#planetfitness

1,128,642 posts tagged with #planetfitness

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75s..... they keep getting less of an obstacle; 41 reps on my last set. I miss my 120s at my old gym! Lol. #gymrat #planetfitness #gains #repsforjesus #gymnastics

I was able to complete 20 single leg #boxsquats on each leg today, in between 50lb squats, & dead lifts on the #smithmachine. The first time I tried doing a single leg box squat, I couldn’t even begin to raise myself off of the bench. This is so amazing! Currently training to be the best girlfriend somebody has nevaaa had! 🤸🏻‍♂️😂 #thankyougod #fitspiration #blessings #planetfitness #squats #squat #latinas #goodnight 🥰🥰

You Haveto Do It For You! It's Your Life! Get Healthy Physically, Mentally, Emotionally, Spiritually, Financially For You! Get Support From God, Friends, Family! If Your Smart You Will Put God First In All Your Life! Be The Creative Individual He Wants You To Be! Stop Copying The Jones And Being A Carbon Copy! Take The Risk And Be The Someone God Birthed You To Be!!!! Your Fingerprint Is Unique Just For You! So Fingerprint This Life With The Creative Skills God Created In You And That You Learn To Thumbprint This Life With! Just Go Do It! It Won't Be Easy, But You Can Do It! U ROC! #sonshinephotography #planetfitness #motivation #health #lifestyle

Just another quick Jim post showing my dedication. Thank God I went to the gym because it woke me up for work. Now time to absolutely decimate it and get out early. =) #planetfitness #gymrat #fitnessthrough #musician #singersongwriter #musicianlifestyle #fitnesslifestyle #lockerroom #bathroom #backday #instafit #instagram #tattoos #tattooedemployed #beanie

Spent too much time watching #catfish and did NOT want to go to the gym tonight... BUT! We sucked it up and went anyways! Now the bod is tired but the brain is wired SAY WUT . . . . . #getfit #weightlossjourney #legday #selfimprovement #loveyourself #dobetter #nsv #strongwomen #planetfitness #fitnessjourney #exercise #motivation #youdoyouboo

Sooooo..... On 11April.... my mid section was okay to be exposed at “said” gym and I didn’t hurt anyone’s feelings ?! 😅 But today it was an issue ..... interesting. ITS ALL GOOD THO, Life isn’t fair so I’m going to play the game and cover myself up more at “said gym” and also pay for a gym membership that’s 20 mins away. So- when I have time, I’ll go to this other gym so I can freely wear what I want 😊♥️no biggie. I’m very thankful for all of the supportive comments from all of you ! I’m not going to feel bad about the situation because if there is a will, then there is a way 🤘🏼 #planetfitness #forthewin

Had a GREAT workout today, really pushed myself harder than I have in a LONG time. Had the motivation of the Renegade Radio Podcast, with the Invincible workout going, and an @iceshakerbottle as the cherry on top. Hurting right now though!!!! #340to220 #gym #workout #healthy #weightloss #fitness #weightlossjourney #iceshaker #weightlosstransformation #planetfitness

Oh to be #inspired! Who here loves saving the planet? 🙋🏻‍♀️🙋🏾‍♂️ Then this upcycled T-shirt bag is the perfect thing for ya! It’s just right for the farmers market, gym time, or carrying those library books! Only $6, DM to order! 👉🏼✨🚲✨👉🏼 {Website LINK in bio} 👈🏼✨🚲✨👈🏼

So! I met with a personal trainer this evening at the gym and worked out a plan for strength/cardio, mainly focused on getting my bod in shape for trail riding. M-Sat rotating legs/butt, core, and arms/chest on specific machines. Some of what I was already using, others new-ish to me. All days also include 30-60 min cardio. At 6 weeks, we redesign the program and at 3-4 weeks, I begin training on free weights etc, in addition to the machines. The trainer was STOKED when I showed him my 200 lbs Before photo (swipe), compared to 132 now. He wants to see me in some extra weight classes, as I shared I'd really love to build some really good muscle definition and grow as strong as is reasonable for my little 5' 0" frame. He said it's all doable 🤘🏻 . I'm very happy (and pooped!) at the moment 😊🤘🏻🔥💪🏻👌🏻 . Thank you to everyone digging my journey, sending PMs of support and encouragement, gym tips, etc. It DOES take a village and my village kicks ass 😊 . #myglitchart #health #wellness #gymrat #fitness #hotbod #healthybod #hardwork #discipline #kickingass #planetfitness #strength

Bench and arms reps.... #djtempo #funklab #betterme #planetfitness #sanjose @ggunitnr

My tools for today 🧰 🛠 used the resistance band for my workout today. Got my booty burning but I left the gym feeling even more confident in my ability to push myself and get results. #bodypositivity #fitness #motivated #planetfitness #fitnessgoals #workinghard #goals #bosslady

Today was a big change up in our workout routine 🙌🏼 can’t wait for these results! So new toys were appropriate! Besides I’m tired of bruises from the bar and crappy ankle straps. 😂 Not a form of bondage I promise. I love my sore muscles, so another roller with a different feel is a welcome addition. If you work your muscles and don’t have one... your missing out 😁 . . . . #loveyourmuscles #selfcare #begoodtoyourself #thursdaythoughts #sunnyday #gymtimeismytime #planetfitness #feelingreat #girlsinthegym #ifyouwantitworkforit #muscleups #tiredmuscles #girlsgettingitdone #fitnes #fitness #stayfocused #workoutmotivation #fitnesslifestyles #fitnesslifestyleofficial #challengeyourselfdaily #behealthybehappy #rentsdue #beastmode #successhabits #letsgetlean

Qiara
(@qiaraaaa)

38 Minutes Ago

Been working out every night after work...👌🏾😌 #sittingthick #thighslikewhat #workoutafterwork #gympic #planetfitness

Still going strong 💪🏽 💪🏽💪🏽💪🏽.... This thing is NOT gonna take me down! #stairmasterdevil #planetfitness #fitfam #healthcoach #fueledbyherbalife

& The G R I N D Continues 🏋🏽‍♂️!

I know my former trainer Antonio, ♡ wouldn't approve of this.. Fried Food!!! HE into Lebron and I got stuck in the 90's with my #23 Jordan!!!. (Empanadas de mandarina, otras de pollo) . #fryday #planetfat #planetfitness #tijuas #mandarin #empanadas #boredasphuck #664 #915

I don’t even post all my lifts, I feel like strength is something I’m supposed to practice on the regular. However, T Bar Rows are some of my favorite workouts to do. • . @JayTrainzz x @SizeUpSupps 702.272.3409 @sizeup_dream_team . . . #jaytrainzz #sizeup #sizeuptrainzz #sizeuplasvegas #vegasstrip #trainer #702trainer #lasvegastrainer #lvtrainer #personaltrainer #weightlosstrainer #fitness #exercise #healthylifestyle #workout #vegaslocals #lasvegasweightloss #fitfam #vegasweightloss #vegastrainer #lvac #planetfitness #24hrfitness #gymlife #guyswholift #girlswholift #legday #bodybuilding #2019

* SUMMER IS COMING !!! ☀️😎 Aujourd’hui travail des abdos 🍫 Voici 3 de mes exercices préférés pour avoir un 6-pack de 😱 Travail en circuit (adapte les exercices à ton niveau 😉) - 3 tours x 8-10 répétitions pour ceux qui débutent 🐣 - 5 tours x 12-15 répétitions pour les 🦍 60 secondes de repos à la fin de chaque tours 💦 Et toi comment tu travailles tes abdominaux ? 📩Si tu as des questions ou des impressions sur ce circuit DM ou commentaires Travail en silence 🤫, tes résultats parleront pour toi 💪🏼 #entrainement #fitnesspark #fitfrench #lifestyle #basicfit #gym #muscu #fitnessaddict #healthy #courseapied #fitnessmodel #salledesport #nevergiveup #sportaddict #sant #ems #fitfrance #fifrench #cardio #circuittraining #fitnessparkofficiel #musculationfrance #fitnessfollow #planetfitness #francefitness #coachingsportif #crosstraining #nutrition

Upper Body 1100 Reps. I’m so proud to have finally completed a 2 mile after 2 months. It’s not the time I wanted but it’s a start. Tomorrow is legs and that’ll complete my 1000 rep challenge. It’s been fun and I’m grateful to those who’ve supported me. I will continue to push forward. 2 Mile Run (15:46) x50 Chest Press x50 Tricep Extension x50 Biceps Curl x50 Row x50 Pull Down x50 Seated Dips x50 Pectoral Fly x100 Rear Deltoid Fly x50 Lower Back Extension x50 Push-Ups x50 Shoulder Press x100 Abdominal Extensions x100 Abdominal Crunches x200 Abdominal Twists x100 Unassisted Sit-Ups #planetfitness #pf #cantstopwontstop #dedication #soldier #ireallymissedrunning #slowclimbbacktoit #timetorecovery #teambeachbody #teambeachbodycoach #voluntoldgaming #sierravista #arizona #upperbody #everydayisabs

Just finished with the BooBoo....Arms & Back kinda night @planetfitness . #planetfitness #workout #gettingfittogether #together #juliejohnnieketo #ketotransformation #inprogress #underconstruction

Hey🌍 slayed my workout tonight, ya gurl back like she never left 💪🏽😜 #planetfitness #selflove #hurtsogood

If you are wanting strength in the chest, bench pressing and dumbbells are the way to go. On the #benchpress i am demonstrating 8 reps of 315 pounds, but use a weight that is most appropriate for you. The next video, i am doing 8 reps of 75 pounds. #gym #workouts #abbrewchie #wron #planetfitness #blackfitness #therecipeman

Jake
(@jakedehops)

50 Minutes Ago

Pronounced: Toronah

I stopped complaining about my body and started doing something about it! 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmom #planetfitness #legworkout #legday #postpartumbody #postpartumfitness #momoftwins #puma #fitness #fitnessmotivation #leggings #gym #workoutroutine #excercise

I will get there one day just taking small steps you it can lead to big things if you keep pushing hard #treadmillworkout #cardio #backinthegym #planetfitness

Tim
(@tim.struck)

56 Minutes Ago

Missed @montgomerysteph today due to scheduling issues. We managed to get our workouts in. LCL still feeling a bit irritated, but gotta push though. Hope everyone made their day great! . . #thirsttrap #thot #thirsty #thirstythursday #workoutmotivation #workout #fit #fitnessfriends #fitness #fitfam #fitnessmotivation #fitnessjourney #fitnessgoals #gymspiration #gym #gymmotivation #gainz #runner #runningmotivation #selfie #gymselfie #instafit #fitnesscoach #planetfitness #thesilkiebrotherhood #soffeshorts #soffemens

I'm really starting to feel a lot better about myself as the days go on #weightlossgoals #weightloss #weightlossmotivation #fitness #gymlife #fitlife #getfit #goals #planetfitness #workout #workitout

Second day at the gym this week 😊 I was able to squeeze in 10 minutes on the elliptical as well! Now I just need Nicole to come join me ~Katie • • #planetfitness #tredmillworkout #weightloss #weightlossgoals #workingout

My momma and me after the gym. I’m really proud of us and I’m proud of the progress I’ve personally made so far. -27 pounds this year, -35 overall. A long way to go but it’s a wonderful start. #planetfitness #workout #losingweight #slowandsteady

Had a good leg day tonight made a new PR!! On the leg extion 195lb🦵🦵🦵 let be the frist to say I never liked leg day but now it's one my favorite days #dontskiplegday #getthemgains #planetfitness #planetfitnesstrainer

End results. I didn’t have a lot of time to workout tonight so I did the treadmill and bike. I wanted to push myself more but time just wouldn’t allow it. #planetfitness #planetfitnessworkout #happywifehappylife #workingout #workingonmysummerbody #gettingreadyforsummer #realhousewife #realhousewifelife #hotwifelife #hotwife

The days are longer now with summer approaching, but so are my workouts. On top of 2 hours of weights I’ve added on an addition 30 minutes of cardio to maximize the burning of calories 🔥 #summergains #workout #workhard #noexcuses #dontgiveup #gohard #nopainnogain #exercise #fit #fitness #fitnessmotivation #transformation #bodybuilding #determination #dedication #focus #focuswithq #planetfitness #healthylifestyle #gaintrains #iam1stphorm #1stphorm #legionofboom #inspire #inspiration #motivation #bodybuildingmotivation #fitfam #planetfitness

That @lethalinspiration lead to me @planetfitness where I can relax my mind. #youknowthevibes #gym #happy #yolo #cleanupking👑 #planetfitness

When you forget what it feels like to shop for clothes and not come out hating yourself.. other than all the multiple benefits of losing weight, mental health is pretty far up there for a reason to stay motivated. I can’t remember the last time I went into a store and things fit well. Not only do they fit well but they’re JUNIOR sizes. I’m nowhere near the age of a Jr and for the men who have no idea what that means - it’s basically like fitting in a teenager size (or a men’s XS). Do men have Junior sizes or am I lost here see proof I never actually shop 😂

I got on the scale 7 times because I thought I was seeing shit 😭 Last time I weighed myself I was 362. Can I cry now 😭😭😭 getting closer and closer to those 200s #weightlosstransformation #naturalweightloss #mealprep #mealplanning #mealprepideas #weightlossjourney #weightloss #diet #healthy #lifestylechange #squats#stairs #stairmaster #stairclimber #judgementfreezone #pioneerwoman #plussize #gym #planetfitness #weights #letsgetit #explorepage #freshveggies #veggies #biggirls

Big ups to big homie muscle tee 6 plates fuck how they feeling pushin the envelope only the strong survive yall seeing greatness in making!!! #6 #platesonplates #planetfitness #powerlevelfitness #personaltrainer #benchpress #chestworkout #greatness #victorylap

⭐Shout out to the girl at PF who smiled at me and complemented my leggings! Long story short, girls are always so mean to eachother-- NEWS FLASH it's not a competition.. we need to support eachother. Anyways, I looked up and we made eye contact and exchanged smiles and I complimented her leggings (and was not prepared for her to compliment me back because ya know, girls are mean) but she did! it made my day! I was very awkward after that and she will probably never talk to me again, but steps were taken and my social anxiety is still debilitating-ly awkward lol.😅 • • • • • • #chronicbadass #sickandfit #fitness #healthy #womensupportingwomen #positivevibes #planetfitness #imawkard #migraines #gymoutfits

I've been off my weights game and have only been doing cardio but today was a good day. I've been on track all week. No binges, no purging and tracking EVERYTHING! Scale is moving in the right direction. Let's hope this motivates me to keep going. Night night 🌃😴 #myweightlossjourney #fitspo #thickandfit #igfitfam #planetfitness #fitspiration #planetfitness #weightlosscomunity #weightlosssupport #fitspire #weightloss #fitfam #naturalweightloss #progressnotperfection #selfmotivation #cardio #elliptical #gymlife #igweightlossjourney #transform #thecomeback #fitbit #thecomebackisreal #nevergiveup #neverquit #thursdayworkout #dontbelievemejustwatch #bingeeatingdisorderrecovery #relapse

One of my stress relief is working out #planetfitness #legday #getfitted #girlwithmuscle

Busy day with work today so I made sure to hit the gym early. I ran out of shows to watch on Netflix so I decided to catch up on the fourth season of Sherlock. Since each episode is 1 1/2 hours I split it between the #elliptical and the #stairmaster. 15 minute chair massage after and I was ready to conquer the day. #planetfitness #kabelman #6weeksuntil5k #8weeksuntiljamaica #summeriscoming #fitbitionic #dailystepgoalcrushed

✅Order Speedo Summer is around the corner. Time to rock the🍌hammock and bikinis ! Let’s go!!! #planetfitness #bananahammock #summertime

My One Love ❤️💛💚

I'm off to 🇮🇹 Ti amo my fellow followers! See you on the other side! ✈️

Alright guys, here I am. The picture I mentioned that I didnt and ti post because one of my least liked flaws were shown (lazy eye). However at the same time I am actually flexing. But here's the thing. I noticed MANY peoples stories today that just about everyone feels that they are at plateau or are feeling low. While who am I to judge or disagree. I am there too. I havent been able to shame off my wedding/honeymoon weight since I've been back. I havent been able to dip below my goal weight before the wedding. BUT ITS JUST A NUMBER GUYS! IT DOESN'T DEFINE YOU! I mean the biggest thing I truely care about is having to pay for ww again but as long as you're treating your body GOOD, as long as you're EXERCISING. STOP letting the scale burn you out guys stop letting your flaw (the number on the scale) hold you back. GUYS. WORK HARDER. DONT GIVE UP. I promise, you'll never regret it. Please promise me you'll keep going ❤ I'm going to! In fact I've been skipping my cheat meal all together till I get back to where I need to be. DM me if you need to talk- I'm always open!

🔅shoulder cable work🔅 . . Had a push day (chest / shoulders / triceps) yesterday, and I am SO SORE TODAY! Started out with shoulder press + bench press, and finished with some accessory work on the cables ☝🏼☝🏼 . . Face pulls (2nd video) have to be one of my favorites! I keep the tension in my shoulders and don’t full extend at the top to completely stretch out the muscle. 👏🏼keep the tension 👏🏼 and it’ll burn real good for this one! . . Save these to hit some different parts of your shoulders + these are good exercises if the gym is packed and you only have a cable. . . . . #workoutmotivation #workoutroutine #bossbabe #fitspo #girlboss #girlswholift #girlspower #bosslady #girlbossquotes #girlbosslife #girlbosses #fitgirl #bossbabes #health #planetfitness #girlssupportgirls #support #lifestyle #lululemon #workouts #workinghard #motivation #reebok