#personalgrowthanddevelopment

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What is a soccer match without a goalpost? #personalgrowthanddevelopment #selfdevelopment #greatness #growth

Still doubting whether joining the #30day Application challenge of July, to FIND AND LAND THE REMOTE JOB OF YOUR DREAM? ⭐️ Those are some of the comments from the partecipants of the June challenge. I STILL HAVE 8 SPOTS AVAILABLE! 𝐋𝐞𝐭'𝐬 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐜𝐚𝐫𝐞𝐞𝐫 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐲𝐨𝐮 𝟏𝟎𝟎% 𝐫𝐞𝐦𝐨𝐭𝐞! Those are going to be the best 30 euros you have ever invested! . 👉 Have a look at the highlight to know more about the challenge . 👉 PM for more info . 👉 Join my FB group! (link in bio) #remotework #digitalnomad #9to5life #futureofwork #workremotely #futureofwork #traveltribe #professionaldevelopment #ratrace #workanywhere #resume #landyourdreamjob #dreamjob #lovewhatyoudo #getpaidtodowhatyoulove #strive4greatness #passportheavy #femaledigitalnomads #digitalnomadlife #designyourlife #travellifestyle #locationindependent #livewithpurpose #personalgrowthanddevelopment #levelupyourlife #expatlifestyle #bizbabe #workonline

Still doubting whether joining the #30day Application challenge of July, to FIND AND LAND THE REMOTE JOB OF YOUR DREAMS? ⭐️ Those are some of the comments from the partecipants of the June challenge. *** I STILL HAVE 8 SPOTS AVAILABLE! 𝐋𝐞𝐭'𝐬 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐜𝐚𝐫𝐞𝐞𝐫 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐲𝐨𝐮 𝟏𝟎𝟎% 𝐫𝐞𝐦𝐨𝐭𝐞! Those are going to be the best 30 euros you have ever invested! . 👉 Have a look at the highlight to know more about the challenge . 👉 PM for more info . 👉 Join my FB group! (link in bio) #remotework #digitalnomad #9to5life #workremotely #futureofwork #traveltribe #professionaldevelopment #ratrace #workanywhere #beachbum #islandlife #strive4greatness #passportheavy #digitalnomadlife #designyourlife #travellifestyle #locationindependent #livewithpurpose #personalgrowthanddevelopment #levelupyourlife #expatlifestyle #workonline #workonyourself #getmotivated #bethebestyou #levelupyourlife #bemindful #personaldevelopment

To some, Monday’s can be a bit of a drag. That’s why I’m here to make your day brighter with 3 quick tips to get more from your non-fiction reading. — Step 1: Know your why. How does the book you’re reading benefit you? Don’t bother reading a book in which you have no interest or no need. — Step 2: Read a good book. What’s a good book? One that engages you. One that makes YOU want to keep reading. It doesn’t have to be interesting to your spouse, your business partner, or your sister. It only has to be interesting to you. — Step 3: Be an active reader. Take notes. Underline sentences. Mark up the pages. Use sticky notes, index cards, highlighters. Feel free to get messy. Stop. Think. Ruminate on an idea. Make it your own. Write down your thoughts. — Tell me, my dear readers: Did this help you? Any questions I can answer for you? — #personaldevelopment #personaldevelopmenttime #personaldevelopmentjunkies #personaldevelopmentjunkie #personaldevelopmentjourney #personaldevelopmentbooks #personalgrowth #personalgrowthjourney #personalgrowthbooks #personalgrowthanddevelopment #personalgrowthstrategy #personalgrowthplan #goaldiggermovement #bizbabes #femaleceo #createandcultivate #insearchofjoy #theeverygirl #9tothrive #chaoscoordinator #thejuggleisreal #thatsdarlingmovement #solopreneurlife #bizbestie #successcoaching #solopreneurs #solopreneurship #solopreneursuccess #entrepreneurjourney #entrepreneurminds

Good evenning and Happy Monday! My intention for our card of the week is about what we need to make happen in order to help and protect ourselves. How do we take care of us? How do we stand and show up for us? We receive from the universe, The Armadillo Card, To Set Healthy Boundaries. Universe is guidance us to explore what this means for us and to be ready to set these in place. Brightest Blessings 💞 ¡Buenas tardes y feliz lunes! Mi intención para nuestra carta de la semana es sobre lo que necesitamos hacer para que podamos ayudarnos y protegernos. ¿Cómo nos cuidamos? ¿Cómo nos paramos y nos presentamos por nosotros mismos? Recibimos del universo, La Tarjeta de Armadillo, Para establecer límites saludables. El universo nos guía para explorar lo que esto significa para nosotros y para estar listos para establecerlos. #brujalife #brujasdeinstagram #divinidad #energyworker #consultasespirituales #spirit #intuition #desenvolvimiento #espiritista #consultas #readings #personalgrowthanddevelopment #selflove #amorpropio #sanaciòn #healing #oracle #spiritualguidance

You should really listen to this podcast. 😬⁣⁣ ⁣⁣ Yesterday I released another episode of my podcast that I’ve been doing weekly now since early May. The content of this one hits home deeply for me, and I know it will for a lot of you too. ⁣⁣ ⁣⁣ Confidence is everything. Confidence is how you show up everywhere for every aspect of your entire life. It empowers you and lets you fly. ⁣⁣ ⁣⁣ On the flip side, if you don’t have it, everything can suffer. Your health, your career, relationships, family members, your home, your pets—EVERYTHING—because you are fearful of stepping up to the plate of life. ⁣⁣ ⁣⁣ I constantly used to wonder HOW I saw so many women be so confident in themselves. I don't consider myself a master in this area yet, but I've certainly grown a lot over the past few years and would love to share my advice with you.⁣⁣ ⁣⁣ In this episode, you will learn the Self Confidence Secrets:⁣⁣ -Keeping your promises to yourself⁣⁣ -Baby steps--don't try to do it all at once⁣⁣ -Make sure you love what you're trying to do for yourself. Don't hate the process.⁣⁣ -Don't depend on anyone to do it for you.⁣⁣ -Master your body, master your whole life.⁣⁣ ⁣⁣ Check it out! The link is in my bio. Also, this is Jack, my cute baby puppy I just became a mommy to. 😊⁣⁣ ⁣⁣ Love yourself healthy today. ❤️⁣⁣ ⁣⁣ ~ Taylor 💋 . #tayloringfitness #tayloringyourmindsetradio #personalgrowthanddevelopment #selfconfidencestrategies #goldenretrieverpuppy #keepyourenergyhigh

Full Moon Feels. Tender. Raw. Though it’s a fiery Sag one I feel like resting. Like the fires of the last week have asked for so much, that it’s time to be in my home temple...rejoice and tend to my inner fires with loving care. Muse. Dream. Reflect. Be grateful. Am sharing this here with my face / heart- feels more appreciate...This weekend I danced amidst humans sweating and crying and loving with our bodies. I rejoiced for being alive. Then I picked a fight with my love. Sobbed in my his arms. I was just exhausted and overwhelmed and grateful at the same time and just didn’t feel safe with so much expansion. So he held me.⁣ ⁣ I also laughed so much. Spoke in accents. Cooked. Cleaned. Hugged a friend’s cat and whispered to her how loved she is. ⁣ ⁣ I talked to my Dad and Uncle and Stepdad and said thank you for their complex and human and amazing love.⁣ ⁣ I got the keys to my new apt. I met with my interior designer. ⁣ ⁣ There were doctors appts made. Mom in a complex and exciting treatment right now I hope I can share one day. I am having some weird allergic reactions, maybe coconut, citrus? I’ll do the tests.⁣ ⁣ I went to see Amma, and Lisa and Hudson. And Amma gave me and my Love a hug, together our heads on her breast. We prayed after on our knees before bed together. And mediated in the morning.⁣ ⁣ There were conversations in bed, passing in cars, the good ones...⁣ ⁣ About immigration and how to help give voices to more people who don’t have a space. I wondered what my next life project will be, now that my book is done and Moon Club is flourishing. Maybe it’s time to go hands in the dirt. The animals. The rainforest. Human rights. More offline. I dunno. The adventure will come. ⁣ ⁣ Make films again. Remembering Cuba. Brazil. New Mexico. Hitchhiking with truckers for Vice. My old life as a director and actor. ⁣ ⁣ What an adventure this life is. It just is. If you let it be. Even in the shittiest moments it’s a glorious adventure. ⁣ ⁣ This life. ⁣ ⁣ This moon feels strong yet soft to me. Like me on my best days. It feels courageous and relieving. The way I wanna feel. ⁣ ⁣ Happy Full Moon ♥️ from my Heart to Yours.

When 100+ turns into 20+. After Millennial Marketing Mastery a selected few made the decision to work closely with both myself and @jordanplatten to rapidly grow and scale their businesses. • I salute each and every one of you... • Tomorrow we go again. • Hoorah! • • • #mentor #consultant #consulting #marketing #digitalmarketing #advertising #businessmentors #personalgrowthanddevelopment #personalgrowthtips #personalgrowthstrategist #realtalk #successhabits #habitsforsuccess #selfknowledge #knowledgeiskey #smma #socialmediamarketing #sellthroughsocial #knowledgeisthenewmoney #knowledgeworld #progressioniskey #careerprogression

- This email bite is from one of my REBEL VIPs, right after I put a little spin on her week from hell. She went from being shut down with anger and hurt to fired up with courage and confidence. Now, tell me this…when’s the last time your SOUL GOT LIT? If the only thing on fire right now is your impatience with all the “authentic” livin’ and “best life” foolery out here, it’s time to step inside of REBEL VIP and get some fluff-free realness. Just tap my @evo2gro link now! 💛 - #cleanitup #stopputtinup #ditchthebaggage #realness #flufffree #desireeadkins #evo2gro #rebelliouslyresponsible #courage #confidence #becomingme #jerseygirl #personalgrowthanddevelopment #dothework #growthroughit #soulgrowth #beingcourageous #beingconfident #youaremagic #unapologetically #noholdingback #youmatter #learntoloveyourself #loveyourselffirst #selfawareness

Who do you take advice from? . Your parents?... Society?... Your friends?... . I know they might have the best intentions for you to become successful, however, does their advice lead to the life you want to live? . Remember, if you follow their advice, you take their life. . Now that you know this, whose advice are you going to follow to achieve your goals? Comment below. . . . . . . #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthexpo #personalgrowthcoach #personalgrowthtips #personalgrowthisamust #personalgrowthbooks #personalgrowths #personalgrowthstrategist #personalgrowthhacking #personalgrowthequalsprofessionalgrowth #personalgrowthwithhorses #affiliate #affiliate #affiliates #affiliateprogram #affiliatemarketer #affiliatemarketingtraining #affiliated #affiliatedmarketing #affiliatejunction #affiliatemarketers #affiliateprograms #affiliateincome #affiliatenetwork #affiliatemarketingtips #affiliatedminds #affiliatemoney #affiliatelifestyle

Are you taking time to stop and smell the flowers 💐? . I mean what’s the point of being an entrepreneur if you aren’t designing your life around the things you are really value? . What if you could take the time to take care of yourself, spending time with your loved ones, travel, AND have thriving business? . And I mean you can step away from the business for a week and you know the stuff if taken care of because you have a stellar team backing you up and making sure business if still going on, even though you aren’t there?? . My clients are able to do just that! . Talk about freedom! . What would you do with this time and energy freedom?

I don’t usually tell people this, but you won’t spill it, right? Here goes… I failed my Trig Regents twice. Yup! It totally confused my parents because I had a B+ average. But in actuality, I didn’t. What I did have, was the great skill of conversation. Instead of attending 8th period trigonometry, I would spend 15 minutes of my lunch period, talking to my math teacher who had hall duty at the same time. It was her first year as a teacher and while other students were being as obnoxious as you see in the movies, I was kind, compassionate, and… well… “creative.” I would tell her I couldn’t come to class because I had soccer practice 8th period and she’d give me B+ on my report card. But when it came to taking the Regents, there was no one there to help. I admit that wasn’t my proudest moment, but clearly my art of conversation paid off—I now help others who hate networking learn to LOVE it with great conversation igniters. Besides, my iPhone has a calculator so who really got hurt in the end? Now don’t leave me hanging… tell me an embarrassing story about YOU!

Tejč trenirčka tehniko potega.

A new week, a new blog post! Check this one out...Top 7 Reasons You Need SoulShine in Your Life. It is sure to entertain!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.findyoursoulshine.com/blog⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyoursoulshine #soulshinelifeconnections #soulshining #soulshine #beyourbest #beinspired #personalgrowthanddevelopment #purpose #wellnessorbust

Monday Mantra! . Did you need to see this today? If yes, drop a comment below and tag a friend who needs this reminder.

𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐬𝐞𝐧𝐭𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 '𝐩𝐨𝐫' 𝐚𝐧𝐝 '𝐩𝐚𝐫𝐚' // 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐚 𝐥𝐚 𝐬𝐢𝐠𝐮𝐢𝐞𝐧𝐭𝐞 𝐨𝐫𝐚𝐜𝐢ó𝐧 𝐜𝐨𝐧 '𝐩𝐨𝐫' 𝐲 '𝐩𝐚𝐫𝐚' . Deja tus respuestas en los comentarios 👇🏻 Leave your answers below! . . . #learningnewskills #studentteacher #thisismyvoice #thisismycommunity #betterjobs #jobsearching #lovelearning #learninglove #onlinelearning #studyharder #studyingtips #selfgrowth #selfgrowthjourney #personalgrowthanddevelopment #onlineassistant #spanishonline #seriesinspanish #inspanishplease #spanishlove #spanishlesson #spanishlife #spanishlanguageschool #spanishlanguage #spanishschool #improveyourskills #businessspanish #spanishteacher

THANKFUL⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve heard it said that it’s not happy people who are thankful, but thankful people who are happy, so in the interest of amping up today’s happiness quotient, I’m calling out three things, right here, right now, for which I’m grateful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 My health⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Shep & Billy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 the gorgeous day outside [grilling later! ] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you! What are you thankful for today?

Everything you need to be successful already exist inside of you, all you need to do is use what you were already given!!⁣ ⁣ Follow @inspirati0nandmotivati0n for more daily inspiration and motivation. ⚡️

🤡I was convinced I was ugly in every sense of the word. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👚When I was a freshman in high school, there was a girl that spread a rumor that I didn’t know what size shirt I was because my shirts were tight and showed my belly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😳I got bullied so much in elementary school for the way my glasses made my eyes look huge, that I still to this day struggle to wear them in public unless absolutely necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤪My best friend from 4th-6th grade would talk about how annoying I was to all our other classmates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💩A popular boy in my math class in 8th grade asked me out as a joke, and when I said I’ll think about it (all excited) he laughed in my face with all of his friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😻There are moments that will convince you that you are not worthy of love, acceptance, and greatness in your life. If I let all of these instances above be the identity that I carried around today, I would not be the badass confident woman that I am today. I chose to grow from these experiences and learned to love myself anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱It’s never a matter of what your past is, its how you grow from it.

Who you are is an open question which only you can answer💜Create a life made to fit you, don’t try and fit in your own life💛 - My Monday musings 💫 come and join me on my journey for more quotes, daily affirmations and tools for success in life and business @feathers_and_wishes 🙆🏻‍♀️

TAG someone below who needs to hear this message loud and clear! 🔊 ⠀ What is your genius? 🧠 ⠀ What is your super-power? 😎 ⠀ If you don't know, what are you doing to figure it out? 🤔

🔥7 Ways to be SEXIER for your Day🔥 ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ ⚠️1. Don't hit the snooze button. You will get off schedule and be less than your best. ⚠️2. Stretch before you leave the bed. ⚠️3. Hydrate and plump up that skin. ⚠️4. Eat a healthy breakfast. In fact, make it fun and if you have a significant other, feed it to each other. ⚠️5. Dress to show off your style. Be playful and feel confident. ⚠️6. Don't just say itit,show it! Give love to those that matter. Even if it's just the cat. ⚠️7. Give yourself credit. Change is challenging and it doesn't happen overnight. You are rocking the hell out of your new mindset. 💜💜💜😋💜💜💜💜💜😘💜💜💜😋💜💜 Be well, Elizabeth

I often talk about communication and having those hard conversations in your relationships - whether it’s your partner or friend or family member or coworker. Those conversations need to happen! They are a part of life and by avoiding them you often end up lying, unhappy, and molding to fit other people. . For those of us who have been abused, it can be even harder to have those conversations because you convince yourself you’ll be hurt or harmed in some way, of that you’ll be abandoned. The tricky part is that by avoiding, you’re not creating a stable base for your relationship, and you continue perpetuating those scary thoughts and beliefs that it’ll be the end of the world when you bring up something you’re upset about. I can’t tell you how many times I had to spend days or weeks mustering up courage to talk to colin about something I was certain would be the end of our relationship only to be blown away when in fact it made us stronger and more in tune with each other - the complete opposite experience I expected because of my past! Remember that, and remember this quote next time you have something you need to speak on and are feeling worried. Those really good relationships will be supportive and loving no matter what the struggle is.

Happy Monday! Be sure to grab a Coffeestix on your way out. www.iLoveCoffeestix.com. Encouragement is a must. I encourage you to step out of your comfort zone. I encourage you to go after your dreams. I encourage you to make a difference. I encourage you to be fabulous. I encourage you to order Coffeestix today. ❤ www.iLoveCoffeestix.com #coffee #coffeelove #coffeelovers #creamer #women #empowerment #love #coffeestix #morning #morningmotivation #mondaymotivation #workday #entrepreneur #womenownedbusiness #sugarandcream #coffeeaddict #makeyourcoffeesmile #coffeeculture #collegestudent #girlpower #morningwakeup #morninginspiration #personalgrowthanddevelopment #personaldevelopment #leadership

Don’t be one of those people who go to all the seminars, workshops, and conferences - get all the books - say all the affirmations - and forget and neglect the actual work. Discipline - do the best you can

Is there someone in your life that you needs an apology? Or maybe some forgiveness? And are you able to let it go when it is all over. My Friend, this is the beginning of a new week. Let this be THE WEEK that you give that apology that you have needed to give. That you forgive that person who did you wrong and then LET IT GO. Because, it is in the letting go that you will find peace. . . Let me know if this is going to be You this week. I would love to support you as you do the hard thing. . . #growthmindset🌱; #empowerher; #selfgrowth; #keepmovingforward➡️; #selfworthy; #learningneverstops; #livefully; #fulllife; #determined; #persistence; #personalgrowthanddevelopment; #higherawareness; #souljourney; #loveyourself; #beyourbiggestfan; #beyourself; #workonme

‼️THIS CAN RADICALLY IMPROVE YOUR LIFE (especially your productivity)! . I shared my top 3 #goals for the next period in my recent stories. . 1. #read every day at least 20 minutes. 2. #workout at least 45 minutes 3 times a week. 3. Educate, inspire and motivate YOU to #grow in every aspect of your life. . Those are some areas of my life that need some improvement, or to be precise, more #discipline. . A great thing that helps me to keep track of my goals, daily activities, ideas and a lot more is my trusty #notepad ! 🗒️ . 📲Check out my story and see why this tool is so important to me and how it can boost your productivity! . . . . . . Photographed with: #huaweip20pro

Hi everyone, My account has been up and running for a few weeks now so I thought that I would let you know a little about me. I grew up in Melbourne, lived for a time in Far North Queensland, finally settling in Sydney. I’ve spent most of my career in the TV industry specialising in sport production. I have an MBA (Master of Business Administration) and a degree in International and Corporate Negotiations and I spend my spare time paddling the waterways of Sydney Harbour, love flying light planes and adventure travel. It was during my time in TV sport and my association with athletes that my interest was triggered into understanding extraordinary human potential. So for more than 20 years my passion has been studying the science and research into the human mind. Now I’m looking forward to sharing this knowledge with you so you can reach your extraordinary potential. Go to my Bio and tap the link to leaders in mind

Can’t believe I’m here!⠀ ⠀ Such an inspiring weekend in Koh Samui for Nitro Black. Alex and I were very lucky to be invited to this seminar talking all things business, vision and personal growth.⠀ ⠀ These women, and the rest of the group (swipe across) I look up to SO MUCH and have learnt so much from over the past year but especially this weekend.⠀ ⠀ I absolutely love being part of a group that pushes me to reach my potential. Our business coach Laurence has been so influential over the past 12 months.⠀ ⠀ I believe it’s so important to have coaches and mentors who not only encourage you but call you on any BS. Who present other options when you’re stuck inside your own head.⠀ ⠀ We have a netball/swimming/footy coach as kids, we have teachers all through school. But when we graduate often we don’t have a coach.⠀ ⠀ Do you have a coach or mentor who inspires you?

1. I'll start Monday - that monday never comes. It gets postponed and then forgotten.⁣ ⁣ 2. It's not my fault - It could be the case sometimes, but losers make sure that they never take responsibility.⁣ ⁣ 3. I can't - Well, if you say so. :)⁣ ⁣ 4. It's not fair - Welcome to life.⁣ ⁣ 5. I don't have time - You do... around 24 hours everyday.⁣ ⁣ 6. I'm offended - Ffs, this is the most useless shit ever. Comment down below if you want me to make a video about it.⁣ ⁣ 7. You suck - So, now you have the time to ponder over that?⁣ ⁣ 8. They got lucky - Sure, along with working their ass off tirelessly and skipping parties and vacations. Yes, they got lucky... with their mindset.⁣ ⁣ 9. I'm too tired - So is your soul, listening to you make excuses.⁣ ⁣ 10. Easy for you to say - Well, why isn't it for you? Maybe they don't make as many excuses as you do.⁣ ⁣ #mindsetofachampion #wordsforthought #growthroughit #inspirationalqoutes #secrettosuccess #goalachiever #personalgrowthanddevelopment #selftrust #wordpower #positivityonly #lifesjourney #limitingbeliefs #healthymindandbody #forgiveyourself #getoutofyourownway #realization #lifepurpose #quotestoinspire #mindsetshift #selfmastery #truthbomb #selfrealization #attitudeofgratitude #selfdiscovery #moveforward #selfgrowth #soulsearching #lifelessons #thebettereducation

It’s not you, it’s me 💁🏻‍♀️ I’ve got big plans 👸🏻

Question of the day: Have you really tried enough?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or you are just giving up/quitting at your first or maybe tenth disappointment, no, rejection or failure?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #questionoftheday #personal #personaldevelopment #selfdevelopment #personaldevelopmentcoach #personaldevelopmentjunkie #selfdevelopmenttools #personalgrowthanddevelopment #personaldevelopmentbooks #selfimprovement #selfimprovementdaily #selfimprovementmonth #selfimprovementquotes #personaltrainer #personalgrowth #personalblog #selflove #selfcare #selfhelp #selfconfidence #selfawareness #higherself #selfgrowth #selfacceptance #selfdiscovery #growth #growthmindset #growthhacking #selfgrowthjourney #personalgrowthjourney

“Figure out what it is you want in life and where you want to end up and say no to everything that isn’t in line with that. Success is more about what you say no to rather than what you say yes to.” I can’t remember who said this quote but it really hit me in the feels tonight. Not sure who needs this reminder, but I hope it helps ❤️

Hello friends😊. . I haven’t done a free 5 day group in so long. I think it’s time! So with the 4th of July coming SOON I wanted to invite anybody interested to join me in my virtual accountability group. . 🇺🇸Recipes 🇺🇸Workouts 🇺🇸Friends 🇺🇸Fun 🇺🇸Accountability Can you commit to 5 days...working on YOU... meal planning...staying on track the best you can...making progress...getting support from everyone in the group...FUN!!! . The more the merrier! Invite and tag your friends to join us. . Just like this post and comment with your favorite emoji and tag your friends and I’ll send you details.

I’ve been there. I’ve gone over and beyond for people that used me for convenience and loneliness. And I have done the same. I have treated people like an option. . If you’re in a position where your being treated like an option, help your choice by walking away. . If you’re in a position where you are using someone. Firstly, I’ve done this too. You’re not a bad person. But let that person go so they have room to be with someone who can give them the love they desire that your not going to give. . . . . #selflovewarrior #relationships101 #relationshipadvice #relationship #personalgrowth #selflove #relationships #motivation #business #personaldevelopment #selfloveisthebestlove #love #motivationalquotes #entrepreneur #personalgrowthjourney #selflovejourney #motivational #entrepreneurship #personalgrowthstrategist #selflovefirst #businessman #personalgrowthbooks #loveyourself #motivationalquote #businesswoman #personalgrowthanddevelopment #selflovequotes #motivationalspeaker #success

I'm aiming to do this today. Missed the mark with the kids this morning, but there is still time.... 😉

Father’s Day is always hard for me 😢⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a woman who’s been abandoned by 2 fathers, I spent a lot of time telling myself that there was something wrong with me. There had to be. I was the common denominator 😩⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when you tell yourself that story, it’s likely that you’ll start to act like you’re broken, unworthy of love, or seek the love you feel you’ve lost from a variety of unhealthy sources 🙅🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You seek to fill your emptiness with men, food, shopping, drinking, anything to numb the pain of your brokenness...temporarily. I know. I’ve been there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And having been on the other side sis, I can tell you those aren’t really solutions. They are bandaids over bullet holes 🤦🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To get the the heart of any matter you can’t just address the fruit. The fruit is what you can see, it’s on the surface. What you must address is the root. The root is what’s beneath the surface. It’s the pain or fear that drives those decision and poor coping strategies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, that thing you’re struggling with or have been struggling with, is it a fruit or a root problem? 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it’s deep, impacts a lot of your decisions, is the source of deep pain or worry, or something that stays in the back of your mind, you’re probably dealing with a root problem. 😕⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you address root problems? Know that changing a diet, going out, dating, listening to motivational speeches is just going to scratch the surface. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Root problems are fixed with therapy, coaching, deep soul work. They are addressed with truth, honesty, and maybe even some tears. That work has transformed my life. And if you need it, I want you to experience that same transformation. 💗

I used to wake up feeling lost, unmotivated, tired, and overall had a complete lack of direction.🌧️ . I knew I was put here for a greater purpose & to help women on a bigger platform. 💞 . Super long story short, I found myself surrounded by a strong, motivating, successful, encouraging group of women & realized THIS is what I had been looking for! 💥👯 . I ROSE to the CHALLENGE and said YES to the opportunity put in front of me! I knew this had the ability to launch my dreams into reality.🤸 . Here's to everyone who has hopes, dreams, passions, and BIG goals but are too afraid to say YES and trust yourself. . YOU GOT THIS! It's trully unbelievable what ONE little word can do! 💯👊 . . . . #happinessisthekeytosuccess #selfcare #selfinvestment #podcast #personalgrowthforwomen #personaldevelopment #personalgrowthanddevelopment #depression #anxiety #direction #fuelyourbody #fuelyourmind #bosswoman #bossbabe👑 #ceomom #ceolife #happinessisreal #beatyourbeat #yogaflow #friscomom #postpartumnutrition #workfromhomejobs #workingmom

The loveliest first Father’s Day 💖🙏Glorious passing some fabulous stately homes and a huge deer park. This little boy is the most curious child on the planet 🌟🙏 He has to know how everything works and where things go, so if course we had to explore this door to a parallel universe in the tree or was it Narnia 🌲🌿💕😍🐿🦡😝🦝 We also had a good 20 minute coverstation with some lovely cows 🐂🐂🐂 #fathersdayouting #daddyandboy #wildchildren

I used to think co-dependence was a good thing, that is fostered a sense of loyalty and belonging as if co-dependence could fix all my insecurities, all my failed hopes, all my hopeless dreams. It has taken me decades to realize that, Co-dependence is like an extension cord controlling the lights on our Christmas tree.

Comment below what “triggers” you🤯 . When you become “triggered” it’s typically what’s known as an emotional flashback🥺 . So emotional flashbacks are overwhelming feeling states of fear, anxiety, shame and depression, related to trauma, such as childhood abandonment or abuse😢 . Part of recovering from our emotional wounds is to learn how to manage our emotional flashbacks😌 . Here are some begging steps... . 1. Know what your emotional triggers are and what sounds they are connected to🤕 2. If triggered, regulate your aroused physiological by doing “box breathing”: . Breath in through your nose for 4 seconds, hold for 4 seconds, exhale through your mouth for 4 seconds, and repeat😙💨 . Box breathing will reset your around physiological state, while signaling to your brain and body that you’re safe 🧠 . 3. While engaging in box breathing, ground yourself in the present reality by repeating these phrases to yourself: “Right now, I’m having a flashback”🔥 . “Even though this reminds me of something from my past, that is not what’s happening right now.”😌 . “I feel afraid, but I am safe and I’m not in danger.”🥰 . Please tag and send this post to anyone you you believe will find this helpful. Have a blessed week 🙏🏻😌 #triggered #triggerwarning #emotions #emotionregulation #flashback #trauma #ptsd #anxiety #persoanldevelopment #personalgrowthanddevelopment #personalgrowthjourney #personalgrowth #depressionmeme #depressionrecovery #depressionandanxiety #depressionrelief #anxietylife #anxietydisorders #anxietysurvivor #anxietyissues #anxietyrecovery #anxietymemes #socialanxiety #anxietyisabitch #antianxiety #depression #socialanxiety #anxietyhelp #reduceanxiety #anxietyprobs

Happy Father’s Day to my Daddy, my babies’ daddy, and all the fathers/daddies out there. Love then so much.

Sah D'Simone
(@sahdsimone)

1 Day 20 Hours Ago

Here are 11 spiritual principles I've been using to sashay away the impostor syndrome when it comes to visit. Tag your healing allies ♥️ Click the link in my bio to watch the full video @sahdsimone

Essentially if your sailboat is not headed off into the sunset, you may need to make your own waves. ☺️ God can call us to do something but that does not mean the whole ride will be smooth. He will lead you the right way if you spend time to listen. ▫️ Have a blessed Father’s Day Sunday! And drop me some comments on what you think about this post or what you are doing today?

Absolutely SPENT!! It’s be a long three days of growth, love, connection, vulnerability, acceptance, friendship, personal development and empowerment. So the tiredness is more than worth it! I was so grateful to be given the opportunity to help facilitate one of Marina Perry’s dream builder events on personal development and goal setting. It gave me so much more opportunity to grow even further as a coach. Thankyou for the opportunity Marina 💖 @iammarinaperry #dreambuilder . . . . . . . . . . . . . . . . . . . #dreams #goals #personalgrowth #personalgrowthanddevelopment #mentallyfitminds #strength #vunerability #passion #purpose #grow #growthmindset #growth #empower #empoweringwomen #empowerment #marinaperry #grateful #connection #friendships #love

Absolutely SPENT!! It’s be a long three days of growth, love, connection, vulnerability, acceptance, friendship, personal development and empowerment. So the tiredness is more than worth it! I was so grateful to be given the opportunity to help facilitate one of Marina Perry’s dream builder events on personal development and goal setting. It gave me so much more opportunity to grow even further as a coach. Thankyou for the opportunity Marina 💖 @iammarinaperry #dreambuilder . . . . . . . . . . . . . . . . . . . #dreams #goals #personalgrowth #personalgrowthanddevelopment #mentallyfitminds #strength #vunerability #passion #purpose #grow #growthmindset #growth #empower #empoweringwomen #empowerment #marinaperry #grateful #connection #friendships #love

Note to us: we can't pour from an empty cup, let's look after ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spend time with you and the things and people you love this day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personal #personaldevelopment #selfdevelopment #personaldevelopmentcoach #personaldevelopmentjunkie #selfdevelopmenttools #personalgrowthanddevelopment #personaldevelopmentbooks #selfimprovement #selfimprovementdaily #selfimprovementmonth #selfimprovementquotes #personaltrainer #personalgrowth #personalblog #selflove #selfcare #selfhelp #selfconfidence #selfawareness #higherself #selfgrowth #selfacceptance #selfdiscovery #growth #growthmindset #growthhacking #selfgrowthjourney #personalgrowthjourney

Kagondu Jnr
(@kagondujnr)

1 Day 23 Hours Ago

#mindcareafrica #kagondujnrmotivates #transitionandtransformationcoach #personalgrowthanddevelopment #mentalhealthawarness #positivemindset #genderexponents #mentalcoach #beautifulminds #mothernaturesgifts * "..Life is a series of beautiful events.." * When you go deeply into the present, gratitude arises spontaneously even if it's just gratitude for breathing, gratitude for aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment * ".. Gratitude For Aliveness.." * There are lots of miracles around: my brethrens, mother nature, birds of the air, fish in the waters, poetry, art, music, the stars in the universe – these are little pieces of heaven, You have got to be grateful to be alive. * "..Am blessed.." * [Jeremiah 29:11] For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. * " Healing Nations Transformin Lives "

No pressure, be smart and take your time. Your body will thank you. ☝ ¤ Image by @drrobynpelvicpt ---------------------------------------------------- ¤[Ad/Anzeige wegen Markennennung & Accountverlinkungen] #pelvicfloor #rückbildung #pregnantandpostpartumathleticism  #diastasisrecti #rektusdiastase #fitnachderschwangerschaft #fitnachdergeburt #healthbloggers #quoteoftheday✏  #quotestagram #quotesilove #quotesandsayings #quotestoinspire #positivemindset #personalgrowthanddevelopment #positivevibesonly💯 #positivenergy

Are you pulling back the arrow and aiming, aiming, aiming.... waiting for the perfect moment? : : Or are you taking the risk, and letting go, shooting it to see where she lands? : : I'd rather miss a shot, readjust, learn from my mistakes and be one step closer to my goal, then to wait 30 years to stop aiming. : : Tomorrow isn't promised. Time has no meaning. Who and what are you living for?? : : : : : : : : #innerjourney #takecareofyoursoul #becomemore #itstartswithyou #liveintentionally #transformed #beyourbestself #createyourreality #choosetoshine #abundancemindset #forgiveyourself #personalgrowthanddevelopment #focusonyourself #livewithintention #dowhatmakesyoursoulhappy #selfconfidenceboost #choosetobehappy #confidencelooksgoodonawomen #withconfidence #loveaboveall #innerpower #innerlight #findpeacewithin #couragetorise #couragetochange #faceyourself #comfortableinmyskin #embraceyourreal #findyourhappiness#fearlessfemale

Fear is almost aways a part of the process. . Begin the process of getting over your fear, doubt and worry by getting your copy of my new ebook “How to Build Your Dream” - The Working Journal! ...at the Link in My Bio!✨ . If you’re still feeling a little unsure, DM me your name and email address and I’ll send you the first Chapter for free!✨ . You can do this! It’s time! ✨ . . #femaleentrepreneur #youcandothis #selfcare #lifecoachingforwomen #executivecoach #tonyrobbins #personalgrowthanddevelopment #womeninbusiness #positivepsychology #lifeadvice #womenceos #growthmindset #christianentrepreneur #womenover40 #dailyverse #godisgoodallthetime #havefaith #selfhelp #selfimprovement #dailyverse #holyspirit #healing #selflove #nomorefear #prayerworks #faithfulness #christianentreprenuer

Classic Hollywood vibe At @landmarkforum this birthday weekend wow 😮 what an eye opener A short story... Shark Bait During a research experiment a marine biologist placed a shark into a large holding tank and then released several small bait fish into the tank. As you would expect, the shark quickly swam around the tank, attacked and ate the smaller fish. The marine biologist then inserted a strong piece of clear fiberglass into the tank, creating two separate partitions. She then put the shark on one side of the fiberglass and a new set of bait fish on the other. Again, the shark quickly attacked. This time, however, the shark slammed into the fiberglass divider and bounced off. Undeterred, the shark kept repeating this behavior every few minutes to no avail. Meanwhile, the bait fish swam around unharmed in the second partition. Eventually, about an hour into the experiment, the shark gave up. This experiment was repeated several dozen times over the next few weeks. Each time, the shark got less aggressive and made fewer attempts to attack the bait fish, until eventually the shark got tired of hitting the fiberglass divider and simply stopped attacking altogether. The marine biologist then removed the fiberglass divider, but the shark didn’t attack. The shark was trained to believe a barrier existed between it and the bait fish, so the bait fish swam wherever they wished, free from harm. The moral: Many of us, after experiencing setbacks and failures, emotionally give up and stop trying. Like the shark in the story, we believe that because we were unsuccessful in the past, we will always be unsuccessful. In other words, we continue to see a barrier in our heads, even when no ‘real’ barrier exists between where we are and where we want to go. #breakfree #ilovemylife #personalgrowthanddevelopment #followforfollowback #followforfollow #followme👉 #positivevibesonly💯 #igers #me #ig_toronto #igdaily #igmasterpiece #actress #anactorslife #actresscynthiastone #celebrity #mentor #trainer #motivationalspeaker #successcoach #mindset #businesscoach #follow4follow #f4f #fashion @marilynmonroe

Our home for the last 3 days 😱😍 Very privileged to see amazing parts of the world with our Nitro group, learning about business, vision and personal development. Will share more soon! ❤️ 📷 @harvey.creative