be a platinum sponsor! #midwives #midwifery #fundraiser #prenatalyoga #prenatal #postpartum #newmom #pelvicexperts #expertcare #doulas #physicaltherapy #womenshealth #holisticcare #pregnancy #women #obstetrics #birthing #pelvicpain #milesformidwives #lactationconsultants #mastitis #cloggedducts #pelvicfloorrehab #pelvicfloor #laborpreparation #choicesinchildbirth ♿️Pamela Morrison physical therapy, PC #️⃣#pelvicpainpt 📱(212) 362-3022 🌐www.pamelamorrisonpt.com 📍140 West End avenue suite 1k 📍New York, New York

Treating Nocturia With Physical Therapy: Postural drainage is shown here for a patient with excess lower extremity fluid (edema) and suffering from extreme nocturia, which is awakening frequently during the night to urinate. It is advised that these patients elevate their pelvis and legs on a wedge and pillows to allow for drainage of fluid and assist the lymphatic system prior to bedtime and throughout the day as tolerated. Retrograde massage, lymphatic drainage techniques, therapeutic exercises including kegels (pelvic floor muscle contraction exercises), and sEMG pelvic floor muscle biofeedback are components of her physical therapy program. Compression stockings are also recommended! Decreasing late night fluid intake or eliminating completely will also help. Come see us for manual lymphatic drainage and any pelvic health concern! #pelvicfloor #edema #manualtherapy #incontinence #reducepoisepads #nocturia #aging #avoidincontinence #lymphaticdrainage #urology #physicaltherapy #bladderpain #bladderpainsyndrome #interstitialcystitis #kegels #expertcare #wedge #rollforcontrol #janethulme #lymphedema #compressionstockings #holisticcare #pelvicexperts #biofeedback ♿️Pamela Morrison physical therapy, PC #️⃣#pelvicpainpt 📱(212) 362-3022 🌐www.pamelamorrisonpt.com 📍140 West End avenue suite 1k 📍New York, New York