#performancetraining

107,657 posts tagged with #performancetraining

Photos and Videos about #performancetraining

(@callmesheldon)

17 Minutes Ago

Celebrating another year of life. The start of Chapter 27. I failed miserably at completing the birthday squats so I decided to do a 205 PR in Clean and Jerk! #scorpioszn #happybirthday #birthday #becomfortablebeinguncomfortable

(@anthony_balance_)

19 Minutes Ago

~Back @ It~ Back to working on flips over the 2 inch trampoline 🎮 Playing with failure today. It’s the game to train the 🧠✅😩 I had a lot of trouble landing my newly learned fearless flip today (butt bounce front flip to chest bounce) once I brought the line height back up to over 5 feet. It’s safe to say my 🧠 is still very fearful of flipping forward. It’s so weird because flipping backwards feels super comfortable. Last week I felt zero fear, this week it’s all back again. Such is the game of learning scary shit! So I’m just going to keep putting my head upside down & put in the work until everything works itself out. That’s all there ever is anyways. The blessing of today’s practice is after about 1/2 hour of pure struggle, I was able to land some other really tough combos for me & one I hadn’t done before. Today was interesting to say the least. Practice makes progress! #dadgoals #centerforbalancedtraining

(@atlee_fitness)

21 Minutes Ago

Got another request for a total body medicine ball workout. Give this one a shot and tell me what you think! 😃 - If you have any request for a video, let me know 🙌 ------------------------------------------------ ▪️Med ball twist to press ▪️Quarter squat horizontal press ▪️Tempo med ball rows ▪️Med ball push up ▪️Med ball lunge ▪️Med ball deadlift to press ▪️Russian twist > All these movements can be regressed if needed< -------------------------------------------------- #ajperformancecoaching 'stay sharp, stay strong' DM/Email me for workout programs. ------------------------------------------------- #fit #fitness #fitmen #fitnessmotivation #fitnessgirl #fitspo #exercisecoach #exercise #personaltrainer #performancetraining #conditioning #strength #strengthandconditioning #medball #acefamily #cscs #nasm #workout #wod

(@thecoachjav)

52 Minutes Ago

They may not see your vision, but you have to...20/20 💯👓 - - - BUILD SOMETHING SPECIAL🔥

(@josiahwardpitching)

54 Minutes Ago

Ben Brewster of Tread Athletics dropping another knowledge BOMB! This is exactly what we try to focus on. Excellent thought process and cue to get the result we want with our movements. #repost @tread_athletics with @get_repost ・・・ Focusing on your lead foot, or your hand position, or the glove position on your lead arm all takes the emphasis away from relaxing the distal segments (the tip of the whip) and properly sequencing the kinetic chain to create arm speed. For example, to accelerate the lower half, focus on the hips/rear glute. To accelerate the arm, focus on the pec/scap, not the wrist/forearm. • • • Interested in individualized programming? Email contact@treadathletics.com • • • #treadathletics #baseball #mlb #velocity #velocitytraining #weightgain #performance #performancetraining #pitching #pitchingtraining

(@johnwalkerpro)

2 Hours Ago

🗣Speaks for itself • • @trentshelton dropping jewels • • Can anyone else relate?

(@wilk_kevin)

2 Hours Ago

One of my favorite exercise drills for my ACL patients ... lateral slides with theraband around the thighs while we throw a ball to the patient... throwing 2 balls causes the patient to deeply focus on tracking the ball... great neuromuscular exercise drill...#acl #knee #proprioceprion #kneerehab #balance #performancehealth #performancehealthacademy #rehabilitation #physicaltherapy #physiotherapy #sportsmedicine #athletictrainer #strengthtraining #strengthandconditioning #strength #performancetraining #knee #kneerehab #acl #aclrehab #shoulder #shoulderrehab #physicaltherapyassistant #studentphysicaltherapy #conditioning #rehab #meyerptaligned

(@trainwithcharan)

2 Hours Ago

One of my favourite lunge variations. The bosu just throws everything off. That’s probably why it’s my favourite, because it’s not easy. The kettlebell i just threw in for fun (sorry 🤣). . . . . . #trainwithcharan #warriorwisdom #projectrise #workout #fitness #legday #lunges #squat #kettlebellworkout #kettlebell #workoutroutine #shredfat #bodyweight #grind #hustle #trainer #training #performancetraining #plyometrics #hiit #healthylifestyle #vegan #bosuballworkout #homeworkout @rajatwal9

Congratulations to Dr. Nick on becoming a Certified Strength And Conditioning Specialist through the National Strength and Conditioning Association! ⠀ .⠀ Great job, Coach Nick!⠀ .⠀ .⠀ #callhimcoachnow #nickiscertified #hedoesitall⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@michaelbraccio)

3 Hours Ago

Upper Hamstring . Chances are after a hamstring injury, you are going to use it while standing. . This means that rehab should eventually include strengthening the hamstring in a standing position. . A standing leg extension helps to achieve this by strengthening the upper hamstring while in a standing position. . #hamstrings #upperhamstring #strengthandconditioning #strengthtraining #strong #fitness #fit #fitfam #instafit #exercise #rehab #crossfit #running #runner #marathon #marathontraining #training #lifting #performance #performancetraining #chiropractic #chiropractor #sportsmedicine #seattle #capitolhillseattle

(@rupt_au)

3 Hours Ago

The Step Up: • Step-ups get single leg drive both vertically and horizontally. • Unilateral, multi-joint movement that has a high carryover to many activities of daily living and sport. • TIP: Step-ups should be conducted one leg at a time. Don't alternate legs each rep. Start with the weak leg first.

Who's your favorite Warrior player??

HIGH + LOW AROUND THE BAG: This is one of my go-to bag drills to practice my footwork, and high-low combinations. It’s important to move your feet at the same time as you shuffle around, and punch 🤜🏽straight ahead. ⠀ •••⠀ 3 sets Clockwise and counterclockwise around the bag. Take 2-3 minutes rest in between sets.

One year ago this kid broke his leg what a comeback 🔥🔥🔥🔥Quick feet/ plyo combo #youthtraining #youthsports #plyometrics #performancetraining #speed #endurance #quickmovement #power #explosion #ladders

205 for Breakfast. POWER P E R F O R M A N C E #teamnolimit

(@tread_athletics)

3 Hours Ago

Focusing on your lead foot, or your hand position, or the glove position on your lead arm all takes the emphasis away from relaxing the distal segments (the tip of the whip) and properly sequencing the kinetic chain to create arm speed. For example, to accelerate the lower half, focus on the hips/rear glute. To accelerate the arm, focus on the pec/scap, not the wrist/forearm. • • • Interested in individualized programming? Email contact@treadathletics.com • • • #treadathletics #baseball #mlb #velocity #velocitytraining #weightgain #performance #performancetraining #pitching #pitchingtraining

(@jmofittrain)

6 Hours Ago

PUSH or shoulder day hack 💡🔓 • Want to make your shoulders look toned or 3D? 💎. Add plate raises to your chest, shoulders or push day! For the more advanced lifters, heres a few tips to really help isolate your anterior deltoids: • 1. Palms up. Grip the plate from the mid bottom, and push through your palms. • 2. Slight bend in elbows. This creates less stress to be on the rotator cuffs, and allows for a little more weight to be used. • 3. Chest poked. This helps you to retract your scapulars properly and intensify the isolation of the anterior deltoids. • 4. Core engaged. Tightening your core through the whole exercise, creates less room to swing & also train the abs indirectly. • 5. Weight raised to eye level. This creates more TUT (time under tension) to be utilized. More time under tension, means more muscle tears for growth! Going above eye level is also great too. • Adjust your plate raises to your shoulder mobility and to how long your training session are. These aren’t the only cue’s to use, but these pointers will help you get started on a great pump 💪🏽. Give them a try and tag us in your video! We just may feature you on our page! 👀✔️

(@wesleywang.dpt)

4 Hours Ago

ACL Rehab - Plyometrics ——— Jumping and landing are a huge part of sports. As soon as they’re physically ready, I incorporate jumping and landing exercises in rehab. A few things I look for include: 1️⃣ Do they shift while loading up to jump 2️⃣ Do they shift when they land 3️⃣ Does one foot take off or land before the other 4️⃣ Are they landing with any compensations such as knee valgus, hip rotation, trunk movement 5️⃣ Do they have to look down during jumping/landing ——— Here are a couple of plyometric exercises I like to use. He’s doing both with a weighted vest for an additional challenge. 1️⃣ Plyometric box jumps with weighted vest - I cued him to get off his feet quickly and work on transitioning from accepting load to pushing off. 2️⃣ Jump lunges with weighted vest - this is very challenging and additionally works on cardio. I cued him to be explode upward. ——- 🙌🏼 Tag someone who would like these exercises! 👍 Like and save if you found it helpful! 🤷🏼‍♂️ Post questions or comments below!👇

(@jburr91)

4 Hours Ago

Ladder Climbing - 15m Always 2 Rope Climbs between rounds »3,6,9.. Toes to bar or Knee to Chest »3,6,9.. MB Slams »3,6,9.. Alt Pistols »2 Rope Climbs, 4 HOH or 18s hold - I / II / III (Male/Female) . »xx »(20/30/40) (10/20/30) »xx »xx - 💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muay Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!! - 🏛️200 N Maple Ave Purcellville Va - 🖥️WWW.BURRSTRENGTH.COM 🖥️WWW.FACEBOOK.COM/BURRSTRENGTH 🖥️WWW.INSTAGRAM.COM/BURRSTRENGTH - 👑Burr Strength | Train your body, mind and soul. Leave nothing. Die on E. - #burrstrength #fitness #fitfam #motivation #functionaltraining #powerlifting #crossfit #olympicweightlifting #boxing #bodybuilding #conditioning #guyswholift #girlswholift #isagenix #mma #muaythai #kravmaga #onlinecoaching #elite #workout #performance #performancetraining #hybrid #hybridathletes #gympuppy

Here's day 2 for anybody looking to walk-on to there college football team in the coming months. Next workouts will be posted on Thursday and Friday. Dm me if you need Thursday and Friday workouts in advance. #performancetraining #footballwalkon #strengthandconditioning

Coach Matt with the right mindset for success. 😎 #usmc #veteran : #repost @coach_b_actual with @get_repost ・・・ Get better at one thing everyday. *One for freedom : TRAIN HARD • TRAIN SMART • PLAY FAST #trainhard #trainsmart #playfast #athleteschoice #youthathletics #youthsports #youthtraining #agility #strengthandconditioning #strengthtraining #sportstraining #speed #speedtraining #fitness #performancetraining #fitness #fitnessmotivation #gymlife #dovecanyon #cotodecaza #ranchosantamargarita #rsm #dovecanyonliving : @coach_tintle @kalei_kau @voodoostachmovement @k8_ireland @ampsportsmed @drmikeflo_amp @chamberofrsm @rsmcity

(@derekmpope)

4 Hours Ago

GHD Sit Up Progressions . 👉🏼Higher difficulty: Sit up with medicine ball overhead 👉🏼Moderate difficulty: Sit up with bodyweight and arms overhead 👉🏼Beginner difficulty: Sit up with hands together at navel or just above navel. . Note: this is not a core exercise for true beginners. Make sure you have first mastered plank variations, hanging leg raises, and the standard sit up. . A few cues to follow: ▫️Make sure you find the correct distance to get yourself situated in the machine. You want your glutes OFF of the pad. This helps ensure that your lumbar doesn’t get blocked up and end up overextending. ▫️I only like to take the movement to parallel or slightly below parallel. You will see some (especially in CrossFit) taking this full range of motion and well below parallel. In order to do so, form and positioning must be flawless. Which absolutely can be done. But to play it safe, I like to keep to that parallel level. ▫️Spine must stay neutral. This is crucial throughout the entire movement and must be followed to ensure safety. . Start with light volume of 5 reps and work your way up to 10-15👊🏼 . . . . . ______ #ghdsitups #situps #situp #corestrength #core #coreworkout #coreexercises #abs #absworkout #abworkout #rogue #roguefitness #bodybuilding #crossfit #strengthtraining #performancetraining #anatomy #anatomyfitness #train #workout #bodyweightworkout #bodyweighttraining #miamifitness #miamifit #miami #midtownmiami #miamibeach #vaticanstrength #vaticanfitness

XPT Workshop Sunday, Dec. 2 8am-12:30pm Register at: acteam.link/xpt Early bird rate [extended]: $199, normally $250 Register before the rate goes up : @lairdhamiltonsurf @gabbyreece @coachpjnestler @xptlife : #xptlife #xpt#breathemoverecover #icebath #coldwatertherapy #breathwork #healthcoach #sportsperformance #strengthandconditioning #athletictraining #sportstraining : TRAIN HARD • TRAIN SMART • PLAY FAST #trainhard #trainsmart #playfast #youthathletics #youthsports #youthtraining #agility #strengthandconditioning #strengthtraining #sportstraining #speed #speedtraining #fitness #performancetraining #fitness #fitnessmotivation #dovecanyon #cotodecaza #ranchosantamargarita #rsm #dovecanyonliving : @coach_tintle @kalei_kau @voodoostachmovement @k8_ireland @ampsportsmed @drmikeflo_amp @sandiegolax @crookedjaw_usa @maxlaxoc @stringking @teamstringking @chamberofrsm @rsmcity @athleticimage

Plank variant, version two! The renegade row 💥 this is another great plank position variation with a lot of variety of execution. I will post a video tomorrow demonstrating the variant I enjoy most, which challenges hip stability and ribcage articulation 💪🏽 here is a still from a while back, when I struggled to stabilize the hips during the row! Stay tuned for tomorrow peeps . . #functionalpatterns #biomechanics #3dtraining #tensegrityapplied #leverageplanes #spikeball #spikeballtraining #roundnet #prehab #rehab #movewell #gaitcycle #yoga #crossfit #boxing #judo #wrestling #jiujitsu #mma #performancetraining #throwing #dynamicposture #tensegrity #baseball #soccer #football #dowhatyousuckat #ambidextrous #consistencyiskey #vitalpursuit

(@phase1sports)

4 Hours Ago

Adding the usage of sled work into your training regime is one of the most beneficial exercises. Sled work can be used for conditioning, fat loss, muscle building and sport-specific training. If you aren’t already implementing sled work here are 3 reasons why you should! ⁣ ⁣ 1️⃣ LOW IMPACT ⁣ • Joint friendly ⁣ • Sled pushing and dragging are easier on shoulders, low back and knees ⁣ • Little stress on the central nervous system⁣ 2️⃣ VERSATILITY ⁣ • Sleds can be pushed, pulled, dragged, and used for lateral movement exercises ⁣ • Can be loaded with heavy weight for strength and power training or kept lighter for speed training ⁣ • Also great for firing the CNS before a workout ⁣ 3️⃣ MENTAL TOUGHNESS ⁣ • Higher usage of mental focus against traditional cardio machines ⁣ • You vs. You⁣ • Who doesn’t like a little challenge! ⁣ ⁣ What exercises do you think are most beneficial for athletic based training? ⁣ ⁣ ⁣ #phase1sports

When training yourself or someone else, you must test all factors of athleticism to address what needs the most improvement, and then structure a program around it⬇️For more #theextra10 • 🏋🏻‍♂️Today I had a great workout with my man @kevinjohn_98 focusing on mobility and strength through range of motion. Deficit trap bar deadlifts will improve glute and hamstring flexibility, while landmine skater squats/lateral lunges will open up the hips by improving adductor flexibility. The stretch at the end also targets these muscles and improves their flexibility as well•

(@micro.training)

5 Hours Ago

👉 Gym sport specific training shouldn't exist. The ONLY sport specific training is your sport! Gym work should serve improving general strength, stability, power, recovery (indirectly), self-confidence (and other bio-psychological benefits), learning basic motor patterns, injury reduction etc. . 📌 Around 6 basic, already mentioned, movements (and variants) is almost all you need in any sport. It's called the BASICS, and it works! . 📌 For example, do you want more powerful shooting (soccer, handball...)? Stop trying to do the same with resistance. Strengthen agonists, ANTAGONISTS especially and stabilizers (functional exercises preferable), flexibility (not too much)... and then, go outside and practice shooting... . In f🔎cus for excellence, Luka

Working on some lateral footwork and single leg stability for today’s session. And sometimes our DSP likes to hop in to show the athletes he still got it (second vid)

(@coach_michael55)

5 Hours Ago

@untamedfitandperformance Winter Group Performance Training Schedule beginning Dec 1...... Reserve Your Spot Today... #untamed #performancetraining #speed #agility #strength #conditioning #sportspecific #athletes #youth #turlock #hilmar #centralvalley #letswork