#physicaltherapy

832,733 posts tagged with #physicaltherapy

Photos and Videos about #physicaltherapy

ما هي #الفوبيا، ما #أسباب وعوامل خطرها، وكيف نعالجها.

EVER THOUGHT ABOUT WHERE YOUR CALORIES ACTUALLY COME FROM? Here we answer that question! As you can see, fat has the highest amount of calories per gram, but don’t think cutting out fat to lower your calorie intake is a good idea. Fat is essential for your body to survive. It is however important to ensure your fat intake is in moderation. Tomorrow’s post will show you why, along with why we need protein and carbohydrates! Make sure to follow @heartratefitness to find out! Protein intake is important to calculate based on what your goals are and what sport you take part in. Carbohydrate intake is vital for glycogen replenishment and energy levels. Future posts covering in depth explanations of each to come. KEEP POSTED! As a guide for the general population a good macronutrient % would be 50% of your total daily energy requirements from carbohydrates, 30% from fats and 20% from protein. Sport and goal specific requirements may vary. Alcohol is the second highest with 7 calories per gram. Alcohol is not essential for survival and cutting it out completely would be a huge health benefit! But here at @heartratefitness we’re realistic and know that’s difficult for a lot of people, so if you feel like you need to drink, make sure you do it in moderation and follow the NHS guidelines of less than 14 units per week! #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #alcohol #nhs #guidelines

Core stability The core consists of a group of muscles: transverse abdominal, abdominal external oblique, multifidus, abdominal internal oblique, erector spinae and the psoas major. The benefits for training the core include: 1. Tightening the abdominal structures involved in movement and improves the transfer of power to and from the extremities. 2. It teaches the muscles to work together effectively and efficiently. 3. Aids in the prevention of injury. 4. Strengthens and improves the torso’s stabilization. 5. Can improve respiratory function. 6. Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces. 7. Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning. 8. Improves spinal and postural control while the body is still and in motion. 9. Helps to stabilize and align the spine, ribs and pelvis of a person to withstand static and dynamic force. Begin with the exercise in the TOP RIGHT picture, perform 16-20 reps (8-10 per side), rest 60 seconds and repeat 2-3 times. Hold each repetition at the top of the movement for 1 second before moving to the other side! PROGRESSION: If you would like to progress the difficulty of the exercise, grab a Bosu at your gym if there is one available and perform the exercise in the BOTTOM LEFT picture. Disclaimer: If you have any existing injuries or back pain, please consult your medical physician before attempting this exercise. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #core #abs

SWIPE TO FIND OUT MORE ABOUT ANTIOXIDANTS! Vitamin C and E are antioxidants which have recently been discussed as potential benefits in an exercise environment. It’s been said that they can help you post exercise by reducing delayed onset muscle soreness (DOMS). A meta analysis by the national institute of health wanted to see what the fuss was all about! Let’s see what they found! Link to the source: https://www.nih.gov/ #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #antioxidant #antioxidants

Research sourced from a 2013 meta analysis by Anish Parikh - The Health Risks and Benefits of Drinking Coffee. The Caffeine within coffee stimulates excitatory neurotransmitters by antagonizing adenosine receptors throughout the nervous system. This leads to improved reasoning, attention, memory, energy and concentration levels. There has been found to be a dose-response relationship between coffee intake and decreased risk of parkinsons disease. This is thought to be as a result of coffees rich supply of antioxidants promoting the expression of enzymes that mitigate the neurodegenerative effects of free radicals. The effects on the development of cancer remain controversial and needs further investigation. Both positive and negative assosications between coffee consumption and cancer risk have been described for most types of cancer. Moderate daily caffeine intake has been shown to decrease the risk of alzheimers disease. Caffeine may reduce expression of genes such as presenilin-1 which is important the formulation of the amyloid plaques that charecterise this disease. Overall there is seen to be a slight benefit to drinking coffee, however further research is needed for this to be conclusive. The literature suggests drinking coffee in moderation, or no more than 2-3 cups per day. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #antioxidant #antioxidants

LOW CARB OR LOW FAT? There has been a recent trend in low carb and low fat diets. So one study decided to find out which is better. The answer?? NEITHER! Both groups of participants lost similar amounts of weight with very little physiological difference between them! For the paper follow this link https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true SO... WHAT SHOULD YOU DO? Ensure you are following a balanced diet containing the correct amounts of macronutrients and micronutrients. The most important factor in losing weight comes from a CALORIE DEFICIT! It is important to get the right amount of fats in your diet for optimal hormone functioning in the body. It is important to get the right amount of carbohydrates in the diet to ensure you have enough energy to not only exercise, but get through the day functioning optimally! #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #antioxidant #antioxidants

DO YOU STRUGGLE TO ACHEIVE A FULL ROM (90 DEGREES PARALLEL) IN YOUR SQUAT? OR DO YOUR HEELS COME OFF THE FLOOR TOWARDS THE BOTTOM PART OF THE MOVEMENT? Check out these stretches and tips from us at HRF! TAG A FRIEND WHO NEEDS TO IMPROVE THEIR SQUAT! (Perform each stretch for 30-45 seconds and repeat 2-3 times) TOP RIGHT: IMPROVE YOUR ANKLE MOBILITY - Stand on a step with your toes, dropping your weight down until you feel a stretch through your Achilles and calves. BOTTOM RIGHT: Hip Flexor stretch - Leaning on the front leg, push your body weight forwards until you feel a stretch on the inner thigh. BOTTOM LEFT: Psoas Stretch - placing the back foot on a box/chair etc with your knee on a pad/cushion, push down into the ground until you feel a stretch in the psoas muscle. Try these movements and see how YOU can improve YOUR squat! #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression

NECK PAIN/TENSION HEADACHES? If you suffer from neck pain and tension headaches in the back of the head or the forehead, try these two stretches several times per day! Hold each stretch for at least 30 seconds and repeat for both sides. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression

WHAT TO EXPECT FROM US? Here at @heartratefitness we value the truth. Thus, we strive to provide the latest scientific research to educate you. We will be providing the latest research on fitness and nutrition straight from the scientific journal! We will also be giving physical therapy advice such as stretching, therapeutic movements and exercises, anatomy and physiology knowledge bombs. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression

☆●KXUxLULU○☆ 🌟💓 A few highlights from #kxucrews amazing day @lululemon_london

CrossFitters tune in! 📡📡📡. . 18.1 Release Recovery . . ⚾ Forearms ⚾ Pecs and back of shoulder ⌚ 60-90 seconds each area minimum . Target the gripping muscles and loosen up those shoulders to prepare for next week! 💪 . Any niggles? Let us know! 💬💬💬 We are your CrossFit specialists!

Efter et mindre breakdown fra både O og jeg igår, trak T stikket, smed værktøjet og prioriterede OS ❤️ Det blev til en dejlig gåtur i det smukke vejr, varm kakao på denne restaurant og sushi til aftensmad 😀❤️☕️🍣 Præcis hvad vi havde brug for 😀😍 Idag er vi mere ovenpå, O fik et ordentlig skud KVALITETSTID med begge sine forældre samlet, og jeg fik et tiltrængt pusterum 😀 (Beklager lys-stregerne på billedet. O har tabt min telefon igen, og denne gang gik det ud over kameraet 🙈😞) #kvalitetstid #familietid #tiltrængt #hårdtprøvetfamilie #westerboefysioterapi #physiomomdk #fitmom #fitmum #fitmor #fysioterapi #physiotheray #physicaltherapy #iværksætter #iværksætteri #entrepreneur #entrepreneurship #momtrepreneur

آلام الظهر . للاشخاص الذين يعانون من آلام في اسفل او اعلى الظهر هذا تمرين يساعد على تخفيف آلام عن طريق ابعاد الفقرات عن بعضهم ⛑⛑ . Back Pain . This technique is used to relief back pain by opening up the space between two vertebra ⛑⛑ #physiotherapy #physicaltherapist #physicaltherapy #rehab #rehabilitation #علاج_طبيعي #تأهيل #تمرين #follow #followforfollow #followback #follow4follow

💥Who’s up for a challenge? 💥 After playing around with @stickmobility at the recent @stickmobilityuk course, @officialwayneg inspired some Side plank variations including shoulder rotation. So how about adding a single arm (ish) press-up into the mix. Great for challenging the core and lighting up that lateral chain. Safe to say there is a lot of work to be done here bu can you one up the move? #stickmobilitysideplankchallenge 🥢 🥢 🥢 #msd #movementspecificdevelopment #msdprosporttherapy #rockdoc #rocktape #rocktape_uk #treatmovement #treatmovementnotmuscles #movementmadesimple #sporttherapy #personaltrainer #physicaltherapy #pt #taping #kinesiotape #kinesiologytape #sport #performance #stickmobility #movementstudio #mastertrainer #masterinstructor #movebetter #move #functionalmovement #lovetomove #health #fitness

In addition to being generally active, it’s recommended adults aim to do muscle strengthening exercises twice a week. This could be making use of weights, doing Yoga or Pilates or even carrying heavy shopping bags. #active #sheffield #exercise #physio #physiotherapy #physiotherapist #rehab #injury #backpain #kneepain #hippain #arthritis #flexibility #posture #stretching #exercise #mobility #therapy #sport #physicaltherapy #sheffield #meadowhead

Seher Ay
(@aktifizyo_)

29 Minutes Ago

🚨🚨🚨 YENİ VİDEO YAYINDA... LİNKİ PROFİLİMDE... 🔥Kulunç nedir? • 🔥Mükemmel kulunç nasıl kırılır? • 🔥Fizyoterapistler bu konuda neler yapabilirler? • • • Bilgilenmesini istediğiniz arkadaşlarınızı etiketlemeyi unutmayın.. 🔥👊🏼 #heatorice #iceorhot #heatandicetherapy #fitness #fitfam #physicaltherapy #fizyoterapist #fiziktedavi #rehab #rehabilitasyon #health #healthylifestyle #egzersiz #abs #kulunç #triggerpoint #tetiknokta #fibrozit #sağlık

Ido Rokach
(@idorokach10)

30 Minutes Ago

Last week I was invited to spend the weekend with friends. During the visit one of the kids twisted her ankle. The question her parents asked was if she needs to do X rays or not. There are few simple rules for indication to do X rays. (In the picture) It makes the decision very easy. #ankle #anklesprain #fracture #ottwa #rules #physio #physiotherapy #physicaltherapy #sportsinjury #sports #israeljudoteam #israelmensjudoteam #isr #judokas #judo #olympic

m.faleta
(@m.faleta)

33 Minutes Ago

Parakeet on the Cadillac. This is a great whole body workout , very challenging.This is an advance exercise that facuses on pelvic stabilisation using the core and glute muscles. Benefits : ➡️helps strengthen abdominals , back extensors, gluteal,hamstrings. ➡️stretches spine ➡️improves spinal articulation #parakeetpilates#pilatescadillac#integratemovement#instapilates#pilatesstyle#challange#goodstretching#boddyandmind#cognition#bodybalance#strengthtraining#power#pilatesforsports#pilatesforrunners#pilatesforkitesurfers#noinjuries#clinicalpilates#physicaltherapy#physicaltherapist#smartmovement#thepowerofbrain#

What an epic night of empowering unity. Fights too! Fiasco 13/ THE BREAKTHROUGH was maybe my favorite. Why? Because I’m feeling a funny way about life. Lived it! Live everyone the played a part in coming together to make magic happen tonight. #warriorsunite is on the rise! #60dayworkoutchallenge #mindset #mindbodysoul #balance #wardancetrainingcenter #mindsoulfitoc #boxing #kickboxing#cardio #weighttraining #hiitworkout #meditation #chiropractic #physicaltherapy #holistichealthcoach #holistichealing #fitness #womensselfdefense #wellness #yoga #functionaltraining @mindsoulfitoc@goddessintelligence @ast_j @kimberly_tabay @jsaddik33 @wardance_warriors_unite @ahvari @wardancelife @fit.with.emily

Wanna reduce your lower back pain ? Try this out , “on all fours breathing”(PRI) ✅ 🚨Simple and effective drill to reduce your extensor tone (Lumbar extensors/lats) which usually causes you to be locked in extension(especially dem bodybuilders) 👍This drill will also help you to get into more flexion to allow the scaps to sit better onto the thorax , and also allow for better rib cage and pelvic control(atp) 😍 (kill many birds in one drill 🎉) 🤙Tips : 1)On all fours , hands reaching into the ground while doing a posterior tilt . 2) As you inhale , get all the air into the upper back as you reach into the floor with hands , followed by full exhalation engaging/feeling your obliques and tva . Wait 5 seconds before next breath in. 3)Repeat 4-5 breaths. 👉Here we have @weehoept cueing me into the drill. 👻Tag a friend with lower back pain 😄 #prehab #rehab #lowerbackpain #pri

I can write a book (and maybe I will) about the things I discovered about my body and training this week but in the end I was thinking so much about it that I didn’t sleep much, I was constantly stressing which slowed down my recovery and now I’m tired 😓 and emotional 😭 Point I’m trying to make is don’t overthink it and trust the process ♥️ #physicaltherapy #bodybuilding #dontoverthinkit #enjoythejourney #nextlevel #dowhatyoulove #goals #hardworker #dontforgettohavefun #exhausted #workingtoohard #burnedout I’ll take a decarb brain and a shitload of calming tablets now, thanks 🙏🏽