#pilatesfit

126,715 posts tagged with #pilatesfit

Photos and Videos about #pilatesfit

Çarşamba - Cuma 12:00/13:00 pilates mat grubu için kayıtlarımız devam etmektedir 🏃🏼‍♀️💪 #bbpilatesstudio #pilates #reformer #sport #pilatesbody #pilatestv #pilatesfit #pilatesanytime #matpilates #izmirpilates #internationalpilatesday #pilatesteacher

This is Lucas doing his favorite stretch before he leaves the OR. He is an orthopaedic surgeon. He specializes in hip and knee reconstruction. Lucas loves Pilates because it helps him to keep up with his busy surgery schedule. During our sessions I give him challenges for strength and stretch. He has to physically move patients during surgery and needs to be challenged from different levels and different angles to help him safely move his own body in the process. We also find stretch solutions to help him unwind his muscles after and between surgeries. Lucas has more strength and less shoulder and neck pain due to Pilates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I help my students to pinpoint their challenges outside the studio so we can create solutions inside the studio. Maybe you have shoulder neck and shoulder pain from sitting at a desk all day. If you have neck and shoulder pain, check out my stories today and I will share how you can do Lucas’s favorite stretch yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #selfcareissacred #pilatescommunity #storytellers #writersclub #pilatesfit #pilatesgirl #pilateslove #pilatesteacher #pilatesfriends #pilateseveryday #pilatesinspiration #pilatesinstructor #happybodiesdopilates #agencypilates #pilatesforwomen #pilatesforlife #writinginspiration #movementmatters #movementheals #justmove #writingforpilates #pilatesaddict #neckpain #groupfitnessinstructor #stretchitout #shifthappens #strongenough #strengthandflexiblity #shoulderpain #writersofinsta

Cardio addict (guilty as charged) 🙋‍♀️ but also realize just simply taking a walk with a four legged buddy is great exercise and so good for the soul ✨ Best way to start the day minus Hudson’s squirrel obsession 😂 Have a great day! . . . . . #getoutside #pilatesnotpilates #corehero #pilateshero #classicalpilates #contrology #pilatesfit #pilatesbody #pilateseveryday #progressnotperfection #fitspo #instafit #fitspiration #pilatesnyc #nycfitness #fitness #fitlife #nyc

Cardio addict (guilty as charged) 🙋‍♀️ but also realize just simply taking a walk with a four legged buddy is great exercise and so good for the soul ✨ Best way to start the day minus Hudson’s squirrel obsession 😂 Have a great day! . . . . . #getoutside #pilatesnotpilates #corehero #pilateshero #classicalpilates #contrology #pilatesfit #pilatesbody #pilateseveryday #progressnotperfection #fitspo #instafit #fitspiration #pilatesnyc #nycfitness #fitness #fitlife #nyc

پیلاتس ؛ این رشته ورزشی برای تمامی مردان و زنان در هر رده سنی مناسب است و دارای فاید ذیل میباشد : تقویت قوا و فراخوانی نیروهای بدن تقویت عضلات مرکزی بدن کاهش دهنده دردهای مهره‌ای و کمر ایجاد کشیدگی در ظاهر اندام تنظیم ریتم تنفس شکم تخت و کمر باریک پیشرفت انعطاف و تعادل افزایش دامنه حرکتی مفاصل حجیم کردن فضای ریه و بالا بردن قابلیت تنفس تقویت سیستم قلبی*عروقی اصلاح ساختار بدن از بین بردن درصد احتمالی جراحات و آسیب‌پذیری علاوه بر این کسانی که ورزش پیلاتس را انجام می‌دهند خواب بهتر، عصبانیت کمتر، استرس و خستگی کمتر خواهند داشت💪💪 #pilates #pilatesfit

Happy Good Friday #fridayfriendsflow 🐣come join us by using the hashtag and tagging both myself @poiseandstrengthpilates and @dynamicpilatestv ❤️We have FOUR brand new videos released today on @dynamicpilatestv (to counteract all those Easter treats! 😁😅) Have u signed up for your two wk FREE TRIAL yet? Hit the link in my bio 😘

Somehow missed this pic when I posted last week! I'm definitely getting stronger and fitter but unfortunately bigger too lol 🙈 #neednewclothes #accidentallybulkedup #strongnotskinny #stronggirls #piggyback #crossfitter #crossfitgirls #crossfitlife #crossfitsilk #crossfitfamily #pilates #pilatesbody #pilatesreformer #pilatesfit #pilatestraining

Сегодня тот редкий случай, когда мне не нужно никуда бежать, суетиться и рабочих дел по минимуму. Поэтому, принимаю решение посвятить день себе любимой. Вы знали, что пятницей управляет женская, нежная планета Венера? Астрологи советуют именно в этот день заниматься красотой своего внутреннего мира и внешнего вида, объясняться в чувствах, дарить подарки, причем лучше сладости. Так что доедаю миндальный круассан и бегу на съёмку #motify! Дальше маникюр💅🏼, прогулка на велосипеде🚴🏻‍♀️, а вечером свидание😍! Счастливой пятницы, хорошие мои!🌸💫 #pilates #пилатесдляначинающих #пилатесдома #пилатес #пилатестренер #пилатесмосква #pilatestv #pilatesday #pilatesfit #pilatesmat #pilatesclassico #pilatesanytime #pilatesfitness #тренермосква #slim #красота #женственность #beauty

Week 3 #moveyouwithpilates 🎉!! Lets do some homework before Easter 😜😜 . . . This Week the theme is #posteriorchain !!!💪🔥💪🔥 Everyone can use a props or not...I decided to use The #magiccircle 💫 . The #ring can help you during the movements The wonderfull team🎉🎉🎉 @studiopilates365 @pilates_fit_monica @sweat.love.soul #pilates #pilatescommunity #pilateslovers #pilatestyle #core #gluteusworkout #moveoftheday #pilestv #pilatesfit  #pilatesforlifestyle #pilatesmood #pilatestv #pilateanytime #igerspilates #pilatesforlifestyle #pilatesmatwork #pilatesmat #pilatestherapy #pilatestrainer #pilatesforhealth #pilatestheacher #bolognacentro #bolognafitness #centrostudibenessere #nevergiveup 💪💪

History and Pilates, my two great passions. Prior to starting Peak Level Pilates I was a History teacher (head of department at one point🙌, see my website as to why I changed careers) and used to teach a module on WW1 medicine and whilst doing so I came across this as I was researching rehabilitation. He certainly was ahead of his time and I love it when my two great passions combine 💜 #passion #history #pilates #foreverthehistorian #wwi #pilatescommunity #matwork #backtothemat #antenatal #peaklevel #innovater #teaching #transferableskills #skillset #teaching #learning #pilatescrosby #lovepilates #pilatesfit #pilatesmatwork #posture

Go to side with #rubberband Squat with leg out 😅heats the body . Walking squat👌 training conditioning and giving strength Get the pulse up.😅😅 End with Nice Pull Bath @casadonaangela 🤸‍♂️ Wish everyone a wonderful Easter 🐣🐣 - - - - - - - #pilatesfun #pilates #pilatesfit #pilatesfitness #pilatesbody #pilatesloves #lovepilates #loopband #pilatestv #pilateswithprops #yoga #staystrong #moveoftheday #træningmedmajbritt #pilatesinstructor #instapilates #pilateseverywhere #squats #cardio #outdoor #inspiration #squat #happyeaster

My brain this morning.⁣ ⁣ I'll be taking F45 @f45_training_lowereastside at 12:15 pm if anyone wants to join!

Vücudu yalnızca güçlendiriyor olmak veya veya yalnızca esneklik kabiliyetini artırıyor olmak yeterli olmayacaktır ,esneklik ve güç aynı doğrultuda ilerletiyor olmak sağlıklı kalıcı kaliteli bedenler ortaya çıkaracaktır .Bunu bize zihin ve beden birlikteliğiyle sağlayan en sağlıklı egzersizdir Pilates.🖤 #iciniziyiolsundisinizibizhallederiz #respilates #pilates #mendopilates #josephpilates #instapilates#pilateslife #pilatesreformer#realmendopilates #pilatesformen#pilatesinstructor #pilatesfit #pilatesbody #spor #pilateslovers #egemenkonak #aysegulmete#core #aletlipilates #egzersiz #exercise #workout #beard#egemenstyle#beards#instagram #yoga#pilatesbrasil #balancedbody

Très heureuse d enseigner dans ce new studio tout neuf tout beau tout Cocottes ✨💫! ————Lunch Pilates time Lundi 12h30 - Lundi 18h15 - Mercredi 18h30 —————-. Débutants bienvenus et confirmés aussiiii!! ⚡️réservations et renseignements en MP. Venez prendre du temps pour vous! Respirer. Travailler vos muscles en profondeur et en conscience. J ai hâte de partager tout cela avec vous. OUIIII !!! Save the date 13 Mai #studiococottes #isabadesailes #pilates #pilatesmat #pilateslovers #pilatescommunity #pilatespaca #southoffrance #yoga #yogalife #igyoga #igpilates #pilatesfit #pilatestraining #pilatesteachertraining #pilatesteacher #pilatestime #pilatesbody #pilatesfrance #newprojects #believe

Letting the sun heal me from within. What can't that golden magic do ☀️🤷. It's amazing how no matter what bug/illness you have, the sun gives you such an energy and happiness boost 😋!!!! Can't wait for tomorrow 🙌.

Excited to announce my @peachespilates Cronulla Pop-up!! 🍑 Launching Saturday May 4th ~ First morning on me! ~ 2 free classes 7.00-7.30am & 7.45-8.15am ~ DM me to book a spot or email info@peachespilates.com ~ Mindful & Co. Studio, Shop 1, 150 Cronulla Street ~ #pilates #cronulla #pilatesbody #pilatesmat #peachespopup #peachespilates #cronullabeach #cronullalife #cronullabusiness #pilatesfit #bootybands

Last night’s 80’s Barre Attack was sooo much fun! We had disco lights, an awesome group of ladies, fun 80’s music, leg warmers, wigs and lots of fluorescent colors. Oh yes and some yummy bubbles after class. I’m feeling so blessed! I always say I have the best clients in the world!

Salı / Perşembe 19:00/20:00 pilates mat grubumuz🏃🏼‍♀️ #pilates #pilatesmat #pilatesbody #pilatestv #pilatesfit #sport #pilatesanytime #pilatesteacher

🌀 PRIVATE ONE-on-ONE PILATES with a specialist doctor 👩🏽‍⚕️🌀 ————————————————————————⁣ 🌵 #followme 👉🏼 @theryelife #ryepilates 🌵 ———————————————————————— 🔅 SCULPT 🔅 STRENGTHEN 🔅 SHINE 🔅⁣ ———————————————————————— It’s Wednesday and that means time to bust out the trusty chair 😃 Life’s stresses can take away space from our sides of the boys (lateral fascial lines) and here’s a variation of mermaid on the #wundachair to lengthen and strengthen this Fascial line as well as sculpt those oblique abs 🧜🏽‍♀️ At #ryepilates every move is full body and yet can hone and isolate one or two body parts 🏋🏽‍♀️ .⁣ .⁣ .⁣ .⁣ .⁣ #pilateslovers #pilateslife #pilateslove #pilatesgirl #pilateseveryday #pilatesinspiration #fitnessdubai #pilateslover #pilatesfit #pilates #pilatesdubai #dubaipilates #dubaifitness #dubaifitfam #uaefitnessmovement #chairpilates #pilateschair #wundachairwednesday #wundachair #pilatesfitness #pilatesworkout #dubaimoms #dubaimums #pregnancyfitness #postnatalfitness #coreworkout #abs #stretch

Biz hep bi değişik hallerdeyiz 🐸🙃😎 #challengeiz in bu haftaki muhteşem kızları 🙏🏻 #izpilates #challengepose #pilatesgirl #pilateslove #pilatesfit #pilatesbody #pilatestime #fitgirls #fitmoms #izmir

Упражнение «сотня» ❤️👆👍💪 Упражнение "Сотня" считается одним из самых эффективных упражнений из системы пилатеса. Его выполнение помогает в полной мере проработать мышцы живота, и всё время поддерживать их в тонусе. Работающие мышцы💪 Основные работающие мышцы: 1. Мышцы, сгибающие позвоночник: прямая мышца живота, наружная косая мышца живота, внутренняя косая мышца живота. 2. Мышцы, сгибающие ногу в тазобедренном суставе: прямая мышца бедра, портняжная мышца, напрягатель широкой фасции бедра, гребенчатая мышца. Вспомогательные мышцы: 1. Мышцы живота, стабилизирующие положение позвоночника: поперечная мышца живота. 2. Приводящие мышцы бедра: длинная приводящая мышца, короткая приводящая мышца, большая приводящая мышца, тонкая мышца. 3. Мышцы, разгибающие ногу в коленном суставе: четырехглавая мышца бедра. 4. Мышцы, осуществляющие подошвенное сгибание стопы в голеностопном суставе: икроножная мышца, камбаловидная мышца. 5. Мышцы, разгибающие руку в плечевом суставе: большая грудная мышца (грудино-реберный пучок), широчайшая мышца спины, большая круглая мышца. 6. Мышцы, сгибающие руку в плечевом суставе: большая грудная мышца (ключичный пучок), передний пучок дельтовидной мышцы. 7. Мышцы, разгибающие руку в локтевом суставе: трицепс. Техника выполнения данного упражнения: Лягте на спину, прижмите пупок к позвоночнику( поясница автоматически прижимается к полу)положение ног выбирается по уровню подготовки, руки параллельны пола вдоль корпуса, ладони смотрят в пол. Лопатки отрываем от пола.Начинайте колебательные движения руками оставляя лопатки на весу. В идеале сделать 100 раз движения руками, немного отдохните и повторите ещё два подхода. Дыхание не задерживаем, дышим медленно и ровно!🧘‍♀️🙏👍 #pilates#pilatesmama#coach#sport#ЗОЖ#pilatesforever#pilatesball#pilatesfit#pilatslife#pilatesbody#pilatestmn#спортэтожизнь#пилатес#пилатесдома#pilatesmat#fitness#pilatesday#pilateslove#красивоетело#здоровье#спорт#pilatesinstrutor#core#balancedbody#pilatescoach

Me and my #parasetter, starting the day in the sunshine. "Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything" Thich Nhat Hanh . . . . . #centred #pilatesforever #pilates #instapilates #balance #health #pilatesteacher #pilateseveryday #pilatestime #ilovepilates #pilatesmove #pilatesfit #pilateslovers #pilatesberlin #tgif #fridaymood #weekendvibes #life #selfcare

필라테스 강사를 하면서 누군가에게 이 운동으로 인해 희망과 또 몸이 가져다주는 변화로 행복감을 조금이라도 줄 수 있는 순간들을 즐김에 이 일을 하는거같아요! 항상 감사하게 생각하는 나의 소중한 회원님들🧡 잊고 있었는데 연락이 마구 오셔서 축하도 해주시고 운동하러 오신단 소식에 뿌듯하고 행복합니다! - - 🌸레슨문의🌸 TEL 031.355.3706 카톡 필라테스조이

S T A B I L I T Y• M O B I L I T Y Inner Thighs • Gluets • Legs• Core .......... This is a burner balancing with rotation and core work. My prop today is Stott Fitness Circle #fitnesscircle #magiccircle. .......... ❤LIKE ▫️SAVE for later 🔹️Follow for more inspiration .......... #terrickafitness #stottpilates #pilateslovers #pilates #pilatesinstructor #pilatesfit #pilatesbody #pilatesteacher #pilateslove #fitpro #fitnessmotivation #pilatescommunity #pilatesstrong @pilatestv #pilatestvcore #barre #barrefitness #athomeworkout #pilatesbody #friday #legs #balance #pilatesflow #pilatesbrasil #pilatesturkiye #abworkout #legsfordays

#repost @workoutarea ・・・ Workout Area = Spor ve mutluluk 👌 @mustafa_kemal_aydin ✌️ @arzuguln 👌 . . . . . #workoutarea #challangeyourself #motivasyon #pilates #fitness #personaltraining #kanlıca #kanlıcasahil #kanlıcapilates #acarkent #pilatesfit #health #sağlıklıyaşam

Hallo Frühling 🌸! Mit #pilates bereitest du dich und deinen Körper optimal auf den Frühling und den Sommer vor❗ ℹ LINK in Bio Willst du DEIN #training freier🗽 Gestalten und es durchführen wann 🕚es dir passt und wo🏡 du gerade bist? Dann ist Pilates das ideale Workout🧘🏻‍♀ für dich . Egal wie fit du bist, aus den über 600 Videos ist für jeden das richtig. Anhand detaillierter Videoanleitungen ist Pilates für jeden zugänglich. . . . #pilates #pilatesdeutschland #pilatestraining #pilatestv #fitness #fitnessgirl #fitnessmotivation #yoga #fitness #yogagirl #yogabeginner #yogainspiration #yogachallenge #yogalife #pilatesbody #pilatesfit #pilatesstudio #pilatesreformer #pilatestraining #pilatesmat #pilateslovers #pilatesfitness #pilatesanytime #pilatesworkout #pilatesinstructor #pilatestrainer #fitnessstudio #polefitnessstudio #poledance

特別レッスン「体幹のトリセツ」今週末開催します! . . 天王寺: 16:15-17:45 心斎橋: 12:45-14:15 . . 体幹ってなんで大切なの? 体幹ってどう使うの? 体幹を鍛えるには? . . そんな素朴な疑問にお答えします😊 . . #pilates #pilatesfit #yoga #workout #basipilates #basi #zenplacepilates #japan #osaka #ピラティス #ヨガ #ワークアウト #筋肉 #体幹トレーニング #大阪 #天王寺

Alev hanımla beraber çok güzel yol alıyoruz. Hem beden,zihin,ruh güçlenirken bir taraftan da vücudumuz da ciddi değişiklikler ortaya çıkıyor. @dytezgiay ile beraber doğru ve sağlıklı beslenmeyi öğrendi. Vücut yağlarını diyetisyen ile beraber düşürürken, pilatesle beraberde vücut kas oranımızı artırıyoruz. Kimsenin sihirli değneği yoktur. Azim ve çaba ile ideal zaman diliminde her şeyi başarırız. 💪💪❤️❤️ @dytezgiay @karadag222 #ezgisanatreformerpilates #reformerpilates #pilates #josephpilates #pilatesfit #pilatesstrong #sağlıklıbeslenme #uzmandiyetisyenezgiay #stretching

We are all becoming and renewing. How and what we become and how optimally we renew is your choice and your choice only. ✨ #unopilatesmethod

Uzmanlara göre ısınmanın 2 amacı vardır; 1) Yapılacak egzersize eklemleri hazırlamak 2) Gerçek anlamda vücudu ısıtmak - Araştırmalar branşa özgü yapılan ısınma rutinlerinin performansı artırdığını göstermiştir. - Ne zaman ve ne kadar ısınacağımız da önemli bir konudur. Yapılan araştırmalar çok erken veya fazla ısınmanın olumsuz etkisini ortaya çıkarmıştır. Neden çok erken ısınmamalıyız? Maçtan önce ısınıp 30 dakika yedekte bekleyen voleybolcuların sırt kaslarının ısınma öncesine göre bile daha sert olduğu ortaya çıkmıştır. ÖZET : Aktiviteden 1-2 dakika önce ısınmak bizim için en iyisi. Neden fazla ısınmamalıyız? Kanada'da yapılan araştırmada bisikletçilerin ısınma rutinlerini daha basit bir hale çevirip uyguladıklarında performanslarında artış olduğunu ve kasların daha kuvvetli kasıldıkları gözlemlenmiştir. ÖZET : Isınıcaz diye vücudu gereksiz yormak performansımızı olumsuz etkiler. Kaynak : Gretchen Reynolds - İlk 20 Dakika #streching #strechingtime #strechingday #strechingexercises #pilates #pilateslovers #pilateszamani #reformepilates #pilatestime #pilatesreformer #pilatesmatwork #aletlipilates #sağlıklıyaşam #omurga #kifoz #lordoz #pilatesstudio #personaltrainingstudio #aletlipilatestarabya #reformer #pilatesmotivation #aletlipilates #pilatescadillac #pozitiveenergy #pilatesfit #pilateslife #pilateslifestyle #pilateseveryday #contrology #pilatesinstructor #pilatestarabya

◾️The Side Bend◾️ ✔️Purpose- Strength and Stability through the core, abdominals and shoulders ♦️WATCH OUT- keep head and neck in alignment, don’t let hips drop, or legs twist, keep chest open, squeeze inner thighs together #mindbodysoul #pilates #beachfit #pilatesfit #pilates100 #thesidebend #corestrength #corestability #fitnessmotivation #fitnessgirl

E A S T E R: time for fresh growth and foliage, maybe to set intention for coming season..... (connect more to nature or try pilates?) Enjoy the break, enjoy the sun and, of course, the full moon 🌕(Easter Sunday is first Sunday after first full moon following spring equinox). #functionaltraining #spine #alignment #posture #backhealth #backpain #rehab #prehab #core #corestability #pilatesstrong #pilatesfit #pilatesstudio #matpilates #mat #privatepilates #pilatesinstructor #cashel #kilfeacle #easter #easterbreak

Our Puri studio also offers Group Reformer classes. There is no better way to challenge your coordination, core control, dynamic stability than on the Reformer! As Joseph Pilates once said, "Pilates is complete coordination of body, mind and spirit." #pilatesforeverybody #poppilatesmethod

🔥 #piloga 🔥 Questi esercizi svolti all’interno della lezione della nostra Tatiana mirano al rafforzamento della zona addominale attraverso: ❌ movimento lento e controllato ❌ respirazione corretta ❌ attivazione della muscolatura profonda. I risultati? Solo questione di tempo! 💪🏻 #pilates #pilatesreformer #pilatesmatwork #pilatesbody #pilatesball #pilatesfit #pilatestraining #pilateslovers #pilatesday