Photos and Videos about

Dinner doesn’t always have to be complicated. I had to learn that the hard way and keep it simple. I also had to step out of my comfort zone and try new things. Cauliflower Rice • Green Beans • Shrimp #ketodiet #keto #myjourneytohealth #fattofitjourney #myjourneytofit #weightlosstips #weightloss #lowcarb #healthyfood #pescatarianmeals #pescatarianrecipes #ketomeals #ketomealplan #whatieatinaday #followmyjourney

My shrimp & veggie stir fry in a pineapple glaze is now up on my blog😄🍍 Link in bio! This recipe only took 25 min to make so its perfect for busy nights or for meal prep if you’re into that😄

Amel
(@_.sohne._)

3 Hours Ago

You guys have no idea how happy I am with this meal. This is one of the few times that an online recipe is actually good ——————————————————— Pita bread with salmon, shrimp, rice and sautéed mushrooms. Also, there’s the mango paste; mangoes, limes, sugar, tajin ——————————————————— #pescatarian #pescatarianlife #mushrooms #mushroom #mango #mangoes #lime #limes #salmon #tajin #tajinhabanero #rice #fish #jasminerice #pescatarianrecipes #pescatarianrecipe #healthyfood #healthyrecipes #healthylifestyle

Guys I’m having the craziest spiritual food moment ever and I need to share on here 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to give a shout out to @impossible_foods for creating products for people like me who cut out meat, but still miss the taste and feel of it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOLY. SHIT. GUYS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like I’m legit eating a real meatball sandwich! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now this is something I definitely won’t be eating often, but man is this a tasty treat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To all my vegetarian/pescatarian or as I call it fishatarian friends, go out and find @impossible_foods near you! They’re only in restaurants unfortunately, but hopefully one day they’ll be pushing our products in grocery stores! 😋

One Pan meals (sometimes 2 pans!😆).. gotta love them! ❤️💥 — Shaved Brussel sprouts with balsamic glaze, Fiberyum syrup, coconut aminos, & everyday seasoning — Brocolinni with minced garlic, aminos, lemon 🍋, lime, sea salt and @traderjoes Everyday Seasoning & ghee oil. — Green beans with lime, Everyday Seasoning, lemon 🍋, aminos, ghee oil & sliced almonds — Wild caught Flounder with pepper, sea salt, EVOO, minced garlic, lime & @fourthandheart ghee oil. — Perfectly👌🏽 balanced, 3/4 green “s & veggies plate!! 🙌🏽💯 — #sliceofyum #whatsonyourplate

Check your pantry-- look all the way in the back. 😒 Is there a bag of split peas back there? 😒Looking sad and abandoned?😩 Grab them and turn this into this EASY, delicious SPICED VEGAN SPLIT PEA SOUP. 🙄🍲🍲🍲 Recipe in profile. ☝️

@freshcorngrill the best salmon sandwich in the world !!! #salmon #pescatarianrecipes #ilovesalmon #amazingseafood 😍😋🔥❤️

Late night quick stir fry! I don’t get home until 8.30pm on a Thursday due to kids activities. Thankfully I can work around their hours which is fab so I get to watch them and also catch up with the other mums:) But we do need to eat so this is such a quick and easy stir fry and I serve it with #rice noodles:) ❤️❤️❤️ #30daystohealthyliving

Is there anything better than a pizza and salad combo?! How about a cauliflower crust pizza and salad combo? 🙊 Kind of a crowded plate but this has kept me full all day. I got the cauli crust from @wholefoods and the salad from our salad bar at work. Happy Thursday! ✨ . #deats: cauliflower crust pizza + tomato slices + almond milk mozzarella + basil + avocado + salad with spinach + quinoa blend + onion + mushrooms + black olives + cranberries + cucumbers + balsamic glaze

🔥 New Year🔥New Intro🔥New Videos🔥 MONDAY!! 👌🏾 Subscribe NOW!!! 🍸#cookingandcocktailing

🔥 New Year🔥New Intro🔥New Videos🔥 MONDAY!! 👌🏾 Subscribe NOW!!! 🍸#cookingandcocktailing

New recipe from @killing__thyme ft. King Oscar Sardines! Check her out 🤘 ・・・ NEW RECIPE✨ I’m elated to kick 2019 off with an ambassadorship with my pals at @kingoscarseafood ✊🏻 We’ll be partnering up monthly to bring you crave-worthy recipes jam-packed with omega-3! Starting with this Greek Pita feat. King Oscar’s tender Mediterranean sardines 🥙 #sponsored . . Find the recipe on the blog. . #wellandgood #killingthyme #seafoodlove #omega3 #healthylunchideas #feedfeed #realsimple #buzzfeastfood #pescatarianrecipes #storyofmytable #raleighfoodpics #foodblogs #foodphotoshoot #sardines #inseasonnow #fbcigers #sustainableseafood #gatheredstyle #makeitdelicious #foodie_features #foodbloggerpro #hearthealthy #todayfood #foodblogeats #eatdelicious #eatcleannow #eatwelllivewell #pregnancyfood #pregnancydiet

Self care is a huge part of body positivity and this year I’m trying to give up meat 😊 Still eating fish but it’s still madeva big difference to my very temperamental tummy! 💪 Had this in a steakhouse! Didn’t miss my usual fillet at all 💕 #selfcare #theyouoftoday #bodypositivity #pescatarianrecipes #loveyourself #fiftyisthenewforty #fiftyisthenewthirty #2019changes

Whenever there is food ..... there is a chihuahua 🤦🏼‍♀️ First time cooking smoked Haddock and it didn’t disappoint 🥰 Found this recipe for the haddock and sauce on @pinchofnom #slimmingworld #chihuahua #chihuahuasofinstagram #chihuahuasofinsta #haddock #slimmingworld #slimmingworldrecipes #slimmingworlddinner #pescatarianrecipes #pescatarianlife #pescatarian #fish #slimmingwiththefish #pinchofnom

Did you know.... under eating actually SLOWS your metabolism? 🤯 Yup. Often we think that if we cut calories, we’ll loose weight. Well, let me tell you first hand that I ate MORE losing 25lbs than I did when I was stuck. ⚖️ The key is knowing the RIGHT amounts of the RIGHT foods for your body and lifestyle. If you’re hungry, you’re not doing it right. Trust me— your “quick results” will be gone before you know it... and you’ll probably gain back more than you had to begin with. Been there. 🙋🏽‍♀️ Break free to starvation and deprivation diets and get you a menu that looks and tastes as good as this. 🥗🥙🍱🌯🍳 You can have access to my meal plans as part of a 2 week FREE trial of our workout streaming service 😱Yes. Workouts an meal plans. FREE. 💃🏽💃🏽💃🏽💃🏽 Drop an emoji if you’re interested in more details! • • • #heealthymeals #mealprephelp #veganoptions #pescatarianrecipes #portioncontrol #healthyonthego #fitmom #busymom #momhacks #superfoods #fuelyourbody #ditchthediet #eatforweightloss #weightlosshelp

How does your seafood get from the sea to your home? Find out exactly where the fish in your Wild Selections® product comes from with Trace My Catch. Start now at the link in our bio. . . . #tracemycatch #sustainableliving #recipe #recipes #wildselections #tuna #paleo #pescatarian #seafood #wildselections #sustainable #wild #sustainablefood #wildcaught #seafoodrecipes #fish #fishrecipes #pescatarianrecipes #yum #feedfeed #foodie

Keep up the good work! This #paleo tuna bowl recipe is easy to prep with simple ingredients featuring a #mangosalsa with our Solid White #albacore tuna – YUM! Get the full recipe by @TastesofLizzyT at the link in our bio. #tunabowl #paleorecipes #ketorecipes #whole30 #tunarecipes #tunarecipe #quickrecipe #recipes #recipe #tuna #bumblebee #bumblebeetuna #bumblebeeseafoods #yum #instagood #feedfeed #delish #seafoodrecipes #pescatarianrecipes #healthyrecipes #recipeideas #easyfoodprep #lowcarbliving #lowcarb #lowcarblove

Amie
(@goodfoodaim)

12 Hours Ago

Blueberry pancakes made by my step mama this morning for my breakfast 😋 these are sooo yum, one of my absolute favs (that I can’t seem to get right myself). Soon I will upload the proper recipe 🥰

I’m lucky enough to have a lovely boyfriend who takes me away every so often and here’s a little throw back to one of my favourite 🦞 dinners 🤤.ohhh to be back at the @tuddenhammill ...! There’s a few syns there in the garlic butter and mayo 🙊🙊 First time I’ve had samphire it was delicious #lobster #wholelobster #lobsterlover #pescatarian #pescatarianlife #pescatarianrecipes #mayo #datenight #samphire #slimmingwiththefish #slimmingworld #slimmingworldlife #syns

Lupita
(@cocina_pita)

24 Hours Ago

Veggie wrap: literally just grab a tortilla wrap throw everything in it & tadahhhhh! ingredients I used: hummus tomato bell pepper avocado cucumber spinach olives dried tomato shredded cheese dressing habanero sauce

My boy @thesoloist_kc made a jaw dropping meal tonight. This looks incredible. Tag a #seafoodlover below 👇👇👇👇👇👇👇👇👇👇👇👇

Pan Seared Sea Bass Steak Oven Roasted Multi-Color Carrots Mustard &Collard Greens Head Chief @fanniemae310 🤫Secrect sauce for the bass #gordanramsey #pescatarianlife #fisharefood #pescatarian #fishsteak #pescatarianrecipes #pescatariandiet #vegatables #seabasssteak #carrots #collardgreens #platingiskey Gordan Ramsey who ⁉️

Jessi Wagner
(@jessi_wagner_)

1 Day 4 Hours Ago

I’m definitely not a professional by any means, but before Arbonne, I could barely cook at all. Now I know how to throw stuff together and make it amazing! I had chickpea “breadcrumbs” in my pantry and flounder in my freezer for a long time. So, I put them together, took them to Grandma and Pappy’s for dinner, and no one even knew it was healthy! 👌🏼😋 . Shout out to @vdivo8 for sticking his knife in my picture. Some things never change. 🙄🙄 . I actually made FOUR whole meals today! 😳💪🏼 Stay tuned for the rest! #arbonne30

Hervey Bay Scallops, garden pea puree, roasted hazelnuts, scampi roe and young micros @preserve_kitchen . . Eating out with an #autoimmune disease and strict #dietaryrequirements can be tough, but not when the ingredients are this good and the food is lovingly and simply prepared. . Such a pleasure visually for the mind, a tingle for the tastebuds and deliciously enjoyable nurturing body and soul! . . #nightoutwithhubby #foodtrials #entrees #scallops #peapuree #edibleflowers #maketherightchoice #diettips #platingskills #chefselection #dishoftheday #instafoodies #healthyfoodchoices #spoonielife #spoonies #spooniesupport #sjogrenssyndrome #sjogrenswarrior #sjogrens #autoimmunediet #antiinflammatorydiet #foodismedicine #paleo #pescatarianrecipes #pescatarianlife #ketofail #seafoodtime #instafoodporn

I made fried catfish for the first time along with fried shrimp, with some rice, greens and black beans. Also the beans finally weren't from a can! Oh yeah and vanilla cupcakes with chocolate icing! I know these pics aren't the best but it tasted amazing and I enjoy cooking! Just watch me flourish 💙 #dedo #dedocreations #positivevibesonly #foodie #food #mealprep #blackbeans #greens #friedcatfish #friedshrimp #meals #beginnercook #pescatarianlife #pescatarian #pescatarianrecipes #pescatarianlifestyle #like4likes #follow #like

Fitness Dom
(@fitnessdom_)

1 Day 6 Hours Ago

Tonight's dinner: King prawn stir fry made with flat rice noodles, mange tout, baby corn, green beans, lemon grass, spring onions, garlic, Chinese 5 spice, soy sauce and hoisin sauce. I had to make a stir fry for my hubby without the prawns because he doesn't like them. He is too lazy to pick them out KMT! Guess which bowl is mine 😋 #encona #familymeal #weekdayfamilymeals #balancedmeal #familytime #fasthealthyfood #vegetarianrecipes #pescatarianrecipes #fitnessdom

I love prawns , mushrooms , capsicum, sweet corn but TOMATOES.. I’m learning to like, why ? Because apart from it’s usefulness in bowel movement , tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD). In our world today, we are constantly interacting via screens and we are in turn at risk of eye defects . Whilst technology has proven to solve a number of our issues it has notably created a series of health issues for us too , but we can find a balance . By learning about our food we are in the best position to protect ourselves from unwanted conditions and illnesses. Remember it is easier to prevent than it is cure. #snaxxgems #tomato #prawnsalad #saladdivery #healthiswealth #saladeliverylagos #pescatarianrecipes #healthyfood #heslthychoices

Andrea | 24
(@chickpeachick_)

1 Day 7 Hours Ago

A typical work day lunch of leftovers! I love making extra portions of whatever I have for dinner then taking it for lunch the next day. It helps save time and money, and you have something to look forward to all day 🙊 The cafeteria at my work has amazing options and @wholefoods is right across the street so the temptation to eat out is real. Hope everyone is having a wonderful Wednesday ✨ . #deats: massaged kale in olive oil + @ohsheglows vegan cashew caesar dressing + roasted chili chickpeas + avocado 🥑 + smoked salmon

Sam
(@healthy.supreme)

1 Day 8 Hours Ago

Feta and spinach omelette with roasted courgette and tomato

Nuria S. Borges
(@ithiosol1)

1 Day 8 Hours Ago

Dinner today... fried fish! We have fried red mullet, which I coated in a cornmeal and flour mixture before frying, served with rice and organic and locally grown kidney beans, topped with a sautéed red onions, tomatoes, green olives and white wine sauce. Bon Appetit! * * * * *

Amie
(@goodfoodaim)

1 Day 8 Hours Ago

Last nights birthday dinner for @_lucyschofield was seafood linguine (obvs) 🌊🦐🦑🐚 with mussels, squid & prawn 😋 alongside a super yummy fruity cocktail 👅 @ Blooms- Folkestone

Fish curry, curried green lentils, chapatis and baked popadoms 👩🏾‍🍳 Nice warming food for a cold winter evening ❄️

Gracie 💜
(@bandedgirl2018)

1 Day 10 Hours Ago

Gastric banders! Has anyone experienced serve stomach pain after a fill due to the barium swallow? My stomach is so sore and in crippling pain! I’m hoping this is normal-ish 😢😢 . . . . . . #losingthoselbs #restriction #tinytummy #healthy #nomeat #vegetarian #gastricband #gastricbanduk #gastricbanddiet #wls #ww #weightloss #weightlossjourney #weightwatchers #vgs #banded #gastricbanding #gastricbandlife #diet #weightlossmotivation #gastricbypass #pescatarianrecipes #protein #healthy #healthylifestyle #nsv #noscalevictory #countrygirl

Check out this super tasty and healthy one-pan recipe by @olivemagazine Less than 30 minutes to prep and full of flavour. Gluten free too. . . . . . . . . #olivemagrecipes #onepanmeal #glutenfree #pescatarianrecipes #chiropractic #chiropractorbrighton #hoveactually #alignbrighton #brightonandhove #brighton #chiropractor #southwick #shorehambysea #shoreham #lancing #adur

Another client meal in full effect yesterday, here we have a PESTO PASTA with GARLIC BUTTER SHRIMP & roasted veggies. I always feed my athletes pasta for a pre-game meal cuz carbs are a wonderful way to provide sustained energy, lets #resolvetoeatmorepasta 🍝 Where are my pasta lovers at?🙋🏻‍♀️ ______ RECIPE👇🏼 1️⃣ Get the green beans & carrots 🥕on a baking sheet, toss with @brandlesslife olive oil + s&p then bake at 400 for about 30 min. 2️⃣ Cook the @eatbanza spaghetti noodles according to the package directions. Reserve about 1/4 of the starchy cooking water for later (important step). Drain once cooked. 3️⃣ Meanwhile, rinse, drain & pat the shrimp dry. Season then with salt + pepper + paprika. In a cast iron add equal parts ghee + olive oil + a square of @traderjoes frozen garlic. Then cook the shrimp on med heat for about 2-3 min each side. 4️⃣ Add the cooked pasta + pesto sauce + the reserved starchy cooking water + pinch of dried oregano | dried basil | dried parsley | onion powder to the to a big pot to incorporate well. 5️⃣ Serve the pesto pasta with the garlic butter shrimp on top (add a little extra paprika for spice) with the roasted veggies on the side. Sprinkle with fresh parmesan cheese + parsley flakes.

Option for any Pescatarian visiting while I am on budget 😂 #lol #damngina #funnymemes #pescatarian #pescatarianrecipes

These fish fajitas were delicious! I bought the precut fish and veggies From my local Northgate Market! I sautéd the fish and veggies in a pan for about 5 minutes and added @traderjoes chili lime seasoning. Simple guacamole is just an avocado, lemon juice, salt, granulated garlic, and chili lime seasoning! I had 1 Ole Carb Counter tortilla which only has 5g net carbohydrates!

🎬 FIRST RECIPE VIDEO OF 2019 🎬 Hey everybody! As promised yesterday, here’s the recipe video for my Mediterranean-inspired meal prep featuring this refreshing and protein-packed quinoa & kale salad with broiled tilapia! 💪🏼 Didn’t plan it, but this video marks my 100th post on SurvivorFit Foods so just wanted to say a big THANK YOU for following along! 🙌🏼💯 Check our the full recipe below and tag a friend that needs this meal prep in their life! 👇🏼 —————— INGREDIENTS 🐟 4 tilapia fillets 2 tbs olive oil 1-2 tbs minced garlic Salt/pepper 2 tbs @captainfoods garlic, lemon, and herb seasoning (or similar variation) Juice of ½ lemon ½ tbs dry parsley flakes ——————- SALAD 🥗 3 cups cooked quinoa (= ~1 cup dry) ¼ red onion (finely chopped) 4 tbs @primalkitchenfoods Greek dressing (or similar variation) 10-15 fresh mint leaves (finely chopped) 1/2 chopped cucumber 1 cup of cherry tomatoes (sliced in half) 1 handful of kale (or as much as you want!) ¾-1 cup crumbled Feta cheese Salt/pepper —————- STEPS 1. Preheat the oven to hi broil with the rack about 4-5 inches from the heat. 2. Cook your quinoa on the stovetop according to package instructions and then allow to cool. 3. Throw all salad ingredients in a large bowl and mix together. Taste and adjust seasoning and salad dressing as needed. Set aside. 4. Add your tilapia fillets to a sheet pan with foil or parchment paper. Season BOTH sides of the tilapia and broil until cooked through (about 5-7 minutes). 5. Organize into 4 different tupperwares and refrigerate for the week! 🙌🏼 • • • #leanandgreen #leangains #leanmeals #recipevideos #recipevideo #mealpreprecipes #lunchmenu #weeklymealprep #healthymealprep #healthymeals #easyrecipes #easyandhealthy #cleanrecipes #lightrecipe #musclefood #musclefoods #weightlossrecipes #weightlossfoods #healthymealideas #fitcooking #healthyhomemade #quickandeasyfood #quickandhealthy #quickandeasymeals #quickandeasy #easylunch #simplelunch #pescatarianlife #pescatarianrecipes #highproteindiet

paperplating
(@paperplating)

2 Days 3 Hours Ago

Easy Tuesday. Salmon, asparagus, homemade truffle parmesan fries. #cookathome #cookphilly #cooking #chefathome #eatathome #mealprep #salmon #pescatarian #pescatarianrecipes #asparagus #homemadefries

NEW RECIPE✨ I’m elated to kick 2019 off with an ambassadorship with my pals at @kingoscarseafood ✊🏻 We’ll be partnering up monthly to bring you crave-worthy recipes jam-packed with omega-3! Starting with this Greek Pita feat. King Oscar’s tender Mediterranean sardines 🥙 #sponsored . . Find the recipe on the blog. . #wellandgood #killingthyme #seafoodlove #omega3 #healthylunchideas #feedfeed #realsimple #buzzfeastfood #pescatarianrecipes #storyofmytable #raleighfoodpics #foodblogs #foodphotoshoot #sardines #inseasonnow #fbcigers #sustainableseafood #gatheredstyle #makeitdelicious #foodie_features #foodbloggerpro #hearthealthy #todayfood #foodblogeats #eatdelicious #eatcleannow #eatwelllivewell #pregnancyfood #pregnancydiet

🐟🥬🍠 #lunch Baked Fish, mixed veggies(zucchini, peppers, and mushrooms)and roasted sweet potatoes #mealprep #bakedfish #zucchini #sweetpotato #pescatarian #pescatarianrecipes #icook #healthylunchideas #foodjournal

Kristine
(@selftaught.chefkris)

2 Days 7 Hours Ago

Tried something new I saw on @foodnetwork I toasted my bucatini pasta before I boiled it. It gave it a different flavor. But it’s pan roasted mushrooms and arugula pasta with a roasted red pepper parmesan cream sauce. Food always makes me feel better when I’m sick lol. Smh.

The team at CharlieCookItWrights (#baetray🇺🇸) are perfectionists when it comes to both cuisine and gourmet detail. We make all of our dishes from scratch. Having both a corporate and culinary background and experience helps us focus on preparing fresh, delicious food while attending to the needs of our clients. #baetray🇺🇸 Call Toll Free🇺🇸☎️1️⃣➖4️⃣8️⃣4️⃣➖2️⃣3️⃣8️⃣➖0️⃣8️⃣8️⃣1️⃣ www.CharlieCookItWrights.com #seafood #foodiesofinstagram #healthyrecipes #healthyfood #healthy #cuisine #gourmet #licensed #tristateseafooddirectory #healthyrecipes #shipping #foodiesofinstagram #pescatarian innovative #company #insured #unitedstates #wellness #photooftheday #pescatarianrecipes #fishpeople #seafoodlovers #relationshipgoals Tag Your Favorite Seafoodie🦐🦀 @baetrayusa_

The team at CharlieCookItWrights (#baetray🇺🇸) are perfectionists when it comes to both cuisine and gourmet detail. We make all of our dishes from scratch. Having both a corporate and culinary background and experience helps us focus on preparing fresh, delicious food while attending to the needs of our clients. #baetray🇺🇸 Call Toll Free🇺🇸☎️1️⃣➖4️⃣8️⃣4️⃣➖2️⃣3️⃣8️⃣➖0️⃣8️⃣8️⃣1️⃣ www.CharlieCookItWrights.com #seafood #foodiesofinstagram #healthyrecipes #healthyfood #healthy #cuisine #gourmet #licensed #tristateseafooddirectory #healthyrecipes #shipping #foodiesofinstagram #pescatarian innovative #company #insured #unitedstates #wellness #eatwell #pescatarianrecipes #photooftheday #seafoodlovers #relationshipgoals Tag Your Favorite Seafoodie🦐🦀 @baetrayusa_

The team at CharlieCookItWrights (#baetray🇺🇸) are perfectionists when it comes to both cuisine and gourmet detail. We make all of our dishes from scratch. Having both a corporate and culinary background and experience helps us focus on preparing fresh, delicious food while attending to the needs of our clients. #baetray🇺🇸 Call Toll Free🇺🇸☎️1️⃣➖4️⃣8️⃣4️⃣➖2️⃣3️⃣8️⃣➖0️⃣8️⃣8️⃣1️⃣ www.CharlieCookItWrights.com #seafood #foodiesofinstagram #healthyrecipes #healthyfood #healthy #cuisine #gourmet #licensed #tristateseafooddirectory #healthyrecipes #shipping #foodiesofinstagram #pescatarian innovative #company #insured #unitedstates #wellness #eatwell #pescatarianrecipes #photooftheday #seafoodlovers #relationshipgoals Tag Your Favorite Seafoodie🦐🦀 @baetrayusa_

What’s one thing you’re doing to improve your health right now? Hint: ours involves this cheerful SHRIMP & Grapefruit Salad 🦐😍 . I didn’t make any resolutions for the new year, but Danny and I did make some GOALS, one of them being to eat seafood once per week. We mostly chose this goal to increase our protein diversity, challenge ourselves to cook new recipes, and to, of course, reap the benefits of more healthy fats in our diets. . Seeing as we’re halfway through January, it might be a good time to check in if you also made New Years goals- is what you’ve set out to accomplish REALISTIC? Notice when making this goal we didn’t say to just eat MORE seafood, we chose a specific number of days/servings that we felt would be possible for us. Have you set yourself up for SUCCESS by being specific and realistic? . To help accomplish our goal, I’m looking for ways to include seafood that are EASY, don’t cost too much, and TASTE delicious. This salad checked all the boxes! . Save this recipe for later if you’re goals are to eat more seafood, cook dinner for 2 in less than 10 minutes, and to feel more amazing 🙌 1️⃣ Season 10 shrimp with ancho chili powder (customize according to spice preferences of you and boo). Sauté until golden on both sides. 2️⃣ Make a salad base with mesclun greens, thinly sliced red onion, add slices of avocado, and 2-3 grapefruit slices. Add cooked shrimp. 3️⃣ Finished with a drizzle of EVOO, a squeeze of lime, and sprinkle of flaky sea salt . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #rdchat #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #quickmeals #mealprepideas #healthierchoices #quickandhealthy #easymealprep #iamwellandgood #thefeedfeed #salad #shrimp #seafood #pescatarianrecipes #easydinner #weeknightdinner #fiveingredients #dinnerfortwo

⁣I wanted to make dinner for myself and my friend @anita.mcintosh . She’s pescatarian - mainly eats fish and other seafood. However, I had pork available, but also a whole lot of veggies. So I decided a Spicy pork sauce (this was for me) and vegetables, which were stir-fried with sesame and olive oil, and some herbs (for her), accompanied with some rice, of course. . . Music: Artist - Infraction Title - Summer Vibe http://www.hooksounds.com/royalty-free-music/summer-vibe/904233/ #foodblog #foodplayground #healthyrecipes #affordablemeals #instablog #instagood #foodvlogger #foodvlog #instarecipes #foodnetwork #foodstagram #cheatmeals #instavlog #foodinspiration #healthymeals #pescatarian #pescatarianrecipes #mealideas #quickmeals #foodie #foodvlogger #foodnetwork #ukfoodblogger #budgetmeals #easyrecipes #stirfry #veggie #veggieworld

Meatless chorizo sausage tacos 🌮 -street corn tortillas -cilantro -Mexican cheese -local NM salsa -guacamole -sour cream #vegetarianrecipes #tacotuesday #tacos #streettacos🌮 #mexicanrecipes #meatless #pescatarian #pescatarianrecipes #pescatarianlife

Allyson Bennett
(@chuppy666)

2 Days 20 Hours Ago

Oven baked barramundi twice cooked chips asparagus feta walnut toasted almonds #dinner #fish #barra #barramundi #perfect #homecook #homecooked #homecooking #homechef #eat #eatwithyoureyes #sogood #flavour #pescatarian #pescatarianrecipes #simplelife

We call this one “The Skrimp Burrito” feat. elote corn inspired by @mastacos 🔥🦐🙌🏼♥️🌮🥑🌯🌽🔥 #allabouttheglowup #glowup #fire #food #firefood #pescatarian #shrimp #burrito

For the ❤️ of Monday’s! . AND hubby for the WIN! I teach my dance fitness class on Monday nights and the LAST thing I want to do is cook, so my sweet husband does the cooking for us usually. . We have both been learning to cook in a healthier manner over the last 2yrs. and I’d say he did a great job with dinner tonight! I HAD to take a photo 😉 wouldn’t want you all to miss out. . Tuna steak with sautéed veggies and grilled squash. #pescatarianrecipes #hubsisthebest #cleaneatingideas

Buffalo Shrimp want some??? 😍😍 Follow @peskypescatarians for more! 🦀

Nuria S. Borges
(@ithiosol1)

13 Days 7 Hours Ago

Dinner time... red mullet baked w/white wine and potatoes. So delicious! I really want to make a fried dish with red mullet...hoping to do that soon. Let’s see/stay tuned! * * * * *

Do you like shrimp???

Nuria S. Borges
(@ithiosol1)

18 Days 7 Hours Ago

Eating local today with pan seared balsamic glaze tuna on a bed of round cut oven roasted potatoes with sautéed onions and tomatoes(a Chef João recipe.) I roasted my potatoes for health points but they are fried when he makes them. * * * * *

Nuria S. Borges
(@ithiosol1)

24 Days 8 Hours Ago

Monday night pizza with tuna and flamengo cheese. SWIPE to see the pizza before I added cheese and put it in the oven. I put a layer of homemade sauce then a layer of tuna and extra drizzle of sauce, cheese, green olives and it was ready to go. Delicious! * * * * *

Nuria S. Borges
(@ithiosol1)

2018-12-15 12:44:34

Dinner time 🙂... from yesterday, fresh tuna, potatoes and collard greens hash with green olives. Nutritious and delicious 😋! * * * * *

Nuria S. Borges
(@ithiosol1)

2018-12-12 13:31:20

Dinner time 🙂... Pan seared teriyaki tuna with baked squash and carrot strips. The recipe for the teriyaki sauce is posted below. I followed their suggestion on how to make fish with teriyaki sauce in the pan. But because I didn’t have enough space in my pan I had to sear the fish first then return it to the pan, after cleaning it, to add the teriyaki sauce. Bon Appetit! ♨️ * * Recipe Link: https://www.japanesefoodreport.com/2010/08/original-teriyaki.html * * * * *

Nuria S. Borges
(@ithiosol1)

2018-11-30 09:01:28

Tonight we have a special treat!! Dinner is being served by my babe, Chef João. He sent me pictures of this AMAZING dish that he cooked and I couldn’t wait to share it with you all. It is, pan seared salmon with Cubbanelle peppers, Mexican Jalapenos, capers, kalamata olives, Moscato wine sauce, red and white pearl onions and chili peppers. Served on a bed of all fresh roasted fingerling potatoes. I’m a little devastated that I wasn’t there to eat this 😆. How about you? 😋❤️💛💚 * * * * *

Nuria S. Borges
(@ithiosol1)

2018-11-19 09:18:53

Today in my kitchen we have SENEGALESE food! This dish is called “Poisson Yassa” or fish Yassa, and I used salmon in my version, with baked potatoes. See recipe link below 👇🏾. I did not use Maggi powder in mine, the recipe said it was optional. I’ve made this dish a few times before with chicken, fish and even a vegan version with BREADFRUIT [SWIPE to see], but I think this is my best attempt so far. 😋 * * Link: http://www.congocookbook.com/fish_and_seafood_recipes/poisson_yassa.html * * *

Nuria S. Borges
(@ithiosol1)

2018-11-08 04:40:34

Dinner time. Traditional Cape Verdean food done my way with dried and salted fish. Growing up, on my island, I remember eating and seeing salted fish once a year, around the Lenten and Easter season. It was cooked very plainly, simply boiled to remove the salt and served with boiled vegetables like kale and potatoes, sprinkled with salt and drizzled with olive oil. But I still liked it. I made my salted fish a little different with potatoes, sautéed onions, red peppers, and chickpeas. I sautéed the onions separately with the red peppers and assembled everything and baked it to finish it off (Swipe to see before it went in the oven 🙂) Delicious! * * * * *

Nuria S. Borges
(@ithiosol1)

2018-10-22 13:00:38

Dinner tonight... pan seared salmon with baked daikon and sweet potato. Delicious! As always the salmon is fresh and locally fished from Cape Verde oceans. 🌊🌊🌴🌍☀️✨ * * * * *

Nuria S. Borges
(@ithiosol1)

2018-10-18 23:13:26

Today the spotlight is on my love and biggest culinary inspiration by far, Chef Joao. This dish was cooked 6 years ago in September 2012. It is an original dish of his own creation that he called “Ras Salmon Papaya.” The first picture is the finished product and the second picture is a process shot. As you see in the second picture, he baked the salmon INSIDE the papaya on low heat for a few hours, then he used the papaya as a serving dish adding rice and fries for the final presentation. How is that for creative plating guys? Even though all these years have passed I still remember this dish clearly and can you tell that it is the most delicious salmon dish I have had in my life. You can feel the passion that he has for cooking in every dish that he makes. Love goes out to you babe, you never cease to amaze me. ❤️💛💚🌊🌊🌴🌴🌍☀️✨ * * * * *

Nuria S. Borges
(@ithiosol1)

2018-10-17 18:01:32

Earlier today I left my apartment with the intention of buying balsamic vinegar to make my own balsamic glaze. The plan was to make a pan seared balsamic glaze tuna. When I got to the supermarket where I usually purchase it however, there was none! I looked around at a couple of other places but no balsamic vinegar. I really wanted some kind of sauce on my tuna today, idk why guys I just did 😂, and it was too late to change dinner plans. So I had to find an alternative. I remembered that I had some “Mel de Cana,” sugarcane molasses, at home and started to wonder if I could make something for my tuna with that. The result is this pan seared tuna with a sugarcane molasses glaze that I made by reducing wine, sugarcane molasses and margarine, (a cool trick I JUST picked up the other day watching one of hubby’s Facebook live cooking vids), with baked yucca and squash. Even though I was really in the mood for balsamic glaze this sugar cane molasses glaze was the perfect substitute. The second picture is from last year when I used sugar cane molasses to make my own brown sugar. I just wanted you all to see what it looks like. The taste and texture is lighter than the regular molasses you may be used to seeing. ❤️💛💚🌊🌊🌴🌴🌍☀️✨ * * * * *

I would've never noticed this if I still ate chicken. This Black Bean Burger at Buffalo Wild Wings was a great Pescaterian lunch option. 🦀

Another day of shopping and grab some lunch at the mall. This was some pretty good Poke. Shrimp, Crab Meat, Tuna, Fish eyes, avacado etc 🦀

Nuria S. Borges
(@ithiosol1)

2018-08-27 11:53:31

And dinner by the wonderful chef Joao, also my husband, pan seared salmon with roast fingerling potatoes, assorted sweet and chilli peppers in a moscato sweet chilli sauce. Amazing! * * * * *

Nuria S. Borges
(@ithiosol1)

2018-09-16 16:51:40

Hubby in the kitchen serving up the deliciousness today with some fried cod and our special family recipe round cut potatoes. 💓💓💓 * * * *

Nuria S. Borges
(@ithiosol1)

2018-06-07 22:08:50

Last of Chef Ras cuisine for today. This one was breaded fried fresh cod with potatoes. Delicious. As I told you guys before my fiancee is a chef and definitely one of the main influences for many of the foods that I share with you guys on this page. * * * *