#pilateslifestyle

34,994 posts tagged with #pilateslifestyle

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Goin’ with the flow with this ⭕️ and loving the ab work that came with it 😃🔥#pilatesreformer #pilateseveryday

Pilates makes you use multiple muscle groups at once for the ultimate challenge of strength while maintaining stability & control. This is a great lower half exercise that also engages the lats, triceps & abs (including obliques) for stability. Call today! 516-600-9191. * * * #pilates #pilateslovers #pilatesreformer #pilatesbody #pilatesforlife #pilates4life #fitness #fit #fitforlife #fit4life #strongwomen #fitwomen #fitover40 #strengthtraining #strength #pilateslife #pilateslifestyle #fitlife #fitlifestyle

(@plts_studio)

6 Hours Ago

PLTS STUDIO aberto de segunda a sexta, 7h as 21h, sem intervalo para o almoço Mais horários, mais flexibilidade para você fazer seu treino de Pilates! Banheiros com chuveiros e vestiário, amplo estacionamento na porta. Excelência em atendimento. #plts #pltstyle #pilateslife #pilateslifestyle #pilateslovers #pilatesbrasil #pilatesrio #pilatesclassico #pilatesmat #ilhadogovernador

"Desenvolver força, coragem e paz interior demanda tempo. Não espere resultados rápidos e imediatos, sob o pretexto de que decidiu mudar. Cada ação que você executa permite que essa decisão se torne efetiva dentro de seu coração." Dalai Lama . . . . 📷@polianauander . . . . .. #pilates #pilateslovers #pilatear #pilatestododia #pilateslifestyle #top30pilates #pilatesinspiration #pilatescomamor #pilatesbrasil #vempilatear #pilatesparatodos #geraçãopilates #pilatesworkout #pilatesinstructor #pilatesfitness #lpf #lpfbrasil #lowpressurefitness #fascias #neurociência #neurodinamica

Pilates desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente e eleva o espírito. “Joseph Pilates” . . #clinicadocorposb #vemfazerpilates #vempilatear #pilates #neopilates #neopilatesvicia #pilatessempre #pilatestododia #pilatesforever #pilateseveryday #pilatesévida #pilateslovers #pilateslife #pilateiras #amopilates #pilateslifestyle #pilateiros #studiopilates #pilatesstudio

✨Pilates is my happy hour✨ . . . . . #fitness #fitnessgirl #pilates #pilatesreformer #pilateslifestyle #puebla

(@pilatesdailyus)

9 Hours Ago

{T H O R A C I C} Here are some of my favorite exercises to both mobilize and strengthen the thoracic spine. Moving the knees away from the shoulder rest challenges the core a bit more, but make sure you’re steady before you try 😜. Photo by @pilatesbynancy Thank you very much ❤️❤️💞 Follow me @pilatesdailyus if you like 💞 #pilatesevida #pilatesforlife #pilatesistanbul #pilatespelomundo #pilatesanywhere #pilatesturkiye #pilatesgirls #pilatesball #pilateslifestyle #pilatestv #pilatesaereo #pilateschair #pilatesformen

✨ Still Not Too Late to Join The LAST Pilates Series for 2018 ✨ Our last Pilates course for 2018 started last week, however, it is not too late to join NOW as we still have some vacancies (except for the Wed. class). ⚫️ Thursday 6.30pm ⚫️ Friday 6.00am ⚫️ Saturday 7.20am & 8.20am. ✨ Cost is $175 for the entire course. #pureyogaandpilates #pureyoga #pilatesmat #pilateslifestyle

Não sou fã de frases de auto ajuda, sou uma discípula da atitude! Bora deixar os textinhos de lado e partir pra ação? #experimentecorpoemequilibrio #pilates #pilateiras #pilateando #pilateslovers #pilateslifestyle #pilatesinspiration #geracaocorpoemequilibrio #vidaemmovimento #yogainspiration #goodvibes #fitball #vempilatear

(@tagborges)

10 Hours Ago

Alimentação saudável + treino intenso + amamentação em livre demanda = -12kg dos 16 que ganhei na gestação 💪👊#6mesesposparto . . . . #alimentacaosaudavel #fitnessmotivation #fitnessgirl #treinoanimal #queromeucorpodevolta #fitnessmom #fitnessmommy #mamaesarada #mamaefitness #fitnesslife #pilateslifestyle

(@sipilates)

11 Hours Ago

Hoy celebramos nuestro 7° Aniversario! Agradecemos a todos nuestros alumnos por confiar en nosotros y permitirnos continuar con nuestro sueño de tener un refugio donde pueden cuidar de su salud para que siempre tengan un estilo de vida saludable. Vamos por muchos años más ❤️ #soysipilates #pilateslifestyle #sipilates7aniversario #sipilates #pilatesbolivia

(@_amycorrigan_)

11 Hours Ago

There is quite a bit involved as a Pilates teacher-in-training! You don’t just learn how to teach exercises, take a test and then you are on your way. . We are studying the fundamentals of movement, anatomy (Oy!! so much more involved than when I had to learn all about the head, neck and shoulders for my Barber/Cosmetology license), how to look at the person - not just teach bodies, learning the exercises and how to teach what we know so that someone else understands :-). . I love studying all about Joseph Pilates and the how’s and why’s behind his passion for health and wellness. He writes about the “current” health issues that are plaguing our society today and how he feels his work can change people’s lives. . The amazing thing is that he wrote it in the 1940’s. He was definitely ahead of his time.

"The goal is not to be better than the other man, but your previous self." ~ dalai lama 🦋 . . After having Mia and the posture that comes with breastfeeding, straightening my back was close to impossible without pain. #fletchertowelwork helped me open up and losen my knots and made me love side/lateral bending again. 🎉PAIN FREE!🎉 Also, it looks easier than it actually is. 😅 . . Most of us barely do SIDE BENDS in our everyday lives. Making time for yourself - be it 20 mins or an hour- add side bends to your movement routine. Thank me later!😁💃❤️ . thank u @fletcherindia_akshata for doing this with me🙏

I did then what i knew now what to do. Now that I know better, I do better. ~ Maya Angelou. Whenever we start learning anything new, it's very easy to give up when we do not see any progress or take shortcuts just to reach the point where it looks good but without any actual work happening. Full Side bend in fletcher towel is one of those pieces where I have seen progress and has actually worked my lateral bend and lateral line in a way i have not felt in any other kind of work. Mirroring my #1stfletchersistersindia @everybody_pilates_tucson😊😊❤ . . . #1stfletchersistersindia #ipilates❤me #everybodypilatestucson #fletcherpilates #fletcherpilatesindia #everybodyisbeautiful #ronfletcher #pilatesreformer #pilatesindia #pilateseveryday #pilatesteacher #pilatestrong #moveyourbody #pilateslifestyle #doitdaily #pilatesflow #pilatescommunity

В эти выходные проводила обучение Polestar Pilates Mat-2 в гостеприимном Львове. Горящие глаза и жажда знаний- это самое приятное для преподавателя! Спасибо Вам! Обучением навеяно 👩🏻‍🎓 Гибкость позвоночника - это его молодость! Кто поспорит с этим утверждением? А разгибание в грудном отделе бывает задача не из легких. В размышлениях о scarecrow и как его делать, подумала о том, что может облегчить подъем корпуса: ✅ попробуйте сначала разгибаться с опорой в руки, ✅ запускайте движение от взгляда вперед, ✅ представляйте, что ваша грудина, как киль корабля всплывает в вверх. Хорошей практики друзья!🧘🏻‍♀️

(@moemaphysioclinic)

13 Hours Ago

Você sabia que o Método Pilates é excelente para gestantes e também para o pós parto? São diversos benefícios que vão desde o fortalecimento e tonificação da musculatura do assoalho pélvico, combate ao inchaço das pernas e desconforto na coluna, até a reconquista da qualidade muscular pós parto. Se você é gestante ou está no início do período pós parto, entre em contato e agende uma sessão sem compromisso! Venha descobrir os benefícios do Pilates: ☎: (11) 5093-3968 | (11) 5093-3970 📱: (11) 93802-4193 #moema #moemaphysioclinic #institutopilatesmoema #moemapilates #pilatessp #pilatesemsp #institutopilatesmoema #pilatesemmoema #aulasdepilates #pilates #pilateslovers #pilatesbrasil #pilatesforeveryoneybody #pilatesforever #pilatesforever #pilateslife #pilateslifestyle #euamopilates #pilatesminhavida #pilatesestilodevida #pilatesparaatletas #pilatesparatodos #pilatesparagestantes #pilatesgestantes

(@pilatesdailyus)

14 Hours Ago

It's just not fair!!!! 😫 . . . . . . . 🤣 😂 Via @poppilatesofficial Thank you so much 👌👌 Follow me @pilatesdailyus if you like 💞 #pilatesaereo #pilatespelomundo #pilatesnerd #pilatesdodia #pilatesmom #pilatesball #pilateslifestyle #pilateschair #pilatesanywhere #pilatesevida #pilatesemdupla

PMA in Vegas!!!🎰🎰🎰But whether you make it to Vegas or not, you’ve still hit the jackpot if you’ve found and love Pilates!❤️❤️❤️

(@pilates.mariliajardim)

1 Day 6 Hours Ago

Uma variação de prancha no reformer 😨

(@soulpilateslf)

16 Hours Ago

Sofisticada, versátil e confortável. Aquela roupa que levanta o ânimo e te acompanha no dia-a-dia ❤️ . Look completo em até 5x no site http://www.soulpilateslf.com.br/ (link na bio) . 👩 @cv_pilates 💇 @emersonalorraldehairstyle 💄 @daianecitolinmakeup 📷 @tinaslima . . . #pilateslifestyle #pilateslovers #hjeuvoudesoul #josephpilates #soulpilateslf #pilateswear #pilatesclassico #geracaopilates #roupacomalma #pilatescomamor #mariasdopilates #confortclothes #roupaconfortavel #girlpower #pilatespower