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Did even better thing It's is a TRIPLE CLAP PUSHUP Now will improve it and aim back for planche and Aztec pushup #calisthenicsworkout #calisthenics #pushup #tripleclappushup #frontlever #planche #aesthetic #crossfit #clap #pullup #quadclap #thenx #officialthenx #calisthenics_best

Beastmode L-sit pullups 💥 . . Credits: @azar_workout ✔ . . ℹUse @calisthenics_realm for feature! 🔔Turn ON🔘 post notification!

New workout is now live on my channel!! Link in bio ⚡🔥 . This week I filmed a full body workout for you all to try. Get moving, and get stronger, fitter, and healthier TODAY. Let's go! Hope you guys have fun! Do the whole workout, try some new exercises, or write these into your own workout at home! 💪💣 . 2x14 Regular Push Ups 2x10 Explosive Push Ups 2x10 Pull Ups 2x12 Australian Pull ups 2x45 sec Isometric Push Up hold 2x10-30 sec Isometric Pull Up hold 2x14 L Sit Leg Raises 2x20 Oblique Knee Raises 2x20 Lateral Jumps 2x10 Burpee Tuck Jump . Have a beautiful day!!! ✌️ . . . . . . . . . . . . . . . . . . . . . . . . . . #bmx #flatland #calisthenics #fitness #bodyweighttraining #like #body #exercise #gymlife #muscleup #pushup #fitnessaddict #instafit #inspiration #planche #gymnastics #muscle #strenght #endurance #beast #instagood #personaltrainer #fitspo #follow #nopainnogain #calisthenicsworkout #diet #gymmotivation #morningmotivation @snipes FOLLOW ↘️↘️⬇️⬇️⬇️↙️↙️ @fourpegsbmx

still no dynamics (so freaking hard) 🌚 . . . . . ------------------------------------------------------------------ #workout #roadtothedream #instagram #calisthenics #freestyle #pushup #gymnastics #streetworkout #thenx #barbrothers #bar #frontlever #fitness #motivation #strong #training #gym #muscle #workout24 #likesforlikes #followforfollow #взаимныеподписки #beautiful #взаимныелайки #handstand #2019 #like #planche #sport #healthylifestyle ------------------------------------------------------------------ @beastugis @beast_of_static @motivation_calisthenics @calisthenics_best @workout_style1 @workout24official @dsworkout @dsworkoutofficial @workout_professionals @sportwork @workout_ua_top @rdathletes @flekks_15 @calisthenics_fam @gaggiyatarov @barstarzz @calisthenics_athletes @kir.kara @sshapick @pilnikus

💪💣 someone will tell photoshop, and someone will tell skinny. The words in your address are irrelevant when you're busy with things that you like and you do it while the rest just say.☝ 🔼🔼🔼🔼🔼🔼🔼🔼 Кто-то скажет фотошоп, а кто-то скажет дрищ. Слова в твой адрес не имеют значения, когда ты занят делом которое тебе по душе и ты берешь и делаешь пока остальные только говорят.☝ ▶▶▶▶▶▶▶▶▶▶ #workout_professionals #workout24 #wswcf #lifestyle #frontlevers #calisthenics #rd #roadtothedream #planche #barbrothersdc #barstarz #trainingharder #progress #progressive_calisthenics #motivationworkout #calisthenics_best #calisthenicsmovement #strength #barbars #handstand #hardwork #beastmode #barbrothers #beastugis

BERTRAND
(@bertrand.mbi)

23 Minutes Ago

We don’t skip legs day. Full video coming soon 😉💪🏾. - Every Wednesday,Saturday and Sunday will be a new workout video on my YouTube channel @bertrandmbi ———————————————- Looking for motivation or daily workout routine? Check the link on my Bio. ———————————————— @original_bodybuilding @bestofmensport @gymfuckery @vines @peopleareawesome @luimarco #bertrandmbi #bmbody #training #muscle #berlin #calisthenics #weighted #streetworkoutpro #fitfam #fitness #strenghtwars #gymmast #legs #machdichwahr #planche #freeletics #beastmode #sp #legs #peopleareawesome #repz #baristi #baristiworkout #barstarzz #barbrothers #fitness #black #calisthenicsworkout

Weather was good, the view was good, and the drinks were great as well. Only thing that weren’t good was my planche 🤣 my first straddle planche attempt in 3 months. 날씨 좋고 경치 좋고 음료도 맛나고 다 좋은데 플란체 자세만 안좋은 하루였다 🤷🏻‍♂️ 3달만에 처음 해본 스트래들 인데 좀 더 노력 해야겠어요 👌🏻

(@trinary_sw)

39 Minutes Ago

He is fucking BRUTAL🤯 @nedko_sw

Life is too short to be weak👊 • Жизнь слишком коротка, чтобы быть слабым👊 @workout24official @workout.union @kenguru.pro @workout_professionals @workout.trainings @roadtothedream #winter2019 #static #training #barlife #calisthenics #motivation #amazing #gymnastic #roadtothedream #pump #planche #athlete #strength #fitness #awesome #mutantclan #steelbrothersteam #rswf #фвр #воркаут #воркаутвмассы #freestylebar #workout #workout24 #sport #power #barathlete #streetworkout

Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored. ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; #comfortfood#bergerdebecauce#aussielove#pdxyoga#insta#instagram#fitness#fitboy#workout#workoutmotivation#abs#handstand#calisthenics#planche#backflip#instaday#instagood#instapic#instalove#muscleup#birthday#gym#gymnasticstraining#sun#goa#beach#fitmodel#model#starboy

(@caliscience)

50 Minutes Ago

2018 goal unlocked 👌 Just 20 days late... 😂 may be one of my favorite goals I've completed in all seriousness. Pull ups were hard, but they got easier over the years, muscle ups were hard but got easier over the years. Nice to think if I let myself go somehow but maintained strength and weighed nearly 200lbs I could probably still do a muscle up. Adding weight to both these movements has been a lot of fun and challenging. Just another check on my list of things to accomplish on my journey towards #bodyweightmastery Wasn't easy though, took two tries. Swipe left for the fail and weigh-in.

Шаха
(@shaxa_itm)

45 Minutes Ago

Востонавливаюсь после 3 месяцев отдыха. Результаты плохие( Хочу прибавить 3 сек. На гарик до след. субботы👌✊ . . . #itm #fitness #follow #followme #sport #streetworkout #sw_uz #home_train #rd #handstand #tashkent #uzb #motivation #planche #workout

19/365 of #handstand - - - Slow down your movements to become more aware.

Here is very nice dynamic combo of L-sit and (tuck) Planche on the rings. I like rings because they demand more stability from the body. With dynamic movement you go thru all the ranges and while you must create necessary power to move the body, you also need to create stability so you are able direct that power to right direction. Stability is simply preventing unwanted motion and there are a lots of possibilities for unwanted motion especially with rings. 😄 #lsit #planche #ringtraining #stability #shoulder #mobility #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #skills#progression #movementjalasjärvi #movementcenter #compactfit

Freestyle! Nothing planned just wanted to muck around on the paralletes last week 😎 Just remember nothing is ever perfect 🎉🎉 #paralletes #inverted #clublime #planche #ticktock #personaltraineronline #personaltrainerlife #coach

C~Murja
(@cmfitness)

2 Hours Ago

Handstand require you to stabilize your muscles to keep from falling over,handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core. . . #handstand #calisthenics #inversion #gymnastics #streetworkout #gym #inversionjunkie #balance #acro #handstand #gymnast #flexible #acrobatics #handbalance #planche #upsidedown #yoga #yogamovement #handstand365 #bodyweight #flexibility #fitnessbody @fitgirlsworldwide @bamberyfitness

(@cross_bar_fit)

2 Hours Ago

#repost @calisthenicsath (@get_repost) ・・・ Magic Isn't that funny? Credit unknown _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ DM FOR PAID SHOUTOUT .#calisthenicsmovement #tricking #handbalance #funny #onearmhandstand #muscleup #humanflag #parkour #planche #calisthenicsworkout #calisthenics #viral

Sunday session Circuit 1 #onearmpullup eccentric 1-3reps #handstandpushups eccentric 2-4sets #bulgariansplitsquats 10-12reps 3sets Circuit 2 #frontlever 5-10secs #planche tuck 5-10secs #laterallunges 3sets #backwardroll 1-3reps #backlever 1-3reps #singlelegromaniandeadlift 8-10reps 3sets Circuit 4 6-8reps #pikehandstandpushups chinups #pseudopushups #row 3sets #kylejankstraining #instafit #instagood

Looking to work on your front lever? Need more progressions? . I know I'll be keeping this video saved.. . THIEVED FROM @GRANOSTHENICS . . 15 Exercises for Front Lever

Bent arm fun from today's session with @tejovra 🤟👊🤟👊 First Backwards rolls today!!! ☠☠☠ Thank you @huan_lueda 🙏 I came off my skateboard a few weeks ago and landed on my wrist, so pushing work has been on rings and parallettes while its healing... Fun times! #backwardsrolls #movement #movementculture #handbalancing #idoportalmethod #idoportal #strengthtraining #planche #strength #strongwomen ##calisthenics #circus #injury #healing

●Горизонт● . . ■ Хах , мне нравиться как падаю внтз и смотрю на камеру 😁.Ну ладно , это только начало. Если уже получаеться в такую стойку выходить, то уже совсем немного и выйду в сам "Горизонт" 🤞 . . ○ Почему то потом нереально болят суставы 🤷‍♂️ . . . . . . . #горизонт #планш #спорт #прогресс #мотивация #rdarmy #rd #roadtothedream #dark #gude #planche #horizon #gum #calisthenics

Turtleneck straddle planche 4 sets of 9s. The 4th week. . 터틀넥 스트래들 플란체 9초 4세트. 4주차. . . . #플란체 #planche #말티즈 #스왈로우 #maltese #swallow #bodyweighttraining

It’s been one year and 6 months already since I started working out 💪 I’m really proud of myself ⬛️ ⬛️🔥 tag me and get a free shoutouts in my other pages ⬛️ ⬛️ : ➡️большое вам спасибо за поддержку 🙏🙏Tag someone that has to see this video ⤵️⤵️⤵️⤵️⤵️⤵️⤵️🙏⤵️⤵️⤵️⤵️⤵️⤵️⤵️ @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️🔱🔱🔱#the_calisthenics_boy2 🔱🔱🔱🔱🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 ➡➡⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️➡️➡️➡️ @the_calisthenic_boy2 ⬅⬅️⬅️⬅️ 🚧⤵️⤵️ ⤵️⤵️ ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ ⬆️⬆️⬆️⬆️⬆️FOLLOW ME ⬆️⬆️⬆️⬆️⬆️ Ⓜ️🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 #barstarzz 🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻💪🤙🏻🤙🏻 transformation #planche progress sport #bodybuilding #fit #fitness #gym #handstand #crossfit #muscleups #calisthenics #gymnastics #motivacion #absworkout #fitnessguy #workout24 #running #rusia #madrid #brazil #muscleup #pullups #workout #motivational #fitness #gym #calisthenics #calistenia fitness #streetworkout #muscle motivacion #muscleup #calistenia #moscow #germany🇩🇪 #california

Embarquer, tomber, remonter, toujours avec le même sourire 😃🏄🏻‍♂️ . . . #oasissurf #surf #planche #surfboard #ride #vague #waves #plaisir #fun #happy #premierefois #firsttime #filtermakesitbetter

This was a cannon from the 17th century. Just hanging out ready for somebody to Planche on it. Shot in aN old Spanish fort used to defend against pirates. ✌️😁 Keys are: Keep the elbows close to the body Screw the shoulder blades together Squeeze the quads 😁✌️ To make this easier keep the knees tucked in to the chest. ————————————— #gymmotivation #athlete #gym #inspiration #motivation #gymlife #calisthenics #gymfam #bodybuilding #workout #fitness #exercise #keepgoing #groweveryday #seizetheday #athletic #gains #planche #motivationalquotes #lean #strong #gymnastics #gainsville #learnandimprove #moveforward #gymquotes #fitnessquotes #yoga

Form or function? In this photo I am doing my best to keep perfect for in full planche (straight arms, protracted, core engaged). I held this for about 1.5 seconds. While perfect for is great I would never get anywhere if I only trained this version of the movement. There just isn’t enough time under tension to gain strength, let alone get used to the balance point. As long as you aren’t putting you body in danger It is ok to lose form, protract less, bend your elbows a little, or even go to an easier modification of an exercise in your training. Letting go of perfection can get you a little closer to your goal #barstarzz #exersize  #lifestyle #fitness #everyday #handbalancing #planche #rings #pullups #onearmpullup #strength #rings #gymnasticrings #motivate #motivation #gymtime #consistency #lovewhatyoudo #handstand #abs #core #flowfriday #flagstaff #flagstaffyoga #strength #armbalance #yoga #yogateacher

@FITBODYIMPORTANT Planche Lean Do’s & Dont’s! Follow @health.important - The planche lean is a necessary progression for proper straddle planche development. It serves as an intermediate step between planks and tuck planches. - ❌ 1st PICTURE: Lack of wrist mobility, Retracted scapula, CORE is not engaged and Legs aren’t tighten & straight. - ✅ 2nd PICTURE: Go into push up position, then Protract & Depress scapula as much as you can. Flex your CORE, tighten your legs and lean forward. Stop doing it when you lose good technique! - 💬 If there’s anything you wonder or want to get answered related to this topic, drop a comment! - Credit: by - @kallosathletics ❎ Ignore hashtags ❎ #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #bar #yoga #handstand #barbrothers #planche #gainz #barstarzz  #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

#20190120 突如其來既即興表演😨 好開心,多謝 @teresa_taruni 邀請我上去 solo🥰🥰 完全冇排過既演出😂 好彩晨早起身做你既丫4系冇錯 @wingyee_e ❤️❤️❤️ 有d地方做得唔系咁好 太緊張 #其實系瑜伽表演 #心情跑跑傳情 #心情跑行動慈善基金 #yoga #streetworkout #workout #calisthenics #calisthenicsmotivation #planche #flip #solo #hkig

@fitbodyimportant plz follow me or like Planche Lean Do’s & Dont’s! Follow @health.important - The planche lean is a necessary progression for proper straddle planche development. It serves as an intermediate step between planks and tuck planches. - ❌ 1st PICTURE: Lack of wrist mobility, Retracted scapula, CORE is not engaged and Legs aren’t tighten & straight. - ✅ 2nd PICTURE: Go into push up position, the n Protract & Depress scapula as mu ch as you can. Flex your CORE, tighten your legs and lean forward. Stop doing it when you lose good technique! - 💬 If there’s anything you wonder or want to get answered related to this topic, drop a comment! - Credit: by - @kallosathletics ❎ Ignore hashtags ❎ #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #bar #yoga #handstand #barbrothers #planche #gainz #barstarzz  #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

🤙🏻🔥what do you guys think about larosa_sw 🤔 🌎 ➡️Tag someone that needs to see this ➡️ ➡️ ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️@streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥➡️➡️ #streetworkout_and_calistenia_ ⏮⏮ 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 ➡➡⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️➡️ ➡️➡️➡️➡️ @larosa_sw ⏮⏮⬅️⬅️⏮⏮ 🚧 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ ⬆️⬆️⬆️⬆️⤴️FOLLOW ME ⬆️⬆️⬆️⬆️⬆️ #bodybuildingmotivation #streetworkout_and_calistenia_ #воркаут #wswcf #calisthenics #planche #strongman #streetworkout #streetstyle #frontlever #calistenia #calisthenics #best #workout #muscle #muscleups #dip #pullups #freestyle #motivational #motivacion #fitness #fitnessgirl #gym #streetworkout #calisthenics #calistenia #bodyweight #brutebars #barsparta #calisthenicsteams #movementathlete #handstand #pushup

.......
(@swolivera)

5 Hours Ago

Esta vez seré más constante en mi deporte este año será diferente 😋🙄 #calistenics #planche#straddle#full#sw

Stay strong 💪🏽 #calisthenicsworkout #streetworkout #planche #beastmode #calisthenicsfamily #fullplanche #strong #staystrong #hard #training #trainingday #hard #cantstop #newcaledonia @beast_of_static @tatted_strength @killing_the_bars #calisthenics @workout_professionals @rip_freestyle @beastofcalisthenics_ @beastugisofficial photographet @loane_tillard_ 📸

I guess you can say I still got it -🎥- @ysnnnn____ <<—— give my boy a follow big things coming. . @lateniightcrue . . . . . . . . . #progress #arms #bmx #bike #bikelife #2k19 #latenightcrew #functionaltraining #calisthenics #bodyweighttraining #health #absworkout #planche #motivation #fitness #positivevibes #aesthetics #muscle #goals #workout #barstarzz #newyork #core #explore #gymmotivation #bethebestyou

Some #saturday evening work before i kick back and crack a #beer Some #calisthenics moves progression workouts, a shit load of #skipping and some #yoga to tie it all together Get after it and enjoy your saturday 💪

Placed 3rd in my first competition! Disappointed in my mistakes, but more motivated than ever to perfect these moves! This will be my worst performance ever because I’m only going up from here. Thank you to all the new friends I met! Hopefully I’ll see you guys again. And thank you to everyone else that supported me along the way. This is only the start for me.

I will Achieve Full Planche if its the Last thing I do. Thats a Promise. Bad form but slowly Progressing (for a better reference, I am 187cm Tall) Planche is incredibly difficult for me. . Follow me for more Street Workout and Calisthenics! . 💪💯💪💯💪💯💪 . #handstand #motivation #calisthenics #calisthenicsmotivation #streetworkout #gym #gymmotivation #streetworkoutmotivation #workout #workoutmotivation #freestylecalisthenics #training #barsparta #barstarzz #barbrothers #barworkout #gymmotivation #planche #gymtraining #underarmour #reebok #athlete #inspiration #gymnastics #fitnessmotivation #fitness #gymnasticsmotivation #freestylestreetworkout #calistenia

I finally got the straddle planche down after months and months of training. I didn’t even know that my straddle planche was this good until @alberto_petrache told me. It’s definitely a slow process getting this down but one of my favorite static movements to say the least. I still need to clean this up and get a straighter line but happy with the progress. I can’t wait to master this and eventually get the full planche down as well which is one of my ultimate goals. #straddleplanche #purelycalisthenics

Planche Lean Do’s & Dont’s! Follow @legions.production - The planche lean is a necessary progression for proper straddle planche development. It serves as an intermediate step between planks and tuck planches. - ❌ 1st PICTURE: Lack of wrist mobility, Retracted scapula, CORE is not engaged and Legs aren’t tighten & straight. - ✅ 2nd PICTURE: Go into push up position, then Protract & Depress scapula as much as you can. Flex your CORE, tighten your legs and lean forward. Stop doing it when you lose good technique! - 💬 If there’s anything you wonder or want to get answered related to this topic, drop a comment! - Credit: by - @kallosathletics ❎ Ignore hashtags ❎ #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #bar #yoga #handstand #barbrothers #planche #gainz #barstarzz  #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

Manuel
(@manuelg_dr)

2 Hours Ago

Algo de ayer con los broludos sjfjsxjsjf ultra hd ahhh Team @diamond_rinos @demian._dr @eduardo_._.dr14 @manuelg_dr . . . . . . . . . . #strong #calisthenics #calisteniachile #sanbernardo #instachile #planche #strong #gimnastic #power #static #beast

Как же не потренить с друзьями зимой🤪💪👈 #сalisthenics #streetworkout #barista #barstarzz #barbrothers #wswcf #dsw #workout24 #hardwork #barbars #planche #healthy #hefesto #воркаут #progressive #mensphysique #южноукраинск #dnepr #summer #training #skills #sw #motivational #bodytransformation #bodybuilding #dynamic #dsworkout #likeforlikes #frontlever #styleblogger @daniels_laizans @eryc_ortiz @larosa_sw @flyingkorash @zrogravity_llc @kobelev_andrei_sw @workout.academy.official @beast_of_static @calisthenics_best @insane_calisthenics

Dragomir Pagacevic
(@pagac88)

7 Days 11 Hours Ago

Jer bila bi steta da se ovakav pogled ne iskoristi na pravi nacin.😍🤸🏻‍♂️💪

Dragomir Pagacevic
(@pagac88)

1969-12-31 16:00:00