#pelvicexperts

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Here starts the weekend🍷🍷🍷🍷#thursday #funweekend #wellness #physicaltherapy #physiolife #pelvicexperts #wine #reallife #livewell @inbal_guy @asherico127

Let's talk jumping. Here are some tips to get the best 'kinetic chain' order in your jump. Prepare with a deep knee bend, imagine you are spreading the floor apart with your feet to engage your glutes, your heels leave the ground first, then through your long arches, then big toes. Drive up through your calves by pointing the toes, quads and link your front passage to your belly button. Return to the ground with the big toes first, and follow through with the arches and heels. Listen to the noise you are making for a nice smooth, even sound. #jumping #jumpingtechnique #reduceimpact #kineticchain #runningstrength #pelvicfloorhealth #pelvicexperts #physiotherapist #womenshealth #exercisetips #cleancore #cottesloe #eastfremantle

With all the focus on putting baby to sleep on his back. Tummy time is just as important as soon as possible. There are major benefits to #tummytime : 1. strengthen head, neck and shoulders. 2. practice for other #milestones. 3. relieves #gaspain. 4. prevents #flatheadsyndrome. #babydevelopment #physicaltherapy #physiolife #pelvicexperts #milestones #strong #strongbaby #babyboy #beutifulboy #love #motherlove #sundaymorning #sleepbetter #eatbetter

Being a new mom - whether it’s your first time or fourth - means riding the emotional roller coaster of postpartum hormones, dealing with sleep deprivation, adjusting to your changing body, and recovering from childbirth – all while caring for your newborn. Eating well, getting a lot of rest and being able to accept help are important factors during this time. #happymom #happybaby #wellness #postpartum #pelvicexperts #family #reallife #selfcare #connect #newborn #rest #relax #physicaltherapy #physiolife #recovery #caring #sharing #momforfour #eatwell -#physicalrecovery #emotions #postpartumrest #postpartumbody #postpartumrecovery

The first few days after giving birth are important for healing of the body and overall relax. Spending most of the time in bed with the baby 👶. #takecarrofyourself #love #takecareofyourbody #postpartum #postpartumrest #rest #recovery #babylove #babymomconnection #nursing #pelvicexperts #reallife #reallove #wellness #

Performing squats has a positive impact during pregnancy : -Increases pelvic floor muscle strength -Prevents lower back and pelvic pain -Helps prepare for labor -Helps the baby descend deeper into the pelvis. Pelvic floor health requires regular squatting (also when not pregnant:) #pelvicexperts #squats #pelvicfloor #pelvichealth #pelvicpt #pelvicfloorphysicaltherapy #physicaltherapy #lovemywork #wellness #strength #elongation #muscle #core #coremuscle #week38pregnancy #gettingreadyforlabor #winter #restingpose #restingposition #nopain #nopain #pelvicpain #lowbackpain

Exercise in pregnancy is essential. helps just about everything: 🧘🏻‍♀️Reducing back and pelvic pain 🧘🏻‍♀️Improving sleep quality 🧘🏻‍♀️Helping to manage depression and anxiety 🧘🏻‍♀️reducing risks of blood clots and gestational diabetes and so much more. #relax #breath #connect #pregnancy #pelvicfloormuscles #wellness #core #pelvicexperts #experts #pelvicfloor #physicaltherapy #lovemywork #balance #getreadyforbirth #winter #connectearth #connectbody #beach #beachlife #lifestyle #relaxyourbody #relaxyourmind #pregnancy #pregnancytips #pregnancylife #bodymindconnection #37weekpregnancy #ninthmonth #balanceyourbody

At our previous lecture titled “Young Female Elite Olympic Athletes” at The Wingate Institute, Israel, we had a group of female athletes aged 14-26 years old, who participate in a wide range of sports: biking, triathlon, sailing, beach volleyball and weight lifting. These athletes were enthusiastic learners and eager to understand the importance of the pelvic floor muscles and the fascinating world of pelvic health. Thank you to the Israeli Women’s Team Committee and the Athena Top Team Project for making this happen. Loving this project: Prevention and early intervention for the health of the athletes and improving sports performance and quality of life! #pelvicexperts #pelvicpain #pelvichealthmatters #olympic #athenatopteam #wingateinstitute #israeliolympicteam #treatment #prevention #healthybody #athletes #core #lovemywork #rehabilitation #physicaltherapy #pelvicfloorstrength #core #biking #beachvolleyball #weightlifting #sailing #triathletelife #education #pelvicfloormuscles #wellness #sportlife #sportsperformance #femaleathlete #femaleathletes #femaleathleteinspiration