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"Are You At An Ambition Checkpoint?"⠀⠀⠀ ⠀⠀⠀ Have you defined your next level of ambition and developed a plan to make progress? You know there's more. More of a sense of contribution. More of a feeling of purpose. More joy.⠀⠀⠀ ⠀⠀⠀ If you are at an ambition checkpoint, here are a couple tips to help you develop the mindset to check in, and check out of being stuck there any longer.⠀⠀⠀ ⠀⠀⠀ Use the link up in my bio.⠀⠀ View the video and read more at: http://bit.ly/2uSgL6r⠀⠀ ⠀⠀ #mentaltoughness #confidence #clarity #purpose #personaldevelopment #women #empoweringwomen #womeninbusiness #mindset #leadership #bossfemale #bossbabe #love #mentalstrength #mentallytough #iawomen #positivevibes

Stay Sacred Priestess Day 20: Truth⠀ Prayer: I am a Priestess and I am truth.⠀ ⠀ You have uncovered so much in this experience. Thank you for spending so much time uncovering how you are a priestess.⠀ ⠀ ⇞··↣ ···△··▪✩▪··△···↢··⇞⠀ ⠀ Priestess Practice⠀ It’s time to share your truth. What are you standing for? What do you believe? What do you know? What are you still learning? What support do you need? How are you being of service?⠀ ⠀ Unsure of how to even uncover your vision? @priestesstempleschool can support you with this. ⠀ ⠀ Our early launch price ends on Wed. Link in bio. www.priestesstempleschool.com ⠀ ⠀ #priestesspath #divinefeminine #goddess #healing #selfcare #love #spiritual #selflove #moon #magic #magick #wellness #meditation #lightworker #mindfulness #personaldevelopment #consciousness #inspiration #lifecoach #awake #loveandlight #spiritualgrowth #enlightenment #spirituality #healer #staysacred #soulfulfeminineleader #priestesstempleschool #believerofsisterhood

There will always be risk involved with growth. There will always be that fear of failure, of losing more than you gain. Being vulnerable and open has been associated with weakness in our society, and that is the exact opposite of what it should be. ✨ I can always tell I'm going through a change when I'm constantly distracted, unable to stay focused on my task without fighting with myself. I get sucked into social media, a new season of something on Netflix, or find myself walking to the fridge every 15 minutes. Don't get me wrong, binge watching the Punisher with my babe is great, but watching TV isn't making memories with my family. ✨ Thats when its time to reign in my own thoughts. What is important to you? Your relationship will take time, effort, and energy. Your partnership/marriage won't build itself. But the growth is the fun part. When you find ways to make things more interesting thats when you learn more about your spouse, your children, your friends and family. ✨ How do you keep your relationship alive? 👇👇👇

maybe this is where @nike got the idea “Just Do It”. does it matter where u are today just keep moving forward, it’s all a y of us can do, right? . . . . #personaldevelopment #happiness #determination #quotestoliveby #nike #health #chiro #spine #monavale #warnerfamilychiro #grit thanks @hal_elrod for today I soo

AGEING WELL... WHAT? This video series is about taking life off auto-pilot and aligning it with a deep-rooted intention to AGE WELL. In contrast to much of the in-your-face, guilt-trip advice we are often subject to, the energy and tone of the Ageing Well series, is a non-judgemental, in-your-shoes approach that (I hope) you will enjoy watching. This resource has over ten hours of practical widsom for life addressing the key issues of ageing well: PHYSICALLY, MENTALLY, EMOTIONALLY, RELATIONALLY, GENERATIONALLY. A comprehensive Ebook accompanies the videos with suggested exercises and questions to consider for either personal use or group interaction. If you’re reading this, then I know you are already mindful of the need to age well! Maybe you are aware that you’re not ageing as well as you could be, or perhaps you already feel you are, but are wondering what else you could do. This series is for you! It is a digital product and will be available from the 1st of February! 🔜 🔜🔜To pre order and receive 20% discount (only available before the 1st of February) use this code - INSTA20AW For more information, to view a SAMPLE VIDEO and to preorder this new resource click the AGEING WELL link in my profile. ♾ #ageingwell #personaldevelopment #mentoring #resources #empowerment #wisdomforlife

Every week our company hosts live video training events online to assist every business owner within our business to become more effective at creating life-changing results and provides tips on growing their business. Discover the simple and profound concepts that can assist you in shifting your results immediately when you join our team of growing online entrepreneurs! We are here to assist! Todd & Justine https://www.path-to-new-beginnings.com/instagram/ #earlyretirement #lifestyle #debtfreelife #laptoplifestyle #dreamlife #futurepreneur #pathtonewbeginnings #networkmarketing #personaldevelopment #opportunity

Lute Croy
(@lutecroy)

3 Minutes Ago

These are the books that I’ve finished reading since January 1st! It’s been a good month so far!!!⁣ ⁣ I’m FINALLY starting to update the #leadersarereaders page on my blog again. That’s the place where I try to share what I’ve been reading, and I include a few thoughts on each book. If you’re looking for a good read, you might find something there that you’re interested in. ⁣ ⁣ Click on the link in my bio to check it out! ⠀⠀ #booklover #bookstagrammer #bookworm #booknerd #bookstagram #book #books #bookclub #leadersarereaders #readersareleaders #booklife #bookishfeature #bookquotes #bookwormlife #readersofinstagram #bookcommunity #bookpic #bookreview #personaldevelopment #selfimprovement #quotes #ipreview via @preview.app

Make 2019 the Year to Dream, Plan and Achieve What's Most Important to You. ⠀ ⠀ Schedule a FREE 15-Minute Consultation with Sheryl Kline, M.A. CHPC at: http://bit.ly/2R88VOE⠀ ⠀ Use the link up in my bio.⠀ ⠀ Find out if Mental Toughness coaching is right for you, your department or your team. Book a time to speak with Sheryl via phone, Skype, or in-person that's convenient for you.⠀ ⠀ #mentaltoughness #confidence #clarity #purpose #personaldevelopment #women #empoweringwomen #womeninbusiness #mindset #leadership #bossfemale #bossbabe #love #mentalstrength #mentallytough #iawomen #positivevibes

Memories from holiday of: @magdalenamst ~~~~~~~~ What do you think of this spot? Double tap if you like and comment your thoughts! ~~~~~~~~ Don't forget to have a look on photographer's account for more amazing content ~~~~~~~~ Follow us: @holidayleave

“You cannot teach a man anything, you can only help him find it within himself” - Galileo I just read this quote and felt compelled to share it. In many ways it represents the ethos and purpose of coaching. I have been taught, I have been mentored, I have been coached. I have taught. I have mentored. I have coached. To me, coaching is not a way of teaching or mentoring; it is a way of releasing your full potential, finding success and feeling fulfilment from within you using all the skills and abilities you already possess.

VERY exciting news! You are officially invited to join myself and The Wellness Universe in Sedona, AZ for SoulTreat April 5-6!!! A truly soul-healing, soul-filling and soul-connecting experience! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your chance to release and let go of the things that are holding you back in your life. In your career, your relationships, with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀ Your soul will be treated to 2 FULL days of workshops and presentations by experts in their fields of wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1 is all about RELEASE Day 2 is all about RESET ⠀⠀⠀⠀⠀⠀⠀⠀ Leave with your soul reignited and ready to live your best life and feel your best! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exclusive opportunity to spend time with World-Changers and bond, learn and connect. Do not miss this opportunity. 2019 is your year!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Spaces are LIMITED and registration ends 2/28/19 or if sold out first. Don't hesitate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ REGISTRATION & MORE INFO: https://www.thewellnessuniverse.com/events/soultreat-2019-guests/ 👉LINK IN BIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **This registration page is for non-members only so if you are a World-Changer, please visit your page here: https://goo.gl/B8G5KF

I was reminded recently, at a deeper level of the power of intention. Before our training event just over a week ago I set the intention of what I wanted to gain from the event, for me part of my desire was realised during this awesome woman’s share. Mary, a leader in our company shared her story if running the Boston marathon in her 50’s, inspiring. It was at the end when she said words to the effect of “ you got this” that my heart opened, tears welled in my eyes and I knew that was my intention being delivered. I am so grateful to be surrounded with inspiring, funny, beautiful people who reflect what is possible. @wealthwithpassion #prosperouslife #onlinebusiness #personaldevelopment #spirituallifecoach #spiritualbusinesscoach #kymmstewart

📖🔥📖🔥 Having my partner in crime on this journey aka the backbone to my operations or madness, however you want to look at it, has been vital to the success of Stop Thinking Like That. Let alone to my Recovery!🙌 • • Kerri’s been as big a part of STLT rising to #1 as anything and I’ll be forever grateful for that. And she’s a wicked awesome girlfriend to boot!❤️ • • Get your copy today during our FLASH SALE for ONLY $9.97!!! Already have your copy? Then order for your friends, family, and loved ones. As one @amazon Review states, “I’ve already purchased three copies, two as gifts, one for me and am ordering additional copies so I always have one on hand for anyone who needs inspiration to start or continue their journey of recovery and self awareness.” • • I found hope and began healing while writing Stop Thinking Like That, but soon realized it was faaaaar bigger than my journey, my personal recovery, and the book itself, it was about helping as many as possible who are still sick & suffering, and those simply lost in their journey of life. Blessed to play even a small part in the journeys of others picking themselves off the ground & finding that they too can live the life of their dreams...and then some...NO MATTER WHAT🙌 • LINK —> @motivationalrecovery LINK —> @motivationalrecovery • • #lovethejourney #feelblessed #gratefulaf #youareneveralone #igetbywithalittlehelpfrommyfriends #bestfriends #soulmates #luckyman #backbone #thesobercouple #sobermom #soberfit #soberissexy #recoverywarriors #recoveryispossible #jointhemvmt #wickedsober #bookstagram #booksale #flashsale #personaldevelopment #selfhelpbooks #nonfiction #bestseller #ifwecanyoucan #liveyourbestlife #dreambigger #youcanyouwill #nomatterwhat

When I let go of what I am, I become what I might be. -Lao Tzu From the time we’re born we are given constant input about who we are/aren’t and what we can or cannot do. We are formed by the people around us, and that is how we find our identities and self worth. Family. Friends. And the bombardment of advertisement and social media. Teenage time is especially difficult. Trying to figure out who YOU are and break free from what everyone is telling you are...for some people it lasts a lifetime of trying to figure it out. For others it’s living in and accepting what others say and feeling that disconnected discontentment that comes with not living your life your way but basing everything on the input of someone else or the “role” you are playing at any given moment. Other people find themselves at some Point and lose themselves again. Your life is your journey and you only get one. Don’t let someone else dictate what it could be. Don’t limit your potential for anyone. Dream big, learn hard, and grow into the person you might be. . . . . . . . . . . . . . #potential #dream #grow #personaldevelopment #perseverance #helpingothers #bossbabe #business #entrepreneur #beyourself #mondaymotivation #healthylifestyle

✨Beginning a journey to self-heal can be a lonely road in the beginning...as you begin to look around, you witness the negativity of others and realize you once were living in that same space of resistance...you may begin to realize that you fall short of positive people to converse with who truly “get” the ah-ha moments you’re experiencing. From the aspect of your being, you are expanding tremendously, yet from the aspect of ego you may feel alone in your new awareness. What is important to understand is the feelings of being alone in your new way of thought is farthest from the truth. Continue your travels further along this path as it is about to shift into a path of spiritual awakening. You will begin to understand the truth of self in human form, and in being...realizing that as you continue to live out your experiences here in this physical world, you are consistently being guided by loved ones, spirits, angels, and source, from the higher planes of existance...and as you begin to quiet the ego even more you will hear their words, feel their presence, sense their touch, and just “know” you are surrounded by loving light 24/7 🙏🏼 . . . #lswy #needinspiration #needhelp #helpmeplease #selfhelp #selfhealing #selfheal #selfgrowth #selflovejourney #havefaithinyourself #transformation #quotesaboutlife #personaldevelopment #spiritualawakening #healingquotes #consciousnessshift #spirituallife #selftransformation #healingjourney #experiences #mindsetshift #selfactualization #spirits #angles #sourceenergy

Have you defined your next level of ambition and developed a plan to make progress? You know there's more. More of a sense of contribution. More of a feeling of purpose. More joy.⠀⠀⠀ ⠀⠀⠀ If you are at an ambition checkpoint, here are a couple tips to help you develop the mindset to check in, and check out of being stuck there any longer.⠀⠀⠀ ⠀⠀⠀ Use the link up in my bio.⠀#mlkday⠀ ⠀ View the video and read more at: http://bit.ly/2uSgL6r⠀⠀ ⠀ #mentaltoughness #confidence #clarity #purpose #personaldevelopment #women #empoweringwomen #womeninbusiness #mindset #leadership #bossfemale #bossbabe #love #mentalstrength #mentallytough #iawomen #womenworking #businesswoman #businessman #positivethought

You get what you want. Not what you kinda want. Be specific by narrowing it down. - Tracking your goals allows you to learn if you hitting them or not, but it also allows you to know when to adjust or keep staying the course. - What will achieving your goals lead to? What results are you looking for! If you get the results keep it up if not change something. - If you’re not achieving your goals and you are constantly changing and putting in the effort try changing the way you communicate with yourself. Often times we are to hard or to easy on ourselves. - Do what you say you’re going to. If you put in the work to have goals keep working towards them. They will only grow with action, commitment and persistence. #thedailyswell #goals - . . . . . . . . . . . #teampositive #motivate #motivation #mindset #mentalhealth #motivational #motivationquotes #learnedfromthebest #dreambigorgohome #gottastayfocused #gogetter #inspiration #inspire #inspirational #inspired #inspiring #inspirationalquote #dailymotivation #gogetit #succcessquotes #hardworker #quotesdaily #personaldevelopment #quotesaboutlife #positive

Deadlift video will drop this weekend with a better quality camera! For now I’ll leave this here. Do you know how to pull “slack” out of the bar in your set up? As you can see from creating tension in the floor and pulling the bar in my hips the bar naturally will raise off the floor💪🏼 try to add in this cue next time you #deadlift @mass_iron

👑ζήσε χωρίς τύψξις

I used to live this way. It caused me too seek obliterating pleasure that destroyed my life. Thank God it did too, because it was the catalyst to me consciously dismantling my core pain and limiting beliefs, transmutating them to limitlessness and joy. Each day -every MOMENT is a gift! 💝 If you’re not living life to fullest and not experiencing more satisfaction than dreadful frustration on a daily basis, you’re only existing. I’m here to tell you that you’re entitled to happiness! 👑You’re entitled to miracles and abundance. Fuck that working for the weekend mentality. 😏 Every day should be fun and enjoyable! What can you do today to start shifting your perspective and transform your life? If you want to live a life of radical freedom, it all starts within. 💖🧘🏻‍♀️ ___ • • ✨✨ If you want to raise your vibe and thrive follow ➡️ @ethereal_abundance your guide for high vibe, heart centered and empowered living. 💖 ✨ _ • • • 📸 Photo credit to respective owners. • • • • • • • • #livemore #manifest #createthepath #createthenew #createthelove #spirituality #metaphysical #metaphysics #lawofattraction #selfhealing #selfhelp #personaldevelopment #personalgrowth #beyourbest #beyourbestself #liveyourbestlife #besuccessful #successmindset #abundance #abundantlife #abundancemindset #liveabundantly #createwealth #livefree #limitless #onelove #selflove #abrahamhicks #lawofattractioncoach #heartcentered

Oohw zoo gaaf om dit bericht te krijgen! 😍 . Hier doe ik het voor. Jou helpen naar een betere versie van jezelf. Jou inspireren. . Naar een meer zekere versie. Meer vertrouwen op jezelf. Lekker schijt kunnen hebben aan wat anderen van je zeggen. Dat je er niet om geeft wat ze van je denken 😜 . Lekker gaan doen wat jij wil! Wat je ouders, familie, vriendinnen ook zeggen. . Meer kunnen genieten van alles! 💖 . #schijthebben #gelukkigzijn #leukerleven #hetisjouwleven

🌕🌑 Well.. Last few days were insanely up and down for me. From super happy emotions to basically crying - feeling as if someone is deciding my mood for me. ~ As soon as I started work this morning I went back down and my energy levels were close to none. Crazy. ~ I ended up going for a walk and sat by the river.. Amazing how much better just sitting outside can make me feel. I absolutely love it. I also miss the mountains ✨ ~ How are you guys? Anyone else feeling simillar? Did you see the moon? My partner and I sat and watched it at 5:40 this morning ✨ It was Incredible. ~ Although this feeling of absolute uneasiness took over me when the eclipse occurred. Let me know your experience! 🌕 ...⁣ #bloodmooneclipse #bloodmoon2019 #selfgrowth #personaldevelopment #freedom #innerpeace #innerthoughts #polishgirl #gratitude #pozytywnemyslenie #wdzięczność #london

Happy moodboard Monday!!! Besides designing and helping clients we love to spend time in the kitchen and preparing food for our friends & family. We would like to have a spacious kitchen to prepare this in. A while ago we were searching for a new kitchen to put in our home and this is the moodboard my wife made so we had the right inspiration for our kitchen. What do you absolutely need in our kitchen?⁣ ⁣ ⁣⁣ #solopreneur #youngentrepreneurs #youngentrepreneur #webdesign #branding #digitalmarketing #logoinspirations #professionallogo #startup #customlogo #graphicdesigner #socialmediamarketing #socialmedia #graphics #brandidentity #logodesigner #logodesigns #logoinspiration #flourishonlinemanagement #webdesigner #businesslife #smallbiz #businesslogo #personaldevelopment #businesspassion #entrepreneurial #logos #businessminded #healthyliving

10 pounds in 10 days? Hell yeah! Progress is progress, people! Checking in with you all to let you know that life is great and that I hope you’re all doing well. So amazed with the current progress being made. Wouldn’t have it any other way! More progress pics to come in the upcoming weeks! Thank you! I appreciate and am grateful for you all! #personaldevelopment #weightloss #progress #coaching #foodcravings

. Darling, Come on now! 👏 . Decide• Decide • Decide• Decide What are you going to do with your life boo? 🤷‍♀️ It’s tike to decide to Level Up in every way by all means necessary ☝️ . . . . Don't forget to hit the "FOLLOW" button on my IG @strongwisebetter . THANK YOU! . . . #strongwomenlifteachotherup #winningwomen #empoweringwomeneverywhere #personaldevelopment #inspiringwomen #iamenough #curacao #netherlands #strongwomen #empowering #lifementor #sisterhood #selflove #becoming #persoonlijkeontwikkeling #inspiration #empowermentcoach #empoweredwomen #strategist #godfidence #entrepreneurwoman #levelup #supportingwomen #selfconfidence #inspiratie #winningmindset #womanevolve #womanonamission

. Darling, Come on now! 👏 . Decide• Decide • Decide• Decide What are you going to do with your life boo? 🤷‍♀️ It’s tike to decide to Level Up in every way by all means necessary ☝️ . . . . Don't forget to hit the "FOLLOW" button on my IG @strongwisebetter . THANK YOU! . . . #strongwomenlifteachotherup #winningwomen #empoweringwomeneverywhere #personaldevelopment #inspiringwomen #iamenough #curacao #netherlands #strongwomen #empowering #lifementor #sisterhood #selflove #becoming #persoonlijkeontwikkeling #inspiration #empowermentcoach #empoweredwomen #strategist #godfidence #entrepreneurwoman #levelup #supportingwomen #selfconfidence #inspiratie #winningmindset #womanevolve #womanonamission

What's Your Mental Toughness Score?⠀⠀ ⠀⠀ Use the link up in bio.⠀⠀ http://bit.ly/2R16cWV⠀⠀ ⠀⠀ Take this FREE quick quiz to see what your Mental Toughness score is! This is just a quick snapshot to see where you are in a couple key areas of Mental Toughness.⠀⠀ ⠀⠀ #mentaltoughness #confidence #clarity #purpose #personaldevelopment #women #empoweringwomen #womeninbusiness #mindset #leadership #bossfemale #bossbabe #love #mentalstrength #mentallytough #iawomen #positivevibes

Erin
(@mcclarty03)

6 Minutes Ago

We spend so much time on the details. How should the workspace look? Where are we on the hipster scale? Stickers or nah? But spend less time making decisions on the entity housing all of this (the engine) than we do picking a lamp. _______________________________________________As you reflect on how you move the racial justice needle this MLK, also think about how your values, dreams, vision & super powers are showing up in the STRUCTURE of your business, charity or movement; Not just want you say ABOUT your business, charity or movement. Not sure about your purpose? Check out the featured post I wrote with thoughts on developing one. Link in the bio. Photo: Annie Spratt on Unsplash⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #inspiration #motivation #success #wisdom #ambition #hardwork #startup #business #businessman #entrepreneur #entrepreneurship #makeadifference #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businesswoman #businesslife #goodlife #startups #socialenterprise #socialimpact #socialentrepreneur #changemaker #freelance #coaching #personaldevelopment #thankful

Noticing begins to awaken consciousness. Most humans are now run exclusively by the automatic habituated programs and processes of their left brains cognition (AI) asleep and unaware they’re being controlled by their own brain. I work with clients intensively for period of nine months to energetically open your heartmind and awaken your consciousness. During this journey I provide tools and support to permanently reprogram lifelong brain habits and patterns which create a new neurochemical baseline, align you with the essence of who you really are, your core values and the quantum field of manifestation. The results are mind-blowing, life-altering and absolutely transformative. The eclipse of last night has ended the old seven year cycle. Today is a new beginning, a new cycle and the opportunity to awaken and transcend your mind, liberate your soul, release what never belonged to you, reclaim who you really are, express your unique gifts, and manifest your dreams. We can transform anything, we are the creators and alchemists. If you want to reconnect with your innate joy and creativity, live a life of abundance and personal sovereignty, and create sphere of positive influence beyond your wildest dreams, do it now, contact me. http://hmlcoaching.com or DM me.

"Mental Toughness Secrets from 2X Olympian Mariya Koroleva"⠀⠀ ⠀⠀ Have you ever been told that you will never improve, or you are not a good fit?⠀⠀ ⠀⠀ After the London 2012 Olympics, Mariya Koroleva thought she would be in serious consideration for the next Olympic team in 2016, but she was not. Mariya was told she was too old (at 23) and that she did not fit into the team that was being considered which would be much younger.⠀⠀ ⠀⠀ She had a choice: 1. Give up on a second Olympics 2. Go for it and train for another year with no guarantees of being placed on the team.⠀⠀ ⠀⠀ Mariya went for it. ⠀⠀ ⠀⠀ Use the link up in my bio.⠀⠀ ⠀⠀ View the video interview with #mariyakoroleva and read more at: http://bit.ly/2R626wK⠀⠀ ⠀⠀ #mentaltoughness #confidence #clarity #purpose #personaldevelopment #women #empoweringwomen #womeninbusiness #mindset #leadership #bossfemale #bossbabe #love #mentalstrength #mentallytough #iawomen #positivevibes

I have to start breathing more in the moments and being thankful for the progress that I have made💕 #personaldevelopment #ara #gcc #lifecoachvibes

BODY WISDOM: “The hot body comes with ease when you surrender to YOUR truth, love and accept yourself. When You FEEL Good, You look Good!” -@coachyari After 18 years of working with the body and helping others transform their bodies, I understood an authentic way to have the hot bod. What that means is it’s not a bandaid, quick fix, or Yo yo approach. Traditionally we are taught dieting, precision, exercising to extremes, over exercising and focusing on the end goals as well as fixation on the body itself. This way of doing it is obviously available. This is what the majority does as this is how we have been conditioned. And it’s also why it leads to what I just said above- it’s temporary or not successful, and the way you feel while going about it feels restricting, depriving and always on your mind- constantly thinking about your next meal, or feeling bad if you didn’t get a workout, etc. I get it. That’s how I started. 6 days a week 2 hour workouts, cardio at least 45 min , obsessed about food, could not wait till my “cheat” day or , meal prep... blah! And if I gained an inkling of fat it would throw my entire day off. Why? Because I was dependent on my body image being my savior, the thing that equated to wether I was happy or sad. The thing that determined my self worth. So like a true seeker of truth, I dove right in, because this could not possibly be the way! That’s miserable! My friend @juliagracela Laughed at me and said “you are the funniest trainer” when we went to eat at a restaurant and she said are you gonna eat that and I said , “no, I don’t eat broccoli” lol. She then said “you amaze me, you workout for like 10 min, eat chocolate for breakfast, don’t do cardio, and don’t eat salad” I laughed too cause it is kinda funny! If you want to know more please visit my site Thesoulbodymethod.com and get the 4 free audios I share that will rock your world. And if you wanna work with me, hit me up, DM me for consult. I will be available to work with 2 more people one on one after FEB 11. 📸📸 @samirjanjuaphoto * * * #fit #fitness #weightloss #authentic #personaldevelopment #body #bodypositive #transformation #coach #motivationmonday

Today marks 2 years since I earned the title of Master! 😁 Sometimes I forget about all of the cool shit that I've accomplished during my life so far. But it's good to reflect on those things, they remind you what you're capable of! And who knows, maybe I'll earn the title of Doctor someday too! 😎 . . . #master #mastersdegree #greataccomplishments #mastery #fondmemory #gettingbetter #personaldevelopment #selfdevelopment #postgradlife #expatriate #lifeofadventures #getafterit #crusheverything #dieliving #getstronger #yorkengland #gradschoollife #archaeology #archaeologist #belimitless #shatteryourlimits #limitbreaker

KREATIVNI PONEDELJAK Toliko. Ni manje ni više 🎯 . Pa sad vidi šta ćeš!? Bilo kad tražiš čarobni štapić ili gubiš strpljenje.❤ . #sveodobrimnavikama #kreativniponedeljak #upoznajsebe #personaldevelopment #rastirazvojlicnosti #nlp #coaching #zivotilepestvari #lifeandmindstudio

Sifu John
(@kungfu_coach)

11 Minutes Ago

I once had an experience where I felt at one with everything. It was as though there was no longer a seperate ‘me’ from everything around me. A moment felt like forever, and it felt more ‘real’ than anything I ever felt. The best way I could describe it was a feeling ‘oneness’. Since then I have been looking for that feeling everywhere. Have you ever felt something like this before?

This life-changing happiness journal is designed to break your mold and disrupt your status quo, so time doesn’t just pass – it matters! 🧠 Snap out of living on auto pilot and stop settling for inconsistent, stressful, and even chaotic routines. Make the most of your day with goal setting, intentional living, and the power of positive thinking. If you’re not being your best self, then you’re not living your best life. 🏆 Start your personal growth journal here! The 90 day process starts by shattering the status quo. Lay out your dreams and imagine the possibilities, purpose, and goals that you’ll be working towards. The happy journal is specifically designed to help you stay on track! Every 10 days, you’ll be prompted to assess, adjust, and re-discover the motivation that inspired you to start in the first place. 🎯 Embrace positive benefits within the first few days of starting the Happier Mind Journal and complete the entire 90 day journey to discover your best self! #thehappiermind 😇

It’s Monday and things are getting done! Checking things off the list is my high today!

Breanne
(@breannefailor)

12 Minutes Ago

We are three weeks into January, and I just wanted to remind you that you are doing great!!! Even if you aren't hitting all your goals, you can start fresh again today! You are strong and you got this, 2019 is your year!!! Every new day, week or month is a chance to start fresh and keep moving towards your goals. ... ... Tag a friend, in the comments below, that needs a little end of January boost or encouragement!! #motivationalmonday #acaseofthemondays #mondaymonday #personaldevelopment #wineconsultantlife #wahm #fulltimemom #winemama #wineboss #stayathomemomlife #sidehustle #momlife #literalmomgoals #motherhoodinspired #dailymotherhood #thisismotherhood #momitforward #mytinymoments #mynameismama #stopdropandmom #ourcandidlife #motherhoodlens #momcommunity #motherhoodrising #momentsinmotherhood #lifeasmama #igmotherhood #motherhoodinspired #boymom #stayathomemom #onewinenation

#mood after one freaking bananas ass week! We did it!! Opening a studio is so much fun and so mentally and physically exhausting. All you want is for everyone coming into your space to get what your vision is. Things were not perfect and that was ok. I caught myself wanting to over explain our why for doing things the way we do rather than trusting that our hardwork, creativity and passion would be felt. A good friend reminded me to trust in our creation. If they love it, amazing, and if they don’t, it just wasn’t meant to be there spot, and that’s ok too. Congrats to the whole @grooveryde team, from the bottom of our hearts @zosimomaximo and I thank YOU 🙏🏾🙌🏾❤️ Tee from my friends @shopdoublerainbow 😊 #fiercelikefrida #trust #entrepreneur #clevelandentrepreneur #personaldevelopmentcoach #mompreneur #womensempowerment #womensupportingwomen #soyouwannabeanentrepreneur #selfdevelopment #entrepreneurlife #personaldevelopment #lifecoachforwomen #livingmypurpose #grooveryde #boss #theelectriclife

Qualia
(@kingdomfitlife)

13 Minutes Ago

So I've done 1 whole week of this program. It's only 20 minutes a day and I've followed my nutrition plan about 85% good. I've lost 2.6lbs since last Monday and I feel great! I'm not losing tons of weight quickly. So if that's what you are looking to do I can't help you. I'm changing the way I treat my body, changing the way I see food and creating a body that will let my health keep up with my purpose. I have a purpose...... 🔅to change lives daily 🔅to be here for my husband 🔅to be alive to raise my own kids 🔅to advance the kingdom of God 🔅to help people learn how to get out of a financial rut 🔅to help people get into proper spiritual alignment If my purpose could serve you in any way, we need to talk. DM or drop a 🙋🏾‍♀️ so we can change your life!

How resilient are you? It's a critical quality we all need to get through this life. “More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails. That’s true in the cancer ward, it’s true in the Olympics, and it’s true in the boardroom.” @harvard_business_review . I've found that the community I surround myself with - the people I let in when feeling my worst - are some of the key contributors to my ability to bounce back and bolster this quality in myself. . If you have those kinds of relationships, take a moment to thank them (tag them here or send them this post!). If you don't, think about what helps YOU keep moving forward and carry that with you as you move through whatever life brings you this year. . P.S. I'll be talking about the concept of "job search resilience" in my free training on 1/23 - click the link in my bio to snag your seat and see how to keep your chin up in a sometimes challenging process. #mondaymotivation💪 #dowhatyoulove

Yup, we do. Hit the link now to see what else we offer. . . . . . . . . ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Personal development quickly became a non-negotiable in my life when I started it almost 2 years ago. I used to think that I didn’t need it or that it was for someone with “real” issues 🤦‍♀️. . . . After I got into coaching, it was HIGHLY encouraged by my team to do at least 15 minutes a day of personal development so I finally decided to give it a try. I mean, what could it hurt? . . . You guys! It CHANGED my life! It changed the way I thought about myself, how I interacted with others, gave me confidence, helped me gain a more positive perspective, gave me a sense of direction in my life, and motivated me to make big, somewhat scary goals! I could NEVER go back to a life without it. If this could change my life and perspective, just imagine what it could do for you 😜. . . . I do enjoy reading personal development books but I’m always on the go so I’ve been getting into podcasts so I can listen to it in my car. Some of my favorite ones are Rise by Rachel Hollis, The Chalene Show by Chalene Johnson, and Women Inspiring Women by Melanie Mitro. . . . What are some of your favorite ways to get improve your mindset?

Happy Monday! I am feeling so fired up and inspired after this weekend, let’s make this week, this month, this year great!! ❤️ * * * I had the pleasure of hearing from some incredible humans- their stories, passions and beliefs and one of the parts that really stuck with me was that detours are always well thought out and planned. Every time a detour needs to be taken, it’s not a wrong way of going, just a different way. Everyone has an idea of how they want their life to go and which way they want to go, but it doesn’t always go that way. It’s important to remember that just because it’s not the path and the exact way you imagined doesn’t mean you won’t get there. Doesn’t mean that this detour is the “wrong” way. * * * #positivity #fitness #motivation #motivationmonday #personaldevelopment #growth #inspiration #happiness #mindset #goals #love #healthylifestyle #smile #20fineteen #lifestyle

Welcome to the newbies joining my little space on the internet! I'm Sarah, I am the girl behind Biriwa Inspired . . . I bring with me a passion to see other people blossom into their most authentic and inspired selves. I am a self care champion and an advocate for positive life changes, strong sense of self #empowerment and well being. . . . Biriwa Inspired is a coaching practice that is designed to look deep into your heart and spirit. It's a sacred space to find what it is your looking for within yourself and your life. . . . If you would like to learn more, my website is in the bio and you can contact me today to book a complementary 30min session to see how I can help you 🌹 Sarah x #lifecoachingtip #lifecoach #lifecoaching #lifecoachinghappiness #coaching #inspiration #motivation #personaldevelopment #selflove #selfcompassion #smallbusiness #geelong #geelongsmallbusiness #geelongbusiness #geelongmums #surfcoast #geelongwomen #encouragement #mindset #melbournelife #australia #mindfulness #melbournelifecoach #melbournelifecoaching #wellness #positivity #personaldevelopment

WHAT ARE YOU CHASING ? What are you chasing: fashion or passion? chasing your passion will give an upper hand in the business of life.

My last three coaching clients cried when we had our final session together. . And so did I. 😭 . These weren’t tears of wasted time or opportunities or mistakes or problems. . No, these were tears of gratitude. Tears of transformation. Tears of amazement. . I can show you the numbers. Show you how I’ve helped my coaching clients 10x their revenue or launch products that have made thousands of dollars. . But what I can’t show you is the pure transformation they go through during our time working together. They come to me excited to be better and make more money. But they are scared and unsure. They suffer from self-doubt and imposter syndrome. . Quite simply, I ask them to let me believe in them until they catch up and believe in themselves. . The tears of gratitude are proof that their belief has caught up to mine. They tell me they hear my voice in my head when they push to move forward to the big things. “What would Jen do?” is what they tell me. It’s one of the honor’s of my life to take up that kind of space in someone’s mind. You see, I knew they had “it” all along. They just needed someone to believe they did. . How far could you go if someone believed in you? . Coach. Mentor. Believer. Pusher. Thank you God for giving me this gift. 💗 . . . . . #mompreneurlife #mombosslife #christianblogger #christianwomen #christiancoach #christianbusinessowner #christianlifecoach #christianwomenleaders #girlbosslife #fempreneur #shepreneur #ladyboss #bosschick #bosslady #womenbusinessowners #mentorship #womenwholead #onlinebusiness #smallbusinessowner #entrepreneurial #entrepreneurlife #businesslife #digitalnomad #mentorship #womenwholead #helpothers #personaldevelopment #biztip #workathomemom #christianposts

Wieder einmal im Doppelpack😂🤔 Kennst du diese #momente, wenn du anfängst dich mit anderen Personen zu vergleichen? Mach #sofort einen brutalen Katt in deinen #gedanken. Sag zu dir #stopp. Ich erwische mich gerne beim Vergleichen, wenn ich eine maulige #phase habe😂 Vergleichen beginnt, wenn #unzufriedenheit bei einem selbst herrscht. Macht es Sinn zu vergleichen - Vielleicht aber vielleicht auch nicht;) Du darfst dich gerne mit dir selbst vergleichen. - Bist du besser als gestern? - Bist du früher aufgestanden? - Bist du fröhlicher als gestern? - Bist du leichter als gestern, wenn du dich mit deimem Prachtkörper auf die Waage stellst? - Bist du positiver als gestern? - Bist du massiv bullig geworden? - Bist du zufriedener in deiner Partnerschaft usw..... Ich stelle mir gerne die Frage, bist du stärker als gestern, als die letzten Tage, Wochen etc. ? Hierbei meine ich nicht die #kraft, sondern die Stärke zu haben genau das zu tun, dass mich mit Leben befüllt.🤗🤔 Und genau diese eine gewisse Stärke, dir leise zuzuflüstern....ICH SCHAFFE DAS... Du bist was du isst! Du bist was du denkst! Irgendwie gruselig, oder?😂 #mindset #goals #gainz #development #personaldevelopment #thankful #thoughts #strange #lovleymom #mom #fitmom #fitness #lifestyle #mevsme #youvsyou #ilovesocks #socks

Jen Busser
(@jen.busser)

15 Minutes Ago

My arms wouldn’t stop shaking because I CRUSHED my workout today so this photo is a little blurry. 🤣🤣🤣 It certainly felt good to beat my transformers from last week and I am feeling the BURN!!! #strength #strongwoman #badassextraordinaire #shredderofthegnar #icantstop #iwontstop #imakeshithappen #boymom #healthy #healthyliving #personaldevelopment #transform20 #shaunt #commit #burn #smashgoals

Organization and Beauty 💐replenish your personal energy. To feel your best in your business, practice good energy saving techniques. 🏃‍♀️🤱🏻✍🏼🙏🏻 When I work at a desk that’s full of bills, food, or drink 🍹 from the previous day, trash, or clutter (I can’t focus) as well as if I start with a clean space. A desk that lights me up is not only un-cluttered, but pleasing to the eye. I often buy myself fresh flowers 💐 to sit on my desk. This raises my energy, which allows me to concentrate and actually be more productive,and make better decisions. How often do you take a mental note of your energy and how your environment is affecting it? #personalenergy #energyiseverything #beauty #organization #declutter #entrepreneurlife #homeofficedesign #interiordesign #workspaces #freshcutflowers #focus #productivity #productivitytips ... www.pammccall.com #reallife #motivation #inspiration #mindset #selfawareness #pammccall #personaldevelopment

🌈 Interested in individual or couple sessions on energy healing and guidance, or in Tarot reading? Come at @sagayogafi studios in Töölö or Punavuori, and feel what your soul, the universe and your guides are reminding you 😌 . ✨You can book your spot at www.sagayoga.fi/booking in Helsinki or directly contact me by message to find the perfect spot for you. . 🌍 If you leave abroad, visio sessions of guidance,and energy healing at distance are also possible. . 🌠All what you need is inside yourself. 🌟Shine bright and welcome the unknown into your life for you to grow. . With love ❤️ and light ✨ 🙏 . #meditation #medium #channeling #yoga #energyhealing #energy #healing #tarotdemarseille #tarot #reading #psychic #personaldevelopment #love #be #beyourself #befree #freeyourselftobeyourself #finland #helsinki #shamanism #druming #drum #nature

So many barriers block minority groups from accessing mental health services. As an African-American counselor, Pam is passionate about shedding more light on some miss-placed stigmas around therapy. She knows that having a shared cultural value is can be so rare and writes about barriers to services with the care and intention to inform. Read now to see first-hand her passion that therapy and resources would be available and even seem normal for anyone needing support! [LINK IN BIO] • https://optimumjoyclinicalcounseling.com/blog/therapy-african-american-pamela-larkin/ • #counseling #chicagohealth #therapist #mentalhealth #personalgrowth #chicagomentalhealth #overcome #optimumjoy #optimumjoyclinicalcounseling #psychotherapy #counselor #selfesteem #growth #personaldevelopment #therapy #selfworth #skillbuilding #relationshipgoals #emotions #support #accountability  #healing #wellness #stigma #breakstigma #community #moreforminorities #notcrazy #breakdownbarriers #pamelalarkin

🌸 Ce soir, j’ai une question pour vous les petits choux... Nous avons chacun dû, à un moment donné de notre vie, faire un choix ! Vous savez cette bonne décision qui, quand on y repense aujourd’hui nous conforte dans l’idée que ce choix c’était le bon... Se mettre à lire, partir 10 minutes plus tôt le matin pour marcher jusque la gare, quitter mon ex, ouvrir mon restaurant, démissionner pour me mettre à mon compte, prendre mon appartement, accepter ce rdv @tinder qui m’a fait rencontré l’homme ou la femme de ma vie... peu importe les amis ! Quel est ce bon choix, cette bonne décision qui vous amène là aujourd’hui ? Qui se lance en premier ? (Bien évidement aucun rapport avec ma photo lol 😁, c’est juste que j’avais envie de couleurs dans ce temps bien gris que nous avons à Paris) Teneci 🌸

When was the last time that you took some time away to just think? It’s so important to periodically take time away from your busy life to reflect, hit reset and return rejuvenated with a clear mind. 🎥 @gillianzperkins . . #motivationmonday #selflove #love #selfcare #motivation #loveyourself #inspiration #selfawareness #happy #mentalhealth #beautiful #instagood #happiness #health #life #positivevibes #beauty #myself #healing #mindset #headspace #clearmind #think #meditation #meditate #personaldevelopment #personalgrowth #selflovejourney #peaceofmind #wellbeing

It is okay to struggle! Struggle makes you better and stronger!

Starting slowly on the first day of my ski trip⛷ with a beautiful weather☀️❄️ #ski #trip #snow #vacation #frenchalps #alpesdhuez

New Money Talk Money post! . How do you budget? There are more ways then one to organize you finances. Click the link above to find out what they are. #budgeting #budgetmethods #howtobudget #moneyblogger

Jesse Ross
(@mrjross)

17 Minutes Ago

Tomorrow!!! Grab your tickets!!

I had a conversation about birthdays with someone the other day, and they were telling me that they don't celebrate. To them it's just another day. I mean, I can totally understand that, and to some people, it is just another day, or there is some other hidden reason they don't care to share....which again I can totally get. I remember struggling with my birthday's once I hit 26. I was on the other side of half way to 50 and it freaked me out. I spent the majority of that birthday in tears. (Silly child 🙄 lol) Again, when I hit 30, I had zero interest in anyone even acknowledging the pretty solid milestone as far as birthdays go. Avoidance was my friend. When I went ahead and turned 31, and then 32, and even 33 afterwards..... acknowledging or not, I was aging anyway. 🤷 I think that's when I realized it wasn't the fact that I was aging that I hated, but more the fact that with every passing year, I felt even though time was moving, I was not progressing. I was stuck in the same place. Time was moving forward, and I was not. I made a conscious decision a few years ago that I was done with the negativity surrounding my birthday. Even if I wasn't where I wanted to be in a career, or relationships, or finances....I was absolutely BLESSED to be alive another year. To spend another year with my children, another year to make this life of mine count for something. To not waste that time, but to honor it, and the struggle that comes with it. So today, I say it with pride! Happy 38th Birthday to me!!! 💕

We’d all probably be a lot easier on ourselves in the moments where we felt like complete shit shows if we didn’t live in a world that idolizes perfection.

Shana
(@shanagagnon)

19 Minutes Ago

Love having you as my workout partner 🏋🏽‍♀️ We kicked leg day in the ass although it may be vice versa tomorrow 🙊

10 Year Transformation. Hair is overrated - I prefer the bald badass 💪

When you start a new job or join a new company, make a 90 day plan. Who would you like to be in 90 days? How do you want to be perceived? What do you hope to have learned? What "quick wins" or contributions would you like to make? __ Don't just wait around wondering what your job description would be. Be intentional. Be curious. Ask questions. Find a buddy if one is not assigned to you. You'd be amazed how quickly you'd build your personal brand and stand out from the crowd in just 90 days! Do you agree? __ Be unstoppable, Mofoluwaso . . . . . . . . . . . . . . . #9to5girl #careertips #careersuccess #2019goals #successmindset #shemeansbusiness #careercoach #executivecoach #corporategirl #sheleadsafrica #executivewomen #liveyourpotential #maximizeyourpotential #professionaldevelopment #professionalwomen #personaldevelopment #9to5chick #careerwoman #careerwomen #careerwomanafrica #growyourgram #confidencecoaching #worklifebalance #dailyinspiration #dailymotivation #confidence #bosslady #mofoluwaso #beunstoppable #teamunstoppable

Don’t Think About What Can Happen In A Month. 🤔 . Don’t Think About What Can Happen In A Year. 🧐 . Just Focus On The 24 Hours In Front Of You And Do What You Can To Get Closer To Where You Want To Be. 🙌🏼 . 💖 . For those of you that know me and have worked with me, I’m a huge fan of focusing on the present moment, taking gradual transitions and baby steps when striving to achieve big changes. 🌟 . I’ve spent the last 1.5 weeks tweaking many aspects of my life and gradually transitioning the state of my mind, body and spirit in order to prepare for the next phase of my fitness comp journey. 💖 . Twenty years ago, I quit before I even got started. But not this time. I’m far too smart to be the only thing standing in my way 😉 . I’ve got 10.5 weeks left till WBFF LA 💓. And now it’s time to take it to the next level. Feeling stronger and ready! 💪🏼 . Taking It One Step At A Time. 👊🏼 . 🦋 . Coach: @carolinedecampos . 💋 . #fitness #beauty #fit #athlete #inspiration #courage #strengh #wbff #wbffathletes #motivation #love #instagood #picoftheday #gratitude #fitchick #health #fitover40 #fitmom #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #modeling #yogateacher #dancer #ballroomdancer #yoga

How are you showing yourself or others love today? Share and inspire in the comments✨💙👇 . . . This wonderful book was a birthday gift from a loved one ✨I am going to start it today and hopefully share it’s beautiful insights with a book review for you soon 📖 I haven’t been able to write new articles lately with the craziness of life but I’m working towards sharing some insight and resources with you soon! Thank you for being here ✨ . Sending love always 💙💙💙💙 . . . . #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mentalhealthrecovery #edrecovery #spoonie #changeyourmindset #changeyourlife #personaldevelopment #anxietyhelp #selfcarekit #selfcareisntselfish #selfloveclub #life #mentalillness #depressionrecovery #positiveenergy #sunday #positivevibes #youmatter #positivity #itsoknottobeok #selfcaretips #selfreflection #takecareofyourself #healingtools #bookreview #selfhelpbooks #onlylovetoday

An inspiring article about plants emotions🌱 and the power of intention, published on Upliftconnect.com: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘Cleve Backster spent 36 years studying biocommunication in plant, animal and human cells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One February morning in 1966, he decided to monitor the Dracaena plant in his lab utilizing polygraph equipment. He attached the electrodes to a leaf and began to think about ways that he might induce a surge in electrical activity in the plant. In humans this surge in electrical activity is associated with intense emotions. He suddenly imagined burning the electroded leaf🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The same instant this idea entered his mind, the polygraph pen shot to the top of the chart showing an extreme reaction on the part of the plant. Amazed, he walked to his secretary’s desk to retrieve a set of matches while pondering the possibility that this plant was somehow detecting the force of human intention🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When he returned with the matches, the plant was still showing the same high-level reaction which would interfere with tracking additional changes on the chart. Backster decided to “remove the threat” by returning the matches to the desk.At this point, the chart displayed a downward trend as the plant apparently began to calm down. When Backster attempted to repeat the same results by pretending that he was going to burn the plant, there was no reaction.The plant seemed to sense the difference between real and artificial intent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ He eventually discovered that plants become attuned to their primary care takers, responding to both their positive and negative emotions and to their return after being away for a time. Chart findings also showed that plants prioritize the emotions of their primary care takers over the emotions of others nearby.’ 🌿🌱🌾🍀🌷🌿🌱🌾🍀🌻🌿🌱🌾🍀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Art by Angela McKay✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plants #mindfulness #communication #connectedness #consciousness #inspiring #lifeisbeautiful #everythingisenergy #nature #emotions #vibrations #naturelovers #developpementpersonnel #manifesting #personaldevelopment #psychology #wisdom #higherconsciousness #everythingisconnected #interestingfacts #awakening #plantsplantsplants