#personaltrainer

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Você que trabalha muito tempo sentado, ou sente dores na lombar, talvez precise de fortalecimento! Confira alguns exercícios de fortalecimento! Entre em contato comigo agora mesmo e saia do sedentarismo! Me chame no WhatsApp: (41) 9-9709-1431 #personaltrainer #personaltrainercuritiba #crossfit #gymnastic #gymnastics #nextlevel #crossfiter #crossfitbrasil #crossfitlife #gymmotivation #crossfitlovers #wod #treinododia #crossfitlifestyle #pullups #pushups #squats #training #traininghard #kettlebell #burpees #curitiba #curitibacool #gym #curitibatreina #motivacao

Do you experience any of these signs or symptoms? If so, this most likely means your metabolism has dropped significantly, halting your fat loss progress. Fat loss isn’t as simple as eat less lose more. It’s about balance. When you eat too little calories for an extended period of time, your body responds by lowering its metabolism to preserve the small amount of energy it has left to meet its needs. Seeing as how our metabolic rate accounts for 70% of our daily energy expenditure, this downshift in metabolism will make it extremely difficult to continue losing weight. To really know if you’re not eating enough, take a step back and ask yourself: Am I pushing myself too far in the gym? At work? In a relationship? Am I sleeping well and eating nutritious foods? If you’re doing well enough in those categories, chances are you’re not eating enough. So if your fat loss has plateaued and you experience any of these signs, increase your calories by 5-10% for 1-2 weeks and see how you feel. Although it may seem counterintuitive that you need to eat more to continue to lose fat, this will ensure you’re able to keep making progress while being able to look and feel your best 🙌💯 @health.joint #health #nutrition #fatlosstips #fatloss #nutritionadvice #wellness #healthyeating #fitness #fit #fitfam #fitnessmotivation #fitspiration #fitnessjourney #coach #personaltrainer #5starfitness #fitnesslife #instagramfitness #progress #fitnessgoals #diet

Today’s session was all about arms and upper body! I have big arms, I’ll admit it, but I’m working on them and slowly they are becoming more defined thanks to @yoxfit @chrisyoxall 💪 💪 💪 get in touch with him if you want to achieve your goals! #personaltrainer #liverpool #puregymliverpoolcentral #reachinggoalstogether

Medicine ball squats with a resistance band will help promote good form while working your Abductors a little more. The band also will provide more time under tension. Tighter Glutes and Abductors. Also remember not to lock your knees. #healthylifestyle #pushyourself #squats #motivation #gymmotivation #gymlifestyles #perfectbutt #health #nodaysoff #bootybuilding #personaltrainer #summervibes #wellness #alwaysworking #gains #bootyworkout #bootygainz

O agachamento livre é mais completo do que muita gente imagina. As pessoas acreditam erroneamente que esse exercício serve apenas para aumentar o bumbum e as coxas. E também os associam preconceituosamente apenas as mulheres. Mas o agachamento livre é indicado tanto para homens quanto para mulheres. Entre os benefícios estão a hipertrofia, pois esse exercício está ligado à produção de testosterona, que ajuda a aumentar os músculos. Já para quem busca emagrecimento, praticar agachamento livre também auxilia na queima de calorias. Além disso, esse exercício ajuda a exercitar todos os músculos, como o abdômen, braços e costas. 🏋♀😉💪

Hoje o treino foi aqualoko com essas meninas Lu e Sandra @bepinkmultimarcas primeira de muitas até colocar vocês para nadar muito 🏊‍♂️🏊‍♂️ #treinofocado #personaltrainer #natacao #aquatica #piscina

True hug... Ah pure love..❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤This song is dedicated for @_dads_li.tt.le_monster_, @attitude__boss__rocky_ @_music_vibes_6.7 For more updates follow n share Watch till the end✌✌✌🎧🎧🎧🎧🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼 ❤❤❤❤❤❤❤❤❤❤❤❤ @_music_vibes_6.7 @_music_vibes_6.7 @_music_vibes_6.7 #uppi #upendra #personaltrainer #kannadamusically #kannadatiktok #kannadamovies #mysore #badboys #banglore #gulbarga #kwatlemachaofficial #badboys #ticktock #tictoc #marijuana #girls #bazzibeautiful #baby #hookah #peace

A Fitness Mais traz o curso de certificação em treinamento de corrida! ⠀ 🏅 Sobre o Curso: ⠀ Aprenda as principais ferramentas para elaboração de planilhas de treinamento, controle de treino a distância e periodização para alunos de assessoria esportiva da saúde a performance e para atletas de alto rendimento ⠀ 🗓 Data: 15 e 16/06 (Sáb 10h30 às 17h30 Dom 8h30 às 17h30) ⠀ 📍 Local: Jardim Anália Franco, São Paulo, SP ⠀ Inscreva-se através de nosso site disponível na biografia da página ⠀ ⠀ #curso #treinamento #treinador #fitness #fitnessmais #personal #personaltrainer #assessoriadecorrida #assessoria #evento #eventoesportivo

Life Begins at the End of Your Comfort Zone! So get out there and push past it! Check us out at whit-tee.com

🌳Monitoramento da Frequência Cardíaca e Gasto Energético em suas sessões de treino.⠀ .⠀ 🚩A alta tecnologia em Studios e treinamento personalizado é nossa aliada! Aqui no Studio cada aluno ao chegar para seu treino será monitorado, sendo vistos em tempo real sua frequência cardíaca e seu gasto energético durante a sessão. Atendemos no máximo 3 alunos por hora e com hora agendada, ou seja, cada aluno terá acesso à um Ipad e fita de monitoramento de forma individual durante sua aula, tornando seu treino cada vez mais específico e focal para seus resultados. ⠀ .⠀ 🚩Quer conhecer mais sobre nosso sistema de monitoramento? Mande um direct e marque uma aula experimental sem compromisso para nós conhecer melhor!⠀ .⠀ 🌳Grande abraço TIME🌳⠀ .⠀ #cristianstudio #desenvolvimento #isometria #santos #santossp #casanossa #união #amigos #família #treinamentopersonalizado #zerotreze #exercícioesaúde #gonzagasantos #quadríceps #core #treinointeligente #personaltrainer #treinador

We push for what matters most, we win some, we lose some, but always do your best to be your on excellence. It’s you vs you. Sometimes you gotta be your own hype up guy. #truth #train #fitness #fitlife #me #model #mn #putinthework #dedication #letsgo #lifequotes #selfcare #mensfashion #summer #fitnessmotivation #motivationalquotes #fitness #myjourney #strength #staypositive #humbledbythejourney #feels #training #personaltrainer #vibewithme #personaldevelopment #stablelife #rfdl

Você sabia? . . ➡️ Quer perder de 5 à 10kg e conquistar o corpo que você tanto deseja neste ano? Se a resposta é SIM, então inscreva-se para a Dieta de 17 dias. . Para se inscrever clique no link azul que está na bio do meu perfil @saudeemagreciment Ou comente EU QUERO . 🔥A Dieta de 17 Dias, é um e-book completo com Grupo VIP no Facebook e uma Lista VIP de transmissão no WhatsApp onde você receberá instruções e dicas diárias para você aprender do ZERO a como emagrecer de forma saudável e rápida em apenas 17 dias! . AO SE INSCREVER VOCÊ RECEBERÁ: . ✅Você vai descobrir como eliminar de 5 a 10kg em apenas 17 Dias ✅Você vai aprender a como fazer uma dieta lowcarb ✅Aprenderá a como fazer mais de 300 receitas fit gostosas ✅Saberá como enfrentar e vencer as crises de ansiedade e compulsão alimentar ✅Descobrirá os métodos reais que ninguém te conta para emagrecer na prática ✅Receberá uma rotina diária de cardápio para seguir ✅Irá participar de um grupo VIP no Facebook de pessoas motivadas a emagrecerem ✅Receberá todos os dias no seu Whatsapp de forma exclusiva dicas e instruções para seguir ✅Aprenderá a como fazer um super chá seca barriga para perder medidas . . . . . . #vidasaudavel #fitness #saude #dieta #foco #treino #emagrecimento #fit #academia #emagrecer #lifestyle #bemestar #qualidadedevida #gym #saúde #musculacao #comidadeverdade #fitnessmotivation #brasil #lowcarb #nutricao #workout #alimentacaosaudavel #personaltrainer #foconadieta #estilodevida #instafit #reeducaçãoalimentar #atividadefisica #saudavel

suck at filiming my self but hip thrust💛🐜

Nie ma jak prawilny przykuc 🤣 Obowiązkowo obecny u mnie na zajęciach - ku rozpaczy niektórych 🙈 Ile razy słyszałam, że tak się nie da, że to boli, jest niewygodne, że co to za pomysł, że to nienaturalne… No właśnie co z tą naturalnością się porobiło?! Gdzie nas to nowoczesne życie zaprowadziło, że najbardziej naturalna pozycja ever (spójrzcie sobie chociażby na małe dzieci - w jaki sposób podnoszą zabawki z podłogi?) stała się dziwna, trudna, niewygodna i NIENATURALNA…? Czas to zmienić! Ogłaszam przykuc challenge - każdego dnia przez miesiąc spędzacie w przykucu tyle ile dacie radę, jeśli jest zbyt trudno to na początku trzymacie się czegoś z przodu (np. stołu). Z każdym dniem czas w przykucu powinien lekko się wydłużać, a po miesiącu - robicie przysiad jak MARZENIE!💪 Serio - przykuc to jedna z lepszych mobilizacji pod dobry przysiad! A że warto robić przysiady to mam nadzieję, że już Was przekonałam w poprzednich postach :) Tak więc - na miesiąc zapominamy o fotelu i wymieniamy go na własne nogi :) Powodzenia! 💪 **** ➡️ Chcesz ćwiczyć pod okiem trenera niezależnie od czasu i miejsca? Sprawdź ofertę treningów online na naladujbaterie.pl #naladujbaterie #przykuc #prawilnyprzykuc #przykucchallenge #przysiady #przysiad #mobilność #bezsiaduniemazadu #squat #squats #trening #treningfunkcjonalny #training #functionaltraining #exercise #trenerpersonalny #personaltrainer #treningonline #trainingonline #fit #getfit #fitgirl #health #healthy #workout #mobility #stretching #squatbetter Fot. by @julitachudko

▫▫▫ CALL us today to get your FREE two week trial! (401) 261 - 0281 . or . Visit us at www.evosportsri.com .... 👊 Feed back is always appreciated and requested 🙌 ▫▫▫ 👏 Double Tap and Comment!:💪 ▫▫▫ . . . . . . #personaltrainer #fitness #bossbabe #girlboss #chickswholift #5amworkout #healthandwellness #personaltrainer #plantpower #arbonne #womeninbusiness #fitspiration #fitfam #health #healthyliving #hiit #workout #fitness #bodysculpting #personaltrainer #transformation #abworkout #glutes #onlinetraining #gymmotivation #fitchick #weightloss #leanmuscle #healthcoach #eat-clean

Tiempo de entrenar! En @jacobosgym nos vemos 💀#personaltrainer #gym #entrenamientofuncional

bumbummnanuca TREINÃO DE PERNA bemmm Dexxtruidorrr 😈 Um treino super completo, recruta toda a musculatura do membro inferior, quadríceps, posteriores e glúteos (que é o meu preferido) por isso dou sempre uma ênfase maior! 📍Obs: O treino foi totalmente livre, apenas com uma barra e anilhas; se desprenda de aparelhos, saiba explorar seu corpo da melhor maneira possível! Chama as amigas, marca geral nesse treinão, para vcs treinarem juntos! Pq aqui é PERSONAL NA PRÁTICA mesmo, aqui é treino de verdade, não é só para gravar e postar, aqui é no rala, é para sofrer mesmo! Se liga no treinão! ➖➖➖➖➖➖➖➖➖➖ ✅TREINO 1️⃣Terra Sumô, super série (reduzindo carga) 8/10/15 repetições, 3 séries deste modo! 2️⃣Afundo alternado carga máxima, 12-10 rep cada perna + 20 subidas no banco cada perna, 4 séries! 3️⃣Agachamento completo, amplitude máxima, 12 rep, 5 séries! 4️⃣Stiff + elevação pélvica 12 rep cada, 4 séries! 5️⃣10 min de passadas na esteira! ⠀⠀⠀ ✅Intervalo variaram de 40 seg a 1min ⠀⠀⠀ ✅Treine consciente; mantenha postura sempre ereta, preserve os joelhos, durante o movimento mantenha o abdômen sempre contraído, Tenha sempre consciência corporal, foque no músculo trabalhado!! ➖➖➖➖➖➖➖➖➖➖➖ 🍑Curta/ salve/ marque as amigas/ compartilha e ME MARCA/ ⠀⠀⠀⠀ ⠀⠀⠀ ✅Este treino é apenas uma variação de treinamento, e não uma regra! Respeite seu corpo e suas limitações! 🚫Procure um profissional de Educação Física para avaliar se você está bem condicionado para realizá-lo! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #treino #treinoemcasa #treinofuncional #verao #casalmaromba #mulheresquetreinam #maromba #marombeira #musculação #definicaomuscular #bemestar #estilodevida #saudavel #personaltrainer #escolhisergrande #esmagaquecresce #fodaseopadrao #hipertrofia #mensphysique #academia #segueoplano #shapeinexplicavel #training #vemmonstro #work #foto #gym #gymmotivation

Time to Feed The Machine! #brunch

Crossover con polea baja en banco inclinado para @facuandoniadis. Excelente ejercicio para incluir en tu rutina de pecho. Mayor activación del pecho superior 👌🏻 #personaltrainer #cardio #chest #chestday #lifestyle #motivacion #dedicacion #gym #gymtime #fit #fitnessmodel #fitness #fitnessaddict #active #fitnessmotivation #aesthetics #strong #workout #routine #training #hardwork #weightloss #perderpeso #hiit #hiitworkout

Workout Wednesday Back work ( Rows and Pulls )🦍💪🏿🦍 Life fitness Pull Downs Latt grip rows Over hand grip rows Machine Rows . . . . . . #bodybuilding,#gains,fitness,#backworkout,#pulling,#rowingworkout ,fitnessmotivation,##coachclarence,#personaltrainer

Mi alumno @alexkempmusic 🔝 que ha mejorado notoriamente su fuerza de brazos me siento orgulloso pero esto no termina acá a seguir creciendo🔥💪. Si te quieres unir y mejorar tu rendimiento físico, escríbeme al DM te ayudaré con gusto👍🏻⚡. @vtectraininggroup 🇵🇪🔥 #fire #fit #fitnnes #fitnnesaddic #fitspiration #fitnessmotivation #fitfam #fitnesstrainer #personaltrainer #nopainnogain #workout #airelibre #plancha #plank #brazos #core #trainingday #training #coach #headcoach #nutricion #vidasaludable #mundofitness #motivación #compromiso #disciplina #santiagodesurco #perú #vtectraininggroup

Excelente ejercicio para progresar efectivamente en la ejecución de las flexiones de codo. Es importante que tanto hombres como mujeres ejerciten los músculos pectorales; así es, las mujeres también deben entrenar este grupo muscular . Déjame te explico el porqué . Anatómicamente los pectorales están constituidos de manera muy similar en los hombres y en las mujeres, es por ello que los resultados, dependiendo del tipo de entrenamiento y alimentación, van a ser similares en ambos casos . A lo largo de los últimos años se ha perpetuado en nuestra cultura la creencia de que si las mujeres entrenan los pectorales sus senos aumentarán o disminuirán su tamaño. Pero nada está más alejado de la realidad . Las células que confirman los músculos pectorales están muy diferenciadas de las células que conforman los senos. Las primeras están compuestas por fibras musculares y proteínas muy similares al pectoral masculino, y las últimas están compuestas por glándulas mamarias y tejido adiposo ( grasa ). Esta es la razón por la cual el entrenamiento de pectoral en las mujeres no afecta en ninguna manera el tamaño de los senos . El entrenamiento de pectoral en las mujeres conseguirá que estos músculos sirvan de un soporte firme para las glándulas mamarias sujetando y ubicando los senos en su sitio, y así, evita que con el paso del tiempo éstos recaigan y acaben por descolgarse . @kaizen.workout #entrenamientointeligente #entrenandomásquecuerpos #entrenadorpersonal #entrenamientofuncional #vidasaludable #pectorales #músculos ##pecday #training #fitness FitLife #personaltrainer #calisthenics #kaizenworkout 💎

My first 6 week challenge member has weighed in and the results are nothing short of AMAZING!!!! She is down about 8lbs and 8% body fat!!!!!!! 🔥🔥🔥🔥🔥💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ 150.6 lbs to 142.2 and 32.2% body fat to 24.6% in just 6 weeks!!!! She killed her 6 week training plan and meal plan, and even admitted she cheated a little lol. She told me that these results gives her the inspiration to keep going! I am sure that this girl is gonna be the best, strongest, healthiest version of herself that she can be!! CONGRATULATIONS LISA!! Keep an eye out for my next 6 week challenge! #6weekchallenge #personaltrainer #personaltraining #results #starttoday #stayactive #healthylifestyle #havefun #hardwork #consistency #dedication #doitforyourself #clubfit #motivation #summerbody #clubfitspiration #clubfitfam #clubfitbloomfield #clubfitforlife #groupexercise #clubfitness #bodyfatpercentage #weightlossjourney #workoutmotivation #gymlife #fitnesstransformation

Less than two years separate the left to right pictures. Talk about dedication to making yourself better! Just another reason why I love and respect her. Thanks to @114nathaniel for guiding her along the way! . . . #strength #strong #girlfriend #girlswholift #powerlifting #gymmotivation #bodybuilding #strongman #crossfit #weightlifting #lifting #lift #mybaby #mylove #sexy #fit #fitness #gym #fitfam #strongandpretty #squat #fitchick #abs #peach #coach #trainer #personaltrainer #arms #exercise #atlasstrengthtraining

We love seeing a full house here at BDx! This photo is from our Active Mobility class, designed to help improve strength and flexibility. Photo from our trainer @loudechellobdx. #personaltraining #personaltrainer #bdxfitness #fitnessclass #gymlife #fitfam #sheltonct

They say a picture is worth a thousand words. These photos represent empowerment, beauty from the inside out, FREEDOM and so much love felt from my Arbonne Team, Sideline Sisters, and Upline. We are UNSTOPPABLE. ⠀ ⠀ We had an AMAZING time in Vegas! Would LOVE to have YOU join us next year. If a change is something you seek, let's chat. #arbonneridgecrest⠀ ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #arbonne #vegan #daystohealthyliving #nutrition #fitness #skincare #healthyliving #healthylifestyle #arbonneconsultant #healthy #health #lifestyle #detox #beauty #healthyfood #love #wellness #healthyeating #california #makeup #motivation #plantbased #personaltrainer #exercise #positivevibes #glutenfree #entrepreneur #pharmacist #retiredpharmacist

Everything was made possible by these guys. The joint knowledge and time offered during the fight camp made me feel like an unstoppable force. Thanks @deejay_5985 for all the work at @omaa_oxford the pad work, organised sparring and getting the team involved especially @josias_gomestfo @jav_bara. A massive thanks for having me down at PCS and for the work with @clinchdon, @samo_pra_chao_suua, @gurtake and the team. A huge thanks to @rob_allen_nakmuay_uk for keeping me in check, making it all happen and the @red_diamond_academy grind with the lads @_ashleylaurie2000_ @crawley_10. Thanks to @oxford_floatation_centre for the recovery floats at the end of camp. And a very special thank you to the belief and sponsored fight gear @deathblo_muay_thai_apparel. And as usual amazing photography by @j_buckland_photography. . .

Första passet någonsin på en SKILLMILL. Ser ju sådär lagom krampigt ut 😅 10x30s blev det iallafall med 60s vila. Kändes ändå som jag kunde slappna av det sista intervallerna och våga trycka på samt utnyttja min steglängd. Coolt band, ej motordrivet. #pulsochträning #pt #personaltrainer #personligtränare #technogym #skillmill #löpning #run #running #gym #indoor #running

Start Your Fitness Journey Today! Join #teamjb - Fully Tailored To All Fitness Levels.. • Tailored Training Plans • Tailored Diet Plans • 24/7 Support • Online Coaching Available - Coaching & Personal Training Bookings & Info 📧 jbingleyfitness@hotmail.com 📱 Direct Message 💻 Website Link In Bio - Based at @gspt_studio_ Loughton, Essex

Staying motivated to go to the gym every week and stay consistent isn’t easy! You probably see fitness figures on Instagram and think that they’re perfect and never lose motivation. This is 100% false!! Everyone struggles with motivation and having off days! - I had a bad week last week. My workouts weren’t 100% as I was having back issues and I fell off my diet way more than I should have. Instead of dwelling on last week, I’m using this week to get BETTER and push to see those results I want. I’ve had an awesome week with workouts and my diet so far and I’m actually EXCITED to get to the gym today! - What’s the difference then? CONSISTENCY! Going to the gym even when you don’t want to or finding some way to stay active on days you can’t go to the gym. Staying on top of your diet- while still enjoying foods you love. You’re going to have bad days, but every Monday is the start of a new week, a new opportunity to crush those goals! - How do you push through and stay motivated?! Comment below with what works for you or what you struggle with!

It’s an Cliff thing. You won’t get it 😏

FIRST TRAINING SESSION — I know what it takes to get your game to the next level — Any athlete looking to train over the summer, use my contact information to get in touch. I’ll train in the weight room and on sport-specific skills. I’ll be in the Murray and Bowling Green areas. —

Bom dia galera a pessoinha aí!Está se achando com sua blusa #neon kkkk bom de mais se cuidar borá que tem muito ainda pra caminhar ,mas chego lá, com ajuda deles sempre #pro Michelle e #mestre e #personal @diegomichelle sem eles nada seria como é obrigada sempre por tudo que fazem por mim sou grata 🙏😍❤.. . . . . . . . . .

Anatomy 📑

Every run I get stronger and getting back to where I was, my aim to run the London marathon again nxt year I have a goal and I will get there.🏃‍♂️🏃‍♂️ It's been nearly a year since the passing of my dad who I think about every run,😪 and my discs giving in along with the kidney stones I suffered with😡. It's been a rollercoaster to say the least but I think I'm getting there. 😊I think what I'm trying to say is never give up on your goal as only you can make it happen, you can get help from family and friends but you alone can make it happen, with hard work and commitment you will achieve what once you thought was impossible😇 go and get it is what I say. Anyway I've waffled on long enough go and enjoy the sun☀️☀️ Also a mention to Jess giving me motivation on route always good to see a GB Athlete who gives her life to her sport who has now become a PT. #pt #personaltrainer #motivation #runners #running #workhardtrainhard #getitdone #progress #fitness #fitfor45

Dimmi stai ancora cercando in un altro quello che ti avevo promesso? Io ti ho insegnato che un uomo che non ha emozioni non è un uomo vero Io ti ho insegnato a portare i capelli all'indietro E il rossetto rosso se vesti di nero A puntare in alto, più in alto del cielo #palestra #fitness #gym #workout #bodybuilding #allenamento #personaltrainer #fit #motivation #o #fitnessmotivation #sport #gymlife #gymmotivation #training #dieta #body #abs #muscle #benessere #muscoli #wellness #like #fitnessmodel #crossfit #coach #alimentazionesana #bodybuilder #strong #bhfyp

👉🏼 O Reformer é uma das máquinas criadas por Joseph Pilates. É realmente fantástica e permite realizar uma quantidade infinita ∞ de exercícios. Pratico Pilates desde os 15 anos e inicialmente não gostei, mas tenho escoliose e por saber que precisava continuei. Descobri que com o passar do tempo o meu corpo não só se movia cada vez melhor, mas também passava a um estado de FLOW✨ durante a execução dos exercícios. São tantos os factores que temos de considerar na execução deste método que acaba por ser meditação em movimento! Desde cedo que penso (muito pelo que aprendi com Pilates) que o importante não são as máquinas ou os métodos, é O CORPO e a forma como este se movimenta (tantas as possibilidades!). O que interessa é o que estamos a experienciar e a intenção que damos a cada movimento. 😉 . . . #pilates #pilateslovers #pilatesinstructor #pilatesday #pilatesstudio #pilatesstrong #pilatesteacher #pilatestime #pilatesanytime #pilatesbody #pilatesreformer #pilatestv #pilatescomunity #contrologia #contrology #carolinanow #personaltrainer

Few things are more frustrating to an avid exerciser than being sidelined by an injury, so once you’re cleared to start your routine again, it can be too easy to jump back in without thinking. Trouble is, doing so only increases your chances of re-injury.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get back into exercise safely with these expert tips:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. LEARN TO TUNE IN TO YOUR PAIN SIGNALS⠀⠀⠀⠀⠀⠀⠀⠀⠀ First, it’s important to recognize the difference between typical post-workout muscle soreness and actual pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel any acute, sharp, stabbing and/or localized (pain in one spot, such as the calf or shoulder) pain during exercise, you should ease up or stop altogether.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. FOCUS ON QUALITY OVER QUANTITY⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of trying to get an intense workout as soon as you’re back in the saddle, prioritize honing your form. After all, many injuries occur when people repeatedly perform an exercise with bad form. Once you feel comfortable with the movement — and you’re able to do it pain-free — feel free to progress by adding weight, increasing pace or distance or adding sets or reps.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. RAMP UP SLOWLY⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might be tempted to pick up where you left off before your injury, but the smart move is to start easy and gradually add more (intensity, volume, frequency, density) as your body adapts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. COMMUNICATE WITH INSTRUCTORS⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve hired a personal trainer, be sure to share your complete history.

Do what makes you happy!

The basis of every workout 💪🏻

NurayKulle
(@nuraykulle)

2 Days 19 Hours Ago

O gün niyet sadece abla 💕 kardeş selfisiydi😍📸🤗 ama yalnız fotoğrafımızın olmasına gönlü elvermeyen yeğeninde kadraja girme çabalarıyla fotoğraflar üçümüz için anı oldu 👌🧿😉hele son fotografta saçlarımın arasından bile çıkmayı başarmasi👌💪🤣🤣👏👏