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"Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach #bootcamp #personaltraining #bfs #biggerfasterstronger #bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

Chinese style photograph10 #Chinese #Chinatrends #Chinaclassic

Hurt arms will never stop me fighting cuz i get teammates….#meme #Chinaonlinetrends #funnypictures #Chinese #gameplay

With the name of Episode 5 in the @thisismorethanfootball docuseries bearing the name “Perseverance,” it’s only fitting that my guys out in Colorado Brandon Payer (@brandonpayer) and Jahair Jones (@m2m_shaq) ran personal bests in the 40 yard dash last week. Payer ran 4.68 down from 4.90 day one, and Jahair ran 5.28 down from 5.59 on day one. My guy Brayton Medina (@bigmedina) Ran a 5.49 down from 5.68 on day one. - Now...the fellas see it can be done, BUT they HAVE to do it at Pro Day. That’s where it counts! - #wholecliqueeatin

China top actress 2018 Shishi Liu #Chinese #Chinastars #Chinesebeauty

Ready to switch up your arm and shoulder workouts? Add a stability component to challenge your nervous system. This will take the intensity up a notch. . Whatever balance modification you use, make sure that it's a level that you can handle. Otherwise, it will likely throw off your form and technique on the other combined exercises. . Start with no or low weight to find your balance. Do 3 sets of 10 reps on each move. . If you’re bored of your routine, it may be hard to stay motivated, but you can maintain consistency while keeping your workouts varied by adding in new components. · What are some of your favorite ways to keep your workouts feeling fresh? Help your fellow athletes out and tell us below! —Your Coach, Adam

Impact APT
(@impact_apt)

16 Minutes Ago

🔥🔥Landmine Single Leg Row 🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This exercise is a more advanced variation of the landmine row. It’s great for single leg stability and challenging your upper-back, specifically the lats. 💪🏻💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this a try and let us know what you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #impactapt #landminesinglelegrow #landminerow #landmineworkouts #landmineexercises #singlelegstability #singlelegexercises #singlelegworkouts #singlelegrow #stability #movebetter #offseasontraining #upperbody #pullday #upperbodyworkout #bodycontrol #corecontrol #performbetter #trainsmart #athletictraining #corestrength #corework #strengthtraining #strengthandconditioning #strengthandconditioningcoach #performancetraining #sportsperformance #onlinecoach #onlinecoaching #onlinenutritionprograms

"Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach #bootcamp #personaltraining #bfs #biggerfasterstronger #bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

Recovery is especially important this time of year as seasons get under way. Here are my top 10 “Do’s and Don’ts” for optimal recovery. Topics covered: active recovery, sleep, nutrition, saunas, Marc Pro, caffeine, icing/NSAIDs and workload management! • • Check out the full article in our bio! • • Interested in individualized programming? Email contact@treadathletics.com • • #treadathletics #baseball #mlb #velocity #velocitytraining #weightgain #performance #performancetraining #pitching #pitchingtraining

Lunge w/ OH Stability ————————————————————— * Shoulder mobility in weighted rotation * Core stability against shifting center of balance * Ankle, knee, and hip stability through isometric base support ————————————————————— Challenge your whole body with this stability exercise. Using a dumbbell or kettlebell, step into a lunge before rotating the weight around your head both clockwise and counterclockwise. Progression include increasing range of rotation around the head (if possible) or increasing weight.

AttyTay
(@aty.tek)

1 Hour Ago

#workoutwednesday 😥🏃🏼💦

WANNA WIN FREE CAGE TIME ? @cagesandperformance COME TAKE A PICTURE IN FRONT OF OUR BANNER POST ON YOUR INSTAGRAM & TAG US. MOST LIKES WILL RECEIVE 1 HOUR FREE CAGE TIME. #baseball #softball #performancetraining #battingcages #gymshark #homerun #fitness #bootcamps #teamignite

Tip: find a strength coach • Myth: Lifting 1-8 reps isn’t hard/tiring enough. • Reality: You’re just not training heavy enough with those reps. • Take it with a grain of salt. I’m not dissing high volume sets but most gains are made in low volume sets.

A drill from athletes Combination Movement Day. Field sports are played multi-planar and training should reflect these movement patterns. On our Combo Movement Training Day, Athletes are being challenged in the different planes along with being as fast as possible. #madestrength #madeformore #performancetraining #strengthandconditioning #athletes #training #speed

#tutrophytraining back training - kneeling Lat pulldown variation, alternating unilateral double pull with isometric hold on nonmoving side. Give it a try and let me know what you think!? Like, comment, and share your thoughts and feedback!! . . #chapterufitness #cuf #tutrophytraining #aesthetics #fitnessjourney #roadtorecovery #healthylifestyle #f4f #buckedupsupps #dasambassador #weighttraining #gains #onlinecoach #personaltrainer #floridafitness #naplespersonaltrainers #fitlife #fitfam #fitspo #correctiveexercise #functionalfitness #performancetraining #newbeginnings #ironaddict #cuffitfam #justsweatinc

All the weight and strength gained from 2.5 months of off-season strength training has turned to strength-endurance and power training. Mid-March is a good target for crispy, explosive performance, stay focused- Spring is coming!! #icommitfit #killakerk #cnstraining #combattraining #performancetraining #yololife #50plus #strengthandstyle #agility #onelifefitness #explosiveperformance #crosstraining #personaltrainer #singletrack #running #trailrunning #strengthandhonor #shadowwork #power #powertraining #corefit #core #ripped #transverse #speedtraining #runtraining

Have you ever heard of the barbell path? . . If not, no worries! We show how you can improve your squat mechanics by demonstrating the use of a barbell path. . #dropitlow #getlow #squatsquatsquat . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) Shop: bit.ly/2A4gkYF . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

‼️ART WORK‼️ PART 2 👀ATH @deucefrierson @rhinosrugbyacademy @usasevensrugby GET A HVLA CERVICAL SPINE ADJUSTMENT. STRICTLY SCIENCE FOR A FASTER RECOVERY ❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️ • • • Comment, Share, And Tag Your Friends 👇👇 #softtissuetherapy #sportstherapy #myofascialrelease

“𝘏𝘦 𝘸𝘩𝘰 𝘸𝘰𝘶𝘭𝘥 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘧𝘭𝘺 𝘰𝘯𝘦 𝘥𝘢𝘺 𝘮𝘶𝘴𝘵 𝘧𝘪𝘳𝘴𝘵 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘴𝘵𝘢𝘯𝘥 𝘢𝘯𝘥 𝘸𝘢𝘭𝘬 𝘢𝘯𝘥 𝘳𝘶𝘯 𝘢𝘯𝘥 𝘤𝘭𝘪𝘮𝘣 𝘢𝘯𝘥 𝘥𝘢𝘯𝘤𝘦; 𝘰𝘯𝘦 𝘤𝘢𝘯𝘯𝘰𝘵 𝘧𝘭𝘺 𝘪𝘯𝘵𝘰 𝘧𝘭𝘺𝘪𝘯𝘨.” #ittakestime

Acceleration based training session with @corymorrow and @jgavorski18 this morning. Power drills focused on horizontal force application and posture (lines of force and support stance). Used @bbaperformance budget run rocket for resisted “sled march/bounds” prior to speed work. Finished contrast set resisted sprint with 20m accelerations off @beamtrainer timing gates to monitor quality and drop off. #speedkills #sprint #performancetraining #athletictraining

🦍 Built Different 🦍 _____________________________________________ S/O to my brother @thezoneofjones for the hoodie! Lol it definitely brought out the intensity in my workout today! #plyometrics #hiit #back #biceps #ladderdrills #functionaltraining #performancetraining #strengthtraining #explosive #fitnessmotivation #fitness #fitfam #motivation #fit #gym #fitlifestyle #blackandgold #greeksthatlift

💯 DAY CHALLENGE DAY 48: Sleep! Simple tips, tools and strategies to bring out your best MOOD (get it?! 🤣) in business and life! Feel free to try out the tips and share with others. Would love to read your comments below on how it works out for you! @performancecoachuniversity For more info - Website: https://bit.ly/2nA9fcx Performance Coach University: https://bit.ly/2sfI1dw YouTube: https://bit.ly/2vfUHUO

목욜 팔운동 끝. 나이가 들수록 보충제의 힘을 느낀다. 20대엔 챙겨먹지않던 글루타민, 크레아틴, 비타민 등등이 이젠 운동효과를 많이 좌우한다. 늙어간다는건 재생산과 저장력이 떨어져가는 자연스러운 과정이지만 몸쓰는 사람에겐 참담한 일년일년이다. #workoutmotivation #weightlifting #athletictrainer #rehap #performancetraining #트레이너 #트레이닝 #운동 #선수트레이너 #선수재활 #선수기능운동 #이종석 #이종석트레이너 #웨이트트레이닝 #다이어트 #팔운동 #arms #backworkout #snowboarding #국가대표 #국가대표트레이너 #의무트레이너 #어좁탈출 #꾸준함 #주말운동 #팔운동 #arms #backworkout #등운동 #armworkouts #shoulderworkout #어깨운동#헬스타그램 #다이어트

ViPR PRO
(@viprpro)

3 Hours Ago

#repost @livfithealthcoaching ・・・ STARTING STRENGTH. Improve body and brain’s ability to originate usable and efficient force from a stationary/pre-stretched position by adding “Starting Strength” drills into a fitness program. This type of strength has a positive impact at performing in sports and life activities, and for successful aging. Situations like, a swimming block-start, the seconds before a power-lifter explode to lift, a parent getting up with a child after playing on the floor, or simply getting up from a seated position are few of the many examples where starting strength development is necessary. Check out this starting strength drill, where the ViPRPRO is been explosively drag and flip from a low to a high position. Make sure that, in every rep, there is a starting point(stationary/pre-stretched)and ending point(turn off/momentum stopped). 4-6 reps would do the job. Enjoy it!! Ps: Tensile strength is included 😉 For training, contact LivFit Health Coach Gabriel. (email in bio). @viprpro @vivobarefoot @live.athlete.strong @strength_nation_miami #viprpro #loadedmovementtraining #strengthandconditioning #resiliency #resiliencytraining #beresilient #athlete #performancetraining #strengthtraining #agilestrength #functionalstrength #functionaltraining #variability #core #movement #variability #3dtraining #strength #power #mobility #metcon #restorative #startingstrength

What a great opportunity to have Jared from @kabukistrengthlab come out and demo some of their products (obviously I need to spend some more time on my IT bands lol). It’s awesome to have such a great resource in town. Can’t wait to work and learn from them!

🚨Exercise Of The Week🚨 ———— Single Leg Squat with Anterior Load ———— Although this exercise looks easy, athletes that possess weak glutes, hamstrings, quads, and calves will often struggle with this exercise! ———— Why do Single Leg Squats? Here are a few reasons: ▪️Works stabilizing muscles ▪️Build lower body strength ▪️Fires up smaller muscles to balance your body and can help avoid injury ———— Muscles worked:💪🏼 ▪️Quads ▪️Glutes ▪️Hamstrings ———— All in all, any single leg work is amazing and necessary for all athletes. It goes without saying that athletes are rarely ever on two legs at the same time during competition! ———— #eotw #strengthtraining #performancetraining #athletes #nj #lifting #fitness #weightlifting #development #sports #athletics #lightsoutnation #lightsoutfam #trainlightsout

#bicepgainz Every rep counts!! Get it in, when & where you can! You're only competing with yourself! ——————————————————— I'm not where I want to be yet, but I'll continue to grow on the road and that's the victory at the end of the day. We have to play the long game, it may take longer but the outcome is worth it! ——————————————————— Meet me at M.B.B.U Fitness 2345 East West Connector, Austell, GA 30106 or email at mrgreengainz91@gmail.com for gym details. 💪🏾💪🏾 📷: @delantes4 ——————————————————— #plantbasedpowers #greengainz #biceps #bicepcurls #hiphop #athlete #athletetraining #performance #performancetraining #strength #muscle #agility #balance #flexibilty #mobility #abs #core #health #wellness #food #nutrition #fitness #blackhealth #blackfitness #blackwealth #mbbufitness #marietta #humbleandhungry #peaceandlovepeople

Speed kills. 🤛🏻 ————————————————— #athxbuildsathletes #athxperformance #speedkills #performancetraining #strengthandconditioning #goodenoughisnt #kesier #keiserfitness

🔥 PLANTAR FASCIITIS 🔥 . . Calling all runners! Plantar fasciitis... the DREADED pain that comes with the territory for runners. 🏃🏻‍♀️ . . @cmarielle__ is training intensely right now and she’s experiencing plantar fasciitis and all the pain that comes with it! 💥 . . Taking the foot into full extension and scraping along fascia helps reduce inflammation, relieve pain, and help get the feet ready for another run! . . Tag 2 friends who need this 🙋‍♀️🙋‍♂️. .⠀ . #plantarfasciitis #runnerproblems #runner . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

The training never stops no matter how great you are in every area of your life!

Plyometrics ⚡️ Having a solid foundation when jumping is key to injury prevention. Force travels from the ground up so perfecting the beginning of a jump is crucial. Doing this will build the ankle stability and strength needed when driving off the balls of the feet at any time. • Begin with you feet square, knees at a soft bend, and heels hovering off the ground • Begin pushing off the balls of the feet rapidly maintaining the same tempo the entire time • I through in a optional hip rotation after every third step, do at your choosing • Maintain your posture keeping core engaged • The entire time you should be thinking “bounce off the balls of the feet” #fitness #fitnesseducation #performancetraining #athlete #education #topshelfthemovement

Some days when it feels good you gotta see what’s in the gas tank. Hit a personal milestone of 250 on the clean today. Is this a lot of weight in the world of Olympic weight lifting? Not at all. Have I worked like hell to pull that? Absolutely. When I first started cleaning it looked like baby giraffe trying to walk for the first time. . This is 70%, 80%, 90% & 100% of my set training max. Which is set at 250. Rarely do we attempt to hit 100% of our training maxes but when you do, bump up your training max on paper by 5 pounds then play your percentages off that number OR once you’ve completed a 3-4 week training cycle. . Small incremental jumps will lead to big leaps in numbers overtime. In other words, make a plan in your training. Then execute, analyze and repeat. Don’t go into your training in the dark and “feel it out” on a regular basis. That’s how plateaus are created. SO 1️⃣Set a goal 2️⃣Make a plan 3️⃣Execute the plan 4️⃣Set a new goal The goal for me is to hit 275 on the clean by April 20th on the day of the meet. . . . #powerclean #highschoolstrengthcoach #powerlifting #coacheswholift #duespaid #betteryourself #strengthandconditioning #strengthtraining #powerliftingtraining #performancetraining #performancetrainer #olympiclifting #olympicweightlifting

"Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach #bootcamp #personaltraining #bfs #biggerfasterstronger #bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

Do you know what to eat to gain strength and muscle? 4⃣ simple rules on how to optimize your nutrition for muscle growth and avoid common mistakes!🔗Link in bio @performanceground 🔗 🎯🎯🎯 And remember, you can't maximise sports performance without setting smart goals! We offer 🔥 2 Weeks FREE 🔥 to come try us out and make an informed decision about your training plan! No strings attached, no purchase necessary, no obligation to continue. Ready to get started?🔗Link in bio @performanceground 🔗 - #trainwithpg #performanceground #teampg

"Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach #bootcamp #personaltraining #bfs #biggerfasterstronger #bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

What do you feel is the least trained but critical factor for performance enhancement and injury prevention? Wild & Active truly believes that rotational exercises are the most underrated functional movement that is being left out of many programs, specifically “anti-rotation” & “anti-extension” exercises like the stability lift progression shown above. We believe that the ability to resist rotational forces through the hips, torso & shoulders is by far one of the best bang for your buck “core” exercises out there. ✅Train smart: We teach how to efficiently resist rotational forces before we add propulsive rotational movements, limiting energy leaks & increasing power production. We use this systematic approach with about 90% of all our clients including children, adults, & athletic performance. Stability Lift Progression: 1. Inline Stability Lift 2. Inline Iso Stability Lift 3. Standing Stability Lift 4. High Split Stability Lift 5. 1-Leg Stability Lift Tag someone who can use some ”new” core exercises . . Comment below, we love constructive feedback!

Recent study showing a comparison between manual therapy and surgery interventions for Carpal tunnel syndrome. Participants under went 3 manual therapy sessions or surgery. What was found was that manual therapy was equally effective in treating CTS and required less appointments overall. Manual therapy also was more cost effectiveeffective, costing less and requiring less missed work. _ Don't be so quick to go under the knife! Swipe for abstract. _ Follow @gabriellamb.dpt _ _ #physicaltherapy #physicaltherapist #physiotherapy #dpt #cts #carpaltunnel #carpaltunnelsurgery #ptoversurgery #prehab #sportsrehab #athletictraining #performancetraining #sportstherapy #sportsperformance #sportsinjury #athletelife #sportsphysio #workout #workoutoftheday #sportsmedicine #athleticperformance #sportsinjury

TEAM IGNITE makin moves 👀 - Hardly home but always reppinn 🙏🏽🔥 - Our @luke.bass44 reppin for Ignite on his college visits to Columbia University and Dartmouth...kids gets it done on the field, and in the classroom ⚾️ 🤓 #studentathlete

Lateral and stop and go speed, vertical ability, and change of direction all in one drill! Love putting together the pieces in exercises like this. Try @pierreseliteperformance speed bands for added difficulty. #plyometrics #performancetraining #agility #speed #pepfast #vertical #strengthandconditioning #cscs

Continuing work on my shoulder stability, strength and performance. Haven’t been able to lift like I want, I feel some weakness and instability with heavier weight or more ballistic activities. —— See my previous posts about how I’ve been using closed ⛓ exercises. —— Here is an open chain exercise but I still get joint approximation from the weight of the kettle 🔔 pressing directly down in to the shoulder joint. The bottoms up kettle bell really makes the weight unstable in your hand. Your whole arm/shoulder complex has to work hard to stabilize!!! —— 🦖Bottoms up kettle bell serratus punch. 🦖Bottoms up KB rotations. 🦖Bottoms up KB serratus punch with rotations. —— I’m on this journey with you. DM to work with me. I am accepting new athletes!

Some fun from last night's Youth Performance Training session! @landonbeauchesne #performancetraining #youthperformance

"Success is the sum of small efforts - repeated day in and day out." - Robert Collier · · · · Coach @persistence21 directs the 6 a.m. @factoryxmuaythaimma group through their training session at @landowperformance · · · · #cftpg #landowperformance #traintowin #factoryx #xonthechest #performancetraining #mma #mmatraining #canonrebelt7i #contentmarketing #contentcreator #brandbuilding #brand #actionsportsphotography #sportsphotography #mmaphotography #coloradocreatives

from never having touched a weight to building my strength to a 1535# total, and i’m not even close to being done. certainly nothing impressive or worth bragging about, but it’s good to look back and see that you are better than you were before! the discipline, confidence, and health you can find in a regular training routine is something to never forget! the strength or muscle gains you make when lifting weights are exciting but the benefits run so much deeper than that! performance ebbs and flows, injuries happen, fat can be gained, and muscle can be lost when you make a lifestyle choice to train. that’s a part of the process! train for discipline, train for confidence, train for learning, and train for self-improvement! - High school Sophomore 170# (2012) College Sophomore 215(ish)# (2016) Current 235# (2019) - - - #strength #power #libertyperformance #trainsmart #logpress #performancetraining #discipline #confidence #press #deadlift #stonelifting #conditioning #exercise #exercisescience #nsca #cscs #strongman #process #athlete #training #strengthtraining #atlasstone #selfimprovement #gains #yokecarry #strongmantraining #strongmancorporation #circusdumbbell #strengthathlete

Always learning!! And wish me luck 🤣🤣🤪🤪 #nextlevel #nasmcertified #performancetraining

#repost @bodybydemond • • • • • Speed is a derivative of two important things.... technique + proper running mechanics!!! The faster your arms move, the faster the feet will move. TRY THESE MOVES OUT and you will definitely feel the difference and quality of the run times improve. @pyramidsportsgroup @mtc_sports @bodybydemond #performancetraining #runfaster #jumphigher #increaseperformance #proday #2019nfldraft #underdogs

“We’re only as good as the jump we can recover from” is what we like to teach our athletes. The reason we use so many “low” box jumps and hurdle jumps is the deceleration!! 90% if the time you need to be able to land and move again fast so landing efficiently and decelerating quickly n safely is super crucial! High box jumps are cool and from time to time we go for max height but to achieve a functional, usable, game-ready vertical...u need to be ready to land 💪 #traintheathletenottheego #vert #power #athletetraining #performancetraining #elevation #agility #injuryproof #athletes #explosive #elevate

AIM || Power Development starts Monday for ages 12-18💥 Who’s ready to improve their vertical⁉️ @athletesinmotion.hci . . #athletesinmotion #aim #power #powerdevelopment #performance #athletictraining #youthathletes #performancetraining #onthehill #betteroffindoors #trainsmarter

Speed is a derivative of two important things.... technique + proper running mechanics!!! The faster your arms move, the faster the feet will move. TRY THESE MOVES OUT and you will definitely see the difference and quality of the run times improve. @pyramidsportsgroup @mtc_sports @bodybydemond #performancetraining #runfaster #jumphigher #increaseperformance #proday #2019nfldraft #underdogs .

W H A T? 🤔🔽 ———— This is one we need to get people’s head round first 🤪...... because pretty much most of the time people don’t realise it! Or understand it 🧠 ———— You don’t know what you don’t know!!🧠 ————- Once you ‘get it’ it’s a total game changer! 🧠 💪🏻 ——— That’s why our Brain Body Training Method is unique! 🧠 ——— We coach, educate and train every single person as an individual! From THEIR brain! 🧠 ———- Brain based Health, Fitness, Rehab and Performance is the future! 🚀 ———— #trainfromyourbrain 🧠📈 ———- . . . . #brainbasedfitness #brainbodyconnection #neuroscience #neuroplasticity #braintraining #mindmuscle #exercisepsychology #sportpsychology #brain #physio #yoga #pilates #physiopilates #pilatesforathletes #yogaforathletes #performancetraining #neuralnetworks #muscletraining #coretraining #corestrengthening #mentalfitness #solihull ✅🔥

PART 2️⃣ (Read part 1 from yesterday 👈🏼) 🔑 KEY TO UNLOCKING YOUR FULL POTENTIAL!?🔑 4️⃣Avoid unhealthy fats and unhealthy carbs and load up on healthy fats! Cut out deep fried foods, charred foods, processed carbohydrates, and using seed oils like canola, sunflower, and peanut oil. Consume lots of healthy fats in things like high quality nuts and seeds, grass-fed red meat, fish, and use healthy oils that our bodies can break down much better, like coconut oil, avocado oil, olive oil, or grass-fed butter 5️⃣Supplement what you aren’t getting in your diet! For myself for example, I don’t eat fish often so I supplement a high quality krill oil or fish oil for all those healthy omega fats 🧠💪🏼 I also use certain supplements for joint and cartilage health, as well as immune system health, gut health etc... Supplements are a whole other topic on their own, so simply put, do your research and find what works for you. 6️⃣Timing! Find out what works well with your body. Do you function better with food first thing in the morning or with fasting the first few hours of the day? When does your body have cravings? What time of day do you train in relation to your meals? ⬇️⬇️⬇️ At the end of the day it’s all about discovering what works best for YOU 👈🏼 Because when it comes to physical and mental performance, your nutritional habits play a larger role than you could imagine. Experiment with your body and be mindful (and if you really want to get into it, you can get a DNA 🧬 test like 23andme done to find out things about your heritage in order to adapt your diet to be more in line with what your ancestors ate). And remember, humans are great at adapting, so don’t be quick to knock something after barely giving it a chance. ⬆️⬆️⬆️ Pictured above is my typical first meal of the day, I’ve found it works well for me and my body (Greek yogurt, hemp hearts, chia seeds, pumpkin seeds, almonds, walnuts, cinnamon, dark chocolate, berries) Get your “BIG 3” (SLEEP, NUTRITION, EXERCISE) in check ✅ and watch your performance SKYROCKET! 🚀

The rebound vertical jump! 🙌🏻 A great drill for sports such as basketball, football, tennis and badminton because it teaches your body to absorb energy & quickly release it. ⚡️ This drill is a counter movement jump meaning that the jumper starts from an upright standing position, makes a preliminary downward movement by flexing at the knees and hips, then immediately extends the knees and hips again to jump vertically up off the ground. It’s been proven that you can significantly jump higher when jumping from a platform than any other counter movement jump. The reason for this is because when you initially jump off the platform you create energy in your legs when your feet touch the ground. All that energy needs to go somewhere, so you either jump right back up and release it, or it simply dissipates as heat in your body. 🔥 The aim is to step off the box and absorb the force in the muscles and tendons of the posterior chain, going no deeper than a quarter squat and then explode and produce as much energy as possible as you jump in the air! #builtnotborn #verticaljump #power #airtime #jump #jumpman #football #basketball #tennis #performancetraining #athletic #sportsperformance #performance #athlete #movement #goals #explosive #strength #training #workout #work #sport #sportsspecific #plyometric #plyometrics #heretocreate

Love working with @coachotrack!

Wondering what to expect in a visit with one of our Functional Medicine Practitioners? A thorough assessment is required in order to tailor a care plan that would be most beneficial for the individual. Our functional medicine assessment includes:⁣ . .⁣ 1️⃣A review of your health history:⁣ A case history review to evaluate factors such as symptoms, diet, lifestyle, stress levels, previous infections, genetics, current medications, previous medical interventions, and sleep patterns.⁣ .⁣ 2️⃣Lab testing:⁣ A baseline comprehensive functional medicine blood panel. This panel will assess blood sugar imbalances, inflammation, immune system function, thyroid function, and more.⁣ .⁣ Any additional testing including, but not limited to, testing the stool, hormone levels, exposure to toxins (such as to mold and heavy metals), genetic profile, and food sensitivities.⁣ .⁣ 3️⃣Healing begins:⁣ Based upon the results from the laboratory testing and health history, multiple interventions will be provided to begin the healing process. These interventions include dietary changes, stress management, supplementation protocols, digestive support, tools for optimal sleep practices, methods to reduce exposure to toxic elements, and tools to enhance detoxification of the body.⁣ 🌿⁣ Let’s begin your healing journey together! Visit our website to schedule a consultation! #neurologicwellnessinstitute #mindbodyconnection⁣ . .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #listentoyourbody #holistichealing #functionalmedicine #functionalneurology #gutbrainaxis #leakygut #holisticpractitioner #holisticneurology #chicagodoctor #brain #carricktrained #postconcussion #postconcussionsyndrome #braininjuryawareness #integrativedoctor #foodismedicine #movementismedicine #iamwellandgood #neuroscience #neurology #performancetraining #rootcausemedicine #cleaneats #welldone #wellness #functionalfood #holisticnutrition

Training Tips: Standing Perfect curl - supine Grip - Ez Bar I Learned this variation from one of the best strength coach, from Germany @wolfgang_unsoeld Es una excelente variación ya que brinda un total estiramiento en la parte excéntrica del movimiento, mas una mayor contracción en la parte concéntrica. Se puede alternar los agarres ya sea supinado como también probado. Workout: A1 perfect standing curl - pronated Grip - Ez Bar A2 perfect standing curl - supine Grip - Ez Bar #strengthcoach #humanperformance #strengthhq #sportconditioning #performancetraining #topnotch #arms

🏋️‍♂️Power 🏋️‍♂️ Cleans Deadlift 4 set (Cle 3 * Dea 10) Power Deadlift 💪 4 set *3 #crossfitcoach #bodybuilding #performancetraining #weightlifting

The process of becoming “GREAT” at football can damn near be considered as the same process of becoming “GREAT” at life. WHY? With both football and life you must give everything you got each day you wake up in order to become better or reach “GREATER” levels than the day before. When your blessed to work with 3 of ATL must respected training company you have no choice but to excel‼️#bodybydemond #dsa #tsp #pyramidsportsgroup #mtcsportgroup #sportstraining #performancetraining #speedkills #realresults #realclients

The start position.... -------------- When linear speed is the goal, the start has the most impact on what you achieve. It is also the most tedious and boring part to train. It requires attention to detail and self-awareness to perfect. -Feet are staggered -Weight is forward on balls of feet -Down arm elbow is bent -Swing arm is up high -Head is down (in neutral) -Hips are up -Knees are bent ____________________________ And that is before the gun fires... #sportsday #sportsman #softballgirls #sickspeed #sportscar #bmwmperformance #mph #sportsmassage #sports #sportswear #speedmaster #athleticperformance #performance #speed #sportsperformance #sportstyle #performancetraining #sportscenter #speedkills

💥FRONTAL PLANE POWER💥 — Keiser Drop Lunge to SA Snatch — 👨🏾‍💻RATIONALE: This movement is a great tool to use when looking to express power in the frontal plane, which is a characteristic that often gets lost in most training programs. — 🗣COACHING CUES: 🔹Start w/ @keiserfitness handle height to below knee height (~3) 🔹Hold the handle with the opposite hand 🔹Set up into the bottom of a drop lunge 🔹Drive and extend fully through the inside leg 🔹Pull the handle overhead, finish in a lateral lunge position — 🤔HOW This movement can be used in many contexts. I personally like to use it as a CNS driver during a prelift, as one of my 3D movements during a movement quality session or even paired with another frontal plane movement in a french contrast context. — ⚠️Do not use this exercise with a traditional cable machine, Keiser machines only⚠️

‼️ART WORK‼️ PART 1 👀ATH @deucefrierson @rhinosrugbyacademy @usasevensrugby GET 2 HVLA LUMBAR SPINE ADJUSTMENTS IPSILATERAL RIGHT AND LEFT SACROILIAC JOINTS. STRICTLY SCIENCE FOR A FASTER RECOVERY ❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️ • • • Comment, Share, And Tag Your Friends 👇👇 #softtissuetherapy #sportstherapy #myofascialrelease

Big thanks to Daniel from the @performanceoptimized Podcast for having me on. It's safe to say I let my love and passion for all things OCR and lighting up the planet get the best of me in this episode. I'd love to hear your feedback and if you get a moment, please share the episode. Much love - Yancy Culp _________ #repost @performanceoptimized with @get_repost ・・・ I am glad I could talk to @yancyculp with @yancycampofficial about training for OCR in the latest podcast episode!⁣ ⁣ But training tips were not the only thing Yancy shares with us!⁣ ⁣ Yancy shares with us:⁣ - his gift of mental conditioning and motivation,⁣ - importance of community and movement,⁣ - the training equipment you must have to train for OCR,⁣ - training equipment that is supplementary,⁣ - his favourite running shoes and running tips,⁣ - !!! link for 30 days of free Yancy Camp training!!!⁣ ⁣ Links to the #podcast episode on #stitcher, #itunes and shownotes are all available here through the link in bio.⁣ ⁣ #athlete #mind #performancetraining #spartanracetraining #triathlete #mindset #spartanrace #ocr #sportperformance #trainingtips #lifebalance #runner #running #run #veganlifestyle #fitness #lifestylechange #fitnesslife #fitnessgoals #motivation #coaching #sportscoach#sportspsychology #fitnesslifestyle #veganfitness #inspiration⁣

Classical Ballet training is at the heart of our training curriculum, as well as expert classes in Lyrical, Hip-Hop, Tap and Dance Conditioning. #santacruzcityballet :: @iadance4joy #dance4joy #maleballetdancer #ballettraining #performancetraining #professional #dancelife #dynamic #danceclass #confidence #joy #love #ballet #magic

There is a big difference in LOOKING healthy and actually BEING healthy. I know because I’ve been there before at 8% body fat with a blood pressure of 160/118 and resting heart rate of 80. . . This is why we preach the long term approach of consistent good nutrition, a training program that matches your goals, and rest & recovery habits that support these things along with your daily commitments. . . Awesome quote by my friend @killerkyl88 while we were discussing the “quick fix” culture in the health & fitness industry right now. . #movewithintent MasterYourCraft #lockdownathletics

TP athlete from @parisi_exygon with some AWESOME Change of Direction with our side run cone drill. Side Running is NOT an easy exercise, especially if your not used to it. This is a thing of art! Keeping those toes and shoulders forward, back foot crossing over the front foot, keeping his arms working chin to pocket, sinking those hips, weight to the inside, planting on the outside, and most importantly, doing it with SPEED!

With my new performance goals in mind I've been doing some Olympic movements recently! I've never done a #snatch in my life! But this looked like it was pretty good for my first ever snatch! I also tried some deadlifts without touching the ground and it was definitely taxing on my back but I loved it!! Be on the lookout for more to come! #fitness #focusup #performancetraining #olympiclifting #hurtalot #firsttimeforeverything #bootypoppin

BFR (BLOOD FLOW RESTRICTION) TRAINING _________ BFR training has many applications in rehab. If rehabbing an injury it allows you to build strength with lighter loads. Zero doubt there are many benefits with BFR for the injured athlete. _________ DM us with questions or just head to the website to get yours today. _________ #physicaltherapy #chiropractor #athletictraining #personaltrainer #swimming #aclrehab #bloodflowrestriction #smartcuffs #recovery #strengthtraining #buildmuscle #performancetraining #running #triathlete #sportsmedicine #move @smarttoolsusa

Drew B
(@burnerfit)

6 Hours Ago

I get results through research. 💥action is important but... 🌎knowledge is essential. #performancetraining #strengthtraining #speedtraining #burnerfit

Clean and press with the landmine attachment feels so smooth and natural. Great full body exercise to get my body back into it after a long weekend. Hips—> CORE—> Shoulders

🔥Steel Mace Sledgehammer Finisher x :20 ea side / :30 rest x 3 rounds One of my new faves. Low Load. High Metabolic Cost. Easy to teach. Plus it’s just fun to hit stuff! @onnit @team_exos

. FOOTWORK training is a methodology used for soccer players to: - Develop coordination between upper & lower body - Quickness and accuracy ( improving ability to move in small areas ) - Increase awareness and agility ( enhancing performance of players) - Dominant control of the ball using both feet #strongerthanyesterday#athleticperformance#athletic#athletictraining#footballconditioning#strengthandconditioning#performancetraining#conditioning#preseason#workforit#dreamswillcometrue#makeithappen#doitwithpassion#strongereveryday#trusttheprocess#keeppushing#performance#functionaltraining#functionalfitness#motivation#coordination#footwork#agility#fitnessmotivation#fitness#soccer#soccergirl#coaching#coach#passion