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RARELY USED/LESS COMMON EXERCISES, PART 5: LEGS & BACK - HEXBAR DEFICIT DEADLIFTS Hexbar (or trap bar) deadlifts certainly aren't all that uncommon, but they are definitely less common than regular barbell deadlifts, and even more so when done from a deficit (e.g., here I am standing on a 45lb plate). Hexbar deadlifts put more of the weight/tension on your legs, whereas standard barbell deadlifts put more of it on your lower back and erector spinae. So they are a good alternative to regular deadlifts if (like me) you have lower back problems or are prone to injury in that area. Deadlifts are still probably my weakest exercise, but the Hexbar also typically lets you move more weight than the standard barbell variation. - #bodybuilding #training #fit #fitness #fitfam #fitspo #lifting #weightlifting #gymlife #workout #gym #gains #bulking #squats #legday #powerlifting #deadlift #deadlifts #back #backday #physique #aesthetics #gymrat #exercise

Striving each day to give my all and to be the best I can be. Be better than yesterday. #teamflawlessphysique #fit #fam #goal #driven #guyswithtattoos #buildingabetteryou‼️ #be #an #icon #oulawlife #bealegend #fitness #physique @flawlessphysique @stevemousharbash_official

My WCW @beautiful_danea This woman has helped me through the rough 2 months I've been through. I really appreciate it too. #fitness #abs #handsome #melanin #muscles #militarymuscle #veteran #chocolatemen #gym #securityofficer #body #physique #bodybuilding #quads #arms #benchpress #squat #deadlift #getyouame #mma #kickboxing #gymcouple #blacklove

Keair Jones
(@key_2fit)

2 Minutes Ago

Back day was super real you guys. I totally tried to make this bihh grow instantly ton of rows pull downs pull ups trying everything in my power to make this bih grow. Who else talks shit to themselves while in the gym cos I mean it's all a mind thing anyway so amping myself up has been working for me... give dat shit a try. #aesthetic #bodybuilding #doyouevenlift #fitspo #fitness #fitnessmotivation #fitnessmodel #instagram #instafit #instafitness #nofilter #ripped #physique #gymflow #fitnessmodel #gymshark #ethika #npc #npcfigurecompetitor #npcphysique #backday

When it gets hard . . . . Don't give up!! Take a few deep breaths, walk in a circle and get back to work!! This is some of the hardest cardio I have done but I will not let it beat me! #tribehunt #empowerothers #transformation #doyou #progress #selfcare #mindbodysoul #metime #workouttime #fuelyourbody #gains #gainz #makeanimpact #strongbody #girlswholift #physique #fitspo #fitfluential #movenourishbelieve #getstrong #gogetit #bestlifeproject

Shoulders/Chest/Traps tonight💪🏾💪🏾👌🏾got in a wicked workout with exercises from @athleanx and back home to sleep . . . . . . . . . . . . . . . #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gianz #bodybuilding #physique #diet #fit #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs  #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

HOTEL/HOME WORKOUT: double tap and save for later. A little glimpse into my hotel workout. • • Do these two exercises back to back for 3 rounds. And then move onto the next set of exercises. • • 1️⃣ 30 reps each leg-Knee Banded Glute Kickbacks (band above knees. This rolling chair wasn’t the sturdiest but leaning against a wall or chair should do the trick. You can also go faster than I do if you would like) • • 2️⃣20 reps each leg- Standing banded hip abduction • • Perform these next two exercises back to back for 3 rounds. • • 1️⃣10 reps each leg- Deficit Curtsy Lunge- find something sturdy to stand on • • 2️⃣20 reps each leg- Leg Swing- you could use a bench if you have one. The idea is to give your leg more range of motion and stretch when it comes further down. You can also just do these in table top position from the floor. • • Give it a try and do not underestimate this. I was dying by the end. Feel the burn and thank me later 🙌💪

#10yearchallenge - I guess you could say the past 10 years have been decent to me... 😂 #teampacsun4life #fitfam #transformation

Come out this Saturday and support your @contracostafc as they take on Club Marin at Northgate High School. Club Marin will be trying to avenge their 1-0 lose to CCFC back in September. Rain or Shine we need you there to cheer on Contra Costa FC! #communityplayerssoccer #supportlocalsoccer #weareccfc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @functional_soccer @functionalbarbell @functional_living @dlsstrength @nghsstrength @fitprousa @contracostafc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #crossfit #bootcamp #hiit #weightlifting #powerlifting #bodybuilding #physique #barbell #motivation #gymlife #fitlife #fitness #exercise #workout #training #athleticperformance #personaltrainer #functionalmuscle #functionalmusclefitness #teamfmf #fmfstrong #fmfstrength #fmffit #holyfit #iamfmf

Looking for a certified personal trainer for the Mesa Unique Performance location! Message me with serious inquires only! Tag a Trainer in the comments 💪

Current physique 😆 You know you’ve enjoyed christmas and GINuary too much when youve lost the abs and gained side & lower belly baby fats. But who cares 🤷🏻‍♀️🐷 . #physique #gymgirl #girlswholift #strongnotskinny #fitfam #motivation #fitspo #instafit #instagym #fitness #abs #glutesfordays #nopainnogain #gymlife #bodygoals #instavideo #boomerang #obliques #bulking #navelpiercing #tattoo #boomerang #flabsoverabs

It’s been a while since I last squatted. It’s crazy how I always felt my squat to be the strongest of my lifts but for the moment I’m just stuck at 405 for 1 Rep😅

What’s up everyone!! Just got to the gym. This is how I am currently looking prior to training and pump up. Tonight is my first a day of my three day training routine. I am having a hard time walking , I must say. This is Thanks 🙏 to my last leg training routine. I think that I tore some muscles up. That is why I am so sore. With that being said tonight is arms and shoulders day. #timetoworkout #trainingday #gains #preworkout #gym #gymselfie #gymmotivation #igfitness #igfit #igfitfam #igbodybuilding #bodybuilding #igbodybuilding #instagramfitness #instagrambodybuilding #mensfitness #mensphysique #classicphysique #physique #offseason #miamifitness #ifbb #npc #musclemania

@cr2talent #miamibeach at its finest — beautiful beaches sparkling ocean and sexy built bodies Model/athlete @aholztrager Photo by @beachlifter ________________________ CR2 Talent Miami Athlete Influencer Management ____________________________________ #fitness #fitnessmodel #fitnessmotivation #talent #physique #personaltrainer #actor #celebrity #agent #muscle #power #athlete #performance #nutrition #miami

Babe officially started prepping for a competition sooo what does his lovely gf do?? Makes the house smell like pizza && eats chocolate in bed to test his will power 🤭🤗 #hewillthankmelater #ornot #hulkanddork

@rhayfitness doing her thing and Striving to Do Better !💪🏼 - #repost @rhayfitness - "The lighting in this room is 👌🏽 anyways I'm really happy with my workouts lately I give my all until I feel like I wanna cry for a solid 45 minutes each time and do light cardio after 🙄 and it seems to be working in my favor!"

Jack J Young
(@jackjfit)

2 Minutes Ago

SKULLCRUSHERS Such a good horseshoe builder 🐴💪🏼 this was my 1st warm up set but usually we would be going for 40kg/90lbs on a working set! I like to go heavy on these BUT sometimes they can start to hurt the elbow, if you are feeling pains there’s other ways to do this exercise which I’ll show you in the next couple of days but this is my favourite in order to get a good pump 🔥😅 Going to be doing some back and shoulders tomorrow with maybe some post cardio and abs🔥🔥🔥🔥 LOTS OF CONTENT! #tricep #skullcrushers #fitfam #fitspo #fitsporation #lift #iglifters #igfitness #igfitfreaks #bodybuilding #bodybuildingmotivation #pump #bulklife #physique #musclemania #muscle #shredded #toned #armday #gymshark #midweekmotivation

S.W.
(@swest1991)

44 Seconds Ago

It was a chilly Humpday, but that’s fine with me... Leg day one in the books Guess the focus? . . . . . . . . . . . . . #legs #squats #pride #gaystagram #humpday #flex #gains #muscle #bodybuilding #gympic #gymmotivation #gymlife #physique #aesthetic #fitfam #fitness #instafit #instapic #instaguy #instagay #health #motivation #instagramfitness #igers #ass #lifting #bööty #jeans #latino

(In order to succeed..you first have to try 🙏👣💤💨) | | |😈 | | 🙏💯I Can't And Will Not Be Stopped💯🙏 .😈💦No Matter The Circumstances💦😈. ..🙌This Ant A Tempary Kind Of Thing🙌.. . 🙏💯I Can't And Will Not Be Stopped💯🙏 .😈💦No Matter The Circumstances💦😈. ..🙌This Ant A Tempary Kind Of Thing🙌.. . I GOT A PLAN FOR ALL THOSE BICTHES THAT ARE HATEN 💥🎉🖕😜🖕🎉💥 . . WE GOT THIS!!!🙏💯👏 &* (🔜)Get Money Regardless ✌🔞 ] SLoW MOtIoN 🔻 < ] # > 🔴 #workout #bodybuilders #transformations | #powerlift #cardio #personaltranier #homegymlife #gymrat #legday #gym #training #physique #strong #instafit #instagram #bigarms #instamood #crazystrong #motivationalquotes #bodypositive #bodybuilder #strong #deadlift #curls #growandexsplore #benchpress #dumbellworkout #publicfigure #gymrat #workout #deadliftsfordays

Still hanging out around 230 but seeing slight physique improvements. Going to take food up again next week. We are going to make it happen! In case you don't know, just because you work hard doesn't mean you will get the things you want. You have to go get it! Plus you usually aren't working as hard as you think. And if you are working "hard", work HARDER! Time for @centurion_labz Unrivaled post workout shake, perfect mix of Whey protein and highly branched cyclic dextrin for fast digestion/absorption. Use code JERICKSON18 to get yourself a discount! #fitness #bodybuilding #fitfam #gains #bodybuilder #fit #hardwork #gym #workout #gymlife #motivation #inspiration #dedication #eatclean #cleaneating #npc #npccolorado #muscle #lift #fitguy #workhard #physique #eatcleantraindirty #centurionlabz #centurionlegion #officialgasp #vigor #koprogramming

♘@hellboy_jp ♘ ♘@hellboy_jp ♘ ♘@hellboy_jp ♘ ♘@hellboy_jp ♘ ♘@hellboy_jp ♘ 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 👑Divulgação ✔ 👑Quer sua foto no nosso perfil? Chama no Direct 📥 e manda a sua melhor foto 📲📸 #divulgacao #spartan #mens #enviasuafoto #foto #physique #bodybuilding #body #fit #fitness #follow #musculação #muscle #musculos #shape #bodybuilder #nopainnogain #gym #lifestyle #esmagaquecresce #chamanodirect #perfil #suafoto #fitnesslifestyle #international #nacional #homem #homemmusculoso #mensphysique #mensphysiquelifestyle

In honor of becoming part of Redcon’s team, I figured what better way to kick it off than give back to you guys for helping make it happen! I’ll be giving away this exact same shirt to one winner, here’s how to enter: ——————————————— - Tag 1 friend. - Each comment with a friend is an EXTRA entrance. - You can enter as much as you want. - Winner announced via story 1/21/19

Boobies! It’s was chest for me tonight, this is my weakest body part by an absolute bus ride. One of the things that has held back my chest development is I use to simply chase “the pump”. For probably the last 6 months I have focused more on heavy compound movements and I have definitely noticed better development! What is your tricks to building that barrel chest? #chest #pecs #benchpress #bodybuilding #physique #aesthetics #ok #oklahoma #workout #gym #eatclean #traindirty #fitness #fitfam #fitfood #npc #gymlife #gymrat #liftheavy #shredded #ripped #bulking #cutting

Client spotlight!! 🤩🤩 . My client Louise @designsbyllord working on balance and core strength using a weighted hula hoop! . We have primarily been doing exercises designed to improve muscle stability and endurance. Examples of these exercises are: ✖️Lunges ✖️Air squats ✖️Single leg stands for balance ✖️Step-up/down with weights ✖️Bridges . Louise has had reconstructive surgery on both ankles so we’re working to get her back into better shape and to have more confidence in her balance! — — #fit #fitness #fitfam #fitspo #trainer #nasm #physique #workout #gym #tips #strong #healthylifestyle #healthy #motivation #getstrong #gymlife #instagood #gains #core #womensfitness #balance #hulahoop #leggings #legs #legday #client #spotlight #nofilter

Workout partner is killing it back there on them squats! And got a pretty cool pic of the pre-workout too! So Use my code "ItsSlangHD20" for 20% off your order of Bucked Up to support your boi! 💪🏼 Website listed in my bio! #getbuckedup #daslabs #gogetbucked #fitness #workout #teenbodybuilding #weightloss #muscle #exercise #strength #healthylifestyle #likeforlike #teambuckedup #fitnessyoutuber #fitnesslifestyle #bulking #bodybuilding #weightloss #physique #weightlifting #workinghard #gym #bodygoals #modeling #fitnessphysique #mensphysique #workinghard #malemodel #fitnessmotivation #leanbulking #workoutpartner

You have to realize we are all full of limitless potential just waiting to be activated. Create your own path and dont allow the opinions of others to steer you off course. #noexcuses #neversettle #1stphorm #feeltheburn #getfit #fitspo #exercise #motivation #determination #bodybuilding #workout #strong #gymtime #training #fitnessaddict #fitness #train #fitnessfreak #instafit #photooftheday #inspiration #dowork #focus #physique #protein #aesthetics #amazing

Leslie Kay
(@lkc2007)

6 Minutes Ago

I know what I’m watching tonight! #olympia#bodybuilding#ifbb#npc#muscle#arnoldschwarzenegger #physique

"It’s my favourite part of Monday – LEG DAY 🔥 #yay! If you want to grow, you have to give your body a reason to change. Lift weights, yo (as heavy as you safely can…and repeat). - This was a challenging workout for me (but good challenging): 🔻Sumo deadlifts – 4x4 🔻Banded hip thrusts – 4x12 🔻High box step-ups – 3x6-8 🔻Goblet squats – 3x12-15 🔻Side lying hip raises – 3x12 *lie on the floor and contemplate your life choices - I often find myself exerting just the amount of energy necessary to complete a lift when I should be generating as much power as I can to lift more explosively. This isn’t a heavy weight for me for hip thrusts and I was feeling pretty meh after my first set. Focused on thrusting more aggressively (hush, everyone) and OW my glootes 🔥. Butt was WELL done after 4 sets. - I’ve taken to adding weight to these high box step-ups as my friend @instabooya rudely made me aware I was able to (I’d been doing them exclusively bodyweight). Bodyweight is a good place to start as it’s more challenging than it seems. Make sure you lower with control and try not to push off your bottom leg. - As always, side lying hip raises look ridiculous but crush me oh so effectively. You should tryyy them 💁🏼‍♀️. - Lastly, @ryderwear’s Black Friday sale has started (my top and bottoms are from there…plus lots of other stuff)! They have some pretty sweet deals if you need new tings #thatisall ☺️ 🎵Joji- Slow Dancing in The Dark (Loud Luxury remix) #fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #homeworkouts #coreworkout #섹시 #섹시타그램 #운동하는여자 #비키니 #6packs #booty_workout"""

“Never give up. Your dreams are waiting for you.” It was nice talking to you today @mrusa2017 #dereklunsford #mrolympia2018 #mrolympia #mrolympia212 #bodybuilding #bodybuildingposing #workout #wight #flex #physique

Mentality this year: "win, win, win, win. Curve everything else. Win, win, win, win." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've only scratched the surface.

I GET THE JOB DONE, EVERY TIME. EVERY DAY, NO EXCUSES. Repeat after me: I am reborn I am a machine I am no longer human I am a machine, relentless, unstoppable. And the gym is my battlefield! I am a machine; my mind body and soul are perfectly in sync. I can achieve anything I program my mind to. I can do anything I program my mind to do. I am everything I say I am. I will become everything i believe i will become . The gym is my life, It’s more than lifting, it’s therapy. I am a machine. Made from iron. I have no limitations. This is what i live and breathe. You think you can stop me. No chance. There are many trials and obstacles that stand before me on this battlefield but I will conquer them all and leave nothing standing. I am 100% focused on my mission I am aware I may encounter distractions or outer interference but I will not be deterred. I will not be knocked off my course. I will remain focused until I have completed my mission successfully. Better than yesterday… YES Extra reps… YES Always pushing the limit… YES. Live your dreams Be fearless. #train #determination #love #cleaneating #gymmotivation #follow #bodybuilder #physique #like #active #photooftheday #healthychoices #muscles #instahealth #beastmode #sport #transformation #nutrition #aesthetic #model #bhfyp #gymtime #positivevibes #goals #powerlifting #nopainnogain #gymrat #bodybuildingmotivation #fitnessgirl #fitlife @teamallmax @canadianmuscleco @ontariomuscle

I love adding resistance bands into my workouts! It helps with my muscle strength and it helps slow down my movements to help those muscles get a really good stretch. Barbell biceps curl with resistant band.

The key to building confidence is doing the work. • We all at some point have faced challenges we were unfamiliar with how to execute on. • Being the new guy at the gym with little exercise expereicnce. • Staring to work at a new company not knowing any of your coworkers. • Traveling to a different city and being completely lost in your surroundings. • This is natural and is a constant theme we all face throughout the duration of our lives. • To overcome the unknown you simply just have to put in the work. • Taking action and repeatedly completing any challenge will build up your self confidence. • All of the repetitions will accumulate over time allowing you to feel more comfortable in the same situations. • An obstacle you once feared now becomes second nature, something you’re able to complete without even thinking much about. • Hit the gym more and learn how to perform exercises properly. • Get to know the people you work with and become great at your job through trial and error. • Study a city map and learn the different streets and landmarks to get to know how to get around easily. • If you want to instantly boost your confidence in a skillset, environment or new endeavor just start putting in the effort in time to mastering that skillset. • Repetion. Repetion. Repetion. As obvious as this sounds it needs to be repeated. • Do the work. Get the results. Repeat the process. • Stay humble, always be willing to learn new things and keep an open mind when you have no idea what you’re doing. • I promise you the more your practice with anything in life the more confident you’ll be later on when accomplishing the same task. • Get after it guys. • #humility #willingnesstolearn #confidence #lvft #livefit

Getting a phenomenal boxing mitt workout w/ @iangelito. She don’t play no games!! Great work!! Salute!!

In order to grow, you have to let some things go! #focused #dowhatsbestforyou

(@ldshred)

1 Minute Ago

Just reflecting since starting my journey... I’ve realised., what I show is a reflection of my lifestyle... —————————————————————— Trainings going well, feeling good being in a surplus now, slow progress is still progress...approaching my training with a lot of enjoyment and positive mindset with like minded people, who encourage me to Improve every session.. I love this with a passion it’s what we do... ——————————————————————- #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health

Phantom, Sugar Skull and Witch

Sugar Skull 💀 from day of the dead

My office’s ny fancy dress party. The theme was ‘afterlife’ I am sugar skull 💀 and @g_gunny is Ouija

Gina's Journey: "Row that Boat!" 🎉 . Pull-Downs (one-arm) One-arm Dumbbells Row Barbell Row (overhand superset inverted grip) T-bar Row superset E-Z bar curls 💪 . Featured: One-arm dumbbells rows w/ @g_k_fray @ Jump-Startville + Sean Stephenson mental jewel. -------- #fitness #fitnessmotivation #sandiego #bodybuilding #1stphorm #jumpstartfitness #personaltrainer #photooftheday #instagood #instafit #fit #instagram #motivation #happy #love #family #friends #gains #entrepreneur #beastmode #amazing #health #workout #gym #fitfam #training #inspiration #dedication #fun #training #physique

Hazëm Âly
(@hazemaly20)

2018-12-08 15:08:38

Back Day 🔥🏋️‍♂️

Shoulders/Traps: Standing (front+rear) barbell press Seated dumbbells press Dumbbells raises (lateral+rear+front) Dumbbells upright row superset shrugs 115# Standing rear barbell x 17 featured @ JSF w/ @ryanfitness123 💪 ------- #fit #fitness #fitnessmotivation #gym #sandiego #bodybuilding #personaltrainer #powerlifting #physique #1stphorm #jumpstartfitness #instagram #instafit #gains #photooftheday #crossfit #friends #instagood #happy #smile #beastmode #fitfam #love #happy #training #ironaddict