#pilates

7,899,584 posts tagged with #pilates

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Chinese style photograph4 #Chinese #snowandredplum #Chinatrends

Hayatımızda hiçbirşey göründüğü gibi değildir. Ve en zor disiplinlinlerden biri de dayanıklı olmaktır..Sadece fiziksel değil, ruhsal ve duygusal olarak da dayanıklı olabilmek...Benim için dayanıklılık önce sevmekle başlar.. Seversen yaparsın, bahaneler zayıflar içindir🔥🏃🏻‍♀️🏊🏻‍♀️🏋🏻‍♀️🧘🏻‍♂️ #livetoexpressnotimpress✌️#enduranceforlife #run #runners #fitness #yoga #pilates #reiki #exercise #egzersiz #endurance #enerjinihisset

Chinese Dragon Soup #chineseculture #Dragonsoup #chinese food

¿Para qué sirve hacer #pilates y por qué es importante? ➡️ En el link de la bio de @pilatesinsideout ⚠ Como revela la OMS en sus estudios recientes y confirma el artículo de El Mundo, la falta de movimiento te llevará directamente a padecer enfermedades graves como cardiopatías, accidentes cerebro vasculares, diabetes, cáncer de mama o de colon. Todas estas enfermedades originan al año el 71% de las muertes en todo el mundo. #hazpilates #pilatesinsideout #escueladepilates #madrid #monitorpilates

China top actress 2018 Liying Zhao #Chinese #Chinastars #Chinesebeauty

Kami produsen pakaian olahraga / active wear khususnya pakaian fitness dan senam Lokasi pabrik Jakarta - indonesia Call / whatsap  0812 829 50520 Tanya harga inbox Kualitas produk sixpack  printing ( PR) - komposisi bahan Polyester 87% spandex 13% (super stretch 4 arah) - Pemilihan bahan kualitas standart internasional - tekstur bahan lembut dan nyaman - printing bahan memakaii tinta epson yg di claim memiliki sertifikat oekotex (aman buat pakaian bayi sekalipun) - jaminan untuk kualitas print bahan lebih jernih tidak akan pudar atau luntur. - kualitas jahitan Memakai mesin overdeck 6 benang untuk kekuatan jahit finishingnya (support aktivitas yoga / pilates, aerobic, fitness) - harga termurah untuk kualitas terbaik. Karena kami memproduksi sendiri. Dan menjualnya dengan jumlah banyak. Minimal pembelian 1 lusin - Menerima custom motif printing logo gym, tulisan dipakaian sesuai dengan disain anda #leggingsport #leggingsenam #leggings #sportwear #sportbra #gymwear #senam #aerobic #aerobics #yogapants #yogawear #pilates #zumba #zumbawear #instruktursenam  #activewear #aerobic #bodypump #bodycombat #fitnesswear #fitness #womanfitness #running #perfectbody #fightingwear #trainingpants #womenfitness #sanggar #coachfitness #instruktursenam #tanktopsport #sixpackfitnesswear

❗️Комплекс упражнений с фитболом🔴 Хочешь иметь стальной пресс, крепкую спину и красивые ноги 🦵 😁💪 Повторяй за мной👆✊👌❤️ #pilates#pilatesmama#coach#sport#ЗОЖ#pilatesforever#pilatesball#pilatesfit#pilatslife#pilatesbody#pilatestmn

Crezia
(@creziaestudio)

2 Minutes Ago

🙌🏻 Buen día!! A mover el cuerpo😊👀 en @creziaestudio 💜 ✅#pilates#yoga 📲Whatsaap 11-3217-9579 Te esperamos!!😃 . . . . #pilateslovers #hathayoga #moverelcuerpo #concienciacorporal #ejercitate #flexible #barracas #parquepatricios #santelmo #sancristobal #ciudadautonomadebuenosaires

Bilek güreşi dünyanın en güçlü adamı @thorbjornsson ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎬 #spor #fitness #istanbul #fit #izmir #ankara #moda #diyet #gym #türkiye #kiloverme #pilates #ayakkabi #instagood #antalya #sağlık #giyim #egzersiz #herbalife #instalike #instagram #turkey #indirim #sports #bursa #tarz #sağlıklıbeslenme #yoga #sport #saglikliyasam

10 yıllık tecrübe ile alanında uzman antrenörler gözetiminde daha güçlü ve daha formda bir vücut için olabilecek en doğru ve profesyonel şekilde beraber çalışalım ve hedeflerinize vakit kaybetmeden beraber ulaşalım 😉 Enerjiyi yaşaman için seni bekliyoruz🙋🏻‍♀️ Ücretsiz vücut analizi ve demo ders için 📲 0(533) 025 77 45 #hareketegeç #endorfin #endorfincanakkale #çanakkaleonsekizmartüniversitesi #çomütagram #instafit #instagram #çanakkale #çomü #çomüeğitimfakültesi #instagood #instafit #fitgirl #fitfam #motivasyon #healthyfood #healthylifestyle #healthyliving #pilates #pilatesreformer #pilatescadillac #motivationalquotes #fit #fitness #çanakkalepilates #instagramers #günaydın #goodmorning #healthybreakfast

Good morning and happy Tuesday! I'm sick with a cold 🤒 So today was a lighter, more Pilates-style total body workout to make up for skipping yesterday. I'm glad I'm at the point in my fitness lifestyle where I feel better for getting it done than skipping. There are always excuses not to live a healthy lifestyle, but only one good reason to keep it up. #goodmorning #tuesday #tuesdayworkout #pilates #workout #dailyworkout #coldssuck #sodoescoldweather #noexcuses #fitmom #lighterweights

@BarreT0NE
(@_barretone)

3 Minutes Ago

It’s Wednesday tomorrow— DONT MISS BARRETONE 👊🏼 8:30-9:15pm xoxo • • • • • • • • • • • • • • #barretone #barrecore #pilates #yoga #wednesday #humpday #exercise #fitness #exerciseclass #workout #ely #spottedinely #mumsthatworkout #surgeryrehab #rehabilitation #barre #dance

Stretching 19 марта/вторник/ ⏰20:00 часов Тренер 🤸‍♀️Владлена🤸‍♀️ Записывайтесь по телефону: ☎ +7 (916) 397-32-23 Pole dance studio Фабрика тела Мы находимся: 📍 ЖК Путилково, Сходненская, 25 #polotna #studioputilkovo #stretching #pilates #poledance #polekids #zumba #фабрикатела #vputilkovo #polekids

💚 Member Testimonial . . "I have been a member of Love Fitness Gym for a little over three months now and l can honestly say that l am loving it so much. . . As l have recently retired l promised myself that l would get myself fit but needed lots of help. As soon as l joined l got instant support and was made to feel very welcome which was great as l knew l could not do this on my own. The equipment is fantastic and there are so many classes at times that suit everyone. They are constantly asking for feedback and are willing to change things if they have to. I can't thank them enough. . . I have lost weight and my body shape has changed which is amazing in so short a time. So if you are thinking about getting yourself in shape and want to join a Gym in Henley then l recommend Love Fitness. . . Thank you everyone for helping me push that little bit extra so l can reach goals l would never have thought possible" - Janet S . . . . #lovefitness #henley #marlow #bucks #fitness #health #gym #cardio #weighttraining #spinning #bootcamp #trx #kettlebells #deadlift #squats #personaltrainer #rugby #fitfam #muscle #abs #boxing #fit #nutrition #yoga #pilates

안녕하세요 ♡ . 용두역 3번 출구에서 도보 3분거리에 위치하는 에스바디워크 필라테스 용두점입니다 ♡ . 센터에 화분이 생겼어요 ㅎㅎ . 깔끔하고 예쁜 시설에서 운동하세요 ♡ . . 상담 및 방문예약은 [카카오플러스 친구] 에스바디워크 필라테스 친구 등록 후 채팅 [전화상담] 02-959-9609 로 빠른 상담예약 도와드리겠습니다 ~ . 3월 오픈 특가 할인 이벤트 진행중입니다 ♥ . #에스바디워크필라테스 #s바디워크필라테스 #에스바디워크필라테스용두점 #동대문필라테스 #용두동필라테스 #동대문구청필라테스 #제기동역필라테스 #용두역필라테스 #필라테스 #pilates #운동 #재활필라테스 #diet #그룹필라테스 #필라테스개인레슨 #필라테스그룹 #기구필라테스 #소도구필라테스 #매트필라테스 #fitness #데일리

Jay
(@jay_casla77)

3 Minutes Ago

Reposted from @thegymstockport - Are you a Yoga or Pilates Instructor? Fancy teaching your trade in our Amazing gym? Drop us a DM for further info 🧘‍♀️🧘‍♂️ #yoga #pilates #yogalates #fitness #thegymstockport #manchester #macclesfield #cheadle #cheadleheath #stockport - #regrann

#jackknife 🔪 rollover and sweep the legs up and overhead. Like and old school switch blade. After two babies I’ve found it really difficult to activate my pelvic floor muscles. I’ve continued to work the basics to strengthen my back, inner thighs and of course B U T T O C K S. Even seeking professional female physiotherapy (something all women, post birthing should consider) and with a little help from this high mat poles... a little “toes over nose” has been achieved 🤗 flip me and reverse me into a #pushupmatness @marchmatness @360pilatesonline @hudsonbarrypilates #marchmatness #marchmatness2019 #pilatesmatwork #pilatesmat #pilates #dopilates #classicalpilates #inversions #practice #fullbodyworkout @hunter_x_pilates

#pilates

신규반 어린이 점핑반 개설!! (월~금) - 오후 5시 10분 차량운행🚙 키쑥쑥!! 키성장 도움!!👯‍♀️👯‍♂️ 체중감량!! 신나는 음악을 들으며 스트레스 해소!!🎶 선착순 모집 20명 아직 초반이라 자리가 있어요 ~ #kpopdance #dancecover #pilates #kpop #kidsdance #어린이댄스 #키즈댄스 #점핑댄스 #다이어트댄스 #필라테스 #다이어트 #mf공연단 #영천댄스 #영천엠댐스 #영천필라테스 #개인레슨 #현대무용 #방송댄스 #트램폴린운동 #트램폴린다이어트 #키즈점핑 #어린이점핑

Bums & Tums workout - we'll be focusing on strengthening and toning the stomach and booty areas. Get ready for this no frills, uptempo sequence you'll want to repeat again and again. For more information,  please visit : www.pilatesbylauren.com #pilatesbylauren #pilates #yoga #personaltraining #onlinetraining #onlinecoach #onlineclasses #tutorial #howto #wellness #health #nutrition #tranquility #fitness #inspiration #remedialpilates #goodform #alignment #precision #flow #breath #centering #coordination #concentration #corestability #strength #flexibility #agility #balance

KBL Clinic
(@kbl.clinic)

3 Minutes Ago

Entrenamientos personalizados. Ponte a punto para el verano ☀️. . . . #pilates #masajesrelajantes #clinical #madrid #summer #sportwear #tuesday

También los martes #pilates #camilla 8h a 12h 14.30h 15.30h y 16.30h( 2x1) 18h power localizada 19h pilates mat 20h danza adultos 25.de mayo 226 Morón pleno centro 📱15-6834-7863

🥋💪🏽🅰️💪🏽🥋arezuye ahvale khub baraye hameye dustane aziz...💪🏽🏃🏻‍♂️🤸🏻‍♀️🏃🏻‍♀️🥋🥊👊🏼🍸🎶🌌🖤🚶🏻‍♂️🤦🏽‍♂️🙏🏽#mma #kickboxing #fighter #ufc #coach #coaching #paad #bodybuilding #wnbf #fitnesswomen #puma #pilates #trx #mmafighter #salomon #versace #fit #fight #boyka #ipman #crossfit #joker #rolex #marly #fitness #gym #god

✨ NEWS ✨ I’ll be taking over the @qldballet Community Pilates class at 6:15pm Wednesday’s from April 24. For those of you who prefer an after work session, this is for you! Details on the QB website 💖 #queenslandballet#pilates#pilatesinstructor#classes#westend#brisbane#ballerina#danceteacher#bondsactivewear#matwork

Então vamos lá: Vocês querem saber onde eu estou atendendo em Santa Barbara? Fisioterapia especializada e Terapia Manual: Estou atendendo em dois locais: . ❇️Na Clínica Essência Estetica e Saúde: 📱 99842-7973 @essenciaesteticapersonalizada . . ❇️Na Clínica Bem Viver 📞 3832-4087 . Pilates: ❇️Na academia Fisio Trainer 3832-4838 @fisiotrainersb . Realizo ainda atendimentos domiciliares, no conforto da sua casa ou local de trabalho. 📲 97517-5885. . Por enquanto, em Catas Altas atendimentos somente domiciliares. . Aguardem que em breve teremos novidades! Estou trabalhando em vários projetos que em breve sairão do papel! 🗂💻 . Linda terça feira para todos! 😊

Aquele treino de mobilidade logo cedinho! 😅 #pilates #pilateslovers #pilatesbrasil

Always inspired by weapons and tractor trailers, Kelly’s on for jackknife for day 19 of #marchmatness ... building off skills learned in the roll over, this move adds extending the hips to create an even greater challenge while rolling down. #marchmatness2019 #pilates #southeindsorct #fitfam #evolates #matpilates #stottpilates

Kami produsen pakaian olahraga / active wear khususnya pakaian fitness dan senam Lokasi pabrik Jakarta - indonesia Call / whatsap  0812 829 50520 Tanya harga inbox Kualitas produk sixpack  printing ( PR) - komposisi bahan Polyester 87% spandex 13% (super stretch 4 arah) - Pemilihan bahan kualitas standart internasional - tekstur bahan lembut dan nyaman - printing bahan memakaii tinta epson yg di claim memiliki sertifikat oekotex (aman buat pakaian bayi sekalipun) - jaminan untuk kualitas print bahan lebih jernih tidak akan pudar atau luntur. - kualitas jahitan Memakai mesin overdeck 6 benang untuk kekuatan jahit finishingnya (support aktivitas yoga / pilates, aerobic, fitness) - harga termurah untuk kualitas terbaik. Karena kami memproduksi sendiri. Dan menjualnya dengan jumlah banyak. Minimal pembelian 1 lusin - Menerima custom motif printing logo gym, tulisan dipakaian sesuai dengan disain anda #leggingsport #leggingsenam #leggings #sportwear #sportbra #gymwear #senam #aerobic #aerobics #yogapants #yogawear #pilates #zumba #zumbawear #instruktursenam  #activewear #aerobic #bodypump #bodycombat #fitnesswear #fitness #womanfitness #running #perfectbody #fightingwear #trainingpants #womenfitness #sanggar #coachfitness #instruktursenam #tanktopsport #sixpackfitnesswear

El uso del teléfono celular está dramáticamente en aumento. El 79% de la población tiene su teléfono celular con ellos durante 22 horas al día. ¿Sabía usted que el usuario promedio de los teléfonos inteligentes gasta un promedio de 2 a 4 horas cada día con su cabeza caída? Entre la lectura de mensajes de correo electrónico, el envío de textos y la comprobación de sitios de redes sociales, los usuarios de dispositivos móviles están gastando una buena parte de su día con la cabeza inclinada hacia abajo mirando una pantalla. Como resultado, los casos de "SÍNDROME DEL CUELLO DE TEXTO" 📲, que pueden causar dolor de cabeza, dolor de brazo, dolor de cuello y entumecimiento, están en aumento. La cuestión es que a medida que su cabeza se inclina hacia adelante, pone un peso adicional en la columna vertebral. Cuanto más su cabeza se incline hacia adelante, mayor será este peso efectivo. Un ángulo de 15 grados, por ejemplo, coloca un adicional de 27 libras de peso en la columna vertebral, mientras que un ángulo de 60 grados coloca un adicional de 60 libras de peso en la columna vertebral. Esto se puede comparar a doblar el dedo hacia atrás todo el camino y mantenerlo allí durante una hora. Los tejidos circundantes se estiran, se vuelven dolorosos y se inflaman. _ InstaGram: @karenfung_86 #artecurativo #maracaibo #photooftheday #acupuntura #life #happy #awesome #healthy #amazing #health #instahealth #love #yoga #spa #pilates #acupuncture #instalike #instafollow #rehab #photography #smartphone #good #lifestyle #bodybuilding #instadaily #instagood

Brand : Supreme Detail : Supreme งานไฮเอน ใบนี้ งาน สวยมาก หนังสวยซิปเงิน ขึ้นเงา กระเป๋าคาดอก คาดเอว สะพายได้ทั้งข้างหน้าและข้างหลัง สกรีนลาย supreme สวยคมชัด ข้างในกว้าง จุของได้เยอะมาก 🚩กว้าง 13.5 สูง 6.5 หนา 5 นิ้ว ♻️ราคา: 790.- #diet #sixpack #healthyfood #sale #sportswear #yoga #yogathailand #yogawear #yogalove #yogapants #yogapractice #iloveyoga #yogapants #women #beauty #closet #pants #fit #sportgirl #workout #outfit #running #pilates #exercise #fitness #nike #sale

Leve a vida de forma leve, faça sua parte e corra sempre atrás dos seus sonhos. Ótima terça-feira! . . . . . . . . . . #pilates #pilateslovers #pilateira #invertidas #pilatescadilac #pilatespravida #pilatestododia #pilatesparatodos #pilateabrasil

#tbt# high performance günleri⚘ 93 den bu yana güzellik#sağlik#estetik#bölgesel incelme#zayiflama#clinic yoga#medikal pilates#,simdi #salacakta#pilates sdutyo#la yola devam⚘

봄되니깐 운덩하러 마니오시네여💙💕💙 감샤함댜 🙆🏻‍♀️ 봄이벤트중이에여 〰️🌸💗 이벤트 문의는 DM💌 #pilates #pilatesinstructor

Brand : Supreme Detail : Supreme งานไฮเอน ใบนี้ งาน สวยมาก หนังสวยซิปเงิน ขึ้นเงา กระเป๋าคาดอก คาดเอว สะพายได้ทั้งข้างหน้าและข้างหลัง สกรีนลาย supreme สวยคมชัด ข้างในกว้าง จุของได้เยอะมาก 🚩กว้าง 13.5 สูง 6.5 หนา 5 นิ้ว ♻️ราคา: 790.- #diet #sixpack #healthyfood #sale #sportswear #yoga #yogathailand #yogawear #yogalove #yogapants #yogapractice #iloveyoga #yogapants #women #beauty #closet #pants #fit #sportgirl #workout #outfit #running #pilates #exercise #fitness #nike #sale

🚨🚨🚨 NOVIDADE !!!!! Acabou de chegar esse lindo conjunto rosa 💖💖💖 Tamanho único, veste do 32 ao 42 , se ajusta perfeitamente ao corpo ... .... ..... Melhor tecido do mundo 🌎🌎🌎, não marca celulites e disfarça todas as imperfeições. Entregamos em qualquer lugar de Portugal. Faça seu contato por direct ou WhatsApp 📲+351 912563951

PT Points
(@ptpoints)

5 Minutes Ago

Hem eğlenceli hem yorucu antrenmanlara var mısınız? Sağlıklı vücuda sahip olmak ve fit olmak o kadar da zor değildir. İstikrar önemli... Sonunda siz MUTLU olacaksınız.... . . . #happiness #peace #sports #pilates #kickboks #fitness #reformer #aletlipilates #yoga #etiler #ulus #levent #besiktas #ortakoy #arnavuykoy #istanbul #ptpoints #sports #sportslover #healthylife

Tuesday’s we do the triple... pilates. F45 and 6km walk tonight on the treadmill after way too much time sitting on my butt studying #f45challenge #f45training #pilates #reformer #strength #strong #fitness #exercise #fitfam #cardio #gym #healthylifestyle #walking #treadmill #study #nutrition #coaching #anatomy #nutritionpsychology #gluten-free #bananamuffins #chickensaladbowl #yummy

#repost @ibrahimclcmn • • • • • Centro Zen Pilates kapsamlı pilates eğitimlerimiz 5 modülden oluşuyor. Her modül bir ekipmana ait ve bu ekipmanla alakalı başlangıç, orta ve ileri düzey hareketleri içeriyor. Mümkün olduğunca eksik bir yan bırakmamaya yönelik hazırlanan eğitimlerimiz ve eğitim kitaplarımız bir eğitmenin önüne ışık tutması ve mümkün olduğunca uygulanabilirlik durumlarına göre tasarlanmıştır. Sizde uluslararası bir alanda uluslararası bilgilere erişmek istiyorsanız hemen bizimle iletişime geçebilirsiniz 🤗🙏 . . . @centrozenpilates @ibrahimclcmn @bmcontroleducation @bmcontrolstudio @bmcontrolpilatesstudio @bmcontrolequipment . . . #pilates #pilatesmat #pilatesreformer #reformerpilates #pilatesinstructor #pilatescadillac #pilatesman #pilateswoman #pilateslovers #streching #yoga #fitness #functionaltraining #exercise #fitbody #mendopilates #menshealth #woman #womanhealth #izmirpilates #pilatestürkiye #pilateseğitimi #pilatesmethodalliance #centrozenpilates #bodymindcontrolcenter #ibrahimçölçimen

X @89.aaar 운동인들이 선호하는 짐웨어 브랜드, 피트니스 의류, 남자 헬스복 헬스나시,100% 국내제작, 당일출고🚀 - 📍신상품 할인 이벤트🎁 📍사이드 지퍼 팬츠 출시 📍헤비웨이트 오버핏 맨투맨 출시 - #운동하는남자 #헬스타그램 #몸매스타그램 #몸스타그램 #피트니스 #바디체크 #웨이트 #헬스 #휘트니스 #헬스 #트레이닝 #셀피 #pilates #짐패션 #요가 #필라테스 #거울샷 #레깅스 #눈바디 #dailyfeedx #얼짱 #몸짱 #다이어트 #체중감량 #체지방 #피지코어패럴 #애슬레저룩 #선팔 #맞팔 #좋아요

(@aysimapaydin)

3 Minutes Ago

💪🏻 #pilates #ilovepilates

Faça um cadastro e peça já um condicional . RUA XV de Novembro 2200 👉🏻 Conj Euclides. Não enviamos condicional de moda praia . ☎️(17)3524-5394. 📲(17)99191-7237. 😉CADASTRO sujeito à Aprovação 💳PARCELAMOS EM ATÉ 4x SEM JUROS. 🛑 PAGAMENTO SÓ 💳💰 🛑(NÃO TRABALHAMOS COM CREDIÁRIO). #novidades #modaintima #linhanoite #lingeriebasica #sutiã #soutien #feminina #modaintima #lingeriesexy #lingeriediaadia #lingerieplussize #modaintimaplussize #sex #sextalinda #lizi #conjuntosrendas #conjuntosfemininos #conjuntodelingerie #fitness #shortsaia #shortsmeiacoxa #shorts #shirts #leggings #leggings #leggingplus #fitness #marombeira #academia #pilates #pijamasfemininos

Stanco della solita sala attrezzi? Passione Fitness, è  la nuova frontiera d'allenamento! Propone Allenamenti Funzionali, che rappresentano la  massima evoluzione della performance fisica orientata alla massima efficienza sportiva e non solo. I risultati ottenuti da questa tipologia di allenamento sono molto concreti, perché la tipologia di lavoro svolto è concreta! Per Allenamento Funzionale nello specifico si intende un insieme di esercizi che permettono al nostro corpo di migliorare la sua performance fisica nelle varie situazioni richieste, sia in ambito sportivo che nella vita quotidiana. Possibilità di Allenamento Funzionale Personalizzato adatto alla propria condizione fisica attraverso una valutazione funzionale svolta da Trainers altamente qualificati. Le classi sono a numero chiuso (max 10 persone) per garantire al cliente un servizio ottimale, con possibilità di prenotarsi liberamente attraverso la nostra App personalizzata, senza vincoli di giorni e orari! Inoltre per esigenze particolari, offriamo anche la possibilità di lezioni Personal 1/1. Per qualsiasi informazione o per iscriversi ad una lezione prova, non esitate a contattarci. Saremo a vostra completa disposizione!! Passione Fitness Altamura Via Cuneo 10F 3271842219 3891168816 #passionefitness #passionefitnessaltamura #training #stayfit #workout #functionaltraining #balance #allenamentomusicale #personalclass #gym #fitness #suspensiontraining #fitmoving #pilates #bodyweight #ginnasticadolce #crosstraining #stopwishingstartdoing

💕March MATness 1. Gün 💕 • 💎Günün hareketi #thehundred • Kolların 5 ritmik hareketi boyunca burundan nefes al, 5 ritmik hareketi boyunca üfleyerek nefes ver. Pilateste nefes burundan alınır, ağızdan verilir. ☘️Faydaları : * Bedeni ısıtır (evet aslında hundred bir ısınma egzersizidir) * Karın kaslarını kuvvetlendirir * Gövde ve alt bel stabilizasyonunu öğretir. • 💕March MATness Day.1 💕 • 💎 #thehundred • While pumping the arms, focus on deep breathing for five breaths in your nose and out thru your mouth. ☘️Benefits: * Warming up the body (yes, it’s a warm up exercise) * Strengthen the abdominals * Teaches torso and lower back stabilization • • • #senailepilates #wellnessbysenakunac #marchmatness #marchmatness2019 #mm2019 #pilateseveryday #instapilates #igpilates #pilateslovers #pilateslover #pilates #pilatesbody #pilateslife #pilateslover #pilatesinstructor marchmatness gununegzersizi #gununegzersizi #egzersizgunlugu #fitturkiye #evdeegzersiz #evdespor

Video 2x hızlandırılmıştır. Ne kadar yavaş o kadar etkili 😉 reformer ve kişiye özel mat derslerinden yararlanmak ve yaza özel fırsatlardan bilgi almak için ☎️0542 722 8525☎️ numaralı telefondan ulaşabilirsiniz. #teaser #pilates #cadillac #pilatesworkout #egzersiz #bodyfit #fitgirl #advencepilates #workhard #abdominalexercises #exercise #klinikpilates #beylikdüzü #beylikdüzüpilates #stretching #saglikliyasam #kiloverme #sıkılaşma #skolyoz #kifoz #lordoz #sports #sixpack #aletlipilatesbeylikdüzü #sagliklibeslenme #personaltrainer #reformer

Have you tried worrying about the future in this position? 😄 no chance you can do that. @nerin_ro 🥰

Faça um cadastro e peça já um condicional . RUA XV de Novembro 2200 👉🏻 Conj Euclides. Não enviamos condicional de moda praia . ☎️(17)3524-5394. 📲(17)99191-7237. 😉CADASTRO sujeito à Aprovação 💳PARCELAMOS EM ATÉ 4x SEM JUROS. 🛑 PAGAMENTO SÓ 💳💰 🛑(NÃO TRABALHAMOS COM CREDIÁRIO). #novidades #modaintima #linhanoite #lingeriebasica #sutiã #soutien #feminina #modaintima #lingeriesexy #lingeriediaadia #lingerieplussize #modaintimaplussize #sex #sextalinda #lizi #conjuntosrendas #conjuntosfemininos #conjuntodelingerie #fitness #shortsaia #shortsmeiacoxa #shorts #shirts #leggings #leggings #leggingplus #fitness #marombeira #academia #pilates #pijamasfemininos

Pole dance 19 марта /вторник/ ⏰21:00 час! Тренер 💃🏼 Владлена💃🏼 Записывайтесь по телефону: ☎ +7 (916) 397-32-23 Pole dance studio Фабрика тела Мы находимся: 📍 ЖК Путилково, Сходненская, 25 #polotna #studioputilkovo #stretching #pilates #poledance #polekids #zumba #фабрикатела #vputilkovo #polekids

Aula de alongamento! Venha cuidar de você, da sua saúde! . . . Rua: Antônio Caetano,31 - Grajaú Juiz de Fora #academia #alongamento #saude #qualidadedevida #corpo #flexibilidade #aulacoletiva #pilates #yoga #jump #step #localizada #funcional #funcionalkids #academiamovimentos #jf #juizdefora

When students walk through our doors for the first times, sometimes they bring more than their mat!! 😢 They have injuries, painful or debilitating conditions, aches and pains, weakness and stresses, and it saddens us greatly to hear their horror stories!!😖 So many students complain that they have had experiences sometime over their life, where Pilates or yoga has injured them, made their existing conditions worse😳 or left them feeling defeated and broken!!!😥 . Luckily they have been brave enough to try again and found that through proper guidance with experienced teachers they have come to love both these amazing methods!🥰 . Both #yoga and #pilates are designed to be #therapeutic. They heal, #strengthen and restore homeostasis in the #bodyandmind. ✨✨ @mihwellness we strive to make sure this is the experience you receive every time you step on your mat. 👍🙏 We also hope that if you have previously had an unpleasant or negative experience elsewhere that has made you fearful or resistant, to please come see us and allow us the opportunity to help you receive the support you deserve, so you have a fair opportunity to benefit from these amazing modalities🙏❤️🙏 . Weds 6am Pilates Intermediate 💪 with @laurahumphreysyoga 9.30am yoga beginners with @jezabel86 and 6.15pm yoga beginners with @laurahumphreysyoga 🧡🧡🧡

About last night.. Monday 8pm Metapwr gang accepting all the challenges and pushing beyond their limits. Fabulous effort guys 💪👊 See you tomorrow 6am Metapwr 915am Metafit 7pm Pilates 8pm Metafit Details www.theleadingedge.net.au #smallgrouptraining #personaltraining #funfitness #getfitterfaster #happyvibes #cardio #tone #core #strength #power #fitness #strength #metafit #metapwr #metapro #8weekchallenge #kettlebellfitness #fatloss #8weekchallenge #nutrition #pilates #yoga

Elush
(@elzbietalucas)

5 Minutes Ago

Push Up!..☝️ Is a intermediate Pilates exercise that works on: Stability of scapulae; spine, pelvis and hips in neutral dart position.....🎯 Mobility of humerii on scapulae; elbow flexion and extension...💪 Endurance through arms, shoulders and scapulae stabilizers; torso and hip stabilizers....👊 Push Up should be hard work for your transverus abdominis, rectus abdominis and obliques as well as scapular stabilizers, triceps and pectoralis major. ‼️Focus on:‼️ ❗Avoiding pelvis lifting or sinking out of neural, ❗Stay wide across shoulder girdle (open up your heart), ❗Scapulae stabilization, ❗Cervical spine in neutral. https://www.facebook.com/elbodycontrol/ #pushup#exercise#intermidietpilates#intermidiet#pilates#stott#stottpilates#inhale#exhale#deepcoremuscles#abswork#transverseabdominis#rectusabdominis#deeppelvicfloor#obliques#arms#shoulders#pilatesintructor#workout#healthyliving#healthyforlife#fitforlive#healthychoices#motivation#joinme❤️

Brand : Supreme Detail : Supreme งานไฮเอน ใบนี้ งาน สวยมาก หนังสวยซิปเงิน ขึ้นเงา กระเป๋าคาดอก คาดเอว สะพายได้ทั้งข้างหน้าและข้างหลัง สกรีนลาย supreme สวยคมชัด ข้างในกว้าง จุของได้เยอะมาก 🚩กว้าง 13.5 สูง 6.5 หนา 5 นิ้ว ♻️ราคา: 790.- #diet #sixpack #healthyfood #sale #sportswear #yoga #yogathailand #yogawear #yogalove #yogapants #yogapractice #iloveyoga #yogapants #women #beauty #closet #pants #fit #sportgirl #workout #outfit #running #pilates #exercise #fitness #nike #sale

El #pilates és una metodologia útil per a esportistes, ja que millora el rendiment físic i ajuda a assolir noves fites. Si vols saber-ne més o provar una classe gratis. . Contacta'ns sense compromís 👉 link a la bio . #rehabilates #pilates #girona #fisio #fisioterapia #physio #physiotherapy #yoga #ioga #gironaenamora #gironaemociona #esport #sport #deporte #salut #salud #health #healthy #hipopressius #hipopressives 📸 @silviapoch

Reformer avec @beaumont.maxime 💪 #reformer #pilates #corepilates #toulouse #ffck #fpmp #kayak #rowing

Тренировки и питание в пост🍃 Откуда брать белок во время поста? Как тренироваться в пост и нужно ли это вообще? Об этом рассказывает наш тренер Чайковский Олег💪🏻 #letsdopilates #пилатес#пилатесмосква #pilates#функционалтнаятренировка #pilatesfuncional #кардиозона#фитнесмосква #здоровыйобразжизни#тренировка #fullbody #москва#спорт #успех #студияпилатеса

. そういえば前までは後屈は苦手意識があったのに今は心地よくて好きになった💗 . 昨日は朝から寒気を感じながらレッスン2本。 終わったら余計に寒気を感じて歩くのも辛かった😫 高熱と全身の痛み😫 . というわけで昨日夜のレッスンから今日1日お休みをいただきました😢 お客様やインストラクターの皆様にご迷惑をお掛けし申し訳ありませんでした。 . もう少し休んで明日からは通常通りレッスンします✨ 早く病院行って早く病院の薬を飲めば回復が早い!! . みなさまもお体に気を付けてお過ごしください♡ . .

(@sseong2_fit)

6 Minutes Ago

뚕 머리 잘되서 기분좋아서 오랜만에 셀카 😂 곧 삭제될것 같지만.. 😒 꿀맛조합 먹고 얼굴살 빵빵 (미주라 5개 순삭,,) 몸은 빠지는데 얼굴살 많이 안빠지네욥,, 흑흑 #다이어트중 오늘은 밤10에 일끝나고 하체운동 예정 ,, 불태우리다🔥🔥

Happy “Chaharshanbe Sori” Loves 🤡🔥🎇🎆🔥 To my non-Iranian followers, Basically we celebrate the last Wednesday of the year🥰 And of course #happyfathersday to all dedicated, devoted, loving daddies, esp mine 👨🏻👨🏼👨🏽👨🏾👨🏿 🦋 🦋 🦋 🦋 I’ve brought you some great snack ideas for tonight guyz! Honestly it’s just basic #popcorn BUT I’ve made them look and taste more fun than being #boring . So here we have #trailmix #saltedcaramel #roastedpeanuts inspired popcorn, and #mandms #darkchocolate #almond popcorn 👀👅

Alongatto®
(@alongatto)

2 Minutes Ago

💭Pensando em atualizar sua carreira profissional? Temos a solução para você, faça nossos cursos de Formação em Pilates. 💡E para te inspirar nessa decisão assista o depoimento da professora de educação física @weniapacheco 👉Não fique de fora dessa oportunidade. Saiba mais, entre em contato: WhatsApp (62) 98216-2100✅ 📤E-mail: contato@alomgatto.com.br #cursos #atualização #pilates #pilatesgoiania #pilatescursos #alongatto #carreira #fisioterapia #educaçãofisica #pessoas

🚺 Die Vorbereitungen laufen 🚺 ➡️ Dieses Wochenende sind wir für euch auf der News bewegt- Messe ➡️ Die Messe für Gesundheit, Fitness und Lifestyle ➡️ Goodies und Flyer werden verpackt ➡️ ZICO Kokosnusswasser wurde angeliefert ➡️ Unsere Trainerinnen, Johanna und Laura, proben mit euch diesen Donnerstag ihre Cardio & Dance Stunde 💜 vorbeikommen lohnt sich 💜 Nähere Infos unter https://www.femmefitness.at/mitgliedschaft/aktuelles/ Tickets gibt es vor Ort um nur € 5,00 -> oder unter https://www.news.at/a/bewegt @zico_at ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #femmefitnesswien #femmefitness #femme #fitness #only #for #women #ladies #girls #training #time #spa #cardio #sport #power #yoga #pilates #trainer #healthy #instalike #instafit #event #weekend #fitnessgirl #fitnesslife #healthylifestyle #see #you #there