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Making each other laugh, moan, sweat while forming memories to hold onto together. Teacher's Workout Session #3 Interested in a tad bit more of the work and fun shared together? Check my FB page for fuller memory clips. #classicalpilates #pilatesteacher #pilatesinstructor #pilatesfriendsunited #pilateshaus

Amazing time together today! We are so happy to be able to host this monthly Teachers class! Pilates Friends United! #pilatesfriendsunited #pilatesbringspeopletogether #pilates #pilatesteachers #pilatesinstructors #pilatesworks #contrology #pilateshaus #thepilateshaus #pilateshausjc #pilatesfun

This doesn't happen often, but when it does, it's everything. Everybody's "parts" were feeling everything #julietharvey and #telaanderson gave this afternoon. Teacher's Workout #3 was all 🔥🔥🔥 #classicalpilates #pilatesteacher #pilatesinstructor #pilateshaus @beaconpilates @telaandersonpilates @bretthoward @pilateshausjc @lmaz317 @nnikkinicole @chachipilates @juanitonyc @noexcusespilates @authenticpilateslearningcenter We are #pilatesfriendsunited

Samantha Datz
(@s_datz)

4 Days 13 Hours Ago

Celebrating my fierce friend and colleague @juanitonyc 🥳🥂🎉 #pilatesfriendsunited #happybirthday #squadgoals #weekend #vibes

Where the boys are... @juanitonyc up for a #realmendopilates duel? Your men’s class vs. ours 😜 Bring it 💪🏻💥#pilatesfriendsunited #beaconpilates #thepilatestudioatallsport #classicalpilates #itson

We are excited for the new connections to be made in Teacher's Workout Session #3 on Sunday, April 14. ⠀ ⠀ Bringing the spirit, energy and camaraderie of old and new friends; finding each other, doing what we love, and doing it together. ⠀ . . . ⠀ ⠀ #classicalpilates⠀ #pilatesteacher⠀ #pilatesinstructor⠀ #pilateshaus⠀ #pilatesfriendsunited⠀ ⠀ @bretthoward⠀ @pilateshausjc⠀ @beaconpilates ⠀ @lmaz317⠀ @nnikkinicole⠀ @telaandersonpilates⠀ @pilatesaddiction_⠀ @juanitonyc⠀ @chachipilates ⠀ @noexcusespilates⠀ @authenticpilateslearningcenter⠀ ⠀ The excerpted quote, from Seth Goldin, (via @bonniegrove 😉) highlights the power of connections and why doing so is tantamount to our success as individuals, teachers and as a community.⠀ ⠀ On Sunday, we are having "church"... at Brett's place 😏

Happy Wednesday! The Electric Chair is my happy place! Well if you know me, my version of happy place is always a bit extreme but this apparatus always connects me, builds me, and doesn’t lie. Always work to be done! #electricchairpilates #flopilates #pilatesfriendsunited #pilatesanytime #wundachairwednesday #pilatesteachers #vibecreativedistrict #gowiththeflo #josephpilatesmethod #contrologypilates #contrology #classicalpilates

No biggie, I’m only getting trained by the best in the game 😏❤️🤓 @telaandersonpilates @juanitonyc • • • #pilates #pilatesbody #pilatesfriendsunited #rptt #cadillac #pullups #health #teaser #fitness #fitstagram #love #workout #pilatespromaintenance #pilatespro #pilatesinstructors #realpilatesnyc

Visitors from Australia, Canada and the US! #thanksforcoming #pilates #prettyinternational #pilatestourists #studioheikki #friends #pikkuhuopalahti @alwynntaylor @anulamaiberg @jessthebirdpilates

Bonnie Heyman
(@bonniemay052)

16 Days 16 Hours Ago

The beautiful Carolyne Ergen from SENSO STUDIO , the REAL PILATES host studio in Berlin , Germany “working the springs” during Tendon Stretch #rptt #rpttberlin #rpttnyc #ilovepilates #workthesprings #pilatesfriendsunited #feelthereal #practicemakesprogress #gratzreformer #bonniemay052 #leadteachertrainer #skypingglobally #bonnieheyman #realpilates

I wanted to use today’s happy hour post to talk about someone I admire, who has been a huge help and inspiration to me this year. @amyjacobus of Amy Jacobus Marketing. Full disclosure: we have not met IRL. (Full points for being an online creeper today😂🤣😂) ⠀⠀ I have had the pleasure of being able to take a couple of her digital marketing courses, and the info that I have received from her, both from her courses, blog, and newsletters are GOLD.✨✨✨ ⠀⠀ She works with small, mission centered businesses and non-profits, and comes from a dance background which is what initially drew me to her. Check out her insta and site for actionable and digestible marketing tips- you won’t be disappointed! ⠀⠀ Is there someone outside of the Pilates industry that has served as an inspiration for your Pilates teaching business? Tell us about them in a post this week, and tag #thepilateshappyhour ... swipe over for full prompt, and check link in bio for full posting calendar. //T💕🧜🏻‍♀️

Enjoyed working out @speirpilates today! AND a work out with my friend Kristen Matthews....one of my apprentices way way back 16 yrs ago in NYC! Coming full circle in life! #pilatesfriends #pilatesfriendsunited #speirsquad #sweatandgoodvibes #movepilates #reformerpilates #pilatesinstructor #aliincali

#marchmatness2019 Boomerang Day 27 thank you @juanitonyc @juanitoennuevayork #pilatesfriendsunited

Thank you for helping us hit our 60% goal this weekend!! As promised...a little treat ;)

And the sponsor for section 2 of TPHH is @goodcitizenla , makers of personal Pilates loops! ⠀⠀ They are generously sponsoring section two of the challenge by gifting a pair of Pilates loops of choice to this section’s winner!!! The prize drawing will be on 4/21 for one lucky Pilates Happy Hour participant.🤘 ⠀⠀ To sign up for the Pilates Happy Hour challenge, visit the link in my bio @Terriell_Teaches_Pilates . There you can get your posting calendar to follow along with the PHH crew. ⠀⠀ ⚠️To be eligible for the prize drawing: 💕follow @Terriell_Teaches_Pilates 💕follow @goodcitizenla 💕Post on at least 3 prompts from the calendar within section 2 from March 18-April 20. If you do all 5 prompts within the section, that counts as 2 entries. 💕Hashtag #thepilateshappyhour in each of your posts ⠀⠀ Here are the details: What is #tphh? It’s a long-form, community coordinated social media challenge designed to help Pilates teachers post more frequently on their social channels with the help and support of their community. It’s also a great way for Pilates teachers to connect and start conversations. ⠀⠀ TPHH is for you if:::: ⭐️You want to post more about Pilates on your social channels, but you’re not sure where to start or what to post about ⭐️You are looking to connect with other Pilates teachers ⭐️You want some support and encouragement around talking about how and why you teach Pilates ⠀⠀ If you sign up for #tphh you will get::: 💕A posting calendar and guide full of 45 social media posting prompts, hacks and tips written specifically for Pilates teachers 💕The opportunity to coordinate your posting topics alongside other Pilates teachers to get to know them better 💕The chance to enter prize drawing giveaways from some amazing Pilates and wellness companies👆🏼👆🏼👆🏼 💕A kick-off email with bonus topics every five weeks offering additional support. ⠀⠀ The challenge starts today! I am so excited to see everyone’s posts! Be sure to SHARE in your stories and invite other Pilates to participate. As they say, the more the merrier☺️. //T💕🧜🏻‍♀️ PS Thank you to @goodcitizenla and the rest of our upcoming sponsors for partnering and supporting TPHH!! 🙏🙏🙏

Flashback to circa late 1990s -early 2000s, back when DVD’s were all the rage, but my parents still held fast to their VCR and we went right to the VHS section in the movie store... ⠀⠀ Probably on a rainy Saturday, my sister and I watched a Mari Winsor infomercial, mesmerized by how long and lean all of the models were in her videos. ⠀⠀ She promised a strong core and a dancer body and we were sold. Determined to have 6pack abs by summer (as I’m sure at that time our motivation was not steeped in body positivity, or being strong), we were all in and called (literally called) to order the set of 3 legendary VHS Pilates tapes. ⠀⠀ 3 things come to my mind from this experience - 1. Pilates was hard, and I don’t remember if I ever got 6-pack abs from doing it, but it was more than I bargained for. It took concentration and muscles that I didn’t realize I had. 2. The mat exercises and modifications were seared into my mind, so when Pilates popped into my life in the future, it was recognizable, and so were the sensations. 3. The work of Pilates transcends fitness trends and it’s so cool that my first experience with Pilates 20 years ago, is across the board similar to most! ⠀⠀ Do you remember your first encounter with Pilates? Comment below or join in with your own post and tag #thepilateshappyhour to coordinate with the community. //T💕🧜🏻‍♀️

Teacher's Workout Session #2 is a wrap! What a fine, crisp full day with an awesome crew of teachers. These two clips capture the spirit, energy and camaraderie of old and new friends finding each other, doing what we love together. 👊🏽 . . . #classicalpilates #pilatesteacher #pilatesinstructor #pilateshaus #pilatesfriendsunited @bretthoward @pilateshausjc @beaconpilates @lmaz317 @positivelypilates @nnikkinicole @studioheikki @telaandersonpilates @melcaschpilates @pilatesaddiction_ @juanitonyc

Nell
(@joeyandtheapple)

2019-03-17 10:53:23

Isn’t this how everyone rides a horse? 🐎

Samantha Datz
(@datzfitness)

2019-03-16 15:15:48

Getting to know (and love) the Guillotine. Just when you think you’ve done it all, think again! This is the original “gym in a doorway”. #pilates #guillotine #classicalpilates #semicircle #tower #monkey #teaser #balletstretches #feelthereal #stretch #strength #pilatesfriendsunited #feelgood #fitness

Thanks @therealpilates for an amazing Guillotine workshop! #rptt #pilatesfriendsunited

Ganesh23
(@fitdream18)

2019-03-16 08:28:49

Inspiration @ania_75 !

Here’s to the most amazing mat class I’ve ever witnessed in memory of #bobliekens by @juanitonyc 🙏🏽❤️ • • • #realpilates #pilates #bobliekensforever #pilatesfriendsunited #marchmatness #health #fitness #friends #workout #inmemory #greatinstructor

#repost from @pilatesyogiyumi. Celebrating much loved and missed Bob’s birthday with a kickass matclass with @juanitoennuevayork @juanitonyc Happy birthday Bob, we miss you.💚 . #pilatesparty #bobliekensforever #bobleikens #pilatesfriendsunited #gratz #feelthereal #realpilates. @juanitoennuevayork estará no Brasil no #congressobrasileirodepilates

This is an open invitation for ALL PILATES TEACHERS on Instagram. ⠀⠀ No matter where you are, anywhere in the world, you can join in on #thepilateshappyhour ... keep reading for details, I PROMISE it will be worth it! ⠀⠀ We are deeeeep into #marchmatness, the OG of coordinated posting in the Pilates community. If you are enjoying creating and posting, or even just being witness to the community SHOWING UP and showing their love for our work, I know being a part of #tphh in one way or another will be rewarding for you. ⠀⠀ THE DEETS::: ⠀⠀ What is #tphh? It’s a long-form, community coordinated social media challenge designed to help Pilates teachers post more frequently on their social channels with the help and support of their community. It’s also a great way for Pilates teachers to connect and start conversations. ⠀⠀ There is one posting topic per week until December in the TPHH posting Cal. ⠀⠀ TPHH is for you if:::: ⭐️You want to post more about Pilates on your social channels, but you’re not sure where to start or what to post about ⭐️You are looking to connect with other Pilates teachers ⭐️You want some support and encouragement around talking about how and why you teach Pilates ⠀⠀ If you sign up for #tphh you will get::: 💕A posting calendar and guide full of 45 social media posting prompts, hacks and tips written specifically for Pilates teachers 💕The opportunity to coordinate your posting topics alongside other Pilates teachers to get to know them better all year long! 💕The chance to enter prize drawing giveaways from some amazing Pilates and wellness companies 💕A kick-off email with bonus topics every five weeks offering additional support. ⠀⠀ To start posting with us Monday 3/18, check the link in my bio to receive your posting calendar and guide. ⠀⠀ This is about showing up, being yourself and speaking your truth, and connecting with others! And a little bit about Pilates too! See you at #thepilateshappyhour 💛 //T💕🧜🏻‍♀️

Celebrating much loved and missed Bob’s birthday with a kickass matclass with @juanitoennuevayork @juanitonyc Happy birthday Bob, we miss you.💚 . #pilatesparty #bobliekensforever #bobleikens #pilatesfriendsunited #gratz #feelthereal #realpilates

Juan’s mat class for Bob’s birthday! #pilates #pilatesfriendsunited #bobliekensforever #realpilates @therealalycea @juanitonyc

Lilly
(@lillybeepilates)

2019-03-13 19:43:33

Thank you @juanitoennuevayork for a great class today..in memory of our much missed mentor and friend Bob Liekens who would have celebrated a birthday today. #bobliekensforever #pilatesfriendsunited

I am adventure ⭐️ inspired! Every February, I travel with my husband out to southern Utah for an adventure inspired vacation 🏞@redmtnresort Last year we hiked in the Mojave desert and went canyoneering. We are both really active and like to try new things! Sometimes it can be scary to try something new but in the end the payoff is worth it! ✅ What activities inspire you? #adventureinspired #canyoneering #hiking #pilateshero #pilatesmat #classicalpilates #marchmatness #contrology #pilatesfit #pilatesbody #pilatesfriendsunited #reformer #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #motivation #pilatesnyc #nycfitness #fitness #fitlife #pilateslife

Functional movement, stability, and a healthy back are just a few of the many reasons to strengthen your core. Good posture and self confidence are not too bad either! 🏆#adoreyourcore #werk pilateshero #pilatesmat #classicalpilates #marchmatness #contrology #pilatesfit #pilatesbody #pilatesfriendsunited #reformer #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #motivation #pilatesnyc #nycfitness #fitness #fitlife #pilateslife #fitnessgirl

Saw: Begin by sitting up nice and tall, anchoring the hips into the mat. Legs are hip width apart and feet flexed in front of you. Arms out in a “T” lift from the waist, twist to the right, reach the left pinky finger for the pinky toe. Right hand comes back, look under the right shoulder. Return back and repeat other side. #saw #pilateshero #pilatesmat #classicalpilates #marchmatness #contrology #pilatesfit #pilatesbody #pilatesfriendsunited #reformer #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #motivation #pilatesnyc #nycfitness #fitness #fitlife #pilateslife

Its that time again! #thepilateshappyhour. ✨What is one thing that has changed in your teaching since you began?✨ Swipe over to view the entire prompt. ⠀⠀ When I began teaching, I believed that you should be near death after every Pilates session. ☠️I was trained to “find the hard” in every exercise and make sure that each of my clients got a good, sweaty, ab killing workout. ⠀⠀ While there’s nothing wrong with that at all… I have dialed it back quite a bit! Because sometimes, you need more support in a workout than you do a challenge. ⠀⠀ Don’t get it twisted like corkscrew or saw though😉… I still want my clients to work hard and break a sweat. Getting stronger is one of the reasons why people come to me and stay. ⠀⠀ However, gaining strength doesn’t always have to look like flying through and flowing non-stop, and juicing every exercise until you die. ⠀⠀ I listen more than I used to to what people need. If that means four more reps, then hell yes, you get 4 more reps, but if that means more dessert exercises, then dessert it is. If they want a stretchier workout, I teach more or less the same, just in a quieter voice… LOL ⠀⠀ But seriously, more than dialing it back, I think the most that has changed is my ability to listen, and not just to what people say they need. To listen to their breathing, their facial expressions, to what is going on between the lines, and to listen to my intuition to what that person needs and do what I think is best. ⠀⠀ Practice listening this week while you are teaching. If anything comes up for you, I would love to chat about it! ⠀⠀ Each week is a new opportunity to join in on posting for The Pilates Happy Hour. Next week is the kick-off to section 2 with new prompts and a new sponsored prize drawing. Let me know if you are interested in joining the party! Happy Monday! //T💕🧜🏻‍♀️

Teacher's Workout Session #2 is closed out for March 17 at 2pm. This is our once a month, Sunday "thing" to do together!⠀ ⠀ #pilatesfriendsunited⠀ #weareexcited⠀#classicalpilates⠀ #pilatesteacher⠀ #pilatesinstructor⠀ #pilatesfriends⠀ #pilateshaus⠀ ⠀ Stay tuned ⠀ Round 3 - April 2019⠀ ⠀ @bhpilates⠀ #tetsuoyoshida⠀ @pilatesaddiction_⠀ @juanitonyc⠀ @beaconpilates⠀ @lmaz317⠀ @positivelypilates ⠀ @nnikkinicole ⠀ @studioheikki⠀ @telaandersonpilates⠀ @melcaschpilates⠀ @Pilates4Fitness

Advanced exercises are “tricky” - Run DMC is playing in my head 😂 Advanced exercises are also meaningful and exhilarating! There is an order in #classicalpilates and a reason for the order. Every exercise prepares you for the next. Trust the process and keep working towards your goals! You will get there, I promise! ✅ #goals #pilateshero #pilatesinspiration #pilatesmat #classicalpilates #thisisclassical #marchmatness #contrology #pilatesfit #pilatesbody #pilatesfriendsunited #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #pilatesnyc #nycfitness #fitness #nyc

Corkscrew: Begin by lying down on your back, arms long by your side and the shoulders are down. In pilates stance, make a circle down around and up. Inhale the first part of the circle. Exhale on the up. I find this exercise challenging especially the lift but I’ll keep working on it little by little. #corkscrew #pilateshero #pilatesmat #classicalpilates #marchmatness #contrology #pilatesfit #pilatesbody #pilatesfriendsunited #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #pilatesnyc #nycfitness #fitness #nyc

Open Leg Rocker: Grab on to your ankles and bend the knees. Curl your tailbone and raise your feet off of the mat. Chin to chest, roll back just to the tips of the shoulders blades. Roll back upright lifting the chest. Easier said than done right? #openlegrocker #pilateshero #pilatesmat #classicalpilates #marchmatness #contrology #pilatesfit #pilatesbody #pilatesfriendsunited #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #pilatesnyc #nycfitness #fitness #nyc

Spot the moment @lesley.logan rescued me from my necklace being twisted.. . Working out with a friend....safety always... . Until they make you do the exercise you NEVER do on your own...good job there’s no volume 😂 . @lesley.logan @profitablepilates @pilatesanytimeus @balanced_body #pilatesfriendsunited #pilatesfriday #returntolifethroughcontrology #pilatesreformer #reformerpilates #towerpilates #lovepilates❤️ #pilatesworkouts #studiopilates #pilatesinlondon #ukpilates #pilatesworkshops #pilateseducator

Spine Stretch Forward: My dog Hudson🐾 joins in today! Sit up nice and tall like you are sitting against a wall. Legs hip width apart, feet flexed. Inhale aiming your forehead down. Exhale, rounding your body foreword...like you are rounding over a beach ball. Arms are in 90 degrees. Inhale, pull the abdominals back. Exhale, stack the spine from the lower back, middle back, upper back, head. #spinestretchforward #pilatesmat #classicalpilates #marchmatness #contrology #pilatesfit #pilatesbody #pilatesfriendsunited #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #nycfitness #nyc

Posted @withrepost • @kellylewispilates Double Leg Stretch: Bend both knees into the chest and take a hold of the front of your ankles. Inhale stretching your arms back behind you. Exhale as you circle your arms around, grabbing back onto your ankles. Try to pull the knees into the forehead. 🥂#doublelegstretch #pilatesmat #classicalpilates #marchmatness #contrology #pilatesfit #pilatesbody #pilatesfriendsunited #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #nycfitness #nyc

Double Leg Stretch: Bend both knees into the chest and take a hold of the front of your ankles. Inhale stretching your arms back behind you. Exhale as you circle your arms around, grabbing back onto your ankles. Try to pull the knees into the forehead. 🥂#doublelegstretch #pilatesmat #classicalpilates #marchmatness #contrology #pilatesfit #pilatesbody #pilatesfriendsunited #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #nycfitness #nyc

Single Leg Stretch. Shoulders off the mat. Hold it for a change in rhythm and to dig a little deeper. 🔥 Our Movers are rocking it (as always)! 🙌👏🙌👏 #marchmatness2019 #abseries #matpilates #tower #movepilates #missoulapilates #pilatesfriendsunited #mindfulmovement #moveeveryday

Single Leg Stretch: The first abdominal exercise in the series of five. Bend the right knee into your chest. Place the right hand on the right ankle and left hand on the right knee. Left leg is out 45 degrees. Chin to chest pull the right knee towards the forehead. Pull twice, then switch. Remember, nice wide elbows and go! #singlelegstretch #pilatesmat #classicalpilates #marchmatness #contrology #pilatesfit #pilatesbody #pilatesfriendsunited #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #nycfitness #nyc

If you haven't read this, consider doing so. Very powerful words and thoughts are expressed. #pilatesteacher #pilatesinstructor #pilatesfriendsunited https://www.basipilates.com/social/country-divided-community-divided/

Rolling like a ball: Can you tuck your ears in between your knees? Sit close to the edge of the mat. Bend both knees and grab onto your ankles. Tuck in like a tight ball, play with the balance first...then go for it! Inhale back, exhale forward. #rollinglikeaball #pilatesmat #classicalpilates #marchmatness #contrology #pilatesfit #pilatesbody #pilatesfriendsunited #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #nycfitness #nyc

Its #thepilateshappyhour and this week, prompt 4 asks you to show off your expertise! What is your favorite Pilates exercise and why? Swipe right to view the entire prompt. ⠀⠀ My favorite Pilates exercise right now is going up front on the high chair. There’s nothing quite like it to help me feel connected to my under-butt, yannknow?🍑 ⠀⠀ This exercise can be challenging for anyone, and in a world where sitting is the main activity, almost everyone could use more hamstring strength to balance their bodies. ⠀⠀ It really is an “old faithful” type of exercise for me in the sessions I teach. There are so many benefits.. the high chair itself ensures your proper form, knee directly over toe, ⠀⠀ Hamstring engagement is my number-one priority while teaching this exercise and balance is number two. The less hands on the dowel in front of you, the more challenging it is. ⠀⠀ I always make sure to keep an eye 🧐on my client’s hips to ensure that the working leg isn’t hiked up, and both sides of the waist are long, and the other eye is on their safety. Balancing on one leg is precarious enough, but doing it over two of the heaviest springs in the studio is an inch over the line to the wild side😏. Always one shoed foot on the pedal for spotting, and a hand on the chair to avoid toppling. Safety first kids! ⠀⠀ Join in this week with #thepilateshappyhour with your favorite Pilates exercise. Each week of this year there is a new posting topic- you can find all of the details on my highlights in bio, along with a link to sign up for the posting calendar. Looking forward to seeing your posts!! //T💕🧜🏻‍♀️

Single Leg Circle: Lying flat on your back, raise one leg up to the ceiling. Keeping hips stabilized, draw a circle with the leg. Cross, down, around and up aiming leg towards opposite shoulder. Leg is slightly turned out. Repeat 5 times and reverse. Switch legs. #singlelegcircle #pilates #pilatesmat #classicalpilates #marchmatness #contrology #pilatesfit #pilatesbody #pilatesfriendsunited #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #nycfitness #nyc

#marchmatness2019 Day 3: The Roll Over. This was after another Skype session from @juanitoennuevayork alongside @nikkig898 today! Super advanced Reformer with all the Juanito-isms...had my muscles quivering and heart pounding! 😅 My biggest challenges here are keeping my shoulders from peeling up slightly and my neck relaxed. #pilates #classicalpilates #contrology #marchmatness #pilatesmat #matwork #workout #itsaworkout #pilatesinstructor #pilatesreformer #pilatesbody #pilatesshowgirl #fullbodyworkout #workinprogress #therollover #papiofpilates #skypeinto2019 #pilatesfriendsunited #empoweredbodypilates #losaltos #bayarea #northerncalifornia

Roll Over: Legs 90 degrees in pilates stance. Lift both legs up and over, feet towards mat. Open the legs and flex through the feet. Roll back down articulating through the spine. #rollover #pilates #pilatesmat #classicalpilates #marchmatness #contrology #pilatesfit #pilatesisaworkout #pilatesbody #pilatesfriendsunited #pilatesismyhappyhour #pilatesparty #progressnotperfection #pilatesmama #feelthereal #fitspo #nycfitness #nyc

In honor of March MATness taking place this month....breaking out an oldie but a goodie. It’s so great to see the pilates community out there celebrating what we all love. #marchmatness #marchmatness2019 #pilatescommunity #pilatesfriendsunited #pilatesnerds #pilatesmat #missoulapilates #synchronizedpilates #dowhatyoulove #lovewhatyoudo #movepilates #artinmovement

The Roll Up ✨ Reaching for that imaginary sun on my skin. Feeling a little Vitamin D deficient over here in NYC. #marchmatness2019 #marchmatness #mm2019 #meetmeonthemat #leaveyourheartonthemat #pilatesmat #pilates #pilatesmovesme #followmetopilates #pilatescommunity #pilateslovers #pilatesfriendsunited @marchmatness @benjamindegenhardt @360pilatesonline

An impromptu Teacher's Meet Up organically turned into a "thing" that a bunch of us wholeheartedly agreed to continue doing together. Check the post for the work and plan for the next session. Details & Next Session Sign Up check the link in bio above 👆 Nicole Smith-Alvarez and Juan Estrada are scheduled teachers. #classicalpilates #pilatesteacher #pilatesinstructor #pilatesfriendsunited @beaconpilates @pilatesaddiction_ @telaandersonpilates @juanitonyc @bhpilates

Jessie Bowen
(@jstar_nola)

2019-02-28 06:49:31

So much inspo in one picture makes my 💛💜💚 happy. Every single @realpilates teacher in this photo has inspired me in some way and all differently, which is what is so special. One of the biggest lessons they have taught me is to be true to my unique self as a teacher (and maybe to get to out of my head 😆) - Special shoutout to the badass owner of @choosegracenola @alixschaubhut for being so encouraging, trusting me with a piece of her business, living authentically and being such a strong female role model. Your grit and fierceness mixed with loving authenticity is so inspiring 🤩. - Gratitude and love to all of you: @jlodaly3 @marymang333 @michelecamenzulimiller @chelsealaurette @juanitonyc @sayleegirl - #pilateshappyhour #pilatesteachers #realpilates #choosegrace #mardigratitude #pilatesfriendsunited #nolapilates #followyournola

Heading off to my 1st PMA this OCT 24-26, 19 in Monterey, CA w/ my uncle @juanitonyc @juanitoennuevayork - he is presenting the “Auxiliary Apparatus Wkshop on 10/25” and is teaching a “Curcuit Workout w/ Kathy Ross Nash of the Red Thread & Amy Alpers of the Pilates Ctr on 10/24&25”. Who is in?....I may need a roomie 😜 #pilatesmethodalliance2019 #pilatesfriendsunited

The #pilates #community is #global 🌍 I am grateful for these opportunities that we get to #meetup . It’s my absolute pleasure to share, sweat and laugh with amazing ppl. Thank you Brett for hosting us and Gina for rallying us.WHO WANTS IN ON THE NEXT MEET UP? 👋🏽 #pilates #pilatesinstructor #globalpilates #pilatesfriendsunited @pilateshausjc @pilates4fitness @juanitonyc @telaandersonpilates @julietbeaconpilates

It’s that time again! #thepilateshappyhour, where Pilates teachers get to know each other through coordinated and intentional posting. ⠀⠀ This week’s question is one of my favorites. What Pilates teacher or industry leader has been a guiding light for you? Swipe right >>> to read the entire prompt. ⠀⠀ This question is IMPOSSIBLE to answer with just one person, so imma pick two for today, and post on this topic more and more in the future. These two ladies do their thangs, and DGAF about what people think of them, and that’s why I chose them. ⠀⠀ First: Lesley Logan over at @profitablepilates has always been #inspo for me since before I even become certified to teach. I have been a member of her Agency mastermind group for some months, and it has been nothing short of amazing, and has sparked major productivity and drive to get shit done and follow my dreams. Thank you LL for everything you do! 💛 ⠀⠀ Second: My friend and fellow teacher Alex, who has kept me on my toes since our first day of teacher training together, has always been a major inspiration, and grounding force since jumping into this Pilates thing. Since meeting her, she has always been the person who knows exactly what she wants and isn’t afraid to run out and get it. The girl works hard for her money and is a whip smart teacher and leader in our community. Seeing your success makes me so proud, and motivates me to keep growing. ( @apell You know I’m not good at sharing feelings, so please don’t gag 😂xo) ⠀⠀ Thats all for now- feel free to join in on the fun and use the hashtag #thepilateshappyhour. Who has been a guiding light for you? //T💕🧜🏻‍♀️

It was a pleasure working with this amazing group of teachers in such a fun teachers class! Wonderful teachers and wonderful people! Pilates Friends United! #pilates #pilatesfriendsunited #pilatesinstructors #pilatesteachers #pilatestrainers #pilateslove @pilates4fitness @juanitonyc @telaandersonpilates @beaconpilates @pilates4fitness @pilatesaddiction_ @bhpilates

And this is only the beginning 😏 Stay tuned 'cause these #pilates teacher's have so much more to say! #classicalpilates #pilatesteacher #pilatesinstructor #pilateshaus #pilatesfriendsunited @bhpilates @pilateshausjc @beaconpilates @pilatesaddiction_ @telaandersonpilates @juanitonyc @Pilates4Fitness #welovewhatwedo #welovedoingittogether

Come play w/ the boys @therealpilates @jdohhh SOHO/MON & TRI/WED @ w/me @da.pilates UES/WED&FRI 2 book: info@realpilatesnyc.com #pilatesfriendsunited #realpilatesnyc #rptt #feelthereal #rpmensclass #rpttmengrads

Yesterday was another amazing workout from my wonderful friend and mentor @juanitonyc through Skype! Super advanced Reformer WITH Magic Circle, and Tower! 😅 Juan kept me and @nikkig898 moving and flowing for over an hour, challenged every step of the way...nothing was lost across the miles through Skype. He makes it work...and it was a WORKOUT! 👊🏻 Can’t wait for the next one! Congratulations to Juan for joining the ranks of Real Pilates Master Instructor! So well deserved! 👏❤️#pilates #classicalpilates #realpilates #pilatesinstructor #pilatesbody #pilatesshowgirl #alyceaungarosrealpilates #contrology #pilatesreformer #magiccircle #papiofpilates #skypeinto2019 #pilatesfriends #pilatesfriendsunited #empoweredbodypilates #itsaworkout #losaltos #nytoca