#pilatesmotivation

4,836 posts tagged with #pilatesmotivation

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Quad day @studiopilates today was brutal but totally worth it! Hell Week is living up to it's name 💋 ... 📸: Pinterest ... #studiopilates #hellweeksp #session10 #quads #pilates #pilatesmotivation #pilatesworkout #provocativepilates #pilatescommunity #pilatesbrisbane #studiopilatesbrisbane #reformerpilates

Ready, get set, go!!! Who's pumped for Tuesday? 💋 ... 📸: Pinterest ... #legsfordays #sneakers #readygetsetgo #tuesday #pilatesmotivation #pilates #provocativepilates #quads #glutes #fitnessinspo

Let's start this week off right! We've got awesome workouts planned for some awesome clients today! #motivationmonday #beawesome #pilatesworkout #pilatesmotivation

What's not to love about #pilates when the Reformer is always happy to see you... 😂

Pilates 💚 Karın kasları, kalça ve bacak kasları ile kol , sırt yani tüm beden güçlenmesine yardımcı olur. Diğer sporların aksine pilates egzersizi kaslarınızı güçlendirirken şişkin kas görünümüne sebep olmaz. Vücudumuzda yer alan dengeleyici kasların güçlenmesine bu sayede de vücut dengesinin sağlanmasına yardımcı olmaktadır. Pilates ayrıca zihin için de vücut için olduğu kadar faydalı olup stresten uzaklaştırır, vücudu rahatlatır. Kontrollü ve tam konsantrasyon ile yapılan bir spor olduğundan dengeyi geliştirir, zihni açar ve dinlendirir. Pilates kişinin vücudunu tanımasına yardımcı olur. Vücudunun ne kadar güçlü, esnek ya da kontrollü, dengeli olduğu konusunda bilinçlenmesini sağlar. Böylelikle kişi yapacağı işler ya da yapacağı diğer sporları yapmadan önce vücudunun bu iş, spora uygun olup olmadığı konusunda bilgi sahibi olmasına yardımcı olur. #iciniziyiolsundisinizibizhallederiz #respilates #kalamis #fenerbahce #aletlipilates #pilates #reformer #pilatescadillac #ladderbarrel #combochair #spinecorrecter #egzersiz #pozitiveenergy #reformer #pilatesbody #pilateslife #spor #saglik #saglikliomurga #pilatesmotivation #pilatesinspiration #pilateseveryday #contrology #josephpilates #aysegulmete #egemenkonak#pilatesinstructor

This mornings sunshine ☀️ Indian summer in store for us apparently! I'm definitely a summer person. May it last as long as it can! 🤞🏼 My body really needed some movement this morning after walking 20 miles for #cysticfibrosis Ireland yesterday. Have a wonderful Monday everyone!💫 #headtohead #howthtobray #sutton #hike #hipopener #motivationmonday #pilatesmotivation #fitfam #mondaymorning #salutethesun #silhouette #shadows #stretchymonday

It's easy to loose sight of how lucky we are and all the gifts in our lives. See the good, focus and build on it. #pilates #pilatessolutions #anattitudeofgratitude #focusinthepositive #seeyourstrong #fitnessjourney #pilatesmotivation

Don't let your own fears hold you back, go out there and chase your dreams 💋 ... 📸: @theleaguewomen ... #quoteoftheday #qotd #mondaymotivation #pilatesmotivation #pilatesquote #pilatesbrisbane #pilates #provocativepilates

Sooo delighted to be tagged by the wonderful, positive and inspiring @studio_one_tw Thank you so much for making me feel a part of the wonderful Pilates community across the world 💕🌎 Thanks for inspiring everyone💛 ................. All too often we criticise instead of building each other up. We want to spread more positivity. 1. Upload a picture of you and Only you. 2. Tag 25 inspirational Pilates people in the world. .............. #pilatesinpiration #pilatesfamily #studioonepilates #londonpilates #spreadthelove #positivity #buildeachotherup #motivation #pilatesmotivation #postchallenge #sutton #dublinpilates @ksjbodycontrol Thank you beautiful @dunaphotography for the photo 💛💛💛😘😘😘

simonaditucci
(@simonaditucci)

1 Day 4 Hours Ago

'Wings are freedom only when they are wide open in flight. On one's back they are a heavy weight. Marina Tsvetaeva #memory #momix #momixbotanica #mirror #dancer #dance #dancemom #fit #fitmom #fitness #barre #ballet #control #wings #pictureoftheday #picoftheday #pilates #pilatesbody #body #bodystrength #bodystrong #staystrong #pilatesmotivation

Thanks for tagging me @lizzy.pilates in the wonderful challenge started by @ready_set_move. I cannot tell you how much you all inspire me to not only be stronger in my own practice but to be the best instructor I can be. Still struggling with my postpartum body I decided to just embrace it with this pic. I love being in this position. All too often we find it too easy to criticise each other instead of building each other up. With all the negativity going around let's do something positive.🦋 Upload 1 picture of yourself...only you then tag 25 amazing pilates people to do the same. Together we stand stronger building each other up 💛, not tearing each other down. . . . . #pilates #pilateslovers #inspiration #pilateseveryday #pilatesanytime

I decided it's time I start learning to join the amazing @zaynagold and @functionfabulous on the amazing #healingwithpilates challenges. Mainly because they've helped me so much! On the topic of #balance; Back splits (and front splits) on the reformer, especially when done on 1 red spring, are all about balance and control. Also did you know it has been proven that 1 minute of balancing on each leg per day can significantly reduce the onset of alzheimers and dementia!! . . . . #pilates #pilateslovers #inspiration #pilateseveryday #healthandfitness

Thank you to @pilates_wiernsheim and @studiopilates365 for nominating me and raising the levels of online positivity with this challenge ****** All too often we find it easier to criticize each other instead of building each other up. With all the negativity going around let's do something positive! Build each other up instead of tearing each other down. Upload 1 picture of yourself, only you, and tag 25 or more amazing pilates people to do the same. Copy and paste! I tag: @pilatesstudio_alsterdorf @die_pilatisten @sensopilates @pilateskylie @mariampilates @yourtrainer_karinahuebsch @sisi4lala @juliana_afram @via_pilates_berlin @reginaberlin @breathe_berlin @mareike.stapel @cgmpilates @maximalista @frauke_schuck

Desafia tu limtes. Crecé en el Método. Descubri el control total. #pilatesmotivation #pilateslovers #pilatestrainer #pilatestraining #pilatesvida #pilatessaúde

Zeta Spyrou
(@zeta_spyrou)

2 Days 9 Hours Ago

Sweat now, shine later!!! . . . #pilates #pilatesmotivation #pilatesaddiction #pilatesgoal #pilatesgirl #reformer #tendonstrech @eclipse_productions

Esta Pilates
(@estapilates)

2 Days 15 Hours Ago

Bedeninize değer verin 💎

"Did you know your Transverse Abdominis (the deepest layer of your abdominals), is a muscle of endurance, not of strength. The goal is to train the muscles significantly so that they are toned enough to stay taught even when your not continuously thinking about it!" A tip from Katherine and Kimberly! - - #pilates #pilatesnyc #pilatespower #nypilates #pilateslove #pilateslovers #pilatesstyle #pilatesmotivation #abdominals #toned #endurance #strength #muscles #goals #train #training #fit #fitness #health #spinehealth #spine #abs #abdominais #abdomen #po5challenge #30daychallenge

Pilates is all about moving efficiently. What makes Pilates so important with respect to posture is that Pilates trains us to develop and use core strength, rather than holding our posture with superficial muscles. • • •Here are some BENEFITS of good posture... • allows us to move efficiently, improves muscle function, increases range of motion, and relieves pain throughout the body including back /neck pain, hip pain, leg and foot pain ! • •#dopilatesdolife #pilatesmotivation #pilates #pilatesreformer #clubpilatesinstructors #painrelief #physicaltherapy #improveposture #posture #goodposture #functionaltraining

Esta Pilates
(@estapilates)

3 Days 12 Hours Ago

Spor eğitmeni arayan herkesin bizi bulabileceği www.kolayfit.com 'a ben de ÜCRETSİZ ÜYE OLDUM. Tüm eğitmen arkadaşlarıma "Eğitmen Olarak Üye Ol" kısmından ÜCRETSİZ üye olup profillerini doldurmalarını tavsiye ederim! Kendimizi anlatmak yerine bırakalım profilimiz konuşsun!💪🏻 @kolayfit

Sonbaharin sonunda dogmus olmama ragmen ne sonbahari ne de kis mevsimini pek sevmem. Daha dün gunesin sicakligini yaz mevsimindeymis gibi hissederken bu kasvetli, yagmurlu, bol trafikli ve sevimsiz korna sesleriyle dolu sabaha uyanmak beni acayip gerdi. Sukur ki bugun de pilates yaparak kendimi daha iyi hissetme olanagim var.💕👍 Lutfen yaz çabucak gel yine☺Yazdan kalma fotolar simdi en cok sevdiklerim arasinda🙆💕 #winteriscoming #yazgelsin #tbfromthissummer #lifeenergy #lifemotivation #pilateslife #pilatestododia #pilates #pilatesmotivation #reformerpilates #cadillacpilates #pilatesreformer #fitgirl #fitness #fitnesslovers #fit #healty #healtylife #gebzepilates #zenpilatestudiogebze #contrologia #artofcontrology